No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results. 

MORE TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off? 

The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself. 

My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School. 

Now, that I hold your attention this far. Contact me so we can discuss your goals.

My favorite client story

Success of an exercise program require equal participation from both the individual and the trainer.

My favorite exercise

Squats will make every part of your life better. It works practically every single muscle in your body.

My favorite quote

"Take care of your body. Its the only place you have to live." Jim Rohn

My training philosophy

My approach is based on basic movement pattern. We live in a society where we sit more and move less. I look at the body as a whole. I use free weights, cardio, strength, flexibility training to help my clients achieve their goals.

My training experience

I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School.