Brigham Williams
Outdoor & In-Home
Gym
About Brigham
As a performer, I have to make sure I am confident walking in any room. This means I have to be in the best physical shape I can be, while knowing that I can survive any conditioning thrown at me. I have battled through many different injuries, illnesses, and obstacles, and now come away from all of them with a renewed knowledge of how to prevent and treat them. Whether it’s prepping for an event, losing weight/gaining muscle, or injury rehabilitation, I can guarantee I will help you achieve whatever goal we set in a systemized and efficient manner. ALSO, we will have fun! I look forward to meeting you soon!
Areas of Expertise
- Core and Balance
- Nutrition
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Sports Performance Training
- Cardiovascular Conditioning
- Corrective Exercise
- Dance
NCCA Accredited Certifications
Additional Certifications
Precision Nutrition 1
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Dancers, Student-athletes
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Autoimmune Diseases, Back Pain/Issues, Chronic Pain, Eating Disorders, Hamstring Issues, IBD, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Plantar fasciitis, Sciatica
230 East 53rd Street, New York, NY
New York, NY 10022
In-home or Outdoor Training
Session Surcharge: $0
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
