368 trainers in Astoria, NY

Fyt Personal Trainers > New York > Astoria > 11103
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Trainer Christine Oakes profile picture
ACE certified personal trainer

Christine Oakes verified vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>Christine plans her workouts for clients specific to their goals &amp; stays on top of industry trends to keep exercises fresh. With her level of experience, she can easily work around injuries &amp; help prevent them by making sure clients perform exercises correctly. This job is truly rewarding when she sees the quality of life improve for her clients. Maybe they can run their first 5k, reduce low back pain, play with their grand kids without losing their breath or fit back into their skinny jeans. Making people feel good about themselves through fitness is what she truly lives for:)</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Christine also has nutrition certifications with Stanford University and ACE. If you are looking for nutritional guidance or meal plans she is able to help provide you with smart and sustainable information to accompany your fitness program.</p> Strength Training Weight Loss TRX Yoga Myofascial Release Injury Prevention Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Weddings CPR/AED/First Aid ACE Fitness Nutrition Specialist TRX Functional Trainer ACE Certified Orthopedic Exercise Specialist NASM CES TRX Certified Trainer E-RYT 500 Yoga Alliance Role Model Method Practitioner ACE Certified Health Coach ACE Certified Personal Trainer BS in Marketing and Management
Trainer Princess Bey profile picture

Princess Bey verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hi! I'm a NASM&nbsp; Certified Personal Trainer, fitness instructor, and wellness coach from Brooklyn, NY. I began my fitness journey over 10 years ago, while working to lose the 75 pounds I gained during pregnancy (yes, I was 202 lbs and became determined to drop the weight.)</p><br><p><br />My expertise, infectious personality, and genuine desire to help people meet their goals has allowed me to create effective, individualized exercise programs for personal training clients. It is paramount that I help my clients become the best versions of themselves, and I provide them with the tools necessary to live a natural, healthy lifestyle. I also pride herself on my ability to adjust my training style to match clients' desires and personalities, so everyone feels comfortable to attack their goals!</p><br><p>&nbsp;</p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Muscle Gain Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes CPR/AED/First Aid Kettlebell Concepts Level 1 TRX Group Certification Insanity Certified Instructor Licensed Zumba Instructor ISCA PlyoPac Instructor NASM Certified Personal Trainer BS in Health Science NASM CES NASM Stretching & Flexibility Coach Corrective Exercise Specialist
Trainer Jill Gola profile picture
ACE certified personal trainer

Jill Gola verified

location-iconOutdoor & In-Home
My name is Jill Gola. I'm a certified personal trainer and instructor. I teach many different class formats including: barre, pilates, megaformer, yoga, sculpt. TRX, stretching, running classes and do one on one sessions as well. I currently have my own personal training business and teach classes at Pure Barre. In my spare time you will find me running, taking yoga classes and mega former classes. I love traveling the world and meeting new people. Weight Loss Flexibility and Mobility Muscle Gain TRX Pilates Cardiovascular Conditioning Cross Training Actors Beginners Brides-to-be Models Overweight/ Obese Runners Women Alzheimer's Ankle Injury Anxiety Arthritis Back Pain/Issues Cardiac Rehab Dementia High Blood Pressure Obesity Stress Boot Camp Running Races (Marathons) TRX Certified TRX-Rip Trainer Yoga-200 hours Lagree Method Certified USATF Level 1 Coach Pilates Advanced Mat Instructor ACE Certified Personal Trainer ACSM Certified Clinical Exercise Physiologist MA Exercise Physiology
Trainer Michelle Nizza profile picture

Michelle Nizza verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I am an experienced Personal/Group Fitness Trainer with my B.S. in Exercise Science and certifications from NASM and FMS. My specialties include but are not limited to strength and conditioning, weight management, functional movement, corrective exercise, injury prevention, maintenance post surgery and physical therapy, mobility and flexibility, exercises for aging and those with contraindications, pre/post natal, pelvic floor, and sport specific athletic performance. I am committed to helping others reach their greatest potentials to move well now so they can keep moving later. With that said, I am also a firm believer in practicing what I preach within my own life. I am lucky to have been and currently serve as an athlete for Team USA Handball in both the indoor and beach divisions. My hope is to inspire and continue to be inspired by those around me to live the most functional lives possible, unrestrained by affliction to the body.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Sports Performance Training Injury Prevention Wellness Corrective Exercise Beginners Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women Ankle Injury Back Pain/Issues Bad Posture Chronic Pain Hamstring Issues Headaches/Migraines Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Osteoporosis Piriformis Syndrome Postural Issues Pregnancy Sciatica Scoliosis Shoulder Issues CPR/AED Functional Training FMS Level 1 and 2 Pre/Post Natal Group Fitness Trainer NASM Certified Personal Trainer B.S. Exercise Science - Rutgers University
Trainer Sarah Grimaud profile picture

Sarah Grimaud

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Welcome!&nbsp; My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, nutrition, stress maintenance, and more.&nbsp; I would love to share my passion and knowledge with you also!<br /><br />I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best,&nbsp;and&nbsp;helping my clients&nbsp;reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! <br /><br />Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:<br />*Zumba Fitness -adults and kids<br />*BollyX Fitness (Bollywood dance)<br />*Bootcamp<br />*Strength/weights (Sculpt, Total Body Conditioning)</p> <p>&nbsp;</p> <p>Additional Certifications:<br />CPR/AED/FIRST AID <br />Certified Health Coach - Institute for Integrative Nutrition<br />Body Empowerment Coach for female teens and adults</p> Strength Training Posture Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Seniors NASM Certified Personal Trainer AFAA Group Fitness Instructor Zumba Fitness Instructor BollyX Fitness IIN Certified Health Coach BA Cum Laude in Psychology-based Human Relations from French-Connecticut College Zumba Kids & Zumba Kids Jr.
Trainer Sara Frederick profile picture

Sara Frederick verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I am in pursuit of as much knowledge on the human body as possible. I have trained all types of clients including those with cancer and diabetics to actors to stay at home moms. I want you to succeed in a healthy manner and will help you along the way. References are available upon request.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Myofascial Release Corrective Exercise Beginners Brides-to-be Overweight/ Obese Post-rehab Pre/post-natal Runners Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Joint Pain Neck Pain Obesity Pregnancy Rotator Cuff Issues Shoulder Issues Running Races (Marathons) TRX Level 1 CFSC CPR/AED Prenatal/Postnatal FMS Level 1 NASM Certified Personal Trainer BA in Biology BS in Exercise Science/Nutrition StrongFirst Kettlebell Instructor FRC Mobility Specialist
Trainer Tatiana Montana profile picture

Tatiana Montana verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>My name is Tatiana Montana, I started my professional training career at Equinox midtown, and worked myself to high end personal trainer. I am all about positive , fun approach, motivation, clarity and confidence and love to share my experience with you. My clients are models, actors and a hard working people who have goals and determination.</p> Core and Balance Weight Loss Myofascial Release Cardiovascular Conditioning Stress Reduction Russian Actors Beginners Men Models Overweight/ Obese Bad Posture Eating Disorders Infertility Metabolic Dysfunction Neck Pain Obesity Stress TMJ NASM Certified Personal Trainer Certified Patient Care Technician
Trainer Mariya Mova profile picture

Mariya Mova

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Mariya Mova is<br /><br />Fitness and Sports Specialist: Personal Trainer/ Weight and Strength and Conditioning Coach/ Sports Nutritionist and Weight Control specialist/ Gym Manager/ Fitness Figure/ Bodybuilding Trainer for competitors/ Older Population Coach/ Indoor Cycling Instructor/ Kettle Bell Coach/ Fitness/ Bodybuilding/ Figure competitor 1992-current/ Fitness Model/ Fitness Model Consultant and Coach/ Fitness Author and Writer/Magazine Editor and Publisher.<br /><br />She brings over 20 (since 1990) years of international experience in the Fitness industry. Mariya has worked with clients from variety of sports backgrounds like: Bodybuilding, Fitness, Weightlifting, Track and Field, Swimming, Martial Arts, A F L, Gymnastics, Wrestling as well as General Population. Her experience includes countries like USA, Australia, Bulgaria, Switzerland, Dubai, United Kingdom and all over the world.<br /><br />Certificates:<br /><br />Certified Bulgarian Bag Trainer and representative in Australia and overseas<br />Certified as a Physique Personal Coach and Trainer, completed the International Academy of Physique Conditioning (IAPC) course in Bodybuilding and Contest Preparation Coach<br />VICFIT Certified licensed in Fitness instructor, Personal training and Olderly group population Trainer (Level 3 and 4)<br />ISSA Fitness Trainer, USA<br />Strength and Conditioning Coach (Level 2) ASCA<br />SHWINN Spinning Instructor and Swiss Ball Fitness Instructor<br />Fitness trainer and nutrition for older adults<br />Thump boxing inistructor <br />Kettlebell Level 1 Coach<br />Older population Trainer<br />Personal Image consultant<br />Plyometrics coach<br />Bootcamps</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain ISSA Elite Trainer BS in Sport Science
Trainer Connie Pastorius profile picture

Connie Pastorius verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>My name is Connie, and I teach people how to love their bodies. A training session isn't just me counting reps, but helping you understand what it takes for you to be successful and reach your goals. I will encourage you to learn why each exercise is performed, and how to perform it with mastery. Whether you need a private yoga experience or if you need someone to help you reach your fitness goals, I will give you 100%, and expect nothing less from you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Yoga Pre/post-natal Running Races (Marathons) ACSM Certified Clinical Exercise Physiologist TRX Certified Suspension Trainer RYT 500 Yoga Alliance
Trainer Taylor Gordon profile picture
ACE certified personal trainer

Taylor Gordon verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Taylor Gordon is certified Pilates instructor, teacher trainer, and professional dancer based in NYC. Her approach to teaching applies the precision and accuracy of alignment to the joy of movement so that all clients meet their individual goals, whether that&rsquo;s sculpting and toning, recovering from an injury, or improving balance and flexibility. Taylor creates custom workouts for students of all ages and abilities, designing an exercise flow that keeps moving and improving.<br /><br />Taylor believes there&rsquo;s a fine line between stressing and stretching muscles and she aims to tailor sessions to eliminate pain. She is experienced with clients with challenges such as extreme weight loss, torn ACL, hip and knee replacements, chronic back pain, glaucoma, blindness, and MS, as well as with healthy weekend warriors, professional dancers, and athletes. Through her work clients improve functional movement, develop deep core strength, and refine their ideal body aesthetic.</p> Core and Balance Flexibility and Mobility Functional Training Pilates Barre Dance Brides-to-be Dancers Post-rehab Rehab Seniors Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Weddings Pilates Academy International Apparatus Mat and Teacher Trainer Axle Core Zumba Fitness Instructor CPR/AED/First Aid ACE Functional Fitness Specialist ACE Certified Group Fitness Instructor BA in Communication Arts MS in Publishing
Trainer Colleen O'Brien profile picture

Colleen O'Brien

location-iconOutdoor & In-Home
I am a registered dietitian, personal trainer and wellness expert. My wealth of knowledge comes from a blend of life experiences, higher education, and years of working with people from all walks of life. I have an MS in Nutrition and Public Health from Columbia University and an undergraduate degree in Nutrition and Food Science.<br><br>I have worked as a personal trainer and group fitness instructor in New York City for the past 25 years along with holding certifications in Thai massage and as an Iynegar yoga instructor. I have also trained and competed in Muay Thai Kickboxing. <br><br>My career as a clinical dietitian has allowed me to work with all types of disease states including eating disorders, high blood pressure, diabetes, diverticulitis, Krohn’s disease, Celiac disease, cancer, eating disorders, strokes patients, HIV/AIDS and overweight/obesity. <br><br>My philosophy is that diet and exercise work together to create optimal health and wellness. Nutrition Strength Training Boxing Posture Kettlebells Functional Training Yoga Massage Kickboxing Cross Training Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction Alzheimer's Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Disordered Eating Recovery Eating Disorders Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Ulcerative Colitis Registered Dietitian, CDN State of New York, CPR/AED, Yoga Alliance certification, Obesity and W ACSM Certified Personal Trainer MS - Nutrition and Public Health, BS - Nutrition and Food Science
Trainer Valentina Freghetti profile picture

Valentina Freghetti verified

location-iconVirtual EDT location-iconOutdoor & In-Home
Hi! My name is Valentina and I'm a Personal Trainer.<br>If you feel like you don't belong to a gym or think you're not made for working out but would love to change your mindset, you found the right trainer. I was there before you and now I want to dedicate my time to help you make the same changes.<br><br>Now let's get to work! I can't wait to help you achieve your goals Core and Balance Nutrition Strength Training Weight Loss Cardiovascular Conditioning Cross Training Italian Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Women Back Pain/Issues Rotator Cuff Issues Shoulder Issues Precision Nutrition Level 1 NASM Certified Personal Trainer
Trainer Katherine Eadie profile picture

Katherine Eadie verified

location-iconOutdoor & In-Home location-iconGym
<p>A hobby turned to passion, turned to purpose. Mental and physical fitness is the work I want to share with you. Our world has changed. It is faster, more gratifying, more distracting. Fitness has moved to the bottom of everyone&rsquo;s to-do list. The simple tasks of healthy eating, habitual exercise and mental wellness have transformed. Fad diet programs, unsustainable eating routines, and obsessive exercise habits cloud the fitness atmosphere. I&rsquo;m over it. I want mental health and wellness back. I want fitness to be the tool you use to FEEL your best. I extend to you the tools to take your health into your own hands. I give you the ability to use food as fuel for your goals, for celebration, for balance. I&rsquo;ll teach you how to be in tune with your body and what it&rsquo;s physically capable of. Your body is a temple. Water it, nurture it, give it the best chance to thrive. Prioritize it.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Bodybuilders Brides-to-be Models Overweight/ Obese Student-athletes Women Ankle Injury Back Pain/Issues Eating Disorders Piriformis Syndrome Plantar fasciitis Running Races (Marathons) Weddings Training the Brain : Neuroscience of Aerobic Exercise CPR/AED NASM Certified Personal Trainer Bachelors Degree in Political Science Bachelors Degree in International Affairs
Trainer Amy Apgar profile picture
ACE certified personal trainer

Amy Apgar verified vaccinated

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
Hi, I’m Amy, strength trainer and yoga instructor with over a decade of experience in the industry. I believe every person should feel at home in their body, and I’m here to empower clients to build a stronger and more caring relationship with themselves through movement. <br><br>I have a degree in modern dance and worked as a professional dancer before transitioning into yoga and fitness, and also currently work as a trauma educator in the nonprofit space. Thus, I have worked with a diverse range of people and bring a well rounded approach that is inclusive of all bodies. My approach is both heart centered and challenging; I provide accountability and push my clients to become stronger than they ever thought possible, while holding space for mindfulness and introspection. <br><br>With my strength training clients, we work on foundational strength moves that target each major muscle group and progress over time to build muscle - beyond that, a typical session looks different for each client depending on their personal goals and preferences. I do not bring generic workouts; I collaborate with clients to create programming they actually enjoy working on. This supports clients in integrating movement into their life long term. <br><br>I train clients in their home or gym, virtually, or at my gym (multiple locations available) for a small fee :) Please reach out with questions; I would love to meet you and chat to see if it's a fit to work together! Core and Balance Strength Training Flexibility and Mobility Muscle Gain Yoga Myofascial Release Injury Prevention Stress Reduction Beginners Dancers LGBTQIA Pre/post-natal Women Back Pain/Issues Disordered Eating Recovery Joint Pain Limited Mobility Pregnancy Stress RYT 500 Yoga Alliance ACE Certified Personal Trainer Dance Communication Studies
Trainer Espi Rivadeneira profile picture

Espi Rivadeneira

location-iconOutdoor & In-Home
I’m Espi! I’m a stand up comedian at night and personal trainer during the day. I believe when your body’s right your mind’s right and they go hand in hand. <br>I have more of a drill sergeant vibe while training and will push you to your limits but we’ll also have fun and I know when to back off too. <br>Sessions vary on your needs from rehabilitation to weight loss or muscle growth, let me know what it is you’re looking for and we will make it happen. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Wellness Corrective Exercise Spanish Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Women Youth Anxiety Depression High Blood Pressure Obesity Osteoporosis Stress Hiking Nutrition ISSA Certified Personal Trainer Bachelor’s Degree from HWS
Trainer Krystol Daley profile picture

Krystol Daley verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I embody the principles I teach my clients. I understand the struggle of having days where you lack motivation, but every time you overcome those obstacles, you become stronger. Fitness becomes a part of who you are. Don't let discouragement hinder your journey, as perfection is not the goal. Making a single decision to change is all it takes to persevere. If you choose to prioritize your health, you will achieve it. Fitness is not solely about altering your diet; it also involves transforming your mindset and self-perception. You have the ability to accomplish anything your heart desires; you just need to believe in yourself and set clear intentions. Life is constantly evolving, but the only aspect you have complete control over is how you present yourself to the world. A healthy mind leads to a healthy body. Food is not your enemy; it is the fuel that sustains you and enables you to fulfill your life's purpose. You don't have to give up the foods you love the most; there are always alternatives, and I am here to assist you.</p> Core and Balance Weight Loss Muscle Gain Beginners Men Overweight/ Obese Women Diabetes Nutrition ISSA Certified Personal Trainer Certified fitness trainer
Trainer Shenika King profile picture

Shenika King verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
With over 7 years of experience in the fitness industry, I am passionate about helping individuals achieve their fitness goals through personalized training programs. My expertise spans working with a diverse clientele, including children, the elderly, individuals with disabilities, pregnant women, and athletes. As a former Division 1 track and field athlete with a degree in psychology and a minor in exercise science , I bring a unique understanding of both the physical and mental aspects of training.<br><br>My training approach is holistic and tailored to meet each client's specific needs, whether they aim to build strength, improve,weight loss increase mobility, or enhance overall fitness. I specialize in creating engaging and effective workouts that keep clients motivated and committed to their fitness journeys. My goal is to empower my clients to feel confident and strong in their bodies, and I am committed to providing the support and expertise they need to succeed.<br><br>Whether you're looking to train virtually or in person, I’m here to guide you every step of the way on your path to better health and fitness. Weight Loss Muscle Gain Kettlebells Pilates Cross Training Wellness Corrective Exercise Actors Brides-to-be Overweight/ Obese Post-rehab Runners Student-athletes Women ADHD Anxiety Asthma Bad Posture Depression Hamstring Issues Hip Pain/Issues Obesity Boot Camp Olympic Weightlifting Water Aerobics Kettlebell TRX PPSC Pain Free Performance Specialist NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Bachelors
Trainer Angela Villamil profile picture

Angela Villamil

location-iconOutdoor & In-Home location-iconGym
<p>I help people overcome the challenges that come from personal transformation like adopting an entirely new lifestyle. This means creating a high-end program that makes it 99% impossible for my clients to not get results. I analyze your body type, BMI and metabolism to create your individualized fitness plan. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you&rsquo;ve always wanted.</p> Strength Training Weight Loss Kettlebells Functional Training Wellness Spanish Middle-aged Overweight/ Obese Seniors Women Depression High Blood Pressure High Cholesterol Hiking Running Races (Marathons) Weddings NASM Health Coach NCSF Certified Personal Trainer College Degree in Marketing
Trainer Lily Kravtsova profile picture
ACE certified personal trainer

Lily Kravtsova verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
I became a trainer because I always wanted to help people and the biggest satisfaction I get out of this job is when my clients are happy. <br>Whatever your goals are, losing weight, toning, muscle definition, gaining muscle, functional fitness or maintaining a good form - I will help you achieve the best results. I have worked with a variety of clients but everyone is different and after a short assessment I will be able to create a training programme just for you. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Wellness Russian Ukrainian Actors Beginners Brides-to-be Models Overweight/ Obese Post-rehab Runners Seniors Women Youth Addiction ADHD Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Depression Diabetes Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Obstacle Courses Running Races (Marathons) Skiing Surfing Swimming Races Triathlons Weddings ACE Certified Personal Trainer BA in Accounting
Trainer Sandra Martinetto profile picture
ACE certified personal trainer

Sandra Martinetto verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>I am an ACE Certified Health Coach, and a GrowNYC Certified Farmer. I love educating and inspiring others. I am a professor at SUNY Sullivan, I hold a doctorate in Veterinary Science &amp; Food Technology and I am a NYS certified science teacher. I am currently living my dream, managing my own sustainable farm in the Catskills, and providing a holistic health coaching, fitness classes, nutritionally healing cooking classes, prepared meals &amp; microgreens to my community and clients. All my farm efforts are dedicated to my mother Rosa Maria, my father Mario, and grandmother Rosa, R.I.P. All I have, all I am, all I know is thanks to them. My sustainable farm is providing me the means to keep their knowledge, natural remedies and recipes alive, turning the sadness of their loss into something beautiful that blooms every day. Is for all these reasons that I named my farm "SPRING FARM where happiness blooms every day". I Thank you all for allowing me to share my family knowledge, my heritage and the fruits of my efforts with you.</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Italian Spanish Beginners Brides-to-be Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Celiac Disease Chronic Pain Depression Diabetes Fibromyalgia Headaches/Migraines High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Lymphatic Menopause Neck Pain Obesity Osteoporosis Postural Issues Rheumatoid Arthritis Sciatica Scoliosis Shoulder Issues Stress Ballroom Dance Boot Camp Hiking Skiing Swimming Races Weddings ACE Certified Health Coach NYS Department of Health Culinary Educator GrowNYC Certified Farmer ACE Certified Health Coach Master's Degree in Education from Queens College Doctor in Veterinary Medicine, Specialized in Nutrition and Food Technologist for Humans, Univer NYS Certified Biology and Science Teacher
Trainer Helen Koya profile picture

Helen Koya verified

location-iconVirtual EDT location-iconOutdoor & In-Home location-iconGym
<p class="MsoPlainText">Originally from London. I lived and worked in Montreal for 4 years then took the exciting leap to move to New York City, which has been my home for the last 7 years. I am in the very unique situation where I currently can and do work as an actress, spinning instructor and personal trainer in all of the these three cities when I travel there.</p><br><p class="MsoPlainText">Fitness plays a major role in my life. I participated in my first Bodybuilding and Powerlifting competition in the fall of 2013 and continue to compete in both sports currently.</p><br><p class="MsoPlainText">I compete in the 138lb weight class with the USAPL and have qualified for Nationals in every meet I have ever competed in along side placing first in my weight class. My maxes are -&nbsp; 286lbs Squat, 165lbs&nbsp; Bench &amp; 408lbs Deadlift.</p><br><p class="MsoPlainText">I most recently competed in the 2019 INBF Northern States Super Natural Pro- Qualifier &amp; Transformation on March 30th 2019 winning my group, best figure presentation and earned a spot in their biggest show this November (2019 Amateur &amp; Pro World Championships).</p><br><p class="MsoPlainText">Currently, I am a Spinning instructor and teach at NYSC &amp; Simply Fit Astoria throughout the week. I also teach a full body bootcamp class at Simply Fit Astoria.</p><br><p class="MsoPlainText">Fitness &amp; Health clearly is very important for me, I love what I do, I live and breath it. It takes, patience, discipline, hard work, focus, enthusiasm, commitment to&nbsp; reach any health &amp; fitness goal and I feel I've been given the gift to help others reach theirs.</p><br><p class="MsoPlainText">My sessions and programs are created to challenge and promote change. They will NOT be easy nor should they be but 100% achievable through your hard work &amp; our trainer/client relationship.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Actors Beginners Bodybuilders Brides-to-be Men Middle-aged Models Women Youth Figure/Bodybuilding Competitions Powerlifting Competitions Weddings Certified Spinning Instructor Diploma in Personal Training for Optimum Performance NASM Corrective Exercise Specialist CPR/AED NASM Certified Personal Trainer BA in Acting
Trainer Rebecca Dillard profile picture

Rebecca Dillard verified

location-iconVirtual EDT location-iconOutdoor & In-Home
<p>Hi my name is Rebecca, I am a certified personal trainer and have been studying fitness for over 4 years. <br />PTA Global, Escape fitness Kettlebell, Escape fitness Bulgarian bag. <br />I&rsquo;ve helped people loose weight, gain muscle, attain specific health and fitness goals and find the fun in working out . <br />I&rsquo;m interested in working with anyone who wants to get stronger, gain muscle, loose weight or just generally feel better.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Stress Reduction Wellness CrossFit Beginners Bodybuilders Brides-to-be Law Enforcement Middle-aged Models Seniors Women Youth Depression Postural Issues Shoulder Issues Stroke Escape Fitness Kettlebell Certification Escape Fitness Bulgarian Bags Certification PTA Global Certified Personal Trainer Associate's Degree in Liberal Arts
Trainer Destiny Quiles profile picture

Destiny Quiles verified

location-iconVirtual EDT location-iconOutdoor & In-Home
I specialize in movement and functional training (training the body to perform activities in ones daily life). I enjoy helping clients improve their strength, flexibility, joint stability & mobility, power, and endurance. I also have a holistic approach to working with my clients, providing lifestyle questionnaires and thorough assessments as well as full programs online. <br><br>I love being able to work with anyone who comes my way. The best part about my job is seeing how my clients have changed (both inside and out) from the day they began working with me. I enjoy educating my clients about their bodies and what it truly means to be fit. Progress is everything to me and it is truly gratifying to help a client reach their goal. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Functional Training Sports Performance Training Injury Prevention Beginners Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Student-athletes Women Youth Addiction Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Depression Diabetes Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Ulcerative Colitis Baseball Basketball Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Tennis Triathlons Weddings CHEK Holistic Lifestyle Specialist Kinstretch Level 1 Instructor Pre/Post Natal FRC Mobility Specialist CHEK Exercise Coach Kettlebells Strength and Conditioning Coach NASM Certified Personal Trainer
Trainer Samantha Bartilucci profile picture

Samantha Bartilucci verified

location-iconOutdoor & In-Home
<p>Hi, my name is Samantha. I have been in the fitness industry and training sine 2014. I am currently NASM Certified. My passion is to help others feel good and reach their fitness goals. I started my own fitness journey as a client. I became passionate for fitness and seeing results. I have been that client who tries all the fad diets to loose or gain weight. I've been through it all over the years. Being a Personal Trainer is not just about going over exercises with clients, it is way more than that. It's about connecting with people, being open minded and programming workouts and nutrition specific to the clients' wants and needs</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Wellness Muscular Definition Posture Cardiovascular Conditioning Beginners Bodybuilders Overweight/ Obese Women Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Hip Pain/Issues Knee Pain/Issues Limited Mobility First Aid/CPR/AED NASM Certified Personal Trainer NASM Nutrition Coach NASM Women's Fitness Specialist
Trainer Mamyi I profile picture

Mamyi I verified

location-icon Virtual Training Only PDT
<p>I am taking clients globally for online training. <br />I am currently local to Los Angeles but I have a lot of clients in Las Vegas and of course ppl who live in different areas who I see online and the number is growing as it's convenient for everyone. But you need to be dedicated and there's no excuse about that.&nbsp;</p><br><p>iG@ mamyito_8 (personal), iG@ theArtist_byMamyi</p><br><p>You can also sign up for a plan where you will receive workouts based on your goals every week, you can do that option for only $150/mon as well.</p><br><p>If you want to start something, don't wait. Waiting is wasting. And you have to be patient enough to keep training for a long time. Its your body, you should never stop taking care of it.&nbsp;</p><br><p>I'm a martial artist who also trains in acrobat, dance, fitness, other sports. I love training in many different sports/activities. Currently also work&nbsp;in the film industry and when I'm not on set, I enjoy teaching and training other people to improve their health and wellness. <br />My training might not be for everyone, but I at least expect my clients to be punctual, and show up w great attitude/energy to start new things and improve all aspect of their lives.</p><br><p>&gt; Any cancellations made less than 24hours will be charged. &nbsp;&gt; No exception, my time is valuable and so is yours.&nbsp;</p><br><p>&gt; REFFERAL PROGRAM: Ask me after four first session.&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Yoga Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Japanese Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction Ankle Injury Anxiety Asthma Back Pain/Issues Chronic Pain Depression Diabetes Eating Disorders High Blood Pressure Hip Pain/Issues Lower Body Pain/Issues Obesity Pregnancy Scoliosis Sleep Apnea Stress Boot Camp Kayaking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Tennis Weddings USTU, WTF TaeKwonDo Instructor Weight Training Yoga Therapy HIIT Instructor Martial Arts Instructor Fitness Nutrition Fitness Psychology Fit Body Boot Camp Martial Arts Health Coach healthly lifestyles coach Health and Wellness Certified Healthy Intermittent Fasting & Keto Coach Mindfulness Meditation Stretching and Flexibility Instructor Strength Coach Strength and Conditioning Coach Exercise Therapy NASE Speed and Explosion Specialist Weight Loss Specialist Black Belt WTF
Trainer Whitney Otstott profile picture
ACE certified personal trainer

Whitney Otstott verified vaccinated

location-icon Virtual Training Only CDT
<p>Hi, I&rsquo;m Whitney, the owner of GirlPower Fitness.&nbsp;</p><br><p>I founded GirlPower in 2015 because I care a lot about empowering women. I believe that when women are okay &mdash; because they are taking care of themselves, feeling loved, and recognizing their own worth &mdash; that ultimately, society will be okay. I think it starts and ends with women.&nbsp;</p><br><p>Fitness is not the magic key to unlocking happiness in your life. But investing in the improvement of your health puts you in a better mindset and helps you make other healthy changes in your life.</p><br><p>What to expect when working with me:</p><br><p>--Tailored online personal training workouts. *These are NOT live zoom workouts. You do them on your own time and I check-in multiple times per week to keep you motivated and accountable.*</p><br><p>--Initial consultation call to get to know you and gather information to create the perfect plan.</p><br><p>--Health and fitness goal setting and accountability from a trainer who gets it and cares.</p><br><p>--Unlimited text messaging with me to answer any questions.</p><br><p>--Easy-to-use and robust mobile app where you can access all of your workouts, track progress, and more. The app even syncs with your Apple Watch or Fitbit to track progress!</p><br><p>--You&rsquo;re working out on your own but I&rsquo;m with you every step of the way!</p><br><p>So, please, reach out! I&rsquo;d love to hear from you and find out more about your journey.</p><br><p>XOXO,</p><br><p>Whitney</p> Core and Balance Strength Training TRX Functional Training Pilates Flexibility and Mobility Muscular Definition Muscle Gain Wellness Beginners Brides-to-be Cancer Survivors Dancers Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Celiac Disease Diastasis Recti IBD Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Weddings ACE Certified Group Fitness Instructor Rebuild After Birth Pre/Post-natal Fitness Instructor CPR/AED BS in Journalism from Texas A&M University SCW Certified Personal Trainer ACE Certified Group Fitness Instructor
Trainer Khandy Williams profile picture

Khandy Williams verified vaccinated

location-icon Virtual Training Only EDT
<p>HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that&rsquo;s what I&rsquo;m here to do. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.</p><br><p>&nbsp;</p><br><p>As the wife and mother of a fit family, I understand how busy life can get. However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. Teaching the importance of a healthy diet and strong gym workouts is my number one goal.</p><br><p>&nbsp;</p><br><p>If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.</p><br><p>&nbsp;</p><br><p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator!! &nbsp;My clients are pushed to give their best efforts and we always have a blast doing so!!&nbsp; &nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Cardiovascular Conditioning Core and Balance Posture Cross Training Pre/post-natal Seniors NASM Certified Personal Trainer NASM Nutrition Specialist
Trainer Kalynn McLain - 45 Minute Sessions profile picture
ACE certified personal trainer

Kalynn McLain - 45 Minute Sessions verified

location-icon Virtual Training Only MDT
<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach
Trainer Garrett And Andrea Kiger profile picture
ACE certified personal trainer

Garrett And Andrea Kiger

location-icon Virtual Training Only MDT
We’re on a mission to simplify wellness and make fitness, nutrition, and a healthy lifestyle something you can actually enjoy. Life is already complicated—your health journey shouldn’t be! Between the overwhelming flood of information out there and the challenges of staying consistent, we’re here to cut through the noise, bring clarity, and help you take charge of your well-being.<br><br>When we met, everything just clicked. Our shared values, passions, and vision for helping others created a partnership built on purpose and drive. Together, we’re here to help you unlock your potential—not just in fitness, but in every area of your life. We focus on optimizing physical performance, mental health, and overall fulfillment because we believe true wellness is about thriving in every way.<br><br>Andrea brings a no-nonsense yet fun-loving approach, shaped by her upbringing in New York and her years as a firefighter. With a background in Exercise Physiology and certifications in Health Coaching and Youth Fitness, she believes fitness should be tough but enjoyable. Her experience playing soccer, running track, and working in pediatric specialties adds a unique perspective to her coaching style. When she’s not coaching, you can find her hiking, bouldering, or exploring Colorado’s coffee scene.<br><br>Garrett’s journey started young, driven by a personal quest for health after struggling with weight loss, anxiety, and chronic conditions. His relentless pursuit of knowledge led him to earn a degree in Exercise Science, study naturopathic medicine, and complete a Master’s in Clinical Nutrition. Garrett blends Eastern and Western philosophies, drawing on his deep experience in physical training, mindset, and nutrition to guide others toward physical, mental, and emotional freedom. He’s happiest in the mountains, cycling, lifting weights, and indulging in his love of tropical fruits.<br><br>Let’s make hard work fun, simplify the process, and enjoy the journey—because that’s where the magic happens. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Stress Reduction Wellness Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Women Youth ADHD Anxiety Asperger's Syndrome Autism Cognitive Delays Depression Downs Syndrome High Blood Pressure High Cholesterol Hypertension Mild Cognitive Impairment Obesity Stress Weddings CPR/AED BLS in CPR from American Heart Association ACE Certified Health Coach ISSA Certified Personal Trainer Master's Degree in Clinical Nutrition Bachelor's Degree in Exercise Science
Trainer Exy Mars profile picture

Exy Mars verified

location-icon Virtual Training Only CDT
<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed Weight Lifting Functional Movement Systems- FMS L1 & L2
Trainer Gail Mcghie profile picture
ACE certified personal trainer

Gail Mcghie verified vaccinated

location-icon Virtual Training Only EDT
<div style="mso-element: para-border-div; border: solid #D9D9E3 1.0pt; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in 0in 0in 0in;"><br><p class="MsoNormal" style="margin-bottom: 15.0pt; line-height: normal; border: none; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in; mso-padding-alt: 0in 0in 0in 0in;"><span style="color: #7b7b7b; font-family: 'Segoe UI', sans-serif; font-size: 12pt;">Hello and welcome! I'm Gail, and I'm here to empower and inspire you on your fitness journey. As an ACE-certified professional with a special focus on nutrition and healthy living, backed by a certificate from Cornell University, I bring over two decades of expertise in guiding women of all ages toward their wellness goals. Together, we'll unlock your potential, enhance your strength, elevate your energy levels, and refine your mobility. And yes, looking fabulous is part of the package! Let's begin this rewarding adventure towards a better you.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">My journey into fitness is fueled by a deep-rooted passion for wellness and a commitment to helping women lead fulfilling, healthy lives. From teenagers to those gracefully embracing their eighties, I tailor programs to suit every individual, ensuring a path to health that's both enjoyable and transformative.</span></p><br><p class="MsoNormal" style="margin: 15pt 0in; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">Each fitness plan I design is as unique as you are. I consider your aspirations, strengths, and the unique challenges you face. Our focus will extend beyond exercise &ndash; encompassing nutritious eating, restorative sleep, and effective stress management, all key ingredients for a vibrant life. Whether it's improving muscle strength, boosting stamina, enhancing balance, or achieving fat loss, our consistent efforts will yield remarkable results. And for those with specific physical concerns, I'm adept at adapting programs to safely increase strength and mobility while minimizing injury risk.</span></p><br><p class="MsoNormal" style="margin: 15pt 0in 5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">I'm thrilled to announce my new role as a personal trainer at Sports Performance U in Wilton, CT. Join me, and let's set in motion a journey of health, happiness, and vitality together!</span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #7b7b7b;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #7b7b7b;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-top: 15.0pt; margin-right: 0in; margin-bottom: 5.0pt; margin-left: 0in; line-height: normal; border: none; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in; mso-padding-alt: 0in 0in 0in 0in;">&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br></div><br><div style="mso-element: para-border-div; border: none; border-bottom: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .75pt; padding: 0in 0in 1.0pt 0in;"><br><p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; line-height: normal; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: 0in; mso-padding-alt: 0in 0in 1.0pt 0in;" align="center"><span style="font-size: 8.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; display: none; mso-hide: all;">Top of Form</span></p><br></div><br><p>&nbsp;</p><br><p class="MsoNormal">&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Nutrition Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University Precision Nutrition Certified
Trainer Pinky Uttayaya-Andrews profile picture

Pinky Uttayaya-Andrews

location-icon Virtual Training Only EDT
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My top priority is helping you achieve an active and pain-free lifestyle. I know that chronic pain can be debilitating physically, mentally, and emotionally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My program addresses everything necessary to create and maintain an optimal level of health and wellness to include fitness, nutrition, and recovery, all of which are fully customized for each client. </span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain-Free Mobility Specialist
Trainer Laura (Lola) Rewerts profile picture
ACE certified personal trainer

Laura (Lola) Rewerts verified

location-icon Virtual Training Only PDT
<p><strong>Hi, I&rsquo;m Laura!</strong></p><br><p>Are you a woman over 50 who wants to get stronger&mdash;but you&rsquo;re not sure where to start? Maybe you&rsquo;ve heard about the importance of strength training for women your age, but the gym feels intimidating or overwhelming. That&rsquo;s where I come in.</p><br><p>I specialize in helping women over 50 build strength, balance, and confidence&mdash;whether they&rsquo;re brand new to fitness or picking it up again after a long break. My training programs are tailored to your goals, your lifestyle, and your starting point. No confusing equipment or trendy workouts&mdash;just sustainable, supportive movement designed to help you feel better in your body every day.</p><br><p><strong>Always on the go? I&rsquo;ve got you covered.</strong> I work with remote professionals and frequent travelers who want to stay consistent with their wellness routines&mdash;no matter the time zone or hotel room.</p><br><p>With over three decades in the fitness industry, I bring experience, encouragement, and a personalized approach to every session. I hold a B.S.Ed. in Physical Education and Dance, a teaching credential, and certifications in Yoga (YA 200-hr), Holistic Health Coaching, Personal Training, and Breath Work. I'm currently completing a master&rsquo;s in Sport and Exercise Psychology, so my work also supports the mental side of motivation, habit-building, and staying committed to your goals.</p><br><p>If you&rsquo;re ready to start (or restart) your fitness journey with expert support and zero judgment&mdash;I&rsquo;d love to meet you.</p><br><p><strong>Let&rsquo;s talk and build a plan that works for you.</strong></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Yoga Cross Training Stress Reduction Wellness Dance Beginners LGBTQIA Middle-aged Peri/Post-menopausal Runners Seniors Women Anxiety Depression Stress Stroke recovery Hiking Skiing Surfing Weddings Yoga-200 hours Yoga Certified ACE Certified Personal Trainer B.S.Ed Physical Education and Dance M.Sc. Sport and Exercise Psychology in progress CPR/AED/First Aid Yoga Body Breath Coach
Trainer Rachel Bass profile picture

Rachel Bass verified vaccinated

location-icon Virtual Training Only EDT
<p>Hi I'm Rachel! I am an anti-diet personal trainer, body image coach and certified intuitive eating cousnelor who specializes in working with curvy women who have experienced weight gain. To learn more you can visit my social media or website all under NoLongerDieting.&nbsp;</p><br><p>&nbsp;</p><br><p>I currently offer: virtual training</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past 17 years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share.&nbsp;</p> Strength Training Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Nutrition Flexibility and Mobility Wellness Bariatric Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Eating Disorders Obesity Plantar fasciitis Pregnancy Stress NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal Certified Intuitive Eating Counselor
Trainer Ruslana Sokolovskaya profile picture

Ruslana Sokolovskaya verified vaccinated

location-icon Virtual Training Only EDT
<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Used to be a gymnast and always work on clients&rsquo; mobility even through body movements.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.*</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>*However hypertrophy, rehabilition and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the best service. It is in my best interest for you to achieve your goals and feel great.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I also work with clients with mild to severe injuries. Have experience with clients recovering from brain injuries and building coordination and balance.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Self defense instructing possible per request.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Injury Prevention Core and Balance Muscle Gain Russian Bodybuilders Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Bad Posture Bone/Joint Injury Brain Trauma Diastasis Recti Hip Pain/Issues Knee Pain/Issues Limited Mobility Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues NCSF Certified Personal Trainer MBA
Trainer Noor Yassin profile picture
ACE certified personal trainer

Noor Yassin verified vaccinated

location-icon Virtual Training Only PDT
<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavior Change Specialist
Trainer Nicole Johnson profile picture
ACE certified personal trainer

Nicole Johnson verified

location-icon Virtual Training Only EDT
<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology
Trainer Nakisa Shahhosseini profile picture
ACE certified personal trainer

Nakisa Shahhosseini verified

location-icon Virtual Training Only CDT
<h3><strong>Transform Your Mind &amp; Body with Virtual Personal Training</strong></h3><br><p><strong>Stronger Mind. Stronger Body. Stronger You.</strong></p><br><p>I know firsthand how powerful fitness can be&mdash;not just for building muscle, but for overcoming life's toughest challenges. My journey through <strong>depression and anxiety</strong> led me to discover the power of movement, and now, I&rsquo;m here to help you do the same. Whether you're looking to lose weight, gain strength, or just feel your best again, I&rsquo;ll be with you <strong>every step of the way&mdash;virtually!</strong></p><br><h3><strong>Why Train with Me?</strong></h3><br><p><strong>Virtual 1-on-1 Coaching</strong> &ndash; Train from the comfort of your home, on your schedule</p><br><p><strong>Custom Workouts</strong> &ndash; Tailored fitness plans designed for your goals</p><br><p><strong>Accountability &amp; Motivation</strong> &ndash; Stay on track with weekly check-ins and progress tracking</p><br><p><strong>Proven Methods</strong> &ndash; Weight training, HIIT, and circuit workouts for <strong>maximum results</strong></p><br><h3><strong>Your Transformation Starts Here</strong></h3><br><p>I believe in training that <strong>pushes you beyond your limits</strong>, helps you <strong>build confidence</strong>, and makes you <strong>fall in love with fitness</strong>. Whether you're just starting or ready to level up, my virtual coaching will help you stay committed, consistent, and stronger than ever.</p><br><p><strong>&nbsp;Book Your Virtual Personal Training Session Today!&nbsp;</strong><br /> Let&rsquo;s create the healthiest, happiest version of YOU. <strong>Click below to get started!</strong></p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Wellness Beginners Bodybuilders Cancer Survivors Dancers LGBTQIA Men Middle-aged Models Overweight/ Obese Rehab Seniors Women ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Natasha Downing profile picture

Natasha Downing verified

location-icon Virtual Training Only PDT
<p>I've been a certified personal trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, pre/post natal, and geriatrics. I'm a big proponent for functional training. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)
Trainer Laura Flynn Endres profile picture

Laura Flynn Endres verified vaccinated

location-icon Virtual Training Only PDT
<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison
Trainer Lonnie Crosland profile picture
ACE certified personal trainer

Lonnie Crosland verified

location-icon Virtual Training Only PDT
<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid
Trainer Carrie Groff profile picture

Carrie Groff verified

location-icon Virtual Training Only EDT
<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED
Trainer Yesenia Mercado profile picture
ACE certified personal trainer

Yesenia Mercado verified

location-icon Virtual Training Only EDT
<p>Hello everyone, my name is Yesenia and I became a Certified Personal Trainer in 2018.</p><br><p>I became a Certified Personal Trainer because I am passionate about fitness. I have been a runner for nearly my entire life, ran HS Cross Country and Track. After graduating I continued on pursing local races and enjoyed the challenge of running. I ran my first marathon in 2012 and ever since then have enjoyed endurance running. Later on in my early 20s I discovered the gym! It was such a different type of challenge and instantly fell in love with it. I would help friends get into fitness, coworkers, family, too. I know through fitness you create a healthier mind and self overall. So many positive and benefits so that's why I love coaching others, I get to share that with them.&nbsp;</p><br><p>I am a mother, worked out during pregnancy, gained weight while pregnant and worked out postpartum. I understand the many struggles women can face during this beautiful change in their lives.&nbsp;</p><br><p>My training style is to always be encouraging and engaging. I am not the typical drill sergeant trainer you may have seen elsewhere. I will push you but in an encourgaging manner.</p><br><p>&nbsp;</p><br><p>**Availability:</p><br><p>&nbsp;*Available for virtual training.</p> Weight Loss Wellness Functional Training Beginners Middle-aged Runners Women Asthma Knee Pain/Issues Pregnancy Running Races (Marathons) ACE Certified Personal Trainer CPR/AED
Trainer Brenda Oliveti profile picture

Brenda Oliveti verified vaccinated

location-icon Virtual Training Only EDT
<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others. has a particular interest and specializes in working with women who suffer of fibromyalgia.</p> <p>&nbsp;</p> <p class="MsoNormal">Brenda has worked in well-known gyms to acquire experience before creating her own brand. Brenda was awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at Marriott's Vacation Clubs where she offered group fitness classes.&nbsp;</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer
Trainer Linda Gottlieb-30-Min VIRTUAL SESS profile picture
ACE certified personal trainer

Linda Gottlieb-30-Min VIRTUAL SESS verified vaccinated

location-icon Virtual Training Only EDT
<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer
Trainer Ariel Hau profile picture

Ariel Hau verified

location-icon Virtual Training Only PDT
<p>Hello! I&rsquo;m Ariel, and I am a certified personal trainer in Berkeley, California. I&rsquo;m from Hong Kong, but I grew up in Indiana and Michigan. I&rsquo;ve been into fitness my whole life and truly enjoy being a part of my clients&rsquo; health journeys. Mindset-driven + compassionate, I leverage my background in psychology and fitness to shape a holistic approach to personal training. I coach clients in fat loss, muscle gain, corrective exercise, nutrition, as well as pre/post natal.</p> Strength Training Kettlebells Functional Training Corrective Exercise Weight Loss Muscle Gain Chinese Beginners Middle-aged Pre/post-natal Women Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Pregnancy NASM CES ProNatal Fitness Pre/Postnatal Certified Pain-Free Performance Specialist Precision Nutrition Level 1 ISSA Certified Personal Trainer Psychology B.A., UC Berkeley
Trainer Christina Besimi profile picture

Christina Besimi verified

location-icon Virtual Training Only CDT
<p>I am a Corrective Exercise Specialist, Personal Trainer, and Nutrition Coach dedicated to helping clients achieve lasting health and fitness through an integrated approach. My focus areas include chronic pain management, corrective exercise, and sustainable weight loss, empowering clients to live healthier, more active lives free from pain and movement limitations. With a deep understanding of anatomy, physiology, and nutrition, I design personalized programs that address each client&rsquo;s unique needs and goals using a holistic approach. By targeting root causes of chronic pain, I use corrective exercise to improve alignment, restore function, and enhance mobility, creating a foundation that supports long-term health and fitness. My weight loss coaching emphasizes balanced, evidence-based nutrition and sustainable habits to support realistic, lasting results. Throughout my career of nearly a decade of being a personal trainer, I've had the privilege of working with a diverse range of clients, from athletes and fitness enthusiasts to those on the road to recovery from injury. I&rsquo;m driven by seeing clients experience real progress, improved mobility, and renewed confidence in their movement, as well as the improvement of their quality of life. If you're ready to start your journey toward improved movement, effective weight management, and a healthier lifestyle, I would love to help you reach your goals.</p><br><p>&nbsp;</p><br><p>Virtual Training Hours</p><br><p>Mon-Fri 5 am - 5 pm (CST)</p><br><p>Sat 7 am - 3 pm (CST)</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Myofascial Release Wellness Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Chronic Pain NASM CES NASM CNC NASM Certified Personal Trainer
Trainer Kathy Gendelman profile picture

Kathy Gendelman verified vaccinated

location-icon Virtual Training Only EDT
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being. Whether we connect in private, semi-private, or group sessions, either in person or virtually, rest assured, it's all grounded in proven scientific methods that promise results you can feel.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With a wealth of experience, I've crafted a unique approach, lovingly dubbed "unconsTRAINed". It's a blend of virtual and in-person TRX group fitness, small group bootcamp, and personalized training sessions. My expertise centers around fortifying core strength, building endurance, and perfecting those essential functional movements. I have a special focus on training women and those who may have lost their mojo and are eager to rekindle their passion for fitness. I understand the unique needs and challenges that can arise in this journey, and I'm here to support you every step of the way.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Engaging in regular exercise offers women two incredible benefits. Firstly, it promotes physical and mental well-being, helping to manage stress and boost mood. Secondly, it strengthens bones and muscles, which is especially crucial for maintaining overall health and preventing common issues like osteoporosis.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With over three decades in education, I've come to deeply appreciate the power of continuous learning. This fuels my passion for attending fitness conferences, diving into webinars, and pursuing certification programs. It's all about delving into the intricacies of movement across diverse groups. My promise to you is workouts steeped in solid research, but also delivered with a touch of joy and purpose. Drawing on my educational background, I create workouts that are as unique as you are. Together, we'll embark on a journey to bolster your strength and nurture growth, both physically and emotionally. All this while keeping your dreams and needs front and center.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Let's make it happen together!</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates,yoga, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p><br><p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Hip Replacement Knee Pain/Issues Menopause Mild Cognitive Impairment Scoliosis Shoulder Issues Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education Fitour Yoga Instructor CoreFirst Master Trainer 200 HR Yoga Certified CoreFirst Trainer Level 1
Trainer Jamie Corso profile picture
ACE certified personal trainer

Jamie Corso

location-icon Virtual Training Only CDT
<p>Fitness has always been my passion! I have 15 years of experience in the wellness industry as a certified personal trainer, and online health &amp; nutrition coach. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event. I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. I believe that training hard but also smart is key. Injury prevention is equally important to any program. Building a healthy and strong body is the framework to a happy and healthy mind. Each session is 55 minutes. I tailor custom programs based off of your goals and limitations.</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Wellness AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist
Trainer Jane Waldmann profile picture
ACE certified personal trainer

Jane Waldmann verified vaccinated

location-icon Virtual Training Only EDT
<p><span style="font-family: Verdana, sans-serif;">I am a certified personal trainer by the American Council on Exercise since 2012. If you need support and help </span><span style="font-family: Verdana, sans-serif;">to improve body strength, general fitness and to gain confidence in everyday's activities, I can help.&nbsp;</span></p><br><p><span style="font-family: Verdana, sans-serif;">All exercises we do are customized to your fitness level and movement limitations. With the specialization in corrective exercise and mindfulness, I always want to make sure your</span><span style="font-family: Verdana, sans-serif;">&nbsp;workouts will be safe, easy to understand and efficient.</span><span style="font-family: Verdana, sans-serif;"><br /></span></p><br><p><span style="font-family: Verdana, sans-serif;">Muscular imbalances in posture and movement can be addressed into your program. This will help towards alignment and less injuries in the future. Also, it gives the client a better understanding in how the body functions as a whole to help reduce chronic pain like back, neck or pain in general due to musculoskeletal imbalances and to finally better enjoy your daily activities and your hobbies!</span></p><br><p><span style="font-family: Verdana, sans-serif;">All the best in your endeavors!</span></p><br><p><span style="font-family: Verdana, sans-serif;">&nbsp;</span></p><br><p><span style="font-family: Verdana, sans-serif;">&nbsp;</span></p> Core and Balance Flexibility and Mobility Posture Functional Training Injury Prevention Stress Reduction Corrective Exercise Myofascial Release German Beginners LGBTQIA Middle-aged Overweight/ Obese Post-rehab Seniors Women Anxiety Arthritis Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Plantar fasciitis Postural Issues Sciatica Scoliosis ACE Certified Personal Trainer Corrective Exercise Specialist Senior Fitness Specialist Meditation Instructor
Trainer Elizabeth Feinstone profile picture

Elizabeth Feinstone verified vaccinated

location-icon Virtual Training Only EDT
<p>I have been both personal training and teaching yoga for over 10 years.</p><br><p>I fell in love with the idea that exercise is a form of medicine. I fell in love with yoga as it filled the void that remained as I transitioned from competitive figure skating to academia. I dove deeper to learn how yoga and exercise has the power to change how people feel about what their bodies are capable of.&nbsp;</p><br><p>I continued along this new path to New York City, where I attended graduate school at Columbia and received a Master's in Public Health in Health Promotion, and studied yoga asana and philosophy. I continue to deepen my awareness in all of these fields through reading, attending workshops, and forming bonds with others who challenge me to learn more, including co-authoring Yoga, Food, and Mood: 30 Days to a More Mindful You, and co-founding Yoga on the Fly.</p><br><p>&nbsp;</p> Yoga Strength Training Weight Loss Core and Balance Flexibility and Mobility Nutrition Muscle Gain Injury Prevention Stress Reduction Wellness Brides-to-be Dancers Post-rehab Pre/post-natal Women Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Neck Pain Neuropathy Obesity Osteoporosis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues BS, Exercise Science George Washington University MPH Health Promotion, Columbia University ACSM Certified Personal Trainer RYT 500 Yoga Alliance CPR/AED/First Aid Certified Health Coach Certified Health and Well-being Coach
Trainer Jennifer McGilvray Bonner profile picture

Jennifer McGilvray Bonner verified

location-icon Virtual Training Only EDT
<p>PLEASE REACH OUT VIA MESSENGER TO SCHEDULE A SESSION. THANK YOU!</p><br><p>I offer Virtual training and In-home training. You can also come to my home gym.</p><br><p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Brides-to-be Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach
Trainer Patty Dorton profile picture

Patty Dorton

location-icon Virtual Training Only EDT
<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED
Trainer Sophia Fox profile picture

Sophia Fox verified

location-icon Virtual Training Only EDT
<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science
Trainer Anne-Marie Bronson profile picture
ACE certified personal trainer

Anne-Marie Bronson verified vaccinated

location-icon Virtual Training Only EDT
<p>Hello! My name is Annie and I am a Certified Personal Trainer. I am extremely passionate about fitness and helping others become healthier and happier versions of themselves! I am eager to provide you with the best workout experience where I will design workout plans specifically tailored to meet your goals and track your progress for you. I like to focus on endurance, strength training, HIIT, and bodybuilding exercises which will help you get lean and obtain the muscle definition you've always wanted!&nbsp;</p><br><p>I have experience running half-marathons and would be able to develop an effective plan for you to complete a running race, whether it is your first one or your 10th. I include stretching and recovery exercises to help maintain healthy muscles, bones and joints. Another expertise of mine is roller derby, as I skated for the Tallahassee Rollergirls, Denver Roller Derby, and Tampa Roller Derby. I was a head trainer for Tampa's team, and would be able to help you learn new skills or design workouts tailored to help improve your game!&nbsp;</p><br><p>I love a great challenge and will work diligently to motivate you to progress towards your health and fitness goals. I look froward to working with you soon!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training Stress Reduction Wellness Beginners LGBTQIA Overweight/ Obese Runners Women Boot Camp Running Races (Marathons) Weddings CPR/AED ACE Certified Personal Trainer Ph.D. Chemistry BS in Chemistry
Trainer Tabatha Grayson profile picture
ACE certified personal trainer

Tabatha Grayson verified

location-icon Virtual Training Only PDT
<p><span style="font-size: medium;">I chose to pursue a career as a health coach and personal trainer because of my athletic background and deep interest in human biology and biomechanics. I find joy in guiding my clients through lifestyle shifts, and helping them build sustainable routines and habits that support their goals. My mission is to empower them to create a life that aligns with their vision of health and well-being.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Wellness TRX Certified Suspension Trainer World Calisthenics Organization L1 World Calisthenics Organization L2 TRX For Yoga ACE Certified Personal Trainer NASM Certified Personal Trainer AFAA Certified Personal Trainer Business Management ACE Certified Health Coach Row House University Group Fitness Coach Equinox Certified Personal Trainer
Trainer Grace Galloway profile picture
ACE certified personal trainer

Grace Galloway verified vaccinated

location-icon Virtual Training Only PDT
<p>I believe that every person is strong, regardless of their fitness level. I work side by side with my clients to meet their own personal goals, while having fun along the way. My workouts are a combination of strength training and cardio conditioning, with and without equipment. I</p><br><p><br />In the past, I have worked with a wide variety of clients, especially women and mothers with the goal of improving their health and fitness. I support my clients along the way to their goals and meet each client where they are. I look forward to working with you!</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Stress Reduction Spanish Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women CPR/AED ACE Certified Personal Trainer BA in Psychology
Trainer Julifer Mellett profile picture
ACE certified personal trainer

Julifer Mellett vaccinated

location-icon Virtual Training Only PDT
<p>I am a certified personal trainer (ACE) based out of Reseda, CA. As a trainer, I gravitate towards clients with functional fitness goals. The focus of my practice is achieving improved quality of movement and ease in the body. Whether you are working with chronic pain, injuries, or feel you could improve your quality of life through movement, I can help you. With the right practice, and a steady hand to guide it, the body can grow and change.</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Dancers Disabled LGBTQIA Post-rehab Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Shoulder Issues Stress Hiking Surfing TRX Certified Equinox Tier 3 Trainer ACE Mind Body Specialist ACE Movement Specialist ACE Certified Post Rehab ACE corrective exercises ACE Certified Personal Trainer BA in Psychology from UVM
Trainer Kara Kitt profile picture

Kara Kitt verified

location-icon Virtual Training Only EDT
<p>I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.</p><br><p>The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!</p><br><p>My Mantra:</p><br><p>"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger&nbsp;</p> Weight Loss Strength Training Muscular Definition Cardiovascular Conditioning Pre/post-natal Running Races (Marathons) Triathlons M.A. Forensic Psychology NASM Certified Personal Trainer CPR/AED Prenatal/Postnatal
Trainer Mary Solis profile picture

Mary Solis verified vaccinated

location-icon Virtual Training Only EDT
<p>My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40's &amp; 50's, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Spanish Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation
Trainer Allison Kimmel profile picture

Allison Kimmel verified

location-icon Virtual Training Only EDT
<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p><br><p>I have been working with clients virtually for several years with great succes; it's such a great format!</p><br><p>&nbsp;I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p><br><p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p><br><p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p><br><p>Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p><br><p>&nbsp;</p><br><p>Former Personal Trainer for Equinox 6 years</p><br><p>&nbsp;</p><br><p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500
Trainer Romina Solla Valentin profile picture
ACE certified personal trainer

Romina Solla Valentin verified

location-icon Virtual Training Only EDT
<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher
Trainer Bria Tavakoli profile picture

Bria Tavakoli verified

location-icon Virtual Training Only EDT
<p>I specialize in yoga and Pilates sessions that are customized to YOUR goals and where you are at on any given day. Look elsewhere if you're looking for a cookie-cutter approach! Non-traditional Yoga and Core/Pilates clients are my specialty. I began teaching full-time in 2008, and having taught in gyms and studios my entire career, I can teach virtually anybody, not just the flexy bendy types. "Compassionate Strength" are a couple of words I live and work by. Texas born and raised, Ivy League-educated, and well-traveled, we'll have fun in our sessions while working diligently and mindfully towards your goals. Expect to feel enlivened, stand taller, feel stronger, and feel more healthy space in your body. Ready to be well-equipped to feel better in your body and face life's challenges with more grace and ease? Reach out! PS: Weight loss and toning? Stress relief and reduction? Yes, that absolutely can and does happen.</p> Core and Balance Flexibility and Mobility Posture Pilates Yoga Stress Reduction Brides-to-be Dancers Men Models Menopause Parkinson's Disease Figure/Bodybuilding Competitions Hiking Triathlons Weddings CPR/AED Yoga 500-hours Pilates Method Alliance Certified Pilates Trainer MS from Columbia University
Trainer Stacy Huston profile picture
ACE certified personal trainer

Stacy Huston verified

location-icon Virtual Training Only MST
<p>Have you considered hiring a personal trainer but not sure what to expect? Are you looking to boost your health and mobility, as you age, but desire personalized attention? Do you have goals and not sure how to achieve them? I will help you to customize a plan that considers your health, age, personal goals and physical abilities/limitations. Based on your needs, wants, and current fitness level, a progressive program is designed to help you achieve your individual goals in a safe, supervised environment during our personalized sessions. Training can focus on many components such as: correcting posture, fixing muscular imbalances, improving core strength, increasing independence, improving balance and flexibility, sports related skills, and building muscular strength. Whether you are already active and need motivation or are inexperienced and need guidance, I will help you to improve your well-being and physical health. </p><br><p>I have worked as a Fitness Instructor for 9+ years now and am experienced in different varieties of exercise, along with having the pleasure of working with all levels and abilities.&nbsp; Along with teaching group classes, I expanded into Personal Training so that I can personalize my services to help individuals to improve their "quality of life".&nbsp; My focus is on beginners to exercise and those 45+ in age.&nbsp;&nbsp; My goal is to get my clients to enjoy a better quality of life and enjoy exercise. Movement can be fun.</p><br><p>I enjoy working with people in their pools as I am an avid pool fitness instructor.&nbsp; I have a YouTube channel of exercise videos that I share with others as I enjoy getting people excited about exercising in their pools.&nbsp; If you are interested in learning how to get fit in the water, please contact me.&nbsp; I do offer personal training for pool exercise, too!</p><br><p>I have battled with my own health issues and know how difficult it can be to commit to a fitness routine. I do understand that not everyone can do all things and I have experience modifying exercises to meet the individual.&nbsp; I appreciate the changes in our bodies as we age and help you to keep and restore some of those things that change along the way. Whether you are needing seated exercises, pool exercises, or more advanced exercises, I can help you find the right path to find the motivation and enjoyment of being active and leading a healthier lifestyle.</p><br><p>No matter how long you&rsquo;ve been inactive, I can help you develop a program suited to your needs and abilities, in a supportive and positive manner, with sessions held in the comfort of your own home/fitness center. You will find that you can benefit from exercise, no matter what your current physical condition is. It&rsquo;s never too late to be fit.</p> Core and Balance Flexibility and Mobility Muscular Definition Muscle Gain Strength Training Myofascial Release Wellness Functional Training Cross Training TRX Injury Prevention Corrective Exercise Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Artificial Knees Autoimmune Diseases Bad Posture Cancer Fibromyalgia Hip Replacement Joint Replacement Knee Pain/Issues Limited Mobility Tennis Elbow CPR/AED/First Aid Fitour Aqua Silver Sneakers Splash Instructor Silver Sneakers Classic Instructor Silver Sneakers Circuit Instructor American Specialty Health Silver & Fit ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BS in Business Administration Management FiTour Primary Myofascial Release Certification TRX Fitness Nutrition Specialist TBMM Corrective Exercise Specialist
Trainer Nancy Burke profile picture

Nancy Burke verified

location-icon Virtual Training Only EDT
<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinson's
Trainer Jana Mcclellan profile picture
ACE certified personal trainer

Jana Mcclellan verified

location-icon Virtual Training Only CDT
<p>Fitness is my passion and I love sharing it with others. Whether you are just beginning your journey or just need a little extra push to help meet your goal, I can help! I have helped clients from goals of moving more pain free to increasing their V02max for specific sports. Each session will last one hour and is always specifically designed for your goals, and any exercise limitations. I always offer a free consultation!</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Corrective Exercise Beginners Middle-aged Overweight/ Obese Student-athletes Women Biomechanics Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Bachelor's in General Education
Trainer Angi Aramburu profile picture

Angi Aramburu vaccinated

location-icon Virtual Training Only CDT
Hi there! I'm thrilled to introduce myself as a personal trainer specializing in working with women, bringing 10 years of invaluable experience to the table. My passion for fitness combined with a deep understanding of the specific needs and goals of women drives me to empower and uplift my clients.<br><br>Throughout my career, I've honed my skills in creating personalized fitness programs that cater to each woman's unique journey. From tailored strength training routines to targeted cardiovascular exercises, I prioritize building strong foundations, improving functional movements, and enhancing flexibility and balance. But it's not just about the physical aspect—I strongly believe in fostering a positive body image and self-confidence, helping my clients develop a healthy relationship with their bodies while achieving their fitness goals.<br><br>With me as your trainer, you can expect unwavering support, motivation, and guidance every step of the way. Together, we'll celebrate your successes, navigate challenges, and surpass your limits, all while creating a supportive and inclusive environment. Let's work together towards optimal health and vitality because you deserve to feel healthier, happier, and more vibrant than ever before. Core and Balance Strength Training Flexibility and Mobility Pilates Cross Training Beginners Middle-aged Peri/Post-menopausal Women ACL tear Ankle Injury Artificial Hips Artificial Knees Bone/Joint Injury Diastasis Recti High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypothyroidism Joint Replacement Lower Body Pain/Issues Lyme Disease Menopause Postural Issues Pregnancy Shoulder Issues Running Races (Marathons) Skiing Triathlons Weddings NASM/AFAA Group Resistance Training: Circuit Training NASM/AFAA Practical Yoga Instructor Training NASM/AFAA Pilates Based Postural Assessment NASM/AFAA Beyond Mat Science NASM/AFAA Yoga and Pilates On the Ball Training Fit4BAby Prenatal Exercise Certification Stroller Strides Certified Instructor AFAA Certified Personal Trainer NASM Certified Group Fitness Instructor BA in Communications from Purdue University and MA in Nonprofit Arts Management from Indiana Uni
Trainer Joy Schultz profile picture
ACE certified personal trainer

Joy Schultz verified

location-icon Virtual Training Only CDT
<p>Hi, I am Joy (Murry) Schultz, owner of Catholic Heart Home Health &amp; Wellness for Women with their Children and Families since 2018!!!&nbsp; All virtual from the comfort of your own home!!!&nbsp; I have been a Certified Personal Trainer and Group Fitness Instructor in Minnesota for about 10+ years, since 2012 and 2014! I have been with FYT since 2018!&nbsp; I feel health, wellness, exercise and nutrition is my calling to help people!&nbsp; My husband and I have one beautiful child!&nbsp; I specialize in Preventative, Post Rehab, Senior, Youth, Women, Pre and Post Natal, Functional, Pilates, Aquatic, Behavior Change, Corrective Exercise, Special Needs and Medical Health, Wellness, Nutrition and Fitness!!!&nbsp; I hold a master's degree in clinical exercise physiology, a bachelor's degree in kinesiology, and have had about 10+ years of personal training and group fitness instructing experience. I am looking for dedicated clients that want to see change; clients that want to personal train at least once a week for at least 3 months!&nbsp; I will personal train all women, seniors and youth!!!</p><br><p>God Bless You and Health,</p><br><p>Joy</p> Core and Balance Nutrition Strength Training Flexibility and Mobility TRX Pilates Myofascial Release Cardiovascular Conditioning Cross Training Barre Posture Functional Training Sports Performance Training Injury Prevention Stress Reduction Wellness Corrective Exercise Weight Loss Muscle Gain Beginners Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cognitive Delays Depression Diabetes Dialysis Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lyme Disease Menopause Neck Pain Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stroke recovery Basketball Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Group Fitness Instructor CPR/AED/First Aid MS in Clinical Exercise Physiology YMCA Water Fitness SilverSneakers Instructor Certified Cycling Instructor Certified Pilates Instructor Barre Instructor ACE Fitness Nutrition Specialist ACE Prenatal/Postnatal ACE Senior Fitness Specialist
Trainer Nicole Borgenicht profile picture
ACE certified personal trainer

Nicole Borgenicht verified

location-icon Virtual Training Only PDT
<p>We focus on proper and effective form, to develop more overall tone, sltrengthen, build or trim to sculpt your body.</p><br><p>This includes stretches, low impact cardio combinations and resistance routines for functional and fun exercise. My journey started as a client of bodybuilder Jon Jordan, from whom I learned proper and safe form, with a positive attitude toward successful results.</p><br><p>I am a NASM certified personal trainer, group fitness instructor, mat pilates and a Mind Body Fitness coach, whereby I guide you to greater selfawareness, and mindfulness in movement. I'm certified in nutrition, so I am happy to share any tips on healthy eating.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Men Models Overweight/ Obese Runners Seniors Women Youth Back Pain/Issues Hamstring Issues Joint Pain Stress CPR/AED/First Aid ACE Fitness Nutrition Specialist NASM Certified Personal Trainer Bachelor's Degree
Trainer Kim Miller profile picture

Kim Miller verified

location-icon Virtual Training Only EDT
<p>My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Wellness Breast Cancer Cancer Fibromyalgia Shoulder Issues NASM Certified Personal Trainer NASM Weight Loss Specialist
Trainer Darlene Rosa profile picture
ACE certified personal trainer

Darlene Rosa verified

location-icon Virtual Training Only EDT
<div class="flex flex-grow flex-col gap-3"><br><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words"><br><div class="markdown prose w-full break-words dark:prose-invert light"><br><p>2024: Offering virtual training within the United States.</p><br><p>---</p><br><p>Looking for an empathetic, optimistic coach who is passionate about an active lifesyle, fitness training, wellness, and plant-based nutrition? Look no further than me.</p><br><p>WHO I WORK WITH: I'm dedicated to empowering women from various walks of life, including business professionals, career-driven individuals, and busy moms seeking effective stress reduction techniques. My holistic approach is tailored for those who aspire to deepen their mind-body connection while incorporating a nourishing whole foods plant-based diet. Whether you're a recreational runner, a professional woman navigating a demanding career, or someone interested in embracing a plant-based lifestyle, I'm here to support your journey. My expertise extends to working with individuals at different fitness levels, from beginners taking their initial steps in the gym to seasoned athletes of any age.</p><br><p>SPECIALTIES: Women's fitness, holistic health, plant-based nutrition, vegetarian/vegan diets, resistance training, kettlebells, muscle gain, flexiblity, and running performance for recreational runners.</p><br><p>PHILOSOPHY: I am a firm believer in a holistic approach to fitness which involves listening to your body and creating a sustainable movement practice that aligns with your lifestyle. This approach is essential in transforming your body and improving your overall well-being. Our bodies have different needs on a daily basis and I factor this into our training sessions. While I try to ensure no two training session are 100% identical to keep things interesting, we will consistently work on fundamental movement patterns using a wide range of modalities such as bodyweight exercises, dumbbells, kettlebells, barbells, TRX, and more. This versatility ensures continuous progress and strength development, regardless of the available tools. My ultimate goal is to empower my clients to embrace fitness as a lifestyle.</p><br><p>ABOUT ME: I am a Certified Personal Trainer with more than a decade of coaching experience. Beyond my professional expertise, I passionately embrace a vegan lifestyle, which I have been practicing since 2010. Throughout my career, I've had the privilege of helping numerous clients in enhancing their health and fitness through personalized one-on-one training sessions. In my own fitness journey, I enjoy strength training, practicing yoga, Pilates, running, walking, and hiking.</p><br><p>If you're committed to self-improvement, developing sustainable healthy habits, improving your nutrition, and getting stronger, then we might be an excellent fit! Reach out to me if you have any questions.</p><br></div><br></div><br></div> Nutrition Strength Training Kettlebells Muscle Gain Flexibility and Mobility Wellness Stress Reduction Spanish Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Women Hiking NASM Certified Personal Trainer Kettlebell Concepts Level 1 ACE Prenatal/Postnatal CPR/AED eCornell Plant-Based Nutrition Certification Level 2 USATF Coach: Jumps, Sprints, Hurdles, Relays USATF Coach NSCA Certified Personal Trainer BS in Business Administration
Trainer Denise Lee profile picture

Denise Lee verified

location-icon Virtual Training Only CDT
<p>Since 2009 Denise has been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to her personal training certification from a nationally accredited institution (WITS), she also holds a medical exercise certification from the American Academy of Health, Fitness &amp; Rehabilitation Professionals (AAHFRP). Denise became a MES because she had too many clients that needed consistent exercise but because of their special health condition (past injury and/or illness), also needed someone to also interface with their medical team. Denise acts as the client&rsquo;s wellness advocate to make sure that their doctor is fully informed of their health. When she&rsquo;s not training clients (in private or group sessions) you will find her giving lecturing on health-related topics. During her free time Denise enjoys cooking Chinese or African food or taking long walks with her family.</p> Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention Wellness Corrective Exercise Spanish Post-rehab Rehab Arthritis Diabetes Diastasis Recti Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Muscular Dystrophy Neck Pain Neuropathy Plantar fasciitis Shoulder Issues TMJ WITS Certified Personal Trainer AAHFRP Medical Exercise Specialist AAFP Certified Medical Exercise Specialist
Trainer Lynn Block profile picture
ACE certified personal trainer

Lynn Block verified vaccinated

location-icon Virtual Training Only CDT
<p>Lynn is an instructor of fitness, and yoga with over 20 years experience, and has been passionate about fitness since college. I holds a BA in Education from Coe College, and a Masters in Educational Psychology, from University of Northern Iowa. I began teaching fitness classes in 1994. I am certified as Group Exercise Instructor through American Council on Exercise (ACE) and American Fitness Association of America (AFAA). Lynn holds a Personal Trainer and Health Coaching Certification through American Council on Exercise(ACE) since 1996. I also hold many fitness certifications, including Les Mills, Barre Above&trade;, and Cycling. 200 hour experienced Registered Yoga Teacher, and 500 hour Registered Yoga Teacher.<br /><br />My training style is inclusive, and goal oriented. I have a wide variety of experience with many special populations, including women, athletes, and seniors, those with arthritis and other conditions.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Cross Training Barre Weight Loss TRX Stress Reduction Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Hypertension Osteoporosis Sciatica E-RYT 200 Yoga Alliance LesMills Certified Instructor RYT Yogafit ACE Certified Group Fitness Instructor ACE Certified Personal Trainer MA in Education RYT 500 Yoga Alliance
Trainer Andrea Schwartz profile picture
ACE certified personal trainer

Andrea Schwartz verified vaccinated

location-icon Virtual Training Only EDT
<p>I have been in the fitness industry since 1994 and I love my job! I love helping people with their health and fitness goals. I love making differences in people&rsquo;s lives. I have made such wonderful relationships over the years!&nbsp; Being healthy and fit is so important and it makes me happy that I can help my clients achieve their goals one step at a time.&nbsp; I teach all types of group fitness classes!&nbsp; I love the energy I get from my classes, some of my members have been coming to my classes for over 20 years!&nbsp; My personal training clients are mostly women, but I have some kids, too!&nbsp; I love them!&nbsp; I love watching my clients transform their bodies and their lives.&nbsp; it is so incredible!&nbsp; I also offer nutrution, behavioral and stress management, weight management, that all falls under my health coach and nutrition certifications.&nbsp; It really has been awesome helping people with their weight loss journey!&nbsp; I believe fitness is a journey and not a destination.&nbsp; Starting with small goals and breaking them down will help achieve outstanding results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Barre Beginners Brides-to-be Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth Asthma Back Pain/Issues Diastasis Recti Hypertension Infertility Joint Pain Lower Body Pain/Issues Multiple Sclerosis Postural Issues Shoulder Issues Lacrosse Tennis Weddings ACE Certified Group Fitness Instructor ACE Certified Personal Trainer ACE Certified Health Coach Bachelor of Arts ACE Certified Fitness Nutrition Specialist Yoga-200 Hours
Trainer Lesley Swiger profile picture

Lesley Swiger verified vaccinated

location-icon Virtual Training Only EDT
<p>Hi! My name is Lesley and I am a NASM certified personal trainer. I work with my clients to develop an exercise program that fits into their life while also shifting their mindset to create sustainable healthy habits.<br /><br />For years, I worked a 9-5 job and struggled to find time to exercise and eat well. I felt tried and dull - like I had lost control of my life. I decided to reprioritize my health and create a holistic, sustainable approach to fitness. I take the same approach with all my clients.<br /><br />My aim is to help you identify your health goals, create an exercise program that fits into your life and brings you joy. During our sessions, I will guide you through every exercise, every workout. My holistic approach to fitness and health will fuel your inner glow, feeling confident and seeing results.</p> Core and Balance Strength Training Stress Reduction Wellness Beginners Overweight/ Obese Women Ankle Injury Anxiety Autoimmune Diseases Back Pain/Issues Lyme Disease Stress Behavior Change Certification Nutrition Specialist NASM Certified Personal Trainer Master's Degree in Exercise Science
Trainer Amber George profile picture
ACE certified personal trainer

Amber George verified

location-icon Virtual Training Only CDT
Hey gal! <br><br>My name is Amber George and I have been training women since 2017. Since then, I have had the awesome privilege of personally serving 100s of women and reaching over 100,000 people through my website because I firmly believe in helping women lose the obsession with the scale and help them become as strong and as fit as possible.<br><br>The countless hours spent studying the human body and how the muscles move and connect with each other and continuing my education is all to to better serve you and make your fitness journey as simple and straight forward as possible.<br><br>If you’re reading this, I would be willing to place a bet that your overall fitness is important to you, or it's starting to be important to you!<br><br>Not only that, but you also sometimes secretly struggle a bit to not compare yourself to others. Plus, you’ve been struggling with the way you look, too right? You (and me too!) grew up in an era where bone thin models and celebrities graced the pages of glossy magazines and that image of ‘beauty’ is engrained in our brains.<br><br>Yes, I totally said magazines. Because when I was a teenager, we didn’t have social media. We had glossy magazines with women that didn’t seem real and totally unrealistic body goals.<br><br>It is my belief and my ultimate goal to help you achieve your fittest self from wherever you feel the most comfortable working out. Whether that is from your living room, your garage, a commercial gym, or somewhere in between, we can make it work. <br><br>Stick with me and I’ll take the guesswork out of your fit journey. Book your first session and let's chat! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Beginners Brides-to-be Runners Women ACL tear Ankle Injury Anxiety Autoimmune Diseases Diastasis Recti Ehlers Danlos Syndrome (EDS) Obesity Boot Camp Running Races (Marathons) RRCA Certified Running Coach ACE Certified Behavior Change Specialist CPR/AED Clean Health Performance Nutrition Coach Level 1 ACE Certified Personal Trainer Bachelor of Business Administration
Trainer Emily Wolf profile picture

Emily Wolf verified

location-icon Virtual Training Only PDT
<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- A high performing individual with many demands on your time?</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Ready to get to your fitness goal, but lack consistency?</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- A busy Professional, or Parent, living a demanding life?</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Constantly yo-yoing with your weight, and&nbsp;"tired of being tired"</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">&gt;&gt;&gt;&gt;&gt;&gt; If so&nbsp;I'm&nbsp;<span style="box-sizing: border-box; font-weight: 600;"><em style="box-sizing: border-box;">here to help</em></span>&nbsp;with unparalleled private coaching!</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 600;">About me!!</span></em></p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Experienced Equinox Personal Trainer</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Masters Trainer from the International Sports Science Association</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Nutrition Coach</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">-&nbsp; Get lasting results with my clients of ALL ages!</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">I work with High-end clients, who are ready to work smarter (not harder!) My years of experience in the field allows me to personalize your program and help you excel in your goals.&nbsp; The best part- I COME TO YOU at your home gym in Los Angeles, or work remotely as needed to<span style="box-sizing: border-box; font-weight: 600;">&nbsp;GET&nbsp;</span>you your results.</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">Ready to take that step?</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(255, 255, 255, 0.8); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">See you on the other side.&nbsp;</p> Nutrition Strength Training Weight Loss Wellness Running Races (Marathons) Weddings ISSA Nutritionist ISSA Certified Yoga ISSA Master Trainer ISSA Certified Personal Trainer ISSA Master Trainer Precision Nutrition
Trainer Hailee Richardson profile picture

Hailee Richardson verified

location-icon Virtual Training Only PDT
<p>Hi! My name is Hailee and I am an NASM certified personal trainer! What makes me unique as a trainer is that I am mobile. This means I bring the workout to you! I show up at your front door with my mat, foam roller, and whatever training equipment we need for your session that day. My car is full of dumbbells, medicine balls, kettlebells, resistance bands, stability balls, and so much more! The reason I like to keep so much equipment on hand is so no two workouts are the same. I like to switch up your workouts constantly, in order to keep the body guessing and promote weight loss. Each and every workout will be created just for you and I like to keep open lines of communication so I can find out what kinds of workouts you prefer. I like to know if you feel the workout was too hard, too easy, too complicated, etc. This is important to me because I want to find types of workouts you can enjoy (I know, "enjoy" is a relative term) so that you are more likely to meet your health and fitness goals in between our workout sessions. My goal as a trainer is to teach you the skills you need to create your own workouts and show you that you don't need a gym membership or fancy fitness studio to get in great shape! I like to get my clients to the point that they don't need a trainer because they know exactly what to do to keep meeting their fitness goals; although I also love when clients want to work with me long-term.</p><br><p>&nbsp;</p><br><p>Depending on your goals, I typically give "homework" in between training sessions which usually includes workouts on your own time. I will tell you exactly what to do so that you aren't left guessing. I also offer nutritional guidance because nutrition is a HUGE part of weight loss. I like to take a look at your current diet and eating habits and help you to make healthy and sustainable changes. I usually prefer to make small changes one at a time so that you are more likely to be able to make these changes permanent. If you would prefer to reform your whole diet at once, we can do that as well; I have just found that it is usually more successful to do a little at a time. I also don't believe in completely depriving yourself of certain foods you love. I prefer moderation, healthy choices more than 80% of the time, and expending more calories than you take in.</p><br><p>&nbsp;</p><br><p>I would love the opportunity to tell you more about my training philosophies and myself! We could sit down for a consultation so I can learn more about you and your goals and you can decide if you think we are a good fit. Please feel free to let me know if you have any questions or woud like to schedule a consultation! Thanks for checking out my profile!</p> Core and Balance Strength Training Weight Loss Nutrition Cardiovascular Conditioning Beginners Seniors ADHD Anxiety Bone/Joint Injury Depression Diabetes Hypertension Hyperthyroidism Joint Pain Knee Pain/Issues Limited Mobility Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Stress NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Kinesiology with an emphasis in Exercise Science NASM Group Personal Training Specialization
Trainer Sandy Balat profile picture
ACE certified personal trainer

Sandy Balat

location-icon Virtual Training Only PDT
<p>I don&rsquo;t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.<br /><br />I specialize in a mix of cardio, strength training and a relaxing stretch at the end of every session. I provide basic nutrition to keep you nourished properly.<br /><br />The way I motivate people is using humor, I am not going to be that mean trainer people hate. I am someone who is patient, caring and truly want her clients to succeed. And that bullying stuff never works, just frustrates. Just because our training is over doesn&rsquo;t mean you cannot contact me for any questions or concerns. I am here for you 100%</p> Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Kickboxing Cardiovascular Conditioning Seniors ACE Certified Personal Trainer
Trainer Rebecca Cervantes profile picture

Rebecca Cervantes

location-icon Virtual Training Only PDT
<p>No</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Cross Training Injury Prevention Beginners Women
Trainer Nicki Owen profile picture

Nicki Owen verified vaccinated

location-icon Virtual Training Only EDT
<p>Hi, I&rsquo;m Nicki! Congratulations on taking the first step in your health journey! I hope that even if we don't end up working together, I can add value to your journey in one way or another.&nbsp; I found my passion for fitness after my own weight loss transformation about 6 years ago. I battled with my weight&nbsp; throughout most of my childhood and early adult life. One day, I finally had a breakthrough, something finally switched in my head and I ended up losing about 65 pounds. Through my own journey, I decided that I wanted to help others overcome their health and fitness goals, as I know how detrimental it can be on your mental health. I realized there is no quick overnight fix, it takes hard work and dedication. I'm here to be that motivation and to hold you accountable, to help you crush your goals and ultimately improve the quality of your life. I am a NASM Certified Personal Trainer and also have the experience of undergoing a transformation of my own. While everybody's journey is unique and brings new challenges, I can relate to a lot of the mental and physical struggles that come along with the process. Over the last three years of being a trainer, my specialty has been training new moms and I've gained immense knowledge in Pre and Post partum training. Looking forward to chatting and hopefully meeting many of you ready to embark on this new lifestyle! <br /><br />Happy Training!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Myofascial Release Corrective Exercise Beginners Brides-to-be Pre/post-natal Women Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Hip Replacement Knee Pain/Issues Limited Mobility Lymphatic Postural Issues Pregnancy Sciatica Weddings NASM Certified Personal Trainer NASM Nutrition Specialist BS in Communications NASM Behavior Change Specialist
Trainer Amanda Whiting - Health Coach profile picture
ACE certified personal trainer

Amanda Whiting - Health Coach verified

location-icon Virtual Training Only PDT
<p>I've been a nurse since 2012, and throughout my career I realized that I love talking to people about health &amp; fitness, and seeing them achieve their goals. I graduated from Seattle University with a Bachelor's of Science in Nursing, and was certified in 2018 as a Health Coach with the American Council on Exercise. I've lived in the Pacific Northwest all my life, and enjoy the beautiful opportunities we have here to get outdoors year round. I'm on this fitness journey myself! I completed my first half-marathon race in 2018, and ran again in 2019 to beat my time. In July 2021 I completed my first triathlon. I look forward to meeting you and helping you cross *your* finish line, whatever that may be!</p> Wellness Women Running Races (Marathons) ACE Certified Health Coach BS in Nursing ACE Behavior Change Specialist
Trainer Starr Rochelle profile picture
ACE certified personal trainer

Starr Rochelle verified

location-icon Virtual Training Only EDT
<p>First - thank you for stopping by and considering me for the role of your coach/teacher/trainer. I am truly honored! I have almost a decade of experience and have invested quality time and money in my education. I am not a &lsquo;quick fix&rsquo; trainer many of my clients train with me for years through life events - weddings, childbirth, marathons, etc. the job is never done and I provide exceptional + detailed service. If you&rsquo;re serious about training or yoga the best way to find out if we&rsquo;d be a great fit is by filling out the form located in the link section, I will get back to you within 24-48hrs. Thank you again!</p> Strength Training Functional Training Injury Prevention Stress Reduction Wellness Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Women Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Chronic Pain Depression Disordered Eating Recovery Eating Disorders Golfers Elbow Headaches/Migraines Hernia Hip Pain/Issues Limited Mobility Obesity Plantar fasciitis Pregnancy Scoliosis Shoulder Issues Stress Hiking Running Races (Marathons) Weddings NASM Certified MMA Conditioning Specialist Pre/Post-Natal Kettlebells Level 1 Yoga-200 hours eCornell Plant-Based Nutrition Certification Trauma Informed Yoga ACE Certified Personal Trainer Bachelor of Arts in English
Trainer Kirsten Wickline profile picture
ACE certified personal trainer

Kirsten Wickline verified

location-icon Virtual Training Only EDT
<p>HI, my name is Kirsten Wickline, I am a 40-year-old ACE Certified Personal Trainer with a passion for training for all types of people from senior citizens who have had strokes, back issues, or who have been sitting at a desk for 30 or more years all the way to young people . I specialize in strength and functional training, helping people regain mobility, strength, and balance from the comfort your own home. I offer virtual and 1:1 private studio personal training. Seven years ago, I was a heavy smoker, overweight, lethargic, with very low self-esteem. Today, I am a nonsmoker, and I am the fittest I have ever been. I&rsquo;ve managed to lose 25 pounds and turn my life by 180 degrees. Now, I find joy in using my own experience and qualifications to help people just like you. I know exactly how you feel. I don&rsquo;t have to try to put myself in your shoes&hellip; I have walked in your shoes, and I can now help you turn your life around, too. I&rsquo;m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life. For me, a healthy lifestyle is much more than just lifting weights. It&rsquo;s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.</p> Strength Training Flexibility and Mobility Muscular Definition Functional Training Yoga ACE Certified Personal Trainer
Trainer Brandy Johnson profile picture
ACE certified personal trainer

Brandy Johnson verified vaccinated

location-icon Virtual Training Only EDT
Hi, I’m Coach Brandy a NASM Certified Personal Trainer and holistic coach dedicated to helping stressed individuals, especially nurse-moms, achieve balance and thrive in their bodies and minds. With a focus on identity shifts and sustainable habit change, I guide my clients through a transformative journey rooted in my four core pillars: Strength Training, Stress Reduction, Mobility, and Effective Fat Loss.<br><br>I understand the unique challenges of balancing a hectic lifestyle with health goals. My approach combines practical, stress-reducing health solutions that fit seamlessly into even the busiest schedules, allowing you to nourish yourself without sacrificing family time or well-being. Through programs like the 30-Day Balance Challenge and customized nutrition systems, I provide clear, actionable steps that lead to real, lasting results.<br><br>What sets me apart is my ability to make fitness approachable and enjoyable. I empower clients to break free from the guilt of self-care by offering tailored, realistic strategies that build confidence and self-control. My coaching style blends humor, empathy, and a no-nonsense attitude, making it easy for you to stay committed to your journey.<br><br>If you’re ready to take control of your health and create a balanced, fulfilling life, let’s connect! Reach out for a consultation or join one of my upcoming challenges to get started. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Stress Reduction Beginners Middle-aged Overweight/ Obese Women Anxiety Asthma Bad Posture Diabetes Headaches/Migraines Obesity Prediabetes Stress Boot Camp Pain Free Performance Specialist ACE Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Elvira Geiger profile picture

Elvira Geiger verified

location-icon Virtual Training Only MST
<p>I have over 30 years experience and specialize in working with people 40+ 50+ 60+, Senior Fitness, Body Transformation, Fat Loss , Weight Gain, Rehabilitations and Nutrition ( meal planning) Programs.&nbsp;</p><br><p>I am able to use my detailed knowledge of the human body and nutrition to help create the best plan for people to achieve their health &amp; fitness goals. Expect detailed, customized exercise and nutrition programs and high levels of accountability. I incorporate nutrition coaching in all sessions and plans.&nbsp;</p><br><p>Each program will be designed specifically around the fitness, activity level, current condition and goals. 90% of losing weight comes from outside the gym! I will equip you with the tools and tricks to make healthy lifestyle changes in a way that will stick with you forever. Your programs are specifically designed to help you burn fat, gain muscle, and get healthy once and for all.</p><br><p>Don't waste another minute of your time on weight loss gimmicks and poor diet plans that don't work! Get your guidance from experienced fitness and nutrition expert who knows what's best for you and truly cares about your success.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Pilates Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Russian Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Depression Diabetes Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Muscular Dystrophy Neck Pain Obesity Osteoporosis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Ulcerative Colitis Police Academy/Military/Firefighter/EMT Weddings Nutrition Specialist CPR/AED First Aid DSW Fitness Trainer ISSA Certified Personal Trainer
Trainer Andrea Garcia profile picture
ACE certified personal trainer

Andrea Garcia verified

location-icon Virtual Training Only PDT
<p>&nbsp;</p> <p>Hello! I provide online personal training and help women &amp; men who have been previously active, or are currently active who would like to reduce the risk of injury, weight loss (15lbs average) and improve overal health through online corrective exercise &amp; personal training. Instruction is provided ONLINE and possible without the need for gyms, equipment, and in the comfort of your own home &amp; schedule.&nbsp;</p> <p>&nbsp;</p> <p><span style="color: #595959; font-family: Verdana; font-size: 12px;">I received my bachelor's degree in Kinesiology at the California State University, Northridge in Applied Fitness &amp; Active Lifestyle Development. I received my Master's degree in Public Health, Health Promotion at National University. My certifications are through American Council on Exercise and include- Personal Trainer, Group Exercise Instructor &amp; Health Coach. I also hold certifications through Mad Dogg Athletics as a Spinning Level 1 &amp; 2 Instructor. I am the owner of Empowered FitClub, an online based personal training coaching subscription service that provides nutrition logging, exercise videos and challenges.</span></p> <p>&nbsp;</p> <p>I totally get it! Fitness can be overwhelming -- trust me I know, working in the industry means I come across a lot of different challenges. Also -- I'm human too. I have my weak moments and understand the challenges life can throw at us!&nbsp;</p> <p>&nbsp;</p> <p>The great thing about challenges though is that they can be overcome,--especially with the support of your very own personal trainer (That's me waving at you!).</p> <p>&nbsp;</p> <p>Book your free consultation to get started on learning all the tips and tricks of&nbsp; the fitness and wellness industry to reach your goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells Functional Training Cross Training Stress Reduction Wellness Nutrition Weight Loss Posture Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Beginners Men Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Bad Posture Diabetes High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Neck Pain Obesity Postural Issues Prediabetes Rotator Cuff Issues Boot Camp Hiking Triathlons ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer The BioMechanics Corrective Exercise Specialist MS in Public Health
Trainer De Bolton profile picture

De Bolton verified vaccinated

location-icon Virtual Training Only EDT
<p>Coach De is a Mom of three girls and Coach Ed's wife. Her family enjoys being active together. De loves to write and lift she is also a blogger and bodybuilder. De is passionate about helping people live a healthy lifestyle through fitness and nutrition. She thrives from helping her clients achieve their physical and weight loss goals. De also desires to help Seniors remain independent and gain strength. She is known as our cheerful "Killer" bringing intensity and fun to her workouts with her clients. Challenging them to push their limits while being a great encourager and motivator. De's background from her own weight loss journey, has inspired her to help others live healthier lives. She went back to school. Obtained many certifications to provide her clients with qualified expertise. If you're looking to lose weight, build your strength and boost your confidence you'll like working with De. Her clients' success speaks for itself. ?</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Myofascial Release Corrective Exercise Beginners Bodybuilders Cancer Survivors Overweight/ Obese Post-rehab Seniors Women ADHD Anxiety Diabetes High Blood Pressure Hip Replacement NASM Corrective Exercise Specialist NASM Certified Personal Trainer B.S in Fitness and Exercise Science NASM Senior Fitness Specialist NASM Fitness Nutrition Specialist NASM Weight Loss Specialist TRX Level 1 Ballet Barre Revelation Wellness Instructor CPR/AED NASM Stretching and Flexibility Coach RYT-200 Yoga Alliance
Trainer Gena Ghandour profile picture

Gena Ghandour verified vaccinated

location-icon Virtual Training Only EDT
<p>Hi, my name is Gena. I am certified personal trainer, &nbsp;my passion for helping people be the best version of themselves has been there my whole life. Growing up, I was always given the label "strong", when really my realtionship with fitness and nutrition were weak. I was so fixated on keeping that label that I did not really care about my apprach to fitness. Thereofore, I could only improve/achieve so much, I always came to this stopping point, no matter how many times I tried to get past that stopping point. Whenever people would ask me, "How many times a week do you workout," "when do you wake up to workout," "Did you workout yet," no matter who they were, if I got a weird vibe then I would literally lie or come up with an excuse because of my guilt. I realized that it was not fair for me or them to do that because both sides acted out of insecurities.</p><br><p>I also realized how it affected social life, I saw how fitness or lack of, would influence relationships, spread negative energy, and make people unhappy. I would see this at family gatherings, friendships, and social media. I have had a few friends experience lots of trouble because of their main issue being looks/health. I saw how their family, friends, and social media influenced them to just spiral (kind of like a rollercoaster.) The older I got the more sick and disgusted I got that this problem existed. I was then determined to work on myself, get certified, and help others achieve/sustain their goals with positive energy and based off their circumstances. All the different trends you see these days, most likely if you ever mention them to me, I will not know them. Simply because I do not care about them, they do no help.</p><br><p>I will help you figure out what personally works for you, and if it happens to be one of the "trends" then so be it, going through the process of figuring out what works for you, is what will help you be able to adapt whatever situtation comes your way in the future. Now you might think that this would be &nbsp;just be tooo time consuming, and won't even know whether you will get the results you are looking for. Well, that is why I am here. You will have a trainer by your side giving you a program that works for you (which will save time in the long run), someone helping you with accountability and coaching you on how to use persistency and sustainability at the same time, as well as someone spreading knowledge and teaching you how you can apply it to your program.&nbsp;</p> Core and Balance Wellness Functional Training Beginners Middle-aged ADHD Anxiety Stress Hiking Obstacle Courses CPR/AED ISSA Certified Personal Trainer
Trainer Laura-Lynn LaCour profile picture
ACE certified personal trainer

Laura-Lynn LaCour verified

location-icon Virtual Training Only EDT
<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">There is an individual (sole) spark in us all. My mission is to empower that&nbsp;spark so your individual strengths can pave the&nbsp;foundation towards your goals.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I've worked with clients over 5 years. I am a National Academy of Sports Medicine (NASM) certified personal trainer, an ACE group fitness instructor, Les Mills International Trainer/Presenter and a Reebok Sponsored Athlete.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">Instilling a fitness regime in to your life delivers a multitude of benefits! The most popular of these benefits include improved health, less risk for many diseases and better mobility. Studies have also attributed fitness to better sleep patterns, a clearer state of mind, reduced stress, better aging and longevity, happiness and the list goes on!&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I strive to combine challenge and fun with each program I create. From strengthening to toning to high intense intervals and circuits, each workout is designed to leave you pushing your limits and burning extra calories even after your workout is complete!</p> Weight Loss Posture Kickboxing Core and Balance Strength Training Flexibility and Mobility Functional Training Cardiovascular Conditioning Corrective Exercise Dance Beginners Brides-to-be Dancers Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth NASM Certified Personal Trainer CPR/AED LesMills Certified Instructor ACE Certified Group Fitness Instructor
Trainer Kayla Martin profile picture
ACE certified personal trainer

Kayla Martin vaccinated

location-icon Virtual Training Only EDT
<p>I have been in the fitness industry since early 2010, and a certified personal trainer since 2013. I love watching the human body transform with hard work and diligence, and I love seeing people surprise themselves with what they are capable of! As a mother of three, I find that being fit and active is a huge part of the process in keeping up with my kids, and I want to provide that same ability to my clients.</p><br><p>&nbsp;</p><br><p>A typical session with me includes a dynamic warm-up followed by small circuits or supersets. I gear my workouts toward what my client is hoping to accomplish. This means that sometimes you'll have normal, standard, everyday exercises, sure. But more often than not you'll probably find yourself doing exercises that require you to engage multiple muscle groups or even your entire body all at once.</p><br><p>&nbsp;</p><br><p>FYT does offer a discount in comparison to my usual prices, but you can view my website to learn more about me and see additional testimonials -- just ask for the link!</p> Strength Training Weight Loss Core and Balance Nutrition Flexibility and Mobility Posture Kettlebells TRX Functional Training Cardiovascular Conditioning Stress Reduction Wellness Diabetes ACE Certified Personal Trainer ACE Fitness Nutrition Specialist ACE Certified Weight Management Specialist TRX Qualified Group Suspension Training Certified Diabetes Trainer CPR/AED/First Aid ACE Certified Group Fitness Instructor BS in Business Administration, Concentration in Marketing from Purdue University
Trainer Omar Williams profile picture

Omar Williams verified

location-icon Virtual Training Only EDT
<p>Hello, my name is Omar Williams. I offer a variety of services centered around fat burning and building lean muscle. I use a number of training techniques to help my clients achieve maximum fitness. In a given session will move from free weights to kettlebells to jump ropes to bands. Along with building lean muscle we focus on flexibility to prevent injuries and increase range of motion throughout the body. Below is a sample of what a one hour session looks like with me. 10 min - cardio/flexibility30 min - strength training10 min - core/boxing/HIIT/ropes/plyo/TRX10 min - cool down/flexibility. Before our session we do a health screening, body comp, and measurements to begin tracking your progress. I look forward to working with you along your journey to better fitness. <br /><br />Healthy living and dieting are two different things. Healthy living is building a foundation that will sustain for years and prevent diseases. Dieting is building a quick and brief routine that will last until your special occasion passes. If you really want to change things it starts with your mindset. You have to live a healthy lifestyle not bounce from diet trend to diet trend.</p><br><p>&nbsp;</p><br><p>Now offering!!!!!!!!!</p><br><p>&nbsp;</p><br><p>-YOGA&nbsp;</p><br><p>-Health and Wellness Coaching</p> Strength Training Weight Loss Kettlebells Sports Performance Training Nutrition Muscular Definition Muscle Gain Functional Training Yoga Cross Training Wellness Beginners Bodybuilders Brides-to-be Law Enforcement Overweight/ Obese Pre/post-natal Student-athletes Youth Basketball Boot Camp Police Academy/Military/Firefighter/EMT Weddings NCSF Certified Personal Trainer Sports and Exercise Studies Yoga-200 Hours NCSF Certified Strength Coach Certified Health Coach Health and Wellness Certified
Trainer Monica Kurpinski profile picture

Monica Kurpinski

location-icon Virtual Training Only EDT
<p>Hey you fabulous being! I am Coach Mo and I want to keep it straight and to the point, I CARE about what I do and have been in the industry over 20 years.&nbsp; I do NOT use fast, unhealthy gimicks or crash diets....my methods are all science based to get you to your goal in a healthy and FUN manner.&nbsp; Let take this journey on together, let's get MO-tivated and let's DO THIS!</p><br><p>&nbsp;</p><br><p>Form over finesse, Do it right and get it tight. I believe in reaching goals but doing so in a functional matter that is positive, fun, and will lead to a better quality of life! You won't find the no pain - no gain method here!</p> Strength Training Weight Loss Functional Training Nutrition Muscle Gain Posture Wellness Rehab Youth NETA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Chelsi Sorensen profile picture

Chelsi Sorensen verified

location-icon Virtual Training Only CDT
<p style="font-family: -apple-system-font; font-size: 12px; text-size-adjust: auto; caret-color: #000000;">My name is Chelsi and I am a Personal Trainer and Kinesiologist. I specialize in strength training, corrective excercise, flexibility training and nutrition. I have a Bachelors of Science degree in Kinesiology. I am passionate to educate my clients about Health, The Human body and Nutrition while helping them reach their health and fitness goals. With 18 years of experience, I have helped alot of people not only lose weight and get healthy but also overcome illnesses, diseases and recover from injuries and surgeries.&nbsp; With a Kinesiology background, it is my passion to also help people rebuild their body and health after surgery, injuries and illness.&nbsp;</p><br><p style="font-family: -apple-system-font; font-size: 12px; text-size-adjust: auto; caret-color: #000000;">I became a Personal Trainer after a bad car accident at the age of 19 years old. I did not break any bones miraculously but I did have a good amount of musculoskelatal injuries. My body was in alot of pain and the recovery took alot of patience but this very event birthed my purpose and passion. As I was going through physical therapy and recovering from the accident, I found a passion to learn and understand the human body. I got a certification as a Personal Trainer and started helping people in the gym. I then got enrolled in college to pursue my dreams of becoming a doctor. As I was studying pre medicine/ Kinesiology I had realized that being able to help people with their muscles and health was an avenue that seemed more efficient for me than becoming a doctor. I learned from my own recovery how powerful the human body is and that it can heal itself with proper nutrition, supplements and a proper exercise program.&nbsp;</p> Nutrition Strength Training Weight Loss Posture Functional Training Injury Prevention Corrective Exercise Flexibility and Mobility Muscular Definition Myofascial Release Stress Reduction Wellness Actors Beginners Brides-to-be Cancer Survivors Dancers Men Middle-aged Models Pre/post-natal Seniors Women Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Multiple Sclerosis Neuropathy Parkinson's Disease Piriformis Syndrome Postural Issues Sciatica Stress Hiking Kayaking Rowing Races Running Races (Marathons) Tennis Triathlons Weddings NESTA Certified Personal Trainer BS in Kinesiology
Trainer Arlene Brownlow profile picture
ACE certified personal trainer

Arlene Brownlow

location-icon Virtual Training Only PDT
<p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));">&nbsp;</span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I believe that focusing on a strong base of nutrition and fitness are important in creating a positive, happy, and healthy lifestyle.&nbsp;I focus on proper form first and foremost to provide a solid foundation for gradually amping up the intensity to align with your goals and prevent getting burnt out. We work together as we focus on your health and&nbsp;fitness, breaking through barriers&nbsp;and pushing you to your limit. Wherever you are in your fitness and nutritional journey, you will be amazed what we can achieve together!&nbsp;</span></span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;">&nbsp;</p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I am a proud mother of two beautiful daughters and currently living overseas in Dubai!&nbsp;</span></span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Yoga Myofascial Release Cross Training Dance Dancers Military Overweight/ Obese Pre/post-natal Runners Boot Camp Hiking Obstacle Courses Swimming Races Triathlons ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer TRX Certified Suspension Trainer Level 2 Certified Yoga Instructor Certified Spinning Instructor CPR/AED/First Aid Precision Nutrition Level 1 Pre/Post-Natal BS in Performing Art
Trainer Brenda Tiffner profile picture
ACE certified personal trainer

Brenda Tiffner verified

location-icon Virtual Training Only EDT
<p>My name is Brenda Tiffner. I have been a physical therapist assistant for the past 30 years. I am ACE Certified personal trainer, NPTI personal trainer, ACE Certified Health Coach and PN1 (Precision Nutrition) Certified. The very first thing I like to do with clients is a consultation to assess your movement and strength as well as cardiovascular capabilities. Program is based off of findings.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Bariatric Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Seniors Student-athletes Women Youth ADHD Alzheimer's Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Cerebral Palsy Diabetes Hip Pain/Issues Hypertension IBD Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Basketball Boot Camp Hiking Kayaking Obstacle Courses Running Races (Marathons) Weddings Precision Nutrition Level 1 ACE Certified Personal Trainer Nutrition Educator ACE Certified Health Coach American Kettle Bell TRX Level 1 Crankfit Level 1 Kettlebell Crankfit Level 1 Suspended Fitness POUND Pro
Trainer Keena Lampkins profile picture

Keena Lampkins verified

location-icon Virtual Training Only EDT
I’m Keena Lampkins, the founder of Four Friends Fitness.<br><br>I’ve spent over 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals. Leading an active lifestyle and inspiring others to do the same has always been important to me.<br>I was only 12 when I first picked up a basketball.<br>A year later, I was already on the junior varsity team. Those moments were priceless, and I enjoyed every practice and game. After earning a scholarship to play basketball at a school in South Florida, I wound up in physical therapy because of a serious injury that kept me out for eight months.<br><br>My experiences in physical therapy motivated my decision to earn a degree in Sports Medicine from Jacksonville University, and I landed a job at a physical therapy practice before I even graduated.<br><br>But then, something happened…<br><br>A friend asked me to work with a lady who was house-ridden. I took up the challenge and was amazed at how much of a difference we could achieve with basic exercises. I didn’t know then that this was the sign I had been waiting for all my life. I decided to help a few other women, and that was exactly how Four Friends Fitness was born!<br><br>What started as a kind gesture to a woman in need became a full-fledged movement helping women with the training and support they need to lead happy, active, and healthy lives. I continue to be committed to the values that birthed Four Friends Fitness from the start. Four Friends still operates in small groups of a maximum of four people. This helps me provide more personalized attention for my clients in a setting that’s fun, supporting, educational, and affordable.<br><br>I enjoy teaching exercises for functional strength, improved mobility, and weight loss. If this excites you, you can schedule your free consultation. We’ll discuss your goals and map out a plan to get you started on the right path. I’m here to help you make health and fitness an enjoyable part of your life. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Rehab Seniors Women ACL tear Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression Diabetes Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Weddings BOSU Master Trainer Action Certified Personal Trainer BS in Sports Medicine
Trainer Elisa Capers profile picture
ACE certified personal trainer

Elisa Capers verified vaccinated

location-icon Virtual Training Only EDT
<p>Elisa began her professional training career as a Group Fitness Instructor in the Fall of 2016 with ShapeUp NYC. She later became certified with The Athletics and Fitness Association of America (AFAA). Elisa is also an Independent Health and Fitness Coach with Beachbody. Since then, Elisa has been conducting fitness classes and personal training sessions throughout the NYC area and has recently obtained more certifications for personal training and nutrition with American Council on Exercise (ACE). Elisa's enthusiasm for fitness is compelling and undeniable. Her dedication to her craft and passion to help others make the change they desire, makes her the perfect coach for anyone ready to begin their health and fitness journey.</p> Strength Training Weight Loss Muscle Gain Functional Training Beginners Overweight/ Obese Women Youth AFAA Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Education Bachelor's Degree in Information Science
Trainer Stefania Xytakis profile picture
ACE certified personal trainer

Stefania Xytakis verified vaccinated

location-icon Virtual Training Only HST
<p>&nbsp;</p><br><p>Aloha,&nbsp;</p><br><p>&nbsp;</p><br><p>I'm Nia. I became a Health Coach because I get to focus on all the aspects of a healthful life: sleep, nutrition and stress management along with movement. I was a personal trainer and group fitness instructor for many years. Turns out, it's not just about movement. When you move more, you're going to be hungrier. What and when will you eat? When you're moving more, you need more rest. How and when will you get this? Life is always changing. Sometimes when stress is high, we need to cut back our movement and do other things that make us feel revitalized like: sitting in silence, reading a book or catching up with a friend.&nbsp;</p><br><p>Together, we unpack the nitty, gritty juicy parts of your daily routine, and figure out the best way for you to make deeply rooted change by taking into acoount your values, barriers, and social support. A typical session lasts anywhere from 30-60 minutes. We meet virtually, in a safe, non-judgemental space with the common goal of reaching your health, and ultimately life goals.&nbsp;</p><br><p>Health is wealth. Without it, we miss out on a lot of life. It costs money and time to be sick. Time that you could be spending with your loved ones, and money you could be investing in your future. Bottom line, prevention is always better then a cure. Unfortunately, our health system is made to treat illness. The problem is, sometimes it's too late by the time we're already sick. Let's partner together, and pave a better way of living for you and your family.&nbsp;</p><br><p>A lot of times we use our families and responsibilites as reasons we don't take care of ourselves. Let's shift this paradigm and use the same excuses as the reasons we DO take care of ourselves. When working with me, we'll take a thoughtful approach to keep you doing what you love and for those you love, which starts with taking care of you.&nbsp;</p><br><p>&nbsp;</p> Nutrition Stress Reduction Wellness Strength Training Injury Prevention Core and Balance Weight Loss Flexibility and Mobility Sports Performance Training Cardiovascular Conditioning Bariatric Beginners Middle-aged Overweight/ Obese Post-rehab ADHD Ankle Injury Anxiety Arthritis Autism Autoimmune Diseases Back Pain/Issues Cardiac Rehab Chronic Pain Diabetes Golfers Elbow Hamstring Issues Hypertension Hyperthyroidism Joint Replacement Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Obesity Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Scoliosis Shoulder Issues Stress Tennis Elbow Rowing Races Surfing Swimming Races ACE Certified Health Coach BS in Kinesiology, Concentration in Exercise Science CPR/AED/First Aid ACE Behavior Change Specialist
Trainer Casondra Leblanc profile picture
ACE certified personal trainer

Casondra Leblanc verified vaccinated

location-icon Virtual Training Only EDT
<p>CaSondra is a Wellness professional with 15 years experience developing 1:1 fitness planning, goal setting, group fitness classes, mind body exercise planning, stretching and toning. Offering a wide range of programs and services from Health Coaching, Personal Training and Group Fitness Classes. Specializing in helping active agers, moms, post-rehab, and those with chronic conditions feel better through functional movement, eating a non-inflammatory diet, and goal setting.</p> Core and Balance Flexibility and Mobility Functional Training Yoga Myofascial Release Wellness Corrective Exercise Beginners Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women Alzheimer's Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Cardiac Rehab Diabetes Diastasis Recti Joint Pain Neck Pain Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Weddings CPR/AED/First Aid AFAA Certified Group Exercise Instructor RYT-200 Yoga Teacher WaterArt Certified Water Aerobics Instructor ACE Certified Health Coach ACE Certified Personal Trainer BS in Exercise Science
Trainer Yvette Johnson profile picture

Yvette Johnson verified vaccinated

location-icon Virtual Training Only MDT
<p>Yvette's passion for movement radiates in her energy-filled sessions! A professional dancer turned fitness trainer, Yvette's relationship with the joy in movement has been in the makings her whole life! From dance cardio, toning, HIIT, yoga, and sculpt yoga, Yvette pulls from many modalities of fitness to create the perfect workout for her clients' needs. A typical sessions includes rotations of cardio and toning circuits, finishing off with lengthening stretch sequences--all synced to an awesome playlist!</p> Core and Balance Weight Loss Flexibility and Mobility Muscular Definition Posture Yoga Cardiovascular Conditioning Barre Dance Spanish Brides-to-be Dancers LGBTQIA Models Pre/post-natal Women Weddings RYT 200 Pre/Post-Natal NCSF Certified Personal Trainer BFA Dance
Trainer Irene Rozenberg profile picture
ACE certified personal trainer

Irene Rozenberg verified

location-icon Virtual Training Only EDT
<p>I am not a natural athlete. I hit 220lbs when I was 12 &amp; come from a morbidly obese family. I lost 70lbs dancing in my backyard &amp; have filled the excess skin with muscle since. I found bodybuilding 10 years ago, as a means of strength, for labor work. It has become a source of mental health &amp; aesthetics now. I train clients&mdash;mostly who like to eat&mdash;with heavy weights or bands, to produce muscle in the most efficient way possible. The more muscle you have, the faster your metabolism, the more the food is utilized to create muscle. Instead of ending up on your body as fat.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Corrective Exercise Russian Beginners Bodybuilders Brides-to-be Overweight/ Obese Women ADHD Ankle Injury Anxiety Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Depression Diabetes Eating Disorders Hip Pain/Issues Hip Replacement Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Rotator Cuff Issues Shoulder Issues Stress TRX Certified Integrated Advanced Stretching Corrective Exercise Specialist ACE Certified Personal Trainer Americans Studies
Trainer Nichole T profile picture

Nichole T vaccinated

location-icon Virtual Training Only CDT
<p>I am so excited that you are interested in training with me! Before we start, let me introduce myself. I am a proud native of good ol&rsquo; Waco, Texas, where my fitness journey began as a Track &amp; Field athlete and winning the UIL State Track &amp; Field title with my team in 2009. During this accomplishment, I was recovering from a massive knee injury where I partially tore my ACL, MCL, meniscus and completely tore my PCL that I no longer have. IMAGINE THAT! Also, I played volleyball (notice the long legs) as a middle blocker and participated in competitive cheerleading. Once I graduated from high school, I went up the road and attended the University of Texas at Arlington. During my time at UT Arlington, I had the amazing opportunity to not only be a collegiate Track &amp; Field athlete, but also a collegiate cheerleader. After obtaining my Bachelor&rsquo;s degree, I obtained my Master&rsquo;s in Higher Education with an emphasis in Leadership for Student Success from Walden University. Currently, I work in higher education by day and as a certified personal trainer and online coach by night. Having such a diverse background where I have various transferable skills has made me become so excited to train! I am here to encourage you, guide you and motivate you! The work starts NOW. Let&rsquo;s get it!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Flexibility and Mobility Beginners Brides-to-be LGBTQIA Middle-aged Models Overweight/ Obese Student-athletes Women Youth ACL tear Anxiety Asthma Depression Diabetes Diastasis Recti High Blood Pressure Knee Pain/Issues Boot Camp Certified Online Trainer Certified Nutrition Specialist ISSA Certified Personal Trainer M.Ed CPT
Trainer Abby Jensen profile picture

Abby Jensen verified

location-icon Virtual Training Only PDT
In 2020, I lost 30 pounds. It was time for a life style change. I could no longer wake up bloated, sad, and uncomfortable. I decided to dive head first into heath and fitness, educating myself by becoming a NASM Certified Personal trainer. Fitness can be intimidating but I learned how to make it easy! I take a fun approach to getting in shape because the whole point of exercising is feeling good! Together we will find the work out that works best for you! Heavy weights and high intensity aren't for everyone and don't always lead to the best results. After an initial consultation, I'll help you find the work out that makes you feel the best you can feel. In the past I've worked with soon to be brides, peoples with POCS, people on tight schedules and anyone looking for a life style change. I am excited to work together and help you be your happiest you! Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning CrossFit Beginners Brides-to-be Runners Women Boot Camp Hiking Running Races (Marathons) CPR/AED NASM Certified Personal Trainer Communications Theater
Trainer Julie Carter profile picture

Julie Carter verified

location-icon Virtual Training Only PDT
<p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">ONLINE COACHING ONLY<br /><br />I SPECIALIZE IN:</span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">Body Recomp <br />Fat Loss <br />Muscle Building <br />Recovery <br />Injury Prevention <br />Creating a body that looks and feels great. <br /><br />WHAT I OFFER:</span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">-Virtual Personal Training Sessions ($80 per session) <br />-Customized Program ($350 per month) <br /><br />MY SERVICES INCLUDE:</span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">-Customized Weight Training &amp; Cardio <br />-Tailored Flexibility Regiment <br />-Nutrition Coaching <br />-Monthly Check-ins to Measure Progress <br />-24/Hr. Support via Text and Email </span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;"><br />WHAT TO EXPECT FROM ME:</span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">I'm a certified fitness professional that cares for her clients. I always go beyond expectations to help you succeed in your fitness journey. I have education, experience, and professionalism. Contact me today for a complimentary consultation. Let's get you ready for summer!</span></p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Wellness Corrective Exercise French Beginners Middle-aged Overweight/ Obese Women Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Golfers Elbow Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Weddings NCEP PRECISIONNUTRITION
Trainer Brandi Repich profile picture

Brandi Repich verified

location-icon Virtual Training Only EDT
<p>I am a Mom of my 5yr old son, I started my health and wellness Journey 8years ago after struggling with infertility. After losing 50lbs I got pregnant with my little miracle finally!! I want to help other women live their own health and wellness journeys and go thru there tough infertility journeys while learning to love themselves. Even though, I specialize with women struggling with infertility, I can work with all types of clients.</p> ISSA Certified Personal Trainer Issa Nutritionist
Trainer Asanti Wickham profile picture

Asanti Wickham verified vaccinated

location-icon Virtual Training Only EDT
<p>You may be interested in living a better, healthier and happier life but may not know where to start. That is where I come in. My name is Asanti and I am a NASM Certified Wellness Coach. I am here to guide you on your journey to becoming well as a whole. My job is not to tell you what to do but to assist and guide you throughout our coaching sessions together. I came into this career because I noticed I was not truly happy and satisfied with my life. I was no longer interested in getting up early in the morning to work a job for another company with no real growth or meaning. Helping others has always been a motto for my life so what better way to do that than becoming a Wellness Coach where I can help myself as well as others become live their best lives.</p> Wellness BS in Business Administration NASM Wellness Coach
Trainer Allison Yamamoto profile picture
ACE certified personal trainer

Allison Yamamoto

location-icon Virtual Training Only EDT
Hi, I'm Allison. I help you improve your relationship to food, exercise, and stress. Through my 1:1 coaching, I specialize in working with folks struggling with overtraining and underfueling to find balance in their exercise and nutrition.<br><br>Over the last few years, I've been working with women and other athletes with missing periods, disordered eating, or RED-S recover their periods and reach their goals through a personalized nutrition & exercise program as well as individual virtual sessions.<br><br>Visit my website to learn more about me and see prior clients' testimonials! Nutrition Stress Reduction Wellness Runners Women Anxiety Disordered Eating Recovery Eating Disorders Infertility Stress Running Races (Marathons) NETA Group Fitness Instructor ACE Certified Health Coach
Trainer Samantha Toscano profile picture

Samantha Toscano verified vaccinated

location-icon Virtual Training Only MDT
<p><span style="font-family: 'Proxima Nova Thin'; font-size: 16px; text-align: justify;">Sam helps busy women build confidence and get their dream bodies without giving up their social lives or spending hours in the gym. She has been teaching women how to lift weights and eat properly for their goals for over four years. She has helped over sixty women get results and keep them off. Sam is different from other coaches because she had her own weight loss journey, so she has been in your shoes. It&rsquo;s important to have a coach that understands where you&rsquo;re at right now, so they can empathize with your struggles and work around them.</span><br style="font-family: 'Proxima Nova Thin'; font-size: 16px; text-align: justify;" /><br style="font-family: 'Proxima Nova Thin'; font-size: 16px; text-align: justify;" /><span style="font-family: 'Proxima Nova Thin'; font-size: 16px; text-align: justify;">Sam looks at the whole picture, not just workouts and weight loss. In her programs, you&rsquo;ll work on building new habits, changing your old mindset that isn&rsquo;t serving you, and anything else that could impact results. This includes work related stress, hormone imbalances, and more. Sam&rsquo;s programs are built to teach you the tools you need to maintain your results for life, so you don&rsquo;t have to rely on a coach ever again.&nbsp;</span></p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Beginners Brides-to-be Overweight/ Obese Pre/post-natal Women Back Pain/Issues Bad Posture Diabetes Hypothyroidism Metabolic Dysfunction Obesity Pregnancy Stress Skiing Snowboarding Weddings NASM CES NASM Certified Personal Trainer
Trainer Veronica Delaney profile picture

Veronica Delaney verified

location-icon Virtual Training Only PDT
Ready to ditch the gym commute and transform your body from anywhere? Hi, I'm Veronica Delaney, and for over a decade, I've been helping people just like you achieve incredible fitness results. I'm not just a NASM certified personal trainer, I'm a transformation expert: I've personally lost 60 lbs and understand the dedication it takes to reach your goals.<br><br>Imagine having a customized workout and nutrition plan built around your life. Whether you're aiming for muscle gain, fat loss, sport-specific performance, or simply feeling your best, I'll create a program tailored to your unique needs and schedule. My background as a former health teacher, PE teacher, and police academy trainer means I know how to motivate and deliver results, even in challenging environments.<br><br>From strength training to endurance, I've done it all. I'm passionate about hypertrophy, fat loss, strength and power, running, volleyball, hiking, dancing, and even Spartan races – and I'll bring that same energy and expertise to your online training. Let's work together to unlock your full potential and create the healthiest, happiest version of you! Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Corrective Exercise Beginners Men Middle-aged Overweight/ Obese Runners Student-athletes Women Back Pain/Issues Bad Posture Hip Pain/Issues Knee Pain/Issues Menopause Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions NASM Weight Loss Specialist NASM Nutrition Coach NASM Corrective Exercise Speciaist NASM Performance Enhancement Specialist NASM Certified Personal Trainer BS in School Health Education Master's Degree in Kinesiology
Trainer Stacey Oliff profile picture
ACE certified personal trainer

Stacey Oliff verified

location-icon Virtual Training Only EDT
<p>I offer one hour training sessions to small groups or individuals in a private setting. I can train at my studio or your home gym. I have worked with All age groups and fitness levels. I focus on working your entire body out in a functional fitness way, for a stronger more shapely you!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Student-athletes Women ADHD Ankle Injury Anxiety Arthritis Artificial Hips Back Pain/Issues Bad Posture Hearing Impaired (Deaf) High Blood Pressure Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Obstacle Courses Running Races (Marathons) Snowboarding ACE Mind Body Specialist ACE Bootcamp Specialist Associates Degree in General Studies ACE Certified Personal Trainer Strength and Conditioning Coach Functional Training CPR/AED/First Aid Athletic Performance Enhancement Instructor
Trainer Courtney Ervin profile picture

Courtney Ervin verified vaccinated

location-icon Virtual Training Only MST
<p>Hi My Name is Courtney Ervin. I am originally from Bronson, IA and moved to Tempe in 1999 to complete my internship and Bachelor&rsquo;s Degree in Exercise Science and Wellness with a Minor in Athletic Training. I have been a master personal trainer here in the valley for over 20 years. In addition to strength and weight loss clients I have extensive experience including physical therapy/ rehab, Senior Fitness, agility training, and core strength. I am reliable and flexible to all goals and training styles. Most importantly I LOVE my job and truly care about my clients and their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Beginners Disabled Post-rehab Seniors Student-athletes Women Youth Alzheimer's Arthritis Back Pain/Issues Bone/Joint Injury Cardiac Rehab Depression Diabetes Emphysema Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery RockTape FMT NASM Certified Personal Trainer Senior Fitness Specialist
Trainer Shikeena Lynard profile picture
ACE certified personal trainer

Shikeena Lynard verified

location-icon Virtual Training Only EDT
<p>Hi, I&rsquo;m Shikeena and I am a health professional from South Jersey. I am a health and PE Teacher, Personal Trainer, CPR Instructor; and I am studying for my masters in Mental Health Counseling and completing my certification to become a sports conditioning coach. I coached high school girls basketball on the varsity level for the past 5 years. My desire to help people has evolved to helping people holistically. I believe that every person, young or old, is capable of achieving their true potential when a growth mindset is achieved. It is my goal to help as many people as I can unlock their potential.</p> Core and Balance Strength Training Posture Sports Performance Training Wellness Beginners Brides-to-be LGBTQIA Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bone/Joint Injury Cognitive Delays Depression Diabetes Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Mild Cognitive Impairment Obesity Postural Issues Prediabetes Stress Baseball Basketball Soccer Swimming Races CPR/AED/First Aid ACE Certified Personal Trainer BS in Health and Physical Education
Trainer Taylor Paulsey profile picture

Taylor Paulsey verified vaccinated

location-icon Virtual Training Only EDT
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I aim to give everyone the tools to be happier, healthier, and more independent versions of themselves, whatever that means for them. </span><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;">My main goal with every client is to achieve results that LAST. How we get there is different for everyone. That's why I have several distinct plans and options to match a wide array of goals.</span><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;"> I don't just work with people who want to lose weight. I specialize in: - Body recomposition (sometimes referred to as "toning") - Weight/muscle gain - Improved athletic performance or overall health. I work with people of all backgrounds, fitness levels, and goals. I am ACTION and ISSA Certified in Personal Training and Nutrition. Feel free to reach out with any questions!</span></p> Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Muscular Definition Functional Training Stress Reduction Wellness Cross Training Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Women Back Pain/Issues Celiac Disease High Blood Pressure Hypothyroidism Joint Pain Obesity Sciatica Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings Action Certified Advanced Nutrition Action Certified Personal Trainer CPR/First Aid ISSA Certified Personal Trainer BS in Business Administration
Trainer Rebecca Cureton profile picture
ACE certified personal trainer

Rebecca Cureton verified

location-icon Virtual Training Only EDT
<p>Rebecca is a Certified Barre Instructor, NASM Certified Personal Trainer, and Kickboxing Instructor. Her group classes incorporate alignment based ballet warm-ups, Pilates, and functional movement for strength and endurance training. Her personal training sessions are tailored to her individual client's goals and needs in order to inspire and strengthen. She keeps her mind sharp and muscles moving with continuing fitness education to benefit her clients. Rebecca is also an actor, artist, and dog lover. Her Shiba Inu, Kitsune, keeps her on her toes when she isn&rsquo;t at the barre or gym.</p><br><p>Please note sessions are hosted on Zoom for virtual training only.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Kickboxing Cardiovascular Conditioning Barre Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Dancers Peri/Post-menopausal Rehab Women Anxiety Back Pain/Issues Headaches/Migraines Joint Pain Lower Body Pain/Issues Plantar fasciitis Pregnancy Weddings BARRE NASM Certified Personal Trainer Urbankick® ACE Personal Trainer CPR/AED/First Aid NASM Weight Loss Management Specialist Bachelor's Degree Master of Arts Master's Degree in Business Administration
Trainer Emma Smith profile picture

Emma Smith

location-icon Virtual Training Only EDT
<p>I am a NASM Certified Personal Trainer that has 13 years of gymnastics in my background. I have been bodybuilding for a little over 5 years now, and recently started taking on clients. I shoot to teach my clients the balance between training and nutrition, and how to align it to keep it as a lasting lifestyle.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training CPR/AED NASM Certified Personal Trainer BS
Trainer Dr. Jena Ko Physical Therapist & Trainer profile picture

Dr. Jena Ko Physical Therapist & Trainer verified

location-icon Virtual Training Only EDT
<p>Dr. Jena Ko pursued her bachelor&rsquo;s degree in mathematics from Hobart and William Smith Colleges. Following this, she earned her clinical doctoral degree in physical therapy from New York University in her hometown of New York. She is a New York State Board Certified Physical Therapist and a Certified Strength &amp; Conditioning Specialist in which she is currently personal training clients from various age groups.</p><br><p>To get a well rounded and rich clinical experience, she has and is currently working with amateur athletes who are Route Setters, Runners, Cyclists, and Boxers. Jena was a high school and college athlete. She ran outdoor track, indoor track, and cross country competitively. After college she took on kickboxing, boxing, yoga, and rock climbing as a means to stay active, challenge herself, and learn more about the capabilities of the human body. Jena has suffered from multiple sports related and overuse injuries which allows her to empathize and treat her clients more effectively. Jena believes that educating her clients and helping them increase their body awareness is the most important tool to a long lasting and effective therapy.</p><br><p>Jena has a great deal of experience in pediatrics working with ages 0+ with congenital, acquired, and orthopedic diagnosis. Working with toddlers and children gives Jena a unique experience as she constantly needs to think on her feet to figure out how to get children to exercise targeted muscles through motivational play.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Massage Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Korean Bariatric Beginners Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) Boot Camp Hiking Obstacle Courses Running Races (Marathons) Triathlons Weddings NSCA Certified Strength and Conditioning Specialist Doctor of Physical Therapy NSCA Certified Strength and Conditioning Specialist Certified Strength and Conditioning Specialist
Trainer Mindi Lane profile picture
ACE certified personal trainer

Mindi Lane

location-icon Virtual Training Only PDT
<p>Exercise not only changes your body, it changes your mind, your attitude and your mood. My passion for fitness moved me from elementary school teacher to Corporate Sales Trainer for a corporate gym. Realizing that I truly loved working with the clients and not the sales because I wanted to help people not make a number. After having my two sons, I went back to school to pursue my goals of NASM certified personal trainer. I found fitness to be beyond my definition of passion. I love guiding my clients and helping them change their mindset about fitness to living a healthy lifestyle that works for them. With client goals as my top priority. I deliver customized results-oriented programs with a focus on alignment, functional movement using weights to get stronger. My 10+ years in fitness sales and 3 years as a personal trainer and fitness nutritionist has helped me gain knowledge to make our work outs tailored just to you based on basic weight training principles and science. &lsquo; New to exercise? Hit a plateau? Dealing with weight loss? Let&rsquo;s work together and navigate the through this fitness puzzle to get you to your dreams in fitness. Personal Training- Weights, priming and mobility, FUN Nutrition- No diets here. You don&rsquo;t&rdquo; fall off of anything&rdquo; or have anything to &ldquo;get back on&rdquo;. I work with you to quit the yo-yo dieting and learn how to live a healthy, sustainable lifestyle. Buddy Training- train with a friend for even more accountability Customized- Receive an assessment so you can see exactly what your fitness and nutrition is and how to stay educated on what works for you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Women ACE Functional Training Specialist NASM Certified Fitness Nutrition Specialist NASM Certified Personal Trainer BA in Sociology
Trainer Shealee Sayers profile picture

Shealee Sayers

location-icon Virtual Training Only MDT
<p>Hello everyone! My name is Shealee, I've been a personal trailer for 6 years now. I've worked with a range of clients including bodybuilding competitors, weight loss, muscle gain, eating disorders and mud run enthusiasts! My goal as your coach is not only to help guide you to your goals but teach you along the way how to sustain a healthy and active life. I decided to become a trainer after suffering for years with an eating disorder and finding a coach who changed my life forever. My heart lights up when I see my client succeed and smile about their new found health.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Models Overweight/ Obese Pre/post-natal Women Anxiety Chronic Pain Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Snowboarding Weddings NASM Certified Personal Trainer Nutrition Specialist
Trainer Selena Sikalis profile picture

Selena Sikalis verified

location-icon Virtual Training Only EDT
<p>Heyy:) my name is Selena Sikalis and I am currently an exercise science major at High Point University. I am personal training certified through NASM. I found a passion for helping people perform to their best ability and achieving their goals. with the uncertain times right now getting out and feeling your best is very important. I am dedicated to helping you through your personal goals and teaching you in the best way that I can.</p> Strength Training Weight Loss Cardiovascular Conditioning Injury Prevention ADHD Back Pain/Issues Bad Posture Diabetes High Blood Pressure Knee Pain/Issues Neck Pain Figure/Bodybuilding Competitions Hiking Kayaking Snowboarding CPR/AED/First Aid NASM Certified Personal Trainer
Trainer Heather Morse profile picture

Heather Morse verified

location-icon Virtual Training Only PDT
<p class="MsoNormal">Hello everyone! My name is Heather, and my passion is helping you achieve your health and wellness goals. I believe the relationship between coach and client is a special one. During our initial consultation, we&rsquo;ll focus on understanding what has and hasn&rsquo;t worked for you in the past, what you enjoy about working out, and what you don&rsquo;t. This helps us determine if I&rsquo;m the right trainer for you.</p><br><p class="MsoNormal">In our first session, I&rsquo;ll assess your current fitness level and use that information to create a workout plan that is not only safe and effective but also enjoyable. I firmly believe that the key to achieving results is consistency, and a workout that you enjoy is one you&rsquo;re more likely to stick with.</p><br><p class="MsoNormal">My passion for health and wellness was ignited over 20 years ago after reading <em>Body for Life</em> by Bill Phillips. This passion guided me through a corporate career until I realized that my true calling was in fitness. Four years ago, I made a career change, lost 40 pounds (and kept them off), and rediscovered my love for life. I understand the challenges of staying in shape and bring a unique ability to be present with my clients, guiding them authentically toward their goals.</p><br><p class="MsoNormal">I hold a BA in Psychology from JFKU, am a certified personal trainer through NASM (CPT), and earned my health coach certification from the Institute for Integrative Nutrition.</p><br><p><span style="font-family: 'Abadi',sans-serif; color: black; letter-spacing: 1.0pt;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">I look forward to helping you reach your goals and supporting you every step of the way!</span><span style="letter-spacing: 1pt;">&nbsp;</span></span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p style="font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"><span style="font-family: 'Abadi',sans-serif; color: black; letter-spacing: 1.0pt;">&nbsp;</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p style="font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"><span style="font-family: 'Abadi',sans-serif; color: black; letter-spacing: 1.0pt;">&nbsp;</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Abadi',sans-serif; letter-spacing: 1.0pt;">&nbsp;</span></p> Nutrition Weight Loss Muscular Definition Muscle Gain Kettlebells Sports Performance Training Stress Reduction Beginners Brides-to-be Men Middle-aged Overweight/ Obese Women Youth NASM Certified Personal Trainer Certified Health Coach
Trainer Laurie Lasseter profile picture
ACE certified personal trainer

Laurie Lasseter verified vaccinated

location-icon Virtual Training Only CDT
<p>Finishing your first marathon, half marathon or 5K can be one of the greatest experiences and accomplishments of your life. The road to this accomplishment can be challenging and can often be derailed by injury. Marathons, half-marathons, 5Ks and other extreme endurance sports require higher volumes of training that can often aggravate pre-existing postural and muscular imbalances. Fortunately, these injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line both fit and injury-free. Each program includes: - regular strength, flexibility and balance training sessions - endurance training program design, monitoring and adjustment as needed - nutrition guidance for peak performance and/or weight loss Each program is tailored for the individual. Laurie Lasseter is uniquely qualified to work with you to create such a program and achieve your endurance event goals. With over 28 years of Fitness Industry experience and over 35 years of Endurance Running experience, completing 30 marathons (including 3 Boston Marathons and all 6 World Marathon Majors) and numerous other distance events, Laurie has used these methods to help clients achieve injury-free marathon completions, marathon time goals and Boston-Qualifying marathon efforts. Training injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line of your event both fit and injury-free.</p> Strength Training Weight Loss Functional Training Running Races (Marathons) AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Group Fitness Instructor RRCA Certified Running Coach BSEE, BSCSc, MSEE
Trainer Ms Flo profile picture

Ms Flo

location-icon Virtual Training Only PDT
<p>I will help you meet your fitness goals whether you want to lose weight, maintain your weight, build muscle or improve your athletic performance. I will help you understand the importance of nutrition and fitness and how being active is an important lifestyle that can improve your overall quality of life. I will work with you based on your fitness/athletic level and I know you will be happy with your results as we track your progress through professional assessments. <br /><br />Everyone should incorporate strength training into their workouts because the stronger you are, the healthier you are and the better your overall body will perform. We were all born with muscles we need to exercise them. The more you move, the longer you will be able to move.</p> Strength Training Weight Loss Sports Performance Training Corrective Exercise Women Rowing Races Weddings NASM Certified Personal Trainer
Trainer Raneem Al-Jamal profile picture

Raneem Al-Jamal

location-icon Virtual Training Only EDT
<p>&nbsp;</p> <p>T-TiME Nutrition and Personal Training focuses on improving overall health and fitness by way of lifestyle change. I commit myself to every client to ASURE they reach their goals. My job with you is not over when our session is complete, I make it a point to keep up with my clients daily. I am very passionate about my job and make sure goals are reached. I love to train my clients with a cardio resistance training method to help them build both endurance and strength!</p> Nutrition Strength Training Weight Loss ISSA Certified Personal Trainer
Trainer Nicole C. profile picture

Nicole C. verified vaccinated

location-icon Virtual Training Only EDT
<p>Hi!</p><br><p>My name is Nicole, I am a NASM certified personal trainer and yoga instructor. In 2013, I set out on a mission to make achieving peak health and wellness as convenient as possible.&nbsp; I deliver complete wellness programs to my clients online! All sessions are live and one-on-one. Accomplish your goals from anywhere!&nbsp; You can expect around the clock motivation, support, and nutritional guidance. If you're good to your body it will be good to you!</p> Strength Training Weight Loss Yoga Core and Balance Flexibility and Mobility Posture Wellness Corrective Exercise Beginners Peri/Post-menopausal Post-rehab Pre/post-natal Women Anxiety Arthritis Back Pain/Issues Depression Diabetes Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Neck Pain Pregnancy Rotator Cuff Issues Weddings NASM Certified Personal Trainer AFPA Certified Holistic Nutritionist
Trainer Kerry Wolf profile picture

Kerry Wolf verified

location-icon Virtual Training Only EDT
<p>Get in the best shape of your life with my custom in-home personal training programs. My specialty is weight-loss and toning. This is achieved through a holistic approach which includes dietary, core, cardiovascular, strength, flexibility, and balance training. I'll keep you motivated and make sure your workouts are fun and effective!&nbsp;</p> <p><br />My approach begins with a comprehensive fitness and nutrition assessment. With this information, I design your custom health and fitness program. My experience has shown that changing up the routine will minimize plateaus and keep your workouts fun!</p> Strength Training Weight Loss NASM Certified Personal Trainer
Trainer Ann Huart profile picture
ACE certified personal trainer

Ann Huart verified vaccinated

location-icon Virtual Training Only PDT
<p class="p15" style="max-height: 999999px; margin: 0px; padding: 0px; border: 0px; font-size: 12px; vertical-align: baseline; font-family: Verdana, Geneva, sans-serif; text-decoration-line: inherit; line-height: 18px; text-align: justify;"><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; text-align: start; white-space: pre-wrap;">I'm Ann, self-employed certified Personal Trainer through National Academy of Sports Medicine. I am specialized in functional total body conditioning training; combining cardio, resistance and core exercises. The benefits of metabolic conditioning and resistance training in combination with a healthy diet have been proven: you create lean muscle, decrease body fat, get toned and lose weight. I am also specialized in pre- and post natal and senior exercise. I have been coaching for 9 years and have worked with people from different age groups and fitness levels. Since the pandemic started mid March, I immediately switched to virtual training and my people love it, and so do I! I am able to now also coach people from outside San Francisco where I live; some of my people moved out of the city but stayed with me and I got some new people from Europe. It's amazing how the pandemic created new opportunities! I had a sedentary life working in a corporate job and made a career switch in 2011. Therefore I perfectly understand the barriers we have combining the demands of a busy life with a healthy and active lifestyle. People always tell me my motivation and energy inspires them to go the extra mile and I am honored to be able to bring positivity into people's lives. Would you like to experience some more, contact me!</span></p> Strength Training Weight Loss Muscular Definition Posture Functional Training Cross Training Corrective Exercise Dutch French German Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Asthma Back Pain/Issues Cancer Depression Hip Pain/Issues Knee Pain/Issues Boot Camp Hiking Weddings NASM Certified Personal Trainer ACE Certified Personal Trainer NASM Corrective Exercise Specialist ACE Senior Fitness Specialist Corrective Exercise Specialist
Trainer Ealiane Joseph profile picture

Ealiane Joseph verified

location-icon Virtual Training Only EDT
<p>I am here to help people that want to be helped and are willing to help themselves through this process. I became a personal trainer because I was in search for what makes me happy in life. My personal training business turned my life around completely. Therefore, I take training very seriously and only want clients that are serious in turning their lives around as well. No nonsense. No time wasting. I believe that there is always a mental attachment to the outward physical appearance and I work on getting both mental and physical aspects healthy.&nbsp; I am very honest and believe that by building a connection, I am able to assist you better in your health goals. Outside the gym I am down to earth and fun, but once that hour of training starts I am no longer your friend, but your trainer. Expect to work hard and be pushed. But, expect to feel your best and see results as long as you stick to my program and trust my process.&nbsp; After doing an analysis of your current state, I will create a recommended eating plan and a workout plan that we will follow. Along the way, together, we will adjust the plan as needed to guarantee success. Being that my goal is to help you with your fitness and health goals, I also offer a healthy meal prep program that will support your eating plan. I am truly a PERSONAL trainer, because with me it gets personal. I will cook for you if I have to, in order to show you proper ways of healthy cooking. I will do whatever is needed to get you well. I believe in overall wellness, so I am not the trainer that works you out and then leaves you. I am involved in more areas of your life because I believe that life's stresses and events affect our health, eating, and our motivation to change them for the better. You have the Power to Change your situation. Starts with mental. Be Fit. Be Healthy. Be Free.</p> Strength Training Weight Loss Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Runners Seniors Student-athletes Women Youth Basketball Hiking Running Races (Marathons) Tennis Weddings ISSA Certified Personal Trainer ACSM Certified Personal Trainer CPR/AED/First Aid Professional Health and Wellness BS in Business Administration
Trainer Amy Falkenhainer profile picture
ACE certified personal trainer

Amy Falkenhainer verified

location-icon Virtual Training Only CDT
<div class="row vc_row-fluid"><br><div class="wpb_column vc_column_container col-md-12 align-left"><br><div class="lvca-team-members lvca-style2 lvca-container"><br><div class="lvca-team-member-wrapper "><br><div class="lvca-team-member"><br><div class="lvca-team-member-text"><br><div class="lvca-team-member-details">I am a Certified Medical Exercise Specialist.&nbsp; Medical Exercise provides a safe, effective transition from a medical treatment or rehab environment to a guided exercise program.&nbsp; I help those at risk for or currently being treated for health conditions, including metabolic, autoimmune, cardiovascular, musculoskeletal, during and after cancer treatments, during and after pregnancy, and those recovering from injury, post op, and after release from physical therapy.&nbsp; I help people who are usure how to exercise safely and effectively after being advised by a medical professional.</div><br><div class="lvca-team-member-details">&nbsp;</div><br><div class="lvca-team-member-details">I have worked with thousands of individuals and organizations in the Houston community, helping them toward their highest level of health and fitness.&nbsp; I work with the general fitness population and also specialize in medical exercise.&nbsp; I am known for my signature style of challenging my clients to their best achievements in an energetic and motivating yet compassionate manner. I am able to serve as an expert wellness coach for my clients while remaining accessible and relatable as a person.&nbsp; My ability to guide clients to achieve their best while maintaining a friendly and comfortable training atmosphere truly sets me apart from other programs and provides an environment for clients to reach any goal.</div><br><div class="lvca-team-member-details">&nbsp;</div><br><div class="lvca-team-member-details">I hold a Bachelors Degree in Biology, an MBA, and a Masters Degree in Health &amp; Wellness.&nbsp; I am certified through the National Strength &amp; Conditioning Association, the National Academy of Sports Medicine, the American Council on Exercise, the American College of Sports Medicine, the Cancer Exercise Training Institute, the American Academy of Sports Dietitians &amp; Nutritionists, the Chek Institute, and Yogafit.</div><br></div><br></div><br></div><br></div><br></div><br></div> Weight Loss Yoga Nutrition Flexibility and Mobility TRX Injury Prevention Barre Corrective Exercise Peri/Post-menopausal Post-rehab Pre/post-natal Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Bike Races Running Races (Marathons) Swimming Races Triathlons Weddings NSCA Certified Personal Trainer NASM Certified Personal Trainer BS in Biology MBA MS in Health & Wellness CETI Cancer Exercise Specialist CPR/AED CHEK Holistic Lifestyle Specialist Yogafit Level 1 ACE Certified Medical Exercise Specialist ACE Certified Health Coach
Trainer Lisa Lorraine Taylor profile picture
ACE certified personal trainer

Lisa Lorraine Taylor verified vaccinated

location-icon Virtual Training Only PDT
<p>You can expect a great result workout based upon your personal goals! Need a nutrition program from a Nutritionist to increase your results? You've got it! Working out 2-3 times a week 30 or 60 minutes will increase your overall goals, improve your health and wellness as well as improve your energy levels. Whether you're new, returning to exercise or an intermediate/advance exerciser, want to work out 1-on-1, with a Buddy or in a Group, Taylor Made Fitness has the perfect workout for you!<br /><br />The only Absolute in Training is there is no Absolute! Every body is different and everyone's goal is never the same. As Personal Trainer, I will give you 100% to get you the results that you want and deserve if you're willing to give yourself that same 100% dedication!</p> Strength Training Weight Loss Nutrition Bariatric Beginners Disabled LGBTQIA Middle-aged Overweight/ Obese Seniors Women AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Health Coach ACE Prenatal/Postnatal AFAA Fitness Practitioner AFAA Group Fitness Instructor FiTOUR Certified Personal Trainer FiTOUR Boot Camp Training FiTOUR Certified Personal Trainer FiTour Nutrition Certification FiTOUR Certified Personal Trainer FiTOUR Core & Functional Fitness Tabata Bootcamp Certified Trainer Insanity Certified Instructor BS in Holistic Nutrition AS in Nutrition/Optimum Fitness AS Paralegal
Trainer Anna Alioto profile picture
ACE certified personal trainer

Anna Alioto verified vaccinated

location-icon Virtual Training Only PDT
<p>Anna Alioto is a certified personal trainer, group exercise, Zumba and dance instructor. She has been working in the fitness industry for over 25 years. Anna believes that keeping active and fit as well as proper nutrition is vital to a long, healthy life. Her focus is on form and posture, working with you to strengthen your core, balance and agility.</p> <p>Anna works with several clients from children to seniors, and specializes in "mind to body" exercise and form. &nbsp;In addition to working one-on-one with clients, she teaches pre-ballet, tap and jazz to children at Studio Rincon in Menlo Park, Pilates at Oak Creek, SAP, Google, Juniper, Varian &nbsp;and Rincon.</p> <p>Anna can design a program that works with your schedule and will keep you excited about exercise!</p> <p>&nbsp;</p> <p>Qualifications: Certified Personal Trainer - National Exercise and Sports Trainer Association</p> <p>Certified Group Exercise Instructor - National Exercise and Sports Trainer Association</p> <p>Certified Pilates Instructor</p> <p>Certified TRX Instructor</p> <p>Certified Jillian Michael's Body Shred Instructor</p> <p>Ballet, Tap and Jazz instructor</p> <p>Barre Instructor</p> <p>CPR/AED Certified</p> <p>Licensed and Insured</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Dance Seniors Youth NESTA Certified Personal Trainer Mat Pilates Instructor Zumba Fitness Instructor ACE Fundamentals of Stretch Jillian Michaels Body Shred TRX Certified Suspension Trainer TRX Master Trainer
Trainer Patricia Bogan profile picture

Patricia Bogan verified

location-icon Virtual Training Only EDT
<p>Fitness trainer since 2011. I began working at The Practice Spin and Yoga Studio in June 2012 and discovered my penchant for teaching fitness to groups. I have a great love of music, and sharing that during classes and private sessions is so motivating (and a lot of fun)! In 2013 I took over as the new owner of the Practice and kept it running successfully until May 2015. In June 2016 I received my Vinyasa Flow Yoga Teacher 200 Certification from Sonic Yoga, and since then I&rsquo;ve been working as a private fitness and yoga teacher, and am experienced in teaching HiiT classes, mommy and me outdoor classes, personal one/one sessions where I use all my techniques geared to the individual.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I live in New York City and I love being part of my wonderful Washington Heights community. I'd love to share more of my journey with you.</p> Core and Balance Flexibility and Mobility TRX Functional Training Yoga Massage Wellness Strength Training Posture Kettlebells Beginners Middle-aged Peri/Post-menopausal Pre/post-natal Women ISSA Certified Personal Trainer Yin Yoga CPR/AED/First Aid 200 HR Yoga Certified TRX Functional Trainer
Trainer Laura Thomas profile picture
ACE certified personal trainer

Laura Thomas verified vaccinated

location-icon Virtual Training Only EDT
<p style="margin-top: 0px; font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">I was very privileged that my active lifestyle began at 3 years old as a pre-ballerina. I continued various forms of dance throughout my childhood and then switched to cardio and weights in my teen years. I did learn the hard way in my early 20s when I started working a desk job, eating out, and not exercising regularly:</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;"><strong>&ldquo;I lost a great job and my aunt to cancer both in late 2006; my body was so stressed out and I did not feel like myself. It was a tough time in my life and I knew I had to take the reins myself and transform my health.&rdquo;</strong></p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">I realized I had to make a change and joined a women&rsquo;s only gym where I returned to cardio and weightlifting. I started cooking more nutritious food and have continued experimenting with different exercise programs. With my ballet background, I am big on form and function when exercising and making sure clients are safe from injury or prolonged pain. I have personally dealt with feet and knee injuries and also suffered from migraines for 2 years.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">As an adult, my passion for fitness stems from the many friends and relatives I have lost to diseases and people in my life who struggle with daily setbacks from their condition, whether chronic or unattended. I took 72 hours of class time and became an ACE-Certifiedin December 2016 after my desire to obtain the certification for a few years finally came to fruition.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">In June 2018, I completed the extensive Certified Pre- and Postnatal Coaching from Girls Gone Strong&rsquo;s <strong>Coaching and Training Women Academy</strong> which I renewed again in 2020. In June of 2022, I renewed this certification with their latest curriculum.<br /><br />In addition, I completed a trauma-informed space holding in 2020 as I felt called to learn how to hold a safe and supportive environment for my clients regardless of race, sexual orientation, body type, gender, or any lived experience my clients may have. I understand I hold privilege as a white, heterosexual &amp; cis-gender woman and that it is critical to be empathetic and understanding without implicit bias or bypassing trauma to those who are not in my same position nor have had the opportunities that have been extended to me. I continue to study and actively participate in anti-racism work both in the fitness industry and personally. In addition, I am an anti-diet culture and do not believe in cleanses, detoxes, or anything of the sort. Please feel free to ask me about this work.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">In March 2021, I became a 200 hr. certified yoga teacher.<br /><br />In 2023, I will become a certified GGS-1 Coach to further my knowledge of working with women during other life transitions outside of pregnancy and postpartum.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Myofascial Release Beginners LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Women ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diastasis Recti Fibromyalgia Hamstring Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues Stress Hiking ACE Certified Personal Trainer BA Prenatal/Postnatal Yoga-200 Hours CPR/AED
Trainer Paulette Lainez profile picture
ACE certified personal trainer

Paulette Lainez verified

location-icon Virtual Training Only EDT
<p>Hey I'm Paulette and I am extremely passionate about helping clients reach their Health and Fitness Goals! I strongly believe that you can discover your Best Body! Just put the time and dedication and I will provide the coaching, training, program and support you need to reach your goals! My team and I have experience in working with elderly, low, moderate and high intensity. We also inform clients on basic nutrition knowledge and provide information on how to track your calories and log in your meals. We train anywhere from boot camp style, cardio, strength training, endurance, post rehab and more. Book me to start seeing results! We would love to help you!</p> Core and Balance Strength Training Weight Loss Cross Training Nutrition Flexibility and Mobility Muscle Gain Kettlebells Functional Training Spanish Beginners Bodybuilders Overweight/ Obese Post-rehab Seniors Women Youth Arthritis Diabetes Obesity Rotator Cuff Issues Stroke recovery ACE Certified Personal Trainer Associates in General Psychology NASM Certified Group Fitness Instructor
Trainer Julia Hale profile picture

Julia Hale

location-icon Virtual Training Only EDT
<p>Fitness is my passion and my career. It's my goal to help you turn your dreams and goals into reality.&nbsp;</p><br><p>Virtual training is an all encompassing approach to your health and fitness. Your plan will be tailored to your needs, lifestyle and preferences. And every detail and change is made based on your progress.</p><br><p>&nbsp;</p><br><p>Here's how it works:&nbsp;</p><br><p>All training takes place through a free, online app. You'll have a private, personal dashboard where you track your workouts, your daily wins, and your progress. I'll be with you every step of the way for accountability and support. Virtual training is the best aspects of private, expert coaching without the hassle of driving or scheduling!</p><br><p>&nbsp;</p><br><p>I've been working as a personal trainer and nutrition coach since 2015. My specializations are women's fitness and weight loss. My goal is to make fitness fun - I want it to fit your life in a way that gives you results, energy and confidence. We'll work together to create the healthiest, happiest lifestyle yet!</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Wellness Beginners Brides-to-be Student-athletes Women Menopause Boot Camp Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer ISSA Fitness Nutrition Specialist BA in Hospitality Precision Nutrition 1 Nutrition Coach NASM Bodybuilding NASM Certified Group Fitness Instructor NASM Weight Loss Specialist NASM Women's Fitness Specialist NASM Behavior Change Specialist
Trainer Stacey Mann profile picture
ACE certified personal trainer

Stacey Mann verified

location-icon Virtual Training Only EDT
<p>I've had an interest in nutrition and exercise for a long time. When my son was diagnosed with leukemia, I put my race training on hold and concentrated on helping him in anyway I could, which meant learning even more about health and nutrition. Once he was in remission, I focused my efforts on helping others embrace a healthy lifestyle. I became a certified running coach and then, a certified Health Coach. To further my knowledge, I became a Certified Personal Trainer.</p><br><p>I keep up with the latest research, embracing opportunities to learn more, which allows me to truly help you. I coach youth and adults to find happiness in fitness, life and overall health. I enjoy being inspired by the stories of those I work with, no matter where they are in life. There is never a one size fits all plan, as each of us is an individual with specific needs. I make an effort to get to know and understand clients in order to help them reach all of their goals and tailor plans to the individual.</p> Nutrition Strength Training Functional Training Sports Performance Training Injury Prevention Stress Reduction Core and Balance Weight Loss Flexibility and Mobility Wellness Running Races (Marathons) RRCA Certified Running Coach ACE Certified Health Coach ACE Certified Personal Trainer CETI Cancer Exercise Specialist Pn1-Nutrition Coach
Trainer Sarah Wyland profile picture
ACE certified personal trainer

Sarah Wyland verified

location-icon Virtual Training Only PDT
<p>I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promise - you won't get bulky!) <br /><br />A few years ago, I was 245lbs and my health was starting to decline. My doctor had worries about diabetes, high blood pressure, and a declining quality of life. I was a champion yo-yo dieter, but I made up my mind during a shower one night to get healthy once and for all. I worked on nutrition and portion control and when the weight started to turn downward, I started exercising. At first, it was walking. That was all I could manage. Then I graduated to treadmills and ellipticals. I was not only losing weight, my health stats were improving visit over visit and my confidence was skyrocketing. <br /><br />It was a free barre class that changed everything, however. I fell in love with barre and after taking classes for a year, started to teach. Three years later, I'm in the process of opening my own studio! About two years ago, I added strength training to the mix and have found the perfect combo (for me!). <br /><br />A typical session with me will begin with some mobility work, followed by a warm up. We will then move into a workout that addresses your unique goals and needs. In a group session, we will move into a workout that is scalable for all fitness levels, and, depending on the session, will either be HIIT work, or strength training. I will emphasize movement patterns throughout - it's important to me that you move well and safely. <br /><br />I'm not an "in your face" trainer. I do, however, expect you to come ready to work. Showing up is always the hardest part - once you've done that, the rest is easy. You will get what you put into a session with me. I'll educate you on what we're doing and why we're doing it, and help you remember your why. <br /><br />Fitness is what I love to do. It's my community. And I'm excited to work with you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Barre Brides-to-be Overweight/ Obese Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Cognitive Delays Diabetes Downs Syndrome Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Sciatica Scoliosis Shoulder Issues Visually Impaired (Blind) Powerlifting Competitions Weddings ACE Certified Fitness Nutrition Specialist Certified Barre Instructor ACE Certified Personal Trainer Precision Nutrition Level 1
Trainer Karen Marcouiller profile picture
ACE certified personal trainer

Karen Marcouiller verified

location-icon Virtual Training Only CDT
<p>When I started running and lifting weights in my 20s, I knew I had found my passion. I&rsquo;ve now been personal training for over 20 years and have helped my clients improve their lives by becoming healthier, stronger, and more confident.<br /><br />I believe in a team philosophy to help my clients be their best. &ldquo;We&rsquo;re in this together.&rdquo; I&rsquo;ll provide as much push as you need to ensure you work out to your full potential during our time together. I&rsquo;m a strong believer in the value of exercise and the positive impact it provides.<br /><br />In my free time, I like to read, run, ski, travel, cook, enjoy a good glass of wine, and spend time with my three teenage children.<br /><br />&ldquo;Exercise can change how you think, how you look and your entire life.&rdquo;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Sports Performance Training Men Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Depression Diastasis Recti Fibromyalgia Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Gymnastics Lacrosse Skiing Snowboarding Soccer Softball Tennis Triathlons Weddings ACE Certified Personal Trainer NSCA Certified Personal Trainer
Trainer Jodi Morenz profile picture
ACE certified personal trainer

Jodi Morenz verified

location-icon Virtual Training Only CDT
<p>I have over 20 years experience in the fitness and wellness industry. I work with all ages, gender and fitness levels. I do one on one fitness training or health coaching sessions to guide you to set up your own program in nutrition and fitness. I will assist and motivate clients to stick with their program and help them deal with obstacles along the way.<br /><br />I practice what I preach and will cater each program to the individual.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Wellness Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women ACE Certified Health Coach BS in Exercise Science from Iowa State University
Trainer Erica Merrill profile picture

Erica Merrill

location-icon Virtual Training Only CDT
Hi, my name is Erica, and I got into personal training to help women upgrade their health & fitness. I am referencing both physical & emotional fitness, because - together - they make up an important part of our overall health & wellness. <br><br>Exercise plays a role in the way we look & feel physically but also in the way we feel about ourselves. When we're exercising on a regular basis, our mood & self-confidence is lifted and our energy tank is fueled. We are able to better manage stress, anxiety and depression.<br><br>I have absolute confidence that you can get where you want to be, from a fitness perspective. In fact, that's my superpower! I help women bridge the gap from where they are today to where they want to be!<br><br>We all need help from time to time. I can provide that help, support, motivation & a roadmap to get you there.<br><br>You deserve it!<br><br>Schedule a free consultation to see if we're a fit! <br><br>In health,<br>Erica Nutrition Strength Training Weight Loss Muscular Definition Functional Training Stress Reduction Wellness Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Runners ACL tear ADHD Anxiety Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Obesity Plantar fasciitis Stress Boot Camp Running Races (Marathons) Triathlons NASM Certified Personal Trainer
Trainer Stefania Wong profile picture

Stefania Wong verified

location-icon Virtual Training Only EDT
Hi everyone! <br><br> I'm Stefi, I have 4 years of experience in personal Training. <br><br>I've helped my clients reduce body fat percentage while toning up and becoming stronger. I've had clients that ended up happy in their wedding day because they were able to reach their fitness goals! Also my current clients like training with me because I'm very detailed oriented during the sessions and I like to challenge. Only challenging them we can progress towards their goals. <br><br>I like to start training teaching the basic movements and good form within those movements. I strongly believe once you have a good base you can become stronger in a safe and efficient way. My purpose is to help my clients to get towards their specific goals. Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Myofascial Release Corrective Exercise Spanish Beginners Brides-to-be Middle-aged Pre/post-natal Seniors Weddings StrongFirst Kettlebell Instructor ViPR RKC Kettlebell Certification Animal Flow L1 Precision Nutrition NASM Certified Personal Trainer Bachelor's Degree in Nutrition
Trainer Nicole Northup profile picture
ACE certified personal trainer

Nicole Northup verified

location-icon Virtual Training Only EDT
<p>Hello! My name is Nicole and i'm an Ace Certified Personal Trainer. My background is in art, but what's so unique is that my degree is in Medical Illustration and I have years of hands on anatomical experience in a lab setting. I started my fitness journey, and more importantly; my journey of finding myself again in January of 2018. Like many people, I had made it my new years resolution to lose weight. What I didn't know is how much more I would gain than my physical health. What a blessing it is to have a body that is capable of so much. And our possibilities are endless if we want them to be. I started at over 320 pounds and have lost over 165lbs. I know what it means and what it takes to make such a monumental change. I believe in deep health and taking a look at all aspect of your life to grow and progress; not just physically. Because at the end of the day, it's about so much more- &nbsp;Physical, mental, and everything in between. I want to help you reach your goals, if I can do it- so can you. I'm driven to continually grow and be better for myself and my clients. I am currently studying for my nutrition certification through Precision Nutrition. I train out of Body Shaping Fitness in Englewood, FL but I also accept and train clients online!</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Wellness Beginners Disabled LGBTQIA Overweight/ Obese Anxiety Autoimmune Diseases Back Pain/Issues Depression Fibromyalgia High Blood Pressure Hypothyroidism Metabolic Dysfunction Multiple Sclerosis Obesity Sciatica Scoliosis ACE Certified Personal Trainer Precision Nutrition Level 1
Trainer Peggy Rojas profile picture

Peggy Rojas

location-icon Virtual Training Only EDT
Peggy Rojas was born in Guayaquil Ecuador in love with dance and fitness. She represented her country of Ecuador in the Teenagers World Scholar Athletic Games.<br> <br>Peggy has a trilingual degree in Engineering in Business Management with more than 7 years in the fitness industry in the United States.<br> <br>Certified Integrative Nutrition Health Coach, Certified by the Athletic and Fitness Association of America (AFAA), Beachbody Master Trainer, licensed dance instructor in CIZE LIVE, one of only 3 Latin American Master Trainers in the entire Beachbody LIVE industry throughout the United States, Canada and Great Britain.<br> <br>Teaches classes in various gyms/studios with licenses in Country Heat, Insanity, Core de Force, P90X, PiYo and Turbo Kick. Additionally, licensed to teach Silver Sneakers, Zumba(R), Zumba(R) Toning, Zumba (R) Sentao, Zumba (R) Kids and Aqua Zumba (R).<br> <br>She and her husband Greg own Rojas Fitness which offers Wellness programs that include exercise and nutrition for businesses throughout the Tampa Bay area. Additionally, they give back to their community by hosting and promoting by-donation fitness events that benefit only non-profit 501c3 organizations. Some of their events have benefitted organizations such as The Children's Place, My Hope Chest, Humane Society and the Coalition Against Human Trafficking.<br> <br>One of Peggy's other passions is helping Latin women by teaching and empowering them in fitness and nutrition with her group Faith Fitness Revolution. This group has helped change the lives of every woman and their families throughout the entire United States all online.<br> <br>Peggy loves to help others each and every day but at the end of the day, it comes down to being a mom, wife and best friend to her children and husband. That is her motivation each and every day.<br><br>Peggy is the host of the world renown podcast Viviendo una Vida en Balance in Spanish for Public House Media. Core and Balance Nutrition Strength Training Weight Loss Stress Reduction Wellness Dance Spanish Beginners Dancers Women Anxiety Disordered Eating Recovery Hypothyroidism Boot Camp Obstacle Courses Weddings Institute of Integrative Nutrition NASM Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Hannah Nahar profile picture
ACE certified personal trainer

Hannah Nahar vaccinated

location-icon Virtual Training Only CDT
Why am I a personal trainer? The simple reason is to help people. I want to give back after receiving so much form my journey of recovery after cancer and other autoimmune diseases. My journey to health was a lot of work and research. I have worked with seniors and people recovering form illnesses as well as emotional health issues. I discovered without a coach/trainer it is really hard to get on track and stay on track. I like to look at the whole body and let you direct the outcome. There is no one way that works for everyone but piecing together a plan to wellness and fitness it my goal for everyone! Nutrition Flexibility and Mobility Kettlebells Wellness Beginners Cancer Survivors Overweight/ Obese Seniors Women ADHD Alzheimer's Anxiety Arthritis Autoimmune Diseases Cancer Crohn's Disease Dementia Depression Diabetes Joint Pain Menopause Mild Cognitive Impairment Parkinson's Disease Rheumatoid Arthritis Ulcerative Colitis Sports Nutrition ACE Certified Personal Trainer
Trainer Tammy Nasereddin profile picture

Tammy Nasereddin verified

location-icon Virtual Training Only CDT
Hi, my name is Tammy!<br><br>Health is something I have always valued. I am a big motivator of living as healthy of a lifestyle as possible. My current occupation is working front desk at a gym and virtually training clients. I am also a nursing student. Strength Training Muscle Gain Beginners Women NASM Certified Personal Trainer
Trainer Karissa Mollicone profile picture
ACE certified personal trainer

Karissa Mollicone verified

location-icon Virtual Training Only EDT
A natural-born MOVER, my personal passion led me to share it with others through teaching and it has been the most beautiful adventure of my life.<br><br>I would be honored to have you in class where I focus on alignment, strength, flexibility, breath, and holding the space for you to be YOU.<br><br>*Registered 200-hour Yoga Teacher (RYT® 200), ACE Certified Personal Trainer, and Certified K-12 Dance Educator* <br><br>Come move with me! Core and Balance Strength Training Flexibility and Mobility Yoga Cardiovascular Conditioning Dance Italian Beginners Dancers Middle-aged Pre/post-natal Seniors Women Youth Pregnancy Sciatica RYT-200 Yoga Alliance ACE Certified Personal Trainer
Trainer Kelly Conlen profile picture

Kelly Conlen

location-icon Virtual Training Only PDT
I help you discover self confidence and find freedom in food and fitness through individualized methods designed to remind you health is not a challenge to become something else but to uncover the greatness already inside of you. <br><br>My style of coaching believes in sharing a raw, real, and relatable perspective on food, exercise, and life in general. I want my clients to feel their best and live a life they are proud of while achieving physical goals. <br><br>We work to build changes that become a part of your lifestyle. Success comes with consistency, communication and honesty with yourself and those around you. Everything starts with you. Nutrition Strength Training Sports Performance Training Cardiovascular Conditioning Wellness French Beginners Models Overweight/ Obese Runners Student-athletes Women Ankle Injury Asthma Back Pain/Issues Disordered Eating Recovery Infertility Osteoporosis Stress Boot Camp Figure/Bodybuilding Competitions Lacrosse Running Races (Marathons) Surfing Institute of Integrative Nutrition NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Pilates Method Alliance Certified Pilates Trainer Bachelor of Science Holistic Health Coach
Trainer Christine Hearn profile picture

Christine Hearn verified

location-icon Virtual Training Only PDT
Certified Personal Trainer that lost 40 pounds and changed body composition! I’m into 20 minute HIIT and strength training 1-on-1 sessions. I’m very sweet and supportive! I will make a custom detailed 4 week workout plan that supports any of your needs.<br><br>My goal is to help women, LGBTQ+, and youth reach their body goals and to become confident! Mothers, students, and those who think they can never lose weight. You can do it! No matter what schedule you have, the workout plan + nutrition will be flexible. Strength Training Weight Loss Muscle Gain Posture Beginners LGBTQIA Models Overweight/ Obese Women Youth Arthritis Back Pain/Issues Bad Posture Depression Lupus Stress Figure/Bodybuilding Competitions ISSA Certified Personal Trainer
Trainer Bridget Branning profile picture
ACE certified personal trainer

Bridget Branning

location-icon Virtual Training Only EDT
My name is Bridget, but you can call me Bridge! I am a native Clevelander with a love for community, togetherness, and connection. I am an ACE certified health coach. I have a degree in clinical social work and nearly four years of experience working with survivors of trauma. Through this, I have fostered an immense respect for the connection between brain and body. Bridge to Resilience began as my own personal passion project but has since developed into an endeavor to provide holistic health and wellness support through a trauma-informed lens.<br><br>In my free time, I spend my days spoiling my tiny puppy, Noodle — a mini dachshund and pomeranian mix. I also absolutely love cooking and often make the Hungarian recipes that my grandmother has passed down. Chicken Paprikas is the ultimate comfort food in my opinion! In addition, I love hiking, cycling, yoga, and am an avid reader and total unabashed nerd.<br><br>In my life, I have learned to harness my own resilience in order to overcome social, emotional, and health difficulties. I have suffered from food intolerances and chronic pain that have caused discomfort and disconnection from my body. I have found personal healing through humor, vulnerability, togetherness, and tuning into the gentle wisdom of the body. I hope to use some of the lessons I have learned to support you on your way! Nutrition Weight Loss Stress Reduction Wellness Beginners LGBTQIA Women Youth Depression Obesity Stress ACE Certified Health Coach Master of Social Work
Trainer Katie Advocat profile picture

Katie Advocat verified

location-icon Virtual Training Only EDT
<p>I became a personal trainer because I wanted to share my passion for health and fitness with others. I&rsquo;ve been a personal trainer for years now. To me, fitness is a way of living. I love to help others understand what it is to have a healthier lifestyle. Instead of following a temporary diet, I believe a person will have a huge transformation if they make a realistic change on how they view exercise and food which will therefore lead to a permanent, healthier lifestyle. I have several clients who can confirm their lives changed for the best without any unnecessary stress due to SMART goals. I have the education, experience, and tools needed to help people harmonize a happier mind/body/spiritual connection. <br /><br /> I have an MA, Pre/Post natal certificate, Yoga certificate, several Personal Training certificates, Certified Health Education Specialist, Pilates, &amp; PROFESSIONAL DANCER/teacher of modern, ballet, and contemporary. My sessions gear towards *women, couples, kids of all ages, seniors, and pregnant/postpartum women. I provide personal training (weight loss, strength training, dance classes, relaxation techniques, and body building), yoga, nutrition and fitness assessments which includes body fat %, health education, health and wellness counseling, and mental health guidance. <br /><br /> My background as a professional ballet dancer, yoga and Pilates instructor, a personal trainer, and my MA in health education has provided me with the ability to understand health and fitness from many perspectives. I can therefore reach out to all types of clients no matter their age, fitness level, goals, style of exercise, motivation type, etc. <br /><br /> I continuously guide and motivate my clients by personalizing each of their programs to meet their unique fitness goals. Together we will achieve your goals through a positive and rewarding journey! :)</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Pilates Yoga Barre Dance Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women Addiction ADHD Anxiety Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Eating Disorders Hamstring Issues Headaches/Migraines High Cholesterol Hip Pain/Issues Hypertension Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Scoliosis Shoulder Issues Stress Bike Races Skiing Weddings NCSF Certified Personal Trainer MA in Health Education
Trainer Molly Vatis profile picture

Molly Vatis verified

location-icon Virtual Training Only EDT
I'm a Certified Personal Trainer and Health & Nutrition Coach who loves to help women feel strong, empowered, and healthy. I will help you reach your goals with a balanced and sustainable approach, making sure you love what you do! Nutrition Strength Training Wellness Beginners Women NASM Fitness Nutrition Specialist NASM CNC Dr Sears Wellness Institute Certified Health Coach NASM Certified Personal Trainer BA in International Relations
Trainer Sydney Locklair profile picture
ACE certified personal trainer

Sydney Locklair

location-icon Virtual Training Only EDT
I am a Ace Certified Personal Trainer, I love to cross train powerlifting with physique building. My goal is to be the strongest version of myself and feel good in my skin. I've had Abdominal surgery and Ovarian Cancer and know how to make myself mentally strong not just physically. Strength Training Weight Loss Muscle Gain Cancer Survivors Law Enforcement Military Student-athletes Cancer ACE Certified Personal Trainer
Trainer Isabel Lucero-Boleyn profile picture

Isabel Lucero-Boleyn verified vaccinated

location-icon Virtual Training Only PDT
<p>Hi everyone! My name is Isabel but you can call me Izzie or Coach Izzie! I am a Certified Advanced Fitness Specialist based in San Diego, California. Before obtaining my certification through Southwestern College, I was an intern at GreenSpeed Training in Chula Vista, where I worked for a period of time. My time at GreenSpeed has given me the experience of working with everyone from students, young adults, members of the military, and older adults. I believe everyone has potential to improve their fitness and develop lifelong healthy habits. I currently offer training at GreenSpeed seven days a week and can accommodate my clients schedules. Thank you for checking out my profile, I can't wait to get to know you!</p> Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Wellness Beginners LGBTQIA Men Student-athletes Women Youth CPR/First Aid Certified Advanced Fitness Specialist
Trainer Latoya Siggers profile picture
ACE certified personal trainer

Latoya Siggers

location-icon Virtual Training Only CDT
<p><span id="docs-internal-guid-4ecce266-7fff-b3e8-035d-db9b71c2c800"><span>Latoya was born and raised in Upstate NY. Growing up Latoya enjoyed playing basketball and softball and played both in high school and college. She married a professional basketball player and has lived in many parts of Europe and Asia. Her experiences have given her the ability to relate to people from all walks of life. She has motivated and inspired 100's of women while traveling the world and raising a family. Her life goal is to use fitness to transform as many lives as possible.</span></span></p> Nutrition Yoga Cross Training Wellness Strength Training Weight Loss Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Depression High Blood Pressure High Cholesterol Hypertension Joint Pain Knee Pain/Issues Obesity Plantar fasciitis Prediabetes Pregnancy Shoulder Issues ACE Certified Personal Trainer BS in Business Administration
Trainer Abby Hollman profile picture
ACE certified personal trainer

Abby Hollman verified

location-icon Virtual Training Only CDT
<p>Hello! My name is Abby. I am an ACE Certified Personal Trainer and I would love to train you! I obtained my certification in March of 2021. I have always loved movement and exercising throughout my life, although is has taken very many different forms. Not unlike many other people, I had a background in disordered eating which I consider myself revered from. I have always loved moving and exercising, and it has been one of my most helpful mental health tools to keep my sane! While my journey through health and fitness has not always been a balanced one, it helped to shape my current approach. I truly believe in helping everyone, irregardless of experience or ability, to have access to movement. This can looks so different from person to person. I definitely feel more comfortable training women and non-binary people currently, but I look forward to expanding into other groups eventually. I love weight lifting, HIIT workouts, biking, leisurely swimming, and yoga! If your looking for someone with a more balanced approach, and is anti-diet culture, send me a message and we can talk!</p> Spanish LGBTQIA Women ADHD Anxiety Asthma Depression ACE Certified Personal Trainer BA in History
Trainer Amanda Hudock profile picture
ACE certified personal trainer

Amanda Hudock verified

location-icon Virtual Training Only EDT
None Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Beginners Bodybuilders Brides-to-be Disabled LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Youth ACE Small Group Training TRX Certified Dragon Door Hardstyle Kettlebells (HKC) Registered Yoga Teacher ACE Certified Personal Trainer Psychology Special Education Integrated Approaches to Health and Wellness
Trainer Amanda Jessop profile picture

Amanda Jessop

location-icon Virtual Training Only CDT
<p>My name is Amanda Jessop, and Channel Your Inner Athlete is a mobile personal training company located in Amarillo, TX. I am devoted to educating people on how to exercise safely to meet their goals while minimizing the risk of injury through personalized &amp; balanced private, semi-private, and group training sessions in the comfort of their own home or local parks.<br /><br />My goal is to change the way you look at personal training, in that personal training is not just getting a great workout, but to educate and equip you with the knowledge you need to take action to exercise safely, develop body awareness, and prevent exercise related injuries long term.<br /><br />I believe everyone should be able to live an active, balanced, pain free life. I view myself as a partner with my customers and my community to help spread the &lsquo;gospel of injury preventive and corrective fitness&rsquo;.<br /><br />Growing up, I was very self-conscious of my looks. I believed that the more attractive you were, the more people liked you and the more successful you were. I had zero self-confidence and battled with depression and anxiety. Exercise became my release and daily practice to de-stress and forget about everything in my life.<br /><br />So I started lifting weights and running A LOT. Everything exercise related I did to the extreme. Run 10 miles everyday, lift for 2 hours, etc. I focused more and more on improving my strengths, and as I did this my weaknesses got weaker. I started developing many overuse injuries: multiple leg stress fractures, patella femoral and mal-tracking problems in my knee, meniscus tear, etc.<br /><br />Because of this, my depression got worse. When I was injured I couldn&rsquo;t exercise, and that was my outlet. Not only that, but my negative mindset started effecting other areas of my life including: career, family, relationships, etc. I ended up having surgery on both knees, because every time I went into my doctor, he could never tell me HOW to prevent these injuries from happening. He was just there for the quick fix. And I FINALLY didn&rsquo;t take that as an answer. I very well knew other people had flat feet including athletes, that overcame and prevented their injuries and didn&rsquo;t resort to surgery.<br /><br />So I started studying how athletes train and followed all the big functional athletic coaches, including Todd Durkin, Mike Boyle, and Eric Cressey, Gray Cook, etc.<br /><br />I then applied these injury preventative principles to my own fitness and developed the hands down most IMPORTANT thing anyone can learn: Body Awareness. What I also learned was that PAIN is our body telling us we aren&rsquo;t moving properly. With this knowledge I attained, I have been injury and pain free ever since. My journey consisting of enduring injury setbacks, overcoming them, and then learning how to prevent them is what I term CHANNELING MY INNER ATHLETE. Now it&rsquo;s your turn!</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Sports Performance Training Injury Prevention Corrective Exercise Middle-aged Seniors Women Youth Ankle Injury Artificial Hips Asthma Back Pain/Issues High Blood Pressure Neck Pain Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Baseball Basketball Soccer Tennis Functional Movement Systems- FMS L1 & L2 CPR/First Aid NSCA Certified Strength and Conditioning Specialist B.S. Physical Education- Florida State University
Trainer Rilee Woods profile picture

Rilee Woods verified

location-icon Virtual Training Only PDT
<p>Aho, a warm welcome to you! Originally from Palm Springs, California, I now reside nestled in Eugene, Oregon. Starting out in the health industry as a medical assistant years back, I pivoted my focus to the natural/holistic side of health a few years ago and decided to study exercise and nutrition since they have both had such a direct impact on my life. I am truly passionate about helping anyone who feels the inevitable pull to improve upon their body and/or mind. I believe it is easier than most people think not only to alter your body composition, lose fat and gain muscle, but to create lasting change and reformation across any and every outlet imaginable. Being a former gymnast, rock climber and weightlifter with an adventurous spirit all throughout life, I am constantly inspired by many different forms of exercise and incorporate them into my training. Weight/strength training is the base of my foundation while encouraging ease of functional movement. I invite you to build a better relationship with food, your body, and move efficiently for the rest of your life!</p><br><p>&nbsp;</p><br><p>NASM - Certified Personal Trainer</p><br><p>ISSA - Certified Nutritionist</p><br><p>&nbsp;</p> Nutrition Strength Training Posture Functional Training Corrective Exercise Weight Loss Muscle Gain Myofascial Release Flexibility and Mobility Muscular Definition Yoga Wellness Beginners Bodybuilders Brides-to-be LGBTQIA Overweight/ Obese Women Youth Autoimmune Diseases Back Pain/Issues Bad Posture Neck Pain Plantar fasciitis Postural Issues Pregnancy Figure/Bodybuilding Competitions Hiking Powerlifting Competitions Running Races (Marathons) Weddings NASM Certified Personal Trainer ISSA Certified Nutritionist
Trainer Mackenzie Mcintyre profile picture
ACE certified personal trainer

Mackenzie Mcintyre verified

location-icon Virtual Training Only EDT
<p>Hi! My name is Mackenzie and I am a full-time fitness professional. I am certified through ACE as both a personal trainer and group fitness instructor.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition TRX Functional Training Wellness Beginners Brides-to-be Dancers Overweight/ Obese Women Back Pain/Issues Limited Mobility Lower Body Pain/Issues Sciatica Exercise Etc. Functional Fitness Specialist STAGES Cycling Instructor CPR/AED/First Aid ACE Certified Personal Trainer ACE Certified Group Fitness Instructor MA in Health Communication MA in Business & Organization Communication
Trainer Sheldon Eads profile picture

Sheldon Eads

location-icon Virtual Training Only EDT
I'm a mom and fitness coach growing my virtual business. My goal is to help moms gain back the confidence they lost post-pregnancy and lose the baby fat that may be hanging around. Beginners Women NASM CNC NASM Certified Personal Trainer AAS Health and Fitness Science
Trainer Juliet Dominguez profile picture

Juliet Dominguez verified

location-icon Virtual Training Only EDT
Hello! <br>I am Juliet, and my passion is to help people live a healthy life in the simplest and most functional way possible. I am all about formatting your training to your preferences, but still challenging you to get out of your comfort zone. <br>I became a trainer because I was tired of being mentally drained and living a life full of depression, and stress. Fitness saved my life and I want to be able to bring that to other people. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Spanish Beginners Law Enforcement LGBTQIA Men Military Overweight/ Obese Seniors Student-athletes Women Youth Anxiety Asthma Depression Hearing Impaired (Deaf) Stress Police Academy/Military/Firefighter/EMT HIIT Instructor CPR/AED PTA Global Certified Personal Trainer BS in Health and Wellness
Trainer Brooke Vitalie profile picture

Brooke Vitalie

location-icon Virtual Training Only PDT
<p>Setting goals can be easy, achieving them requires consistent motivation, efficient training programs, and healthy reminders. As a certified personal trainer &amp; nutritionist with a background in extreme sports, I understand the desire to achieve all goals large and small. Currently located in Reno, NV where I get to explore our backyard and enjoy life outside. Together we will build out homework that is built to help you succeed, our workouts will challenge and push you to be your best self!&nbsp;&nbsp;</p><br><p>Over the past 8 years I have been working with a wide range of clients everyone from the gracefully aging to those rehabilitating from surgery. I specialize in form correction as well as diet/exercise pairing programs for those looking to lose weight.&nbsp;</p><br><p>I became a trainer to help the world get healthier one workout at a time, whether that means you simply want to walk one mile again or you want to gain strength! Together we can build a program to help you achieve your goals!</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training Cross Training CrossFit Beginners Seniors Women ACL tear Ankle Injury Arthritis Back Pain/Issues Headaches/Migraines Heart Attack High Blood Pressure High Cholesterol Knee Pain/Issues Limited Mobility Multiple Sclerosis Obesity Parkinson's Disease Scoliosis Bike Races Boot Camp Gymnastics Hiking Kayaking Police Academy/Military/Firefighter/EMT Skiing Snowboarding Weddings CrossFit Level 1 ISSA Certified Nutrition Coach TRX Certified Trainer ISSA Certified Personal Trainer
Trainer Gina La Cavera profile picture
ACE certified personal trainer

Gina La Cavera verified

location-icon Virtual Training Only EDT
Greetings!<br> I am thrilled to meet you. I have been active for most of my life and I am here to share what I have learned with you. I have knowledge from formal education and personal struggles. I am a certified fitness instructor and I hold 4 certifications, including ACE and Healthy Moms for Pre/post-natal fitness. I have a training in dance and I also have been active in yoga, Pilates and kickboxing for over 20 years. I have a bachelor’s in psychology which helps with motivation, behavior, and mindset counseling.<br> I experienced issues with weight gain/weight loss and have overcome a lot of challenges in those areas. I have experienced weight struggles with pregnancies and raising children as a single parent. In addition, I had to overcome severe stress. I am excited about getting you started with a fit and healthy lifestyle or starting again after being away from the gym for a while. Core and Balance Strength Training Weight Loss Injury Prevention Stress Reduction Wellness Barre Beginners Bodybuilders Overweight/ Obese Pre/post-natal Women Weddings ACE Certified Personal Trainer IFPA Certified Personal Trainer ISSA Certified Personal Trainer Bachelor's of Psychology
Trainer Rachel Calvert profile picture

Rachel Calvert verified vaccinated

location-icon Virtual Training Only MST
<p>Hi! I'm a personal strength and fitness trainer. I've been training and competing in powerlifting for 5 years. Through my strength journey I fell in love with fitness and helping others reach their fitness goals! Now as a NASM certified personal trainer I focus on helping every client to achieve their dreams of being healthier, stronger, and overall happier with their fitness level. By focusing on attainable goals and training the whole person, I help my clients find joy and freedom in movement.&nbsp;</p><br><p>Because I train virtually my available times are listed for consultation purposes. I will meet with you via Zoom and discuss your goals and history so that I can create a customized plan just for you! Then you can start working and I will be there to support you virtually as you progress through your program. I can communicate via text message, Insta, Zoom, etc. so that you always have a coach handy to answer your questions or help talk you through the tough days.&nbsp;</p> Strength Training Muscle Gain Cardiovascular Conditioning Stress Reduction NASM Certified Personal Trainer BS in Interdisciplinary Business
Trainer Julie Rammal profile picture

Julie Rammal

location-icon Virtual Training Only PDT
Tv trainer and presenter, international trainer, speaker, educator, writer and owner of worlds first holistic dvd and holistic methodology book, owner of personal luxury jewelry and clothing brands for sports. Arabic French Arthritis Bad Posture Chronic Pain Depression Eating Disorders High Blood Pressure Neck Pain Scoliosis Stress Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Obstacle Courses Soccer YogaWorks Restorative Yoga Certification, Level 1 & 2 Yogaworks: Yoga During Pregnancy, Restorative Yoga
Trainer Charlene Ciardiello profile picture

Charlene Ciardiello

location-icon Virtual Training Only EDT
I help my clients achieve individual goals, tone/strengthen muscles as well as aid in weight loss without leaving the house<br>I design customized workouts to your fitness goals, fitness level, and body type for fast results! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Functional Training Beginners Brides-to-be Dancers Middle-aged Models Overweight/ Obese Rehab Seniors Student-athletes Women Youth ADHD Anxiety Back Pain/Issues Bad Posture Depression Knee Pain/Issues Menopause Venice Nutrition Certified Nutritionist NASM Certified Personal Trainer
Trainer Emily Dunn profile picture

Emily Dunn

location-icon Virtual Training Only PDT
Hi! My name is Emily and I help others reach their health and fitness goals. I have received my bachelors degree in kinesiology and am also a NASM CPT while training others for over a year. My goal is to help others incorporate healthy lifestyle changes so they are able to reach their own sustainable health and fitness goals. I personally enjoy strength training, functional training and hiking. I am also a cancer survivor and would like to share my story to show others that attitude and dedication can really change your life. Strength Training Functional Training Wellness Beginners Women Arthritis Autism Lower Body Pain/Issues Obesity NASM Certified Personal Trainer BS in Kinesiology
Trainer Samantha Walters profile picture
ACE certified personal trainer

Samantha Walters

location-icon Virtual Training Only CDT
Hello friends! Fitness has been a passion of mine for years, but I never truly was able to form sustainable habits until much later into my journey. September of 2018, I was diagnosed with anorexia nervosa, subtype: binge-purge. And after having gone through recovery, I knew that I needed to take my health seriously and treat my body with love, rather than abuse.<br><br> I am currently an ACE Certified Personal Trainer and an NASM Certified Nutrition Coach, not only to better my training but to foster sustainable and life-changing habits in others. I recognize that everyone comes from different fitness backgrounds- whether you're a beginner, have been sedentary for some time, or are trying to take your training to the next level. I am here to help you accomplish any of your goals.<br><br> There are TONS of CPTs out there, each with their own training style. While there are plenty of good ones, there are also many that, in the end, choose profit over progress. They create guides that aren't effective, not backed by science, or will deter you from seeing the results you want. I will tell you right here that I am not one of those trainers. I want my clients to see results, feel stronger and healthier, and make permanent, sustainable changes in their lives so that there comes a day where you no longer need my guidance.<br><br> My training is backed by science and each exercise you receive is intentional and designed to help you achieve your goals. Our health is a direct reflection of what is going on inside of us. By taking care of ourselves on the outside, we are going to drastically improve every other aspect of our lives. Let's stop shrinking ourselves and start GROWING!  I can't wait to embark on this adventure with you and cheer you on along the way.    <br><br>?Sam Nutrition Strength Training Wellness NASM Certified Nutrition Coach NASM Weight Loss Specialist ACE Certified Personal Trainer BA in Psychology NASM Corrective Exercise Speciaist
Trainer Rosemarie Mitchell profile picture
ACE certified personal trainer

Rosemarie Mitchell

location-icon Virtual Training Only EDT
I've been a personal trainer since 2006 and I am passionate about helping clients to enjoy long term success by focusing on making key habit changes, such as drinking more water and not skipping cardio. I encourage them to define their outcomes clearly so they know where to place their focus and how to measure progress. My training sessions are 30 - 45 minutes long and I include stretches and a warm up. Programming depends on the clients goals and abilities and I stress the importance of form and deep breathing. I provide a list of suggested equipment so the client exercising from home has a set of weights, resistance bands and a medicine ball. I also travel virtually to the gym with my clients on their phones or ipads. Nutrition Strength Training Weight Loss Stress Reduction Dance Beginners Overweight/ Obese Women Arthritis Autoimmune Diseases IBD Menopause Stress Tennis Elbow Figure/Bodybuilding Competitions Weddings CPR/AED NESTA Lifestyle and Weight Loss Management Coach ACE Certified Personal Trainer
Trainer Ogechi Akalegbere profile picture

Ogechi Akalegbere verified vaccinated

location-icon Virtual Training Only EDT
<p>I believe all people can be strong and should have access to wellness and fitness. I am inspired by clients and those who don't fit the normal mold of the fitness industry. I got into fitness because I wanted to be a source of inspiration and representation for those that look like me (and who don't) who may be shy about starting their fitness journey. As I grow older I realize that access to fitness and wellness coaching is a major driver in one's quality of health and success. If I can be a positive voice in the industry that I want to be that. A trainer is someone who can encourage you along, but also make sure to tweak workouts to best suit your goals and the stages of life you are in. This is something that doing it alone cannot do. I am a fierce advocate for others. This is a unique trait that I have, I aim to see the capabilities of clients and move them closer to them.</p> Strength Training Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Women Autism Diabetes Boot Camp Powerlifting Competitions Weddings NCSF Certified Personal Trainer BA in Spanish NCSF Certified Strength Coach
Trainer Tracey Cole profile picture
ACE certified personal trainer

Tracey Cole

location-icon Virtual Training Only EDT
Hi! My name is Tracey Cole. I'm an ACE Certified Personal Trainer. I can wholeheartedly say, fitness has been a transformative life journey for me. For a majority of my life I struggled with my weight. I had no concept of healthy eating or what an effective workout routine looked like. I lived the life of yo-yo dieting and strived to be skinny no matter what it took. This was not a healthy mindset, and I finally was able to break free when I fell in love with weight lifting. I learned that if I was going to get stronger and improve my performance, I could no longer drastically reduce my food intake and had to fuel my body properly in combination with a well crafted workout routine. Ultimately, I learned how to live a healthy and balanced life. With that being said, this was not a quick fix. Just as I took the time to work on myself I believe in taking the time to help my clients develop a healthy and sustainable life. Let me help you discover your inner strength and lead you on your journey to your best self! Spanish ACE Certified Personal Trainer MA in Art History
Trainer Alicia Nolan profile picture

Alicia Nolan vaccinated

location-icon Virtual Training Only MDT
<p>You will not find someone more passionate about personal training. I love what I do. I love helping people reach their health and fitness goals through sustainable practices. I believe in making it a lifestyle, not just a temporary fix. I also educate my clients so that they understand what we are doing and why. It's incredibly important to me that my clients take the knowledge from our sessions and progress in their own program. I've been a certified personal trainer since 2016, but have trained friends and family prior to that while active duty in the Army. I have worked with all ages from kids to seniors. I love working with my seniors! I have worked with various injuries as well and have had a lot of success working through them. I love personal training and know that every one is very different and I love figuring out what works for my clients. I truly believe this is what I'm meant to do.</p> Core and Balance Weight Loss Posture Functional Training Cardiovascular Conditioning Corrective Exercise Beginners Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Artificial Knees Disordered Eating Recovery Hip Replacement Joint Pain Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow Basketball Boot Camp Hiking Soccer Weddings NASM Bodybuilding NASM Mental Toughness NASM Youth Exercise Specialist Senior Fitness Specialist NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Associates in Business Administration Bachelor's In Criminal Justice with Focus on Forensics Dual Master's in Homeland Security and Emergency and Disaster Management
Trainer Autumn Jorgenson profile picture

Autumn Jorgenson

location-icon Virtual Training Only MDT
About Autumn<br>Autumn is an expert at two things: strength training and working with older adults. She’s been working with clients for more than 15 years. She began training clients while earning her degree in Exercise Science. Early in her career, she found herself drawn to working with older adults. For her, the most rewarding part of training is seeing someone be able to do what they love.<br>Over the years, Autumn has helped clients overcome the fear of falling and given them ability to get up when they fall. She’s assisted clients in losing weight, which ultimately reduced their medications. Autumn is also an expert at helping clients increase strength and mobility so they can do things they haven’t been able to do for years. <br>Creating a sense of community<br>Autumn’s small group classes bring people together socially and help them build new connections. They also create a sense of community for her clients and make working out fun. In these group settings, she also makes sure to address individual needs. She has workout programs for every skill level, from the most basic strength needs to advanced levels. Core and Balance Strength Training Muscle Gain Functional Training Injury Prevention Beginners Men Post-rehab Seniors Women Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Osteoporosis Postural Issues Shoulder Issues Hiking Tennis FAI Functional Aging Specialist TOA (Training the Older Adult) Method NSCA Certified Personal Trainer BS in Exercise Science
Trainer Yari Gaxiola profile picture

Yari Gaxiola

location-icon Virtual Training Only PDT
<p>I am qualified and certified in personal training. I have been passionate about living a fit and healthy lifestyle since 2016. I have a unique fitness experience introduced into this industry from designing crystal bikinis for many powerful competitive females and individuals I have worked one on one for fitness competitions. My creative and business mindset have improved my overall focus and energy in life. My goal is to now inspire others and show they can attain 100% results 1 step at a time towards the direction of their goals. I offer in-person and virtual personal training in the inland empire and surrounding areas. Services include * Initial assessment and fitness goals. *One-on-one personal training. * Custom plan for &ldquo;on your own days&rdquo;. *Biweekly weight/Fat percentage/BMI/Body Age/ and Body Measurement update tracking. Ask me questions and let's reach those goals. Join me if you are ready to get those summer body goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Posture Injury Prevention Corrective Exercise Spanish Beginners Bodybuilders Models Overweight/ Obese Pre/post-natal Student-athletes Women Youth Back Pain/Issues Figure/Bodybuilding Competitions CPR/AED ISSA Certified Personal Trainer
Trainer Lynell Cochrane profile picture
ACE certified personal trainer

Lynell Cochrane verified

location-icon Virtual Training Only PDT
None ACE Certified Personal Trainer
Trainer Kalene Parker profile picture

Kalene Parker verified vaccinated

location-icon Virtual Training Only EDT
<p>Kut X Kay Fitness LLC is looking for women, beginner or former athletes, who are ready to create consistency and feel better overall using fitness as a tool to get there. Specializing in strength and conditioning training programs that are going to help you loose fat and develop strength to make you feel confident and sexy! My name is Kalene Parker (pronounced Kay-len) and I am originally from Columbia, SC. I moved to Charleston for school, attending the College of Charleston, and decided to stay after I graduated. I have a huge passion and joy for serving and educating individuals in areas that are not common knowledge. Fitness is one of those areas where if you did not grow up around athletes, playing a sport, study it in school, or learn it on your own, it's not something everyone will know and understand. My goal is to coach as many women as possible in helping them truly understand fitness as a lifestyle change and not about quick fixes. Fitness is about growth and positive changes within yourself, getting stronger, and feeling vibrant! My coaching background and experience come from interning at Foundation Fit Cross Fit and coaching youth gymnastics at GAC during my years in undergrad. Post college I went on to become an independent personal trainer and later became the Head Trainer at the Burn Boot Camp location in Mount Pleasant, SC. At the end of 2020 I decided to step back into the independent training scene. I am eager to help the beautiful ladies out here who are ready to commit to a life of health, confidence, and over all fitness!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Dance Beginners Brides-to-be Dancers Models Overweight/ Obese Women Bad Posture High Blood Pressure Hypertension Lower Body Pain/Issues Obesity Prediabetes Stress Boot Camp Weddings CPR/AED/First Aid NASM Certified Personal Trainer BS in Exercise Science
Trainer Tricia Runningen profile picture
ACE certified personal trainer

Tricia Runningen

location-icon Virtual Training Only EDT
My Motto: "You only get out of it what you put into it (YOGOIWYPII)"<br>aka, if you put in the work, you WILL see results! My Philosophy: I believe being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I want you to enjoy your experience! When you work with me, you have just as much input toward your journey "to health" as I will. I believe in empowering clients to achieve their goals, not telling them what they "should" attain. I will find what works for YOU and YOU will take charge of your positive change and accomplishments! I have a background working with populations ranging from active duty military to seniors to children and collegiate athletes. I welcome all populations and all goals. Together there is no barrier we cannot work through and there is no end to the motivation I will offer to help you reach your goals! I look forward to joining you on your journey "to health"!<br>#cheerstohealth<br>-Tricia Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Wellness Beginners Brides-to-be Cancer Survivors Men Middle-aged Military Overweight/ Obese Runners Seniors Student-athletes Women Back Pain/Issues Bad Posture Cardiac Rehab Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Limited Mobility Lower Body Pain/Issues Obesity Prediabetes Shoulder Issues Stress Boot Camp Hiking Kayaking Obstacle Courses Running Races (Marathons) Weddings CPR/AED FMS ACE Certified Health Coach ACE Certified Personal Trainer BS in Kinesiology
Trainer Octavia Byars-Page profile picture

Octavia Byars-Page verified

location-icon Virtual Training Only CDT
<p>My name is Octavia Page I have been training over 10 years I'm a Rhuematoid arthritis warrior and have taken the time to become a cerfied program leader with the Arthritis Foundation as well.&nbsp; I love to help others make fitness and healthy living a lifestyle. I care about your future not just right now. Let me help add some enjoyable years to your life rather its strength training, weight loss, Toning up or Cardio. I became a trainer to be able to help my son who has Cerebral Palsy and i wanted to understand how the muscles work and for him to live a long and healthy life.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Cardiovascular Conditioning Wellness Beginners Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Arthritis Autoimmune Diseases Cardiac Rehab Cerebral Palsy Chronic Pain Joint Pain Obesity Plantar fasciitis Prediabetes Stress ISSA Certified Personal Trainer ISSA Certified Nutritionist
Trainer Victoria Duke profile picture

Victoria Duke verified

location-icon Virtual Training Only EDT
<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; color: #454545;"><span style="color: #241f20; font-family: Poppins, Helvetica, Arial, sans-serif; font-size: 14px;">I am a mama of a 4 year old little boy, I have 3 pups, and am a wife. I've been a personal trainer since 2017 but it wasn't until after I had my son that I really became interested in specializing in pre and postnatal fitness. During my own pregnancy and postpartum journeys, I realized that it was difficult to find programs specifically for the season of life that I was in and after seeing how many new moms jump right back into the workouts that they did before pregnancy before fully recovering, it inspired me even more to dive into this specialty so I can further help expecting and new moms safely return or start exercising.</span><br style="box-sizing: border-box; color: #241f20; font-family: Poppins, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: border-box; color: #241f20; font-family: Poppins, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #241f20; font-family: Poppins, Helvetica, Arial, sans-serif; font-size: 14px;">I also work with clients on general health and wellness such as weight loss, gaining strength, and have experience of working with clients from 18 years old-95 years old!</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Anxiety Back Pain/Issues Bad Posture Diastasis Recti Limited Mobility CPR/AED/First Aid NASM Behavior Change Specialist Fitness Nutrition Corrective Exercise Specialist NASM Certified Personal Trainer Pre/Post-Natal
Trainer Kelly Johnson profile picture

Kelly Johnson

location-icon Virtual Training Only EDT
None Core and Balance Strength Training Functional Training Wellness Nutrition Flexibility and Mobility Posture Beginners Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Back Pain/Issues Bad Posture Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders IBD Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Scoliosis AFAA Group Fitness Instructor NASM Certified Personal Trainer Bachelors degree in Biology
Trainer Domino Mitchell profile picture

Domino Mitchell verified

location-icon Virtual Training Only CDT
<p>Howdy and welcome, I'm from Houston, TX and began my athletic journey in 2009 when I joined roller derby. I quickly became a trainer and all-level coach and international skating athlete. In 2020 I certified as a personal trainer to translate my unique experience to the rest of the community - no skates required! <br />I specialize in creative bodyweight workouts that incorporate agility, strength, and balance with full warmups and stretches - functional movement for all body types and experience levels. I host a safe, body-positive space - especially for women, the queer community, and those underrepresented by the "mainstream" - where you may challenge yourself to meet athletic goals. You can expect calm, attentive communication from me, with strong encouragement to help you maintain intensity and focus. The primary goals of our training are your safety and a pain-free experience. While having fun with fitness, I aim to inspire a lifelong journey towards physical health, while helping you build a positive relationship with your body.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training Pilates Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners LGBTQIA Middle-aged Post-rehab Women Addiction ADHD Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Depression Eating Disorders Hip Pain/Issues HIV/AIDS Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Scoliosis Shoulder Issues Hiking Kayaking Weddings ISSA Certified Nutrition Coach ISSA Certified Personal Trainer
Trainer Nicole Kriegel profile picture

Nicole Kriegel

location-icon Virtual Training Only CDT
<p>Hi! I am Nicole Murphy. I have been training since 2017. I have a degree in Exercise Science along with a NFPT Personal Training Certification and a ISSA Nutrition Certification. I believe that everyone- no matter age, size, or conditions- has the potential to see progress. Through education, hard work, and consistency I can help you achieve your goals. I have worked with a wide variety of clients- artificial joints, obese, athletes, complete beginners. the list goes on. I am always up for a challenge as long as you are!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Bodybuilders Middle-aged Overweight/ Obese Seniors Women ACL tear Anxiety Arthritis Artificial Hips Artificial Knees Bad Posture Breast Cancer Cancer Cardiac Rehab Depression High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Lower Body Pain/Issues Menopause Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Weddings Issa nutritionist AFAA Fitness For Two: Keeping Pregnant Women Safe TRX Training For Active Seniors IDEA: The Warmup Makeover IDEA: Rescue Your Knees NFPT Certified Personal Trainer AAS Exercise Science
Trainer Shannon All Around profile picture
ACE certified personal trainer

Shannon All Around

location-icon Virtual Training Only CDT
<p>Meet the ASF President: The President of All Around Sports/Fitness, LLC (ASF), Shannon All Around, CPT, has extensive years of experience in the fields of athletics and health &amp; fitness. Shannon is a Certified Personal Trainer, and she has numerous years of competitive sports play as well as sports training such as skill work, strength, conditioning, and agility work. Shannon played competitive sports at the middle school, high school, and Division 1 Collegiate level. She has been training and coaching athletes for over ten years. Throughout Shannon&rsquo;s coaching span the following sports were covered basketball, soccer, volleyball, track &amp; field, and softball and each team won 1st place championships due to Shannon's guidance and expertise. Shannon is accustomed to success, and will show athletes and non-athletes alike, the proper technique to train for success. Adults and youth receive fitness training at All Around Sports Fitness. Shannon has 15 years of experience in the field of health and fitness. Many clients, eager to reach their new fitness goals, have reached out to Shannon for guidance; and were guided to their goals through strategically planned workout sessions, hard work, determination, and proper fitness techniques.</p> Nutrition Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Kickboxing Injury Prevention Wellness Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes Women ACL tear Arthritis Artificial Hips Artificial Knees Asthma Bad Posture Breast Cancer Depression Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Replacement HIV/AIDS Lupus Menopause Obesity Rheumatoid Arthritis Sciatica Stroke recovery Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Softball Tennis CPR/AED ACE Certified Personal Trainer Bachelors
Trainer Summer Fairclough profile picture

Summer Fairclough verified

location-icon Virtual Training Only PDT
<p>Unlike many Personal Trainers you will find out there on the web or even at gyms, I focus on the person and their particular needs. Every body is different thus that requires a tailoring of routines and exercises plus nutrition that is specific to that individual. I am invested in your journey as much as you are! Let&rsquo;s be the best we can be together in health &amp; wholeness!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Pilates Myofascial Release Wellness Brides-to-be Seniors Women Weddings NASM Senior Fitness Specialist (SFl NASM Certified Personal Trainer
Trainer Swati Chanana profile picture

Swati Chanana

location-icon Virtual Training Only EDT
I am a certified yoga instructor with over 6 years of experience and more than 8000 practice hours. As a passionate yogini, I believe in motivating and connecting with my students in their quest for fitness and wellness. My curriculum is specially designed keeping in mind the physical capability and learning aspiration of my students. The students who have been learning from me for years hail from all age groups.<br><br>As an instructor, teacher, practitioner I have conducted several sessions for corporate houses, free- Lance yoga classes, groups, and individual students. The largest group size I have taught effectively has been 150 students. I have experience taking classes in person as well as online via Zoom, and every single format has proven effective due to my sheer passion for the craft. Each day I discover, unlearn and relearn with my students. Every session adds more value to me as an instructor. Looking forward to touching more lives and adding more value to people. Yoga Wellness Hindi Beginners Women Youth Diabetes High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues QCI Level 3 Certified Trainer RYT 500 RTY 200 QCI Level 3
Trainer Jenny Didonato profile picture

Jenny Didonato verified

location-icon Virtual Training Only EDT
I'm Jenny and I love being a personal trainer/wellness coach!<br><br>I specialize in in-person sessions, pairs, small groups, virtual training and online program design specific to the needs of each client.<br><br>Over the nearly twenty years I have been in the fitness/health/wellness industry, I have adapted my training approach and methods to best suit my clients' mental, physical, and emotional wellbeing. <br><br>My mission is to educate and empower my clients in implementing healthy and active habits to best enrich their particular lifestyle -- without the guilt, shame, judgement, or obsession! Core and Balance Strength Training Posture Functional Training Myofascial Release Disabled LGBTQIA Men Post-rehab Women Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Cerebral Palsy Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Downs Syndrome Epilepsy Fibromyalgia Limited Mobility Mild Cognitive Impairment Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Sciatica Shoulder Issues Sleep Apnea Stress Stroke recovery NASM Certified Personal Trainer BA
Trainer Eva Verduzco profile picture
ACE certified personal trainer

Eva Verduzco

location-icon Virtual Training Only PDT
Growing up I became passionate about health & fitness. Health in all of its aspects, from nutrition education to learning the benefits exercise may bring to our mental health.<br><br> <br><br>In 2017, I studied hard to get my personal training and sports nutrition specialist certificates from the American Council on Exercise (ACE). My certifications opened the door to a new career. I was able to become a coach in an all-women's boot camp facility and train several more online. My career has enabled me to help others take charge of their health. Choosing this path has made my career a rewarding experience.<br><br>?<br><br>My goal is to continue my career online doing what I love. Teaching others how fitness and health are not as complicated as it seems, one sip at a time... Nutrition Strength Training Weight Loss Spanish Beginners Women ACE Certified Sports Nutritionist ACE Mind Body Specialist ACE Weight Loss Specialist ACE Certified Personal Trainer
Trainer Heather Bruce profile picture

Heather Bruce vaccinated

location-icon Virtual Training Only EDT
<p>A fitness coach, personal trainer and Group X instructor with over 30 years of experience in fitness, I have learned there is no "One Size Fits All" fitness program because no two bodies are the same. Health and fitness is not about a number on a scale or a picture in a magazine. Fitness is about feeling good and being the best version of YOU. I create individual programs designed to meet the unique needs of my clients. My clients are BUSY and looking to make changes that make sense for their lifestyle. They LOVE the ease of virtual training. They can click on and off at work, home or vacation. They love learning health and wellness strategies that they can take with them for a lifetime. Growing up, I was never thin. Saddled with adjectives like thick, chunky and&hellip;fat, I learned to loathe my body from an early age. After years of over exercising and dieting, I was NOT healthy and certainly not FIT. Now, as a mother of 3, it is more important than ever to share what I have learned about body acceptance and self-esteem. I teach health and fitness strategies that people can practice for life. I want my children and my clients to love themselves and treat their bodies as the greatest gift ever given, because at the end of the day, your greatest asset is your health.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Kickboxing Cardiovascular Conditioning Cross Training Stress Reduction Wellness Actors Bariatric Beginners Brides-to-be Cancer Survivors Dancers Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Women Youth ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Chronic Pain Stress Boot Camp Running Races (Marathons) Weddings CPR/AED/First Aid ISSA Certified Fitness Trainer ISSA Certified Online Coach I ISSA Certified Fitness Coach NAFC Certified Group X
Trainer Ebony Sherman profile picture
ACE certified personal trainer

Ebony Sherman verified

location-icon Virtual Training Only EDT
<p>I have been passionate about fitness for the past 6 years! I became a personal trainer because I want to help people start/continue their fitness journey. I have worked with clients that were living a sedentary lifestyle and also clients that have been living a more active lifestyle. My sessions are customized to each person's goals whether it's losing weight, gaining muscle or just becoming more active in general.</p> Strength Training Weight Loss Beginners Women ACE Certified Personal Trainer
Trainer Michele Yankson profile picture

Michele Yankson

location-icon Virtual Training Only EDT
<p>Hi! I'm Michele. I teach gentle and grounded yoga classes to strengthen your body and mind. I have training in trauma-informed yoga and somatics and incorporate this into a foundation of vinyasa yoga practice. A regular yoga practice helped me add balance to a busy lifestyle. I can help you do the same in a warm, compassionate, and encouraging environment. If you are new to yoga or interested in building a regular practice with a teacher you can work on in a smaller setting, please feel free to contact me.</p> Core and Balance Strength Training Flexibility and Mobility Yoga Stress Reduction Wellness Spanish Beginners LGBTQIA Middle-aged Runners Women Youth Anxiety Back Pain/Issues Depression Headaches/Migraines Stress RYT-200 Yoga Teacher REGISTERED YOGA TEACHER (RYT) JURIS DOCTORATE (JD)
Trainer Jennifer Martin profile picture

Jennifer Martin verified

location-icon Virtual Training Only EDT
??I help people transform their mind, body and gut through food, movement and lifestyle changes<br><br>??OFFERINGS:<br><br>-1:1 Personal Training <br>-1:1 Yoga Instruction (Yoga Sculpt + Vinyasa)<br>-1:1 12-Week Gut Health Program <br>-1:1 12-Week Gut Health + Personal Training Program<br>-Private group fitness classes <br><br>Where do services take place?<br>-Zoom<br><br>Workouts are tailored to your bio-individual needs. I create workout plans based on your goals, injuries, medical conditions and experience. <br><br>I work with clients of all ages but specialize in working with kids + seniors. <br><br>??Certifications:<br><br>-Personal Trainer (National Academy of Sports Medicine)<br>-200 Hour Yoga Certification (CorePower Yoga)<br>-Yoga Sculpt Certification (CorePower Yoga)<br>-Health Coach (Institute of Integrative Nutrition)<br><br>???? Message me for further details! I offer a FREE discovery phone call! Core and Balance Nutrition Strength Training Flexibility and Mobility Yoga Wellness Beginners Overweight/ Obese Student-athletes Youth ACL tear Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Dementia Hip Pain/Issues Hip Replacement Joint Pain Obesity Rotator Cuff Issues Stroke Boot Camp Hiking Skiing Soccer Weddings Institute of Integrative Nutrition Yoga sculpt 200 Yoga Certification NASM Certified Personal Trainer Bachelors in Marketing and Business Management
Trainer Jessica Stratton profile picture

Jessica Stratton

location-icon Virtual Training Only MDT
I love working with beginners or people looking to lose weight. People working out from home with minimal equipment is my jam! I love to show people how small changes can make huge differences in their lives! <br>Feeling a little intimidated by the gym? Not sure where to start to hit your goals? No worries, let me write your workout plan. <br>I have a few programs available on my website but also offer custom pricing for custom packages. Nutrition Weight Loss Muscle Gain Wellness Beginners Brides-to-be Overweight/ Obese Women NCCPT Certified Personal Trainer ISSA Certified Personal Trainer
Trainer Morgan Kroening profile picture

Morgan Kroening

location-icon Virtual Training Only CDT
None Nutrition Yoga Kickboxing ISSA Certified Personal Trainer
Trainer Hannah Bashevkin profile picture

Hannah Bashevkin

location-icon Virtual Training Only PDT
My priority is to help my clients feel comfortable and powerful in their own skin. No matter your background, lifestyle, or experiences, my goal is to help you feel the best version of yourself. I prioritize working with clients uncomfortable in traditional gym settings, often part of the LGBTQ+ community, to provide a safe and supportive environment for all. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Cardiovascular Conditioning Corrective Exercise Italian Beginners LGBTQIA Post-rehab Rehab Student-athletes Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Depression High Blood Pressure Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Stress Hiking Lacrosse CPR/AED/First Aid NASM Certified Personal Trainer Bachelor of Arts
Trainer Erika Allen profile picture

Erika Allen

location-icon Virtual Training Only EDT
I became a trainer at the age of 17 after I fell in love with the process of bettering myself through health and wellness. I then obtained my degree in Exercise Science once I realized I desired to make fitness my career. I have been training clients on a regular basis for 2 years and typically work with seniors and brides-to-be. I have also trained clients in preparation for Miss America competitions as well as student athletes. Sessions depend on what their goals are and how they are feeling that day. I do not believe in forcing a client to do something they do not enjoy. For instance, if they don't like heavy weightlifting, we will do light, HIIT style training instead. However, I do not believe in making something an excuse. I will push clients, but not to the point where they do not enjoy fitness. At the end of the day, this is a lifestyle and something that should be enjoyable. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Beginners Brides-to-be Men Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ADHD Ankle Injury Anxiety Back Pain/Issues Depression High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Sciatica Shoulder Issues Boot Camp Gymnastics Hiking MMA/Kickboxing Fights Olympic Weightlifting Swimming Races Triathlons Weddings NASM CNC ACSM Certified Clinical Exercise Physiologist NASM Certified Personal Trainer
Trainer Maggie Shaw profile picture

Maggie Shaw

location-icon Virtual Training Only EDT
<p>I am a very flexible and patient trainer. I have worked with clients of all backgrounds and working abilities and I know how to adapt and modify exercises to reach each individual's personal goals. I also play tennis and paddle and I am a brown belt in karate working on my black belt.</p> Portuguese Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Golfers Elbow Hernia Hypothyroidism Joint Pain Menopause Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Pregnancy Sciatica Stress Tennis Elbow Ballroom Dance Martial Arts Tournaments Tennis Weddings NASM Certified Personal Trainer International Business BA NASM Nutrition Coach Fitness for golf
Trainer Courtney Ray profile picture

Courtney Ray

location-icon Virtual Training Only CDT
Growing up I loved pushing myself athletically. When it came time to choose a career, I decided to build upon my passion and learn about how to optimize human performance.<br>My education led to me becoming an ISSA certified personal trainer who has been training clients in the North Texas area for over a decade.<br>I believe that a good balance of strength training, cardiovascular activity and nutrition are the building blocks of a healthy life — and I'm passionate about showing you how to use them to build your best life.<br>The best thing anyone can say to me is "Because of your encouragement, I didn't give up on myself." Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Wellness Corrective Exercise Beginners Men Middle-aged Overweight/ Obese Post-rehab Rehab Women Artificial Hips Back Pain/Issues Chronic Pain Hamstring Issues Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Plantar fasciitis Rotator Cuff Issues Shoulder Issues Stress CPR/AED ISSA Certified Personal Trainer Bachelors Degree
Trainer Jessica Knapp profile picture

Jessica Knapp

location-icon Virtual Training Only EDT
Jessica is a NASM certified personal trainer with 5 years of experience helping her clients reach their individual goals. She is passionate about sharing the many benefits that exercise has on all pillars of life. Whether you’re looking to improve sport performance, change body composition, avoid injury or just improve quality of life, Jessica can provide you with the coaching you need to reach your goals. Nutrition Strength Training Flexibility and Mobility Injury Prevention Wellness Beginners Overweight/ Obese Post-rehab Pre/post-natal Student-athletes Women Ankle Injury Back Pain/Issues Chronic Pain Diastasis Recti Hip Pain/Issues Knee Pain/Issues Stress Boot Camp Powerlifting Competitions Triathlons NASM Fitness Nutrition NASM Mental Toughness , Fitour Group Fitness Instructor FiTOUR Boot Camp Training NASM Certified Personal Trainer
Trainer Rebekah Patton profile picture

Rebekah Patton

location-icon Virtual Training Only EDT
Hi, I'm Rebekah! My priority in training is educating you on how YOU can help you. I offer the tools and instruction, and with them you build your healthiest self. <br><br>I'm a certified personal trainer and mobility specialist with a background in nursing, and a firm believer that mindset, movement, and nutrition are the pillars for healthy and happy living. While working with me, you can expect guidance in improving all 3 of these pillars. <br><br>I have been working in the fitness industry for 8 years. My career started while I was a fitness instructor in Boston throughout nursing school, and it was here that I learned proactive and preventive healthcare/treatment was my passion rather than reactive management. Upon graduation in 2018, I left conventional medicine and became a personal trainer to pursue my dream of empowering people to help themselves become stronger in every sense, and stay out of the hospital. I worked as a Boston Equinox personal trainer for nearly 2 years, and started my own business Life Specific Fitness in late 2019. <br><br>I'm probably one of the nerdiest personal trainers out there. I value education and emphasize that I have spent years diving into certifications and graduate courses on health, wellness, and fitness. If you are looking for a simple push/pull program or 5x5, I am not your woman. If you are looking for impacting your health, making lifestyle changes in areas such as stress management, sleep, hydration, and mobility, then you are on the right profile. If you are rehabbing an acute, chronic, or recurrent injury, or if you are looking to prevent injury, then you are also on the right profile. <br><br>With my knowledge from nursing, group fitness, advanced certifications, and neuromusculoskeletal health from my current chiropractic program, I am confident in helping clients with a range of complications, comorbidities, and fitness levels. My training style includes mobility and stability work, proprioception and mind-body connection, fascial sling training, mental and physical strength, and, most importantly, how to become a healthier human. <br><br>I typically work with clients in their homes, virtually, or outdoors, though I do have gym space available. <br><br>I stress to all of my clients that I am their guide on their health and wellness journey, and they are on the front lines. Invest in your health, because investing in your illness or injury is never anyone's goal. Whether you are interested in weight loss or stress reduction, obstacle course racing or achieving your first pull-up, and so on, I look forward to helping you achieve your own life specific fitness. Core and Balance Flexibility and Mobility Posture Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Dancers LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women ACL tear ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Congestive Heart Failure Crohn's Disease Depression Diabetes Diastasis Recti Ehlers Danlos Syndrome (EDS) Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hernia Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke recovery Tennis Elbow TMJ NASM CES TRX Level 1 FRC Mobility Specialist FMS Level 1 ProNatal Fitness Pre/Postnatal Certified CPR/AED/First Aid Myofascial Compression Techniques Trigger Point NASM Certified Personal Trainer Bachelor of Science in Nursing from Northeastern University Candidate for Doctor of Chiropractic from University of Bridgeport
Trainer Emily Smith profile picture
ACE certified personal trainer

Emily Smith

location-icon Virtual Training Only MST
<p>I am an energetic Yoga Instructor, Group Fitness Instructor, and Personal Trainer with a background in dance and Ballet. I have an innate drive to help others grow and evolve by becoming stronger both mentally and physically. I believe optimal health is a culmination of strength, nutrition, flexibility, mental awareness, coordination, and endurance. My diverse background in movement allows for a broad scope of practice which is easily applied to any person regardless of age, skill level, or fitness goal. I would consider myself a people person and find ease in creating personable and meaningful relationships with all of my clients / students.</p> Nutrition Strength Training Flexibility and Mobility Yoga Wellness CrossFit Beginners Middle-aged Models Runners Anxiety Arthritis Bad Posture Cancer Joint Pain Neck Pain Rotator Cuff Issues Tennis Elbow Bike Races Hiking Running Races (Marathons) Tennis Certified 500-hour Advanced Yoga Instructor NASM Corrective Exercise Speciaist ACE Fitness Nutrition Specialist NASM Certified Personal Trainer Bachelor of Science in Kinesiology
Trainer Katarina Bejarano profile picture

Katarina Bejarano

location-icon Virtual Training Only EDT
<p>I always make sure workouts are tailored to the client's needs and like to show people what they are capable of. I started with an internship training Division 1 student-athletes and have since then trained a range of people, from older populations to dancers to competitors in American Ninja Warrior. I like to work with anyone who is willing to work hard. I became a Strength and Conditioning Coach because I love helping people achieve their goals, and I want to continue doing so for as long as I can.</p> Strength Training Sports Performance Training Cardiovascular Conditioning Wellness Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Runners Student-athletes Women Bike Races Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist BS in Kinesiology MS in Kinesiology
Trainer Erin Mcquillen profile picture

Erin Mcquillen

location-icon Virtual Training Only EDT
I am a mom who turned my fitness journey into a career and passion that I love. I am here to simplify the process of your goals. You don't need to do crazy workouts from TikTok to get where you want to be, you need to find what works for YOU, and my job is to help you. Strength Training Weight Loss Muscle Gain Cross Training Beginners Bodybuilders Brides-to-be Post-rehab Pre/post-natal Women ACL tear Addiction ADHD Anxiety Asthma Back Pain/Issues Depression Diastasis Recti Eating Disorders Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Osteoporosis Stress Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions ISSA CPT, ISSA CSCS , CPR/FIRSTAID CPR/AED
Trainer Amy Ryczko profile picture

Amy Ryczko vaccinated

location-icon Virtual Training Only EDT
After 20 years in Human Resource Management, I got certified as a personal trainer, started training women and senior citizens, and quickly fell in love. As we've progressed through the pandemic our focus on self-care has progressed, helping others put themselves first is a true honor.<br>A career in HR Management set the table for success as a trainer as I was always documenting results, writing and conducting sessions and, developing goals, and more. I've put these tried-and-true skills to the test as a trainer and have been very successful in helping my clients meet their goals. Core and Balance Strength Training Weight Loss Kettlebells Functional Training Cross Training Beginners Middle-aged Seniors Women American Red Cross Adult CPR/AED WITS Certified Personal Trainer
Trainer Elizabeth Falk profile picture

Elizabeth Falk

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<p>Liz lives and works in Redlands, CA. She was a multi sport athlete in her youth, competing in softball, basketball, volleyball, soccer, and swimming. She swam for Webster University where she earned her Bachelors degree. Liz returned to school for physical therapy and is a licensed Physical Therapist Assistant in which she holds an Associates of Applied Science. She is also a certified NASM Performance Enhancement Specialist and a Champion Performance Specialist.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Middle-aged Post-rehab Rehab Student-athletes Women Youth ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Rotator Cuff Issues Baseball Basketball Lacrosse Soccer Softball Swimming Races Tennis NASM PES LPTA C-PS OPTA CPR/AED BA Communications AAS Physical Therapist Assistant
Trainer Christie Dejesu profile picture

Christie Dejesu verified

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<p>I'm an experienced trainer who specializes in Strength and Conditioning. I've been athletic my entire life and like to focus on movement and strength for sports. I cater to all age groups and genders. If you are looking to lose weight, build strength, or are coming back for an injury I would love to help you. I studied Exercise Science with a specialization in Strength and Conditioning. I also previously worked as a physical therapy aide in a rehab setting. Would Love to meet with anyone who wants a health and fitness assessment.</p> Flexibility and Mobility Actors Beginners Post-rehab Rehab ACL tear Ankle Injury Anxiety TRX Kettlebell Sports Perfomance Specialist NCSF Certified Strength Coach NASM Certified Personal Trainer
Trainer Julia Pangalangan profile picture
ACE certified personal trainer

Julia Pangalangan verified vaccinated

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<p>My name is Julia Pangalangan and I am a Community and Behavioral Health doctoral candidate.</p><br><p>&nbsp;I have over five years of experience in fitness training. I am a group fitness instructor, personal trainer, and health coach. I am passionate about enabling others to enhance physical, mental, and emotional well-being through a comprehensive approach.</p><br><p>Sessions are comprised of physical training, but also include wellness coaching in your areas of interest (nutrition, eating behaviors, sleep, stress, etc.).</p><br><p>I love all types of movement. In the past, I have competed in body building, a triathlon, mud runs, and a half marathon. My focus is strength training, HIIT, and aerobic exercise. I work with my clients to make physical activity a routine part of their lifestyle, and believe prioritizing health enables us to excel in every facet of life.</p> Nutrition Strength Training Weight Loss Muscular Definition Functional Training Stress Reduction Student-athletes Women Anxiety Bad Posture Depression Diabetes High Blood Pressure Limited Mobility Obesity Boot Camp Figure/Bodybuilding Competitions Skiing Weddings AFPA certified holistic nutritionist Applied Positive Psychology at UPenn CPR/AED NASM Certified Personal Trainer ACE Certified Health Coach M.S. Community Health and Prevention Research at Stanford University (Canidate) B.A. Honors Psychology
Trainer Emily Gall profile picture
ACE certified personal trainer

Emily Gall

location-icon Virtual Training Only CDT
Hi! I am an ACE Certified Personal Trainer that specializes in clients new to exercise as a lifestyle. Sustainable weight loss is one of my specialties! I offer one-on-one sessions as well as partners and groups! Fitness can be more fun with friends so I encourage clients that are nervous about stepping into the virtual training world to grab a workout buddy and start together! I am encouraging but firm and will get to you to your goal one session at a time. <br>I also offer guidance in nutrition and cardio endurance training. <br>I offer clients an environment of understanding and empathy as i got into the health and wellness field after my own fitness and weight loss journey. <br>Book a session and let's get you to your goals!! Core and Balance Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Pre/post-natal Women Boot Camp Weddings STRONG by Zumba CPR/AED Rebounding Sports Nutrition Certified ACE Certified Personal Trainer Associates of Exercise Science
Trainer Jennifer Capps profile picture

Jennifer Capps verified vaccinated

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For many of my clients, I have a very relatable fitness journey. I’m not a natural athlete. I wasn’t a star player on any high school or college team. For much of my adult life, I struggled with weight management. Through my own challenges, I was determined to equip myself with accurate, scientifically verified information, as well as adopt the psychological fortitude to overcome hurdles. I know firsthand the power of knowledge, well developed coping strategies, and essential support.<br><br>Whether your goals include weight management, muscle and strength gains, stress reduction, improving mental wellbeing, overall health improvements, or a combination of any and all of the above, we work together to personalize a plan that respects your autonomy and empowers you to achieve your goals and maintain the results through your own lifetime fitness journey. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Stress Reduction Wellness Beginners LGBTQIA Middle-aged Overweight/ Obese Women Anxiety Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Chronic Pain Depression Fibromyalgia Stress NASM Certified Nutrition Coach CPR/AED/First Aid NASM Certified Personal Trainer Bachelor of Arts, Psychology
Trainer Destiny Taylor profile picture

Destiny Taylor

location-icon Virtual Training Only CDT
Destiny Taylor, Owner of Primitive Strength 618, worked as a Licensed Physical Therapist Assistant for 5 years prior to stepping away to pursue her passion of being her own boss, an athlete, and personal trainer. She is driven to helping others in her community learn the sport of Strongman and teaching others how they can safely begin their journey to living a healthier life through strength training. Destiny is also a Certified Sports Nutrition Coach and loves educating others on how they can improve their nutrition to better help them achieve their fitness goals. Destiny is also an assistant coach for her local HighSchool Womens Basketball Team where she handles the strength and conditioning for the program year round. Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Brides-to-be Men Post-rehab Rehab Student-athletes Women Youth ACL tear Amputation Ankle Injury Anxiety Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Fibromyalgia Hamstring Issues High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Basketball Hiking Kayaking Obstacle Courses Powerlifting Competitions Softball Weddings NASM Certified Sports Nutrition Coach ISSA Certified Personal Trainer Licensed Physical Therapist Assistant Bachelors in Rehabilitation Services
Trainer Lina Yashchenko profile picture
ACE certified personal trainer

Lina Yashchenko

location-icon Virtual Training Only EDT
None Core and Balance Nutrition Weight Loss Muscle Gain Functional Training Russian Spanish Ukrainian Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Women Weddings ACE Certified Personal Trainer
Trainer Liz Weatherford profile picture

Liz Weatherford

location-icon Virtual Training Only EDT
My name is Liz, and with so many changes occurring in our respective communities, and the world, I felt it necessary to really self-reflect and answer a few questions. What am I working for? What motivates me? Physical Fitness and, more recently, wellness, have always been a passion and a source of mental RELEASE for me. <br><br>I have relied on fitness to overcome some of life’s biggest hurdles, and through fitness I continue to RISE. Fitness is my therapy, in the purest sense. For me, fitness has become a source of mental release, physical perseverance, and literally a source release of positive energy. I hope to share that positive energy with you through physical fitness and wellness.<br><br>What I mean by “wellness,” is that I have come to realize that health goes beyond the work I do in the gym and the physical results I get from it. I have learned, over time, that “being healthy” means I have to be mentally, emotionally, as well as physically well. For me, fitness helps me meet all of those needs. I FEEL better when I work out. It is my safe space, and because of that, I get so much more out of it all than abs… although those are nice too.<br><br> My day begins at four A.M. Each morning…I believe in giving the first part of the day to myself. I own it and it begins with physical fitness, I leave it ALL there, no excuses. On occasion, though, wellness might mean sleeping in a little later or getting some fresh air instead of my usual workout. <br><br>Originally, I am from, “The Valley of the Sun,” Phoenix AZ. I spent time in California while I served in the United States Coast Guard (USCG) prior to moving to Virginia in 2017. I enjoy local farm-to-table restaurants, wine, all music genres, and enjoying the sunshine! <br><br>My husband, Warren, and I share a blended family of 3 beautiful elementary age children: Warren, Grace, and Waylon. We also have a very sweet Chocolate Labrador named Drax. My family is the most important part of my life. Being there for them, to me, means I need to be focused on my health and wellness so I can make this beautiful life last! <br><br> I can’t wait to get to know you and everything you're about in return. Let’s Finish Strong together! Strength Training Weight Loss TRX Functional Training Yoga Cardiovascular Conditioning Wellness Limited Mobility Shoulder Issues ISSA Certified Personal Trainer
Trainer Kellye Stefanski profile picture

Kellye Stefanski

location-icon Virtual Training Only CDT
I have been training family and friends for over 10 years. It was not until recently that I decided it was time to start helping others outside my circle as it would require me to leave my teaching career. However, training is without a doubt is my true passion. I love seeing the transformation happen whether it’s in the mind, body, or both. I truly believe if you want something and you’re willing to work for it, it’s obtainable. <br><br>In dealing with several autoimmune diseases the odds have been stacked against me and after really investing and dialing in on my training and nutrition I feel better than ever. Which leads me to, if I can do it, we can find a way that you can do it! And you don’t have to do it alone. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Beginners Brides-to-be LGBTQIA Women ADHD Hyperthyroidism Hypothyroidism Rheumatoid Arthritis Weddings NASM Wellness Coach Recreation, Sport, & Tourism Management (M.S.)
Trainer Kelsey Larson profile picture

Kelsey Larson verified

location-icon Virtual Training Only CDT
Hello! My name is Kelsey. My mission is to help those in need of improving their mobility/flexibility, correcting form, and achieving a healthy well balanced lifestyle. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Stress Reduction Corrective Exercise Beginners Bodybuilders Men Rehab Women Bad Posture Hip Pain/Issues Shoulder Issues Stress CPR/AED NASM Certified Personal Trainer
Trainer Daniela Haley profile picture

Daniela Haley verified

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<p>Have you been struggling with weight or mental health during this difficult times? You are not alone. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts about mindfulness, nutrition, exercise, and leading a healthier lifestyle. By incorporating these principles, I believe we can together achieve ultimate goal of healthier, longer, and happier lives! My name is Daniela Haley, I run HEALTH FITNESS FOCUS and I am your personal Trainer!!! Healthy lifestyle and exercise, is not something I grew up with, rather it is something I was drawn to after being unhealthy and unhappy working in corporate offices for years. Over time, I have gradually made some critical changes in her lifestyle through healthy eating and regular exercise, and now I cannot emphasise enough their benefits. Having a stronger body, higher energy levels, improved health and positive psychological changes were assuring her that this was a path I wanted to pursue. As getting myself on this path has helped me enormously inside and out, I would like to empower myself in helping others to experience similar positive changes in their lives. My mission is to encourage and guide you on your health and fitness journey with a tailored approach focused on your needs, whether it is weight management, muscle tone development or nutrition guidance. Also as qualified life coach, I encourage the importance of overall body and mind well-being and believe that the body will achieve what the mind believes. &ldquo;Start with accepting yourself where you are now and as longest journey starts with the first step, this could be the first step to becoming a new you!&rdquo; Areas of Focus - Weight management - Muscle tone development - Nutrition - Online Training Please get in touch via email, introduce yourself, name, age, what are your fitness goals and what would be your preferred training time (to establish my availability)</p> Nutrition Weight Loss Muscular Definition Kettlebells Czech Cancer Survivors Middle-aged Overweight/ Obese Women NASM Nutrition Coach NASM Certified Personal Trainer
Trainer Samantha Jamosmos profile picture

Samantha Jamosmos

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Fitness Philosophy: “Exercise is a celebration of your body's ability to MOVE and get STRONG. With my expertise, I hope to inspire and empower you to see the strength within yourself and use it as motivation to live a happy and authentic life!?”<br><br>Specialization: Strength Training, Mobility/Flexibility Training, Functional Training, Kettlebell Training, Weight Loss, Injury Prevention, Postural Awareness.?<br><br>Experience: 5+ years competing in cross country and long-distance running, 4+ years working as a rehabilitation aide in outpatient physical therapy, 2+ years personal training at a commercial gym, hands on experience with 1 on 1 PNF (Proprioceptive Neuromuscular Facilitation) Stretching with the general population.<br>Credentials: Bachelor of Art in Health, Exercise, and Sports Science, NASM certified Personal Trainer, CPR/AED certified, completed certification for Applied Stretching Theory and Practice through StretchLab. Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Corrective Exercise Beginners Brides-to-be Post-rehab Rehab Runners Student-athletes Women Bad Posture Stress Hiking Running Races (Marathons) Weddings PNF Stretching NASM Certified Personal Trainer B.A Health Exercise & Sports Science
Trainer Rebecca Coffey profile picture
ACE certified personal trainer

Rebecca Coffey verified

location-icon Virtual Training Only EDT
<p>Workout Moms Fitness is designed for busy Moms who want to look &amp; feel great with increased energy &amp; a Healthy Mind * Body * Spirit trio. Moms often serve others and forget about their own health. Resulting in health issues, extreme fatigue, low energy levels, and more. Which is why I was inspired to create Workout Moms Fitness. A well balanced life equals a Happy life. Workout Moms Fitness specializes in Personal Online Training &amp; Nutrition guidance customized for each individual.&nbsp; Workout Moms Fitness is not a lose weight quick FAD, It is a Lifestyle change. With a Healthy Diet,&nbsp; Regular Activity &amp; Exercise &nbsp;I can help you reach your Goals AND Keep them for good by teaching you Healthy new habits to carry on through out your life.&nbsp; My passion is to help Moms who are like me and are going through what I've already been through Helping them cope with the busy mom life while finding time to take care of themselves through fitness, nutrition &amp; mindset all the while still being able to manage all their other duties with a joyful heart. My business is very personal to me. My clients are not just a number. They become friends. We workout together, we pray for one another and we age gracefully together. Building lasting friendships and relationships with other Moms/Women. I Truly care about my clients and their wellbeing. My Mission is to help Moms/Women take care of their Mind, Body &amp; Spirit so they are completely well in Christ leaving them Strong in Faith &amp; have Greater Health. Aging Gracefully Through Faith &amp; Fitness.</p> Core and Balance Strength Training Weight Loss Functional Training Wellness Beginners Women Anxiety Back Pain/Issues Depression Diastasis Recti NASM Behavior Change Specialist NASM Mental Toughness NASM Virtual Training Specialist NASM Metabolic Coach NASM Certified Cardio for Fitness Trainer ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Yuki Watanabe profile picture

Yuki Watanabe verified vaccinated

location-icon Virtual Training Only EDT
<p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Yuki Watanabe is a classic New York success story.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Extremely ambitious to come to NYC from Japan in 2000 on her own.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">She has been in love with the city ever since.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Yuki has practiced ballet, kick boxing, martial art, Weights. kettle bell, yoga, pilates through out her fitness journey over 30 years. After 30 years of countless practices, Yuki understands importance of the balance exercise. Importance of the knowledge that you should know in order to build solid foundation or Correct bad habits in order to extend your skills and result.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Weight loss, Effective work out rouine, Corrective exercise (Posture, muscle imbalance, injuries etc.. ) Body make, all comes down to do it right efficiently for busy New Yorker's life style.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">Build solid foundation skills and muscle so that you could have injury free body in order to improve " the skills " and not only you'll get sustainable strong foundation but also " Body making" so that you'll feel '' your best '' every single day when you stand in front of mirror inside out!</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Balance exercise is so important and I'm using combined method Calisthenics and Weights. Additionally yoga movements so that you'll have variety of tool to work on all of your needs.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">&nbsp;&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">More importantly, you'll feel energized and empowered after every each session with me and you'd like to come back for more improve with me for your journey.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">I'm looking forward to hearing from you with your requests! Feel free to ask any questions you may have include ( session details and scheduling )&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Yoga Stress Reduction Barre Corrective Exercise Japanese Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women Addiction Asthma Back Pain/Issues Bad Posture Cancer Chronic Pain Depression Diabetes Eating Disorders Hamstring Issues Boot Camp Figure/Bodybuilding Competitions Obstacle Courses NASM Certified Personal Trainer NASM Women's Fitness Specialist
Trainer Anouk Pascale Taylor profile picture
ACE certified personal trainer

Anouk Pascale Taylor verified

location-icon Virtual Training Only PDT
<p>I love helping people achieve their fitness goals and look and feel their very best ! I make my sessions fun, and results driven so all the hard work you put in you get back . I love working with people of all backgrounds and fitness levels because when u have someone who believes in you, you can achieve in ways you never thought possible.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Pilates Yoga Myofascial Release Wellness Beginners Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Back Pain/Issues Bad Posture Diabetes Lower Body Pain/Issues Neck Pain Bike Races Boot Camp Hiking Running Races (Marathons) Soccer Pilates Advanced Mat Instructor ACE Certified Personal Trainer BA Sports Science
Trainer Anya Pulis profile picture
ACE certified personal trainer

Anya Pulis verified

location-icon Virtual Training Only MDT
<p>Throughout my childhood, I hated the idea of exercise and always felt like I had a bad relationship with my body. I felt that I was pushed towards a body standard that I would not be able to compete with. I eventually found an activity that I actually felt confident in, lifting weights. As I started focusing on PERFORMANCE-based goals instead of SCALE-based goals, I found value in myself and my ability to be "fit". This ideology has stuck with me throughout my career, and I wish for all of my clients to find confidence in their bodies through learning proper movement mechanics and different forms of exercise. Together we will learn habits of consistency and MAKE IT HAPPEN!! -BS Kinesiology, 2021 -ACE Certified Personal Trainer 2020</p> Core and Balance Strength Training Weight Loss TRX Functional Training Sports Performance Training Beginners Brides-to-be Men Post-rehab Women Artificial Knees Diabetes Boot Camp Olympic Weightlifting Powerlifting Competitions Swimming Races Weddings ACE Certified Personal Trainer Kinesiology and Health Promotion
Trainer Kay Schedell profile picture

Kay Schedell verified

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I have been in the fitness industry for over 7 years and am passionate about educating people about their bodies and making them independent in their fitness lifestyle. I started my fitness career in post physical therapy reintegration and have move forward into multiple different modalities including group fitness, diet coaching and one-on-one personal training.<br>I currently hold 15 certifications. I am currently working towards PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification. Additionally, I am also a silver medal finalist in OCB natural bikini competition. Nutrition Strength Training Weight Loss TRX Yoga Barre Beginners Bodybuilders Student-athletes Women Artificial Knees Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Obesity Osteoporosis Plantar fasciitis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Tennis Elbow Figure/Bodybuilding Competitions Olympic Weightlifting Weddings CPR/AED/First Aid NASM Weight Loss Specialist TRX Precision Nutrition Precision Nutrition Specialist USAW Olympic Weight Lifting Kindness Yoga Teacher Training Nutrition Macros Precision Nutrition Plant Based Coaching Precision Nutrition Intermittent Fasting NASM Certified Personal Trainer Bachelor of Fine Art and Minor in Exercise Sport Science Western State Colorado University
Trainer Amy Saavedra profile picture
ACE certified personal trainer

Amy Saavedra verified

location-icon Virtual Training Only EDT
Hi! I’m Amy, your go-to trainer for all things woman! I specialize in chronic pain management, injury recovery, and season of life changes. My passion is to help women thrive through movement and get to know their body’s specific needs to build confidence and become their healthiest selves. I have been a leader in the health and wellness industry for over 10 years as a licensed massage therapist, certified personal trainer, and certified wellness coach. My favorite form of exercise is lifting weights, and my favorite form of movement is hiking and paddle boarding. I became a trainer because I’ve always loved fitness but never felt worthy of being a professional fitness trainer, and exercise is the one thing I can turn to that makes me feel strong when everything else in life makes me feel weak. I decided to break the mold and let my size 10 curvy frame shine in this industry.<br><br>My sessions are typically 30-60 minutes long, depending on your health needs and pain levels, and I almost always start clients out with balance training and core training. Slow and steady wins the race here, so if you are looking for lower intensity workouts that will help your pain decrease or help you improve after pregnancy or surgery, I’m your trainer! Core and Balance Nutrition Strength Training Posture Massage Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Cancer Survivors Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Women ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Chronic Pain Depression Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure Hip Pain/Issues Hip Replacement Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Multiple Sclerosis Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow TMJ Certified Wellness Coach CPR/AED/First Aid Licensed Massage Therapist ACE Certified Personal Trainer AAS of Massage Therapy
Trainer Lauren Bos profile picture

Lauren Bos verified

location-icon Virtual Training Only EDT
<p>Hi, I&rsquo;m Lauren! I&rsquo;m currently a physical therapy student at Columbia University in NYC. I have almost 10 years of coaching experience, working as a dance teacher, an instructor for a popular barre studio, as an orangetheory coach, and personal trainer. I loved coaching virtually during the pandemic and am excited to jump back into coaching virtually while I'm in PT school! I have a dance background and danced with a ballet company pre professionally before an injury changed my plans. Because of this, I am passionate about working with people post-rehab, athletes, and performing artists. I aim to train clients in a way that strengthens their life and their sport. If you have goals, let's connect!</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Myofascial Release Injury Prevention Barre Beginners Dancers Post-rehab Rehab Runners Student-athletes Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Hamstring Issues Hip Pain/Issues Hip Replacement Joint Replacement Knee Pain/Issues OTFit Certified CPR/AED/First Aid NASM Certified Personal Trainer Student Doctor of Physical Therapy at Columbia University. B.S. from The University of Michigan
Trainer Christina Rose profile picture

Christina Rose

location-icon Virtual Training Only EDT
HI, I’M COACH CHRSTINA, FOUNDER/CEO OF CATALYST FITNESS. I AM A NASM CERTIFIED PERSONAL TRAINER WITH A PASSION FOR RUNNING! CHECK OUT MY FULL STORY ON MY WEBSITE!<br><br>CATALYST FITNESS IS ABOUT GIVING YOU THE RIGHT TOOLS AND EDUCATION TO HELP JUMP START YOUR FITNESS JOURNEY! MY GOAL IS TO PROVIDE YOU WITH A SUSTAINABLE APROACH TO BUILDING A STRONG BODY AND MIND! THIS JOURNEY IS ABOUT GETTING OUT OF COMFORT ZONES AND UNLOCKING YOUR POTENTIAL! Strength Training Functional Training Cardiovascular Conditioning Beginners Runners Women Running Races (Marathons) CPR/AED NASM Certified Personal Trainer Master degree of Architecture
Trainer Cara Jacobs profile picture

Cara Jacobs verified

location-icon Virtual Training Only PDT
<p>Hi! I&rsquo;m Cara and I love to see women get stronger! I especially like working with pre/post natal women as well as women in peri and post menopause. I became a trainer because it seemed like the fitness space was lacking experienced, middle aged women. I wanted to offer women the opportunity to be trained by someone in a similar phase of life that truly understands obstacles specific to them! I have 3 children and know firsthand how challenging it can be to parent babies and toddlers while trying to get fit. I&rsquo;m also well aware of the impact hormones can have on our strength, metabolism and mental well being. Women are not little men and shouldn&rsquo;t train like it!</p> Nutrition Strength Training Weight Loss Muscular Definition Wellness Beginners Brides-to-be Middle-aged Pre/post-natal Runners Women Running Races (Marathons) NASM Certified Personal Trainer Bachelors degree from California State University Chico, Personal Training Certification from th
Trainer Erin Davison profile picture
ACE certified personal trainer

Erin Davison verified

location-icon Virtual Training Only EDT
I have been a personal trainer and nutritionist for two years now, working in person with a wide variety of clients to help them meet their goals - everything from weight loss to muscle gain to post-rehab. I became a trainer because exercise had a profound effect on my mental health during a really tough period in my life. Better mental health in turn had positives effect on my eating habits, my sleep, my relationships - nearly every aspect of my life. Since then, I have been passionate about the benefits of exercise beyond simply how it can change your physique. My philosophy on training is to educate, guide and encourage you along your journey, not just tell you what to do and how do it. The ultimate goal is to give you the tools and confidence needed to make a healthy lifestyle sustainable. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Beginners Middle-aged Overweight/ Obese Post-rehab Women Bone/Joint Injury Joint Replacement Knee Pain/Issues Rotator Cuff Issues ACE Fitness Nutrition Specialist ACE Certified Personal Trainer Bachelor’s in Accounting
Trainer Geraldine Violet profile picture

Geraldine Violet

location-icon Virtual Training Only HST
Geraldine is a National Academy of Sports Medicine Certified Fitness Trainer with a perfect record of zero incidents or injuries specializing in Strength Training, Body Recomposition, Muscle Toning, Body Fat Reduction, High Intensity Interval Training, and Slow Resistance Training. In addition to being a registered Yoga Instructor Geraldine has an extensive professional background in Dance and Pilates where she is an expert at functional movement patterns and improving mobility and flexibility. She is also a Kickboxing instructor and TRX-certified with almost 10 years of private and group training experience. Core and Balance Strength Training Flexibility and Mobility TRX Pilates Yoga Barre Portuguese Spanish Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Disordered Eating Recovery Eating Disorders Fibromyalgia Golfers Elbow Headaches/Migraines Hernia Hypertension Hyperthyroidism Hypothyroidism Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Hiking Running Races (Marathons) Skiing Snowboarding Weddings RYT-200 Yoga Teacher Xformer Pilates Mat Pilates Instructor TRX Functional Trainer Barre First Aid/CPR/AED Group Fitness Instructor NASM Certified Personal Trainer
Trainer Carol Elizabeth profile picture

Carol Elizabeth verified

location-icon Virtual Training Only PDT
<p>I&rsquo;ve been an athlete all my life and participated in several sports through college My love for training in and out of the gym grew into a greater passion when I taught Aerobics at Lehigh University and became a personal trainer. I am an NASM Certified Personal Trainer with 20+ years&rsquo; experience in the fitness industry and an additional 15 years as an athlete. I truly love my job and helping others achieve results. Every workout is tailored specifically to each client&rsquo;s needs, goals and abilities and are meant to enhance all other activities for daily living.</p> Strength Training Posture Kettlebells TRX Sports Performance Training Cross Training Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Student-athletes Women Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Hip Pain/Issues Hip Replacement Osteoporosis Scoliosis Basketball Gymnastics Hiking Running Races (Marathons) Skiing Soccer Swimming Races Tennis NASM Certified Personal Trainer Bachelor in Psychology CPR/AED/First Aid NASM Weight Loss Specialist TRX Certified Suspension Trainer
Trainer Sharie Arnold profile picture

Sharie Arnold vaccinated

location-icon Virtual Training Only PDT
<p>I assist men and women find a renewed sense of energy and purpose while striving to look and feel like the best version of yourself! I provide&nbsp; DNA based wellness programs which means they are specifically design based on your DNA.</p> Nutrition Weight Loss Muscular Definition Cardiovascular Conditioning Stress Reduction Wellness Beginners Middle-aged Back Pain/Issues Knee Pain/Issues Stress Weddings ISSA Certified Nutrition Coach ISSA Exercise Therapy Specialist ISSA Master Trainer ISSA Weight Management ISSA Certified Personal Trainer NCCPT Certified Personal Trainer ISSA Certified Genetics-Based Program Designer ISSA Online Coach Certification MS in Education
Trainer Adriana Giselle profile picture

Adriana Giselle

location-icon Virtual Training Only PDT
<p>I began my fitness journey as a professional dancer and hold a BFA in Musical Theatre. Consequently, my training focuses on optimizing recovery and building full body strength. I have 5 years of experience in leading others through their own fitness journeys and have worked with clients of all ages and experiences. I'm a NASM CPT, a Certified Holistic Nutritionist, Certified in teaching Barre and Rowing, and a 200 Hr Yoga Teacher. Whether you're looking to focus on aesthetics or just general health and fitness I provide a supportive and encouraging space for you to grow!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Pilates Yoga Actors Bodybuilders Dancers LGBTQIA Seniors Women Ankle Injury Anxiety Scoliosis AFPA certified holistic nutritionist 200-hour YTT Barre Concept II Rowing Instructor NASM Certified Personal Trainer BFA Musical Theatre
Trainer Lori Rosario profile picture

Lori Rosario

location-icon Virtual Training Only EDT
<p>The T.U.F.F Trainer, LLC (Totally Unpredictable Fitness Fusion). I have been a fitness educator for over 33+ years as personal trainer, fitness director, cardiopulmonary rehabilitation exercise specialist, group fitness instructor, and fitness studio owner. My goal is to help you love movement, enhance your health &amp; fitness, and improve your total wellness. I will see you as the person you are and help you become the best version of you.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Pilates Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Dance Silver Sneakers Instructor American Red Cross Adult CPR/AED Silver Sneakers Flex Instructor Silver Sneakers Classic Instructor Silver Sneakers Splash Instructor Zumba Silver Sneakers Circuit Instructor Fitour Aqua Aqua Zumba Instructor Zumba Zumba Gold Instructor AFFA Group Fitness Instructor FiTOUR primary Pilates AFAA Certified Personal Trainer B.S. in Exercise Science
Trainer Breeanna Gardner profile picture
ACE certified personal trainer

Breeanna Gardner verified

location-icon Virtual Training Only PDT
Hello everyone! My name is Breeanna. I have been in the health and fitness industry for over 12 years specializing in hypertrophy (muscle growth), strength, and weight loss. At a young age, I suffered from a severe eating disorder, Bulimia. I was Bulimic for over 7 years which had huge implications on my health and physique. I landed myself in the hospital for over a week with severe anemia, dehydration, amenorrhea, overweight, heart problems, nutrient deficiencies, and the list goes on. The doctor explained to me that I needed to make a choice, continue down this path and have life altering health issues, possibly death, or choose a path to health, wellness, and life. The choice was clear!<br><br> I want to use my story and experience to help others overcome anything they are going through to enable you to achieve not only the body you have always wanted but a life worth living by putting you and your health first! It's not going to be easy, but it'll be worth it! If you are ready and committed to making a lifestyle change, ready to take control of your health, I am ready to serve and guide you on your fitness journey! I look forward to meeting you and hearing your story! Let's get to work! Core and Balance Strength Training Weight Loss Muscle Gain Stress Reduction Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression Disordered Eating Recovery Eating Disorders Hamstring Issues Hernia High Blood Pressure Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Neuropathy Obesity Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Stress Tennis Elbow Figure/Bodybuilding Competitions CPR/AED ACE Certified Personal Trainer
Trainer Kim Gordon profile picture

Kim Gordon verified vaccinated

location-icon Virtual Training Only PDT
<p>I am a certified personal trainer and coach with over 15 years experience. I started my career working for large gyms training clients one-on-one and in group settings. I currently offer virtual personal training through either live workouts, or a personalized workout program you can do on your own time. We begin with a conversation so I can learn more about where you are now with your health and fitness, a realistic schedule for your workouts and the types of exercise to get you to your goals. Whether you are just starting out, starting over and looking to take your fitness to the next level, I am happy to listen and provide you with a workout that is right for you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Women TRX Certified P90X Certified Trainer NASM Women's Fitness Specialist NASM Group Personal Training Specialization NASM Weight Loss Specialist NASM Mental Toughness Certified Ripped Instructor Certified Schwinn Cycling Instructor Mad Dogg Certified Spinning Instructor NASM Exercise As An Anxiety Intervention PiYo Certified Instructor SPENGA Coach CPR/AED/First Aid Bachelor of Arts, Indiana University NASM Certified Personal Trainer
Trainer Amy Meinster profile picture

Amy Meinster verified

location-icon Virtual Training Only EDT
<p>Hey Fit Fam! My name is Amy Meinster, and I am the owner of Fit Momma Training. I am an NASM Certified Personal Trainer, specialized in Women's fitness. My goal is to help you reach YOUR goals in the safest and healthiest way possible--I'm not into the quick fix, let's lose 20lb in a week deal. I want to help empower, strengthen and challenge your mind, body and spirit. This is not just about physicality, it's about rising above, excelling to the next level and learning not to doubt yourself. I offer a variety of classes and training formats to help you achieve your goals without getting bored, from compound strength training, kickboxing, AMRAP, tabata, core focused, there is something for everyone. All fitness levels are welcome! You are a warrior, there's a reason you are here, let's grow together!!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Kickboxing Stress Reduction Beginners Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth ACL tear Addiction Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Diastasis Recti Headaches/Migraines Infertility Menopause Obesity Prediabetes Pregnancy Sciatica Shoulder Issues Stress Tennis Elbow Weddings NASM Women's Fitness Specialist NASM Certified Group Fitness Instructor NASM Certified Personal Trainer NASM CPT WFS
Trainer Anne Parker profile picture

Anne Parker verified

location-icon Virtual Training Only MDT
<p>Hello, My name is Anne Parker, and I help my clients break through plateaus and reach their fitness goals. I&rsquo;m a certified personal trainer, health coach and meditation teacher that has been in the industry for over 25 years. I specialize in helping my clients reach their health and fitness goals through functional movement training, intuitive nutrition, and meditation.<br /><br />If you&rsquo;re frustrated with you health, please keep reading &hellip;<br /><br />We&rsquo;ve all been told the best way to lose weight is to follow a restrictive diet and high intensity workout program. The truth is that for people over 40, it&rsquo;s just not true.<br /><br />It&rsquo;s totally normal to think that following these types of programs will work for everyone. Many of my clients have believed that low calorie diets and high intensity workouts are the answer to helping them lose weight and ultimately feel better about their bodies. In fact three years ago I would regularly wake up in the middle of the night and fall into a shame storm because I &ldquo;fell off the wagon&rdquo; with my strict diet that I just couldn&rsquo;t seem to stick to. The piece of the puzzle that was missing for me was realizing that the emotional side of my health and weight loss journey was keeping me from actually reaching my goals.&nbsp;&nbsp;?<br /><br />Fast forward to today and I&rsquo;ve created a sure fire method for busting through the negative thoughts and energy leaks that can make it impossible for you to reach your goal. It&rsquo;s not the &ldquo;slip ups&rdquo; in your weight loss plan that are holding you back, it&rsquo;s your thoughts and emotions that have left you with a frazzled nervous system. As you start to repair your nervous system, you&rsquo;ll find a new sense of peace and calm. When we&rsquo;re calm, we can tap into our intuition. Our intuition knows what is best for us, we just need to open our hearts and listen.?<br /><br />If you&rsquo;ve tried strict diets and hard core workout programs in the past and failed, here&rsquo;s why it didn&rsquo;t work for you&hellip;because most workout and nutrition programs that guarantee weight loss can cause more stress on your nervous system and actually have the opposite effect. As we age, we are dealing with hormonal changes and daily stress, it&rsquo;s important to learn how to manage our emotions so we can make better decisions when it comes to clean eating and working out.&nbsp; <br /><br />The best part is that my program delivers instant results because on day 1 you&rsquo;ll start to drop the emotional weight that has been holding you back from reaching your goals.&nbsp;?<br /><br />Instead of constantly losing the motivation to stick to your healthy nutrition and workout goals, I&rsquo;ll help you manage your emotions and mindset so you can focus on body positivity, healthy weight loss, managing stress and feeling energized rather than depleted at the end of the day.&nbsp;<br /><br />My coaching is for you if you are ready to:?<br />? Build strength, mobility and stability in your joints and muscles through 30 - 45 minute guided at-home workout sessions with your trainer (that&rsquo;s me!) <br />? Learn (and practice) simple breath work and meditation tools to reduce emotional stress and make healthy lifestyle decisions.&nbsp;&nbsp;<br />? Tap into your intuition to find the right eating strategy for your goals, and create new healthy habits. ?<br /><br />If any of this resonates with you, please reach out or visit my website to learn more about my program. I would love to set up a quick intro call with you to talk and see if my program is right for you.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Yoga Stress Reduction Wellness Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Rehab Runners Seniors Women Anxiety Artificial Knees Asthma Back Pain/Issues Bone/Joint Injury Joint Pain Plantar fasciitis TRX Master Trainer NASM Women's Fitness Specialist SilverSneakers Classic P90X Certified Trainer NASM Certified Personal Trainer NASM Certified Group Fitness Instructor
Trainer Andjela Cvorovic profile picture

Andjela Cvorovic verified

location-icon Virtual Training Only CDT
<p>Hi, I'm Andjela, and I'm excited to start training in this lovely city! I moved from Budva, Montenegro to Chicago 2 years ago, where I coached clients regularly in nutrition and effective muscle building strategies. I incorporate a level of functional fitness and pain-free performance into each of my sessions to make sure I am meeting you where you're at- delivering a unique experience tailored to you. I understand that motivation is usually the lynchpin of fitness, and I want to make sure that I give you effective strategies to stay consistent in your fitness journey for a lifetime. I look forward to our first session- feel free to reach out and ask me anything (especially about my mini-pincer, Fredi!).</p> Core and Balance Flexibility and Mobility Kettlebells Functional Training Serbian PPSC Pain Free Performance Specialist Functional Training
Trainer Lindsey Moncrief profile picture

Lindsey Moncrief verified

location-icon Virtual Training Only CDT
<p>I help educate individuals to better their overall health and wellness by providing support, encouragement, and educational resources.</p> Nutrition Strength Training Weight Loss Muscle Gain Pregnancy Nutrition Certification NASM Certified Personal Trainer
Trainer Karin Shenouda profile picture

Karin Shenouda

location-icon Virtual Training Only PDT
<p>Hey there! First of all, the hardest step is already over, you&rsquo;re about to ask for help, and for that, I am proud of you! <br />My name is Karin, I loved lifting so much, and got to know trainers at the gym I was at and htey inspired me to become a trainer. I have loved watching people become more confident and find strength in their own self, as they lost weight, gain muscle, gain weight, whatever they do. I am also an athlete, I am a powerlifter, and have been absolutely loving the sport!! My Motto is Form over weight any day!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Arabic Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth Anxiety Asthma Back Pain/Issues Depression Obesity Powerlifting Competitions Weddings
Trainer Jordan Mezeret profile picture

Jordan Mezeret

location-icon Virtual Training Only MST
<p>Hello! My name is Jordan and I&rsquo;m a NASM certified PT based in the South of France. I got my certification in 2019 and have trained international clients up and down the Cote d&rsquo; Azur. As well, due to Covid a majority of my business has been virtual with clients across Europe. I work with a wide arrange of clientele from busy tech professionals to soon to be or post natal mothers! Because of this each session is different! I do not do a one size fits all approach to training. Instead, I tailor every session to your wants and needs in order to create a fun environment that will help you maintain a new lifestyle that will carry on for years! My job is to facilitate and educate you in able to creat sustainable fitness for your life ??</p> Strength Training Weight Loss Posture Functional Training Yoga Cross Training French Bodybuilders Middle-aged Pre/post-natal Women NASM Certified Personal Trainer Bachelor in Global Politics
Trainer Alina Silver profile picture

Alina Silver

location-icon Virtual Training Only EDT
<p>Hi there! My name is Alina Silver. I am a dancer, personal trainer, and mother of 3. I performed with the Radio City Rockettes for 12 years. I have danced all around the world. I was a personal and group trainer with Tracy Anderson Method for 2 years before going out on my own. I love moving and helping people reach their goals. My workouts are music driven. I personalize each and every workout to your needs. My sessions start with a warm up and arms with weights. I like to incorporate dance cardio. After you're nice and warm, we do mat work that tones the entire body. I work out with you the whole time to keep you motivated and moving. I work with all bodies, including pre and postnatal. Come move with me!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Yoga Cardiovascular Conditioning Barre Dance Actors Beginners Brides-to-be Dancers LGBTQIA Men Middle-aged Models Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Diastasis Recti Hamstring Issues Knee Pain/Issues Lupus Neck Pain Obesity Parkinson's Disease Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Tennis Elbow Ulcerative Colitis Ballroom Dance Gymnastics Skiing Weddings Tracy Anderson Method
Trainer Glenda Rivera profile picture

Glenda Rivera

location-icon Virtual Training Only EDT
I love people and fitness. My training style is fun, with total body , time effective workouts that you can do from anywhere. With minimum equipment. I being training for 20 years, and I customize my workouts plans based on your specific needs. Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Kickboxing Injury Prevention Stress Reduction Wellness Dance Spanish Beginners Dancers LGBTQIA Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women Bad Posture Depression Hip Pain/Issues Joint Replacement Limited Mobility Lower Body Pain/Issues Menopause Stress Boot Camp Weddings ISSA Transformation Specialist ISSA Certified Personal Trainer
Trainer Almeea Stanila profile picture

Almeea Stanila verified vaccinated

location-icon Virtual Training Only MDT
<p>As a dedicated personal trainer, I bring a wealth of experience from my background as a bodybuilder, bikini competitor, and former athlete in basketball and volleyball. With a deep passion for fitness and a diverse training history, I thrive on working with athletes and individuals of all fitness levels. My ultimate objective is to assist clients in reaching their unique fitness goals while drawing from my own insights and expertise. I specialize in designing dynamic programs that emphasize strength training, resistance training, and overall conditioning. Together, we can embark on a transformative fitness journey, empowering you to achieve your aspirations and unlock your full potential!<br /><br />During a session with me, expect a personalized and dynamic workout experience. We'll begin with a thorough warm-up, then focus on targeted strength training using diverse equipment and techniques to build muscle, increase strength, and enhance body composition. l'll provide guidance on proper form and technique to maximize effectiveness and prevent injuries. Conditioning exercises will be incorporated to boost endurance and cardiovascular fitness. I'll also offer modifications and progressions based on your fitness level and goals.</p> Strength Training Weight Loss Muscle Gain Posture Functional Training Sports Performance Training Romanian Spanish Beginners Bodybuilders Men Middle-aged Overweight/ Obese Seniors Women Artificial Knees Bad Posture Knee Pain/Issues Limited Mobility Obesity Rotator Cuff Issues Shoulder Issues Figure/Bodybuilding Competitions Soccer Tennis Weddings NASM Virtual Coaching Specialist NASM Certified Personal Trainer NASM Corrective Exercise Specialist (in progress)
Trainer Sarah Brady profile picture

Sarah Brady

location-icon Virtual Training Only EDT
A Bit About Me,<br>Sarah Brady.<br>Making a Positive Impact<br><br>I have been helping people achieve <br>their fitness and weight-loss goals since 2008. I specialize in providing in-home exercise and nutritional guidance programs specifically Fit For You.<br><br>I graduated from the National Personal<br>Training Institute (NPTI) as a Personal Trainer and Nutritional Consultant.<br><br>I have extensive experience in a vast area of training. I completed an internship with Mike Boyle Strength and Conditioning. This is where professional athletes are trained. I learned not only how to train athletes to their best performance but also how to prevent injury with prehab exercises. Prevention of injury is important to athletes and should be for everyone!<br><br>Most of my clients have been with me for many years. I also have some clients with limitations whether back injuries, hip or knee. It is so important to keep the muscles strong around the joints to prevent further injury. <br><br>I also have brought many clients through their pregnancies and post pregnancy weight loss and grown Fit For You into a successful personal training and nutritional guidance company and am committed to achieving your goals.<br><br><br>Contact me for your FREE, no-obligation consultation. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Bone/Joint Injury Fibromyalgia Lupus Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Boot Camp Figure/Bodybuilding Competitions Weddings TRX Certified NPTI Certified Personal Trainer
Trainer Anna Lang profile picture

Anna Lang verified

location-icon Virtual Training Only EDT
I have designed various exercise programs for a diverse clientele that resulted in successful weight loss and maintenance after loss. I have also provided nutrition coaching to clients. My specialities include: personal development and empowerment coaching, overcoming behavioral obstacles, general strength training, nutrition coaching and weight loss.<br><br>A typical session will include an individualized workout, which will can vary from full body workouts to a 4 to 5 day split. This is depending on your goals! I have worked with a variety of clients that range from high school age to late 80s.<br><br>When I first began my health and fitness journey in 2018, I was 50 pounds heavier, tired all the time, and didn't have any motivation to move my body. I decided to immerse myself in a healthier lifestyle and have never regretted it! My personal journey is what led me to become a personal trainer and nutrition coach. Starting a fitness journey is everything... except easy. Motivation comes and goes. I will help you understand that you are both mentally and physically stronger than you think! Nutrition Strength Training Weight Loss Muscle Gain Stress Reduction Wellness Beginners Overweight/ Obese Seniors Women Youth Addiction Anxiety Arthritis Back Pain/Issues Diastasis Recti Disordered Eating Recovery Hypertension Obesity Stress NASM Certified Nutrition Coach NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer M.A. Human Services Counseling: Health and Wellness B.S. Psychology
Trainer Margeric Ghigliotty profile picture

Margeric Ghigliotty verified

location-icon Virtual Training Only EDT
<p>WITH 6 YEARS OF EXPERIENCE IN THE FIELD OF FITNESS AND A BACHELOR'S DEGREE IN PSYCHOLOGY AND MENTAL HEALTH, I HAVE MANAGED TO IMPACT THE PHYSICAL, MENTAL AND EMOTIONAL LIFE OF MANY WHO, LIKE YOU, HAVE NEEDED AND DECIDED TO MAKE A CHANGE IN THEIR LIFE. YOUR MENTAL, EMOTIONAL AND PHYSICAL HEALTH WILL ALWAYS BE FIRST, AND THE CHANGE CAN ONLY BE ACHIEVED BY YOU! I ONLY IDENTIFY AND DISCOVER THE AREAS YOU SHOULD START WORKING AND BRING YOU THE APPROPRIATE TOOLS TO DEVELOP YOUR POTENTIAL, CREATING NEW HABITS AND DEVELOPING THE DISCIPLINE YOU WILL NEED TO GET FOR YOUR NEW LIFESTYLE. I&rsquo;M NOT GOING TO MAKE YOU LOSE YOUR TIME.</p> Strength Training Weight Loss Muscular Definition Functional Training Cross Training Wellness Spanish Bariatric Beginners Middle-aged Overweight/ Obese Women Addiction Anxiety Bad Posture Depression High Cholesterol Obesity Prediabetes Stress Boot Camp NCEP Certified Personal Trainer NFPT Certified Personal Trainer Psychology and Mental Health BA
Trainer Rachel Wilson profile picture
ACE certified personal trainer

Rachel Wilson

location-icon Virtual Training Only EDT
Hi, I'm Rachel! But most people call me Rae. I have been an ACE certified Group Fitness Trainer since August 2022 and an ACE certified Personal Trainer since June 2023. I specialize in individuals brand new to fitness and aren't sure how they enjoy moving their bodies yet or maybe have some gym anxiety. However, I train all types, from total beginners to seasoned athletes. I will push you and challenge you. But most importantly, I'll help guide you to a sustainable lifestyle change that will allow you to enjoy moving your body. <br><br>My philosophy: Exercise is not a punishment for your body's existence. Exercise is a celebration of what your body is capable of. <br><br>Personally, I am a big nerd. When I'm not in the gym, I am at comic cons, planning out my next cosplay, reading or spending time with my dogs, Bruce Wayne and Ahsoka. As a former high school competitive athlete, I understand how strange it can be to transition from being highly active in your youth to perhaps less so in your adulthood. I was a middle-distance track runner and cross-country runner, but a foot injury and subsequent surgery later, I eventually found my home in fitness in lifting and boxing. I am currently learning to powerlift, because even coaches need coaches and I believe in being a lifelong student! <br><br>"Make your choice. Are you ready to be strong?" - Buffy the Vampire Slayer Core and Balance Strength Training Boxing Posture Functional Training Stress Reduction Wellness Dance Beginners LGBTQIA Overweight/ Obese Student-athletes Women ADHD Ankle Injury Anxiety Asthma Autism Bad Posture Depression Diabetes Disordered Eating Recovery Eating Disorders Obesity Scoliosis Shoulder Issues Stress Baseball Hiking Running Races (Marathons) Soccer Softball Weddings ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BA in Communication Studies MA in Rhetoric and Philosophy of Communication
Trainer Maddie Dintino profile picture

Maddie Dintino

location-icon Virtual Training Only EDT
None Nutrition Strength Training Weight Loss Boxing Functional Training Yoga Injury Prevention Stress Reduction Wellness Beginners Runners Women Youth ADHD Autoimmune Diseases Back Pain/Issues Depression Hip Pain/Issues Hyperthyroidism Hypothyroidism Prediabetes Shoulder Issues Lacrosse Surfing FMS Level 1 FMS Level 2 RYT 200 NCSF Certified Personal Trainer Exercise Science
Trainer I P profile picture

I P

location-icon Virtual Training Only CDT
I have always had a love for health and wellness. I was driven to earn the certificate due to my own fitness journey and experiences over the past 6 years. Previously, I had the pleasure of being coached by powerlifting coaches, bodybuilding coaches, and most recently a functional personal trainer. Each one has taught me something new and helped me grow my love for weightlifting and fitness. <br><br>I knew with my strong background in massage therapy, nutrition coaching, and yoga, the next practical step was to become a personal trainer. <br><br>Currently, I am working on a certificate through Girls Gone Strong to learn to work more efficiently with women and the health issues we endure as we age. Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Wellness Beginners Brides-to-be LGBTQIA Overweight/ Obese Peri/Post-menopausal Women Autoimmune Diseases Celiac Disease Hyperthyroidism Hypothyroidism Menopause Weddings 200-Hour YTT Certified Massage Therapist ISSA Certified Personal Trainer
Trainer June Melia profile picture
ACE certified personal trainer

June Melia verified

location-icon Virtual Training Only EDT
<p>I earned my Masters Degree in Athletic Training and have been working as a Certified Personal Trainer and Health Coach for more than 20 years. I especially love working with clients who are starting "from scratch" and need heaps of accountability, tips and tricks when it comes to time management and motivation.&nbsp;</p><br><p>When I meet with clients we focus on specific hurdles when it comes to exercising and perhaps eating better - these are not exercise sessions.&nbsp;</p><br><p>We set specific goals, clarify hurdles that may get in the way, and set up a fool proof plan to get there. In our future sessions we celebrate wins, and discuss challenges - learning from them and planning well for the days ahead.&nbsp;</p> Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Middle-aged Post-rehab Runners Seniors Running Races (Marathons) Institute of Integrative Nutrition ACE Certified Personal Trainer MS Athletic Training ACE Behavior Change Specialist CPR/First Aid
Trainer Samantha Martinez profile picture

Samantha Martinez

location-icon Virtual Training Only PDT
I'm Samantha, The Nourish Nerd! I'm a mom of three, full-time online nutrition and fitness coach, and recovering perfectionist! I know firsthand how difficult it can be to struggle to build consistent healthy habits when you are short on time, unsure what information to trust, or how to even get started. That's where I come in! It's my personal and professional joy to support clients in repairing their relationships with food and exercise. Nothing is more rewarding than supporting people by taking the stress and struggle out of creating lifestyle changes for the betterment of their health. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Injury Prevention Wellness Beginners Brides-to-be Overweight/ Obese Pre/post-natal Women NASM CNC NASM Virtual Coach NASM Certified Personal Trainer Bachelors of Science
Trainer Vesi Misheva profile picture

Vesi Misheva verified

location-icon Virtual Training Only EDT
Heya! Are you looking to get stronger, and fitter, regain your confidence, and heal your relationship with food? Well, you are at the right place!<br>My name is Vesi - Personal trainer and Nutrition coach with a passion for helping people unfold their immense potential and enjoy a fulfilling life without worrying about food and calories. I believe that building strong foundational habits and creating a sustainable routine can help you achieve your goals without sacrificing the things you love!<br>My expertise is strength training, Powerlifting, mindful nutrition coaching, and specialized women’s coaching. I have over 4 years of experience in the fitness industry, transforming people’s lives from various age groups – I've worked with clients ranging from 13-75 years old!<br>When working with me, clients can expect a blend of challenging workouts, encouragement, and genuine care for their well-being. My approach goes beyond physical training, as I also emphasize the importance of mental and emotional resilience, fostering a holistic transformation in my clients' lives.<br>If you struggle with :<br>- Finding motivation<br>- Consistency<br>- Fad dieting<br>- Emotional or stress eating<br>- Body image issues<br>- All or Nothing mindset<br><br>Or you simply are not sure where to start, feel free to get in touch, and we can arrange a complimentary 10-minute call to discuss your goals further. Core and Balance Nutrition Strength Training Weight Loss Functional Training Bulgarian Beginners Middle-aged Pre/post-natal Rehab Seniors Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Chronic Pain Diabetes Diastasis Recti Eating Disorders Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Powerlifting Competitions Rowing Races Swimming Races Triathlons Weddings Precision Nutrition Level 1 GGS-1 Women's Fitness Coach NASM CES NASM Certified Personal Trainer Marketing at University of Plovdiv " Paisii Hilendarski"
Trainer Elissa Mcfadden profile picture

Elissa Mcfadden verified

location-icon Virtual Training Only CDT
I enjoy fitness in real life everyday movements. Functional fitness! I believe we must keep our bodies in motion to continue to stay healthy. Fitness is not only important physically but mentally. I worked in a functional gym in a group setting and enjoyed the energy, but I also enjoy one on one and seeing the person grow to enjoy moving their body and gaining a personal goal! Nutrition Women NASM Nutrition Coach NASM Certified Personal Trainer NASM Personal Trainer
Trainer Christina Thomas profile picture

Christina Thomas

location-icon Virtual Training Only EDT
<p>Hey, my name is Christina but people call me Kiki. It's a childhood nickname that my mom got from a guy she knew growing up in Puerto Rico. I'm a Latina who loves to dance, eat healthy and fitness. My happy place is the gym, or even working out at home with my daughter jumping in her jumparoo. I'm a mama to my first beautiful little girl and I worked out through my entire pregnancy all the way to a week before I delivered. I understand the changes mama's go through after having babies. It's a mental and physical battle. We are learning to love this new person, us. I currently live in the Atlanta area about 20 minutes away from downtown ATL. I'm to travel for anyone on Tuesdays and Thursdays in the South Fulton area of Atlanta. If you are the type of person who wants positive motivation, teach you how to feel confident in your movements and actually enjoy working out, come get trained by me. It's always a party and you will see results.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Yoga Stress Reduction Dance Spanish Bodybuilders Brides-to-be Cancer Survivors Post-rehab Seniors Women Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Depression Eating Disorders High Blood Pressure High Cholesterol Hip Pain/Issues Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Plantar fasciitis Prediabetes Pregnancy Powerlifting Competitions Weddings Zumba Fitness Instructor ISSA Certified Nutritionist , Girls Gone Strong - Certified Pre and Post Natal Coach ISSA Certified Personal Trainer Associates im Liberal arts
Trainer Luana Alvarenga profile picture

Luana Alvarenga

location-icon Virtual Training Only EDT
I’m Personal Trainer since 2009<br>I’m passionate about sports and health lifestyle <br>I have helped a lot people to rich they goals,and have a better life! Strength Training Weight Loss Functional Training Portuguese Spanish Bariatric Beginners Cancer Survivors LGBTQIA Overweight/ Obese Pre/post-natal Rehab Ankle Injury Anxiety Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Eating Disorders High Blood Pressure Hypertension Joint Pain Knee Pain/Issues Neck Pain Obesity Postural Issues Pregnancy Sciatica Shoulder Issues Tennis Elbow Boot Camp Soccer Softball NASM NASM Certified Personal Trainer Bacharel physical education / PT
Trainer Rebecca Penhaker profile picture

Rebecca Penhaker verified vaccinated

location-icon Virtual Training Only EDT
I’ve always had a passion for movement and exercise, and I love helping people find their joy in it, too! <br><br>I realize that each person is unique and deserves a one-of-one approach into the style that works best for them. <br><br>Movement should be fun, and I love designing the best workout to each client based on their personality, current goals, and personal story. <br><br>I want every person to walk away from their workout feeling invigorated - finding the best ways to move their body, trusting to listen to their body, and feeling more connected to themselves - mind, body and spirit. Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Beginners LGBTQIA Men Runners Student-athletes Women Anxiety Autoimmune Diseases Celiac Disease Hiking NASM Behavioral Change Specialist NASM Certified Personal Trainer BA In Communications
Trainer Katlynn Marshall profile picture

Katlynn Marshall

location-icon Virtual Training Only CDT
I'm a Nation Academy of Sports Medicine (NASM) certified personal trainer with a deep passion for fitness and transformation. Since February, I've been dedicated to training and helping individuals on their fitness journeys. What sets me apart is my own personal journey, having lost over 100lbs. I know firsthand the challenges and triumphs of weight loss and fitness. My ultimate goal is to inspire and support others in reaching their fitness goals, guiding them towards a healthier and happier lifestyle. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Bariatric Beginners Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Brain Trauma Depression Hamstring Issues Headaches/Migraines Sleep Apnea Stress NASM Certified Personal Trainer
Trainer Ai Wakabayashi profile picture

Ai Wakabayashi

location-icon Virtual Training Only PDT
Whether your goal is weight loss, injury recovery, joint health improvement, prenatal health, or postnatal focus, I can assist you in achieving your goal efficiently and safely. With a strong background in dance, aerial arts, and contortion, I left my home country of Japan to study in New York City. Over five years, I have worked as Tier 3+ personal trainer at EQUINOX West Village in NYC. <br><br> Leveraging my expertise in FRC Mobility training, as well as my knowledge in dance, arts, weight training, and pilates, I will Design a customized plan tailored to enhance your mobility(joint health), flexibility, and overall well-being. As a certified precision nutrition coach, I can also assist you in organizing an effective nutrition plan. Through comprehensive nutrition coaching conversations, I can help you navigate the complexities of dietary information.<br><br>I incorporate evidence-based practice from Precision nutrition, ensuring the safest and most effective approaches to making positive choices related to food, exercise, supplements, and overall body wellness.<br><br>My aim is to meet you exactly where you are on your health journey and demonstrate that a healthy lifestyle is not only achievable but also enjoyable. Having relocated from New York to San Diego, started a family, and balanced various life changes, I have successfully maintained a healthy lifestyle while staying active and having fun. I am eager to share my expertise with you.<br><br>Together, we will establish goals and create a personalized action plan that empowers you to achieve your objectives, leaving you feeling strong and confident. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Massage Kickboxing Injury Prevention Dance Japanese Actors Beginners Overweight/ Obese Post-rehab Pre/post-natal Rehab Women ACL tear Arthritis Back Pain/Issues Chronic Pain Diastasis Recti High Cholesterol Infertility Joint Pain Menopause Obesity Parkinson's Disease Postural Issues Pregnancy Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Tennis Elbow ProNatal Pre/Postnatal Performance Training Specialist Precision Nutrition Level 1 FRC Mobility Specialist NCSF Certified Personal Trainer
Trainer Heather Browner profile picture
ACE certified personal trainer

Heather Browner verified

location-icon Virtual Training Only EDT
Hello my name is Heather and I have been personal training since 2015. Fitness has always been a part of my journey in life but it involved after I graduated college where I use to run track. I eventually ventured into competing in body building competitions and eventually hung up my bikini after I placed top forth in Junior Nationals in 2019. My favorite style of training is Bootcamp and calisthenics. I also specialize in stretch, muscle building, weight loss, mobility, stability, endurance, athletic, and at home workouts. My clients are just like my family so I’m always their biggest cheerleader! I always say we reach the goals together because I’m with my clients every step of the way! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Runners Seniors Women Addiction Ankle Injury Anxiety Arthritis Back Pain/Issues Depression Epilepsy High Blood Pressure High Cholesterol Joint Pain Lower Body Pain/Issues Lupus Lymphatic Menopause Neck Pain Obesity Rheumatoid Arthritis Stress Ballroom Dance Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Weddings NSCA Certified Personal Trainer ACE Certified Group Fitness Instructor Masters in Social work
Trainer Mila Prado profile picture

Mila Prado verified

location-icon Virtual Training Only EDT
<p>&nbsp;</p><br><p style="margin: 1rem 0px; line-height: var(--body-font-line-height); overflow-wrap: break-word; font-family: Poppins; font-size: 16px; white-space-collapse: preserve; text-align: center;">My name is Camila, but you can call me Coach Mila! I moved from Brazil to Kentucky when I was sixteen years old. I went to college and lived in Kentucky for four years. My husband and I got married and moved to Jacksonville, Fl in 2019.</p><br><p style="margin: 1rem 0px; line-height: var(--body-font-line-height); overflow-wrap: break-word; font-family: Poppins; font-size: 16px; white-space-collapse: preserve; text-align: center;">I have always loved exercising and encouraged my friends to go to the gym with me. During the covid pandemic in 2020, my work load as a behavioral therapist was light and I saw an opportunity to become a Certified Personal Trainer!</p><br><p>&nbsp;</p><br><p style="white-space-collapse: preserve;" data-pm-slice="1 1 []"><strong>Certifications</strong></p><br><p class="sqsrte-small" style="white-space-collapse: preserve;">Bachelor&rsquo;s degree in Psychology</p><br><p class="sqsrte-small" style="white-space-collapse: preserve;">Certified Personal Trainer (NASM)</p><br><p class="sqsrte-small" style="white-space-collapse: preserve;">Women&rsquo;s Fitness Specialist (NASM)</p><br><p style="white-space-collapse: preserve;">CPR and AED (adult/child/infant)</p><br><p style="white-space-collapse: preserve;">Over three years of personal training experience</p> Core and Balance Strength Training Weight Loss Myofascial Release Injury Prevention Corrective Exercise Portuguese Beginners Brides-to-be Student-athletes Women Anxiety Arthritis Bad Posture Joint Pain Knee Pain/Issues Weddings NASM Women's Fitness Specialist NASM Certified Personal Trainer Bachelor's Degree in Psychology
Trainer Marni Jennejahn profile picture

Marni Jennejahn verified vaccinated

location-icon Virtual Training Only EDT
<p>Marni Jennejahn has 28 years of experience helping others meet their health and fitness goals as personal trainer, group fitness instructor and nutrition coach.</p><br><p>Marni was the Director of Wellness at a senior living community where her programs won several awards for innovation and effectiveness.</p><br><p>She also partnered with Wake Forest University to validate the effectiveness of her lower body strength training program to improve independence for older adults.</p><br><p>Marni specializes in strength training for the core and whole body, balance and fall prevention and corrective exercises to reduce pain and improve mobility.</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Yoga Wellness Corrective Exercise Beginners Men Middle-aged Peri/Post-menopausal Post-rehab Seniors Women Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Depression High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Mild Cognitive Impairment Neck Pain Osteoporosis Postural Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress AFAA Group Fitness Instructor NASM Fitness Nutrition Specialist Pilates Mat 1 Tai Chi SCW Yoga I Certification NASM Certified Personal Trainer Bachelor of Arts
Trainer Kim Norsworthy profile picture

Kim Norsworthy verified

location-icon Virtual Training Only CDT
<p>Hello! I became a trainer because I wanted to know more about how the body works to help me through mid-life and into menopause. I want to be able to continue to be able to move and still compete in running and triathlon events for years to come. I've always been one that wants to help others be the best that they can be! Everyone is unique and everyone deserves a trainer to help a client figure out the perfect program to help them achieve their goals!</p> Kickboxing Cardiovascular Conditioning Cross Training Stress Reduction Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Women Diabetes Menopause Prediabetes Stress Bike Races Running Races (Marathons) Triathlons NASM Certified Personal Trainer API - Associate in Personal Insurance DotFit Certified Nutrition Specialist
Trainer Kaitlyn Lotspeich profile picture

Kaitlyn Lotspeich verified

location-icon Virtual Training Only EDT
<p>As a dedicated personal trainer and nutrition coach, my mission is to empower individuals on their journey to becoming their best selves. With a background in fitness and a passion for promoting overall well-being, I have committed myself to guiding clients through transformative experiences. My approach combines personalized training regimens with tailored nutritional guidance, recognizing the interconnected nature of physical activity and dietary habits. I believe in fostering a positive and sustainable relationship with health, encouraging clients to embrace lifestyle changes that contribute to long-term vitality. With a focus on goal-setting, motivation, and education, I aim to create a supportive environment where clients can surpass their fitness aspirations and achieve holistic wellness. My commitment lies in helping individuals unlock their full potential and discover the strength, both physical and mental, to lead a healthy and fulfilling life.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Stress Reduction Corrective Exercise ACL tear Ankle Injury Anxiety Muscular Dystrophy Neck Pain Shoulder Issues Stress Diet and Nutrition Coach Certification CPR/AED/First Aid Action Certified Personal Trainer
Trainer Natalie Bedford profile picture
ACE certified personal trainer

Natalie Bedford

location-icon Virtual Training Only MDT
Hey team! I’m coach Natalie, the CEO and Founder of The Thunder Method, formerly known as "Thunder Fitness Training".<br><br>I was born and raised in sunny Los Angeles California, but currently residing in Salt Lake City, Utah. With 16+ years expertise in the field of coaching high energy fitness classes, kinesiology, exercise physiology, and professional business management.<br><br> I cannot wait to share my love for fitness with all of you through this exciting and engaging platform of virtual online training! If in person training is more your style, I also offer to meet in the outdoors! My certifications and credentials range from the following -- personal trainer, fitness nutrition specialist, exercise physiologist, indoor cycling, boxing, yoga sculpt and group fit coach. I  have also obtained my Master degree in Business Administration! <br><br>The coaching style and technique I offer is inclusive, uplifting, empowering and has proven results. As your coach, I will not only provide a detailed program that specifically fits your needs with accountability, but I will also lovingly push you to become the best version of yourself through your personal journey. Inquire today and let’s get started! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Yoga Cardiovascular Conditioning Injury Prevention Stress Reduction Actors Beginners Brides-to-be Dancers Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women ACL tear Addiction ADHD Amputation Ankle Injury Anxiety Artificial Hips Artificial Knees Asperger's Syndrome Autism Bad Posture Bone/Joint Injury Chronic Pain Disordered Eating Recovery Obesity Pregnancy Stress Boot Camp Hiking Weddings NASM Certified Personal Trainer ACE Certified Group Fitness Instructor ACSM Certified Exercise Physiologist Master in Business Administration, Bachelor in Bio - Anthro, Associate of Science
Trainer Shayla Lusso profile picture

Shayla Lusso verified

location-icon Virtual Training Only CDT
Passionate about empowering men and women on their fitness journey! With a supportive and encouraging training style, I specialize in strength, functional, core, and balance training. Let's transform together and make your fitness goals a reality! Core and Balance Strength Training Muscle Gain Posture Functional Training Sports Performance Training Ankle Injury Back Pain/Issues Knee Pain/Issues Olympic Weightlifting Weddings NASM Certified Personal Trainer Communication Studies
Trainer Markia Robinson profile picture

Markia Robinson

location-icon Virtual Training Only EDT
None Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Stress Reduction Wellness Beginners LGBTQIA Middle-aged Women ADHD Asthma Depression Disordered Eating Recovery Hypertension Metabolic Dysfunction Stress Boot Camp Hiking Weddings TRX Level 1 Trauma-informed Weightlifting (TIWL) NASM CNC Nutrition Life Coach NASM Certified Personal Trainer Biology Chemistry
Trainer Jaclynn Schriber-Lane profile picture

Jaclynn Schriber-Lane verified

location-icon Virtual Training Only EDT
Jacki Lane, Owner of Pulse Newport & Bellevue Barre Studios, has been involved in the fitness industry in some form since 1986, when she first became certified to teach Aerobics. Over 20 years, she has done certifications in Yoga, Spinning, Aquatic Fitness, and Personal training. Her specialty - GETTING MORE OUT OF THE HOUR. Combined workouts, cardio & conditioning, and creativity at ALL TIMES. She has worked with clients of all ages and abilities and can modify for any issues and injuries in most classes/camps. Jacki is a mom of three - and knows how important working out is for her mom-clients' bodies and their minds. A favorite quote from a camper ~ "I needed to burn off some energy, now I can be nice to my kids all day!" She developed the FitCamp concept in 2005 and worked with many trainers on the island to help them run similar programs. She has also written a training manual on how to teach FitCamp and Page-A-Day Bootcamp Calendar. She strives to bring NEW trends in fitness to the Newport Community while supporting her amazing team of trainers - She'll keep her fingers on the 'pulse' and bring it to you. Nutrition Strength Training Weight Loss Cross Training Barre Brides-to-be Peri/Post-menopausal Pre/post-natal Women Artificial Hips Depression Hamstring Issues Limited Mobility Plantar fasciitis Skiing Snowboarding Surfing CPR/AED DVRT Sandbag Training Johnny G Spin AFAA Behavior Modification Specialist CoreBarre AFAA Certified Personal Trainer Bachelor Business
Trainer Donna Schwartz profile picture

Donna Schwartz

location-icon Virtual Training Only EDT
Hi I am Coach Donna! A Certified Personal Trainer and Nutritionist with a passion for empowering people to live their best lives! I specialize in creating personalized fitness plans that cater to each individuals unique needs and goals. I have been online coaching for the last 3 years to help people become the best version of themselves. I also write a blog about fitness and healthy lifestyle. I am an ex fat kid that lost 32kg, so I know plenty about right tools for losing weight and keeping it off forever. It's time to unlock your best self! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Pre/post-natal Student-athletes Women Youth ADHD Asthma Autism Bad Posture Bone/Joint Injury Depression Joint Pain Limited Mobility Obesity Stress Boot Camp Figure/Bodybuilding Competitions Hiking Weddings ISSA Certified Personal Trainer Personal Trainer Nutritionist Pilates Instructor Group Instructor Prep Coach Weight loss Coach
Trainer Denise Holmes profile picture
ACE certified personal trainer

Denise Holmes verified

location-icon Virtual Training Only EDT
I was born and raised in Cincinnati. I always had a passion for wellness and fitness and started teaching and training in 2016. My motivation comes from seeing my family suffer from type 2 Diabetes due to diet and lack of exercise. I have a BS in Health Sciences and a MS in Healthcare Administration. My hobbies are strength training for figure competitions, running and spending time with my 3 kids. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Wellness Beginners Bodybuilders Brides-to-be Cancer Survivors Middle-aged Runners Depression Diabetes Eating Disorders High Cholesterol Obesity Figure/Bodybuilding Competitions CPR/AED/First Aid Certified Health Coach Certified Brain Coach Diabetes Lifestyle Coach ACE Senior Fitness Specialist ACE Certified Personal Trainer
Trainer Alyssa Markowitz profile picture

Alyssa Markowitz

location-icon Virtual Training Only EDT
Hello! I'm Alyssa, I've been dancing for over 20 years and am now a professional dancer/choreographer in New York City. Alongside my performance career, I'm excited to share my passion for movement and exercise via personal training! I'm a NASM-certified personal trainer, with a Corrective Exercise specialization. I've been training both remotely and in person since 2020. <br><br>Through commitment and consistency, anyone can establish a relationship with their body that leads to a more multifaceted experience of health. Within the programming, we’ll focus on concepts of functionality, mobility, strength, power, and more–all with the goal to drive progression and overcome mental and physical blocks.<br><br>Ultimately, we want to lead full lives. The body is where we start. Core and Balance Strength Training Flexibility and Mobility Functional Training Cross Training Corrective Exercise Dance NASM Corrective Exercise Speciaist NASM Certified Personal Trainer BFA in Contemporary Dance
Trainer Stacie Krutilek profile picture
ACE certified personal trainer

Stacie Krutilek

location-icon Virtual Training Only CDT
<p>I have been a trainer and exercise specialist for over 20-year. I love working with individuals to help them meet their health and wellness goals. I have run marathons, triathlons, bike events. I have experience working with individuals in physical therapy and post rehab environments. I train online, training, strength, functional fitness, yoga, restorative yoga nutrition and will design sessions to meet your goals. Sessions can be individual or group. I look forward to the opportunity of working with you.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Stress Reduction Bariatric Beginners Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Diabetes Fibromyalgia Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Sciatica Shoulder Issues Stress Stroke recovery Bike Races Hiking Running Races (Marathons) Triathlons CPR/AED/First Aid Precision Nutrition 1 Certified Cancer Exercise Trainer Yogafit Level 1 Stretching and Flexibility Instructor ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach M.A. Kinesiology and B.S. Exercise Science Restorative Yoga
Trainer Amanda Lastrina profile picture

Amanda Lastrina

location-icon Virtual Training Only EDT
<p>Meet Amanda Lastrina, Your Personal Trainer Extraordinaire! Are you tired of cookie-cutter fitness programs that leave you feeling frustrated and uninspired? Look no further! I'm here to revolutionize your approach to fitness and help you achieve results that truly matter. As a dedicated personal trainer, I specialize in meeting my clients exactly where they are on their fitness journey. Whether you're a total beginner or a seasoned gym-goer, I'll tailor each session to your unique fitness level, ensuring that you feel challenged and empowered every step of the way. My philosophy is simple: maximize your time and effort to achieve optimal results. I believe in making realistic goals that are not only achievable but sustainable in the long term. Together, we'll work towards building strength, increasing power, and enhancing your overall fitness level, all while enjoying life to the fullest. But it's not just about looking good &ndash; it's about feeling strong, confident, and capable in every aspect of your life. With increased power and strength, you'll move through your day with ease and grace, without relying on assistance or feeling limited by physical constraints. With my guidance and support, you'll discover newfound energy, vitality, and a renewed passion for life. Say goodbye to excuses and hello to a healthier, happier you! Are you ready to take the first step towards unlocking your full potential? Let's work together to make your fitness goals a reality. Get in touch with me today and let's embark on this transformative journey together! Yours in strength and empowerment, -Amanda Lastrina Fitness Specialist</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Overweight/ Obese Post-rehab Seniors Women Anxiety Arthritis Back Pain/Issues High Blood Pressure High Cholesterol Hip Replacement Osteoporosis DotFit Certified Nutrition Specialist AFAA Certified Personal Trainer
Trainer Brittany Pullen profile picture

Brittany Pullen vaccinated

location-icon Virtual Training Only CDT
I am a previous Bodybuilding Competitor NPC!!!I am a energetic and passionate Fitness Instructor and Trainer with several years of experience teaching group fitness and one on one classes. Highly trained in experienced in the areas of Strength Training, Flexibility training and Aerobics. I have a passion for designing fitness and nutrition programs that maximize results and help clients develop a true sense of well-being. Nutrition Strength Training Muscular Definition Beginners Men Post-rehab Seniors Women Corrective Exercise Specialist Nutrition ISSA Certified Personal Trainer Strength Coach
Trainer Liz Lentino profile picture

Liz Lentino verified

location-icon Virtual Training Only EDT
<p>Hello! My name is Liz and I'm passionate about helping individuals of all ages and fitness levels achieve their personal health goals. With extensive experience working with student-athletes across various sports, as well as children as young as 10 and adults up to 80 years old, I have a diverse background that allows me to tailor my approach to each client's unique needs. A typical session with me is dynamic and engaging, focusing on both physical fitness and mental well-being. I strive to create a supportive environment where clients feel motivated and empowered. My training programs are designed to be flexible and adaptive, ensuring that I can be the coach you need, whether you're looking to improve athletic performance, maintain mobility, or simply lead a healthier lifestyle. I became a personal trainer because I believe in the transformative power of fitness. My one goal is to help you become a person you are proud of, whether that means achieving a specific athletic milestone, improving your overall health, or building confidence through physical activity. I'm here to support you every step of the way, and I look forward to embarking on this journey with you.</p> Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Arthritis Asthma Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Depression Disordered Eating Recovery Headaches/Migraines Joint Pain Limited Mobility Baseball Basketball Boot Camp Hiking Lacrosse Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings NASM CNC NASM Certified Personal Trainer
Trainer Krisha Davis profile picture

Krisha Davis verified

location-icon Virtual Training Only PDT
Your dream isn’t big enough if it’s not worth chasing. <br><br>I’m Krisha Davis. Creator of KD Elite. I believe when something is so positively impactful to your life it’s a responsibility to share it. I own and operate this business and manage the most talented team of trainers as well as my first loves, my son and daughter. I’ve picked up a few certifications along my way that I get to share and apply as a NASM certified personal trainer, NASM Weight loss Specialist, NASM Fitness Nutrition Specialist, NASM Correctional Exercise Specialist. <br><br>You’ve heard it- when you love what you do, you don’t work a day in your life. That’s not true. I love what I do and I work my ass off every day. Good thing I’ve never been afraid of hard. My blood runs grit and grind and I’m honored to stand next to so many individuals with shared traits. Join us. The only level is the next one up.<br><br>KD Elite's mission is to work tirelessly through science and emotional intelligence to create a health focused positive impact. It's more than just the muscle - it's whole self support in times of transition, growth, change and ever evolving bodies. Individuals are treated individually! KD Elite has hundreds of success stories of transformation, we want you to be next! Nutrition Strength Training Weight Loss Muscular Definition Functional Training Corrective Exercise NASM Weight Loss Specialist NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist NASM Certified Personal Trainer
Trainer Jocelyn Bilinovich profile picture

Jocelyn Bilinovich

location-icon Virtual Training Only EDT
My mission is to help clients fall in love with their day to day lives. Not only make strength gains and lose body fat, but to form healthy habits that become a welcomed routined way of life! Learning healthy habits end up creating a happier life overall. Which is possible for anyone! <br><br>I aim towards strengthening the body + building lean muscle mass, which is extremely important for longevity. I aim to create a healthy balance between fitness, nutrition, and the everyday lifestyle. A typical session would include resistance training, mastering exercises & gaining strength which each one. Discussing nutrition and all the ways to become healthier in that realm. <br>I am open to any client that is ready to take an attainable approach to exercising & nutrition!<br><br>I became an assistant trainer for my mom, at a very young age! She has been in this industry my entire life, and decided to follow her footsteps (: I have always been into fitness, exercise, sports, and anything that has to do with nutrition really my whole life, so it would be cool to share what i know with you guys! Nutrition Strength Training ISSA Exercise Therapy Specialist ISSA Certified Fitness Coach ISSA Online Coach Certification ISSA Certified Personal Trainer Bachelors Public Health & Promotion
Trainer Kayla Mccarron profile picture

Kayla Mccarron verified

location-icon Virtual Training Only MDT
Hello! <br>My name is Kayla and I am a certified personal trainer and nutritionist, and owner of LIT-FIT. I specialize in weight-loss, and close work with a variety of clients with different, yet similar health conditions, I help those get to where they need to be physically, and along side of that mentally as well. I myself am a c-section mom of two, so getting into shape and getting healthy for my family was number one for me! My training programs are very simple and complex to fit the need of any individual who needs to prioritize just a little bit more of fitness. Fitness should not consume your life or thoughts, but be a tool to help you strive and succeed with everyday challenges physically and mentally! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Arthritis Diabetes ISSA Certified Personal Trainer
Trainer Eden Robinson profile picture

Eden Robinson verified

location-icon Virtual Training Only PDT
Eden loves helping people of all ages become strong and empowered. She's been a NASM certified personal trainer for 8 years, and a 200RYT certified yoga instructor for 5 years. Through her business, Fangirl Fitness, she's helped hundreds of clients crush their fitness goals. She specializes in functional training, and her approach is enthusiastic and encouraging. Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Posture Functional Training Yoga Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Women Youth Weddings RYT 200 NASM Certified Personal Trainer
Trainer Lara Tatarian profile picture

Lara Tatarian

location-icon Virtual Training Only EDT
I am a pre-physical therapy student athlete<br>have years of experience in weight loss, muscle building, hybrid training, hypertrophy, and strength training<br>worked with dozens of women and teenagers to reach their weight loss and aesthetic goals Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Armenian Beginners Runners Women Youth Lacrosse NASM Certified Personal Trainer
Trainer Megan Donaldson profile picture

Megan Donaldson

location-icon Virtual Training Only EDT
<div id="userProfile_about_wrap" class="input-box" style="fill: inherit; width: 927px; height: auto; color: #333333; font-size: 12px; font-weight: bold; line-height: 35px; padding-bottom: 15px; font-family: Helvetica, Arial, sans-serif;"><span id="userProfile_aboutYourSelf_view" class="view-mode" style="fill: inherit; line-height: 16px; display: inline-block; font-size: 13px; color: #787878; font-weight: 400; margin: 0px; padding: 0px; width: 741.594px;">Hi! I am Meg, a Certified Personal Trainer, runner and dancer. I grew up training intensely in Ballet from a young age, so movement has always been a part of my life. I spent years strength training and conditioning to be in the best shape possible to support my dance journey. My relationship with fitness has evolved in many ways as I've continued to bring other movement into my life such as running, strength training and yoga. I can't imagine my life without fitness, it does so much for my overall well-being and mental clarity. I am fitness's biggest fan!!<br style="fill: inherit;" />I specialize in endurance work, strength training for runners/dancers and flexibility/mobility. I really love focusing on specific goals like half marathon or marathon training and am confident I can get you to where you want to be on race day.<br style="fill: inherit;" />Additionally, I love looking at the big picture and using well-rounded movement to get you feeling strong in and out of the gym. Fitness as a lifestyle is really important to me. I always incorporate discussion on nutrition, sleep and stress in all my sessions. I truly believe prioritizing a solid movement and wellness routine will set you up for success in every other area of your life.</span></div><br><div id="userProfile_trainingSince_wrap" class="input-box pc-row" style="fill: inherit; width: 927px; height: auto; padding-bottom: 15px; float: left; color: #333333; font-size: 12px; font-weight: bold; line-height: 35px; font-family: Helvetica, Arial, sans-serif;">&nbsp;</div> Core and Balance Nutrition Strength Training Flexibility and Mobility Sports Performance Training Yoga Cardiovascular Conditioning Injury Prevention Wellness Dance Actors Brides-to-be Dancers LGBTQIA Models Runners Student-athletes Women Youth Bone/Joint Injury Joint Pain Knee Pain/Issues Stress Gymnastics Hiking Running Races (Marathons) Triathlons 200-hour YTT ISSA Certified Personal Trainer Bachelor of Fine Arts in Dance
Trainer Victoria Islas profile picture

Victoria Islas verified

location-icon Virtual Training Only MST
<p>Have you been struggling with feeling run-down, disconnected, or stuck? I get it because I&rsquo;ve been there too. As someone who&rsquo;s faced the challenges of living with an autoimmune disorder and navigated the deep grief of losing both of my parents in recent years, I know how hard it can be to prioritize your health when life feels overwhelming.</p><br><p>That&rsquo;s why I&rsquo;m passionate about helping women over 30 break free from the cycle of fad diets and quick fixes. Together, we&rsquo;ll shift the focus from aesthetics to what truly matters&mdash;building strength, boosting energy, and creating sustainable habits for lifelong wellness.</p><br><p>Whether you&rsquo;re looking to rebuild your fitness, regain energy, or simply move with more confidence, I&rsquo;ll create a plan tailored to your unique needs and goals.</p><br><p>Here&rsquo;s what you&rsquo;ll get with my coaching:</p><br><ul><br><li><strong>Empathy &amp; Understanding:</strong> I know how intimidating it can be to start (or restart) your wellness journey. We&rsquo;ll take it one step at a time and celebrate every win together.</li><br><li><strong>Openness &amp; Inclusivity:</strong> This is a safe, welcoming space for everyone, no matter your background or fitness level.</li><br><li><strong>Sustainable Results:</strong> Forget the quick fixes. I&rsquo;ll help you develop habits that fit your life and stick for the long haul.</li><br></ul><br><p>My own journey led me to specialize in Functional and Unconventional Training using tools like Steel Mace, Kettlebells, and Clubs&mdash;methods that build resilience and strength from the inside out.</p><br><p>If you&rsquo;re ready to transform your health and rediscover what your body is capable of, let&rsquo;s connect!</p> Nutrition Weight Loss Kettlebells Functional Training Wellness Corrective Exercise Boxing Kickboxing Beginners LGBTQIA Middle-aged Overweight/ Obese Women Anxiety Autoimmune Diseases Bad Posture Chronic Pain Depression Stress ISSA Master Trainer Precision Nutrition 1 ISSA Certified Personal Trainer Bachelors in Metaphysical Science ISSA Health Coach ISSA Certified CPR/AED NESTA Muay Thai Fitness Instructor ISSA Certified Yoga ISSA Weight Management ISSA Strength and Conditioning Specialist ISSA Corrective Exercise Specialist ISSA Exercise Therapy Specialist
Trainer Callista Gifford-Dehart profile picture

Callista Gifford-Dehart vaccinated

location-icon Virtual Training Only EDT
<p>My name is Callista owner of Fit by Callie. I began personal training to help women take back their health.</p><br><p>As a former corporate soldier, a busy mom of a toddler, and a business owner I know how crazy life can be and how sometimes we forget to prioritize our health. During our time together we will work on creating a positive mindset, developing healthy habits as well as basic nutrition, and of course, workouts.</p><br><p>I would love to hear your goals and see how I can help you reach them with my 90-day accelerator program.&nbsp;</p> Core and Balance Weight Loss Flexibility and Mobility Wellness Dance Beginners Dancers LGBTQIA Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Bad Posture Eating Disorders Lower Body Pain/Issues Obesity Stress AED/CPR NASM Certified Personal Trainer Bachelor of Science, Fashion Merchandising / Textile Technology, Masters, Business Administratio
Trainer Amanda Sage profile picture

Amanda Sage verified

location-icon Virtual Training Only EDT
<p>I became a trainer over a decade ago, when I was on my own fitness journey! After losing almost 50 pounds, I was motivated to help others become healthy too. I love to work with all types of clients, but I especially love working with those who are either new to working out, or are getting back into the swing of things after some time off and would like some extra motivation!</p> Nutrition Functional Training Corrective Exercise Beginners Women Anxiety Arthritis Back Pain/Issues Bad Posture Chronic Pain Depression Joint Pain Knee Pain/Issues Neuropathy Osteoporosis Postural Issues Rotator Cuff Issues Stress Ulcerative Colitis CPR/AED/First Aid NASM Corrective Exercise Specialist (CES) STRONG by Zumba Precision Nutrition 1 Nutrition Coach NASM Certified Personal Trainer
Trainer Aja Hicks profile picture

Aja Hicks

location-icon Virtual Training Only MST
<p>I have been in the fitness industry for over a decade! After losing over 100 pounds myself, I started on my educational journey to becoming a certified trainer. After that I started my journey into holistic nutrition. I love to take on clients who are dealing with chronic illness, pain, injury and turn lives around! I love watching my clients&rsquo; confidence and health improve!</p> Nutrition Strength Training Weight Loss Muscular Definition Yoga Stress Reduction Wellness Spanish Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Men Overweight/ Obese Peri/Post-menopausal Seniors Women Youth Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Breast Cancer Cancer Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Eating Disorders Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) High Blood Pressure High Cholesterol Hip Pain/Issues HIV/AIDS Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lymphatic Obesity Prediabetes Pregnancy Rheumatoid Arthritis Holistic Health Coach Sports Nutrition NASM Certified Personal Trainer Bachelors degree
Trainer Stella Parker profile picture

Stella Parker

location-icon Virtual Training Only CDT
As a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), my fitness path began when I met my current partner, who motivated me to join him at the gym. While I wasn't consistent at first, I quickly developed a strong passion for weightlifting. After years of battling with disordered eating and body dysmorphia, I finally discovered something that not only healed my relationship with my body but also with food. Engaging in strength training and bodybuilding completely transformed my mindset. Instead of restricting food and doing excessive cardio, I started nourishing my body to build strength and increase muscle mass. Following my certification, I dedicated myself to helping others in improving their relationship with their body. Viewing exercise as a form of self-care, rather than punishment or correction, can enable individuals to appreciate and embrace their body's capabilities. My primary objective as a trainer is to motivate and guide my clients in their fitness journeys and ignite the spark within them! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Beginners Women ADHD Alzheimer's Anxiety Asthma Autism Autoimmune Diseases Back Pain/Issues Breast Cancer Cancer Chronic Pain Dementia Depression Diabetes Disordered Eating Recovery Downs Syndrome High Blood Pressure Hypothyroidism Obesity Parkinson's Disease Piriformis Syndrome Prediabetes Sciatica Scoliosis Shoulder Issues Tennis Elbow CPR/AED NASM Certified Personal Trainer
Trainer Court Kramer profile picture
ACE certified personal trainer

Court Kramer verified

location-icon Virtual Training Only EDT
<p>Hey there! I&rsquo;m Court, and I'm thrilled to share that I've recently embarked on an exciting journey as a personal trainer. I'm working on my women&rsquo;s coaching certificate, focusing on empowering women of all ages. Originally from Nebraska, I swapped the cold for the sunshine of Florida&mdash;who doesn&rsquo;t love a good beach day, right? I know firsthand how challenging things like depression and anxiety can be, and I found so much comfort in working with personal trainers during tough times. That inspired me to make a career shift and help others on their wellness journeys. Together, we'll make sure you&rsquo;re in control of your health and happiness! I&rsquo;d love to chat and get to know you better!&nbsp;</p> Core and Balance Weight Loss Flexibility and Mobility Stress Reduction Beginners Overweight/ Obese Women Anxiety Back Pain/Issues Bad Posture Chronic Pain Depression Limited Mobility Obesity Stress ACE Certified Personal Trainer ACE Certified Personal Trainer
Trainer Natasha Alhandy-Shaw profile picture

Natasha Alhandy-Shaw verified

location-icon Virtual Training Only PDT
Hi! My name is Natasha and I am a NASM certified personal trainer with specializations in corrective exercise, weight loss, balance, nutrition and virtual coaching. I also have vast experience as a retired professional dancer and gymnast. I approach fitness from a holistic and wellness perspective of aiming for overall health and longevity. Nutrition Weight Loss Wellness Corrective Exercise Dance Dancers Middle-aged Models Women Anxiety Asthma Back Pain/Issues Stress Gymnastics NASM CNC Nasm cpt nasm balance NASM Virtual Coach NASM Nutrition Coach NASM Certified Personal Trainer bachelors
Trainer Kamille Smith profile picture

Kamille Smith verified vaccinated

location-icon Virtual Training Only EDT
<p>My name is Kamille Smith and I&rsquo;m a National Academy of Sports Medicine certified personal trainer and nutrition coach. Before starting Fitsique, I worked as a teacher in the school district for over 10 years. While working as a teacher, I realized how much I neglected my self-care. In 2020, during the pandemic, I began exercising on a whim and fell in love with how taking care of my body made me feel. I noticed that several health conditions became much more manageable due to having a consistent exercise routine and nourishing my body with the food it needed. As a teacher, I recognized the value of meal planning and prepping, and how it provided me with healthy food options when in a rush. These experiences created a passion for helping other women with busy schedules learn to care for their bodies by developing effective exercise and nutrition routines. There are too many times when we as women neglect ourselves and focus on making sure everyone and everything else is taken care of. Through Fitsique, I hope to help women feel that they are a priority, and understand that it is a blessing to take care of themselves. As you embark on this journey, know that you are making a positive investment in yourself that will greatly impact your quality of life. You are worth it!</p> Nutrition Strength Training Weight Loss Functional Training Beginners Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women NASM Certified Nutrition Coach NASM Certified Personal Trainer
Trainer Emily Cassata profile picture

Emily Cassata verified

location-icon Virtual Training Only EDT
Hey there! My name is Emily and I am a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. I have worked in outpatient orthopedic clinics and have run my own personal training business for over 6 years now, and I love spending 1-1 time with clients to help them achieve their goals. I have experience in working with athletes of all ages from youth level through all stages of adulthood. I also specialize in pregnancy and post-partum corrective exercise and return to activity. I live in Boston and am an avid runner myself. Have any questions? Feel free to reach out and schedule a discovery call with me to learn more! Core and Balance Strength Training Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Brides-to-be Middle-aged Post-rehab Pre/post-natal Rehab Runners Certified Pregnancy and Postpartum Corrective Exercise Specialist Doctor of Physical Therapy Licensed Physical Therapist NSCA Certified Strength and Conditioning Specialist DPT CSCS PCES
Trainer Zalika Cabey profile picture

Zalika Cabey verified

location-icon Virtual Training Only EDT
Hello,<br><br>My name is Coach Z, I've been in the training business for about 4 years. I have a history in sports basketball and track so I love to train the upcoming youth as well as the more "mature" athletes to help get and keep you in shape. I also teach group fitness and 1on1 classes for all fitness levels to help you find the joy in working out, or to help keep you in shape. I'd love to be your trainer and help get you to the next level! Core and Balance Strength Training Flexibility and Mobility Sports Performance Training Cross Training Beginners Middle-aged Student-athletes Youth Bad Posture Diabetes Basketball Boot Camp Tennis CPR/AED NPTI Certified Personal Trainer NASM Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Eva Maria Petri profile picture

Eva Maria Petri verified

location-icon Virtual Training Only PDT
Sport and fitness have always been part of my life. I love showing people how to train in the best and most effective way. After about 15 years in the fitness industry, I have focused more on older or Middle-aged people. <br>Basically my focus is on back and core training as I find this very important. I like to coach with resistance baths, small and large balls, but sometimes weights are also a must! With the motto; get fit for everyday life! Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention German Beginners Disabled Middle-aged Seniors Women Back Pain/Issues Cerebral Palsy Knee Pain/Issues Neck Pain Osteoporosis Postural Issues NASM Certified Personal Trainer certified NASM Personal Trainer, Groupfitness Trainer, Sports- and Health Trainer License Fitness 50 plus
Trainer Sierra Smith profile picture

Sierra Smith verified

location-icon Virtual Training Only MST
<p>NASM Certified Personal Trainer &amp; Certified Nutrition Coach</p><br><p>I offer customized online personal training and nutrition services with 6, 8, and 12-week plans to fit your goals. Each plan is tailored after a free consultation to ensure it aligns with your schedule, preferences, and fitness objectives.</p><br><p>Services include:</p><br><p>- Workout plans for home or gym with video demos, progress tracking, and direct communication through my coaching app.</p><br><p>- Nutrition coaching and meal plans with calorie/macro calculations, recipe access, and grocery lists.</p><br><p>Specializations: Weight loss, muscle building, general health improvement.</p><br><p>&nbsp;Complete a Client Intake Form at the link below and book a free consultation today!&nbsp;</p><br><p>&nbsp;Client Intake Form:&nbsp;https://forms.gle/L3Rh9WBg185CTzQH7</p> Nutrition Strength Training Weight Loss Wellness Beginners Brides-to-be Pre/post-natal Women NASM Certified Nutrition Coach NASM Certified Personal Trainer BS in Healthcare Administration, MBA in Health Systems
Trainer Marmara Tobal profile picture

Marmara Tobal

location-icon Virtual Training Only EDT
I am a personal trainer, professional dancer and Capoeira Angola practitioner. Movement is my lifestyle.<br>PERSONAL TRAINING- I've been learning Personal Training for the last 6 years under RhythmMetrics Method by Sekou Heru and certified by NCSF in November 2020<br>including:<br>-Calisthenics <br>-Mobility and ROM Improvement,<br>- Injury prevention <br>-Postural correction <br>-Animal walks <br><br>DANCE-I've been dancing since I was 3 years old. I grew up learning for over 10 years ballet and flamenco.<br>Started practicing Street styles since 2003 focusing in House Dance since 2017.<br>I've teach dance classes/privates since 2008 for kids and adults.<br>At the moment subbing House dance classes at PMT and Peridance.<br><br>Now my focus is in:<br>-House Dance and All Styles battle competitions<br>-Keep learning and practicing Flamenco and street/club dances like Hip Hop, , Hustle , whacking , popping.<br>-Dancer in Dancers Unlimited Company.<br>-Capoeira <br><br>LIFESTYLE COACH <br>As a person highly intolerant to gluten+dairy,inmune comrpomised and with a natutral/non chemical life style approach,I went trhough a process of almost 3 years of trial and erro till I was able to completly manage the food intolerances through finding good quality substitutes,avoiding mistakes and managing eating outside and in social enviroments.<br>I can help and support you emotionally and mentally to do this transition in a progressive non stressful way.<br>My sesssions are very personalized and committed to a better and healthier life.<br>Also I can guide people interested in changing to a natural,non/minimum chemical life style.<br>Including home(kitchen,laundry,bathroom,etc...)<br>Natural remedies,health supportthrough foods and herbs.<br>Cosmetics,body soaps,etc...<br>Save lots of time and money taking advantage of my years of research and experiemnce to make your transition smooth and stress free.<br><br>I love working with people,I am patient and a hard worker.<br>I am from Spain so training sessions are available in Spanish as well. <br>You can practice your Spanish while working out!!<br><br>We can work together to <br>-Establish new habits with workouts ,nutrition & healthier lifestyle<br>-Get rid of old/blocking mindsets and help shift into new perspectives<br>-Establish balance in between your fitness/diet goals and social life.(alcohol intake, eating out ,etc)<br>-Empower self-discipline and self-confidence.<br>-Enhance performance and injury prevention for different sports.<br>-Stress relief<br>-Cognitive improvement and growing young through dance <br>- Anti-inflamatory/minimum chemical lifestyle.<br><br>PERSONALIZED PROGRESSIVE PROCESS IS KEY TO DEVELOPE A LIFE LONG LASTING LIFE STYLE CHANGE. Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Injury Prevention Stress Reduction Wellness Dance Spanish Beginners Brides-to-be Dancers LGBTQIA Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues High Blood Pressure Hip Pain/Issues Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Stress CPR/AED NCSF Certified Personal Trainer MTPlus Barcelona Windows Dressing and Visual Merchandiser
Trainer Chandler Parr profile picture

Chandler Parr

location-icon Virtual Training Only PDT
I was a former Professional Surfer who transitioned my experience as an athlete into a passion for training the human body and mind. After years of training for sport, I developed a system of supportive training that I felt was missing in my own training environments. I use mobility as the foundation for all strength training to generate a balanced program that fuels my client's strength and overall longevity. Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Brides-to-be LGBTQIA Models Post-rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Hip Pain/Issues Knee Pain/Issues Postural Issues Boot Camp Running Races (Marathons) Surfing Triathlons Weddings EXOS Performance Specialist UCLA: Bachelor's Degree
Trainer Lauren Cook profile picture

Lauren Cook

location-icon Virtual Training Only PDT
Hi, I'm Lauren! <br>I currently am a head coach at F45. I have always had a passion for helping others and helping others feel strong and accomplished. I have worked in the fitness industry most my adult life from 1 on 1 Personal Training , Senior Fitness Coach, Strength and Conditioning Coach for Gymnastic Team, Functional fitness Instructor and Nutrition coaching. I'm here to help motivate and change peoples lives and give them the tools and information they need to make a difference! I provide a personalized experience and programing to help based on clients needs, goals and level of experience! <br><br>I am a certified personal trainer, glute specialist, fitness instructor and nutrition coach through ISSA (International Sports Science Academy)<br><br>Please let me know if you have any question or if you are ready to make the jump to a HEATHIER,HAPPIER LIFE! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Beginners Seniors Women Youth ACL tear Alzheimer's Back Pain/Issues Eating Disorders Hip Pain/Issues Joint Pain Pregnancy Rotator Cuff Issues Stress Gymnastics Powerlifting Competitions ISSA Glute Specialist ISSA Certified Personal Trainer
Trainer Sarah Reintjes-Tolen profile picture

Sarah Reintjes-Tolen

location-icon Virtual Training Only EDT
Sarah Reintjes-Tolen brings a diverse skill set to her work, with years of experience as a triathlete, endurance athlete, group fitness instructor, and yoga teacher. She particularly enjoys assisting clients and overcoming injuries and other obstacles, guiding them towards smarter training methods and empowering them to age with strength and resilience. Sarah's Specialties include triathlon, endurance racing, injury awareness and recovery, group fitness, nutrition, functional fitness for aging populations and yoga. With her expertise and genuine dedication to her clients, Sarah is driven by helping individuals achieve their fitness goals, lead healthier lives and have fun doing it. Outside of training Sarah enjoys spending time with her rescued giant pythons, photography, creating mixed media art and Wildlife Conservation trips abroad.<br><br>Joe Loomis brings 20+ years of experience to the table to include bodybuilding, endurance training, and military prep. His specialty is hypertrophy training, crafting the most efficient programs designed to build muscle reliably. He began personal training to show people what they are capable of achieving with the right guidance, making fitness less of a task and more of a vitality-instilling lifestyle. On the personal side, he is a father and Navy Veteran. In addition to gym time, he enjoys a plethora of outdoor activities such as trail running, fishing, and kayaking. He is a Harley guy that absolutely loves to ride, and also raises big snakes. Spanish Beginners Bodybuilders Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Crohn's Disease Dementia Depression Disordered Eating Recovery Eating Disorders Epilepsy Fibromyalgia Hip Pain/Issues HIV/AIDS IBD Joint Pain Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sarcodosis Sciatica Stress Stroke recovery Visually Impaired (Blind) Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Olympic Weightlifting Powerlifting Competitions Rowing Races Snowboarding Surfing Swimming Races Triathlons Corrective Exercise Specialist Yoga Teacher NASM Certified Personal Trainer Sarah: Bachelors of Science in Biology/Environmental Sciences Masters of Science in Life Science
Trainer Arielle Patra profile picture

Arielle Patra verified

location-icon Virtual Training Only EDT
Hello! My name is Arielle Patra and I am a NASM Certified Personal Trainer with a background in physical therapy, corrective exercises, and hip/knee pain. I am also a powerlifting coach and powerlifter, working with athletes of all skill levels. In addition to strength training, I have a passion for injury prevention, helping people with knee/hip problems, and helping people gain bone density to have stronger, healthier bones! I also love training weight loss clients and love writing out fun workouts to complete! Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Injury Prevention Wellness Beginners Bodybuilders Cancer Survivors LGBTQIA Overweight/ Obese Student-athletes Women ADHD Asthma Depression Diabetes High Blood Pressure Hip Pain/Issues Hip Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Sleep Apnea Stress Lacrosse Powerlifting Competitions NASM Certified Personal Trainer Biology English
Trainer Jacilyn Sellenrick-Lee profile picture

Jacilyn Sellenrick-Lee verified

location-icon Virtual Training Only EDT
<p>I have been a NASM Personal Trainer since 2008. I am currently 38 years old and love working with clients either virtually or in their homes. My husband and I live in Stafford, VA and we have a 4 year old daughter and a 1 year old son. I grew up on a farm in Nebraska and have gotten so much of my work ethic and dedication from helping my dad feed the cattle, putting fence up and picking up hale bales when I was a kid.&nbsp; I enjoy any activities outside, especially exploring the National Parks, going hiking and playing with my kids.</p><br><p>I work with clients of any age, but specialize working with clients who are 50 years and up. I have worked with many individuals who have had chronic diseases (Diabetes, High Blood Pressure, Dementia, Arthritis, Autism and other autoimmune Diseases). I will always do a heath history of each client, so I can individualize the fitness program to each person. I will keep you motivated and accountable during each personal training session, along with adapting exercises when needed. I would love to work with you virtual or in-person!</p> Strength Training Seniors Osteoporosis Running Races (Marathons) NASM Senior Fitness Specialist NASM Certified Personal Trainer Bachelors Degree Exercise Science
Trainer Briana Shields profile picture

Briana Shields verified vaccinated

location-icon Virtual Training Only EDT
HI my name is Briana, but go by Bri, I am a NASM certified personal trainer, with a special certification in body building and physique training. I have a passion for training and health. I currently help with lifestyle clients who's goal is to lose weight and become stronger. I also have experience in training for power lifting and bikini athletes. My session at 60 minutes each virtually. If applying to work with me, you must have some experience with weight lifting and have space for training. <br><br>When I am not training, I am a full time RN. So my availability is mostly in the late afternoons/ evenings. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Beginners Bodybuilders Brides-to-be Overweight/ Obese Seniors Women Addiction Bad Posture Diabetes Hernia Obesity Sciatica Figure/Bodybuilding Competitions Powerlifting Competitions NASM Bodybuilding and Physique Coach CPR/AED/First Aid NASM Certified Personal Trainer BS in Nursing
Trainer Amy Spicer profile picture

Amy Spicer

location-icon Virtual Training Only EDT
Hi, it’s Amy!<br>When you’re a client of mine, you’ll hear me speak a lot about composition. This is so important to me. I want you to understand that whether fat loss or muscle gain, it’s derived from body composition! It’s all about changing our shape, and less about the scale. We want to look better, feel better and move around better! Nutrition plays a big role here and that’s why I love educating about macronutrients. No diets here! Lifestyle changes! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Corrective Exercise Beginners Bodybuilders Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Arthritis Diastasis Recti Neck Pain Visually Impaired (Blind) ISSA CPT, ISSA Bodybuilding Specialist ISSA Nutritionist ISSA Certified Personal Trainer
Trainer Kailey Sykora profile picture

Kailey Sykora

location-icon Virtual Training Only CDT
Hi! I'm Kailey Sykora, a personal trainer and online nutrition coach. My passion is helping you achieve your fitness goals through personalized workout and nutrition plans. Whether you're looking to lose weight, gain muscle, or simply lead a healthier lifestyle, I'm here to guide you every step of the way. I'm excited to work with you and help transform your life! Nutrition Strength Training Weight Loss Sports Performance Training Cross Training Wellness Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth Cardiac Rehab Depression Infertility Lower Body Pain/Issues Lupus Metabolic Dysfunction Obesity Pregnancy Stress Running Races (Marathons) Triathlons NASM CNC NASM Certified Personal Trainer Nutritionist
Trainer Taylor Tanner profile picture

Taylor Tanner

location-icon Virtual Training Only MDT
I have been a trainer for the last ten years because I love helping people discover their true potential. Playing a role in someone’s wellness journey is incredibly rewarding, especially seeing the direct impact it has not just on my clients, but also on their families and communities. Witnessing this ripple effect is what drives my dedication to this work.<br><br>My training style is rooted in functional fitness, focusing on building strength and resilience to navigate both life’s physical demands and personal challenges. Over the years, I’ve had the privilege of coaching clients with diverse goals, including weight loss, muscle gain, pre- and postnatal fitness, and senior fitness.<br><br>As a mom of two, having experienced pregnancy and postpartum firsthand, I have a deep commitment to supporting women through these transformative stages. The journey to motherhood can often feel lonely, overwhelming, and uncertain, and I truly cherish the opportunity to help make that experience more empowering and supported.<br><br>Helping my clients get stronger is at the heart of what I do because physical strength fosters confidence, energy, and determination, allowing us to face life’s challenges with greater resilience and vitality. Nutrition Strength Training Weight Loss Muscular Definition Kettlebells TRX Functional Training Wellness Middle-aged Pre/post-natal Seniors Women ACL tear Diastasis Recti Joint Pain Knee Pain/Issues Osteoporosis Pregnancy Shoulder Issues Stress NASM CES Girls Gone Strong - Pre/Postnatal Certification TRX Certified Group Fitness Instructor NASM Certified Personal Trainer BA in Psychology Minor in Sociology
Trainer Camila Almeida profile picture

Camila Almeida verified

location-icon Virtual Training Only PDT
Hi, I'm Camila, a certified Personal Trainer from NASM (National Academy of Sports Medicine) based in Dubai, with a focus on functional training and well-being. Although I am relatively new to the industry, my passion for fitness and health drives me to help others achieve their goals and improve their quality of life.<br><br>My approach is personalized, tailoring workouts to each client’s needs, limitations, and goals. I am here to provide effective training, focused on results, as well as constant motivation to help you feel stronger and healthier every day.<br><br>Whether in-person or online, I will help you reach your goals in a practical, safe, and supportive way. Let’s start your transformation journey today! Wellness Portuguese Beginners NASM Certified Personal Trainer NASM certified personal trainer
Trainer Lucy Allison profile picture

Lucy Allison verified

location-icon Virtual Training Only PDT
I have been training clients for 2.5 years and have taught yoga for 15 years. I blend strength training with body weight, dumbbell, kettlebell plyometrics and lots of lateral movements. I love to train people and show them how a consistent program can fit into their life and be fun and affect their health on all levels. Strength Training Flexibility and Mobility Boxing Posture Functional Training Yoga Injury Prevention Wellness Beginners Brides-to-be Middle-aged Peri/Post-menopausal Pre/post-natal Rehab Seniors Andropause Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hyperthyroidism Hypothyroidism Joint Pain Joint Replacement Lymphatic Menopause Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Tennis Elbow TMJ NASM Certified Personal Trainer NASM Certified Group Fitness Instructor , Botany
Trainer Alexis Carey profile picture
ACE certified personal trainer

Alexis Carey

location-icon Virtual Training Only EDT
Fitness has been a passion of mine for years, and I became a certified personal trainer to help others build confidence in their strength and abilities. My approach focuses on functional strength, hypertrophy, and resistance training, ensuring clients maximize results efficiently while maintaining proper form and preventing injury.<br><br>I work with clients of all experience levels, from beginners looking to establish a solid fitness foundation to experienced lifters seeking to refine their technique and progress further. Each session is personalized based on individual goals, whether it's building muscle, improving endurance, or enhancing overall well-being. I emphasize progressive overload, mobility, and consistency, tailoring workouts to be both challenging and sustainable.<br><br>I live an active lifestyle, balancing weightlifting, cardio, and recovery to optimize performance. My goal is to create a supportive and motivating environment where clients feel empowered to push past their limits and celebrate their progress. Whether you're just starting out or looking to take your training to the next level, I’m here to guide you every step of the way! Strength Training Muscular Definition Muscle Gain TRX Women TRX Level 1 NASM Core Training ACE Certified Personal Trainer Bachelor's Degree from Marist University
Trainer Dian Rue profile picture

Dian Rue

location-icon Virtual Training Only PDT
Hi! My name is Dian, I've been in the fitness and gymnastics world for as long as I can remember. I used to be a professional gymnast, was then in track and field, and have tried so many different sports throughout my life. Having a gymnastics background has led me to dive into the world of Pilates, yoga, stretching, functional training and weight lifting. I'm also a pro at helping the girlies build and create the booty they've always dreamt of:) I love to help people transform their bodies and feel good in their own skin! I am a certified trainer and have studied and acquired a certification in health and food. Every program is personalized based on your specific needs and what you'd like to achieve. I'm an open person and love to push people to achieve their personal goals, by motivating them and sharing my knowledge and tools with them. I offer in-person and virtual training! I can't wait to start working with you. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Stress Reduction Wellness Corrective Exercise Dance Italian Beginners Brides-to-be Dancers Men Models Pre/post-natal Runners Seniors Women Youth Anxiety Flexologist Pilates Advanced Mat Instructor Weight Training Yoga sculpt ISSA Weight Management Weight Loss Specialist Certified Glute Specialist ISSA Certified Running Coach ISSA Certified Personal Trainer Communications Diploma ISSA certified personal trainer
Trainer Michelle Siebert profile picture

Michelle Siebert

location-icon Virtual Training Only CDT
My name is Michelle and currently reside in Austin, Texas. My journey in the health and wellness industry began at Jenny Craig, where I worked as a health consultant. There, I had the privilege of witnessing the incredible transformation in clients as they hit their goals, and the spark in their eyes fueled my dedication to become a motivator and coach. I hold a certification from NASM as a Certified Personal Trainer (CPT), and I continuously seek out new knowledge and methods to grow as a trainer. <br><br> I worked with Flexit as Virtual PT, an acclaimed virtual training platform recognized by Oprah Daily, Men's Health, U.S. News, and Men's Journal for its top at-home fitness solutions. As a passionate trainer I am dedicated to empowering others through fitness, specializing in strength training, mobility, and form correction.I am here to support and encourage you every step of the way, helping you become your best, most active, and happiest self. Core and Balance Strength Training Posture Kettlebells Functional Training Injury Prevention Corrective Exercise Spanish Beginners Middle-aged Overweight/ Obese Women ACL tear Arthritis Back Pain/Issues Bad Posture High Blood Pressure Hip Pain/Issues Kidney Disease Knee Pain/Issues Limited Mobility Plantar fasciitis Shoulder Issues Tennis Elbow NASM Certified Personal Trainer Bachelor's Degree
Trainer Anna Kozachenko profile picture

Anna Kozachenko

location-icon Virtual Training Only EDT
About Me – Your Personal Trainer<br><br>I know what it takes to transform your body and mindset because I’ve been through it myself. My journey started when I lost 10 kg in just two months, pushing my body to extremes without understanding the consequences. That experience led to an eating disorder, but it also became the turning point in my life. I had to rebuild my health from the ground up, learning how to train and fuel my body correctly. That’s when my passion for fitness truly began.<br><br>Today, as a certified personal trainer, I don’t just coach—I guide my clients based on real-life experience and deep knowledge of training, nutrition, and body mechanics. I have successfully completed:<br> • VP Fitness Consulting – advanced strategies for personal coaching and client results<br> • Perfect Posture by Ariva Dimova – posture correction and biomechanics<br> • BBC Project by Buluchevskaya – body transformation through training <br> • Creating Training Programs by Igor Romanov – personalized workout programming<br> • Personal Trainer by Anastasia Aylarova – fundamentals of fitness coaching<br><br>I don’t believe in one-size-fits-all solutions. Every client is different, and I adapt my approach to your goals, lifestyle, and personal preferences. Whether you want to lose weight, gain muscle, fix your posture, or improve overall fitness, I design programs that work specifically for you. Most importantly, I guarantee results—because I’ve already walked this path myself.<br><br>Let’s build your best version together. Ready to start? Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Myofascial Release Wellness Czech Polish Russian Ukrainian Beginners Models Student-athletes Women Youth Eating Disorders Perfect posture by Ariva Dimova, BBC project by Buluchevskaya&Anishchenko, Personal Trainer by N ISSA Certified Personal Trainer VP fitness consulting
Trainer Molly Gallaher profile picture

Molly Gallaher

location-icon Virtual Training Only MDT
Hi, I’m Molly. Most who know me would say something about my smile or positive energy, but don’t let it fool you - I once had a client tell me she wanted to “smack that smile right off [my] face” while putting her through her interval workout… <br><br>You could say I started my fitness journey young, having enjoyed sports and an active lifestyle up through college, but my true passion for fitness didn’t begin until I was in the most unhealthy phase of my life. College. Anyone else? We hear about it often, the ‘Freshman 15’, and I definitely lived that...and probably more. So many things change in that period of your life - out on your own, meeting new people and wanting to impress them, late night studying to try and keep grades up, dorm food, and of course, alcohol. Most people are all too familiar with this phase, but it is just a phase, isn’t it?<br><br>For me, it did end up being a phase, and I am grateful I found my way out of it. However, it took me about 6 years to get out of that phase. During those 6 years I was studying Movement Science at the University of Michigan, learning all about how the body works; I started working at a fitness boutique in downtown Ann Arbor, Michigan and had access to some of the best trainers and instructors, and yet I was still struggling. I became a personal trainer, ran our Fat Loss Program at the fitness boutique, and started helping many clients reach their goals, but I still hadn’t reached mine...what was I doing wrong?<br><br>My “WHY.” That is what I had wrong all along. My “WHY” was my reason for doing workouts, fixing my eating habits, it’s the reason or purpose for the goal you set. For so long, I was focused on getting in great shape so others could see me that way. Why not for myself? Not once, not ever before had I tried getting healthier JUST FOR ME. And let me tell you, once I changed my “WHY” to be focused on what I wanted for myself, I not only got results, but I learned so much more about myself, and the person I wanted to continue growing into.<br><br>Fast forward to today, I am a mother of 3 children. I have continued exercising and staying active through all 3 pregnancies. I have learned about the strength it takes to carry and deliver a child. I have learned about the ever-changing hormones throughout these phases of life. I have gained 30+ pounds in pregnancies, and have felt my strongest and most fit after 2 pregnancies. It’s not linear. Life isn’t meant to be that way, so why should we expect our fitness journey to be? <br><br>My training journey continues to change as my clients grow and experience new phases of life, and along with that my “WHY” changes too. I am proud and excited for this current phase - guiding, teaching and empowering women on their fitness journey during these big shifts in their life (prenatal, postnatal, perimenopausal, menopasual, postmenopasual, and anywhere in between). <br><br>My current “WHY” is for my kids - to be strong enough to keep up with them on hikes, to chase them around, to carry or lift them when their bodies feel like they are too tired to continue or they need Mom’s comforting. It’s for my husband - to be able to be the best partner I can be by staying healthy, being present, being able to enjoy the outdoors that we love together. It’s for you - to show you that life isn’t linear, and that you and your body are capable of so much regardless of where you are at or where you came from. You are strong. You are capable. You can do hard things.<br><br>So, I’ll leave you with this - what’s your “WHY”? Core and Balance Nutrition Weight Loss Posture Functional Training Beginners Brides-to-be Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Youth NASM Weight Loss Specialist ViPR Instructor Madd Dogg Certified Spin Instructor Animal Flow L1 CHEK Level 1 ACSM Certified Personal Trainer BS in Kinesiology
Trainer Arianna Krinke profile picture

Arianna Krinke

location-icon Virtual Training Only CDT
Hi! My name is Arianna! I am a certified personal trainer (CPT) and nutrition coach (CNC) through the National Academy of Sports Medicine<br><br>As a teen & into my early 20's I struggled with chronic health conditions such as Endometriosis, IBS & Fibromyalgia. I didn't feel like I was getting enough guidance for treatment or answers from my medical team which led me to work tirelessly on my own health & wellness journey. <br><br> Through my years of research, certifications, diet modifications & lifestyle changes, I am pleased to say almost all of my chronic symptoms have ceased. These positive lifestyle changes allow me to live life to the fullest, doing things I enjoy such as participating in all outdoor Summer time activities, spending time with family, friends & my dog Rogue. <br>It has since become my passion to work with and educate others how to live a healthy, balanced lifestyle along with the benefits of proper nutrition. Core and Balance Nutrition Strength Training Weight Loss Functional Training Injury Prevention Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Chronic Pain Depression Diabetes Diastasis Recti Fibromyalgia Hamstring Issues Hip Pain/Issues Hip Replacement Joint Replacement Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Shoulder Issues Stress NASM CNC NASM CES CPR/AED/First Aid NASM Certified Personal Trainer
Trainer Hailey Jourdan profile picture

Hailey Jourdan verified

location-icon Virtual Training Only EDT
Hi, I'm Hailey! I am dedicated to empowering individuals of all shapes, sizes, and skill levels through customized training and optional nutritional guidance. As an experienced personal trainer and avid gym-rat myself, I have a deep passion for strength training and corrective exercise, helping my clients build strong, bodies that excel in everyday life. With over 10 years of [non-certified] total experience in various training modalities, I understand that every body is unique and I adapt my approach to meet each client's individual needs. I believe in the power of healthy habits transform lives, guiding my clients to discover their confidence and happiness. Whether you are a beginner, a seasoned athlete, a middle-aged women, looking to gain muscle or lose weight, and more, I am committed to pushing you to reach your goals. I like to focus on creating sustainable habits that promote long-term wellness. With my support, clients can expect to develop not only physical strength but also mental resilience. I have experience in training men and women ages 18-62 with various abilities, injuries and conditions. I truly love helping others with fitness and a healthy lifestyle, and will support you and keep you on track every step of the way. Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Corrective Exercise Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Back Pain/Issues Bad Posture Bone/Joint Injury Depression High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Obesity Osteoporosis Rotator Cuff Issues Shoulder Issues Stress NASM CNC NASM Virtual Coach NASM Certified Personal Trainer Bachelor of Arts in International Studies and Spanish Master of Arts in Conflict Management & Resolution and Emergency Management
Trainer Brittany Greene profile picture

Brittany Greene verified

location-icon Virtual Training Only EDT
Newly NASM-certified Personal Trainer with 10+ years of movement arts instruction, including aerial fitness training, and class leadership. Passionate about helping clients build strength, mobility, and confidence through creative, results-driven programs. Skilled in client motivation, program design, and injury prevention. Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Yoga Stress Reduction Wellness Dance Spanish Women Youth ADHD Asthma Depression Knee Pain/Issues Stress NASM CNC AED/CPR Aerial Fitness Hooplovers Coach NASM Certified Personal Trainer BS
Trainer Bobbie Drew profile picture
ACE certified personal trainer

Bobbie Drew verified vaccinated

location-icon Virtual Training Only CDT
My name is Bobbie and I am looking forward to meeting and working with you! My area of specialty is working with older adults. I hold certifications in both Senior Fitness and Corrective Exercise. <br>Or sessions begin with a light warm up. From there we will move into strength-training. I will look at technique and weight progression and can answer any questions you may have!<br>I offer services through an app which allows you to train on your time! I am available to connect with you via the programming app, text, phone, or video call. I am here to meet your needs! Core and Balance Strength Training Flexibility and Mobility Myofascial Release Corrective Exercise Beginners Middle-aged Post-rehab Seniors Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Dementia Fibromyalgia Hip Pain/Issues Hip Replacement Knee Pain/Issues Lower Body Pain/Issues Mild Cognitive Impairment Plantar fasciitis Postural Issues Rotator Cuff Issues Hiking ACE Fitness Nutrition Specialist NASM Corrective Exercise Speciaist ACE Senior Fitness Specialist ACE Certified Group Fitness Instructor ACE Certified Personal Trainer
Trainer Bianca Eulitz profile picture
ACE certified personal trainer

Bianca Eulitz verified vaccinated

location-icon Virtual Training Only EDT
<p>I'm a certified Personal Trainer (ACE) and a licensed Massage Therapist (LMT). After having done traditional personal training for several years, I&nbsp; discovered my love and interest in neuromuscular therapies, pain dysfunctions and how to approach them. I have studied Dynamic Neuromuscular Stabilization (DNS), which focuses on diaphragmatic breathing and posture, and I hold certifications in Neurokinetic Therapy (Level 3), Proprioceptive Deep Tendon Reflex, and Cranials-Opening Space. I'm not only interested in helping clients become stronger and losing weight, but more importantly how to move efficiently, effectively, and without pain. By combining strength and conditioning exercises, kettlebell training, and primal movement drills in my work outs, I am giving my clients the ability to move better and pain free, as well as rehabbing any existing injuries.</p> Strength Training Kettlebells Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Flexibility and Mobility Posture Massage Wellness Core and Balance German Beginners Brides-to-be Cancer Survivors Dancers Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Diabetes Diastasis Recti Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke TMJ Visually Impaired (Blind) Hiking Martial Arts Tournaments Running Races (Marathons) Weddings CPR/AED/First Aid FMS Level 1 Licensed Massage Therapist NESTA Biomechanics Specialist Dragon Door Hardstyle Kettlebells (HKC) NESTA Functional Training Specialist ACE Certified Personal Trainer Bachelor's Degree in Exercise Science RKC Kettlebell Certification Functional Range Conditioning Mobility Specialist FRC Mobility Specialist Kinstretch Level 1 Instructor Jillian Michaels Body Shred Functional Range Assessment Functional Range Release Spine
Trainer Coach Erin Meyer profile picture
ACE certified personal trainer

Coach Erin Meyer verified

location-icon Virtual Training Only EDT
<p><span style="font-size: 20.0pt; font-family: 'Verdana',sans-serif; color: black;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></p> Nutrition Strength Training Weight Loss Functional Training Muscle Gain Beginners Overweight/ Obese Post-rehab Seniors Women Obesity Stress ACE Certified Personal Trainer GED Active Life Professional
Trainer Karin Collins profile picture

Karin Collins verified

location-icon Virtual Training Only PDT
<div id="i4c-draggable-container" style="position: fixed; z-index: 1499; width: 0px; height: 0px;">&nbsp;</div><br><p>Hello, my name is Karin Modessa and I live in Alexandria, VA. I hold a diploma in Fitness and Nutrition from the National Personal Training Institute, certification in NASM and a Bachelor&rsquo;s Degree in Communication and Spanish from the University of Arizona. I am passionate about pushing others to become the best version of themselves. My high attention to detail and goal setting brings continued success for my clients. I am a huge believer that the secret to success in any area of life (especially health and fitness) is in a consistent routine and the habits you perform every day. My mission is to increase the healthspan of as many people possible. In my free time, I enjoy weightlifting, reading, practicing gymnastics, playing tennis and swimming. I enjoy working with clients who are excited to make a positive change in their life and are ready to commit to their health and fitness! You can count on me to be there for you every step of the way and help you consistently progress and crush your goals!! My personal training service includes: -Monthly measurements on an advanced scale, tape measurements -Detailed tracking of your strength progression -Customized fitness program -Monthly Goal setting -Workout plans for when you travel -Health and Nutrition coaching - guidance and resources to help you make changes in your lifestyle, behaviors, and diet. -Regular communication outside of training sessions to check in on you and hold you accountable to staying on track -Plenty of high fives and smiles!!</p><br><div id="i4c-dialogs-container">&nbsp;</div> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hearing Impaired (Deaf) Hip Pain/Issues Joint Pain Limited Mobility Parkinson's Disease Postural Issues Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Gymnastics Hiking Obstacle Courses Weddings NPTI Fitness and Nutrition Diploma NASM Certified Personal Trainer BA in Communications from University of Arizona
Trainer Ines Sanderson profile picture

Ines Sanderson verified vaccinated

location-icon Virtual Training Only MST
<p>I have been into competitive sports for many years, both as a triathlete and bodybuilder. Currently I still train for some running events but not on a schedule. Personal training is not my job but rather my passion, I am a peoples' person, my mission is train clients to be their best self ,beyond their time with me. Change only happens when you change, your routine, your nutrition , your mindset. Sleep, nutrition and exercise are the foundation of good health and in that order.</p> Core and Balance Strength Training Muscular Definition Sports Performance Training Cardiovascular Conditioning French Portuguese Beginners Men Runners Student-athletes Women Anxiety Back Pain/Issues Limited Mobility Triathlons AFAA Certified Personal Trainer NASM Certified Nutrition Coach
Trainer Jennifer Stackpole profile picture
ACE certified personal trainer

Jennifer Stackpole verified vaccinated

location-icon Virtual Training Only EDT
Fitness has always been in the forefront of my life. I just didn't realize I had such a passion to teach others how to feel better until later in life :)<br><br>Over the past 3 years as a health Coach I realized that people need support, encouragement and a reasonable plan to adopt and keep a healthier lifestyle that still allows them to enjoy life! When I help clients accomplish this and see how much more they enjoy their Daily Activities of Living as well as family, vacations, celebrations...it brings me great joy.<br><br>For youth fitness - I am finding that our younger generation truly needs encouragement and support to help build their confidence and connected them with humans versus a computer. I enjoy teaching youth fitness because they are so excited to learn new things and try anything. It is truly the best feeling ever watching them smile at their accomplishment! Core and Balance Strength Training Flexibility and Mobility Pilates Yoga Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Bone/Joint Injury Cancer Celiac Disease Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Stress Stroke Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor
Trainer Ebony Pearson profile picture

Ebony Pearson verified

location-icon Virtual Training Only EDT
<p>&nbsp;</p> <p>Hi my Name is Ebony. I grew up loving to watch and play various sports. I continued on to college being involved in both collegiate and inter mural sports. I have a true passion for fitness and a desire to help people to reach their wellness goals. Goals like wanting to perform better when playing basketball on the weekends with your friends, or increasing upper body strength and core control when playing soccer, or just wanting to improve your balance and bone density results.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Myofascial Release Wellness Beginners Middle-aged Post-rehab Seniors Women Arthritis Diabetes Hip Pain/Issues Mild Cognitive Impairment Multiple Sclerosis Piriformis Syndrome Plantar fasciitis Stress Basketball Hiking Obstacle Courses Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer
Trainer Billie Garrard profile picture
ACE certified personal trainer

Billie Garrard verified

location-icon Virtual Training Only PDT
<p>Hi there! I&rsquo;m Billie Garrard &ndash; military wife, fur mom, fitness competitor, and personal trainer. I decided two years ago that I needed change in my life and what better way doing it then signing up for a bodybuilding competition! After signing up, I started a healthy eating and exercise plan to get stage ready. Little did I know that it would completely change the course of my life! I can honestly say improving my overall health and fitness made a positive transformation and a renewed lifestyle. As a certified personal trainer with additional expertise in nutrition and kettlebells, let me help you strengthen both your body and mind! My BG FIT program is designed to take you on a journey of empowerment, to adopt a healthy and fit lifestyle. I want you to feel amazing and confident in yourself both inside and out! I am here to motivate, inspire and educate you with all the tools I have learned! Let me help you become your best version!</p> Strength Training Muscular Definition Corrective Exercise Beginners Overweight/ Obese Women ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer
Trainer Aarin Abel profile picture
ACE certified personal trainer

Aarin Abel

location-icon Virtual Training Only PDT
<p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;">I&rsquo;ve been an athlete my entire life. From club soccer to competitive water polo to collegiate rugby at the University of Southern California, exercise and fitness have&nbsp; always been an important pillar in my life. After being diagnosed with Crohn&rsquo;s Disease in 2017, I struggled with finding ways to maintain my fitness. Doing functional tasks like carrying groceries up two flights of stairs proved to be challenging. Wanting to educate and help myself get back to an active and self-sufficient lifestyle, I decided to pursue an education in personal fitness. In 2018 I earned my personal training certification from the American Council of Exercise (ACE).</p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;">With my new fitness education I trained myself from carrying groceries up the stairs to getting back to running a10K races. Soon thereafter I&nbsp; also started training clients in Los Angeles, California, including those with fellow auto-immune diseases, showing them that a self-sufficient and active lifestyle is possible.&nbsp;<span style="font-size: 12pt;">Always wanting to expand my knowledge, I decided to dive into nutritional studies completed my Nutritional Coaching certification in 2020 from ACE. I also completed my CrossFit</span><strong style="font-size: 12pt;"><span style="position: relative; top: -3pt;">&reg; </span></strong><span style="font-size: 12pt;">Level 1 training and became a CF-L1 Trainer in 2022. </span><strong style="font-size: 12pt;"><span style="position: relative; top: -3pt;">&nbsp;</span></strong></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><strong>&nbsp;</strong></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="position: relative; top: -3pt;">From 2021-2022 I studied Applied Function Science (AFS) during my time at an esteemed sports rehab and physical therapy clinic in San Diego, California. AFS emphasizes three dimensional functional movement and mobility which mirrors how we move in daily life.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="position: relative; top: -3pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="position: relative; top: -3pt;">When I&rsquo;m not working out at my home gym you can catch me surfing, hiking, camping out of my rooftop tent (my dream is to hit every National Park in my lifetime) loving up on my Labrador Retriever mix Jesse, cooking healthy meals and dancing the night away with my friends under the techno disco ball.</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Cross Training Injury Prevention Stress Reduction CrossFit Beginners LGBTQIA Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Crohn's Disease Depression Fibromyalgia Hip Pain/Issues IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Parkinson's Disease Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow Ulcerative Colitis Bike Races Boot Camp Hiking Kayaking Obstacle Courses Rugby Soccer Surfing Swimming Races Triathlons ACE Certified Personal Trainer ACE Fitness Nutrition Specialist CrossFit Level 1 BFA Writing for Screen & Television
Trainer Coach Ari profile picture

Coach Ari

location-icon Virtual Training Only PDT
<p>Hi! I'm coach Ari! I've had a passion for fitness the majority of my life!&nbsp;I was a high school athlete and that passion continues as I maintain my athletic ability and figure.</p><br><p>I've trained friends and family throughout the years, and got certified for personal training in Feb 2018. Since then I have helped clients from various walks of life achieve their goals. I instruct group fitness classes, boot-camps, and provide 1 on 1 personal training.</p><br><p>Whether you're trying to lose weight or stay consistent with a healthy routine; I Can help you achieve your goals and CHANGE YOUR LIFE!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Pilates Beginners Brides-to-be Disabled Middle-aged Models Women Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Boot Camp Hiking CPR/AED/First Aid American Muscle and Fitness NCCPT Certified Personal Trainer
Trainer Nichet Gray profile picture
ACE certified personal trainer

Nichet Gray verified

location-icon Virtual Training Only PDT
<p>Hi my name is Nichet and I Train and Entertain. I have my Bachelors in Kinesiology along with 20 years of experience in fitness, athletics, and entertainment. I love to be of service and truly love helping others. I have learned some very valuable life lessons that will help your fitness and health goals to experience more happiness. I have been an athlete all my life which has taught me these important steps to help you achieve the body you desire. My athletic experience ranges from Gymnastics, Track and Field, Dance, Bodybuilding, Modeling, and Hostessing. My students have been of all ages, starting at 18 months to adult. My teaching experience is in dance, functional training, strength conditioning and exercise technique. My specialty and predominant focus with my clients is spinal alignment - including equilibrium, herniated discs, spinal inflammation and sport performance related. My college background studies Sports Medicine in rehabilitation or corrective exercises. I am open to all student backgrounds who have an interest, love or passion for holistic fitness and wellness, dance or entertainment. I am a perfect fit for visitors of Las Vegas as well as Vegas Industry Professionals and entertainers that bring the Las Vegas Strip to life!</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Sports Performance Training Yoga Wellness Dance Actors Beginners Bodybuilders Brides-to-be Dancers Models Post-rehab Runners Student-athletes Women Anxiety Arthritis Asthma Back Pain/Issues Depression Diabetes Hypertension Lower Body Pain/Issues Postural Issues Sciatica Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Obstacle Courses Weddings ACE Certified Personal Trainer BS in Kinesiology
Trainer Stephanie Haggan profile picture
ACE certified personal trainer

Stephanie Haggan

location-icon Virtual Training Only CDT
<p>Owner of AYP Fitness, a fully licensed and insured company.</p><br><p>I have a general personal training certification with speciality certifications in:</p><br><p>KAAATSU Blood Flow Restriction training<br />Autism Ftiness</p><br><p>Senior Fitness (strength, balance and mobility)</p><br><p>Nutrition</p><br><p>Dementia/Alzheimer's</p><br><p>Clients who have over 100 pounds to lose</p><br><p>I train in-home or at local outdoor areas in Middleton, WI and Tampa/ St Pete, FL</p><br><p>I train clients virtually across the USA</p><br><p>No experience or equipment needed!&nbsp;&nbsp;</p><br><p>I provide guidance on exercise, nutrition, supplements and/or biohacking/atlernnative therapies as well as lifstyle changes.</p><br><p>AYP Fitness</p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Core and Balance Posture Beginners Brides-to-be Disabled Middle-aged Overweight/ Obese Seniors Women Alzheimer's Autism Back Pain/Issues Cognitive Delays Dementia Depression Headaches/Migraines Limited Mobility Menopause Mild Cognitive Impairment Obesity Stress Weddings Silver Sneakers Instructor First Aid/CPR/AED Silver Sneakers Flex Instructor ACSM Certified Autism Specialist ACE Certified Personal Trainer ACSM Certified Personal Trainer Bachelor's Degree in Environmental Science KAATSU Certified Specialist
Trainer Sarah Wilson profile picture

Sarah Wilson verified

location-icon Virtual Training Only PDT
<p>...Hello! Currently I am taking only virtual clients - I have some who prefer simple online coaching with weekly/bi-weekly check-ins and do the workouts I provide on their own, while other prefers to do a virtual call while working out. Whichever way works for you!</p><br><p>&nbsp;</p><br><p>I typically work with female clients (including postpartum mamas!) - I just had my daughter 6 months ago and love helping other moms on their PP journey. But, of course I also work with other clients who are new to fitness, or are beginners. We will work together to create the best workout plan and how we can acheive your goals!</p> Strength Training Weddings NASM Certified Personal Trainer
Trainer Lisa Jennings Gustin profile picture
ACE certified personal trainer

Lisa Jennings Gustin verified vaccinated

location-icon Virtual Training Only CDT
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I offer solutions rather than just sessions! Are you a busy professional wanting to regain control of your health and fitness? I can help! I've had over 10 years personal training experience. With my knowledge of resistance and cardiovascular training, I can coach you, guide you, work around injuries (or help improve them) and hold you accountable for the goals you've set for yourself. Contact me if you want to have a better quality of life. Invest in yourself today! Private, semi-private (up to 4 people at a time) and online training are available. Meal plans and nutritional support are also included in the training rates.</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Diastasis Recti Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues TRX Certified Suspension Trainer FiTOUR Core & Functional Fitness Cooper Insitute Certified Biomechanics of Resistance Training FiTour Advanced Personal Trainer CPR/AED ACE Certified Personal Trainer
Trainer Hope Nagy profile picture

Hope Nagy

location-icon Virtual Training Only EDT
<p>Message me for available times. The schedule does not reflect all availability. Local training&nbsp;</p><br><p><br />Hope Nagy&rsquo;s love of fitness is evident on both a professional and personal level. Coupled with her nearly 20 years of experience as a fitness professional is Hope&rsquo;s dedication to fitness and a healthy lifestyle. A Certified Personal Trainer and group fitness instructor, Hope devotes herself to helping clients change their habits, change their bodies and change their lives. She discovered her love for fitness while in college at West Chester University, when she became the mascot for a professional football team. At the core of Hope&rsquo;s personal and professional success is her belief that there are absolutely no limits except for the ones that we place on ourselves, and that reaching our fitness goals improves all areas of our lives. Hope has a no-excuse style, a positive and motivating personality, and a passion for helping others meet their goals, all of which makes her a highly sought-after personal trainer. Hope is the founder of MotivateHopeStrength Personal Training, and was named Philly&rsquo;s Top Personal Trainer multiple times since 2011 in Philly&rsquo;s Annual Hot List and Montgomery County PA&rsquo;s Born and raised in Philadelphia, Hope is proud to be a contributor to many health &amp; fitness publications including her personal fitness blog at on wordpress and she can be found on social media pages where she loves to share her fitspiration. She is also very involved in many local charity events such as The Philly Spin In for The Children's Hospital of Philadelphia, and SHOW US YOUR CANS -Turkey Bootcamp for Philabundance and is also a volunteer for her local Police Department. Hope is a passionate person who believes that everyday you have a choice to be happy or miserable. Hope has a lot to be happy for everyday. As a trainer and one who promoted the importance of taking care of ones body, Hope learned in 2016 she was born with a congenital heart defect and would need open heart surgery for a new Aortic Valve. Two weeks later she was back in the gym reminding her clients that this is why we train.... for life unexpected surprises. So when cancer came knocking soon after, Hope won that battle and once again proved that her strong mind and body can not only win that fight but work while doing it too. Ask her clients who never seem to leave her. It's hard to find an excuse when your trainer came to train you from her radiation treatment. Life is a gift to Hope and exercise is a present we give ourselves each day.&nbsp;</p><br><p>&nbsp;</p><br><p>Virtual training has always allowed Hope to connect with clients from all over. Now more than ever she has been able with her virtual experience keep her in person clients still physically and mentally in shape through these tough times. &nbsp;As a&nbsp;trainer she wants to educate you on how to exercise and use proper form. She was not taught at a chain style gym where they like to confuse the client to rely on the trainer. Her goal is to make you the trainer of your own body so that you can go or now stay anywhere and feel confident &nbsp;to exercise correctly. There is a method to this madness she likes to say..... if you want results then you have to train the right way.</p> Strength Training Muscular Definition Muscle Gain Kettlebells TRX Actors Beginners Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Breast Cancer Cardiac Rehab Diastasis Recti Multiple Sclerosis Parkinson's Disease Boot Camp Police Academy/Military/Firefighter/EMT Weddings Certified Spin Instructor Certified Kettlebell Instructor Certified Kickboxing Instructor Certified Youth Training IFPA Certified Personal Trainer Bachelor of Arts Degree Les Mills Grit
Trainer Renita Bennett profile picture
ACE certified personal trainer

Renita Bennett verified

location-icon Virtual Training Only MST
<p>Health and fitness is my passion. Without a healthy body we a prone to all sorts of issues. My goal is to help my client find their true why (why do they want to be fit, why do they want to eat better) and then cater a plan to help them reach that why. I am extremely client focused and work to the best of my ability to make sure the client needs always come first. We have one body in this lifetime, why not make it the best body it can be!</p> <p><br />My training philosophy is to empower those who are ready in their journey to self improvement by prioritizing physical fitness and health nutrition.<br /><br />In a typical training session, I will use the "tell, show, do" model. I will tell the client what exercise to perform and why, show the client how to do the exercise, and then have the client perform the exercise while making the necessary corrections in form or posture. I will also offer encouragers which will help the client see the workout until the very end.</p> Beginners Overweight/ Obese Women ACE Certified Personal Trainer
Trainer Svenja Evans profile picture
ACE certified personal trainer

Svenja Evans verified vaccinated

location-icon Virtual Training Only EDT
<p>It is important to me to promote accepting our bodies and capabilities exactly as they are in the present moment and appreciating what they do for us every day. I value making training as fun and enjoyable as possible, and celebrating my clients' successes together with them.<br /><br />By creating a supportive and encouraging environment, I help my clients take their health and fitness journey one day at a time while focusing on long-term adherence.</p><br><p><br />I never sugar-coat the truth, I am honest and direct, and tough when I need to be to push my clients past what they think they are capable of. <br /><br />I have a been an ACE Certified Personal Trainer since June 2019, and I have been training myself since 2013.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Wellness Stress Reduction German Beginners Brides-to-be LGBTQIA Overweight/ Obese Women Anxiety Joint Pain Limited Mobility Obesity Postural Issues Stress ACE Certified Personal Trainer ASS Degree in Health and Physical Education
Trainer Laurie Boyce profile picture
ACE certified personal trainer

Laurie Boyce vaccinated

location-icon Virtual Training Only EDT
<p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">Following My Passion</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">Through the years I have recognized that optimal wellness requires balance, a mixture of movement, sound nutrition, restful sleep and mental health. My own journey has been long and arduous. As a mature post-menopausal woman with PCOS I know first-hand that physical and mental stress, lack of quality sleep and poor nutrition lead to a host of health issues and chronic conditions.&nbsp;</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">&nbsp;</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">I was once a stressed out and unfulfilled marketing executive who trained clients on a part-time basis for 10 years when I decided I was done working long hours with very little fulfillment. As I ignored my health and suffered the consequences, I longed to have a career that focused on purposeful work while enabling me to have more freedom and the time to practice self-care.&nbsp;This is exactly why I decided to become a certified health coach.</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">&nbsp;</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">Watching important women in my life lack concern for their health with dire consequences has led me to focus on women who desire to live a healthier lifestyle and age gracefully.</span></p> Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Youth Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Postural Issues BBA CPR/AED ACE Certified Health Coach NASM Certified Personal Trainer
Trainer Heather Nasella profile picture
ACE certified personal trainer

Heather Nasella verified

location-icon Virtual Training Only EDT
<h3 style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; color: #333333; line-height: 1.6em; font-family: Merriweather, Georgia, 'Times New Roman', serif;">Nice to meet you,&nbsp;<em style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I&rsquo;m Heather!</em></h3><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">A little bit about me: I grew up in Maine, I&rsquo;m a homeschooling mom, I love country music, hiking, and spending time with friends.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I&rsquo;m an ACE-certified personal trainer, I&rsquo;m TRX certified, and ACE Youth Fitness Specialist.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I have always had a love of being active, but after the birth of my two kids I was exhausted, I didn&rsquo;t like how I felt or moved in my own body.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I knew something had to change.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I started working out at home, without equipment and discovered I didn&rsquo;t need a fancy, expensive gym to start feeling better about myself.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">My own fitness journey inspired me to become a personal trainer so that I could start helping other moms who were just like me.</span></p> Strength Training Weight Loss Flexibility and Mobility Wellness TRX Functional Training Beginners Women ACE Certified Personal Trainer ACE Certified Youth Fitness Specialist
Trainer Alex Bawot profile picture

Alex Bawot

location-icon Virtual Training Only EDT
<p>I started Personal Training (PT) in 2008, and have worked with a variety of clients, ranging from ages 8-90. I enjoy working with women with are looking to push their limits, and love challenging themselves. I treat every client like the special individual that you are, with no routine the same for everyone. Every session is tailored for that specific person. I am also a Mindset Coach, making sure that you are creating a healthy lifestyle change that you want, and being able to not only become physically fit, but create a mindset that allows you to excel and succeed in all areas.</p> Core and Balance Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Wellness Beginners Overweight/ Obese Women ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Breast Cancer Joint Pain Obesity Parkinson's Disease Pregnancy Boot Camp Weddings PTA Global MPC (Mindset Performance Credential) 1&2, CPR/AED/First Aid FMS NPTI Fitness and Nutrition Diploma NSCA Certified Personal Trainer BA
Trainer Vanessa Campos profile picture

Vanessa Campos vaccinated

location-icon Virtual Training Only EDT
<p>Fitness is my passion. Not only training for my own health and athletic pursuits, but also teaching and empowering others to take charge of their own lifestyles and mindsets. As a personal trainer, I have worked with men and women of all ages, various fitness levels, each with unique needs and goals. What excites me about my work is how much I learn from each and every person. I gain knowledge with each experience and I share that with you, my clients. As I learn, I teach and as I teach, I learn. I want you to have an in depth understanding of and connection to your WHY. Why do you want to be fit? Why do you want to be healthy? Whether you become a personal training client, purchase a program or join a challenge, whatever you starting point, your fitness level, or your goals, I am dedicated to you and your success. I am committed to pushing you forward. For this reason, I offer many different services from virtual personal training via Zoom, Skype or FaceTime to personalized strength programs, mindset and nutrition coaching, challenges and my women-only fitness/wellness empowerment retreats...there is something for everyone.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture TRX Functional Training Sports Performance Training Actors Beginners Brides-to-be Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Golfers Elbow Hamstring Issues Headaches/Migraines Hernia Hip Pain/Issues Hip Replacement Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow Ulcerative Colitis Obstacle Courses Skiing Weddings TRX Level 1 Spartan SGX Certified Coach Action Certified Personal Trainer BA MFA Precision Nutrition Level 1
Trainer Yaye Walker profile picture
ACE certified personal trainer

Yaye Walker verified

location-icon Virtual Training Only EDT
My name is Yaye Walker, I am an ACE certified Health Coach and a certified Health Education specialist. I specialize in behavior coaching and long-term goal sustenance through behavior and lifestyle changes. I work with clients to identify and address barriers to change. My coaching strategies consist of supporting clients through the different stages of the change process, meeting them where they are, non-judgmentally, with respect of their personal values and beliefs. I encourage my clients to keep their values in the forefront as they seek to make and sustain change. As a health coach and educator, my job is to collaborate with clients to develop behavior plans and strategies for effective goal setting helping them progress toward their chosen health goals. My services include collaborating with clients to identify short and long-term health goals, grocery store tour, meal planning, body weight goal setting and food and exercise education. Finally, a significant part of my practice focuses of working with clients with noncommunicable diseases such as prediabetes, diabetes, hypertension, stress and obesity to mitigate risks and complication using lifestyle and behavior change strategies. Nutrition Weight Loss Stress Reduction Wellness French Diabetes High Blood Pressure Hypertension Kidney Disease Obesity Prediabetes Stress Certified Health Education Specialist ACE Certified Health Coach Corporate Wellness Specialist
Trainer Danielle Young profile picture

Danielle Young

location-icon Virtual Training Only EDT
<p>Danielle is a NASM- Certified Personal Trainer who is passionate about bringing even more positivity and fitness into your life! Her kind &amp; caring approach will make you feel comfortable &amp; inspired as you work together on this journey.<br /><br />She is ecstatic to work along side you, share her knowledge &amp; passion to help inspire you to live your best life!<br /><br />Just like any muscle - we need to strengthen our positivity. That's what sets this a part from any other personal trainer or gym. We start every session with a positive affirmation &amp; intention. That's right - getting our mind right first &amp; then our body will follow suit.<br /><br />We'll be working closely to ensure you feel comfortable, inspired, &amp; motivated each step of the way. I'll be right by your side.<br /><br />Danielle followed her passion to help people like you - people who want to make a positive change in their life. She wants to help you find the positive in fitness &amp; overall health. To encourage &amp; empower you to step out of your comfort zone, try new things, get stronger (inside &amp; out!) and change your life...all with a positive mindset!</p><br><p>&nbsp;</p><br><p>Let's ensure you're a priority in your own life through mindset &amp; movement &lt;3&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Cardiovascular Conditioning Stress Reduction Wellness Beginners Cancer Survivors LGBTQIA Overweight/ Obese Seniors Student-athletes Women Boot Camp FAI Functional Aging Specialist CPR/AED NASM Certified Personal Trainer BA MBA
Trainer Zaynab Pruitt profile picture
ACE certified personal trainer

Zaynab Pruitt verified

location-icon Virtual Training Only EDT
<p>Zaynab has been helping others reach the health and fitness goals since 2017. With more than 10 years experience training alongside others before becoming a certified coach, Zaynab has the tools and coaching skills you need to help you achieve your goal this year! She has worked with a wide variety of age groups, men and women, and people with functional disabilities. Whether you are just trying to get moving again after illness, or are training for a triathlon, Zaynab can help you get to your goals!</p> Strength Training Flexibility and Mobility Posture Wellness Nutrition Weight Loss Muscle Gain Functional Training Injury Prevention Beginners Cancer Survivors Disabled Men Overweight/ Obese Pre/post-natal Seniors Women Youth Ankle Injury Arthritis Artificial Knees Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Dialysis Diastasis Recti Headaches/Migraines Hypertension IBD Joint Pain Limited Mobility Obesity Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues LesMills Bodypump CycleBar CPR/AED Certified Cancer Exercise Specialist YMCA Foundations of Group Exercise ACE Certified Personal Trainer
Trainer Georgeann Hall profile picture

Georgeann Hall

location-icon Virtual Training Only EDT
<p>Have been training over 12 years with a focus on women over 40. I&nbsp; help with weight loss, nutrition, strength training,bone building, rehabbing an injury and more. my programs can be made available online for long distance clients.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow TMJ Ulcerative Colitis Baseball Boot Camp Figure/Bodybuilding Competitions Hiking Police Academy/Military/Firefighter/EMT Precision Nutrition Level 1 TRX Certified Trainer Bodybuilding and Fitness Competition Stage Prep ISSA Certified Personal Trainer Exercise Therapy Adult Weight Management Certification
Trainer Andrene Barrett profile picture

Andrene Barrett verified

location-icon Virtual Training Only PDT
<p><strong><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">Currently only offering virtual training.</span></strong></p> <p>&nbsp;</p> <p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">Hi! My name is Simone. I would love to help you achieve your fitness goal. I am a NASM certified personal trainer and group fitness instructor that provides virtual personal training. Virtual training is easy to fit in your schedule because there is no commuting. You are able to workout anywhere through the Skype app. The classes I offer are yoga, high intensity interval training, weight training, flexibility and other various exercises. I listen to my clients and I&rsquo;m ready to go the extra mile. Everyone of my clients are unique. Every workout is safe and tailored to your unique personality, ability and goals.</span></p> <p>&nbsp;</p> <p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">&nbsp;</span></p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Yoga Myofascial Release Stress Reduction Wellness Corrective Exercise Weddings Silver Sneakers Instructor Senior Fitness Specialist Silver Sneakers Circuit Instructor Silver Sneakers Yoga Instructor NASM Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Sandra Turnbaugh profile picture

Sandra Turnbaugh

location-icon Virtual Training Only EDT
<p>I have been a personal trainer for over 15 years. Many of my clients ages range 30 to 80 years old. Each of my sessions are designed around your fitness level and goals. I'm not only am there during your training session but I'm there for you when ever you need support or motivation. My objective in my personal training is not only to help you reach your goals but to empower you feel better about yourself.</p><br><p>&nbsp;* At this time I am only training clients virtually. You still get a personalized workout in real time via Skype.&nbsp; Train where ever you are. *</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Injury Prevention Wellness Corrective Exercise Beginners Cancer Survivors Men Middle-aged Overweight/ Obese Seniors Women ADHD Anxiety Arthritis Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression High Blood Pressure High Cholesterol Hip Replacement Hyperthyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Stress NASM Corrective Exercise Specialist NASM Certified Personal Trainer AA in General Studies
Trainer Ariel Coker profile picture

Ariel Coker

location-icon Virtual Training Only EDT
<p>I am a fitness enthusiat with 4 years of freelance training experience. I enjoy assisting my clients in increasing their overall health goals. I am able to apply by background of health, nutrition, general wellness, strength and flexibility training to any exercise program. A typical session with me lasts 1 hour starting with a 15 minute warm-up, followed by the workout as well as the cool-down. We will progress through a program to effectively reach your fitness goals.</p> Core and Balance Strength Training Muscle Gain Weight Loss Beginners Brides-to-be Middle-aged Women Youth NASM Certified Nutrition Coach , NASM Weight Loss Management Specialist NASM Certified Personal Trainer
Trainer Lucy Caba profile picture

Lucy Caba verified

location-icon Virtual Training Only CDT
<p>Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Wellness Coaching, Fitness Training, Weight Management, Weight Training, and Nutritional Counseling. Strong healthcare services professional with a Certified focused in ISSA personal training.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Spanish Bariatric Beginners Bodybuilders Men Middle-aged Military Overweight/ Obese Seniors Women Amputation Ankle Injury Anxiety Back Pain/Issues Bad Posture Brain Trauma Depression Eating Disorders Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Figure/Bodybuilding Competitions Weddings Certified Nutrition Specialist Strength and Conditioning Coach ISSA Certified Personal Trainer CPR/AED Bodybuilding and Fitness Competition Stage Prep
Trainer Nix Kruger profile picture
ACE certified personal trainer

Nix Kruger verified

location-icon Virtual Training Only EDT
<p>I have been training clients in group and individual sessions for 3+ years. I have competed nationally in swimming, equestrian,l and track. I am involved in multiple sports including touch rugby, golf and volleyball. I have helped clients achieve success in their individual sports and goals. I will graduate with my doctorate in physical therapy in August 2020, and am originally from South Africa</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be Dancers Models Overweight/ Obese Peri/Post-menopausal Runners Student-athletes Women ACL tear ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Disordered Eating Recovery Golfers Elbow Hamstring Issues Headaches/Migraines High Cholesterol Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Scoliosis Stress Stroke Tennis Elbow TMJ Visually Impaired (Blind) Ballroom Dance Figure/Bodybuilding Competitions Running Races (Marathons) Swimming Races Triathlons Weddings ACE Weight Management Specialist ACE Certified Health Coach ACE Certified Personal Trainer Bachelor in Health Sciences. Doctorate in Physical Therapy
Trainer Suzanne Toro profile picture
ACE certified personal trainer

Suzanne Toro verified vaccinated

location-icon Virtual Training Only EDT
<p>After years of physical training, I grew a passion for sharing my knowledge and helping others achieve a fit and active lifestyle. My focus is primarily on personalized high intensity interval training (HIIT), with a combination of weight lifting for strength, fat burning, and muscle development. I am an ACE (American Council on Exercise) certified personal trainer with additional safety training in AED and CPR. In addition, I am currently specialized in fitness nutrition and sports performance. As a mom of two beautiful children, I came to appreciate the need for a healthy and active way of life. I learned that the key in physical training is not only strengthening the body, but also revitalizing the mind to be the best version of ourselves that we can be. Let me inspire you to take your life to the next level and make a fit and active lifestyle an essential element of your daily routine. Whether you need new workout routines, or help in reaching and surpassing your goals, I&rsquo;m here to help you turn your vision into reality. For people outside of New York, I&rsquo;m also able to put together fitness programs via virtual sessions.</p> Nutrition Strength Training Kettlebells Functional Training Sports Performance Training Weight Loss TRX Corrective Exercise Spanish Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes Women Youth Baseball Boot Camp CPR/AED ACE Fitness Nutrition Specialist ACE Certified Personal Trainer BS in Business Administration BS in Veterinary Technologist Crankfit Level 1 Kettlebell Sports Perfomance Specialist Precision Nutrition Level 1
Trainer Sarah Ashiqueali profile picture
ACE certified personal trainer

Sarah Ashiqueali verified vaccinated

location-icon Virtual Training Only EDT
<p>I became a personal trainer after running the Boston Marathon in 2016. I am interested in improving the quality of life of my clients by making exercise a part of their daily routine.&nbsp;</p> Strength Training Weight Loss Stress Reduction Wellness Yoga Urdu Beginners Runners Seniors Running Races (Marathons) ACEWeight Management Specialist CPR/AED/First Aid ACE Senior Fitness Specialist ACE Certified Personal Trainer BS in Biology MS in Biotechnology PhD in Biomedical Sciences
Trainer Wanda Rodriguez profile picture

Wanda Rodriguez verified vaccinated

location-icon Virtual Training Only CDT
<p>I became a personal trainer after I decided i needed to lose weight for my health and I lost over 40 pounds. I had no motivation or energy. So when I was in my early 30s I decided enough was enough. I did a little research and found a workout plan that worked for me and also changed my eating habits it was not easy but its possible to do. I stuck to my routine with my workout plan and started also prepping my meals for the week. When the weight started coming off I was so excited to see my results and how I started feeling eating healthier foods. I started pushing myself everyday after work. I had my workout clothes ready so when I came home from work I had no excuse not to workout. That's were my love for fitness started I love helping others reach their goals. I love seeing the transformation of others who are really motivated,dedicated and also discipline. Age has no limit in fitness I will never stop working out fitness is my medicine! IF you are ready to live a healtheir lifestyle reach out to me ill be ready to work with you with any fitness level i willl also work on a beginner prep meal plan to&nbsp; start your fitness journey with 2024 lets go!!</p> Nutrition Strength Training Spanish Women ISSA Certified Nutrition Coach ISSA Certified Personal Trainer
Trainer Melissa Arias profile picture

Melissa Arias verified

location-icon Virtual Training Only EDT
<p>*CURRENTLY ONLY DOING VIRUTAL SESSIONS*</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Hey All! My name is Melissa Arias and I love making people fall in love with training! Quick backstory about me is that I was 40lbs overweight in college. I stepped into a spin studio one time and it completely changed my relationship with exercise. I quickly started losing the weight which led me to pick up some weights and started educating myself on strength training. I ended up switching from my pharmacy major at the time to graduating with a Bachelor's of Health Science and a Master's of Exercise Science. I am currently obtaining my Doctorate in Physical Therapy as well. After graduating with my Master's I obtained my NASM CPT certification among others and quickly became an Elite Personal Trainer/Team Leader at a nationally recognized gym for a total of two years. I like to call my sessions "Simple, but Sinister" I focus on the whole body all at once and like to train the body as one. I take the basic fundamental movements like the squat, deadlift, bench press, plank and perfect them with my clients. My clients always leave my sessions smiling, with a load of knowledge and sweaty whether it's at a physical gym or on the other side of a computer screen. I love working with all types of different clients, but overweight women and I always click best because of our similarities. I aim to convince and show people how to incorporate exercise into their lifestyle as often and as important as it is to brush their teeth. Working out doesn't have to be a drag in someone's life and with me as their trainer they'll see for themselves how fun, rewarding and necessary it really is.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Women Youth ACL tear Ankle Injury Anxiety Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Depression Hamstring Issues Lower Body Pain/Issues Menopause Obesity Parkinson's Disease Piriformis Syndrome Postural Issues Bike Races Hiking Rowing Races Skiing Tennis TRX NASM Performance Enhancement Specialist Pre/Post-Natal StrongFirst Kettlebell User Course CPR/AED NASM Certified Personal Trainer BS in Health Science Master's of Exercise Science
Trainer Dara Robinson profile picture
ACE certified personal trainer

Dara Robinson verified

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<p>Dara is the Southern daughter of a Chicago native and New Yorker. She grew up alongside her two older sisters in North Carolina and prefers country living so that she can see the stars and trees. Her mother introduced her to the YMCA as a pre-teen and she has been playing team sports or in the gym ever since. Her favorite sport is rugby which she played in college, and now she loves weight lifting and anaerobic power training. Dara studied science and philosophy in college and plans to return to school to pursue a doctorate in Nursing. She became a 200hr yoga teacher in 2017 and is also an ACE certified personal trainer. She established On.Da.Mat to begin her work within the wellness industry. Her commitments are to accessibility, holistic practices, and serving the Black community. Dara believes that she can create sustainable joy for her clients as they navigate the constant flux of life and stress through innovative healing. Dara will be attending nursing school at an HBCU in North Carolina and have her RN degree by 2022. She hopes to help those who have reservations around their wellness to redefine "healthy" and start their journeys.&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Yoga Wellness Beginners Overweight/ Obese Hypertension Knee Pain/Issues Obstacle Courses Rugby NACYT Registered Yoga Teacher ACE Certified Personal Trainer BA
Trainer Cassondra Roloff profile picture

Cassondra Roloff verified

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Training with me will be the perfect mix of fun, encouragement, advice, empathy, and collaboration! I was a dancer for 20 years, and then transitioned into my fitness career 4 years ago, while I was living in NYC. I have worked with all ages, from children to seniors. <br>While I will push you to succeed, I will also listen to you and your body to keep you safe. One of my biggest qualities is the attention and energy that I pour into my clients. When you train with me, I will be checking in with you every step of the way, and adjusting your program based off of you and your specific needs. <br>I can help you recover from an old injury, increase your mobility, flexibility, and improve your balance. I will help you shed fat to see your muscle definition, and I can help you increase your cardiovascular endurance. Getting ready for a wedding? Preparing for a pregnancy, or recovering from one? Maybe you just want to be able to move throughout your day with confidence and ease, feeling like the strongest and most able-bodied you. I have experience with it all, and am here to help you achieve your goals!<br>A typical training session with me will last about 60min. We will start with a warm up, including mobility work. Then we transition into the bulk of your workout, which usually consists of 2-5 circuits that we will repeat 2-5 times, depending on your specific goals. We then end with 5-10min of cool down and stretching. <br>I can't wait to discuss your goals with you soon! Core and Balance Strength Training Posture Functional Training Stress Reduction Wellness Barre Dance Beginners Brides-to-be Dancers Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Youth Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Diabetes Disordered Eating Recovery Ehlers Danlos Syndrome (EDS) Fibromyalgia Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Weddings CPR/AED Certification NSCA Certified Personal Trainer
Trainer Kimberly Chilton profile picture
ACE certified personal trainer

Kimberly Chilton verified

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ACE certified Personal Trainer and Group Fitness Instructor for almost 20 years. I teach classes at the local Civic Center as well as Senior Center. My classes include all fitness components: cardiovascular, strength, flexibility, balance and posture training -as well as nutrition. Classes range from 1) free weights/resistance band workouts, 2) H.I.I.T. (high intensity interval training), 3) *Seated (standing, if able) senior w/limitations workouts and 4) weight loss training. If you want to feel better, get stronger, build muscle, increase bone mass, prevent osteoporosis or lose weight, I will create a fitness plan to meet your individual goals. *My senior classes are advertised as ages 55+, however, the majority that come to the senior center are 80-96. Nutrition Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Middle-aged Overweight/ Obese Post-rehab Seniors Women ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BSA
Trainer Aoibhinn Gallagher profile picture

Aoibhinn Gallagher verified

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<p>Hi! My name is Aoibhinn, I&rsquo;m a certified personal trainer and I&rsquo;m here to help you achieve your goals! I am from Ireland and when I moved to New York I fell into an unhealthy lifestyle and put on a lot of weight, then I decided to make a change and started working out. I had always been active my whole life prior to moving here. I was making ok progress by myself but I felt very intimidated going into the weights section of the gym. I then started working with a trainer and got over that fear and found a real passion for working out and it inspired me to become a trainer and help women especially to find that confidence in the gym. A lot of my clients have had a goal of weight loss and while achieving that goal I have also helped them move better, build strength and find confidence within themselves. I don&rsquo;t believe in quick fixes, I believe goals should be long term and maintainable. I love training for functional movement because it is beneficial for everyone and will ensure that people can move proficiently no matter what age! I love helping people achieve their goals and making a positive impact on their lives.</p> Strength Training Weight Loss Muscle Gain Functional Training Beginners Bodybuilders Brides-to-be Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist NASM Certified Personal Trainer
Trainer Julia Batten profile picture

Julia Batten verified

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<p>Hey there! I&rsquo;m Julia and my main passion in life is to help people. I love helping people develop healthy lifestyles and also coaching people on how to reach their goals in a healthy and stable way that not only improves their physical well being but also their mental well being. I have a previous background in the food industry where i was a chef for many years, so i have a lot of tips and tricks to make food that is good for you also taste good. I believe that carbs are not a bad thing and that cheat meals don&rsquo;t have to be just once a week.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Student-athletes Women CPR/AED/First Aid NASM Certified Personal Trainer Associate's Degree of Culinary Arts
Trainer Stephanie Thomas profile picture
ACE certified personal trainer

Stephanie Thomas verified vaccinated

location-icon Virtual Training Only EDT
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">Stephanie Thomas Fitness' wedding workout plans are the perfect solution to help you love the way you look on your big day without adding stress to your plate, so you can focus on enjoying your special moments with confidence and joy.</span></p><br><p><br />Message from Stephanie: I know it&rsquo;s a lot, but that&rsquo;s what I&rsquo;m here for. I will plan everything out for you and will help you reach your unique fitness goals. Check out my website for more details on what I can do for you!</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Yoga Stress Reduction Bulgarian Beginners Brides-to-be Models Pre/post-natal Runners Seniors Student-athletes Women Anxiety Asthma Back Pain/Issues Chronic Pain Depression Eating Disorders Headaches/Migraines High Blood Pressure Hip Pain/Issues Lower Body Pain/Issues Obesity Pregnancy Stress Boot Camp Hiking Running Races (Marathons) Weddings RYT-200 Yoga Teacher ACE Certified Personal Trainer BA in Business MA in Leadership and Management ACE Certified Health Coach
Trainer Chelsea Young profile picture

Chelsea Young verified

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I help busy women create freedom in their life through functional movement and balanced nutrition! I am a mother of two that loves to move and groove and teach others how to do the same! I love that exercise can keep us moving through everyday with ease, and make us feel empowered, confident, and in control of our physical and mental health. I have had a 70 lb weight loss myself so I know what it takes to get started on your journey! I have worked at Fit Body Bootcamp, Equixox and I now switched over to virtual training so you don’t even need to leave the comfort of your own home! Interested in getting moving together? Well what are you waiting for? Let’s chat!!! Strength Training Weight Loss Boxing Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Beginners LGBTQIA Middle-aged Overweight/ Obese Women Addiction ADHD Anxiety Asthma Breast Cancer Celiac Disease Depression Eating Disorders High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Joint Pain Limited Mobility Metabolic Dysfunction Pregnancy Rheumatoid Arthritis Shoulder Issues Boot Camp Soccer TRX Certified Trainer Certified Kettlebell Instructor AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Kelsey Pressnall profile picture

Kelsey Pressnall verified

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I formed Pressnall Training to develop my own style and approach to fitness outside of the corporate gym world. With Pressnall Training, I strive to be a budget-friendly, people-friendly safe space to build strength, endurance and knowledge about your body. <br><br>I offer a variety of training styles, one-on-one and group, with a range of price points so that making fitness a lifestyle can be possible for people with any budget.*<br><br>?If strength training seems intimidating to you or you tried it a few times and struggled to maintain due to insecurity, lack of programming knowledge, discrimination, body image issues, past injuries, etc. but you've gotten this far reading the website, please contact me. I offer a free 20 minute introductory phone call to assess your goals, concerns, experience, and availability.<br><br>?*Contact me for more information on sliding scale training. Core and Balance Strength Training Weight Loss Muscle Gain Posture Functional Training Injury Prevention Actors Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Pre/post-natal Seniors Women ACL tear Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Celiac Disease Diastasis Recti Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues Stress TMJ Police Academy/Military/Firefighter/EMT Soccer Surfing Weddings ProNatal Pre/Postnatal Performance Training Specialist NASM Certified Personal Trainer Bachelor of Arts Theatre Arts Administration
Trainer Kristen Ginsburg profile picture

Kristen Ginsburg verified

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Kristen is a Certified Personal Trainer fully certified through the National Academy of Sports Medicine (NASM). NASM is a highly respected authority in the field of fitness and sports medicine, with a methodology founded in applied science and an approach whose emphasis lies in developing individualized programs to meet the specific needs of each client. Kristen gets to know her clients and develops effective exercise programs that they can do in the comfort of their own home. She works with them to provide support and accountability to reach their goals. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture TRX Massage Myofascial Release Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Addiction Ankle Injury Anxiety Asperger's Syndrome Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Fibromyalgia Headaches/Migraines Knee Pain/Issues Lyme Disease Menopause Neuropathy Obesity Postural Issues Prediabetes Pregnancy Shoulder Issues Stroke TRX NASM CES NASM Youth Exercise Specialist NASM Women's Fitness Specialist NASM Senior Exercise Specialist NASM Certified Nutrition Coach NASM Weight Loss Specialist Silver Sneakers Instructor Silver Sneakers Circuit Instructor Silver Sneakers Yoga Instructor Certified Spin Instructor NASM Certified Personal Trainer
Trainer Paige Newman profile picture

Paige Newman verified

location-icon Virtual Training Only CDT
My name is Paige Newman and I am a personal trainer certified through the National Strength and Conditioning Association, NSCA. I earned my undergraduate degree in Kinesiology and Health and Wellness Promotion from the University of Minnesota. Along the way I fell in love with strength training and it changed my life forever.<br>I am very passionate about sharing my love and knowledge for fitness to help anyone achieve a newfound confidence and love for their body and what it can do. I want to help you build your best body and create the best version of yourself through hard work, strength progression and consistency.<br><br>If you have this mindset, results can truly be achieved from anywhere. Virtually training with me is all about the following:<br>- Strength training with or without weights to feel empowered and build full body strength and confidence<br>- Achieving aesthetic results through performance-based goals<br>- Building on your strengths while improving your weaknesses<br>- Loving your body for what it can do and having fun while doing it!<br><br>If any of this speaks to you and you are ready to achieve your health and fitness goals, sign up to train with me and I will help you get there! Core and Balance Strength Training Muscular Definition Muscle Gain Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Middle-aged Peri/Post-menopausal Women Youth Anxiety Back Pain/Issues Cancer Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Postural Issues Rheumatoid Arthritis Stress Weddings NSCA Certified Personal Trainer Bachelor's Degree in Kinesiology and Health and Wellness Promotion
Trainer Lexis Abreu profile picture
ACE certified personal trainer

Lexis Abreu verified

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Hello! I am a Hudson Valley NY Personal Trainer. I've been a personal trainer for about 3 years with an 8 year background on fitness and nutrition. I have an associates degree in Health Science (pre-med). I worked as a personal trainer at multiple Golds Gym locations. I currently have my own small studio from where I work with qualified online clients for an enhanced learning experience. I have over 20 current clients and am looking to help anyone in need of a boost to get out of this COVID funk! I have worked with clients between the ages of 10-60 years old, both male and female, for a multitude of reasons, including: sports performance enhancement, weight loss, muscle and strength training, corrective exercise, injury management and progression and much more! Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Myofascial Release Corrective Exercise ACL tear Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes Eating Disorders Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Lymphatic Neck Pain Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Baseball Basketball Figure/Bodybuilding Competitions Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Soccer Softball Weddings ACE Certified Fitness Nutrition Specialist NASM CES NASM PES ACE Certified Personal Trainer NASM Certified Personal Trainer Associates in Health Science
Trainer Janice Wellness by Janice profile picture

Janice Wellness by Janice verified

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<p>I design custom training plan, unique to your body, goals, and available equipment. Accomplish your goals in less time from the convenience of your home; no travel time required.<br /><br />Background: <br />Hello there! I graduated from UCLA with a bachelors science degree in Physiological Science. I worked as a volunteer coordinator and consultant with non-profit organizations to design programs to make living an active, healthy lifestyle accessible to all. The populations I&rsquo;ve worked with include youth, individuals experiencing homelessness, seniors, and working professionals.<br /><br />My background is in preventative exercise/diet academic research. In addition to personal training, I am a clinical emergency research coordinator in emergency research and cerebrovascular disease clinical trials.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Stress Reduction Corrective Exercise Spanish Beginners Brides-to-be Men Pre/post-natal Runners Women Youth Back Pain/Issues Bad Posture Chronic Pain Postural Issues Running Races (Marathons) CPR/AED/First Aid NASM Performance Enhancement Specialist FMS NASM Certified Personal Trainer BS in Physiological Science from UCLA UCLA Life Sciences Instructor
Trainer Allison Vernon Thompson profile picture
ACE certified personal trainer

Allison Vernon Thompson verified

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<p>Hi there! Thanks for checking out my bio. Here's a little blurb that was written about me. "While working towards her BFA in choreography and dance, with a focus on kinesthesiology, Allison Vernon-Thompson suffered an ankle injury requiring what would become a life-altering surgery. During her prolonged recovery process, Allison became her own health advocate. Combining her study of movement with her knowledge of human anatomy, she began seeking out alternative ways to heal her body. With a newfound passion for health and wellness, Allison soon became an ACE certified personal trainer and a New York Board-certified Health Coach. In addition to her work as a personal trainer, she is also a Total Health Immersion instructor, coaching Whole Foods employees and other retreat-goers on maintaining a healthful lifestyle. She has been featured in Fitness Magazine, Natural Body Building &amp; Fitness, Self, and on NBC News. Allison and Frederick Thompson took ownership of Tribeca Health &amp; Fitness in 2017 with the joint mission of creating a down-to-earth, accessible, and customer-focused community in the heart of Tribeca. Their unique, 360&deg; approach to wellness, or &ldquo;Lifestyle Optimization,&rdquo; is informed by more than thirty years of combined personal training and health coaching experience, as well as their own unique backgrounds in anatomy and kinesthesiology (Allison) and clinical chemistry (Frederick)." Since the writing of this article, we've closed our gym due to Corona Virus. You can learn more about my current project at FitnessForChange. **Black and White photos by Luba Grossman</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Pilates Myofascial Release Injury Prevention Wellness Barre Corrective Exercise Dance Beginners Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Ankle Injury Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Muscular Dystrophy Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Tennis Elbow Figure/Bodybuilding Competitions Hiking Kayaking Skiing Weddings CPR/AED/First Aid Pilates Advanced Mat Instructor LindaFit Pilates Mat NY Board Certified Health Coach ACE Certified Health Coach ACE Certified Personal Trainer BFA Dance Performance & Choreography, Emphasis in Kinesiology Minor in Communications
Trainer Katie Roberts profile picture

Katie Roberts verified vaccinated

location-icon Virtual Training Only EDT
<p>I believe living a healthy lifestyle begins with maintaining a strong and fit body. My fitness journey began back in 2015, a year after having my second baby. I had very low energy while watching the kids and was not happy with how I was treating my body. This led me to start working out and eating right. Shortly after I noticed a huge difference in how I felt and loved it! In 2018 I became a certified personal trainer because I wanted to help others achieve their goals. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, My realistic approach to fitness and health will have you feeling great and seeing results in no time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Corrective Exercise Korean Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Arthritis Asthma Back Pain/Issues Diabetes High Blood Pressure Obesity Osteoporosis Pregnancy Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer
Trainer Rhiannon Anderson profile picture
ACE certified personal trainer

Rhiannon Anderson verified

location-icon Virtual Training Only PDT
In a session with me, you will get more than just the allotted time we have together, you will get an accountability partner and a full workout plan for the week (homework). During our virtual sessions we will focus on issues during the week getting the workouts done, accomplishments, questions, and new workouts. I am available to chat during the week for questions or encouragement. We are in this together and I am here to help you reach your goals. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Barre Dance Beginners Brides-to-be Dancers Middle-aged Overweight/ Obese Pre/post-natal Women Boot Camp Obstacle Courses Running Races (Marathons) Weddings Spartan SGX Certified Coach ACE Certified Personal Trainer
Trainer Amanda Cormier profile picture

Amanda Cormier verified

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Hello Everyone! <br><br>My name is Amanda Cormier and I am a NASM Certified Personal Trainer (CPT) and NASM Certified Nutrition Coach (CNC) with 4 years of experience doing 1:1 training session and small group sessions. <br><br>I have a double major from Worcester Polytechnic Institute (WPI) in Biomedical Engineering and Mechanical Engineering with a focus in Biomechanics and a minor in Spanish. During my time at WPI I was part of the Women's Basketball Team where I learned of my true passion for fitness and personal training. I had a university provided personal trainer who helped us with workout programs and nutrition to take our fitness and abilities to the next level, and the results were astonishing. After graduating, I decided that I wanted to help others achieve their fitness goal by being a Certified Personal Trainer and become a part time 1:1 and small group instructor at local facilities. <br><br>I work full time as a product manager at a robotics start up in Boston and my previous training role was as a 1:1 and small group trainer at Crunch Fitness. I look forward to meeting you and helping you take your fitness and nutrition to the next level! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Bariatric Beginners Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth NASM Certified Nutrition Coach Crunch Fitness Small Group Training Certifications CPR/AED/First Aid NASM Certified Personal Trainer BS in Biomedical Engineering BS in Mechanical Engineering
Trainer Jenai Molden profile picture
ACE certified personal trainer

Jenai Molden verified

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I am and ACE Certified Personal trainer with a passion for the science of movement and fitness . I am a 2020 graduate from the University of Maryland, with a B.S. Degree in Kinesiology. I pride myself on my science education background as well as my hands on experience in the PT rehabilitation department at the Armed Forces Retirement home, Washington D.C. I have a willingness to keep learning and become the best coach I can be for the benefit of my clients.<br><br>I would love to work with anyone ready to embark on their fitness journey and create a healthier lifestyle through improving their functional fitness and well being. I love working with women who are in need of guidance, rather they are looking to gain weight, lose weight, or tone. Core and Balance Weight Loss Muscle Gain Functional Training Cardiovascular Conditioning Actors Beginners Brides-to-be Models Student-athletes Women ADHD Anxiety Bad Posture High Blood Pressure Hypertension Joint Pain Limited Mobility Postural Issues Rotator Cuff Issues Scoliosis Basketball Figure/Bodybuilding Competitions Weddings CPR/AED/First Aid ACE Certified Personal Trainer Kinesiology
Trainer Erika Santos profile picture

Erika Santos verified

location-icon Virtual Training Only EDT
I’m a Hoboken based personal trainer who has experience working with clients of all physiques/ages/pre and post natal. I employ a variety of tools in my training sessions such as TRX, free weights, pad training, calisthenics, resistance bands, etc. The program I will create for you is based on you and your goals.<br><br>I enjoy seeing my clients progress from day one. I love seeing them become stronger (physically and mentally), smaller (if weight loss is their goal) and have a better sense of self (exercise increases self confidence and reduces stress/anxiety).<br><br>It's exciting to me to see them reach their goals. Results are motivating to them as a client and myself as the trainer. We only have one life, so may as well be the best version of ourselves and enjoy it!! Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Wellness Tagalog Beginners Brides-to-be Men Middle-aged Peri/Post-menopausal Pre/post-natal Women Youth Ankle Injury Asthma Back Pain/Issues Bad Posture Depression Diabetes Hip Pain/Issues Knee Pain/Issues Menopause Plantar fasciitis Shoulder Issues Weddings Progressive Bodyweight Pre/Post Natal Nutrition ISSA Certified Personal Trainer BS in Psychology from Fordham University
Trainer Stacey Sharp profile picture
ACE certified personal trainer

Stacey Sharp

location-icon Virtual Training Only PDT
I am powered by positive energy and driven by member enthusiasm and effort. I started my own Zoom spin gym at when Covid hit in March 2020. Urockfit offers "different rides" for focused training. Whether we are on an endurance ride incorporating power drills, timed intervals, sprints, climbs or a combo or we are performing HIIT (high intensity interval training) to maximize effort, effectiveness and efficiency, they are music driven in which each song is played for a reason to drive the ride forward in performance and progress and also in thought. By the end of each ride, all riders throw up their hands and say, "I rocked it" inside and out! <br><br>Each spin session is 60 minutes. Whether a beginner, advanced or anywhere in between, I meet clients where they are and bring them to achieving your goals. All cardio formats are welcome and encouraged. Sports Performance Training Beginners Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Bike Races ACE Certified Group Fitness Instructor BA in Sociology, JD,
Trainer Danielle Good profile picture
ACE certified personal trainer

Danielle Good

location-icon Virtual Training Only EDT
I am passionate about helping people get excited about moving and helping them reach their fitness goals. Fitness is not one size fits all and so I look to create classes that will be fun, engaging, and productive for everyone regardless of their current fitness level. <br><br>When it comes to being active and moving I love anything and everything outside. I have completed three full marathons, including the NYC Marathon in 2019. I am also an avid indoor cyclist and enjoy all of the benefits that come from making strength workouts a regular part of my routine. <br><br>Watching Group Fitness participants get excited about being active and achieving their goals is what it's all about for me. I strive to create positive exercise experiences and appreciate any and all feedback I can get. Can't wait to meet you during one of my next classes! Strength Training Functional Training Cardiovascular Conditioning Cross Training Beginners Brides-to-be Weddings ACE Certified Group Fitness Instructor
Trainer Candu Fitness profile picture

Candu Fitness

location-icon Virtual Training Only CDT
I’ve been on my own weight-loss journey and saw the benefits of having my own personal Trainer and decided to become one. Realizing that nutrition and exercise go hand in hand I also became a nutrition coach. I combine a mixture of cardio, weight training with a great playlist to help you make it through your workouts. So if your commuted and ready to start your journey I’ll be with you every step of the way Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kettlebells Cardiovascular Conditioning Wellness Bariatric Beginners Disabled LGBTQIA Overweight/ Obese Post-rehab Runners Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Back Pain/Issues Cognitive Delays Disordered Eating Recovery High Blood Pressure Knee Pain/Issues Obesity Boot Camp Running Races (Marathons) ISSA Certified Nutrition Coach ISSA Certified Personal Trainer
Trainer Callie Kirkbride profile picture

Callie Kirkbride

location-icon Virtual Training Only EDT
<p>Hi! I am a Personal Trainer based in SWFL. I have been personal training for almost 4 years now! I specialize in fat loss, beginners fitness, functional training, mobility, and overall wellness! One of my favorite parts about being a personal trainer is getting to help others one-on-one daily until they reach their desired goals. I work to customize a plan that is going to work for you based off of you and your personal goals!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Sciatica Shoulder Issues Weddings NASM Certified Personal Trainer
Trainer Lydie Salinas profile picture
ACE certified personal trainer

Lydie Salinas

location-icon Virtual Training Only PDT
I've been training individuals and groups in gyms for many years now. My specialties are strength training, high intensity interval Training , core Training and yoga. I've trained very different types of people: from athletes who want to increase strength and power to perform better in their area of expertise, people on a weight loss journey, beginners who think they can't do it and discover the depth of their potential, pre and post partum women who want to keep their fitness routine or slowly and safely get back to it. <br>I myself believe that all fitness components are important and necessary. My sessions always have a big strength emphasis, some high intensity interval training at the end to work on the cardio and power. In the cool down, I always use yoga components to get the best of all my specialties and help you create a safe and well-rounded experience. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Yoga French Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Women ACL tear Bad Posture Bone/Joint Injury Joint Pain NASM Behavior Change Specialist LesMills Bodypump Les Mills Sprint Lesmills Bodyflow NASM Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach
Trainer Sammy Wimmer profile picture
ACE certified personal trainer

Sammy Wimmer

location-icon Virtual Training Only PDT
<p>I am a mom of two boys I became a trainer because of my gestational diabetes diagnosis with my children I want to set the best healthy example for my children. I am a recovering binge eater emotional eater and I started counting macros about seven years ago after my first pregnancy and it has helped me to have a healthy lifestyle and a healthy relationship with food I want to pass all that I know on to those who might also be struggling</p> Nutrition Weight Loss Kettlebells TRX Myofascial Release Injury Prevention Stress Reduction CrossFit Diabetes Diastasis Recti Prediabetes Pregnancy Sciatica Boot Camp Kettlebells ACE Certified Personal Trainer
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