Paul Kongjaroon lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home

About Paul

My name is Paul, and I want to train with you to help you meet your personal fitness goals. I am a former muay thai fighter from Thailand and I have competed  multiple sports including muay thai (Thai kickboxing) and bodybuilding. I specialize in helping my clients lose weight, gain muscle, and train for specific sports. I can get you there in the quickest, safest possible way, and I can take you to the next level

I'm motivated, energetic, and results oriented certified trainer. I will be there with you every step of the way to guide you, educate you, and most importantly to motivate you so that you never fall short of your goals.

•24 / 7 on Call Nutritional Questions
•Everyday Personalized  Meal Plans
•Nutritional Changes for a Better Lifestyle

I am available for training throughout the South Bay of Los Angeles  (Redondo Beach, Manhattan Beach, Hermosa Beach, Marina del Rey, Santa Monica, Torrance, Long Beach, Palos Verdes, Beverly Hills, West Los Angeles, Westwood, Bel Air, Brentwood, Pacific Palisades and more) and have been training for over 20 years

I specialize in:

*Building Muscle

*Toning &Weight Loss

* Fitness Competition

*Sport Specific Training

*Mixed Martial Arts (MMA) Conditioning

*Nutritional Counseling

* Speed, Agility and Quickness

* Balance and Coordination Training

*TRX Training * Medicine Ball Training

*Toning &Weight Loss *Indoor/Outdoor Training

*Individual and Group Training Sessions

*Personal Training in your home, apartment and Office

*Senior Fitness

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness
  • CrossFit

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED, Nutrition Certification, Senior Fitness Specialist, Certified Youth Training

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Alzheimer's, Amputation, Ankle Injury, Anxiety, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery

Paul was great to work with. He helped me gain muscle and get more toned in my home gym in Long Beach. He was very flexible with scheduling and always showed up on time. Good nutrition knowledge and always available for training advice. I recommend!!

Brian N.

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