About Jayne
Hi, I'm Jayne Gomez, a dedicated fitness trainer passionate about helping you live a healthier, more confident life. As a seasoned fitness professional and athlete and fitness competitor, I understand the challenges of balancing a busy lifestyle, family traditions, and health goals. You want to get fit without missing out on life's precious moments—that's where I come in.
My RESULTS-driven approach offers more than just workouts; I provide a transformative experience tailored to your needs. You'll get personalized meal plans, effective workout programs, and meal prep services that fit seamlessly into your life. My holistic fitness philosophy ensures every aspect of your well-being is addressed.
With years of experience training clients of all ages, I adapt my methods to meet your unique goals and needs.
My signature workout has transformed hundreds of lives, including my own. Let's work together to create a sustainable, healthy lifestyle that fits you. Achieve your fitness goals with a coach who understands your journey. Join me, and let's make your fitness dreams a reality!
My favorite client story
Fitness has given me the opportunity to make a very positive impact on my client's life and that's something I'm extremely proud of.
The following story that I'm going to share with you that "One Story" which has impacted my whole career...
Couple of years ago in earlier December, I got a call from Mr. M*.
Mr. M contacted me because he wanted to give his wife--what he didn't know was going to be a life-changing Christmas gift.
Mr. and I met up in a Starbucks location that was convenient for both of us. He explained to me that his marriage was not the same anymore, he said that his wife was not happy and he was very concerned about that, he didn't want to lose her.
Mr. M said that Mrs. M* gained a lot of weight after she had a baby and that she had tried everything but nothing really worked, so she was very discouraged and depressed. He decided to purchase a full month of training for his wife to give to her as a Christmas gift. Because I was Mrs. M "Christmas gift," we scheduled a Facetime Call on Christmas Day. With a red and green ribbon on my hair, I told Mrs. M I was going to be the one Christmas gift she will never forget about. Just after the first week of training, I got a call from Mr. M. He was astonished, he told me that Mrs. M was happier, she was more energized and their relationship was finally starting to feel alive again. A few months are passed by and Mrs. M lost all the baby-weight and more. Mrs. lost a total of 60 pounds! She was happy, she was upbeat, and positive and she was not self-conscious about her appearance anymore. After her program was over, I got one last call from Mr. M thanking me for saving his wife and thanking me because I saved his marriage.
** My client's name has been modified to protect their privacy**
My favorite exercise
My favorite exercises are combined into my Hourglass By
Jayne routine, a routine created to achieve an hourglass-shaped body.
My favorite quote
"What the mind can conceive, it can achieve"
My training philosophy
Concierge-style personal training
My training experience
Hourglass body routine, Fat loss, Youth training, Calistethics training, Yoga, Toning, Weight training, Weight Loss, High-Intensity Training (HIT), Cardiovascular endurance, Fitness Competitions, bodybuilding, extreme weight loss (over 200 pounds), postpartum training, Wedding body transformation specialist.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Cardiovascular Conditioning
- Core and Balance
- Nutrition
- Flexibility and Mobility
- Muscle Gain
- Kettlebells
- Functional Training
- Stress Reduction
- Wellness
- Posture
- Injury Prevention
- Boxing
- TRX
- Sports Performance Training
- Cross Training
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED, Nutrition, Nutrition Specialist, Nutrition Certification, Nutrition for Obese and Overweight Populations, Sports Nutrition, Fitness Nutrition, Weight Loss Specialist, Weight Training, Progressive Bodyweight, Bodyweight Certification, Bodybuilding and Fitness Competition Stage Prep, IFBB Pro Bikini, WBFF Pro Bikini, Health and Wellness Certified, Healthy Intermittent Fasting & Keto Coach, Health Coach, Certified Health Coach, Life Coach, TRX Master Trainer, Mindfulness Meditation
Education
Bachelor of Science, Sports Medicine, Journalism, Broadcast Media
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Congestive Heart Failure, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Epilepsy, Fibromyalgia, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Paraplegia, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery
Additional Languages Spoken
Portuguese, Spanish
Training Areas Served
In-home or Outdoor Training
Always there for her clients! Unconditionally . She keeps your motivation at 110% and that is the key of this process very attentive, set goals according to your own forces. Very patient! You will see the results within 2 weeks! I recommend her for sure!!!
What I like about Jayne Gomez is that she knows how to motivate me, she makes each of my training sessions challenging ! I recommending her as your personal trainer if you want to achieve your fitness and health goals! Jayne Gomez ensures that my technique is alway correct to avoid any injuries ! If motivation and flexibility and personal approach is what are you looking for then Jayne is the trainer for you!
I trained with Jayne for over 5 months and she was the motivation I needed to go to the gym and get back into shape! If it wasn't for Jayne's nutritional guidance and strict personal training I wouldn't have been able to lose 15 pounds by myself. She will definitely wipe you into shape!
I used to train with jayne in Miami. Jayne focused on helping me achieve my goals and made every session challenging and fun. My fitness has increased and I have seen improvements in my body. Different routines everytime i worked out with her. I will definitely recommend her as a trainer.
I trained with Jayne when she is used to live in Miami and absolutely love her She is very knowlegeable and very patient Jayne's know to push your without getting you hurt. She changed my whole perspectives about exercise and nutrition because of her lost 30 pounds of She did it. She taught me how to change my lifestyle and for that I'm tank you Jayne
Met Jayne 4 months ago and I can tell you she is an absolute gem! I started with doubt because I have not been successful in the past. Jayne has changed that completely! I have lost inches and weight, but most importantly I have gained my confidence back. She is a STRONG and SWEET, TALENTED and TENACIOUS, AMAZING and ATTENTIVE but most importantly has a REMARKABLE way of keeping you engaged and looking forward to your next workout. For this reason I refer to her as a S.T.A.R. Trainer! Highly recommend working out with Jayne.
Jayne is an amazing person, super down to earth and always there for her clients! No matter what. She definitely knows what she is doing and very knowledgeable not too her and Michael are an amazing team! I highly reccomend jayne as a trainer :)
I love your training ure amazing and tipful; everytime I need your help youre there. I saw instant results in a short period of time while being in such a positive environment. its always great to look forward to training which is what i have with Jayne
She really pushy in a good way lol. She's a motivator and she very motivated. I love her vines and energy. She's the best , give her a try.
Great Workout And Fast Results. I started at 150 pounds. Down over 30 pounds in 4 months. And feeling amazing. I just turned 45 a few months ago. I enjoyed the work out. I can't sing enough praises for Jayne. She is the best trainer coach in LA. Thank you, Jayne.
Thank you, Jayne for all your hard work getting me into shape. I have to say not only look great, but I feel Amazing. I have never worked out with a Trainer before and it is well worth it.
I am Miss Earth Quebec 2015 first runner up. I must admit that being on the pageant industry is extremely stressful based on the amount of criticism we have to encounter on the daily basis. That's why I started to develop eating disorders. But everything changed when I first started training with Jayne, she made me understand that to be a true winner we need to make changes, she made me understand that exercising was not about punishing my body for the things I ate but uplifting my body to amaze me with the things I was capable of. Thanks to her and her positive feedback and extremely joyful sense of cooperating, I now am proud to say I am not dealing with no more eating disorders and I am ready to get my new title as Miss Trillium Canada 2017. Thanks Jayne! I will forever be thankful and I recommend her services to anyone and everyone dealing with weight lost and weight management. Simply the best trainer in town! Xoxox
I have been training with Jayne for about 6 months now and I can honestly say it has been the best training experience I have ever had! I am a 50 year old Male and have been training (with trainers) all of my life but Jayne brought so much more than personal training. Her work ethic, motivation, and constant effort to see us. For me she is the best and recomend her to everybody interest in get a shape.
The best trainer in the planet. She is so motivating and has so much energy. The routines she has gives amazing results. You will not be disappointed with her as your trainer!
I have been working with Jayne for the past 4 months. I'm 29 years old and started at 238 lbs. So far, I have lost a total of 35 lbs. At the start of my weight loss journey, I was a little hesitant to get a trainer. The fitness world was very intimidating to me. However, Jayne has been amazing. She is professional and personable and has a strong work ethic. She understands my needs and caters to them. She does everything in her power to make it as easy as possible for me to reach my goals. I appreciate her flexibility with my schedule. She drives out to meet me at 5AM (sometimes in LA traffic). Jayne is more than just a trainer--she is a friend, counselor, beauty guru, life coach, nutritionist all wrapped up in one! Without reservation, I HIGHLY recommend her to anyone thinking about working with a trainer. You will not be disappointed. It will be the best decision you make!
Well perfect combination not only is she a great trainer but also a great person. Committed to see your results, makes you keep up with your diet plan.
Excelente entrenadora, baje de peso de manera fácil ,rapido y muy saludable. Con su motivación y actitud positiva hizo de cada entrenamiento una experiencia nueva y divertida para ayudarme a conseguir lo que me prospuse.
Solicité los servicios de Jayne Gómez en un momento de emergencia, necesitaba bajar unas libritas en poco tiempo. Compromiso es la mejor palabra que puedo utilizar para describir mi experiencia. Desde el momento en que le expliqué mis expectativas a Jayne, inmediatamente puso manos a la obra y me acompañó dÃa tras dÃa en mi proceso. Hoy, puedo decir que me siento feliz de haber tomado la decisión de elegirla a ella como mi entrenadora porque me hizo retarme a mi misma y logré demostrarme que con constancia y una excelente trainer ???? sà se puede!!!!
The best trainer you could ever ask for. Definitely an Elite trainer. Jayne is so professional, so knowledgeable, so patient. I was scared to start working out and because of her fitness is now part of my lifestyle. She taught me how to eat, how to exercise, how to live healthier. I absolutely love you Jayne. Thank you for changing my life!
With the guidance of Jayne Gomez diet plan and daily work out routine plus her inspiration gave me the results I was searching for. I never had a private trainer so I had reservations at first if it was going to work. I can now state it was worth the effort and investment and recommend Jayne to anybody who is serouis about getting fit!
It's been two months of having Jayne as my personal trainer and I have 3 good reasons to recommend her. 1st she is professional and punctual, she is always there for you . 2nd her diet plan works and it gives me the energy to keep going. 3rd the work outs are focusing on what my body needs. I've seen great results in two months , my cellulite has reduced greatly and I'm still losing weight. I definitely recommend Jayne , she is sweet, tuff and doesn't let you give up. Always encouraging you to keep going.
I just started training with Jayne and she is first of all a sweet person and is also a driven trainer. She will help you reach your body goals.
Hello Everyone, I'm Writing my review to share with others my personal experience, and biggest challenges over the years. Hopefully not only will this help others who can relate but also share the same struggles on a day to day basis on weather to make a healthier change or even worse let each day go by and falling more and more into our normal pattern of bad habits. over the years i have tried more diets and brutal cleanses that i cant count on my fingers!!!! Finally i came to the point that i just had to admit to myself that i didn't know what i was doing period when it came to losing weight. I thought i was truthfully smarter than ever needed to ask for help and i just needed to put in the work if i wanted to lose the weight i desired and feel healthier. now don't get me wrong i have tried my fair share of fancy trainers that my local gyms would pressure me to buy but non of it really worked and i was only getting more and more discouraged and depressed about ever having hope to getting myself back ! Im a 29 year old women who own a business and struggles with living 90% of my life in a office. my biggest struggles have not only been just not having time cook something healthy because im so drained from work. but also dealing with my anxiety. finally there was a point where i was having my anxiety on a regular basis and was most of the time even turning to alcohol for help.. this is when i knew i needed to make a change, comforting food was no longer a option nor was it even making me feel better at this point. i decided to look for a trainer and i was lucky to find Jayne. At first was nervous and wasn't even sure what i was going to do but i reached out to her and we decided to have a consultation. when i met Jayne i was stunned with how amazing her body was and i was like wow she is definitely the real deal. im the type of person that i need a role model and something to see as an example to believe in and that was Jayne. she was very sweet and considerate of my needs and took the time to listen to my struggles and i didn't feel judged i honestly felt like she really cared and wanted to help and wasn't just their to pressure me to sign up with her like other trainers had in the past. i decided to more forward and even though i was still scared its been the best decision iv made in a long time. this Women is amazing she supports me on so many different levels where even when i want to give up she's always their to tell me i can do it. she also makes our workout very enjoyable and not just a torture session. but don't get me wrong though she still kicks my butt. so far i am only 3 months in and im down 13 pounds and half way to my goal of losing 25 pounds. for anyone who's conflicted on if they should get a trainer i would highly recommend Jayne. She's changed my life and i love being around her as a person. her nutrition is very do able as well and not boring she changes my diet every month which i love this way i stay on track. this investment has been well worth it and better yet my anxiety has gone way down i now feel happier and starting to love my body and myself again which is worth every penny thank you Jayne !! -April
My experience with Jayne has been wonderful! Jayne has been training me but most importantly teaching me how changes in my lifestyle choices, will allow me to achieve and maintain the results that I want in my personal health. It is a journey that is much more than physically looking good, it is about changing food and lifestyle choices. Jayne has brought an amazing mindset and has been able to coach me every step of the way! I can say Jayne wants the best for me. She cares for her clients and knows how to get results if you are willing to be 100% coachable and learn to trust her.
I HAVE WORKED WITH ALOT OF TRAINERS SINCE I AM ALWAYS TRAVELING BOTH MALES AND FEMALES BUT JAYNE HAS BY FAR BEEN THE BEST ONE I HAVE EVER WORKED WITH !! BEST TRAINER PERIOD
Best trainer I could ever ask for, so patient, knowledgeable and punctual. Not only does Jayne takes care of my workouts but she also creates a personalized meal plan for me every month. I'm beyond grateful for everything she's doing for me. I'm down 20 pounds in only two months and not only do I look better, but I feel energized, happier and definitely more confident. THANK YOU JAYNE!
Jayne is Amazing. She cares about your goals. Hiring Jayne has been the best decision I've made. She offers several other services that help you to succeed on your fitness goals. Make sure you also ask her about her meal prepare services, the meal are to diet for me!! With a combination of the meals and training, I've lost a significant amount of weight and body fat and I'm 54!!!
Perfection just perfect ! That is the word i think fits working with her best Jayne makes everything about our workouts together feel perfect she is there to attend to every need I might have her workout are tailored to my goals but even to my crazy daily life she knows how to manipulate every exercise to any occasion ! I love it and I love working with you Jayne lets keep going 6 More month until the BIG DAY!
I genuinely recommend her. Her patience and support really motivated me to push my body to its limits and kept me coming back for more. Now two months later, I look forward to waking up and putting in the work with her. My waist and arms slimming down is almost a bonus at this point. One of the best decisions I've ever made.
Jayne is one of the kindest & supportive trainers I've ever worked with. Her breadth of knowledge was refreshing and helped to keep me engaged to push harder. I've been so inspired and am so glad I got to work with her.
If you're not certain about training, see Jayne for a consultation. I was extremely hesitant but after years of poor dieting and fitness classes that didn't work I finally decided it was time to get professional help. I then met with Jayne and she developed a plan that would work hand in hand with my busy work scheduled and would also produce results. I've been working with her for about one month and I would never go back to trying to do this on my own. I've already lost about 10lbs and feel stronger than I've ever felt before. She makes you feel supported, she motivates you, and holds you accountable. Jayne pushes you in ways that makes you confident. You don't have to do this alone! Reach out to Jayne and let her help you. She's the best in the biz by far.
Lugar q se puede sentir una gran diferencia Entodos los sentidos es simplemente el mejor lugar para crear algo nuevo en tu vida
Jayne, it's so multi-talented and professional. She has my utmost respect and admiration. Not only did she help me to lose 150 pounds!! but she even gave me all her girly tips to have perfect skin and hair, how to be and feel more confident, and how to eat properly. I mean, I came to Jayne to lose weight, and not only she delivered but added SO MUCH value to my life. I'll be forever grateful. BEST DECISION
I’ve recommended Jayne to all of my friends and family members. She’s kept me motivated, inspired and hyped to workout and implement fitness as part of my lifestyle. Thank you Jay!
Jayne is the best personal trainer I’ve had! I always have a great experience working with with her. She helps improve my workout and push me to the max. I am very satisfied with the progress I have made since I started working out.
I have trained with Jayne for a number of years now and found her to be an exceptional personal trainer! Jayne’s extensive knowledge and tailored workouts helped me achieve my fitness goals. Motivating, attentive, and always adapting routines for maximum effectiveness. Highly recommend!
Jayne es la mejor entrenadora que he podido tener excelente en todos los aspectos, estoy muy satisfecha con sus servicios he visto cambios increÃbles en mi cuerpo y mi salud en general.
Jayne services were extremely valuable for my journey. She knows exactly how to bring you to your next level, mentally, physically, emotionally. She was a support for me more than a trainer she is a mentor. I am extremely grateful for her and looking forward to continue my journey with her.
Very professional and knowledgeable. I'm happy with results I have accomplished so far and I can't wait to see all we can do!
Best trainer I’ve had in a looooong time. Jayne delivers results. Thank you Jay!
100% recommended!
The best best best best. Always punctual, always motivating, always professional. Your only regret will be not hiring her sooner <3
Jayne is an amazing trainer. She is patient, she is professional and encouraging and she push me through the mental and physical blockers to achieve my fitness goals.
I am thrilled to share my incredible experience with Jayne Gomez, a personal trainer who truly embodies positivity, strength, passion, and encouragement. In just two months and a half, Jayne has helped me achieve remarkable results, including significant fat loss and muscle gain. Her expertise and motivating approach make each session both challenging and enjoyable. Jayne’s supportive nature and commitment to her clients' goals are truly inspiring. If you're looking for a trainer who will not only push you to succeed but also uplift and energize you throughout your journey, I highly recommend reaching out to Jayne Gomez. Jayne has also played a crucial role in my sport hernia recovery. Through targeted core, hip, and back workouts, she helped me overcome this challenge effectively. I am incredibly grateful for her guidance, which has made a significant difference in my recovery. It’s been worth every penny, and I’m highly motivated to regain my strength and return to my previous fitness level. Her passion for fitness and dedication to her clients are unparalleled! Thank you Jayne!
I have been working with Jayne for the past 2 years. I've lost 60 pounds and I am much happier person. I work out with her twice a week and i will sure keep my workout with her for many years to come. Thank you Jayne you are amazing. Highly recommended!
Great Fitness Instructor
Training with Jayne has been an amazing experience! She is incredibly professional and knowledgeable, always tailoring each workout to my needs and goals. I also really enjoyed talking with her during our sessions—her positive attitude and encouragement kept me motivated. Jayne’s genuine heart for helping me succeed made every workout something I looked forward to. I couldn’t have asked for a better trainer and highly recommend her to anyone looking to make real progress with a supportive, skilled coach by their side!
Jayne has been incredible, I’ve known Jayne for more than 5 years, with her knowledge and experience she has been amazing at helping me reach my fitness goals, Jayne is committed to the service she provides, she answers any questions and follows up regularly to make sure I’m doing well. I am so grateful to have and continue to use her services. Thank you Jayne, you’re the best
I have amazing results with Jayne!! She pushes me to do what I thought I could not do!! My body is looking better than ever!
Im in the army national guard & needed a trainer to kick my ass but was personable. Jayne was perfect for the job. I have a lot of health issues & she's able to work around what kind of day I am having.
I've been fortunate enough to train with Jayne since August of 2024. It's only been a few months (Oct 2024), but she has definitely earned this review. I can write an essay about this girl, but I've simplified this review to 3 questions. Why did I need a trainer? I needed a trainer because I wanted to create and sustain better habits...(getting old sucks), I have really bad form when I work out...and I had 2 major events coming up; a best friends wedding and I needed help getting ready for the military. What did I gain from Jayne? First and foremost, Jayne has gone above and beyond as a trainer for me. I needed someone flexible; I work long hours, and with the preparation for the military and my friends wedding, I also traveled a lot. Jayne was accommodating, allowing me to meet in different locations, or even utilizing zoom. She's also extremely knowledgeable, not just about fitness and nutrition, but life in general. Jayne worked diligently to find a nutrition plan that worked for me, we went through quite a few, and with each adjustment I progressed even more towards my goals. Lastly, I'm most fortunate to have gained a friend...one that kicks @$$ to make sure you look good for your next vacation or important event. Trust me, my butt hurt for 6 days while I was on vacay at my bestie's wedding, but I can brag and say the compliments were nice. Why you should try Jayne as a trainer? I really don't need to say why, Jayne will quickly demonstrate why she's exceptional as a trainer. Especially when it comes to her form...fair warning, she will demonstrate an exercise, it'll look extremely easy, but it's because her form is flawless. Since correct form is important to prevent injury, she'll make sure you perform each exercise to the correct form. Jayne also will never bore you with the same exercises. She'll continue to challenge you as you progress, and you'll discover muscle and strength that you never knew you had. Additionally, Jayne answered all my questions, she never made you feel incompetent, and she always got back to you within a reasonable timeframe. From this short time I've worked with her, I've lost about 14lbs in fat. I wish I could train with her longer, because I can only imagine the levels she would raise me up to. Thank you Jayne for all you've done for me...hope the next person is ready, I've truly enjoyed sharing this journey with you.
I was looking for someone who was experienced, effective, knowledgeable, and, of course, motivating; the answer was Jayne. She is a wonderful trainer and person. She gets to know you and your goals and makes them happen. I can't think of a better option for both workout routines and meal prep services.
Since my very first session with Jayne, I can honestly say I’ve never felt healthier or more informed about fitness. She emphasizes the importance of proper form and nutrition as the foundation of a successful workout routine. Jayne identified and corrected several issues with my form, and now I feel both safe and confident with every movement. Her personalized nutrition plan fits seamlessly into my lifestyle, making it easy to stay on track. Her dedication and motivation are truly inspiring and have been instrumental in helping me reach my goals. I highly recommend Jayne!
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