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Xiu Hu lightening bolt

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location-iconOutdoor & In-Home

About Xiu




I teach Vinyasa and Hatha for for all skill levels, from beginnersto advanced.


 


I have more than 3 years teaching experienceand am able to teach yoga in English and Chinese. 


 


I believe I am patient and passionate with advanced training in yoga and professionally trained in Ashtanga and Iyengar principles. 


 


I am respectful and kind to students. I like to help students practice yoga in a physically safe way, whilst teaching them the philosophical fundamentals of yoga. 


 


 





 


 


My favorite client story

I'm working on with a client who is really enjoy stretching and relaxing yoga.
For her classes, designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this Yoga class nourish every aspect of your being. Focusing on increased flexibility and an enhanced state of mind. This style of class allow the nervous system to relax and cells to regenerate.

My favorite quote

You will never know what you can do till you try.

My training experience

2011, 200 hours yoga certificate in China.
2013, 200 hours yoga certificate in India,
2017, 500 hours yoga certificate in New York City.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Yoga
  • Stress Reduction

NCCA Accredited Certifications

AAPTE Certified Personal Trainer

Additional Certifications

RYT 500 Yogaworks

Additional Languages Spoken

Chinese

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