Hi there! Welcome to my bio. My workouts are a mix of high intensity interval sessions that blend cardio and strength training together utilizing mini resistance bands, kettle bells, free weights, and body weight. I belie... +Read More
I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit). +Read More
I have been working in the health and fitness world since 2010 and love helping individuals of all ages and abilities reach their fitness goals. I have a military background in addition to my degree in exercise science an... +Read More
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