20 Reviews

<p><span><span><span><span><span><span><span>Lose the Lower-Ab baby pouch, Slash the Turkey Arms,&nbsp;</span></span></span></span></span><span><span><span><span><span>Shape your Chest</span></span></span></span></span><span><span><span><span><span>&nbsp;and Tone Up Your Inner Thighs WHILE gaining STRENGTH AND ENDURANCE!</span></span></span></span></span></span></span></p> <p>&nbsp;</p> <p><span><span><span><span><span>W</span></span></span><span><span><span>hether you&rsquo;re a business owner, full-time professional or hard-working mom, I can help you get your energy and athleticism back so you can enjoy playful competition with your kids longer,&nbsp;</span></span></span><span><span><span>accomplish your goals in your favorite sport while eliminating pain in your day-to-day movements and increasing productivity and motivation at work :)</span></span></span></span></span></p> <p>&nbsp;</p> <p>&nbsp;<span><span><span>I&rsquo;m Elizabeth Gorospe, owner of IN-HOME Mindbodydrive Personal Training. I have over 16 years of fitness and personal training experience and education. And unlike most genetically fit trainers who have always been athletic&nbsp;</span><span>their whole lives</span><span>, I struggled with my body composition and strength ever since I was a child.&nbsp;</span><span>I believe what sparked my motivation(subconsciously in the beginning at least) was from the humiliating trauma I experienced when I was being tested in P.E. class&nbsp;</span></span></span><span>back in elementary school. I was the last one to reach the finish line in the running test, I couldn&rsquo;t even reach my toes during the stretching test AND this was the last straw during the &ldquo;Core-Strength&rdquo; test when I could barely do 1 sit-up!-- all my classmates were laughing at me to the point where my friend laughed along WITH them WITH tears in her eyes :(</span></p> <p>&nbsp;</p> <p><span><span><span><span>As a kid, my immediate reaction was to laugh at myself but deep down inside I was hurting and it was the most embarrassing moment in my life. As trivial as that &ldquo;event&rdquo; sound</span></span><span><span>ed</span></span><span><span>, it was something I carried on as I got older.&nbsp;</span></span><span><span>It d</span></span><span><span>rove</span></span><span><span>&nbsp;me to be better..to DO better..Do a lil &ldquo;Extra&rdquo; every single time. With things that matter to me the most:</span></span></span></span></p> <p>&nbsp;</p> <p><span><span><span><span><span>-&nbsp;</span></span></span><span><span><span>when a friend&rsquo;s birthday is coming up, I do a little *extra research and thoughtfulness on what is important to him/her at THAT particular moment, and he/she ends up having the most useful, sentimental gift.</span></span></span></span></span></p> <p>&nbsp;</p> <p>&nbsp;<span><span><span><span>-&nbsp;</span></span><span><span>when I&nbsp;</span></span><span><span>got into an accident later on and had to wear a brace(for 9 months) just for me to stand up, I did *extra exercises that weren&rsquo;t prescribed to me(in fact, weirdly enough: I was NOT prescribed any type of exercise therapy whatsover).&nbsp;</span></span><span><span>But I took it to my own terms to get my strength back gradually.</span></span></span></span></p> <p>&nbsp;</p> <p>&nbsp;<span><span><span><span>-&nbsp;</span></span><span><span>whenever I leave for work, I do a little *extra slowing down&nbsp;</span></span><span><span>instead of rushing,&nbsp;</span></span><span><span>so when I open the door I am aware&nbsp;</span></span><span><span>IF</span></span><span><span>&nbsp;1 of my cats are zooming out, and I look back to make sure they are in their&nbsp;</span></span><span><span>safe respective places. That way I know they are home and safe, so I can walk them on a leash later.</span></span></span></span></p> <p>&nbsp;</p> <p>&nbsp;<span><span><span><span>-&nbsp;</span></span><span><span>when I&nbsp;</span></span><span><span>gained over 30 lbs during my college years, I was frustrated and tired. Dissatisfied with my look and confidence. After several errors that may have delayed my progress, I tried *extra workouts and *extra experimentation to learn what worked best for me. I did *extra studying and put in extra hours until I w</span></span><span><span>as finally able to swim in a happier place</span></span><span><span>,&nbsp;</span></span><span><span>with a body that is</span></span><span><span>&nbsp;stronger and&nbsp;</span></span><span><span>more&nbsp;</span></span><span><span>fit than I&rsquo;ve ever been.</span></span></span></span></p> <p>&nbsp;</p> <p>&nbsp;<span><span><span><span>- when</span></span><span><span>ever I feel like I have reached that level of &ldquo;Elite Fitness Knowledge,&rdquo; I do even MORE *Extra continuing education, I seek more clients to help out and learn from.</span></span></span></span></p> <p>&nbsp;</p> <p><span><span><span><span><span>This is what my clients KNOW I do BEST: Going that EXTRA mile for them,&nbsp;</span></span></span><span><span><span>giving them that extra push, extra attention in their exercise form,&nbsp;</span></span></span><span><span><span>texting them a little extra motivation, answering extra detailed questions, sharing extra nutritional enlightenment and thus giving them EXTRA RESULTS.</span></span></span></span></span></p> <p>&nbsp;</p> <p><span><span><span><span><span>So my friend, IF what you&rsquo;re looking for is Constant Never-Ending Improvement, maybe you landed on my page for a reason. I am the Right, dedicated personal trainer who understands where you are c</span></span></span><span><span><span>oming</span></span></span><span><span><span><span>&nbsp;from and how to get you to where you want to be :) Contact me at strongbod*org</span></span></span></span></span></span></p> <p>&nbsp;</p> <p><span><span><span>Your future personal trainer,</span></span></span>&nbsp;</p> <p>&nbsp;</p> <p><span><span><span>Elizabeth Gorospe</span></span></span></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p><span><span><span><span>&nbsp;</span></span></span></span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Tagalog AFPA Certified Personal Trainer BA in Media Arts

13 Reviews

<p>Ruthy is a Certified Personal Trainer, Weight Loss Specialist &amp; Nutrition Specialist through the National Academy of Sports Medicine (NASM) as well as, a Group Exercise Instructor. She has been teaching classes ranging from Spinning to Total Body Conditioning and training clients for over 2 and a half decades and has a proven track record in 1 on 1 Personal Training with her wide variety of client base from Miami to New York City and now West Palm Beach.&nbsp;</p><br><p>&nbsp;</p><br><p>Her training program is designed to be purposeful, challenging and fun in order to bring out the best in each client. She takes a committed approach to every client's needs and is ready, willing and able to adapt as their fitness journey progresses.&nbsp;</p><br><p>&nbsp;</p><br><p>What clients love the most about her is her dependability and commitment to help them reach their goals. Her passion is helping people live their best life!</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Spanish Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Men Military Models Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Youth Anxiety Back Pain/Issues Breast Cancer Cancer Depression Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Knee Pain/Issues Lower Body Pain/Issues Menopause Pregnancy Stress Bike Races Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) Weddings Kickboxing Instructor Certified Spinning Instructor ISCA Boxing Instructor Weight Loss Specialist NASM Certified Personal Trainer NASM Behavior Change Specialist NASM Fitness Nutrition

8 Reviews

I am a former C-level corporate executive. I've been working out most of my adult life and have the physical presence and body of one-half my age. I decided to make fitness my mission and career after witnessing the deterioration of my older sister largely due to lack of exercise. Fitness training is not just a job to me. I care deeply about my client's success in realizing their goals. I craft individualized programs after getting to know my clients well. I communicate at every set their satisfaction, reaction to the exercise, as too little, too much, or challenging. We record detailed information on body composition at the start and record resistance levels and at regular intervals monitor progress Beginners Middle-aged Seniors ADHD Back Pain/Issues Hernia High Blood Pressure High Cholesterol Parkinson's Disease Sciatica NASM Senior Fitness Specialist ACE Certified Personal Trainer

5 Reviews

<p>Deeply Involved in Running, Training and Fitness for more the 14 years, recently got my Fitness nutricition specialist certification.</p> <p>&nbsp;</p> <p>I care about my clients, and there's nothing more important to me than helping somebody go through an experience that makes them happy.</p> <p>&nbsp;</p> <p>I want to be there for those who want to bring about change, I want to help you discover the benifits of training that have helped me become the person I am today, and I'm here to guide you every step of the way.</p> <p>&nbsp;</p> <p>&nbsp;</p> Weight Loss Cardiovascular Conditioning Stress Reduction Wellness Nutrition Spanish Overweight/ Obese Runners Running Races (Marathons) RRCA Certified Running Coach ACE Certified Personal Trainer ACE Fitness Nutrition Specialist

1 Reviews

<p>2 time IFBB National German Fitness Champion. Current Fitness IFBB titles, 2022. #2 Nationally for NAC Fitness 2016. 34 titles total to date. Fitness, Figure &amp; Bodybuilding. Private personal training in 3 western countries. Anonymity, professionalism upheld for all clients including celebrities. High end resort instructor for group exercise and personal training, such as the St. Petersburg,&nbsp; FL Vinoy &amp; Don Cesar beach resort plus personalized elite training. Athletes&nbsp; competition preparation, resulting in&nbsp; National titles. Assistance in diverse and multifaceted levels of exercise. Formal training in Ballet, swimming, specialized dance disciplines also. Guaranteed success rate with compliance. Knowledgeable in supplemental and dietetic information.</p><br><p>Goals accomplishments every time, with dedication.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Sports Performance Training Pilates Cardiovascular Conditioning Cross Training Injury Prevention Barre Corrective Exercise Dance German Actors Bodybuilders Dancers Men Military Overweight/ Obese Post-rehab Pre/post-natal Women Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Hamstring Issues Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Osteoporosis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Ballroom Dance Boot Camp Figure/Bodybuilding Competitions Swimming Races NASM Certified Personal Trainer CPR/AED BA Post Graduate Degree in Medical Science

I am kind and have a nice personality, great conversationalist and will teach you as we train. once I become your trainer I am yours 24 seven for advice and schedule changes. but I'm all business when it comes to reaching our goals. no nonsense approach to making a true lifestyle change forever and helping you find the new you. so it don't matter lose weight or gain muscle we can achieve it together! and reach excellence. <br><br>Let me help you find human excellence not perfection, because perfection is a foolish dream. learning to remain honest with yourself and never except less when more is possible with hard work and faith. Strength Training Weight Loss Muscular Definition Sports Performance Training Rehab Seniors ISSA Certified Personal Trainer

<p>I have many years of experienced weight training as an athlete. I have worked in the industry for years and more recently I work as a Personal Trainer at Equinox as a level Tier II trainer. Although my speciality is in Strength Conditioning and Hypertrophy I do have specialities in Vipr workouts, TRX, Kettlebells and Plyometrics. I have helped many different types of people achieve great results in athletic performance, weight loss, gain lean muscle mass, body fat loss and many more. I train at a few gyms in South Florida including Anytime Fitness, LA Fitness and Miami Iron Gym. Let's get started today!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Corrective Exercise Spanish Actors Bodybuilders Brides-to-be Disabled LGBTQIA Men Military Post-rehab Rehab Seniors Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Baseball Figure/Bodybuilding Competitions Hiking Powerlifting Competitions Running Races (Marathons) Soccer Triathlons NASM Nutrition Specialist ViPR Certified Personal Trainer CPR/AED/First Aid NASM Certified Personal Trainer

<p>My goal with all of my clients is to instill fitness behaviors that will last beyond our sessions together. Wellness education is very important to me and I incorporate that into all of my individualized programs. I truly see this as my way to help others live better daily and encourage them to continue to invest in their own fitness and wellness. Let's work together today!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Menopause Obesity Shoulder Issues ACE Certified Personal Trainer

<p>Why choose me .... if you want the best , most experienced trainer / coach that will get you the results you want , I am your man ! My name is Robert Hutsko and I am an exercise physiologist / exercise sport scientist and a martial arts instructor in karate. I own a company called Palm Beach Physique established in Florida in 1992. My clients I work with range and age from 3 years old to 99 years old clients. I offer programs in weight loss, strength training, rehabilitation , sport, specific training programs, and martial arts instruction. I can come directly to your home or train you virtually online and will develop an exercise and nutrition program to achieve your desired goals. If you are serious about making a change in your life and ready for the results you dream about , then contact me and let's get training !</p> Core and Balance Strength Training Weight Loss Kickboxing Cardiovascular Conditioning Injury Prevention Beginners Cancer Survivors Law Enforcement Middle-aged Overweight/ Obese Rehab Back Pain/Issues Bone/Joint Injury Cancer Cardiac Rehab Heart Attack High Cholesterol Hip Replacement Hypertension Hypothyroidism Joint Pain Multiple Sclerosis Neuropathy Obesity Osteoporosis Parkinson's Disease Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stroke recovery Martial Arts Tournaments Advanced Cardiac Life Support BLS/CPR Sensei of Karate 4th Degree Black Belt Positive Coaching Alliance Coach Licensed Technical Karate Coach CPR/AED/First Aid ACSM Certified Clinical Exercise Physiologist Master's Degree in Exercise Physiology, Specializing in Cardiac Rehabilitation Bachelor's Degree in Exercise and Sport Science