When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target... +Read More
I am an ACE Certified Personal Trainer located in Bel Air, MD. While I have been a trainer for 5 years, I have been working out since I was 6 & been in the Anatomy field since 2002 as a massage therapist. I can come t... +Read More
I work on everything from head to toe. You tell me what you want to focus on and I will do that, plus other areas. I like my clients to enjoy what we do and have fun while working hard. I became a trainer because I beli... +Read More
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