Over the years I've consulting with people trying to meet an array of different goals. Women and Men young and old trying lose weight, gain strength, tone and improve their overall mobility and functioning, high school an... +Read More
I was at a fork in the road, looking down two polar opposite paths. I knew that I needed to change - to pick myself up and to turn my life around to be a better father and husband.I know what it feels like to be on top o... +Read More
Hi, I'm Matthew Ortega. I've always had issues with excessive weight gain since I was a kid, but as of this past year and a half, I've lost over 250lbs. I went through a rough patch and wasn't being physically active, but... +Read More
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