After assessing my clients medical history/limitations and fitness goals I will begin to implement the main plan that they can handle and will keep the workouts fresh and varied while doing our best to achieve the goal at... +Read More
I have been in the Wellness Industry for over 20+ years. My primary offering in the industry was fitness instructing and personal training, which I still am involved in. I am an education guru. LOVE to learn. The nutritio... +Read More
It can be a major challenge to exercise and stay fit if you're struggling with an autoimmune disease or other chronic illness. It's very easy to push yourself too hard or in ways that set you back further in your health, ... +Read More
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