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Adam Kryder

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About Adam

I am inspired to learn what your goals are and how I can help you achieve them.

Whether you are an advanced professional or beginner to training, I strive to help my students achieve their goals and discover their endless potential.

I offer an integrative, adaptable and whole-person approach that is built off of simplicity, accountability, and maximizing the ROI of your training time.

Having traveled the world for the last 25 years as a student of boxing, elite athleticism, and health and wellness methodology from American, European, Nordic, Chinese, and Japanese Traditions; I strive to bring this knowledge and training to my students and help them full body power fundamentals at a fraction of the time that it took me.

I am currently able to instruct in English, Mandarin Chinese, Spanish and Italian.

I focus on a whole person fitness and wellness practice that will strengthen your mind and body and allow you to be physically confident in any setting.

Here are a list of my certifications and training experience:

USA BOXING CERTIFIED COACH - (USA Boxing Metro, 2022)

SAFESPORT™ CERTIFIED COACH (2022-2024)

INTEGRATIVE KETTLEBELL TRAINING (2012-present)

STUDENT OF SIFU BERNARD LANGAN (Oakland, CA, 2014 - present)

- Zhong Xin Dao - I Liq Chuan

- Human Body Mechanics and Power Training

- Fundamental Human Movement and Alignment Training

- Intention Boxing

SHAOLIN WAHNAM CERTIFIED INSTRUCTOR (Malaysia, 2008 - present)

- Southern Shaolin Fundamental and Advanced Boxing

- Advanced Dragon Boxing

- Nervous System Stimulation and Equilibrium Training

- Zen and Zen Meditation

STUDENT OF SHIFU SUI YUNJIANG (Beijing, China 2010-2012)

- Eight Sided Boxing Fundamentals (Li ZiMing Lineage)

- Five Point Boxing Fundamentals

NCAA DIVISION III LACROSSE - Third Place (Ithaca College, 2002)

WCLA DIVISION I LACROSSE - Head Coach (SUNY Buffalo, 2008)

BOYS VARSITY LACROSSE - Asst. Coach (Williamsville East, 2005)

BOYS VARSITY LACROSSE - Head Coach (The Park School, 2004)

USA HOCKEY - Lifetime Member

SPECTRUM CENTER FOR CHILDREN WITH AUTISM AND BEHAVIOR DISORDERS - Classroom Aide I (East Oakland, CA 2022)


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Boxing
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cross Training
  • Stress Reduction
  • Wellness
  • Corrective Exercise

Additional Certifications

Shaolin Wahnam Certified Instructor

Education

B.A. Chinese Language, Culture and Translation

Who I Especially Like Working With

Actors, Beginners, Law Enforcement, LGBTQIA, Men, Military, Women

Additional Languages Spoken

Chinese, Italian, Spanish

Training Areas Served

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