ACE certified personal trainer

About Sandra

I am an ACE Certified Health Coach, and a GrowNYC Certified Farmer. I love ducting and inspiring others. I am a professor at SUNY Sullivan, I hold a doctorate in Veterinary Science & Food Technology and I am a NYS certified science teacher. I am currently living my dream, managing my own sustainable farm in the Catskills, and providing a holistic health coaching, fitness classes, nutritionally healing cooking classes, prepared meals & microgreens to my community and clients. All my farm efforts are dedicated to my mother Rosa Maria, my father Mario, and grandmother Rosa, R.I.P. All I have, all I am, all I know is thanks to them. My sustainable farm is providing me the means to keep their knowledge, natural remedies and recipes alive, turning the sadness of their loss into something beautiful that blooms every day. Is for all these reasons that I named my farm "SPRING FARM where happiness blooms every day". I Thank you all for allowing me to share my family knowledge, my heritage and the fruits of my efforts with you.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Health Coach

Additional Certifications

NYS Department of Health Culinary Educator, GrowNYC Certified Farmer

Education

Master's Degree in Education from Queens College, Doctor in Veterinary Medicine, Specialized in Nutrition and Food Technologist for Humans, Univer

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Disabled, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Celiac Disease, Depression, Diabetes, Downs Syndrome, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress

Additional Languages Spoken

Italian, Spanish

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