10 Reviews

<p>Its amazing to teach someone how to harness their own inner strength to overcome things they never thought they could do for themselves. &nbsp;I love working with and empowering my clients. &nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I started personal training 11 years ago recognizing that I was very unhappy in my own life and wanted to take control of my own enviornment. &nbsp;I followed my passion for fitness. I started as a martial arts instructor teaching children, even before I moved into fitness fulltime. I graduated to teaching martial arts to adults while competing myself in local martial arts tournaments. &nbsp;I tore my ACL and meniscus in a skiing accident in &nbsp;2010 and then turned to fitness full time. &nbsp;After recuperating from surgery, 8 months of learning to walk, run and move all over again, I began my journey into multisport events. &nbsp;I have completed a number of triathlons from sprint distance to half ironman.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I wanted to take my clients further on their journey and became an ACE certified health coach in 2017. Now, not only can we tackle fitness, we can tackle diet as well for a complete picture.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Kickboxing Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Obesity Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Triathlons ACE Certified Group Fitness Instructor RRCA Certified Running Coach 1st Degree Black Belt MMA CPR/AED/First Aid ACE Certified Health Coach ACSM Certified Personal Trainer Precision Nutrition Level 1

2 Reviews

My name is Jill Gola. I'm a certified personal trainer and instructor. I teach many different class formats including: barre, pilates, megaformer, yoga, sculpt. TRX, stretching, running classes and do one on one sessions as well. I currently have my own personal training business and teach classes at Pure Barre. In my spare time you will find me running, taking yoga classes and mega former classes. I love traveling the world and meeting new people. Weight Loss Flexibility and Mobility Muscle Gain TRX Pilates Cardiovascular Conditioning Cross Training Actors Beginners Brides-to-be Models Overweight/ Obese Runners Women Alzheimer's Ankle Injury Anxiety Arthritis Back Pain/Issues Cardiac Rehab Dementia High Blood Pressure Obesity Stress Boot Camp Running Races (Marathons) TRX Certified TRX-Rip Trainer Yoga-200 hours Lagree Method Certified USATF Level 1 Coach Pilates Advanced Mat Instructor ACE Certified Personal Trainer ACSM Certified Clinical Exercise Physiologist MA Exercise Physiology

<p>Hi, and thank you for taking to time to check out my profile! I have been a CPT for 21 years, and have experience on all sides of fitness, from training to group ex instruction to management. My journey in fitness has been amazing. I myself am not "physically gifted" - so to stay in shape, I work at it just as my clients do. So I understand the dedication and work that it takes to accomplish fitness goals. I believe in a progressive approach - we begin with a thorough assessment and movement/postural screen. We discuss your goals, habits, and current regimen. From there, we plan a program that works for you - in terms of frequency, efficiency, and applicable behavior modification. I believe that we train for health first, aesthetics will always follow. It's important for you, the client, to feel comfortable with your program, and maybe even have some fun with it. Most importantly, you need to see results. We continue to assess every 6 - 8 weeks until we achieve your goals, and afterward for maintaining them. Workouts are centered around healthy progressions, consistent scheduling, and moving beyond your comfort zone.&nbsp;</p><br><p>I have personal experience with health conditions such as ostearthritis, disc herniation, ACL reconstruction and lumbar repair, as well as sciatica.&nbsp; I work extensively with Corrective Exercise and also am a Senior Fitness Specialist.&nbsp; In addition I have certifications in Yoga, Strong Nation, Mobility, Pilates (in progress), Pre/Post Natal, Hip and Knee Replacement, and more.</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Yoga Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Brides-to-be Cancer Survivors Dancers Disabled LGBTQIA Men Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth ADHD Alzheimer's Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Depression Diabetes Emphysema Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Obesity Osteoporosis Sciatica Scoliosis Shoulder Issues Hiking Running Races (Marathons) Skiing Snowboarding Tennis Triathlons Weddings ACE Senior Fitness Specialist Prenatal/Postnatal YogaFit Levels 1-3 NESTA Speed, Agility and Quickness Specialist Core Training Specialist Silver Sneakers Instructor CPR/AED ACE Certified Personal Trainer NESTA Certified Personal Trainer

I own a company called Faith & Fitness Works, LLC. I formed the company in 2018 to help others achieve their health and wellness goals. I have always been interested in being fit and healthy. My hope is that everyone takes their health and wellness seriously so we can all live better and longer. My interests include general fitness, weight-loss, and nutrition. I can offer you motivation and accountability. I can also help you learn and understand the best foods to eat to stay fit, healthy, and lose weight. My goal is to help others in any way I can. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Stress Reduction Wellness Beginners Brides-to-be Overweight/ Obese Peri/Post-menopausal Women Hypertension Lower Body Pain/Issues Obesity Stress ACE Certified Personal Trainer BS in Applied Economics & Business Management & JD (Law)

<p>Hi my name is Rebecca, I am a certified personal trainer and have been studying fitness for over 4 years. <br />PTA Global, Escape fitness Kettlebell, Escape fitness Bulgarian bag. <br />I&rsquo;ve helped people loose weight, gain muscle, attain specific health and fitness goals and find the fun in working out . <br />I&rsquo;m interested in working with anyone who wants to get stronger, gain muscle, loose weight or just generally feel better.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Stress Reduction Wellness CrossFit Beginners Bodybuilders Brides-to-be Law Enforcement Middle-aged Models Seniors Women Youth Depression Postural Issues Shoulder Issues Stroke Escape Fitness Kettlebell Certification Escape Fitness Bulgarian Bags Certification PTA Global Certified Personal Trainer Associate's Degree in Liberal Arts

<p>Kama Linden has taught Group Exercise and Personal Trained for over 20 years. She has a BFA in Dance, with extensive knowledge of Anatomy/Kinesiology. She has experience working with various age groups, fitness levels, and people with injuries/coming back from injuries/chronic illness or muscle/joint issues. She listen's to a client's needs, and adapts workouts to each person. Workouts may include any of pilates mat, functional stength, foam roll for both myofascial release, as well as targeting the core, Vinyasa Yoga, Cardio drills, step, general strength training using weights, bands, and more. Besides general fitness, Kama Linden has an eye for alignment, and corrective exercise. She currently is an avid runner and lap swimmer, and does vinyasa Yoga daily.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Spanish Actors Beginners Cancer Survivors Dancers Middle-aged Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Hamstring Issues Knee Pain/Issues Lupus Osteoporosis Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues 200-hour Vinyasa Yoga Pilates Mat 1 SilverSneakers Classic Silver Sneakers Yoga Instructor NASM Certified Personal Trainer AFAA Certified Personal Trainer BFA Dance and Theater

<p>I embody the principles I teach my clients. I understand the struggle of having days where you lack motivation, but every time you overcome those obstacles, you become stronger. Fitness becomes a part of who you are. Don't let discouragement hinder your journey, as perfection is not the goal. Making a single decision to change is all it takes to persevere. If you choose to prioritize your health, you will achieve it. Fitness is not solely about altering your diet; it also involves transforming your mindset and self-perception. You have the ability to accomplish anything your heart desires; you just need to believe in yourself and set clear intentions. Life is constantly evolving, but the only aspect you have complete control over is how you present yourself to the world. A healthy mind leads to a healthy body. Food is not your enemy; it is the fuel that sustains you and enables you to fulfill your life's purpose. You don't have to give up the foods you love the most; there are always alternatives, and I am here to assist you.</p> Core and Balance Weight Loss Muscle Gain Beginners Men Overweight/ Obese Women Diabetes Nutrition ISSA Certified Personal Trainer Certified fitness trainer

As an incredibly enthusiastic Personal Trainer, Group Fitness Instructor, and dance Instructor, Flora is skilled at motivating and coaching athletes of all levels to meet their health and fitness goals. An expert in injury prevention, strength, and endurance, as well as hypertrophic and cardiorespiratory training, with a specialization and understanding in training dancers and performing athletes. Flora is passionately driven to help people of all ages and levels achieve ultimate health and happiness in their fitness goals. Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Dance Beginners Brides-to-be Dancers LGBTQIA Rehab Runners Seniors Student-athletes Women ACL tear ADHD Ankle Injury Anxiety Artificial Hips Autoimmune Diseases Back Pain/Issues Chronic Pain Depression Eating Disorders Joint Pain Menopause Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Tennis Elbow Ballroom Dance Baseball Martial Arts Tournaments Skiing Weddings NASM Women's Fitness Specialist NASM Performance Enhancement Specialist NASM Certified Personal Trainer NASM Certified Group Fitness Instructor