I am inspired to learn what your goals are and how I can help you achieve them.
Whether you are an advanced professional or beginner to training, I strive to help my students achieve their goals and discover their endless potential.
I offer an integrative, adaptable and whole-person approach that is built off of simplicity, accountability, and maximizing the ROI of your training time.
Having traveled the world for the last 25 years as a student of boxing, elite athleticism, and health and wellness methodology from American, European, Nordic, Chinese, and Japanese Traditions; I strive to bring this knowledge and training to my students and help them full body power fundamentals at a fraction of the time that it took me.
I am currently able to instruct in English, Mandarin Chinese, Spanish and Italian.
I focus on a whole person fitness and wellness practice that will strengthen your mind and body and allow you to be physically confident in any setting.
Here are a list of my certifications and training experience:
USA BOXING CERTIFIED COACH - (USA Boxing Metro, 2022)
SAFESPORT™ CERTIFIED COACH (2022-2024)
INTEGRATIVE KETTLEBELL TRAINING (2012-present)
STUDENT OF SIFU BERNARD LANGAN (Oakland, CA, 2014 - present)
- Zhong Xin Dao - I Liq Chuan
- Human Body Mechanics and Power Training
- Fundamental Human Movement and Alignment Training
- Intention Boxing
SHAOLIN WAHNAM CERTIFIED INSTRUCTOR (Malaysia, 2008 - present)
- Southern Shaolin Fundamental and Advanced Boxing
- Advanced Dragon Boxing
- Nervous System Stimulation and Equilibrium Training
- Zen and Zen Meditation
STUDENT OF SHIFU SUI YUNJIANG (Beijing, China 2010-2012)
- Eight Sided Boxing Fundamentals (Li ZiMing Lineage)
- Five Point Boxing Fundamentals
NCAA DIVISION III LACROSSE - Third Place (Ithaca College, 2002)
WCLA DIVISION I LACROSSE - Head Coach (SUNY Buffalo, 2008)
BOYS VARSITY LACROSSE - Asst. Coach (Williamsville East, 2005)
BOYS VARSITY LACROSSE - Head Coach (The Park School, 2004)
USA HOCKEY - Lifetime Member
SPECTRUM CENTER FOR CHILDREN WITH AUTISM AND BEHAVIOR DISORDERS - Classroom Aide I (East Oakland, CA 2022)
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Cross Training
- Stress Reduction
- Corrective Exercise
Shaolin Wahnam Certified Instructor
B.A. Chinese Language, Culture and Translation
Who I Especially Like Working With
Actors, Beginners, Law Enforcement, LGBTQIA, Men, Military, Women
Additional Languages Spoken
Chinese, Italian, Spanish
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.