Richard White
Verified
Outdoor & In-Home
Gym
About Richard
I am the seasoned trainer with a baby face. I love to help people become better in their everyday lives. I have trained people for almost everything, from marathons to weddings. I have dealt with many special populations such as younger, older, pregnant, joint and bone issues. Generally my clientele is the middle age person who is dedicated to their 9-5, but wants or needs to carve out time to improve their health. All I ask is that the client want to improve, whether thats a little or a lot. I can pull the rest out with them in this fitness journey.
My favorite client story
I trained a woman who is married to a Dr that can perform plastic surgery. This woman's mother in-law comes in to town and asks her Dr son if he performed a butt operation on his wife. Obviously he hadn't. It was just my hard work showing for the world to see. ????
My favorite exercise
Planks
My favorite quote
If it was easy, everyone would be doing this.
My training philosophy
We need to train you so you can live a long and happy life.
My training experience
I've trained all types of clients with all different levels of experience and abilities. No matter who you are and what you can do we will work to make you stronger and healthier.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Kettlebells
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
NASM CES, , CPR/FIRSTAID, , NASM Pre-natal specialist,, FMS Level 1
Education
B.S. in Music Engineering Technology
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Pre/post-natal
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Joint Pain, Lower Body Pain/Issues, Multiple Sclerosis, Piriformis Syndrome, Postural Issues, Pregnancy
230 East 53rd Street, New York, NY
New York, NY 10022
54 W 39th Street
New York, NY 10018
Session Surcharge: $0
In-home or Outdoor Training
Session Surcharge: $0
1-on-1 Training Subscriptions
Standard
Starting at
$99
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
