Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just don’t seem to work, but here we teach you how to change your... +Read More
Hi and thanks for looking at my page. I'm Wes a personal trainer who specializes in strength training, kettlebells, boxing/kickboxing, nutrition, bodybuilding and overall fitness. I have a Bachelors degree from The Willia... +Read More
I have always been involved in coaching & took the next step to become a personal trainer. I aim to make fitness attainable to everyone. I believe in a well balanced workout, trying to include core, strength, cardio & s... +Read More
As an ACE certified personal trainer, I am open to working with all different types of clientele, regardless of age, exercise goals, or health history. I offer a variety of training methods, either based out of my home gy... +Read More
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