I have been interested in fitness from a young age. I wanted to be a bodybuilder, tried multiple programs to find that I couldn't put on the needed mass until I was older. At this stage I was using mass gainers and I gain... +Read More
Laura Thomas's active lifestyle began at 3-years-old as a pre-ballerina. Laura continued various forms of dance throughout her childhood and then switched to cardio and weights in her teen years. While not gaining the fre... +Read More
My Training StyleMotivate Me Mike is personal training with a purpose. I specialize in functional, constantly varied, interval strength training. My system of recording all of your reps, weights, and times so ... +Read More
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