70 Reviews

<p>&nbsp;TRAINING LOCATIONS</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>-Your Home gym&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>-My private gym in Huntington Long Island&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>-Outdoors&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>-Live Virtual Sessions through Zoom or Facetime</p><br><p>&nbsp;</p><br><p>&nbsp;<br />In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I got into the best shape of my life and started fitness modeling in 2009!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I made Top 5 for the 2010 Body Space spokes model competition out in LA.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>In 2011, I came in 3rd place for the Muscle &amp; Fitness male model search in Las Vegas.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I competed in the NPC Men's Physique division.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I accomplished a first place win at a regional show in NYC and 3rd place at a national level show!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I've been a featured Times Square bill board model 2 times.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I launched my own meal prep company Cooper Nutrition in 2017 to help athletes and every day people be their best.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>My experience has brought me to work with men and women from young up to 73 years old.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>From beginners to working with competitive athletes.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I've been a personal trainer for over 12 years.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and cooking healthy personalized home delivered meals for them.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients &nbsp;succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Core and Balance Kettlebells Cardiovascular Conditioning Bodybuilders Law Enforcement Men Models Runners Seniors Student-athletes Women Youth Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Powerlifting Competitions Skiing Weddings ISSA Certified Personal Trainer CPR/AED

2 Reviews

My name is Jill Gola. I'm a certified personal trainer and instructor. I teach many different class formats including: barre, pilates, megaformer, yoga, sculpt. TRX, stretching, running classes and do one on one sessions as well. I currently have my own personal training business and teach classes at Pure Barre. In my spare time you will find me running, taking yoga classes and mega former classes. I love traveling the world and meeting new people. Weight Loss Flexibility and Mobility Muscle Gain TRX Pilates Cardiovascular Conditioning Cross Training Actors Beginners Brides-to-be Models Overweight/ Obese Runners Women Alzheimer's Ankle Injury Anxiety Arthritis Back Pain/Issues Cardiac Rehab Dementia High Blood Pressure Obesity Stress Boot Camp Running Races (Marathons) TRX Certified TRX-Rip Trainer Yoga-200 hours Lagree Method Certified USATF Level 1 Coach Pilates Advanced Mat Instructor ACE Certified Personal Trainer ACSM Certified Clinical Exercise Physiologist MA Exercise Physiology

<p>Norwalk, CT native livng in Fairfield! &nbsp;Growing up I had several influences that kept me exercising and leading me in the right direction of nutrition to follow sports like baseball, rugby and soccer. &nbsp;I initially went to Saint Michaels' college in VT and then transferred to SCSU for exercise science, but narrowed down my studies to nutrition and sociology. &nbsp;By senior year I got experience in the fitness field with an opprtunity at Yale's strength and conditioning program. &nbsp;That was enough to get me started on studying for my personal training certification.</p><br><p>Within the 5 years of training after colllege, I first started as a personal trainer at a local YMCA falling in love with helping people, encouraging a safe environment. &nbsp;This included is athletes preparing for their sports season/in season conditioning, restrictied shoulder ability, scoleosis, strength training, mobility work. &nbsp;I also got into coacing for Orangetheory to gain more experience for whatever else came down the line.</p><br><p>A typical session always begins with a warm up, then we structure a few exercises to assess what we are gettign done for the day and finisher/cool down to send you on your way. &nbsp;Of coure we'll be conversing throughout to build comfortbility and communication. &nbsp;As we progress we'll be experiencing more and more challenges to upgrade your routine!</p><br><p>I became a trainer because this field has major potential in helping people with any problem and how to live life better in such supportive communities that challenges the mind/body in everywhere. &nbsp;And there's so many ways to do it. &nbsp;I always told myself I want to be the reason that someone wants to get moving.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells TRX Cardiovascular Conditioning Beginners Bodybuilders Disabled Men Seniors Student-athletes Women Youth Anxiety Autism Knee Pain/Issues Obesity Parkinson's Disease Scoliosis Tennis Elbow NASM Certified Personal Trainer Sociology & Nutrition NASM Nutrition Coach NASM Weight Loss Specialist NASM Sports Enhancement Specialist CPR/AED/First Aid NASM Corrective Exercise Specialist (injury prevention)

I graduated from Brooklyn College with a Bachelors Degree in Athletic Training. I also finished my Plan IV requirements and extensive study at Hunter College to be eligible for internship as a Registered Dietician, however I was never able to do an unpaid 9 month long internship, therefore, unable to pursue the RD exam. However, I did get certified as a Personal Trainer (ACE) a Health Coach (ACE), Nutrition Specialist (CNS), a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a TRX Qualified Trainer. I’ve also given interactive seminars on nutrition and fitness for healthcare clinics, Morgan Stanley, IBM, Alliance Bernstein, Peekskill Dentistry and the Hotel Union of New York where I had also provided one on one counseling.<br><br>I’ve written in the past for many magazines and websites about nutrition and fitness such as: Men’s Exercise, Natural Bodybuilding, and LiveStrong. I appeared on FIOS1 News for an outdoor boot camp segment, and a New Year’s Resolution segment, as well as on ABC NEWS Channel 7 for a home fitness training segment and NEWS 12 Westchester for a New Year’s Resolution home fitness training segment. I had a unique kids fitness DVD entitled Fantastically Fit Kids™ which won the Best Instructional Documentary Award in 2006. Most recently I was a Mountain Athletics Coach for The North Face. When I believe in companies that do good I like to help them out and so I am frequently hired by companies to speak about their products on my blog and social media accounts. I work as a part time Fitness Director for Pine Brook Fitness in New Rochelle and was a freelance writer for BarBend, Trainerize, LifeExtension, and my own blog.<br><br>In the 1990’s I was a competitive bodybuilder who won the overall Constitution State Championships in CT in my very first competition. I placed in the top 5 for numerous other state and regional competitions for the 5 years I competed in bodybuilding. I still like natural bodybuilding but have stepped beyond it and like to incorporate many types of training in my routines. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Wellness Actors Beginners Bodybuilders Brides-to-be Dancers Men Middle-aged Models Overweight/ Obese Pre/post-natal Seniors Andropause Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Crohn's Disease Hip Pain/Issues Hip Replacement IBD Lyme Disease Obesity Rheumatoid Arthritis Shoulder Issues Tennis Elbow Ulcerative Colitis Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Tennis Weddings Kettlebell Concepts Level 1 Kettlebell Concepts Level 2 ACE Certified Health Coach ACE Certified Personal Trainer BS Athletic Training MS biotechnology

<p>Master Trainer specializing in strength and injury prevention. I specialize &nbsp;clients in their mid 40s and up whom are highly interested in gaining more health, strength, mobility and vitality including those with joint conditions and other medical conditions. I love seeing my clients get progress their health and strength to a whole new level. Working with me I put all my clients on customized training program for achieving your specific goals. We do our first session as an assessment to see what you want you accomplish. I make health and strength exciting for my clients. My clients love working with me.</p> Strength Training Flexibility and Mobility Muscle Gain Injury Prevention RKC Kettlebell Certification USA Weightlifting Functional Movement Technique American Kettle Bell ISSA Certified Personal Trainer

My Name is William I’m 30 years old I’m a certified trainer and I’ve been training people in Nyc for 9 years now. I’ve had clients from all walks of life and different professions from the age of 16 to the age of 80. While everybody has specifications to their fitness goal the end goal is always the same in that it is to be a healthier more optimal and functional version of ourselves. I’m an amateur mma fighter have been fighting for 6 years now so staying in shape is a by product of constantly training to improve in combat. Before fighting I was a trainer first but before being a trainer I’ve been training myself since I was 14. With the help of mentors, research and applying I’ve been in outstanding shape since I was an adolescent. I also did the 2013 NPC men’s physique competition in NYC and placed 10 out of 28 in my category. The competition was tough I was 20 years old then. I’ve been training and eating well for the last decade and a half so I encourage and teach my clients to do the same as nutrition is as important as training. These are the pillars to wellness. Contact me now let’s get you on the way to build the best version of you!!!???? Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Wellness Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Depression Diabetes High Blood Pressure High Cholesterol Stress Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Powerlifting Competitions Running Races (Marathons) Weddings ISSA Certified Personal Trainer

Accomplished Division I athlete with a strong passion for fitness, coaching, and athletic development. Currently working as a Strength and Conditioning Coach across Fairfield and Westchester Counties, delivering on-site individualized training programs and dynamic group sessions. As a certified Personal Trainer and former Physical Therapist Assistant I have a comprehensive understanding of human movement, injury prevention, and performance enhancement. I have over 5 years of experience in training both adults and youth athletes, and I'm fully dedicated to helping clients achieve their fitness goals—whether improving physique, boosting athletic performance, or building long-term health and strength. Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Beginners Men Middle-aged Post-rehab Seniors Student-athletes Women Youth Hip Pain/Issues Hypertension Lower Body Pain/Issues Shoulder Issues Boot Camp AED/CPR ACE Certified Personal Trainer Bachelor's in Exercise Science

Hi, I'm Strength and Conditioning Coach with 15 years experience. I have trained clients from children up to the the athletes at Fordham University. As a survivor of a broken neck I understand recovery and the challenges that come along with it. If you want to perform at your best, give me a ring. Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Injury Prevention Stress Reduction Men Post-rehab Student-athletes Youth Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Joint Pain Knee Pain/Issues Neck Pain Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Stress Baseball Basketball Obstacle Courses Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races NSCA Certified Strength and Conditioning Specialist Master's in Physical Education

<p>I have been a physical therapist since 2007 and a personal trainer since 2005. Fitness is at the core of who I am as a person. My passion is not only to help people move, but to help them move better. As a therapist, I help people recover. As a trainer, I help them perform. I saw a gap in the middle, one between a person's physical limitations and their optimal physical state. To bridge that gap, I started Edge Fitness. Edge Fitness is a hybrid (virtual &amp; in person) personal training brand that believes fitness is at the root of good physical and mental health. We believe that exercise should serve a purpose, it should be enjoyable and it should be appropriately challenging. We prescribe and promote exercises that are to be done with excellent form, promoting function and overall wellness, to forge lifelong, healthy habits. We help people overcome weaknesses and limitations, prevent injuries and achieve goals. Whether you're someone who is just getting started, a pro who just recovered from an injury, or somewhere in the middle, we are here to help.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Injury Prevention Wellness Corrective Exercise Muscular Definition Muscle Gain Beginners Post-rehab Rehab ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Tennis Elbow NSCA Certified Strength and Conditioning Specialist DPT OCS