Chris is a certified ISSA Personal Trainer, Road Runners Club of America Coach, Certified in Active Stretching, USA Level 1 Track and Field Coach and Swim Coach. Chris has always had a love for fitness and spends two hours a day working out between running,... Read More

between running, weight training and core.  The approach Chris takes with his clients is supportive and individualized with a training schedule set up specifically to meet their needs and lifestyle. He believes this is practical in order for the client to have the highest level of success. Chris is an ELITE endurance and weightloss coach!  If you're looking to lose weight and take your game to the next level, you have come to the right place!  Looking to run your first 5K, half marathon, marathon or the famous (Warrior Dash) mud/obstacle courses? Chris can design a day-to-day program that includes a combination of cardio, strength and core training. CORE is a vital part of all your body movements and daily activities.  No matter which results you are seeking to achieve Chris will focus on helping you build a stronger core.  Whether you're seeking to get fit and lose weight or just keep yourself healthy, Chris can design and push you through a program to reach new heights youth through seniors!      

Andria is a native of Buffalo N.Y., where she became a National Council on Strength and Fitness certified personal trainer in 2009. She has worked within diverse populations of all socioeconomic backgrounds, including corporate wellness planning.She continu... Read More

nning.She continued to follow her fitness aspirations and relocated to South Carolina, where she worked as a personal trainer and group trainer. She worked to create club culture and promote fitness in a sedentary community. Here she completed her first half marathon and continued her hobby of running 5k community races. She now resides in Fairfax County and trains clients in the surrounding areas.Andria has experience working with goals ranging from weight loss to sports specific training for men, women and children. She specializes in women’s fitness, high intensity interval training, boot camps, and rehabilitation exercise. She also draws inspiration from yoga and Pilates for a less intense but highly effective exercise experience.

I train women only. I have worked with female clients from age 8 to 84 for 16 years, 7 of those full time. My sessions are 30 and 60 minutes. I train at your location, or virtually via FaceTime and Skype. I emphasis strength training along with cardio, and ... Read More

with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.

I love what I do!! I'm a scientist st heart so I make sure that everything my clients expericne is backed up by real science and real results. Training with me is fun, effective and sometimes intense. The smallest modifications can have the biggest impact..... Read More

biggest impact.. see for yourself!

David S. Nickum is an inspirational fitness professional with over 7 years in the health and wellness industry. What he brings to any workout program is a deep understanding of anatomy, nutrition, and exercise physiology. His programs are unique, innovative... Read More

nique, innovative, educational, and customized to get the job done quickly. He is a cutting edge professional who builds a program that fits your individualized goals. Starting out in the field of automotive technology industry, David had a lot of problems with pain in the lower back. This led him to the world of health and wellness. David was tired of getting prescribed pills to address his problems and he knew that physical therapy would only be a short-term fix, so he decided to learn about the human body to fix the problem on his own. Being a musician has helped David to also apply an artistic approach to health and wellness. He always told me; “exercise is an art just as much as a science”, he was right, every human is different and needs an artistic touch to get the most out of a workout. Throughout his career, David has developed a deep understanding about the human body. He started out only knowing the basics. Seven years later he has become a leader in the field of fitness, he designed his own style of training which works on posture, metabolism, pain management, and performance. After working with David my life has never been better, the pain in my body is gone for the first time in 10 years. After only 6 months of training I feel like a new person. I feel and look the best I have in years. He gave me the education and the tools I needed to prevent failure in the future. He gave me a new lease on life and I am thankful for that everyday.

My mission is to ultimately improve your health, confidence, and way of life by delivering fitness sessions perfectly tailored to your goals and abilities right to your doorstep. I never have anyone perform exercises they don't like and always check with yo... Read More

ays check with you to make sure I'm pushing you appropriately. What you can expect from my sessions is to have fun and get results. Fitness service at another level. My training philosophy is to make the sessions as fun and enjoyable as possible and to give you results without you feeling like it was too hard. As with anything in life, it's all about consistency. The more you enjoy your training sessions, the more likely you are to adopt a healthy lifestyle in the long-term.

Lose fat. Gain muscle. Increase strength and flexibility. Boost your energy and endurance levels. No matter what you aim to achieve, or where you are starting from, together, we can greatly improve your chances of attaining your fitness goals. You will cont... Read More

ls. You will continuously be challenged in new and different ways throughout your sessions. When you know what you're fighting for, and you have that reason for "why" you are doing what you're doing... The pain and soreness that comes with training... is meaningless. Because no amount of pain is stronger than your reason for "why. "

We will do a lot of bodyweight training and core work. Read More