Hi, I am, Dave. I  have a certification in Personal Training from the International Sports Science Association (ISSA). I also hold a   certification in Sports Therapy and training in Occupational Therapy. 

I have  over twenty plus (20+) years of experience in Health & Fitness. I've pushed the boundaries in my own personal fitness, by balancing resistance, cardiovascular & flexibility training. This has helped me in creating sensible  and attainable fitness programs for clients of all different body types.

My vast experience and continuing education has helped me to to give the best advice and prevent injury to my clients as well as making their workout more fun, less stressful, functional, productive and less time consuming.

I have worked with client of different ages and each client  who has been consistent has seen and noticed faster results in strength,  endurance, mobility and skin tone as well as muscle definition in their body in a short period of time, naturally.

Ready to start your fitnes or wellness journey? Let's  try a one -one session,  either virtual or in person to see what results you will gain to take control of your health and reach your fitness goals today.

My favorite client story

My Client Emily ,never liked working out. after having six different personal Trainers who just gave her workout to do without proper instructions even thought she told them she had been having chronic back pain for years ,(which cause her to not like working out) and did not know why. When she came to me and told me about her back ,my curiosity and need to fix a problem was arose. So I asked her question about when she felt much sore ,she said in the morning when she got up. So I suggested getting a memory foam topping for her bed. After a week,I asked how she was feeling,she said er back feels so good and se never thought she would ever felt like this anymore,not having to go through a day without pain. She has been training with me ever since .

My favorite exercise

I like to do functional training for overall health and endurance.

My favorite quote

If you put your mind to it , you can achieve it.

My training philosophy

Try everything until you find what works for you. Some individuals are practical and some are theoretical, which requires understanding each clients ability and approach.

My training experience

As a kid I was overweight and it was very uncomfortable. I eventually started doing weight training and it made me feel better. I eventually started running and added some martial arts to my training and I have incorporate my experience, starting out, into my training, so that I sense what my clients feel in order to get them through doubts and fear about achieving their goals.