14 Reviews

<p>Italian former Pro basket player, I dedicated my life to sport and fitness and this is not just my work but my real passion!!! I have more than 12 years of training exsperience with amazing results! I helped hundreds of clients to achive their fitness goal. My workouts are never boring always different fun and engadging!I have an outgoing personality my attention for the client is 100% always will let you feel confortble we can talk about everything and have fun so the workout will be not an heavy boring health obbligation but a fun moment to enjoy doesn't matter your fitness level or your special condition!As a former professional basketball player from Italy, I have dedicated my life to sports and fitness. This is not just my job, but my true passion. With over 12 years of experience as a personal trainer, I have achieved remarkable results and helped numerous clients attain their fitness objectives. My workouts are never monotonous; they are always varied, enjoyable, and engaging. I am an outgoing individual who provides my clients with undivided attention, ensuring that they feel comfortable and supported. We can engage in conversations and have fun during our sessions, transforming workouts from a burdensome obligation into an enjoyable experience. Regardless of your fitness level or specific circumstances, I am here to assist you in achieving your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain TRX Functional Training Sports Performance Training Italian Spanish Beginners Brides-to-be Cancer Survivors Men Military Seniors Women Youth Diabetes Eating Disorders High Cholesterol Hip Replacement Joint Replacement Lower Body Pain/Issues Pregnancy Stress Basketball Police Academy/Military/Firefighter/EMT TRX Certified Stretching and Flexibility Instructor Senior Fitness Specialist Certified Youth Training Master's Degree NASM Certified Personal Trainer Nutrition Specialist

6 Reviews

<p>Hi! I&rsquo;ve been a Personal Trainer for over 20 years. I have had my own In home personal training business ShoreFit since 2010. I work mostly with seniors and women. I have experience with pre and post rehab of the knee. I love working with clients in their homes. I&rsquo;m able to be more creative in my training and my clients are like family to me. I have just recently been certified to teach Power Vinyasa Flow Yoga. I love practicing yoga it&rsquo;s my way of life and I am so thrilled to now be able to bring this wonderful practice into my clients homes. I teach mat Pilates and I also teach senior aqua aerobics! I became a trainee because I love to work out and wanted to share my love of this with my clients and now I get to do this with yoga!!</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Kettlebells Pilates Yoga Cardiovascular Conditioning Stress Reduction Posture Massage Injury Prevention Corrective Exercise Post-rehab Rehab Seniors Women Ankle Injury Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Hamstring Issues Headaches/Migraines Knee Pain/Issues Parkinson's Disease Sciatica Shoulder Issues RYT 200 ACE Certified Personal Trainer BS in Education

5 Reviews

<p>Ashli is a nationally accredited Certified Personal Trainer and has a Master's Degree in Public Health from George Washington University. Ashli is passionate about motivating and challenging her clients past their "limits." Ashli conducts monthly Bootcamps and specializes in HIIT, Core Stabilization/Strengthening, and Cardiorespiratory Training. All of Ashli's fitness packages also include nutrition planning since she believes strongly in the power of nutrition.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Cardiovascular Conditioning Spanish Beginners Brides-to-be Middle-aged Overweight/ Obese Pre/post-natal Runners Seniors Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Joint Pain Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Tennis Elbow Boot Camp Running Races (Marathons) ACE Certified Personal Trainer ACE Fitness Nutrition Specialist

5 Reviews

<p>After years in the residential remodeling business, I decided to shift my focus to my true passion-health and fitness. An avid runner and triathlete, I have competed in 70+ races around the world including all 6 world marathon majors, Empire State Building Run-Up, and multiple Ironman events.</p> <p>I believe that commiting to one's health and fitness is an ABSOLUTE necessity to how one lives day to day. One just has to take that first step or first push-up, squat etc... I wants to challenge, energize and motivate the client to meet their goals.</p> <p>It's not about "having time" it's about making ones health and fitness a priority!</p> Core and Balance Strength Training Functional Training Sports Performance Training Cardiovascular Conditioning Greek Brides-to-be Men Runners Seniors Women Youth Boot Camp CPR/AED TWIST Core TWIST Power ABC (Agility, Balance, Coordination) Fitness Training Specialist ACE Certified Personal Trainer

4 Reviews

<p><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">I began my fitness journey at 14 years old as an endurance runner. I was a very scrawny kid growing up, weighing 115 lbs at 5'8. I was not athletic at all otherwise. Nobody wanted me on their team for gym class. I had always strived to be strong and athletic. I started lifting at 18 years old. I fell in love with it, even though at first I could not bench press the 45 lb. bar. </span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">At 20 years old, I had skyrocketed to 195 lbs, still standing at 5'8. Looking back, I know it was my terrible nutrition and habits I developed. I ended up struggling to lose the weight at first, but I eventually lost 50 lbs. over a summer, and I have kept myself under 15% body fat for the past 20 years since. </span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">I also suffered an excruciating low back injury at 27 years old. It sidelined me for over a year. I was determined to recover and be better than ever after initially I became depressed. I could not pick a pencil off the ground, then a few years later, I deadlifted 405 lbs. while weighing 160 lbs. I learned so much about my body at that point, and it was when I recovered, I knew I eventually wanted to pursue a career in fitness. I didn't pursue fitness until the following year after getting demoted at my job. </span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">I took my personal experience into how I began to relate to my clients. Many of them have had aches, pains, and high levels of stress. </span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">I have a great track record of helping clients lose weight and keep it off in a sustainable way. &nbsp;I do not subscribe to the fad diets that are all over the fitness industry. </span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">&nbsp;</span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">You can expect a challenging, yet fun program for your current level of fitness that will help you lose weight, gain strength, get that flat stomach you always wanted, make you look confident in a suit giving that big presentation at your job, fit into that dress you always wanted to fit into, and help prevent injuries.</span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">I am big on dynamic warm-ups to help prevent injuries. I typically focus on compound movements first after your warm-up, and I know one size does not fit all as far as exercises. I meet you where you currently are. Depending on the client, I may throw in corrective exercises, cardio work, explosive work. More recently, since I am 41 now, I did a personal focus on mobility work, and it has made me feel 10 years younger. I also include some of those exercises in my routines. </span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">I help you with nutrition choices, macros, and the best gameplan to suit your lifestyle. What works for one client may not work for the next, so we plan accordingly. </span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">I also prioritize safety. I make sure your form is correct, especially since it is tempting to use too much weight or mimic what you may have seen in the gym. </span><span style="color: #1d1f25; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 13px; white-space-collapse: preserve;">I started out with the NASM CPT certification. Next, I ended up getting the NASM CES (Corrective Exercise Specialist). I then received my Level 1 certification with Precision Nutrition. </span></p> Core and Balance Strength Training Weight Loss Beginners Overweight/ Obese Post-rehab Runners Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Lower Body Pain/Issues Obesity Rotator Cuff Issues Shoulder Issues Tennis Elbow NASM Certified Personal Trainer NASM CES

4 Reviews

<p>I'm a Personal Trainer and Health/Wellness Professional with 12+ years of experience, dedicated to helping people reach their health and fitness goals. National Academy of Sports Medicine certified (NASM CPT, CES) and well-versed in a variety of training methodologies. Expert in creating customized, intelligent and motivational programs for all levels.</p> Core and Balance Strength Training Muscle Gain Posture TRX Functional Training Sports Performance Training Myofascial Release Corrective Exercise Turkish NASM Certified Personal Trainer BS in Business Administration USAW Level One Coach NASM Corrective Exercise Speciaist NASM Fitness Nutrition Specialist TRX Certified Trainer

4 Reviews

<p>I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.</p> Strength Training Weight Loss Muscle Gain Beginners Overweight/ Obese Seniors Women Boot Camp AAAI Certified Personal Trainer Holistic Health Coach Strength and Conditioning Coach NASM Certified Personal Trainer

1 Reviews

<p>Chas Morgan is the founder and head trainer of Bodies For Life (B4L) Fitness. His passion for fitness came after a tragic car accident he was involved in. This near-death experience left him with a broken neck and nerve damage on his entire right side. While recovering in the hospital for two months, he was in a severely&nbsp;weakened state and lost 30 pounds. For the next year he struggled through physical therapy to relearn how to write and walk. During this time, Chas discovered his passion for fitness as he fought to strengthen his body and mind; Learning about the human body and the importance of building the mental capacity to exert strength during moments of frailty. He now aims to get everyone in the survival mindset and reach new peaks physically and mentally. As a personal trainer, he helped his clients&nbsp;meet their best selves and overcome challenges that allowed them to develop a healthy and proactive lifestyle.&nbsp;?</p> Core and Balance Nutrition Strength Training Muscular Definition Muscle Gain Functional Training Cardiovascular Conditioning Weight Loss TRX Wellness Beginners Bodybuilders Law Enforcement Men Middle-aged Overweight/ Obese Rehab Student-athletes Police Academy/Military/Firefighter/EMT First Aid/CPR/AED ISSA Certified Personal Trainer ISSA Bodybuilding Specialist

1 Reviews

<p>I am a retired educator. I have always enjoyed fitness and have coached a variety of sports over the years. Since retiring, I miss the opportunities I had as an educator, school administrator, and coach to work with and help other people. So, I decided to take my passion for fitness and helping other people and become a personal trainer. Since I started, I have worked with people who were new to exercise and some who were experienced exercisers. All of them saw improvements in their fitness. Recently, for my CEUs, I became certified as a Holistic Nutrition Consultant. This is a topic that I have been interested in for years and decided to get certified so that I could help others to make good choices concerning their nutrition.</p> Core and Balance Strength Training Sports Performance Training Functional Training Beginners Men Middle-aged Seniors Student-athletes Women Youth Hiking Soccer BS in Mathematics MA in Mathematics Education NESTA Certified Personal Trainer CPR/AED

My clients mean the world to me, I am committed to helping each of you reach your full potential, build confidence, and achieve your fitness and weight goals.<br>With over a decade of experience as a Certified Personal Trainer, weight management coach and boxing instructor for all ages, I create personalized workout plans and routines based on your interests, goals, and fitness level. Whether you want to lose weight, build muscle, gain strength, enhance balance and stability, or learn to box, I am here to help.<br>My approach is science based. My training style is positive, educational, supportive, effective, and most importantly FUN! Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Sports Performance Training Myofascial Release Wellness Creole French Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Rehab Student-athletes Women Youth ACL tear ADHD Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Congestive Heart Failure Depression Diabetes Hernia High Blood Pressure High Cholesterol Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Obesity Osteoporosis Plantar fasciitis Sciatica Tennis Elbow Basketball MMA/Kickboxing Fights Soccer Anette Lang Integrated Stretch Therapy DotFit Certified Nutrition Specialist CPR/AED/First Aid NCSF Certified Personal Trainer NASM Certified Personal Trainer

<p>&nbsp;</p><br><p>&nbsp;</p><br><p>PLEASE READ ENTIRELY AND CHECK MY BUSINESS FAQS, PRICING,CURRENT AVAILABILITY AND LOCATION BEFORE CONTACTING/REQUESTING AVAILABILITY . PLEASE READ BELOW TO VIEW AVAILABLE TIME SLOTS/ PRICING. ALL INFORMATION IS LISTED BELOW. PLEASE READ THOROUGHLY&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;SPECIALIZING IN HIIT TRAINING, STRENGTH TRAINING ,WEIGHT LOSS, BEHAVIOR CHANGE, TRAUMA RELATED TO EXERCISE/NUTRITION, SPECIAL CLINICAL POPULATIONS (diseases and conditions ) AND INJURIES RETURN TO MOBILITY AND IMPROVE QUALITY OF LIFE&nbsp;</p><br><p>&nbsp;</p><br><p>I train out of my home gym located in Concord, NC. Only for significant medical conditions, in which an individual cannont work together on site, do I do house visits. If interested in home visits for rehabilitation, your radius must be within 15 miles of me. Additional travel distance fees may be applied. &nbsp;Virtual training sessions are also available if located further, but are still interested in working together.&nbsp;</p><br><p>&nbsp;</p><br><p>All pricing and availability questions will be answered below. Check my zip code (28027) from yours to make sure that you are in a driving distance that you are willing to do.I am seeking to work with individuals, who are serious, willing and dedicated to improving themselves and undergo a physical, mental and emotional transformation. Please only reach out if you are serious about working together. Thank you.</p><br><p>&nbsp;</p><br><p>" Your results are the perfect reflection of the work that you either did, or did not do." However, though we may be doing the work in one aspect of our life, are we doing the work in all aspects? In my nine years of experience as a personal trainer, I noticed that many of my client's "weight loss issues" were not about eating or exercise, but rather altering their lifestyle, thought patterns and behaviors. As a health, fitness and wellness professional, it is my goal to&nbsp;</p><br><p>&nbsp;</p><br><p>1. Help you identify the problem</p><br><p>2. Address the problem with the necessary tools, skills and knowledge that I hold&nbsp;</p><br><p>3. Teach you the necessary tools, skills and knowledge, so that you can sustain these new behavior implementations as well as identify future obstacles, while applying the appropriate skills to overcome trauma and challenges.</p><br><p>&nbsp;</p><br><p>I hold a variety of fitness certifications, including my 200 hr RYT, BS in Kinesiology and a Master's in Clinical Exercise Physiology. I have taught hundreds of group fitness classes as well as had thousands of hours of experience working with clients. I specialize in working with women focusing on weight loss, strength training , injury rehabilitation and clinical populations. I have worked with clients who have suffered from &nbsp;back, knee ,hip and shoulder injuries/ surgeries, sciatica, cancer, plantar fasciitis, arthritis, obesity, stroke, paralysis, neuropathy, cardiac related issues , hypothyroidism, diabetes and hypertension. I have experience training individuals pre/ post -natal, in addition to working with the older population 80+.&nbsp;</p><br><p>&nbsp;</p><br><p>I believe that when working with clients, I am taking the journey with them. I check in with clients regularly, helping to hold them accountable, while providing necessary support and encouragement. &nbsp;Though the main purpose of training sessions is to exercise and teach clients exercise knowledge, it is also a time for clients to reflect upon their thoughts, habits and behavior patterns while overcoming exercise or nutrition related trauma. It is through training sessions and wellness realignment sessions that we discuss the trauma and challenges of life and how we can modify our mindset to overcome difficult times, behaviors or lifelong struggles. Taking part in the " exercise " behavior multiple times a week allows us to train the body mentally as it does physically. We all deserve to meet the greatest version of ourselves. Every client is capable of achieving their goal. The question lies within you though. How much of the old habits, mindsets and behaviors and traumatic experiences are you willing wit release in order to meet your greatest version?</p><br><p>&nbsp;</p><br><p>At Chakra Seven Wellness, I integrate all&nbsp;concepts of health, wellness and spirituality to help bring forth the greatest version of yourself. Working as a personal trainer for the past nine years, it became evident that&nbsp;client's were not achieving their physical&nbsp;goals because of their inability to lose&nbsp;weight, but because of the mental, emotional and spiritual traumas and burdens that they carry.</p><br><p>&nbsp;</p><br><p>&nbsp;At Chakra Seven Wellness, I help clients to discover the root of their physical hindrance through movement, emotional clearing and behavior change. Diets and meal plans do not work long term. Changing one's mindset, processing, response and behaviors do. At Chakra Seven Wellness, clients are taught to honor themselves physically, mentally, emotionally and spiritually, clearing toxic thought patterns and behaviors, while working through traumas and restoring strength and balance to the self.</p><br><p>&nbsp;</p><br><p>Degrees and Certifications&nbsp;</p><br><p>&nbsp;</p><br><p>-Nine Years Experience&nbsp;</p><br><p>-MS Clinical Exercise Physiology&nbsp;</p><br><p>-BS Kinesiology: Fitness Development&nbsp;</p><br><p>-Graduate Certificate: Gerontology&nbsp;</p><br><p>-200 hour YTT Chakra Flow University</p><br><p>-Certified Personal Trainer ISSA</p><br><p>-Certified Nutrition Specialist ISSA</p><br><p>-Licensed Zumba Instructor</p><br><p>Licensed STRONG by Zumba Instructor</p><br><p>_Certified SPINNING Instructor</p><br><p>-Certified SPINPower Instructor</p><br><p>Certified SPIN Rockstar Instructor&nbsp;</p><br><p>-Certified YogaFit Instructor Levels 1&amp;2</p><br><p>-Certified Silver Sneakers Foundations Instructor</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Training Style</p><br><p>&nbsp;</p><br><p>-Tough love drill sergeant&nbsp;</p><br><p>-Supportive and encouraging coach</p><br><p>-Empathetic listener&nbsp;</p><br><p>-Analytical Educator</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;PACKAGES&nbsp;</p><br><p>&nbsp;</p><br><p>PERSONAL TRAINING, YOGA, CORRECTIVE EXERCISE THERAPY (injury rehabilitation), STRETCH THERAPY, NUTRITION AND WELLNESS/BEHAVIOR ALIGNMENT SESSIONS ARE &nbsp;INCLUDED IN ALL PACKAGES (you choose what you want)!</p><br><p>&nbsp;&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">????AVAILIBILITY FOR 2025????</span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;"> -Monday- 11:00am, 12:30pm, 5:00pm, 7:30pm</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;"> -Tuesday-7:00am, 8:15am, 12:30pm, 5:00pm </span></p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">-Wednesday- 9:30am, 12:30pm, 5:00pm, 7:30pm </span></p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">-Thursday-8:15am, 9:30am, 12:30pm, 5:00pm</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;"> -Friday- 7:00am, 5:00pm </span></p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">-Saturday- 10:00am, 11:15am&nbsp;</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">????SMALL GROUP CLASSES ON THURSDAYS (7:30pm virtually) and SATURDAYS (8:30am in person)????</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;"> Drop in class fee- $28</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">4x Thursday or Saturday classes for the month -$88</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;"> 8x Thursday AND Saturday classes for the month-$136 </span></p><br><p>&nbsp;</p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">*ALL PURCHASED CLASSES MUST BE USED BY THE LAST DAY OF THE MONTH *</span></p><br><p>&nbsp;</p><br><p>It is scientifically proven and recommend that clients partake in 2-3 sessions weekly of physical movement in order to experience progress.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>My evening training slots are booked except for what is listed. Please take this into consideration before reaching out or purchasing.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>If my price point is steep for your current financial situation, please take this into consideration before messaging me or reaching out. I fully disclose all pricing upfront to avoid this issue. &nbsp;If you are looking to invest in a personal trainer, health coach, nutrition coach and behavior change specialist utilizing the same professional, please recognize the knowledge and experience needed for this role. You get what you are willing to invest. Reflect upon why you are seeking help, motivation and guidance in the first place.</p><br><p>&nbsp;</p><br><p>For more info and FAQ's, please message me</p><br><p>&nbsp;</p><br><p>Updated as of 12/29/2024</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Yoga Cardiovascular Conditioning Wellness Dance Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ACL tear ADHD Alzheimer's Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Dementia Depression Diastasis Recti Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Menopause Metabolic Dysfunction Neck Pain Neuropathy Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Ulcerative Colitis ISSA Certified Nutrition Coach STRONG by Zumba Zumba Fitness SPIN Certified Instructor SPINPower Instructor CPR/AED Silver Sneakers Classic Instructor Yogafit Level 1 YogaFit Level 2 Chakra Flow University YTT 200 hr ISSA Certified Personal Trainer MS Clinical Exercise Physiology , BS Kinesiology

At ELIN Fitness Redefined®, we truly care about our clients. Our goal is to help them improve their lives. We live, eat and breathe what we do. Our unique system, 4STM 4 Seasons Training Method®, is designed to meet individual needs, deliver consistent results and keep those who use it interested and excited.<br><br>Our mission is to deliver the highest quality experience in personal training that not only transforms individuals’ health and fitness but catalyzes and inspires a richer and more fulfilling life in every aspect – from work to relationships, to have the personal confidence and tools to pursue life’s dreams.<br><br>We really love helping others improve their lives. There is no better satisfaction than receiving a message from a client that says: "My doctor told me I've never been healthier"; My back and knees don't hurt anymore"; "My wife thinks I'm hot again"; "I feel awesome"; "I stopped my cholesterol medication thanks to you guys"; "People at work start noticing me"; "Thank you, you changed my life". All that gives us a sense of being and a mission here on Earth. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Injury Prevention Stress Reduction BCS (Behavior Change Specialist) CPFC (Certified Personal Fitness Chef) NASM Certified Personal Trainer NCCPT Certified Personal Trainer NESTA Certified Personal Trainer

I Help Busy Men and Women Move Better & Be Stronger, For Life.<br><br>Adam Pierre, Coach Adam is a Baltimore Native. He now lives in Washington, DC with his wife and daughter. He has a passion for helping people succeed. He has the firm belief that Strong is not an action or an item. It’s a Character and a Skill that can be developed with awareness, patients, practice and most importantly, FUN! 5 years in the fitness industry helping people to BE strong. ISSA - CPT, CES. StrongFirst Certified Kettlebell Instructor - SFG1. Functional Movement Systems - FMS2. Original Strength Certified Pro. Core and Balance Strength Training Flexibility and Mobility Muscle Gain Kettlebells Functional Training Injury Prevention Corrective Exercise Beginners Middle-aged Post-rehab Rehab Runners Women StrongFirst Kettlebell Instructor StrongFirstBuiltStrong FMS Level 2 Original Strength Certified Coach Level 2, Corrective Exercise Specialist ISSA Certified Personal Trainer

<p>A believer in the power of healthy, active living, I have embraced personal fitness as my life&rsquo;s work. I have been training for several years working with clients at various gyms in the DMV area. As a trainer, I enjoy working with all age groups, from young children to adults. I love what I do, and I want to help as many people as I can develop the skills and mindset they need to enjoy a healthy, active lifestyle for the long haul. It&rsquo;s more than physical fitness that I care about; life also is about mental and spiritual wellness.</p> Nutrition Weight Loss Muscle Gain Functional Training Massage Stress Reduction Wellness Khmer Beginners Overweight/ Obese Student-athletes Depression Diabetes High Blood Pressure Lupus Obesity Stress ISSA Certified Personal Trainer ISSA Nutritionist

<p>With over 20 years of experience in the fitness industry, including professional competition, I have active years of practical knowledge and methodologies. This wealth of expertise enables me to personalize programs effectively, tailored precisely to individual goals. I absolutely love seeing my clients achieve the results they didn't think was achievable.</p><br><p>&nbsp;</p><br><p>Specializing in muscle building, toning, fat loss, and overall functional fitness, I am committed to delivering effective, fun and engaging workouts. If you seek innovative and enjoyable approaches to enhance your health and fitness, I am your trainer. Driven by a passion for excellence, I bring a perfectionist mindset to both my personal and professional endeavors. I am deeply invested in the success of my clients and provide unwavering support and motivation throughout their journey. With me you will work hard through encouragement and support to become the best version of yourself and walk away with a new appreciation for health and physical fitness. I look forward to sharing your journey with you! Let's do this!</p> Strength Training Flexibility and Mobility Muscle Gain NASM Certified Personal Trainer Corrective Exercise Specialist BS

While studying Kinesiology at the University of Maryland, College Park Max became fascinated with the inner workings of the human body. As a way to study for an exercise physiology class, Max became obsessed with practicing hot yoga, where he would contemplate the inner workings of the human body. Max began teaching hot yoga classes and developed a deep interest in structural alignment, energy, and bodywork. After nearly a decade of teaching yoga, Max enrolled in Massage Therapy school and specialized in a fascial manipulation technique called Structural Integration. Structural integration gave Max an extensive education about proper movement, balance, posture and alignment. Max teaches exercise with a unique approach, pulling from his background in yoga and structural bodywork. Max believes all movement should work toward balance, that good quality breathing should always be present, and that bodily comfort and joy should underlie all fitness regimens. Fitness is one of many keys to health. We can all live better, more powerful lives if we treat ourselves right. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Yoga Massage Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Middle-aged Overweight/ Obese Rehab Runners Ankle Injury Anxiety Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Ehlers Danlos Syndrome (EDS) Fibromyalgia Golfers Elbow Hamstring Issues High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Stress NASM CES NASM PES FRC Mobility Specialist Kinstretch Level 1 Instructor Functional Range Assessment Certified Functional Strength Coach Licensed Massage Therapist NASM Certified Personal Trainer

<p>Hi and welcome to your first step on your fitness journey! Maybe you have started and stopped many times because life happens! Maybe you don't know where to start! I am here to help you through this and many other processes through your fitness journey. I am a 15+year vegetarian, and have been a health and wellness enthusiast my whole life for as long as I can remember. I am certified in group fitness and specialize with individual one on one training as well. I am a trainer who will motivate you and push you to hit the goals you communicate with me. Look forward to hearing from you.</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Pilates Wellness Beginners LGBTQIA Overweight/ Obese Women Boot Camp Weddings Pilates Mat 1 NASM Certified Group Fitness Instructor Bachelor of Science

I am a NASM Certified Personal Trainer with over 9 years of experience in the fitness industry and a competitive background in wrestling (4 years). I specialize in delivering personalized, results-oriented training programs tailored to individual needs and goals.<br><br>My Expertise Includes:<br>- Home-based training <br>- Muscle building & fat loss <br>- Event-specific body transformations <br>- Beginner fitness programs <br>- Training for women and children <br>- Group and outdoor sessions <br>- Cardiovascular conditioning <br>- Speed, agility, and plyometric training<br><br>I’m committed to making each session engaging, educational, and effective, ensuring my clients not only transform physically but also build long-term healthy habits.<br><br>Fluent in English, Punjabi, and Hindi, I work comfortably with a diverse client base, providing clear communication and motivation every step of the way.<br><br>Let’s take the first step together toward a healthier, stronger, and more confident lifestyle. Strength Training Muscle Gain Functional Training Hindi Punjabi Beginners Bodybuilders Overweight/ Obese Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer Bachelor of computer applications

Sijara “Sarj” Eubanks is a 7× IBJJF World Champion, UFC veteran, and former UFC #1 contender with over 15 years of experience in Brazilian Jiu-Jitsu, Muay Thai, MMA, and strength-based fitness training.<br><br>Sarj works with everyday clients, beginners, and athletes alike, helping people build strength, confidence, and consistency through structured, goal-driven training. Her coaching style blends elite technical knowledge, clear instruction, and a supportive, encouraging environment designed to help clients feel safe, capable, and challenged—regardless of experience level.<br><br>Whether your goal is to improve fitness, learn new skills, gain confidence, or train like an athlete, Sarj meets each client where they are and helps them progress at a pace that feels sustainable and empowering. Core and Balance Strength Training Flexibility and Mobility Boxing Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Actors Beginners LGBTQIA Women ADHD Anxiety Sciatica Martial Arts Tournaments MMA/Kickboxing Fights Blackbelt Jiu Jitsu MMA Fighter MMA Instructor NASM Certified Personal Trainer NASM Certified Group Fitness Instructor

<p>Being fit and healthy is a lifestyle, 365 days a year. Having a great sexy body year round is the topping on a cake. I can help you transform your lifestyle with a strategic combination of nutritional and workout programs that are achievable. Every person is different with different goals. My primary mission is to help as many people achieve their goals by being fit and healthy 365 days a year. I will tailor a workout program that is realistic, achievable, and most importantly that fits into your lifestyle. A typical session with me: 1. In-person interview 2. Assessment of current situation (body measurements and nutrition) 3. Discuss lifestyle and habits 4. Discuss and set achievable goals 5. Provide nutritional and workout coaching 6. Check on daily progress 7. Revisit goals to determine what works and what needs to change 8. Conduct weekly assessments</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Vietnamese Beginners Bodybuilders Men Women Youth Figure/Bodybuilding Competitions NCSF Certified Personal Trainer Bachelor of Arts