About Princess

Princess Bey is a fitness instructor, NASM personal trainer, and wellness coach from Brooklyn, NY. She began her fitness journey over 10 years ago, while working to lose the 75 pounds she gained during her pregnancy.

Her expertise, infectious personality, and genuine desire to help people meet their goals has allowed her to create effective, individualized exercise programs for personal training clients. It is paramount for Princess to help her clients to become the best versions of themselves, and provides them with the tools necessary to live a natural, healthy lifestyle. She prides herself on her ability to adjust her training style to match her clients' desires and personalities.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Kettlebell Concepts Level 1, TRX Group Certification, Insanity Certified Instructor, Licensed Zumba Instructor, ISCA PlyoPac Instructor

Education

BS in Health Science

Who I Especially Like Working With

Actors, Middle-aged, Models, Overweight/ Obese, Women

Princess is an excellent personal trainer and health coach. Her holistic approach to fitness helped me overcome a lot of the fears that had previously kept me from achieving my fitness goals. After training with her for several months I became stronger both physically and mentally. Princess also equipped me with dietary tips that helped me eliminate the eating habits that had derailed past weight loss efforts. I highly recommend hiring Princess for those starting a fitness program or for those looking to challenge their existing routines.

Rebecca K.

Training with princess has changed my fitness lifestyle for the better in so many ways. Her workout routines are strong, and effective! I highly recommend her for helping individuals get into shape, looking and feeling their best!

Reese W.

Working with princess was great... She listened my needs and worries and helped me get out of my comfort zone I would love to work with her again.

Lorre L.

Princess is my trainer and I LOVE her professionalism, flexibility and most importantly COMMITMENT to my weight loss journey. Princess goes above and beyond to take you and your Health/wellness and Fitness to the next Level. Princess is Certified - Health and Fitness is her Passion and it shows. She’s extremely knowledgeable and she reverse engineers your “weight loss journey” by creating a wellness strategy based on several factors including BMI, Body Type, Goals, Diet , lifestyle etc. Princess helped me correct my form before moving me forward in her program. I didn’t realize how much form affects your results. I literally signed up for a Fitness and Wellness Coach rather then a trainer. Her program is extremely interactive , intense and hands on, but most importantly impactful and impressive. No Cap - spending time with Princess Changed my life, and no I’m not being paid to say this. Follow my journey on her page- she’s gone with me to the supermarket; showed me how to prepare alternative comfort meals like Sweet potato Lasagna - it’s just way too much to write and my thumbs are exhausted but bottom line. If you’re at that point in your life, journey and or mind, when you’re ready to make a lifestyle change; you have to give her program a try. You absolutely will not regret it, and to be honest this review doesn’t do her service any justice.

Beverly H.

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