Rob Sanchez

About Rob
Rob Sanchez started his fitness journey at a very young age. Rob started playing soccer at the age of 3 years old. After Rob graduated from high school he started boxing and training in mixed martial arts. Rob became a personal trainer at the age of twenty-two and fell in love with exercise science. Rob has worked as a physical therapist aid, he learned how to treat many different injuries. Rob attended California State University Northridge and earned a Bachelor's Degree in Kinesiology. Rob is currently a Certified Strength and Conditioning Specialist through the National Association of Strength and Conditioning (NSCA). Rob is very energetic and passionate about helping individuals reach their fitness/training goals.
My favorite client story
Too many to list :)
My favorite exercise
Too many to list :)
My favorite quote
Be the change that you want to see.
My training philosophy
It changes every few months, I am a big believer in constant growth and learning.
My training experience
* experience working with elderly and retired populations
* experience working with the general public
* experience working with college-level and high level athletes
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Kickboxing
- Cardiovascular Conditioning
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Certified Boxing Instructor
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Ankle Injury, Anxiety, Arthritis, Asthma, Autism, Bad Posture, Bone/Joint Injury, Cancer, Chronic Pain, Diabetes, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Joint Replacement, Obesity, Osteoporosis, Pregnancy, Sciatica, Tennis Elbow
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.