Hi I'm Dali. I'm a mom of 4, wife, and author of the Book "Defeat It! A Woman's Guide To Crushing Life's Challenges And Finally Living The Fit Life" (available on Amazon). I'm an NCCPT Certified Personal Trainer, We... +Read More
Our focus is on helping people achieve long-term results through challenging and varied workouts that involve strength training, cardiovascular work, functional training, core training and innovative stretching techniques... +Read More
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