I specialize in movement and functional training (training the body to perform activities in ones daily life). I enjoy helping clients improve their strength, flexibility, joint stability & mobility, power, and endurance. I also have a holistic approach to working with my clients, providing lifestyle questionnaires and thorough assessments as well as full programs online.
I love being able to work with anyone who comes my way. The best part about my job is seeing how my clients have changed (both inside and out) from the day they began working with me. I enjoy educating my clients about their bodies and what it truly means to be fit. Progress is everything to me and it is truly gratifying to help a client reach their goal.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
CHEK Holistic Lifestyle Specialist, Kinstretch Level 1 Instructor, Pre/Post Natal, FRC Mobility Specialist, CHEK Exercise Coach, Kettlebells, Strength and Conditioning Coach
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, Anxiety, Arthritis, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Depression, Diabetes, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, TMJ, Ulcerative Colitis
Training Areas Served
In-home, Outdoor or Virtual Training
Get new clients. Change lives.