I train women only. I have worked with female clients from age 8 to 84 for 16 years, 7 of those full time. My sessions are 30 and 60 minutes. I train at your location, or virtually via FaceTime and Skype. I emphasis strength training along with cardio, and ... Read More
with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.
Core and Balance, Nutrition, Weight Loss, Functional Training, Injury Prevention, Stress Reduction, Wellness, Bodybuilders, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth
ACE Certified Personal Trainer, NSPA Certified Personal Trainer, AFAA Lifestyle Coach, ACE Sports Conditioning Specialist
1-on-1 Training from$65
Hi my name is Dennis I am a ACE certified trainer. I been lifting since I was 13 years old and decided to get NCCA certified. I been training for a year now and I specialize in Strength Training, Conditioning, Weight Loss, flexibility and improvin... Read More
lity and improving Stamina. I train both guys and girls. Book your first session with me and start going towards your fitness goals. Feel free to message me if you have any questions.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Models, Overweight/ Obese, Runners, Women, Martial Arts Tournaments, MMA/Kickboxing Fights
ACE Certified Personal Trainer, ISSA Certified Personal Trainer
1-on-1 Training from$84
My workouts are designed to be creative and programmed to the specific needs and goals of the individual client. Expect to work, have fun and see results. Northern Virginia's Leading In-Home and Private Personal Training. My goal is to help build a better y... Read More
build a better you and create a lifestyle plan that is beneficial to your long term health and ability. My programs are designed and tailor-fitted to your specific goals. I congratulate you on taking the first step toward your goals, now let's get started!
Strength Training, Weight Loss, Functional Training, CrossFit
NSCA Certified Personal Trainer