As someone who has spent a significant amount of time overweight, Adele has learned from her own experiences what it takes to get her health and wellness on the right track. As a Certified Personal Trainer through ACE, s... +Read More
I believe every harmful or unhealthy thing you have done to your body it will come back to haunt you, but it can be slowed or even reversed. I believe to totally be whole and in touch with oneself they should by grounded ... +Read More
Annette has been involved in the fitness industry since 1992. Having worked in many different avenues of the fitness industry including group fitness, Pilates, and personal training, she has found that Pilates reformer an... +Read More
I want to help you meet your goals and achieve great accomplishments. Physical fitness is not just a vanity, it is an absolute necessity in today's society. I am a certified fitness professional with more than 16 years of... +Read More
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