Richard White lightening bolt

location-iconOutdoor & In-Home location-iconGym

About Richard

I am the seasoned trainer with a baby face. I love to help people become better in their everyday lives. I have trained people for almost everything, from marathons to weddings. I have dealt with many special populations such as younger, older, pregnant, joint and bone issues. Generally my clientele is the middle age person who is dedicated to their 9-5, but wants or needs to carve out time to improve their health. All I ask is that the client want to improve, whether thats a little or a lot. I can pull the rest out with them in this fitness journey.

My favorite client story

I trained a woman who is married to a Dr that can perform plastic surgery. This woman's mother in-law comes in to town and asks her Dr son if he performed a butt operation on his wife. Obviously he hadn't. It was just my hard work showing for the world to see. ????

My favorite exercise


My favorite quote

If it was easy, everyone would be doing this.

My training philosophy

We need to train you so you can live a long and happy life.

My training experience

I've trained all types of clients with all different levels of experience and abilities. No matter who you are and what you can do we will work to make you stronger and healthier.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Kettlebells
  • Sports Performance Training
  • Injury Prevention

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

NASM CES, , CPR/FIRSTAID, , NASM Pre-natal specialist,, FMS Level 1


B.S. in Music Engineering Technology

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Pre/post-natal

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Joint Pain, Lower Body Pain/Issues, Multiple Sclerosis, Piriformis Syndrome, Postural Issues, Pregnancy

230 East 53rd Street, New York, NY

New York, NY 10022

No Gym Membership Needed!

54 W 39th Street

New York, NY 10018

Session Surcharge: $0

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $0

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