Hi! I’m Samantha and am a NASM Certified personal trainer. If you don't have a gym in your building, I develop GREAT in-home workouts we can execute right in your living room or even at a nearby park! Whether you’re looking to lose weight, tone and definite or gain muscle or just live a healthier lifestyle, I’m your girl! I constantly encourage my clients to live and work towards the fullest potential, challenging them in a safe and healthy progressive way; so they get the results the want in the quickest amount of time! Depending how the individual responds and learns, I always find a clear way to communicate and explain which exercises are targeting which muscle groups. I am super outgoing and driven and make it a point to make working out a fun and positive experience as possible, in hopes of my clients leading healthier, happier lives! My hours are super flexible and I WILL Deliver results. Can’t wait to meet you!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Myofascial Release
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Overweight/ Obese, Pre/post-natal, Women
Training Areas Served
In-home or Outdoor Personal Training
345 W 42nd St
New York, NY 10036
Session Surcharge: $40
42 Wooster Street
New York, NY 10013
Session Surcharge: $25
22 West 19th Street
New York, NY 10011
Session Surcharge: $28
Sam is awesome, I’m a beginner for everything. She is very professional and patient, guide through every step to help me achieve my goal. She would nicely correct me when I did things wrong and give encouragements when it’s right. Great PT that I could ask for!
Great trainer that push you to excel! She makes me do thing that I tough I was not able to do. There is no routine in her traning, she is changing exercises every weeks which keep me motivated all the time. My body hurts and sweats but it worth it.
Never thought working out and being pushed to my limits would be so enjoyable! Even through the rough parts, when you think you can’t lift another weight, Samantha was able to help me accomplish it all. Her positive energy, fun personality, and fitness knowledge were exactly what anyone would look for in an ideal trainer. It felt like I was working out with a friend who continued to motivate me and knew my strengths and weaknesses. I now feel more comfortable in the weight room and more comfortable in my own skin. I’d recommend Samantha to anyone who wants to make a change and have fun along the way!
Samantha is an extremely positive, caring, and energetic trainer. Whether it is first thing in the morning or late into the day she is always charged and ready to motivate you and cheer you on. She is knowledgeable about not only how your muscles work and change but always takes the time to explain the different types of workouts, how they effect your muscles, and how to make the most effective changes for your body. If you have long term goals and are struggling to motivate yourself or understand the best workouts for you as an individual, reach out to Samantha for one on one personal training! She will encourage you to become a stronger, healthier, and overall happier, fit, you.
Samantha is a great trainer. I’ve been training with her for several months now and have lost weight and feel so much stronger. She motivates me and encourages me when I feel like giving up. She’s very detailed when it comes to my form. I have and will keep recommending her to anyone looking for a personal trainer
I started training with Sam in February of this year and couldn't be happier. She makes working out at the gym (something I haven't done in years) an experience I don't dread. I feel stronger than I have in a long time and have seen amazing progress that I can be proud of. She is also very good about adjusting the workouts as needed and ensures I maintain proper form to get the most out of my workout. She is awesome and an amazing trainer.
Samantha is fantastic! Being in my 60s and getting back to working out can be intimidating because i wasn't sure what I was doing and was scared of possibly injuring myself. But Sam made it fun and stress free by progressing me slowly, making sure I was comfortable and confident in what I was doing. I really enjoyed how she incorporated exercises that correlated to my everyday life and activities that used to be difficult for me! I highly recommend Samantha to anyone looking to feel stronger and more confident in their bodies/what they're capable of while learning and laughing a lot!!
Samantha is so wonderful! For each session we do, she has a different workout plan of strengthening exercices mixed with cardio, balance and coordination exercices. She motivates me, cheers me up and pushes me through each set so I don’t quit! She’s very flexible with her schedule and has gone above and beyond to accommodate my working hours and social plans. I started training with Samantha 2 months ago 3 times per week. I had no working out experience before, a huge fear of the gym, and pretty poor balance. I wanted to tone up and learn how to workout properly and efficiently. Now, I see a big difference in my body and how I feel. I stand up much more straight, I don’t slouch anymore all day at my desk, I have more control of my body and my moves. I have more balance and a much stronger core. My thighs are firmer and I have more energy. People even compliment me that my arms look toned and I look healthy. I am so happy with my results and you will too if you pick Samantha! :)
I’ve been working with Samantha for about two months now and she is amazing! She is knowledgeable, motivating and tough (in a good way)! Since training, I’ve learned so much about form, equipment, and have now adopted a fitness lifestyle. Samantha is very responsive when contacting and flexible when last minute conflicts arrive. I highly recommend Samantha to anyone, regardless your fitness level.
Samantha is a great coach! She's friendly and personable, which makes it easy to build a workout/coach relationship. I haven't worked out in some time and Samantha made the transition back to working out so easy. I enjoy meeting up with her for our sessions and I am already seeing results in my strength and body in just 2 months of working with her. Also, Samantha is a great guide for eating healthier and a great motivator to keep going!