About Catherine
Hi, and thank you for taking to time to check out my profile! I have been a CPT for 14 years, and have experience on all sides of fitness, from training to group ex instruction to management. My journey in fitness has been amazing. I myself am not "physically gifted" - so to stay in shape, I work at it just as my clients do. So I understand the dedication and work that it takes to accomplish fitness goals. I believe in a progressive approach - we begin with a thorough assessment and movement/postural screen. We discuss your goals, habits, and current regimen. From there, we plan a program that works for you - in terms of frequency, efficiency, and applicable behavior modification. I believe that we train for health first, aesthetics will always follow. It's important for you, the client, to feel comfortable with your program, and maybe even have some fun with it. Most importantly, you need to see results. We continue to assess every 6 - 8 weeks until we achieve your goals, and afterward for maintaining them. Workouts are centered around healthy progressions, consistent scheduling, and moving beyond your comfort zone. I look forward to hearing from you!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Posture
- Functional Training
- Yoga
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ACE Senior Fitness Specialist, Prenatal/Postnatal, YogaFit Levels 1-3, NESTA Speed, Agility and Quickness Specialist, Core Training Specialist, Silver Sneakers Instructor, CPR/AED
Specialty Populations
Brides-to-be, Cancer Survivors, Dancers, Disabled, LGBTQIA, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Surgery, Depression, Diabetes, Emphysema, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Kidney Disease, Knee Pain/Issues, Lower Body Pain/Issues, Lyme Disease, Lymphatic, Obesity, Osteoporosis, Parkinson's, Sciatica, Scoliosis, Shoulder Issues
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
