Cordis Phillips
Outdoor & In-Home
Virtual
Gym
About Cordis
Sports background growing up, I’ve always been athletic or seeking that next physical challenge. 10+ years of experience, encouraging, empowering, entertaining, and teaching all clients sustainable movement patterns. Building confidence and safety inside and outside of the gym arena. I love to have clients ask questions, provide feedback and help them understand why we should be moving certain ways and efficiency of fluid safe movement patterns. I introduce every year with a new and different fitness goal, to challenge and push myself. Father of two, who loves creating while introducing sustainable habits for clients. I love to create intentional movement patterns that coincide with outside activity of gym. When I’m not coaching I’m spending time with my kids and traveling the Tri-sate for culinary experiences.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Kettlebells
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Pre/Post-Natal, TRX, StrongFirst Kettlebell Instructor, Precision Nutrition
Education
BA in Economics
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, Law Enforcement, Men, Middle-aged, Models, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women
Medical Conditions Experience
Autoimmune Diseases, Bone/Joint Injury, Celiac Disease, Crohn's Disease, Golfers Elbow, Hypertension, Pregnancy
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
60 Chelsea Piers
New York, NY 10011
Session Surcharge: $125
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
