11 Reviews

<p>I am a former Division 1 athlete, who is highly motivated and knowledgable about fitness, with a passion to change people&rsquo;s lives everyday. I train athletes and clients of all fitness levels to reach their full potential in weight loss, sports conditioning, functional training, muscle building and development as well as those just looking to optimize their overall health and nutrition. I believe in what I do and I work extremely hard in order for my clients to come out of this journey happier, healthier, more confident and feeling great about themselves!<br /><br />I will develop and monitor a fitness program specifically for YOU, that will challenge YOU, to meet YOUR needs, to crush YOUR goals, based on YOUR physical abilities and limitations to maximize YOUR full potential!</p> Core and Balance Nutrition Strength Training Weight Loss Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning ACE Certified Personal Trainer ACE Sports Conditioning Specialist CPR/AED/First Aid

8 Reviews

<p>Thank you, for taking the time out to visit my page. I&rsquo;m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I have spent 10+years strengthening my craft through hands on experience in different areas of the fitness world. Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. This lifestyle took a toll on my well-being. I became overweight, marital issues, debt, and overall disappointment in where I was in life. Once I started changing my negative thoughts into positive thoughts, is when I realized the power I had. I regained my self-confidence, took back my wellness journey and made myself a priority. The happiness and pure joy I felt falling in love with myself was surreal. I vowed to never let myself fall back to that space again. This feeling that I gained from this lifestyle change is too great to keep to myself. My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. I&rsquo;m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent lifestyle of proper fitness and nutrition.</p> Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Women Youth Ankle Injury Anxiety Asthma Autism Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues Joint Replacement Kidney Disease Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Licensed Athletic Trainer CPR/AED for Professional Rescuers ISSA Certified Personal Trainer MS in Athletic Training

4 Reviews

<p>Welcome to the ultimate destination for professionalism, satisfaction, and tangible results in your fitness journey. I specialize in igniting transformative shifts in daily routines to kick-start healthier lifestyles. Guided by a passion for empowering clients to embrace active living and wholesome choices, I craft dynamic workouts tailored to your unique goals. Whether we meet at your preferred location or embark on a journey together, expect personalized health coaching, meticulous dietary analysis, and comprehensive follow-up assessments, ensuring each session is seamlessly professional, informative, and convenient. With each progressive workout, I'm dedicated to sculpting programs tailored to your triumph.&nbsp;</p><br><p>&nbsp;</p><br><p>My personal journey fuels my commitment to helping others rewrite their own narratives. Over a decade ago, I embarked on a lifestyle change, shedding light on the transformative power of aerobic and resistance training. As a movement educator, my approach is rooted in positive reinforcement, steering clear of drill sergeant tactics. Together, we'll push limits, cultivate joy, and redefine your fitness journey through uplifting feedback and empowering dialogue.</p><br><p>&nbsp;</p><br><p>Beyond personal training, I am a clinical dietitian armed with a Master of Science in Nutrition, boasting 13 years of gym expertise. I am driven by a desire to educate and empower, equipping clients with nutritional strategies to foster enduring wellness. Let's embark on a journey where vibrant metabolisms meet culinary delights, empowering you to embody the body of your dreams with confidence and conviction.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Cardiovascular Conditioning Sports Performance Training Wellness Beginners Bodybuilders Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Youth Diabetes Hypertension Joint Pain Kidney Disease Knee Pain/Issues Obesity Prediabetes Stress Boot Camp CPR/AED ACE Certified Personal Trainer MS in Nutrition BS in Nutrition and Dietetics Nutrition for Obese and Overweight Populations

<p>You should expect</p><br><p>:-Attention to detail</p><br><p>-A safe environment</p><br><p>-A training area with no distractions</p><br><p>-A challenge</p><br><p>-To feel better</p><br><p>-A good time!</p><br><p>-Progress</p><br><p>Our definition of "True Strength"</p><br><p>True strength and wellness is being able to handle the body weight in various positions or activities. It's not about how much weight you can lift. It's about how strong you feel, and how efficient you're moving. Flexibility, strength, and technique determine your physical wellness. Inside the gym, and outside in your normal life.</p> Strength Training Weight Loss Sports Performance Training Rehab Arthritis Asthma Autoimmune Diseases Back Pain/Issues Breast Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Depression Diabetes Diastasis Recti Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Multiple Sclerosis Neuropathy Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Basketball Police Academy/Military/Firefighter/EMT Soccer Weddings NCSF Certified Personal Trainer Certified Kettlebell HKC Instructor BS in Physical Therapy Minor in Psychology

<p>I'm to help you make a better YOU. Through fitness and nutrition.</p> Core and Balance Strength Training Flexibility and Mobility Boxing Posture Kettlebells Functional Training Kickboxing Swimming Races AFPA Certified Personal Trainer Kettlebell Concepts Level 1 Animal Flow Coach

<p>JD&rsquo;s journey into personal training began in 2003 shortly after his mom passed away. JD has been an avid fitness enthusiast since the age of 13 sharing his passion for exercise with others and took this time to help his dad reach specific fitness goals. JD&rsquo;s approach to training his dad initially started with 2 days per week in the gym focused on learning the exercises that would help reach the goals set out by his dad. At the time, JD and his dad also took Salsa dance lessons to meet new people which had the added benefit of exercise. By 2011, his dad lost over 50 lbs from an exercise program that included 5 days per week in the gym with a mix of resistance training with free weights, cardio training with an elliptical machine and for continued fun, dancing Salsa every weekend. <br /><br />After 8 years of personal training his dad, JD accepted an unrelated fitness job in New York City which involved an hour and half commute plus the occasional business travel. This meant JD&rsquo;s time was limited and he had to learn how to continue his pursuit of his own personal fitness goals under these constraints. Exercises conducted with just JD&rsquo;s body became an integral part of the exercise program during peak travel time during the year in various hotels with limited equipment. In addition to bodyweight exercises, each session had to be time efficient and convenient to ensure shorter workout times.<br /><br />JD&rsquo;s time constraints were removed in 2017 when he accepted a position based in NJ and with his spare time he was able to become certified by the American Council on Exercise (ACE) as a personal trainer. JD now spends his evenings inspiring his clients in his community to live an active lifestyle through exercise. JD&rsquo;s approach of understanding his client&rsquo;s goals, interests and exercise history allows for a custom exercise program. The focus of each session is for the client to have an enjoyable association with exercise to ensure the long term benefits of feeling good through increased energy and reduced stress are attained.</p> Core and Balance Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Obstacle Courses ACE Certified Personal Trainer

I have been a personal trainer for almost 15 years. I received two national certifications in exercise science and one in nutrition. I use my knowledge in fitness to help my clients become a stronger person than who they used to be. My life has had its turmoil, and I like to share my experience to show them how I can help motivate them to want to better their life but changing their lifestyle. <br>I have trained clients between the ages of two to ninety. We will sit down the first day to learn about one another to see if it will be a good fit. I will not train someone that I do not feel like I could help them. I will not attempt to take money from someone that I was not able to help. <br>My main goal during the consultation is to figure out what you enjoy, so we can attempt to turn that into your fitness. Nutrition Strength Training Boxing Muscle Gain Posture Kettlebells Stress Reduction Beginners Disabled Men Middle-aged Post-rehab Seniors Women ADHD Anxiety Asperger's Syndrome Brain Trauma Depression Headaches/Migraines Stress Obstacle Courses NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant ACE Certified Personal Trainer AA in Education

I am inspired to learn what your goals are and how I can help you achieve them.<br><br>Whether you are an advanced professional or beginner to training, I strive to help my students achieve their goals and discover their endless potential.<br><br>I offer an integrative, adaptable and whole-person approach that is built off of simplicity, accountability, and maximizing the ROI of your training time.<br><br>Having traveled the world for the last 25 years as a student of boxing, elite athleticism, and health and wellness methodology from American, European, Nordic, Chinese, and Japanese Traditions; I strive to bring this knowledge and training to my students and help them full body power fundamentals at a fraction of the time that it took me. <br><br>I am currently able to instruct in English, Mandarin Chinese, Spanish and Italian.<br><br>I focus on a whole person fitness and wellness practice that will strengthen your mind and body and allow you to be physically confident in any setting.<br><br>Here are a list of my certifications and training experience:<br><br>USA BOXING CERTIFIED COACH - (USA Boxing Metro, 2022)<br><br>SAFESPORT™ CERTIFIED COACH (2022-2024)<br><br>INTEGRATIVE KETTLEBELL TRAINING (2012-present)<br><br>STUDENT OF SIFU BERNARD LANGAN (Oakland, CA, 2014 - present)<br><br>- Zhong Xin Dao - I Liq Chuan <br><br>- Human Body Mechanics and Power Training<br><br>- Fundamental Human Movement and Alignment Training<br><br>- Intention Boxing<br><br>SHAOLIN WAHNAM CERTIFIED INSTRUCTOR (Malaysia, 2008 - present)<br><br>- Southern Shaolin Fundamental and Advanced Boxing<br><br>- Advanced Dragon Boxing <br><br>- Nervous System Stimulation and Equilibrium Training<br><br>- Zen and Zen Meditation<br><br>STUDENT OF SHIFU SUI YUNJIANG (Beijing, China 2010-2012)<br><br>- Eight Sided Boxing Fundamentals (Li ZiMing Lineage)<br><br>- Five Point Boxing Fundamentals<br><br>NCAA DIVISION III LACROSSE - Third Place (Ithaca College, 2002)<br><br>WCLA DIVISION I LACROSSE - Head Coach (SUNY Buffalo, 2008)<br><br>BOYS VARSITY LACROSSE - Asst. Coach (Williamsville East, 2005)<br><br>BOYS VARSITY LACROSSE - Head Coach (The Park School, 2004)<br><br>USA HOCKEY - Lifetime Member<br><br>SPECTRUM CENTER FOR CHILDREN WITH AUTISM AND BEHAVIOR DISORDERS - Classroom Aide I (East Oakland, CA 2022) Core and Balance Nutrition Strength Training Flexibility and Mobility Boxing Kettlebells Functional Training Sports Performance Training Kickboxing Cross Training Stress Reduction Wellness Corrective Exercise Chinese Italian Spanish Actors Beginners Law Enforcement LGBTQIA Men Military Women Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Shaolin Wahnam Certified Instructor B.A. Chinese Language, Culture and Translation

<p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span style="font-weight: bold;">&nbsp;</span></p><br><p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">Hey There, I'm Coach Brook- OWner and Founder of Rize Fitness &amp; Nutrition.</p><br><p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">&nbsp;</p><br><p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">I specialize in helping women rise into their strongest, most confident selves&mdash;inside and out. With over 6 years of experience in fitness and nutrition coaching, I&rsquo;ve guided hundreds of busy women and moms to transform their bodies, rebuild their relationship with food, and take control of their health.</p><br><p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19.1px;">&nbsp;</p><br><p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">I believe every woman deserves to feel powerful, proud, and unstoppable in her body. My approach combines personalized strength training, realistic nutrition guidance, and honest accountability. Whether you&rsquo;re just starting out or need support getting back on track, I&rsquo;m here to meet you where you are and move forward together.</p><br><p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19.1px;">&nbsp;</p><br><p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">I understand life can seem hectic&mdash;especially for women balancing careers, motherhood, and everything in between&mdash;which is why my coaching is rooted in flexibility, structure, and mindset. I don&rsquo;t expect perfection&mdash;I expect you to show up for yourself, and I&rsquo;ll be right there to guide you every step of the way!</p><br><p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 19.1px;">&nbsp;</p><br><p style="margin: 0px; font-style: normal; font-variant-caps: normal; font-stretch: normal; font-size: 16px; line-height: normal; font-family: system-ui; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;">Let&rsquo;s build a body you&rsquo;re proud of and a lifestyle you can sustain. With communication, trust, and a little grit&mdash;there&rsquo;s nothing we can&rsquo;t rise above.</p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscle Gain Core and Balance Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Beginners Bodybuilders Brides-to-be Overweight/ Obese Women ADHD Autoimmune Diseases Back Pain/Issues Bad Posture Depression Diastasis Recti High Cholesterol Hip Pain/Issues Limited Mobility Rotator Cuff Issues Stress Tennis Elbow Bike Races Boot Camp Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings Nutrition Certification NASM Certified Personal Trainer Prenatal/Postnatal ACE Certified Group Fitness Instructor

Hi, I am Shuchi! A certified yoga teacher with 8 years of experience<br><br>Welcome to my yoga practice! As an RYT200 certified teacher with over 8 years of experience in Ashtanga Yoga, I am dedicated to guiding you on your wellness journey. Whether it's weight management, pre-natal support, or core strength, I'm here to help. My passion for Ashtanga yoga and certifications in Trauma-Informed Yoga and Kids Yoga enable me to support diverse individuals.<br><br>?Coaching and working with domestic abuse victims has been one of my most fulfilling experiences, highlighting yoga's transformative power. I also work with differently abled young adults at Summit YMCA and lead yoga sessions for children at Union Village Montessori. My classes at Gopi Yoga in Warren foster a nurturing environment for all practitioners, emphasizing inclusivity and healing. Core and Balance Weight Loss Flexibility and Mobility Posture Yoga Stress Reduction Wellness Corrective Exercise Hindi Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Crohn's Disease Dementia Depression Diabetes Downs Syndrome Eating Disorders Fibromyalgia Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Mild Cognitive Impairment Multiple Sclerosis Neck Pain Osteoporosis Parkinson's Disease Postural Issues Pregnancy Rheumatoid Arthritis Sciatica Shoulder Issues Stress NASM Certified Personal Trainer RYT200 Trauma Informed Yoga Registered Children's Yoga Teacher Adaptive Yoga Sensory Yoga Techniques Restorative Yoga