I train women only. I have worked with female clients from age 8 to 84 for 16 years, 7 of those full time. My sessions are 30 and 60 minutes. I train at your location, or virtually via FaceTime and Skype. I emphasis strength training along with cardio, and ... Read More

with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.

My workouts are designed to be creative and programmed to the specific needs and goals of the individual client. Expect to work, have fun and see results. Northern Virginia's Leading In-Home and Private Personal Training. My goal is to help build a better y... Read More

build a better you and create a lifestyle plan that is beneficial to your long term health and ability. My programs are designed and tailor-fitted to your specific goals. I congratulate you on taking the first step toward your goals, now let's get started!