Rob Sanchez lightening bolt

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About Rob

Rob Sanchez started his fitness journey at a very young age. Rob started playing soccer at the age of 3 years old. After Rob graduated from high school he started boxing and training in mixed martial arts. Rob became a personal trainer at the age of twenty-two and fell in love with exercise science. Rob has worked as a physical therapist aid, he learned how to treat many different injuries. Rob attended California State University Northridge and earned a Bachelor's Degree in Kinesiology. Rob is currently a Certified Strength and Conditioning Specialist through the National Association of Strength and Conditioning (NSCA). Rob is very energetic and passionate about helping individuals reach their fitness/training goals.

My favorite client story

I worked with Joel 85 year old client that made a lot of progress and I was very proud for him achieving a healthier lifestyle and for reaching the goals of that we set.

My favorite exercise

Single leg exercises due to the amazing benefits

My favorite quote

Be the change that you want to see.

My training philosophy

It changes every few months, I am a big believer in constant growth and learning.

My training experience

* experience working with elderly and retired populations
* experience working with the general public
* experience working with college-level and high level athletes

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

Certified Boxing Instructor


BS in Kinesiology

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Asthma, Autism, Bad Posture, Bone/Joint Injury, Cancer, Chronic Pain, Diabetes, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Joint Replacement, Obesity, Osteoporosis, Pregnancy, Sciatica, Tennis Elbow

Additional Languages Spoken


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