Riley Smith lightening bolt

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About Riley

We Get 1% Better Everyday!

I am a former professional football player, now highly accomplished Certified Personal Trainer and Strength Coach with a huge passion for fitness and sports performance. As a former professional football player, I have leveraged my personal experiences and extensive education to develop innovative training programs that have transformed the lives of over 2,000 athletes (everybody is an athlete to me) across the world!

I hold a Bachelor's degree in Kinesiology, which has provided me with an in-depth understanding of human movement and physical capabilities. This knowledge base, combined with an insatiable thirst for learning, has led me to obtain over 6 prestigious certifications, including the Certified Strength and Conditioning Specialist (CSCS), National Academy of Sports Medicine (NASM), Precision Nutrition, and Functional Movement Systems (FMS). My diverse skill set ensures that my clients receive tailored coaching that factors in their unique needs and goals, while also maximizing injury prevention and performance optimization.

Throughout my career, I have honed my ability to adapt my training methodologies and stay up-to-date with the latest research and technology developments. My commitment to continuous professional growth has made me a sought-after trainer, both at the gym and through online coaching programs.

With experience guiding everyone from elite athletes to beginner fitness enthusiasts, my holistic approach focuses on building strength, power, endurance and overall athleticism in a sustainable and enjoyable manner. I understand that each client is unique, and so I customize programs that address their distinct needs and aspirations – whether that involves chasing personal bests, recovering from injury, or transitioning to a healthier lifestyle.

With me as your personal trainer and strength coach, rest assured that you are in the hands of an experienced, versatile and compassionate professional. I am dedicated to helping you unlock your potential and enjoy the lasting benefits of an athletic, fit and strong body.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

PTA Global Certified Personal Trainer
ISSA Certified Personal Trainer
CSCCA Strength and Conditioning Coach Certified
NSCA Certified Strength and Conditioning Specialist


Kinesiology Degree

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Golfers Elbow, Hamstring Issues, Hernia, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow

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Get new clients. Change lives.