2-5min warm up Then we go into the personalized session..Each workout will be different everytime and each week will rotate with periodization training (toning, stabilization, power etc)I Always cool down with some foam r... +Read More
Hi and thank you for viewing my profile. I’ve owned my own In-Home Personal Training business since 2011. I can train you in my fully equipped home gym, travel to your home or train at a local park. I have helped ma... +Read More
Your workouts will be ever changing, so don't expect to do the same things each time. Expect a personalized workout, tailored to your fitness level and goals. I am there to encourage you to work at 100%, but also make sur... +Read More
I am Jonah Richardson, a recent graduate of Southeast Missouri State Univerity with my degree in dietetics as well as an ACE-certified health coach. I decided to go into the health and wellness field because as a child I ... +Read More
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