Hi there, thanks for looking at my page! I'm Katie and I love helping people get active! Creativity and fun are big components of how I train. Military, bootcamp style training is just not me. Playing sports and hitting the gym had been my favor... Read More
had been my favorite hobbies throughout my youth and into adulthood. Ten years after getting a degree in community health education, I realized it was time to turn my passion into a career in fitness. First, I became certified as a corrective exercise specialist. That propelled me into ACE’s CPT program and even further, to ACE's sports and conditioning specialist program. I love working with people and challenging them to become stronger. It’s so gratifying to watch clients confidence soar as they change their mind and body!
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Wellness, Corrective Exercise, Disabled, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, ADHD, Back Pain/Issues, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues
ACE Sports Conditioning Specialist, TBMM Corrective Exercise Specialist, ACE Certified Personal Trainer, BS in Community Health Education
Hi my name is Jessica and as an In-Home Personal Trainer and an Army Veteran, fitness is in the center of everything I do. I am committed to helping everyone I come in contact with become the best version of themselves. As a Weight Loss Management Specialis... Read More
agement Specialist I am adept at creating a warm environment in which clients of all ages, health status, and training levels can successfully achieve health and wellness goals.The best part? I come to you! You don't need to have a gym membership or even a lot of space for me to train you. I have all the equipment necessary to provide a functional, efficient, and personalized workout in the convenience of your own home or neighborhood park.I am firm believer that change is always possible. If you are committed to making a change I will be dedicated to helping you achieve it!
Weight Loss, Flexibility and Mobility, TRX, Functional Training, Cardiovascular Conditioning, Seniors, Running Races (Marathons)
ACE Certified Personal Trainer, ACE Certified Weight Management Specialist
My coaching career began in September 2014 as an volunteer assistant wrestling coach at Western Branch High School. I began training clients in 2015 after getting certified with the National Academy of Sports Medicine. Anytime Fitness and the YMCA are the t... Read More
he YMCA are the two fitness facilities in which I was previously employed as a Personal Trainer. In May of 2017 I became an independent Personal Trainer working with clients in either their homes or apartment complex fitness facilities. Clients I work best with are either clients looking to get into weight training or are getting back into weight training in order to increase overall strength. The service offered to clients are 1-on-1 In-person coaching, Partner-Coaching, Small-Group Coaching.
Strength Training, Weight Loss, Posture
NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, NASM Certified Group Fitness Instructor, NASM Certified Personal Trainer
I'm a former division 1 athlete, semi-professional marathoner, and Cross Country Head Coach, with a work hard mentality looking to help other athletes on their journey to health and fitness success. I have been coaching clients since 2012 as an in-hom... Read More
2012 as an in-home coach specializing in Marathon preperation and Triathlon preperation. ***Specialist training includes - runing form, power out-put, agility, and endurance strength. ***Proficient experience in training - athletes of all levels; New cadets and millitary personell for the PFT; strength building; health seekers looking to learn and loss; and special populations are always welcome and cared for.
Sports Performance Training, Nutrition, Wellness, Core and Balance, Cardiovascular Conditioning, Post-rehab, Student-athletes, Youth, ADHD, Anxiety, Asthma, Autism, Back Pain/Issues, Diastasis Recti, Knee Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Hiking, Running Races, Skiing, Soccer, Swimming Races, Track Meets, Triathlons
ACE Certified Personal Trainer, MS in Sports Managment, Business Administration, ACE Certified Group Fitness Instructor, ACE Certified Fitness Nutrition Specialist, Level 1 USA Track and Field Coach