<p><span>I&rsquo;ve been a fitness professional for the majority of my adult life. I&rsquo;ve worked as a group fitness instructor, personal trainer and a presenter/educator for some of the finest gyms in NYC before becoming the proud owner of my own studio. </span></p><br><p>I strive to address the individual as a whole including physical and nutritional well being, happiness, and overall level of energy. I keep my programs interesting using a variety of modalities including, but not limited to stability ball, TRX, Pilates apparatus, Bosu ball, heavy ropes, and kettle bells.</p><br><p>I also specialize in:</p><br><p>&nbsp; -Interval training geared toward weight loss<br />&nbsp; -Pre and post natal fitness (including diastasis recti rehabilitation)<br />&nbsp; -Pilates programs geared toward core strength<br />&nbsp; -Senior programs (I&rsquo;m a certified trainer for older adults)<br />&nbsp; -Exercising with Fibromyalgia<br />&nbsp; -Exercise for those with eating disorders</p> Strength Training Pilates Weight Loss Pre/post-natal Rehab Seniors Arthritis Back Pain/Issues Breast Cancer Diastasis Recti Eating Disorders Fibromyalgia Hip Replacement Knee Pain/Issues Obesity Rotator Cuff Issues Bike Races Running Races (Marathons) NSCA Certified Personal Trainer Pilates Institute of America Certified Instructor ACE Certified Group Fitness Instructor AFAA Group Fitness Instructor Certified Cycling Instructor

<p>My career as a personal trainer begins and ends with helping my clients achieve both their needs and desires. My theory of exercise and wellness is not traditional, and stems from my time in both a gym and private exercise therapy studios to fuse together a well rounded workout on specialized custom built equipment in a cozy enviroment, where each person finds themselves at home. I like to run a one stop shop, with access to my therapeutic and preventative exercise regimen, as well as personal training with a martial arts and performance expert former marine , plus options to include both aerial work with a professional dancer and circus performer, bodywork including physical therapy for the spine ans acupuncture, and a nutrition advice from a certified holistic professional.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Post-rehab Pre/post-natal Rehab Seniors Youth NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Weight Loss Specialist CPR/AED Biokinetics Specialist Certified Post-rehab Specialist

I’ve been an athlete since I can remember. When I was 3 years old my parents signed me up for gymnastics class so I would stop climbing and flipping off furniture...or at least learn how to land while doing so. When I was 4 years old I begged them to sign me up for soccer in the Fall because the Spring season couldn’t come fast enough. Sports were my first love of life and continue to be one of my greatest passions. Soccer and lacrosse got me lifting heavy in the gym and turned into muay thai/boxing after college. In 2013 when I raced my first triathlon (and first race for that matter) I could not comprehend how I had lived my life up until this point without endurance sports. I immediately got a team, got a coach, got a nickname (“Phoenix” because every race I do has record breaking heat), and began living the triath-life. Then in late 2015, coming off my strongest triathlon season, I landed wrong with my kickboxing training partner and blew out my ACL. I felt like I lost years of hard work in a matter of seconds. In the following year I was forced to make a post-surgical comeback from what felt like negative-zero. I lived in PT. Then I lived in the gym. Each and every day I worked to get stronger. It was during this time of frustration, determination, and self-reflection I realized I didn’t just want to get back to being the athlete I was, but I wanted to teach others how to as well. I didn’t just want to compete for myself any more, but also empower the athletes around me.<br><br>I truly believe that a superhero is a state of mind….anyone is capable of great things, you just have to put the work in. Strength Training Boxing Sports Performance Training Kickboxing Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Running Races (Marathons) Soccer Swimming Races Triathlons CPR/AED ACE Certified Personal Trainer BA, MA Communications/Journalism

<p>I enable, empower, and educate - so you can become independent. By training and teaching, my aim is for you to lead a sustainable, health driven lifestyle, and function optimally without pain. The focus is primarily placed on accomplishing your individual health goals.</p><br><p>&nbsp;</p> Strength Training Weight Loss Posture Sports Performance Training Injury Prevention Corrective Exercise Core and Balance Nutrition Myofascial Release Wellness Beginners Brides-to-be Cancer Survivors Dancers Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Back Pain/Issues Bone/Joint Injury Depression Diastasis Recti Hip Pain/Issues Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Scoliosis Shoulder Issues Bike Races Boot Camp Hiking Obstacle Courses Running Races (Marathons) Skiing Swimming Races Tennis Triathlons Weddings CFSC CPR/AED NASM Nutrition Specialist Prenatal/Postnatal TRX Functional Trainer Functional Training ACE Certified Personal Trainer

Judy is one of those trainers who would much rather be at the buffet than the gym. Just keeping it real! She’s a personal trainer and registered dietitian with 10 years of experience working with clients from all walks of life. Her purpose as a trainer is to help you achieve your goals in the most efficient AND sustainable way possible while embracing the learning process/experience.<br><br>Judy’s specialties include sports nutrition/dietetics, weight loss and muscle gain. She loves working with clients who struggle with food and diet choices as it relates to their fitness and lifestyle goals. As a registered dietitian, she is also very experienced in working with clients who have medical issues such as diabetes, hypertension, high cholesterol, recent bypass surgery etc. She will be able to help you overcome those medical issues through proper exercise progression and by developing an optimal meal plan for you.<br><br>Judy firmly believes that when it comes to improving your health and fitness, exercise and nutrition go hand in hand. Without consistent exercise, your movement is limited and your quality of life is diminished. Without proper nutrition, your body lacks the fuel it needs to move, perform, recover and think well. Her goal is to help you achieve your fitness potential all the while embracing the process, rediscovering and healing yourself and still eating the foods you love.<br><br>Judy is looking forward to helping you achieve your goals and feel/look your best! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Celiac Disease Chronic Pain Crohn's Disease Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Fibromyalgia Hamstring Issues Hernia High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Metabolic Dysfunction Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow Ulcerative Colitis Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Tennis Triathlons Weddings NASM certified Weight Loss Specialist CPR/AED NASM Certified Personal Trainer Masters degree in Nutrition Registered Dietitian Weight Loss Specialist

<p>Hello! My name is Alyssa Accardo. I am a certifed personal trainer and hold my national certificate through ACE. I am a former Equinox Tier 3+ trainer. I have been training indpendently for 3 years. I have been through Equinox's in depth curriculum and am certified through Precision Nutrition. I specialize in weight training, nutrition coaching and corrective exercises. I find myself working with a wide variety of clients. I also am certified in training pregnant and postpartum clients. A typical session for me starts with a warm up, addressing any movement pattern issues, strength training portion and then I usually finish off with a METCON circuit. METCON is a high intensity aerobic and strength based circuit. I use it as a metabolic finisher to jump start your metabolism and keep you burning calories well after our session. This is great for someone interested in losing body fat. I also take the time to talk about specific nutrition habits to work on. A few years ago my dad suffered from a pretty serious heart attack. I wanted to help him recover and in the process started learning more about exercise and health. I want to help more people like my dad.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training CrossFit Beginners Brides-to-be Pre/post-natal Women Diastasis Recti Eating Disorders Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Pregnancy Shoulder Issues Weddings Precision Nutrition Level 1 Pregnancy & postpartum ACE Certified Personal Trainer Bachelor of Visual Arts

My name is michelle and I am a personal trainer here in Roslyn and travel all over the island for clients!<br>I’m a mother of 3 teenage boys, live in Dix Hills after moving from Mill Neck.<br>I am a fitness competitor, have owned my own gym and have been working out myself for 10 years. <br>I love the 1-1 and group training methods, have success in women’s transformation and working with menopause management coordinated with diet and training .<br>I’ve worked with student athletes, injuries, post-operative recovery and boot camps. <br>I love what I do!! Core and Balance Nutrition Strength Training Weight Loss Kettlebells TRX Beginners Brides-to-be Middle-aged Models Peri/Post-menopausal Seniors Student-athletes Women Youth ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Cardiac Rehab Hamstring Issues Stroke recovery Figure/Bodybuilding Competitions NASM Certified Personal Trainer RN, Physician Assistant, CPT

As a Contemporary Dancer & former NPC Bikini competitor, my training style is a blend of strength training, mobility, mat pilates/reformer, and cardio. I help my clients build a strong foundation through proper movement/education in order to feel better throughout their days & everyday movements. <br><br>I also assist my clients with their nutrition to identify a way of eating that is specific to their dietary needs and lifestyle.<br><br>Whether new to fitness or looking to improve, these workouts will have you feeling & moving better. I look forward to coaching you!<br><br>Stretch/Mobility Only Sessions Avail as well. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Cardiovascular Conditioning Injury Prevention Wellness Barre Corrective Exercise Actors Beginners Brides-to-be Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Women Youth Ankle Injury Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Depression Diabetes Hamstring Issues Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Obesity Pregnancy Stress Figure/Bodybuilding Competitions Hiking Running Races (Marathons) Weddings NASM Corrective Exercise Specialist (CES) NASM Integrated Speed, Agility, and Quickness NASM Mental Toughness Sugarfoot Therapy Teacher CPR/AED/First Aid Institute of Integrative Nutrition Vertimax Fit Body Boot Camp TRX Functional Trainer NASM Certified Personal Trainer

Fitness has been an integral part of my life, evolving from my gymnastics training to completing<br>the New York City Marathon, two NYC Half Marathons, multiple NYC Triathlons, and numerous<br>Spartan Sprints. My passion lies in strength training, and I'm dedicated to empowering women<br>to embrace lifting heavy and discover their strength without the fear of becoming bulky. My<br>philosophy is straightforward: daily movement, balanced nutrition (with a little flexibility!), and<br>plenty of laughter are the cornerstones of a fulfilling and healthy life. I'm excited to bring my<br>energy and enthusiasm to each client, ensuring their fitness journey is both enjoyable and<br>rewarding. Nutrition Strength Training Cardiovascular Conditioning Beginners Middle-aged Peri/Post-menopausal Pre/post-natal Women NASM Nutrition Coach NASM Certified Personal Trainer Bachelor of Science-

I’m a Certified Personal Trainer (through the National Academy of Sports Medicine) who comes to strength training by way of a career in libraries. After numerous attempts at finding a fitness routine that felt right, I got into strength training and found something that fit. I see strength training as a way to both physically and mentally feel stronger; through strength training, I believe that individuals can lead a fuller, stronger, and more confident life.<br><br>Interested in working with beginners and long-time lifters, I believe that strength training is for everyone. Whether you’re looking to perfect your squat, aiming to establish a consistent routine, or just hoping to make it up and down the subway stairs with a little less achiness, strength training can help. I train with compassion and patience, and would be thrilled to help you achieve your strength and movement goals! Strength Training Flexibility and Mobility Functional Training Beginners LGBTQIA Men Peri/Post-menopausal Women NASM Certified Personal Trainer