Hi there! Welcome to my bio. My workouts are a mix of high intensity interval sessions that blend cardio and strength training together utilizing mini resistance bands, kettle bells, free weights, and body weight. I belie... +Read More
I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit). +Read More
10+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious d... +Read More
His “800 Pounds of Parents” directly inspired Jonathan’s prolific fitness career. He is a multiple Personal Trainer of the Year Award-Winner (ACE, IDEA, and PFP Magazine), creator of Funtensity, brain fi... +Read More
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