Rob Sanchez lightening bolt

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About Rob

Rob Sanchez started his fitness journey at a very young age. Rob started playing soccer at the age of 3 years old. After Rob graduated from high school he started boxing and training in mixed martial arts. Rob became a personal trainer at the age of twenty-two and fell in love with exercise science. Rob has worked as a physical therapist aid, he learned how to treat many different injuries. Rob attended California State University Northridge and earned a Bachelor's Degree in Kinesiology. Rob is currently a Certified Strength and Conditioning Specialist through the National Association of Strength and Conditioning (NSCA). Rob is very energetic and passionate about helping individuals reach their fitness/training goals.

My favorite client story

Too many to list :)

My favorite exercise

Too many to list :)

My favorite quote

Be the change that you want to see.

My training philosophy

It changes every few months, I am a big believer in constant growth and learning.

My training experience

* experience working with elderly and retired populations
* experience working with the general public
* experience working with college-level and high level athletes

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

Certified Boxing Instructor

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Asthma, Autism, Bad Posture, Bone/Joint Injury, Cancer, Chronic Pain, Diabetes, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Joint Replacement, Obesity, Osteoporosis, Pregnancy, Sciatica, Tennis Elbow

Additional Languages Spoken


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