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599 trainers in Silver Spring, PA

Fyt Personal Trainers > Pennsylvania > Silver Spring
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Trainer Ally Wascavage profile picture
ACE certified personal trainer

Ally Wascavage verified

location-iconOutdoor & In-Home
<p>My fitness journey began when I thought running and dance fitness would get me into the best shape, strong and toned. My very first certification was in Zumba Fitness and then shortly after, STRONG by Zumba. While all the cardio enhanced endurance and improved lung function, I quickly figured out this was not going to change my body.</p><br><p>&nbsp;</p><br><p>I had begun lifting along with stready state cardio and teaching Zumba/STRONG by Zumba classes. By 2017, I had wanted to make some changes, learning more about anatomy and how the body works during exercise. I had earned my Barre Above Instructor Certification along with my Personal Trainer Certification from the American Council on Exercise that year with more knowledge about the power of strength training.</p><br><p>&nbsp;</p><br><p>Over the next few years I have gained the knowledge to learn how to build muscle effectively and from then on wanted to educate others on the benefits and importance of lifting weights paired with cardio endurance training.</p><br><p>&nbsp;</p><br><p>I have worked with all types of clients, age range 30-60 and those who have survived cancer, who have had rotator cuff injuries/surgeries, meniscus surgery, low back pain, weight loss goals, more mobility and flexibility. I also have experience working with beginners just starting their fitness journey. I'm excited to help keep you motivated, challenged, keep moving or get moving and feel better overall!</p> Nutrition Strength Training Barre Core and Balance Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Hamstring Issues High Blood Pressure High Cholesterol Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Multiple Sclerosis Neck Pain Obesity Osteoporosis Plantar fasciitis Rotator Cuff Issues Shoulder Issues Hiking Weddings ACE Certified Personal Trainer Nutrition Science Barre Above Certified Instructor FiTour Group Exercise Instructor FiTour Group Barbell CPR/AED/First Aid
Trainer George Daniels profile picture

George Daniels verified vaccinated

location-icon Virtual Training Only EST
<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form while lifting.&nbsp; I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I have also made the transition in the last year to train my clients primarily online in order to service a larger community. Since I was young I knew I wanted to change the world in some way and this is the way that I feel I can make the greatest impact on the lives of those around me. The world we live can be extremely difficult if we aren't fit for whatever tasks we have to do on a regular basis. If we address these health problems however we can be fit to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Core and Balance Strength Training Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Wellness Corrective Exercise Japanese Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer BS in Exercise Science from The University of North Carolina at Charlotte
Trainer Elio Antonini profile picture

Elio Antonini verified

location-icon Virtual Training Only PST
<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black Belt Martial Arts Bootcamp Yoseikan Budo Ninja Military Training Self defense
Trainer Ceejay Jordan profile picture

Ceejay Jordan verified

location-icon Virtual Training Only CST
I am the owner of Foundation Fitness of Alabama, a private training studio in Gardendale, AL where we serve athletes and busy professionals. I have been in the health and human performance industry for 2 years. My journey began in college as an exercise science major, and member of 2 National Championship teams at the University of Alabama. After completing my athletic eligibility, I became a sales representative in the pharmaceutical industry.<br>During this time my passion for coaching and helping others really begin to grow. After being in sales for 10+ years, I shifted my path towards personal training and wellness. I felt called to really help people gain wealth, mentally, spiritually and physically. Core and Balance Strength Training Weight Loss Sports Performance Training Beginners Brides-to-be Men Models Overweight/ Obese Seniors Student-athletes Back Pain/Issues Bad Posture Obesity Boot Camp Weddings ISSA Certified Personal Trainer Bachelor’s degree of Science, HES
Trainer Khandy Williams profile picture

Khandy Williams verified vaccinated

location-icon Virtual Training Only EST
<p>HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that&rsquo;s what I&rsquo;m here to do. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.</p><br><p>&nbsp;</p><br><p>As the wife and mother of a fit family, I understand how busy life can get. However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. Teaching the importance of a healthy diet and strong gym workouts is my number one goal.</p><br><p>&nbsp;</p><br><p>If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.</p><br><p>&nbsp;</p><br><p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator!! &nbsp;My clients are pushed to give their best efforts and we always have a blast doing so!!&nbsp; &nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Cardiovascular Conditioning Core and Balance Posture Cross Training Pre/post-natal Seniors NASM Certified Personal Trainer NASM Nutrition Specialist
Trainer Christopher Langsdorf profile picture
ACE certified personal trainer

Christopher Langsdorf verified vaccinated

location-icon Virtual Training Only EST
<p>With 7 years in the industry a passion for health, fitness, and helping individuals achieve their goals, I am a dedicated and experienced personal trainer ready to guide you on your fitness journey.</p><br><p>Over the years I've worked hard to further my education and have received several specialized training certifications including Pre/Post Natal, Mixed Marital Arts and TRX Suspension Training. Throughout my career, I've been lucky to have worked with clients from all walks of life, whether they're a complete beginner an athlete, or individuals with specific fitness needs.</p><br><p>As a trainer I place an incredible amount of importance in understanding that each person is unique, I believe in a personalized approach to training, and will take the time to listen to your goals, assess your current fitness level, and design a customized training program tailored to your specific needs and preferences.&nbsp;</p><br><p>Whether you're looking to lose weight, build strength, gain muscle, or enhance overall fitness, I'm going to make sure I provide the guidance and motivation needed to help you succeed.</p><br><p>With a focus on proper form, injury prevention, and sustainable lifestyle changes, [he/she] will ensure that you not only reach your short-term fitness goals but also develop lifelong habits for a healthier, happier you.</p><br><p>Beyond just the training sessions, I also believe in fostering a positive and encouraging environment. I will be your accountability partner, providing continuous support, helping you track your progress, and will make any necessary adjustments to your program to keep you motivated and on track.</p><br><p>&nbsp;</p><br><p>I train at several gyms around Manhattan and would love to help you reach your fitness goals.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Cardiovascular Conditioning Stress Reduction Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Muscular Dystrophy Obesity Postural Issues Bike Races Figure/Bodybuilding Competitions Powerlifting Competitions Running Races (Marathons) Triathlons Weddings TRX Certified Suspension Trainer NASM MMA Conditioning Specialist NASM Nutrition Specialist ACE Certified Personal Trainer BS in TV and FIlm Pre/Post-Natal
Trainer Mary Arciero profile picture
ACE certified personal trainer

Mary Arciero verified vaccinated

location-icon Virtual Training Only EST
<p>Hello my new friend! I'm Mary, and I am a wholistic personal trainer, health coach, and yoga professional. What do I mean by wholistic? I don't just work with your physical body; I work with your mental, emotional, and energetic bodies as well (unless of course you solely want to work on your physical body, then we just do that!). Together, we will address the Whole You. With my expansive background in training, nutrition, yoga, meditation, and breathwork, I help you cultivate the life, health, and happiness that you want and deserve. I am very empathetic and intuitive, able to pivot and conform our sessions to your exact needs. If you've ever wanted a supportive person's undivided care and attention, you have come to the right person! I am almost done with my 800-hour Yoga Therapy certification which has taken my training abilities to a whole new level.&nbsp;</p><br><p>This is how I view our experiences together...we are equally coming to the table for your highest good. You are the expert of you, and I am the coach who hands you the tools and helps you develop into the person you wish to be. You are the captain of your ship, the master of your voyage; I am your co-pilot and wingwoman who helps you navigate the seas for the most fulfilling journey possible. We have one mission: to help you thrive and live a full and joyful life.&nbsp;</p><br><p>I have worked with a vast array of people of all sorts of health conditions, physical limitations, ages from 10 to 88, and both sexes. It is my preference to work with clients who tend to be neglected or underserved by the training industry. This includes people with multiple health conditions, physical limitations, anxiety, depression, etc.&nbsp;</p><br><p>Some personal info about me: I recently had a baby in 2024 and I'm a dog mama as well. I love nature and being outside (I got a kayak instead of an engagement ring), but I love the indoors too. During the pandemic, I got really into board games. So much fun!! I am loyal to my friends, family, and of course my wonderful clients.&nbsp;</p><br><p>I hope you have an absolutely beautiful week, and I look forward to getting to know you!</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Stress Reduction Wellness Yoga Cardiovascular Conditioning Nutrition Flexibility and Mobility Myofascial Release Injury Prevention Corrective Exercise Massage Beginners Brides-to-be Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Ankle Injury Anxiety Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cerebral Palsy Chronic Pain Cognitive Delays Depression Diabetes Diastasis Recti Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Hiking Kayaking Obstacle Courses Skiing Snowboarding Weddings ACE Certified Personal Trainer ACE Certified Weight Management Specialist NASM Certified Nutrition Coach Registered Yoga Teacher ACE Senior Fitness Specialist The BioMechanics Corrective Exercise Specialist Yoga Therapist
Trainer Brad Pugh profile picture

Brad Pugh vaccinated

location-icon Virtual Training Only CST
<p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P.T. National Federation of Personal Trainers on March 4th, 2002, and has since acquired certifications in nutrition as well.</span></p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In 2012, Brad opened his own Group Personal Training and Nutrition coaching gym in Pelham, AL, followed by another one in Vestavia, AL, in 2016. Our dedication to our clients earned us the title of Birmingham's Best Gym in 2012, and Brad was voted Best Personal Trainer (Runner Up) in 2010 by Birmingham Magazine.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">We take pride in being one of the best local group training gyms in the Pelham/Helena/Alabaster area, and we owe this success to our team of amazing personal trainers. With their help, we provide our clients with the best personal training and coaching experience possible.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In November 2021, Brad took a bold step and launched Shaping U Online - a new and improved online platform that delivers the best nutrition, training, and accountability coaching programs. The results were outstanding, and Shaping U Online grew at an incredible pace. We hired the best dietitians, nutritionists, and personal trainers to cater to our new family of online clients.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In July of 2022, Brad sold his part of the in-person/in-gym Shaping U Fitness business to concentrate solely on growing and improving Shaping U Online Nutrition &amp; Training -ALL IN! We have since changed the name of Shaping U Fitness LLC to the NEW Online-Shaping U LLC.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">Our mission at Shaping U LLC is to deliver amazing results with every program we offer. We are known for over-delivering because we love what we do, and we put our clients first in everything we do. Brad will continue to prioritize his clients as Shaping U LLC now serves clients all over the U.S.</span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Sports Performance Training Wellness Flexibility and Mobility Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Seniors Women Youth Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NFPT Certified Personal Trainer
Trainer Petros Arzoumanidis profile picture

Petros Arzoumanidis verified vaccinated

location-icon Virtual Training Only EST
<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor
Trainer Matt Laurie profile picture

Matt Laurie verified

location-icon Virtual Training Only EST
<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)
Trainer Kalynn McLain - 45 Minute Sessions profile picture
ACE certified personal trainer

Kalynn McLain - 45 Minute Sessions verified

location-icon Virtual Training Only MST
<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach
Trainer Daniel Riker profile picture

Daniel Riker verified

location-icon Virtual Training Only EST
<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach
Trainer Gail Mcghie profile picture
ACE certified personal trainer

Gail Mcghie verified vaccinated

location-icon Virtual Training Only EST
<div style="mso-element: para-border-div; border: solid #D9D9E3 1.0pt; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in 0in 0in 0in;"><br><p class="MsoNormal" style="margin-bottom: 15.0pt; line-height: normal; border: none; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in; mso-padding-alt: 0in 0in 0in 0in;"><span style="color: #7b7b7b; font-family: 'Segoe UI', sans-serif; font-size: 12pt;">Hello and welcome! I'm Gail, and I'm here to empower and inspire you on your fitness journey. As an ACE-certified professional with a special focus on nutrition and healthy living, backed by a certificate from Cornell University, I bring over two decades of expertise in guiding women of all ages toward their wellness goals. Together, we'll unlock your potential, enhance your strength, elevate your energy levels, and refine your mobility. And yes, looking fabulous is part of the package! Let's begin this rewarding adventure towards a better you.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">My journey into fitness is fueled by a deep-rooted passion for wellness and a commitment to helping women lead fulfilling, healthy lives. From teenagers to those gracefully embracing their eighties, I tailor programs to suit every individual, ensuring a path to health that's both enjoyable and transformative.</span></p><br><p class="MsoNormal" style="margin: 15pt 0in; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">Each fitness plan I design is as unique as you are. I consider your aspirations, strengths, and the unique challenges you face. Our focus will extend beyond exercise &ndash; encompassing nutritious eating, restorative sleep, and effective stress management, all key ingredients for a vibrant life. Whether it's improving muscle strength, boosting stamina, enhancing balance, or achieving fat loss, our consistent efforts will yield remarkable results. And for those with specific physical concerns, I'm adept at adapting programs to safely increase strength and mobility while minimizing injury risk.</span></p><br><p class="MsoNormal" style="margin: 15pt 0in 5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">I'm thrilled to announce my new role as a personal trainer at Sports Performance U in Wilton, CT. Join me, and let's set in motion a journey of health, happiness, and vitality together!</span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #7b7b7b;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #7b7b7b;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-top: 15.0pt; margin-right: 0in; margin-bottom: 5.0pt; margin-left: 0in; line-height: normal; border: none; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in; mso-padding-alt: 0in 0in 0in 0in;">&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br></div><br><div style="mso-element: para-border-div; border: none; border-bottom: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .75pt; padding: 0in 0in 1.0pt 0in;"><br><p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; line-height: normal; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: 0in; mso-padding-alt: 0in 0in 1.0pt 0in;" align="center"><span style="font-size: 8.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; display: none; mso-hide: all;">Top of Form</span></p><br></div><br><p>&nbsp;</p><br><p class="MsoNormal">&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Nutrition Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University Precision Nutrition Certified
Trainer Exy-Fable Mars profile picture

Exy-Fable Mars verified

location-icon Virtual Training Only CST
<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed Weight Lifting Functional Movement Systems- FMS L1 & L2
Trainer Pinky Uttayaya-Andrews profile picture

Pinky Uttayaya-Andrews

location-icon Virtual Training Only EST
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My top priority is helping you achieve an active and pain-free lifestyle. I know that chronic pain can be debilitating physically, mentally, and emotionally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My program addresses everything necessary to create and maintain an optimal level of health and wellness to include fitness, nutrition, and recovery, all of which are fully customized for each client. </span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain-Free Mobility Specialist
Trainer Laura (Lola) Rewerts profile picture
ACE certified personal trainer

Laura (Lola) Rewerts verified

location-icon Virtual Training Only PST
<p>Hello!&nbsp;</p><br><p>REMOTE WORKERS! Traveling Professionals! Time Zone Hoppers!&nbsp; &nbsp; &nbsp; &nbsp;With longevity in mind, I help women over 40 establish and attain their health and wellness goals. To accomplish this we focus on building and maintaining strength, flexibility and balance within an exercise program designed with the clients interests and specific goals in mind.</p><br><p>It is natural for our bodies to change throughout our lives. Every stage of life requires a different way of taking care of ourselves. What was important to us in our 20&rsquo;s and 30&rsquo;s no longer applies to us in our 40&rsquo;s and 50&rsquo;s. Women over 50 start to look to the future and search for what we need to do to carry us forward with the most vitality to give us the highest quality of life possible.</p><br><p>Currently, I am pursuing a Masters degree in Sport and Exercise Psychology in Trikala, Greece at the University of Thessaly. I wanted to expand my knowledge base to bring my clients every possible tool to aid in their success. During the pandemic I completed a Yoga Alliance approve Yoga Teacher training program and am now a certified Yoga instructor. In 2015, I spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program.&nbsp;&nbsp;</p><br><p>I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my range of experiences I feel we can find a fitness program that is just right for you!</p><br><p>Contact me and let's get started!&nbsp;</p><br><p>Thanks for looking me up!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Yoga Cross Training Stress Reduction Wellness Dance Beginners LGBTQIA Middle-aged Peri/Post-menopausal Runners Seniors Women Anxiety Depression Stress Stroke recovery Hiking Skiing Surfing Weddings Yoga-200 hours Yoga Certified ACE Certified Personal Trainer B.S.Ed Physical Education and Dance M.Sc. Sport and Exercise Psychology in progress CPR/AED/First Aid
Trainer Rockie Bush profile picture

Rockie Bush verified vaccinated

location-icon Virtual Training Only CST
<p>Hi! My name is Rockie (pronounced like the boxer). I have worked with clients from age 14 to 90 years old and specialize in resistance training, cardio conditioning, stability, mobility, and agility.&nbsp;Having worked with such a wide array of clients, helps me tailor my approach to what YOU need specifically which you will see from my reviews.</p><br><p>I&rsquo;ve had a passion for fitness for a long time and care deeply about my clients. There&rsquo;s nothing more valuable to me than helping my clients gain more confidence, strength and knowledge.</p><br><p>I understand that we all have our own fitness goals and that&rsquo;s why I build customized programs and want to be your personal guide on every step of the journey.</p><br><p>I&rsquo;m here for YOU and want to help you enjoy the experience and the many benefits of training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Crohn's Disease Depression Diabetes Fibromyalgia High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neuropathy Obesity Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Weddings NASM Certified Personal Trainer Bachelor of Business Administration American Red Cross Adult & Pediatric First Aid/CPR/AED Indoor Cycling
Trainer Rachel Bass profile picture

Rachel Bass verified vaccinated

location-icon Virtual Training Only EST
<p>Hi I'm Rachel! I have been a personal trainer in NYC since 2007. In 2020 I learned about Intuitive Eating and became a certied intuitive eating counselor and an Anti-Diet Personal trainer. This means that I work with clients now to find JOY in movement. Instead of working with clients whose goals revolve around weightloss or shaping their body, I work with clients from an anti-diet culture perspective, meaning that you are allowed to move your body for goals other than shrinking it! In addition, as an intuitve eating counselor I help my clients mend their relationship with food and their body image. If this sounds like something you may be interested in, I would love to speak with you further! To learn more you can visit my social media or website all under NoLongerDieting.&nbsp;</p><br><p>&nbsp;</p><br><p>I currently offer:</p><br><p>-in person training at the gym in my apartment building located on the prospect heights/ crown heights boarder of BK</p><br><p>-in your home for people with-in a 1 mile radius&nbsp;</p><br><p>-virtual training&nbsp;</p><br><p>**Please message me for availability as my calendar is unfortunately unable to sync with FYT***</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past 17 years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share.&nbsp;</p> Strength Training Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Nutrition Flexibility and Mobility Wellness Bariatric Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Eating Disorders Obesity Plantar fasciitis Pregnancy Stress NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal Certified Intuitive Eating Counselor
Trainer Ruslana Sokolovskaya profile picture

Ruslana Sokolovskaya verified vaccinated

location-icon Virtual Training Only EST
<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Used to be a gymnast and always work on clients&rsquo; mobility even through body movements.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.*</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>*However hypertrophy, rehabilition and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the best service. It is in my best interest for you to achieve your goals and feel great.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I also work with clients with mild to severe injuries. Have experience with clients recovering from brain injuries and building coordination and balance.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Self defense instructing possible per request.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Injury Prevention Core and Balance Muscle Gain Russian Bodybuilders Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Bad Posture Bone/Joint Injury Brain Trauma Diastasis Recti Hip Pain/Issues Knee Pain/Issues Limited Mobility Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues NCSF Certified Personal Trainer MBA
Trainer Noor Yassin profile picture
ACE certified personal trainer

Noor Yassin verified vaccinated

location-icon Virtual Training Only PST
<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavior Change Specialist
Trainer Christopher Hinton profile picture

Christopher Hinton vaccinated

location-icon Virtual Training Only EST
<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I run the only training program designed specifically for men suffering from Low Testosterone and low energy. This can make putting strength and muscle on your frame not only difficult but impossible for some.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Without this protective layer of muscle (and bone density) it makes men at risk for developing a host of other problems, including increased injury susceptibility. Injuries can often be the turning point towards loss of mobility and overall health decline. So really, having a strong frame is your insurance future-proofing you to a higher quality of life.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I was first Certified as a Personal Trainer in 1998 with the International Sports Sciences Association. I later opened my own gym that specialized in boxing and Mixed Martial Arts. I went on to create arguably the world's best home heavy bag workout system and was even sponsored by Combat Sports / Ringside Boxing.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Now I specialize in helping men with low testosterone who want to workout at home, set up their own home exercise protocol. I spent 5 years developing, testing, and refining this system of training. Why did I choose this specialty? It was because I am a fellow sufferer of Low T and low energy and I needed to create a solution for myself. The system I will teach you is exactly the same system that I used and continue to use to this very day.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There is a ton of advice and other workout programs out there that work wonderfully for other people. But when you try to apply these protocols to men with Low T and low energy, it's futile. We just don't have the energy to make it work. We don't have the motivation, the drive, the recovery ability, and frankly: working out hard is now unpleasant. It used to feel great, but now it is beyond arduous... and we quit.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">My unique system will get you exercising again. It will have you exercising for a YEAR straight! That is our goal. From there, you will go on to continue exercising for the rest of your life, and the reason you'll be able to do it is because of the unique system I've developed. I've eliminated everything that sucked about working out. I've gotten rid of all the friction. I've removed every barrier and obstacle. It won't take superhuman levels of energy and motivation to get thru it. You won't hate your life because you have to exercise.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;And most importantly, you'll be able to slowly but surely build a base layer of strength and fitness over EVERY area of your body. You will have no weak spots; no areas of neglect. And it will be fast and easy. Relatively easy. And it's all done at home where it's super convenient. If you've ever had a goal of becoming a CONSISTENT exerciser, this is definitely the opportunity.&nbsp;&nbsp;</span></p><br><p><span id="docs-internal-guid-8efe9248-7fff-fe60-651f-024cc21e74fd">&nbsp;</span></p> Weight Loss Stress Reduction Wellness Core and Balance Flexibility and Mobility Cardiovascular Conditioning Strength Training Muscle Gain Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women Anxiety Asthma Depression ISSA Certified Personal Trainer BS, University of the State of New York
Trainer Mark Pawson profile picture
ACE certified personal trainer

Mark Pawson verified

location-icon Virtual Training Only CST
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist
Trainer Terry Linde profile picture

Terry Linde verified vaccinated

location-icon Virtual Training Only PST
<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist
Trainer Natasha Beardmore profile picture

Natasha Beardmore verified

location-icon Virtual Training Only PST
<p>I've been a certified personal trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, pre/post natal, and geriatrics. I'm a big proponent for functional training. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)
Trainer Nicole Johnson profile picture
ACE certified personal trainer

Nicole Johnson verified

location-icon Virtual Training Only EST
<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology
Trainer Thomas Johnson profile picture

Thomas Johnson verified

location-icon Virtual Training Only EST
<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jennifer Fidder profile picture

Jennifer Fidder verified vaccinated

location-icon Virtual Training Only EST
<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science
Trainer Laura Flynn Endres profile picture

Laura Flynn Endres verified vaccinated

location-icon Virtual Training Only PST
<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison
Trainer Nakisa Shahhosseini profile picture
ACE certified personal trainer

Nakisa Shahhosseini verified

location-icon Virtual Training Only CST
<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Lonnie Crosland profile picture
ACE certified personal trainer

Lonnie Crosland verified

location-icon Virtual Training Only PST
<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid
Trainer Carrie Groff profile picture

Carrie Groff verified

location-icon Virtual Training Only EST
<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED
Trainer Jason Gotay profile picture

Jason Gotay verified vaccinated

location-icon Virtual Training Only EST
<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer
Trainer Marcelo Vazquez profile picture

Marcelo Vazquez verified vaccinated

location-icon Virtual Training Only EST
<p>I help busy people get LEANER &amp; STRONGER At-Home virtually (Zoom, Facetime or WhatsApp). Book your FREE consultation!<br /><br />FITNESS CREDENTIALS</p><br><p>*Certified Personal Trainer by the American College of Sports Medicine (ACSM)</p><br><p>*Certified Fitness Nutrition Coach by the National Exercise &amp; Sports Trainers Association (NESTA)</p><br><p>*Certified Youth Fitness Specialist by American Council on Exercise (ACE)</p><br><p>*Certified Boxing Instructor by CLASS UFC</p><br><p>*Certified Kickboxing Instructor by FightFit&reg;</p><br><p>*Certified Stress Management Coach (NESTA)</p><br><p>*Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)</p><br><p>*Certified Spartan Race Coach (Spartan Race, Inc)</p><br><p>*Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser</p><br><p>HEALTH EDUCATION</p><br><p>I am a former health educator at Kaiser Permanente Georgia. I was a fitness contributor for Univision 34 Atlanta. I have produced a fitness DVD &ldquo;Cardio Extremo Boot Camp&rdquo; (Spanish), and more than 500 videos (bilingual English/Spanish) in YouTube about health and fitness.</p><br><p><br />AUTHOR<br /><br />I am the author of 3 fitness books, &ldquo;31 Days of Fat Burning Workouts&rdquo;, &ldquo;100 Ways to Lose Weight, Get Leaner, and Stronger&rdquo;, and &ldquo;ABSolutely! 4 Week AB Workout Plan&rdquo;.<br /><br />ENTERTAINMENT&nbsp;<br /><br />In 2015, I was selected to compete on &ldquo;American Ninja Warrior&rdquo; (NBC, season 7). I also played the role as &ldquo;Sergeant Bill&rdquo;, a Boot Camp Instructor, on the USA show &ldquo;Necessary Roughness&rdquo; (season 3, episode 3).</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kickboxing Stress Reduction Wellness Injury Prevention Spanish Beginners Men Overweight/ Obese Seniors Women Diabetes Obesity Prediabetes Stress Boot Camp Hiking Obstacle Courses CPR/AED/First Aid Mad Dogg Certified Spinning Instructor Spartan SGX Certified Coach NESTA Fitness & Nutrition Coach Kickboxing Instructor NESTA Certified Wellness Coach AFAA Lifestyle Coach ACSM Certified Personal Trainer
Trainer Jason Spencer profile picture

Jason Spencer verified

location-icon Virtual Training Only EST
<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience
Trainer Daniel Chung profile picture

Daniel Chung verified vaccinated

location-icon Virtual Training Only MST
I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer
Trainer Max H Leali profile picture

Max H Leali verified vaccinated

location-icon Virtual Training Only PST
<p>Hi there, my name is Max Leali.</p><br><p>I'm a personal trainer and professional fighter, with 7 years of teaching/coaching and 15 years of martial arts training/competing experience.</p><br><p>I was raised in Hong Kong and relocated to Vegas in April 2022. I taught, coached, and cornered Muay Thai, Boxing, Brazilian Juijitsu, MMA, Kickfit and HIIT at Versus Performance gym in Hong Kong from May 2016 through March 2022. This included classes of up to around 30 people, small groups and one-on-one sessions.&nbsp;I hold pads, teach technique, fitness and self defense as I tailor sessions to your personal goals!</p><br><p>A few of my accomplishments include:</p><br><p>NASM CPT</p><br><p>AED/CPR</p><br><p>Certified Brown belt in Brazilian Jiujitsu under Quinton Arendse (GFTeam)</p><br><p>1st person to represent Hong Kong at the All Japan Amateur Shooto (Japanese MMA) tournament, attaining the bronze medal in 2016</p><br><p>1st person to represent Hong Kong for professional Shooto in Japan in 2018</p><br><p>Professional Muay Thai fighter</p><br><p>Professional MMA/Shooto fighter</p><br><p>Nominated for Asia MMA rookie of the year in 2018</p><br><p>Awarded Asia MMA Readers' Choice in 2018</p> Boxing Kickboxing Cardiovascular Conditioning Wellness Stress Reduction Functional Training Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Anxiety Back Pain/Issues Hamstring Issues Neck Pain Stress Martial Arts Tournaments MMA/Kickboxing Fights CPR/AED Muay Thai Kickboxing Instructor MMA Instructor MMA Fighter Brazilian Jiu-Jitsu Instructor Brazilian Jujitsu Brown Belt Padi Certified Rescue Diver NASM Certified Personal Trainer
Trainer Brenda Oliveti profile picture

Brenda Oliveti verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others. has a particular interest and specializes in working with women who suffer of fibromyalgia.</p> <p>&nbsp;</p> <p class="MsoNormal">Brenda has worked in well-known gyms to acquire experience before creating her own brand. Brenda was awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at Marriott's Vacation Clubs where she offered group fitness classes.&nbsp;</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer
Trainer Linda Gottlieb-30-Min VIRTUAL SESS profile picture
ACE certified personal trainer

Linda Gottlieb-30-Min VIRTUAL SESS verified vaccinated

location-icon Virtual Training Only EST
<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer
Trainer Kaushik Bose profile picture
ACE certified personal trainer

Kaushik Bose vaccinated

location-icon Virtual Training Only PST
<p>&nbsp;Meet Your Dedicated Personal Trainer: Kaushik bose Welcome to the transformative journey towards a healthier, stronger, and more vibrant version of yourself! I'm kaushik bose, a certified personal trainer with a passion for guiding individuals towards their fitness goals.I hold ace certification and have 9 years of experience in the fitness industry. My commitment to ongoing education ensures that I stay abreast of the latest fitness trends, scientific advancements, and cutting-edge training techniques I believe that fitness is not just about building a better body; it's about creating a lifestyle that enhances overall well-being. My training philosophy centers around a holistic approach, incorporating strength training, cardiovascular exercises, flexibility, and nutrition to achieve optimal results. Specializations: Whether your goal is weight loss, muscle gain, improved athletic performance, or overall wellness, my expertise spans a wide range of fitness areas. I specialize in tailoring each workout to meet your individual needs and preferences. Services: Personalized workout plans Nutritional guidance Motivational coaching Goal setting and tracking Group fitness sessions Success Stories: I take pride in the success stories of my clients. Together, we've conquered fitness milestones, shattered limitations, and transformed lives. Your success is not just a goal; it's an expectation.Availability: I'm available for one-on-one sessions, group training, and virtual coaching to accommodate your schedule and preferences. Let's work together to make fitness a seamless part of your life. Contact Information: Feel free to reach out to me at fitness goals, schedule a consultation, or simply chat about your fitness journey. Embark on this exciting journey towards a healthier, fitter you. Together, we'll turn your fitness aspirations into reality! Let's make every rep count, kaushik bose Certified Personal Trainer From Bose fitness Personal trainer | Home fitness personal training |Yoga trainer | Gym trainer at your door steps and online</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Bengali Hindi Actors Beginners Bodybuilders Men Models Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Diastasis Recti High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Menopause Metabolic Dysfunction Obesity Osteoporosis Sleep Apnea Stress Figure/Bodybuilding Competitions ACE Certified Health Coach Diploma in advance fitness
Trainer Ariel Hau profile picture

Ariel Hau verified

location-icon Virtual Training Only PST
<p>Hello! I&rsquo;m Ariel, and I am a certified personal trainer in Berkeley, California. I&rsquo;m from Hong Kong, but I grew up in Indiana and Michigan. I&rsquo;ve been into fitness my whole life and truly enjoy being a part of my clients&rsquo; health journeys. Mindset-driven + compassionate, I leverage my background in psychology and fitness to shape a holistic approach to personal training. I coach clients in fat loss, muscle gain, corrective exercise, nutrition, as well as pre/post natal.</p> Strength Training Kettlebells Functional Training Corrective Exercise Weight Loss Muscle Gain Chinese Beginners Middle-aged Pre/post-natal Women Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Pregnancy NASM CES ProNatal Fitness Pre/Postnatal Certified Pain-Free Performance Specialist Precision Nutrition Level 1 ISSA Certified Personal Trainer Psychology B.A., UC Berkeley
Trainer Stuart Adams profile picture

Stuart Adams verified

location-icon Virtual Training Only EST
<p>I'm Stuart Adams, the founder and CEO of Kings &amp; Queens of Guru Fitness. With a lifelong passion for athletics and a deep understanding of the human body, I've dedicated my career to helping others achieve their fitness goals. As a natural pro bodybuilder and a Health and Exercise Science graduate from Rowan University, I bring a unique combination of expertise, experience, and enthusiasm to every training session. From my early days as a young athlete, I've been deeply committed to mastering the art of fitness, and this commitment has only grown stronger over the years</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Kickboxing Wellness Actors Beginners Bodybuilders Law Enforcement Men Overweight/ Obese Student-athletes Women Youth Diabetes Baseball Basketball Figure/Bodybuilding Competitions MMA/Kickboxing Fights Olympic Weightlifting Powerlifting Competitions Group Fitness Trainer ISSA Elite Trainer Strength and Conditioning Coach CPR/FIRSTAID ISSA Glute Specialist Diabetes Lifestyle Coach ISSA Certified Personal Trainer Health & Exercise Science
Trainer Kathy Gendelman profile picture

Kathy Gendelman verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being. Whether we connect in private, semi-private, or group sessions, either in person or virtually, rest assured, it's all grounded in proven scientific methods that promise results you can feel.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With a wealth of experience, I've crafted a unique approach, lovingly dubbed "unconsTRAINed". It's a blend of virtual and in-person TRX group fitness, small group bootcamp, and personalized training sessions. My expertise centers around fortifying core strength, building endurance, and perfecting those essential functional movements. I have a special focus on training women and those who may have lost their mojo and are eager to rekindle their passion for fitness. I understand the unique needs and challenges that can arise in this journey, and I'm here to support you every step of the way.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Engaging in regular exercise offers women two incredible benefits. Firstly, it promotes physical and mental well-being, helping to manage stress and boost mood. Secondly, it strengthens bones and muscles, which is especially crucial for maintaining overall health and preventing common issues like osteoporosis.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With over three decades in education, I've come to deeply appreciate the power of continuous learning. This fuels my passion for attending fitness conferences, diving into webinars, and pursuing certification programs. It's all about delving into the intricacies of movement across diverse groups. My promise to you is workouts steeped in solid research, but also delivered with a touch of joy and purpose. Drawing on my educational background, I create workouts that are as unique as you are. Together, we'll embark on a journey to bolster your strength and nurture growth, both physically and emotionally. All this while keeping your dreams and needs front and center.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Let's make it happen together!</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates,yoga, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p><br><p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Hip Replacement Knee Pain/Issues Menopause Mild Cognitive Impairment Scoliosis Shoulder Issues Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education Fitour Yoga Instructor CoreFirst Master Trainer 200 HR Yoga Certified CoreFirst Trainer Level 1
Trainer Jamie Corso profile picture
ACE certified personal trainer

Jamie Corso

location-icon Virtual Training Only CST
<p>Fitness has always been my passion! I have 15 years of experience in the wellness industry as a certified personal trainer, and online health &amp; nutrition coach. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event. I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. I believe that training hard but also smart is key. Injury prevention is equally important to any program. Building a healthy and strong body is the framework to a happy and healthy mind. Each session is 55 minutes. I tailor custom programs based off of your goals and limitations.</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Wellness AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist
Trainer Eberly Carro profile picture

Eberly Carro verified

location-icon Virtual Training Only EST
<p>Your body is perfectly designed to move with ease and grace, through a full range of natural human movement. For generations now, we have become more and more removed from our natural biomechanics and it is evident in the rampant postural issues, chronic body pains, injuries and issues leading to (often unnecessary) surgery, and general low levels of health and vitality. I train movement in a way that is fun, challenging, and effective at improving movement patterns and alleviating discomfort and health issues. I work within the Functional Patterns framework, and strive to improve the health and longevity of my clients through proper human movement and inner and outer holistic health.&nbsp;</p> Strength Training Functional Training Core and Balance Flexibility and Mobility Nutrition Posture Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Dancers Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues NASM Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal Corrective Exercise Specialist Yoga-200 hours
Trainer Conrad Sanchez profile picture

Conrad Sanchez verified vaccinated

location-icon Virtual Training Only PST
<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer
Trainer Dan Ortel profile picture
ACE certified personal trainer

Dan Ortel verified

location-icon Virtual Training Only EST
<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist
Trainer Kory Billings profile picture
ACE certified personal trainer

Kory Billings verified

location-icon Virtual Training Only EST
<p>Hello! My name is Kory Billings and I help individuals get fit and live healthier, better lives. As a personal trainer and lifestyle coach, my business &ndash; KB Fit Training &ndash; counsels individuals of all ages, fitness levels, and medical backgrounds in achieving their fitness goals amidst intense work demands, long commutes, and busy family schedules.</p> <p>&nbsp;</p> <p>As a two-time cancer survivor, bone marrow transplant recipient, and former back surgery patient, chronic pain and injuries quickly defined my life and started taking a great toll on my body. Many of my side effects from cancer and the chemotherapy simply disappeared. I quickly realized that so long as I continued exercising, many aspects of my life would continue to get better.</p> <p>&nbsp;</p> <p>This is more than personal, however. It&rsquo;s a calling. I am an ACE Certified Personal Trainer and a Corrective Exercise and Nutrition Specialist with a degree in Kinesiology from The University of Maryland. At UMD, I served as an Athletic Trainer for a variety of the school&rsquo;s athletes. In addition, I&rsquo;ve helped injured and aging populations recover under the guidance of many specialty Physical Therapists.</p> <p>&nbsp;</p> <p>Now, I spend my time training people who are determined to change their health and improve their overall quality of life. Outside of KB Fit Training and the gym, you can find me hiking, camping, or cooking. I also really love to travel, so you can find me hitting the road or hopping on a plane to explore the next place on my bucket list, whenever I have the chance. I am a huge fan of the NBA and a die-hard Dallas Mavericks basketball fan and will watch every game along with anything Marvel as well.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Injury Prevention Stress Reduction Wellness Corrective Exercise Bariatric Beginners Cancer Survivors Disabled Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Depression Diabetes Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hyperthyroidism Hypothyroidism Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress Basketball Hiking Kayaking Skiing Weddings ACE Fitness Nutrition Specialist ACE corrective exercises ACE Functional Movement Specialist ACE Certified Personal Trainer University of Maryland B.S. Kinesiology
Trainer Elizabeth Feinstone profile picture

Elizabeth Feinstone verified vaccinated

location-icon Virtual Training Only EST
<p>I have been both personal training and teaching yoga for over 10 years.</p><br><p>I fell in love with the idea that exercise is a form of medicine. I fell in love with yoga as it filled the void that remained as I transitioned from competitive figure skating to academia. I dove deeper to learn how yoga and exercise has the power to change how people feel about what their bodies are capable of.&nbsp;</p><br><p>I continued along this new path to New York City, where I attended graduate school at Columbia and received a Master's in Public Health in Health Promotion, and studied yoga asana and philosophy. I continue to deepen my awareness in all of these fields through reading, attending workshops, and forming bonds with others who challenge me to learn more, including co-authoring Yoga, Food, and Mood: 30 Days to a More Mindful You, and co-founding Yoga on the Fly.</p><br><p>&nbsp;</p> Yoga Strength Training Weight Loss Core and Balance Flexibility and Mobility Nutrition Muscle Gain Injury Prevention Stress Reduction Wellness Brides-to-be Dancers Post-rehab Pre/post-natal Women Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Neck Pain Neuropathy Obesity Osteoporosis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues BS, Exercise Science George Washington University MPH Health Promotion, Columbia University ACSM Certified Personal Trainer RYT 500 Yoga Alliance CPR/AED/First Aid Certified Health Coach Certified Health and Well-being Coach
Trainer Patty Dorton profile picture

Patty Dorton

location-icon Virtual Training Only EST
<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED
Trainer Sophia Fox profile picture

Sophia Fox verified

location-icon Virtual Training Only EST
<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science
Trainer Anthony Bottos profile picture

Anthony Bottos verified

location-icon Virtual Training Only EST
<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="header"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footer"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index heading"/><br> <w:LsdException Locked="false" Priority="35" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="caption"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of figures"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope return"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="line number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="page number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of authorities"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="macro"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="toa heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist BS in Exercise and Sports Science Major in Temple University
Trainer Brian Mahoney profile picture
ACE certified personal trainer

Brian Mahoney verified

location-icon Virtual Training Only CST
<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer BodyPump Barbell Instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach
Trainer Jonathan Lau profile picture
ACE certified personal trainer

Jonathan Lau verified

location-icon Virtual Training Only EST
<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science
Trainer Grace Galloway profile picture
ACE certified personal trainer

Grace Galloway verified vaccinated

location-icon Virtual Training Only PST
<p>I believe that every person is strong, regardless of their fitness level. I work side by side with my clients to meet their own personal goals, while having fun along the way. My workouts are a combination of strength training and cardio conditioning, with and without equipment. I</p><br><p><br />In the past, I have worked with a wide variety of clients, especially women and mothers with the goal of improving their health and fitness. I support my clients along the way to their goals and meet each client where they are. I look forward to working with you!</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Stress Reduction Spanish Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women CPR/AED ACE Certified Personal Trainer BA in Psychology
Trainer Julifer Mellett profile picture
ACE certified personal trainer

Julifer Mellett vaccinated

location-icon Virtual Training Only PST
<p>I am a certified personal trainer (ACE) based out of Reseda, CA. As a trainer, I gravitate towards clients with functional fitness goals. The focus of my practice is achieving improved quality of movement and ease in the body. Whether you are working with chronic pain, injuries, or feel you could improve your quality of life through movement, I can help you. With the right practice, and a steady hand to guide it, the body can grow and change.</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Dancers Disabled LGBTQIA Post-rehab Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Shoulder Issues Stress Hiking Surfing TRX Certified Equinox Tier 3 Trainer ACE Mind Body Specialist ACE Movement Specialist ACE Certified Post Rehab ACE corrective exercises ACE Certified Personal Trainer BA in Psychology from UVM
Trainer Christina Besimi profile picture

Christina Besimi verified

location-icon Virtual Training Only CST
<p>I am a Corrective Exercise Specialist, Personal Trainer, and Nutrition Coach dedicated to helping clients achieve lasting health and fitness through an integrated approach. My focus areas include chronic pain management, corrective exercise, and sustainable weight loss, empowering clients to live healthier, more active lives free from pain and movement limitations. With a deep understanding of anatomy, physiology, and nutrition, I design personalized programs that address each client&rsquo;s unique needs and goals using a holistic approach. By targeting root causes of chronic pain, I use corrective exercise to improve alignment, restore function, and enhance mobility, creating a foundation that supports long-term health and fitness. My weight loss coaching emphasizes balanced, evidence-based nutrition and sustainable habits to support realistic, lasting results. Throughout my career of nearly a decade of being a personal trainer, I've had the privilege of working with a diverse range of clients, from athletes and fitness enthusiasts to those on the road to recovery from injury. I&rsquo;m driven by seeing clients experience real progress, improved mobility, and renewed confidence in their movement, as well as the improvement of their quality of life. If you're ready to start your journey toward improved movement, effective weight management, and a healthier lifestyle, I would love to help you reach your goals.</p><br><p>&nbsp;</p><br><p>Virtual Training Hours 5 am - 5 pm&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Myofascial Release Wellness Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Chronic Pain NASM CES NASM CNC NASM Certified Personal Trainer
Trainer Kern Alexander profile picture
ACE certified personal trainer

Kern Alexander verified

location-icon Virtual Training Only EST
<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED
Trainer Kara Kitt profile picture

Kara Kitt verified

location-icon Virtual Training Only EST
<p>I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.</p><br><p>The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!</p><br><p>My Mantra:</p><br><p>"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger&nbsp;</p> Weight Loss Strength Training Muscular Definition Cardiovascular Conditioning Pre/post-natal Running Races (Marathons) Triathlons M.A. Forensic Psychology NASM Certified Personal Trainer CPR/AED Prenatal/Postnatal
Trainer Mary Solis profile picture

Mary Solis verified vaccinated

location-icon Virtual Training Only EST
<p>My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40's &amp; 50's, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Spanish Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation
Trainer Allison Kimmel profile picture

Allison Kimmel verified

location-icon Virtual Training Only EST
<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p><br><p>i have been working with clients virtually for several years with great succes; it's such a great format!</p><br><p>&nbsp;I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p><br><p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p><br><p>&nbsp;</p><br><p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p><br><p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p><br><p>&nbsp;</p><br><p>Former Personal Trainer for Equinox 6 years</p><br><p>&nbsp;</p><br><p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500
Trainer Romina Solla Valentin profile picture
ACE certified personal trainer

Romina Solla Valentin verified

location-icon Virtual Training Only EST
<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher
Trainer Mike Figueroa profile picture
ACE certified personal trainer

Mike Figueroa verified vaccinated

location-icon Virtual Training Only EST
<p>In my training sessions, I strive to create a supportive and motivating environment for my clients. I believe in pushing them outside their comfort zones to unlock their true potential. Each session is tailored to the individual's goals and abilities, focusing on both physical and mental well-being. I incorporate a variety of training methods, including strength training, cardiovascular exercises, flexibility work, and functional movements, to ensure a well-rounded approach to fitness.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>Over the years, I have had the privilege of working with a diverse range of clients. From beginners who have never stepped foot in a gym to athletes looking to enhance their performance, I have guided individuals of all fitness levels. I have also worked with clients seeking weight loss, muscle gain, improved athletic performance, and overall health and wellness. I truly enjoy the challenge of adapting my training methods to meet the unique needs and goals of each client.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>What sets me apart as a trainer is my personal journey and transformation. I understand what it feels like to struggle with self-image and confidence, and I know firsthand the impact that physical fitness can have on one's life. This understanding allows me to connect with my clients on a deeper level and provide them with the support and guidance they need to overcome their own challenges.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>I am passionate about helping people become the best version of themselves, both physically and mentally. Witnessing my clients' progress and seeing the positive changes they make in their lives is incredibly rewarding. I am dedicated to continuously expanding my knowledge and staying up-to-date with the latest research and trends in fitness and nutrition to provide my clients with the most effective and evidence-based training methods.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>If you are looking for a trainer who will push you to reach your goals, provide personalized guidance, and support you every step of the way, I would be honored to work with you. Together, we can transform your body, boost your confidence, and improve your overall well-being. Let's embark on this journey of self-discovery and empowerment together.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Core and Balance Posture TRX Functional Training Stress Reduction Corrective Exercise Actors Beginners Bodybuilders Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Youth ADHD Anxiety Asthma Back Pain/Issues Bad Posture Cardiac Rehab Depression High Blood Pressure Hypertension Obesity Postural Issues Stress Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Police Academy/Military/Firefighter/EMT Weddings ACE Small Group Training ACE corrective exercises TWIST Core TWIST Sports Conditioning TWIST Agility ACE Certified Group Fitness Instructor ACE Certified Personal Trainer
Trainer Bria Tavakoli profile picture

Bria Tavakoli verified

location-icon Virtual Training Only EST
<p>I specialize in yoga and Pilates sessions that are customized to YOUR goals and where you are at on any given day. Look elsewhere if you're looking for a cookie-cutter approach! Non-traditional Yoga and Core/Pilates clients are my specialty. I began teaching full-time in 2008, and having taught in gyms and studios my entire career, I can teach virtually anybody, not just the flexy bendy types. "Compassionate Strength" are a couple of words I live and work by. Texas born and raised, Ivy League-educated, and well-traveled, we'll have fun in our sessions while working diligently and mindfully towards your goals. Expect to feel enlivened, stand taller, feel stronger, and feel more healthy space in your body. Ready to be well-equipped to feel better in your body and face life's challenges with more grace and ease? Reach out! PS: Weight loss and toning? Stress relief and reduction? Yes, that absolutely can and does happen.</p> Core and Balance Flexibility and Mobility Posture Pilates Yoga Stress Reduction Brides-to-be Dancers Men Models Menopause Parkinson's Disease Figure/Bodybuilding Competitions Hiking Triathlons Weddings CPR/AED Yoga 500-hours Pilates Method Alliance Certified Pilates Trainer MS from Columbia University
Trainer Jesse Rosenthal profile picture

Jesse Rosenthal

location-icon Virtual Training Only EST
<p>As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life.&nbsp;</p> <p>&nbsp;</p> <p>I used to wake up at 4am every day to workout before work and have to haul my gym bag and "meal bag" filled with 7 small meals for the day on the subway. It was the absolute worst . . . But I did it because I really wanted to be in shape.&nbsp;</p> <p>&nbsp;</p> <p>But years later after becoming a personal trainer, transforming my own body, and helping dozens of others to do the same I realized that those massive sacricifces and time commitments aren't necessary to get in the best shape of your life.</p> <p>&nbsp;</p> <p>I use proven strategies to help you train efficiently in 45 minutes or less, boost your metabolism, and build lean muscle.&nbsp;</p> <p>&nbsp;</p> <p>I keep my client base limited so I can 100% focus on delivering the best coaching that will get you results every time. I'm a firm believer in keeping you accountable away from our in-peson sessions and I do this by providing more workous to follow on your own, a super simple nutrition protocol that doesn't require preparing 5 meals per day, and checking in with you frequently. (Maybe even going grocery shopping with you)</p> <p>&nbsp;</p> <p>In 2018 alone I've had many people lose 20 lbs, two lose 30 lbs, two lose 40 lbs, and one lose 50 lbs.&nbsp;</p> <p>&nbsp;</p> <p>I have been working with clients in NYC for about 6 years now and love it! I think everyone should have a coach or Personal Trainer, including us trainers.&nbsp;</p> <p>&nbsp;</p> <p>I'm a Men's Physique Natural Bodybuilding Competitor, Speaker on corporate health &amp; fitness, and soon to be author?</p> <p>&nbsp;</p> <p>Stay tuned for that one...</p> <p>&nbsp;</p> <p>I'm a big knicks fan and Ice Cream is my favorite food.&nbsp;</p> <p>&nbsp;</p> <p>- Jesse</p> <p>&nbsp;</p> <p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition TRX Functional Training NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BA in Sports Management
Trainer Nancy Burke profile picture

Nancy Burke verified

location-icon Virtual Training Only EST
<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinson's
Trainer Ann Prokenpek profile picture

Ann Prokenpek verified vaccinated

location-icon Virtual Training Only MST
<p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';"><em>Whether your body is changing due to the new phase in life you are entering; you just want to stay fit, flexible, and mobile; or you need help remaining as active as possible with Parkinson's,&nbsp;I am here to help! Together, let's create a better quality of life that will&nbsp;lead to a happy, healthy, mobile, long life!</em></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';"><em>I am a Certified Medical Fitness Specialist with a focus on Functional Diagnostics Nutrition, and Parkinson's Disease. I specialize in Fitness and Lifestyle Coaching for those who need help in achieving their optimal health with a focus on flexibility, mobility and overall strength for performing activities of daily living.</em></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';"><em>My mission is for you to see and feel the benefits of personal training and develop good habits for life. Make the commitment to change your life, and I will see to it that, with your dedication, you reach your health and fitness goals.</em></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;</p> Core and Balance Nutrition Flexibility and Mobility Corrective Exercise Functional Training Injury Prevention Wellness Strength Training Posture TRX Myofascial Release Pilates Peri/Post-menopausal Post-rehab Seniors Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Dementia Depression Diabetes Fibromyalgia Headaches/Migraines Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lupus Multiple Sclerosis Neck Pain Neuropathy Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Sciatica Shoulder Issues NASM Certified Personal Trainer CPR/AED/First Aid NASM Behavior Change Specialist NASM Corrective Exercise Specialist NASM Senior Fitness Specialist TRX Functional Trainer NASM Fitness Nutrition Specialist NASM Flexibility Training Diabetes Lifestyle Coach NASM Certified Nutrition Coach NASM Certified Group Fitness Instructor Medical Exercise Specialist
Trainer Martin Smith profile picture

Martin Smith verified

location-icon Virtual Training Only EST
<p>My name is Martin Smith I am a person trainer that specializes in weight loss and body toning, I offer sessions virtually and sometimes travel and schedule, depending on the location...The clients that see the most results are the clients that are willing to listen and follow through. I&rsquo;ve been in business for 7 years. I love what I do, my slogan &ldquo;The inside change shows the outside results&rdquo; You&rsquo;re looking for results and lifestyle change? You&rsquo;re in the right place!!!</p> Nutrition Weight Loss Wellness Brides-to-be Overweight/ Obese Women Weight Loss Specialist Lifestyle and Weight Management - Program Design Certified Online Trainer Body Sculpting IFPA Certified Personal Trainer Education
Trainer Angi Aramburu profile picture

Angi Aramburu vaccinated

location-icon Virtual Training Only CST
Hi there! I'm thrilled to introduce myself as a personal trainer specializing in working with women, bringing 10 years of invaluable experience to the table. My passion for fitness combined with a deep understanding of the specific needs and goals of women drives me to empower and uplift my clients.<br><br>Throughout my career, I've honed my skills in creating personalized fitness programs that cater to each woman's unique journey. From tailored strength training routines to targeted cardiovascular exercises, I prioritize building strong foundations, improving functional movements, and enhancing flexibility and balance. But it's not just about the physical aspect—I strongly believe in fostering a positive body image and self-confidence, helping my clients develop a healthy relationship with their bodies while achieving their fitness goals.<br><br>With me as your trainer, you can expect unwavering support, motivation, and guidance every step of the way. Together, we'll celebrate your successes, navigate challenges, and surpass your limits, all while creating a supportive and inclusive environment. Let's work together towards optimal health and vitality because you deserve to feel healthier, happier, and more vibrant than ever before. Core and Balance Strength Training Flexibility and Mobility Pilates Cross Training Beginners Middle-aged Peri/Post-menopausal Women ACL tear Ankle Injury Artificial Hips Artificial Knees Bone/Joint Injury Diastasis Recti High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypothyroidism Joint Replacement Lower Body Pain/Issues Lyme Disease Menopause Postural Issues Pregnancy Shoulder Issues Running Races (Marathons) Skiing Triathlons Weddings NASM/AFAA Group Resistance Training: Circuit Training NASM/AFAA Practical Yoga Instructor Training NASM/AFAA Pilates Based Postural Assessment NASM/AFAA Beyond Mat Science NASM/AFAA Yoga and Pilates On the Ball Training Fit4BAby Prenatal Exercise Certification Stroller Strides Certified Instructor AFAA Certified Personal Trainer NASM Certified Group Fitness Instructor BA in Communications from Purdue University and MA in Nonprofit Arts Management from Indiana Uni
Trainer Andrew Leduc profile picture
ACE certified personal trainer

Andrew Leduc

location-icon Virtual Training Only EST
I help women retake control of their health. Lose weight and keep it off for good. Hire a coach that has already helped countless women like yourself overcome their obstacles. Individualized programming specifically for you. Your health shouldn’t have to wait. Start today. Overweight/ Obese Back Pain/Issues Bad Posture Knee Pain/Issues Rotator Cuff Issues Sciatica Scoliosis Sleep Apnea Stress NASM CES ACE Functional Training Specialist ACE Weight Management Specialist NESTA Lifestyle and Weight Loss Management Coach NASM Certified Personal Trainer
Trainer Joy Schultz profile picture
ACE certified personal trainer

Joy Schultz verified

location-icon Virtual Training Only CST
<p>Hi, my name is Joy Schultz, owner of Fitness with Joy (family virtual and in-home personal training), and personal trainer and group fitness instructor in Minnesota for about 8 years.&nbsp; My husband and I just had our first child, a girl, November 2019!&nbsp; I hold a master's degree in clinical exercise physiology, a bachelor's degree in kinesiology, and have had about 8 years of personal training and group fitness instructing experience.&nbsp; I specialize in women's personal training, pre and post natal, functional exercise, self-myofascial release, senior exercise, pre and post rehabilitation, post cardiac rehab, SilverSneakers, body weight exercise, balance, stretching, weight loss, mat pilates, yoga, barre, chair exercise, aquatic exercise, and nutritional advise.&nbsp; I am looking for dedicated clients that want to see change; clients that want to personal train at least once a week for at least 3 months!&nbsp; I will personal train all fitness levels!</p><br><p>Thank you,</p><br><p>Joy</p> Core and Balance Nutrition Strength Training Flexibility and Mobility TRX Pilates Myofascial Release Cardiovascular Conditioning Cross Training Yoga Barre Beginners Post-rehab Pre/post-natal Rehab Seniors Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cognitive Delays Depression Diabetes Dialysis Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lyme Disease Menopause Neck Pain Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stroke recovery Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Group Fitness Instructor CPR/AED/First Aid MS in Clinical Exercise Physiology YMCA Water Fitness SilverSneakers Instructor Certified Cycling Instructor Certified Pilates Instructor Senior Fitness Specialist Barre Instructor Certified Yoga Instructor
Trainer David Archer profile picture

David Archer verified

location-icon Virtual Training Only CST
<p>Lifelong fitness enthusiast, previous collegiate athlete, natural body builder and lover of life.<br />What can I do for you?<br /><br />- Show you how to set targets inside your fitness journey that will elevate and empower you.<br />- Teach you tools, systems and strategies that will guarantee (no .b.s.) that you grow into a version of yourself unimaginable inside of your current path.<br />- Open the door to your arrival at the most powerful point of power access available: your body.<br />- And, of course increase lean muscle and decrease body fat using protocols that make sense for your individual life style.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Stress Reduction Wellness Beginners Bodybuilders Men Middle-aged Models Student-athletes Women Back Pain/Issues Celiac Disease Depression Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Prediabetes Sciatica Stress Figure/Bodybuilding Competitions Soccer Weddings Precision Nutrition Level 1 USSF National D license CPR/AED/First Aid NASM Certified Personal Trainer Bachelor's of Exercise Sport Science
Trainer Michael Calacino profile picture

Michael Calacino verified

location-icon Virtual Training Only PST
Mover, doer, shaker. <br><br>I began my health and fitness career by teaching actors how to move, how to build a physical practice, and how to use their bodies for screen and stage with correct form and without pain. This began when I was in grad school at UC Irvine and has continued the past 3 years with my movement classes at Saddleback College where I continue to teach mobility in the arts.<br><br>This opened the doorway to obtaining my personal training certification from NASM earlier in 2020. Not only has this knowledge helped my students, it has allowed me to open my expertise to clients across the US through virtual training. <br><br>Although I have been helping clients with weight loss and muscle gain needs, my greatest joy is helping others learn the importance of a balanced, aligned, and healthy mind-body connection.<br><br>I am passionate about inspiring and uplifting others to live their best and healthiest lives while demystifying the process. Core and Balance Strength Training Weight Loss Posture Injury Prevention Wellness Actors Beginners Overweight/ Obese Seniors Women NASM Certified Personal Trainer
Trainer Kim Miller profile picture

Kim Miller verified

location-icon Virtual Training Only EST
<p>My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Wellness Breast Cancer Cancer Fibromyalgia Shoulder Issues NASM Certified Personal Trainer NASM Weight Loss Specialist
Trainer Darlene Rosa profile picture
ACE certified personal trainer

Darlene Rosa verified

location-icon Virtual Training Only EST
<div class="flex flex-grow flex-col gap-3"><br><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words"><br><div class="markdown prose w-full break-words dark:prose-invert light"><br><p>2024: Offering virtual training within the United States.</p><br><p>---</p><br><p>Looking for an empathetic, optimistic coach who is passionate about an active lifesyle, fitness training, wellness, and plant-based nutrition? Look no further than me.</p><br><p>WHO I WORK WITH: I'm dedicated to empowering women from various walks of life, including business professionals, career-driven individuals, and busy moms seeking effective stress reduction techniques. My holistic approach is tailored for those who aspire to deepen their mind-body connection while incorporating a nourishing whole foods plant-based diet. Whether you're a recreational runner, a professional woman navigating a demanding career, or someone interested in embracing a plant-based lifestyle, I'm here to support your journey. My expertise extends to working with individuals at different fitness levels, from beginners taking their initial steps in the gym to seasoned athletes of any age.</p><br><p>SPECIALTIES: Women's fitness, holistic health, plant-based nutrition, vegetarian/vegan diets, resistance training, kettlebells, muscle gain, flexiblity, and running performance for recreational runners.</p><br><p>PHILOSOPHY: I am a firm believer in a holistic approach to fitness which involves listening to your body and creating a sustainable movement practice that aligns with your lifestyle. This approach is essential in transforming your body and improving your overall well-being. Our bodies have different needs on a daily basis and I factor this into our training sessions. While I try to ensure no two training session are 100% identical to keep things interesting, we will consistently work on fundamental movement patterns using a wide range of modalities such as bodyweight exercises, dumbbells, kettlebells, barbells, TRX, and more. This versatility ensures continuous progress and strength development, regardless of the available tools. My ultimate goal is to empower my clients to embrace fitness as a lifestyle.</p><br><p>ABOUT ME: I am a Certified Personal Trainer with more than a decade of coaching experience. Beyond my professional expertise, I passionately embrace a vegan lifestyle, which I have been practicing since 2010. Throughout my career, I've had the privilege of helping numerous clients in enhancing their health and fitness through personalized one-on-one training sessions. In my own fitness journey, I enjoy strength training, practicing yoga, Pilates, running, walking, and hiking.</p><br><p>If you're committed to self-improvement, developing sustainable healthy habits, improving your nutrition, and getting stronger, then we might be an excellent fit! Reach out to me if you have any questions.</p><br></div><br></div><br></div> Nutrition Strength Training Kettlebells Muscle Gain Flexibility and Mobility Wellness Stress Reduction Spanish Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Women Hiking NASM Certified Personal Trainer Kettlebell Concepts Level 1 ACE Prenatal/Postnatal CPR/AED eCornell Plant-Based Nutrition Certification Level 2 USATF Coach: Jumps, Sprints, Hurdles, Relays USATF Coach NSCA Certified Personal Trainer BS in Business Administration
Trainer Denise Lee profile picture

Denise Lee verified

location-icon Virtual Training Only CST
<p>Since 2009 Denise has been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to her personal training certification from a nationally accredited institution (WITS), she also holds a medical exercise certification from the American Academy of Health, Fitness &amp; Rehabilitation Professionals (AAHFRP). Denise became a MES because she had too many clients that needed consistent exercise but because of their special health condition (past injury and/or illness), also needed someone to also interface with their medical team. Denise acts as the client&rsquo;s wellness advocate to make sure that their doctor is fully informed of their health. When she&rsquo;s not training clients (in private or group sessions) you will find her giving lecturing on health-related topics. During her free time Denise enjoys cooking Chinese or African food or taking long walks with her family.</p> Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention Wellness Corrective Exercise Spanish Post-rehab Rehab Arthritis Diabetes Diastasis Recti Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Muscular Dystrophy Neck Pain Neuropathy Plantar fasciitis Shoulder Issues TMJ WITS Certified Personal Trainer AAHFRP Medical Exercise Specialist AAFP Certified Medical Exercise Specialist
Trainer Lynn Block profile picture
ACE certified personal trainer

Lynn Block verified vaccinated

location-icon Virtual Training Only CST
<p>Lynn is an instructor of fitness, and yoga with over 20 years experience, and has been passionate about fitness since college. I holds a BA in Education from Coe College, and a Masters in Educational Psychology, from University of Northern Iowa. I began teaching fitness classes in 1994. I am certified as Group Exercise Instructor through American Council on Exercise (ACE) and American Fitness Association of America (AFAA). Lynn holds a Personal Trainer and Health Coaching Certification through American Council on Exercise(ACE) since 1996. I also hold many fitness certifications, including Les Mills, Barre Above&trade;, and Cycling. 200 hour experienced Registered Yoga Teacher, and 500 hour Registered Yoga Teacher.<br /><br />My training style is inclusive, and goal oriented. I have a wide variety of experience with many special populations, including women, athletes, and seniors, those with arthritis and other conditions.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Cross Training Barre Weight Loss TRX Stress Reduction Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Hypertension Osteoporosis Sciatica E-RYT 200 Yoga Alliance LesMills Certified Instructor RYT Yogafit ACE Certified Group Fitness Instructor ACE Certified Personal Trainer MA in Education RYT 500 Yoga Alliance
Trainer Andrea Schwartz profile picture
ACE certified personal trainer

Andrea Schwartz verified vaccinated

location-icon Virtual Training Only EST
<p>I have been in the fitness industry since 1994 and I love my job! I love helping people with their health and fitness goals. I love making differences in people&rsquo;s lives. I have made such wonderful relationships over the years!&nbsp; Being healthy and fit is so important and it makes me happy that I can help my clients achieve their goals one step at a time.&nbsp; I teach all types of group fitness classes!&nbsp; I love the energy I get from my classes, some of my members have been coming to my classes for over 20 years!&nbsp; My personal training clients are mostly women, but I have some kids, too!&nbsp; I love them!&nbsp; I love watching my clients transform their bodies and their lives.&nbsp; it is so incredible!&nbsp; I also offer nutrution, behavioral and stress management, weight management, that all falls under my health coach and nutrition certifications.&nbsp; It really has been awesome helping people with their weight loss journey!&nbsp; I believe fitness is a journey and not a destination.&nbsp; Starting with small goals and breaking them down will help achieve outstanding results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Barre Beginners Brides-to-be Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth Asthma Back Pain/Issues Diastasis Recti Hypertension Infertility Joint Pain Lower Body Pain/Issues Multiple Sclerosis Postural Issues Shoulder Issues Lacrosse Tennis Weddings ACE Certified Group Fitness Instructor ACE Certified Personal Trainer ACE Certified Health Coach Bachelor of Arts ACE Certified Fitness Nutrition Specialist Yoga-200 Hours
Trainer Lesley Swiger profile picture

Lesley Swiger verified vaccinated

location-icon Virtual Training Only EST
<p>Hi! My name is Lesley and I am a NASM certified personal trainer. I work with my clients to develop an exercise program that fits into their life while also shifting their mindset to create sustainable healthy habits.<br /><br />For years, I worked a 9-5 job and struggled to find time to exercise and eat well. I felt tried and dull - like I had lost control of my life. I decided to reprioritize my health and create a holistic, sustainable approach to fitness. I take the same approach with all my clients.<br /><br />My aim is to help you identify your health goals, create an exercise program that fits into your life and brings you joy. During our sessions, I will guide you through every exercise, every workout. My holistic approach to fitness and health will fuel your inner glow, feeling confident and seeing results.</p> Core and Balance Strength Training Stress Reduction Wellness Beginners Overweight/ Obese Women Ankle Injury Anxiety Autoimmune Diseases Back Pain/Issues Lyme Disease Stress Behavior Change Certification Nutrition Specialist NASM Certified Personal Trainer Master's Degree in Exercise Science
Trainer Alex Cardenas profile picture

Alex Cardenas verified

location-icon Virtual Training Only CST
<p>With over 13 years of dedicated experience in personal training, including 5 years of virtual training, I&rsquo;m committed to helping you achieve your fitness goals. I hold a Bachelor of Science in Kinesiology from the University of Iowa, as well as certifications from the National Academy of Sports Medicine (NASM) as a Personal Trainer and Nutrition Coach, and from the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Specialist. I&rsquo;m passionate about working one-on-one with clients to create personalized fitness plans that are both effective and enjoyable.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Sports Performance Training Spanish Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Cardiac Rehab Depression Diabetes Eating Disorders Fibromyalgia Golfers Elbow Heart Attack High Blood Pressure Hip Pain/Issues Joint Replacement Muscular Dystrophy Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues Stroke Stroke recovery Tennis Elbow Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Softball Triathlons Weddings NASM CNC NASM PES NASM Virtual Coach NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Kinesiology Exercise science
Trainer Chris Willard profile picture

Chris Willard vaccinated

location-icon Virtual Training Only EST
<p>Hi, I&rsquo;m Chris, and I am the founder of The Advocate Voice as well as the author of two top-selling books, Move to Improve and Nourish Your Nerves. I originally became a certified personal trainer &amp; nutritionist to help others like myself who are affected by chronic, rare, and autoimmune diseases. Soon, however, I found myself helping people through difficult pregnancies, preparing for sports evaluations, transforming personal appearances, and much more. This led to what I now call Adaptive Wellness. Adaptive Wellness is a dynamic and personalized approach to nutrition and fitness. Tailoring wellness programs to individual needs, emphasizing functional fitness and nutrition strategies. Promoting flexibility, mobility, resilience, and overall vitality for a healthier and more active lifestyle.</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Posture Functional Training Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ADHD Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Cognitive Delays Depression Fibromyalgia Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Parkinson's Disease Plantar fasciitis Pregnancy Rheumatoid Arthritis Sciatica Shoulder Issues Stress Stroke Stroke recovery Ulcerative Colitis Baseball Basketball Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Soccer Softball Weddings Issa nutritionist ISSA Certified Personal Trainer Functional Fitness and Nutrition Specialist
Trainer Amber George profile picture
ACE certified personal trainer

Amber George verified

location-icon Virtual Training Only CST
Hey gal! <br><br>My name is Amber George and I have been training women since 2017. Since then, I have had the awesome privilege of personally serving 100s of women and reaching over 100,000 people through my website because I firmly believe in helping women lose the obsession with the scale and help them become as strong and as fit as possible.<br><br>The countless hours spent studying the human body and how the muscles move and connect with each other and continuing my education is all to to better serve you and make your fitness journey as simple and straight forward as possible.<br><br>If you’re reading this, I would be willing to place a bet that your overall fitness is important to you, or it's starting to be important to you!<br><br>Not only that, but you also sometimes secretly struggle a bit to not compare yourself to others. Plus, you’ve been struggling with the way you look, too right? You (and me too!) grew up in an era where bone thin models and celebrities graced the pages of glossy magazines and that image of ‘beauty’ is engrained in our brains.<br><br>Yes, I totally said magazines. Because when I was a teenager, we didn’t have social media. We had glossy magazines with women that didn’t seem real and totally unrealistic body goals.<br><br>It is my belief and my ultimate goal to help you achieve your fittest self from wherever you feel the most comfortable working out. Whether that is from your living room, your garage, a commercial gym, or somewhere in between, we can make it work. <br><br>Stick with me and I’ll take the guesswork out of your fit journey. Book your first session and let's chat! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Beginners Brides-to-be Runners Women ACL tear Ankle Injury Anxiety Autoimmune Diseases Diastasis Recti Ehlers Danlos Syndrome (EDS) Obesity Boot Camp Running Races (Marathons) RRCA Certified Running Coach ACE Certified Behavior Change Specialist CPR/AED Clean Health Performance Nutrition Coach Level 1 ACE Certified Personal Trainer Bachelor of Business Administration
Trainer Emily Wolf profile picture

Emily Wolf verified

location-icon Virtual Training Only PST
<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- A high performing individual with many demands on your time?</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Ready to get to your fitness goal, but lack consistency?</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- A busy Professional, or Parent, living a demanding life?</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Constantly yo-yoing with your weight, and&nbsp;"tired of being tired"</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">&gt;&gt;&gt;&gt;&gt;&gt; If so&nbsp;I'm&nbsp;<span style="box-sizing: border-box; font-weight: 600;"><em style="box-sizing: border-box;">here to help</em></span>&nbsp;with unparalleled private coaching!</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);"><em style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 600;">About me!!</span></em></p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Experienced Equinox Personal Trainer</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Masters Trainer from the International Sports Science Association</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">- Nutrition Coach</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">-&nbsp; Get lasting results with my clients of ALL ages!</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">I work with High-end clients, who are ready to work smarter (not harder!) My years of experience in the field allows me to personalize your program and help you excel in your goals.&nbsp; The best part- I COME TO YOU at your home gym in Los Angeles, or work remotely as needed to<span style="box-sizing: border-box; font-weight: 600;">&nbsp;GET&nbsp;</span>you your results.</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; background-color: rgba(255, 255, 255, 0.8);">Ready to take that step?</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 1.8; font-size: 17px; color: #474848; font-family: 'Open Sans'; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(255, 255, 255, 0.8); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">See you on the other side.&nbsp;</p> Nutrition Strength Training Weight Loss Wellness Running Races (Marathons) Weddings ISSA Nutritionist ISSA Certified Yoga ISSA Master Trainer ISSA Certified Personal Trainer ISSA Master Trainer Precision Nutrition
Trainer Cassie Bednall profile picture

Cassie Bednall verified vaccinated

location-icon Virtual Training Only PST
<p>I'm Cassie and I'm a NASM Certified Personal Trainer and STOTT Certified Pilates Instructor. I have been in the fitness industry for 15+ years and have been an athlete all my life. I strive to inspire my clients by leading through example on how to live a healthy and happy life, and I find great joy in helping them to feel better and become more functional in their day-to-day routine.&nbsp;</p> <p>&nbsp;</p> <p>I work with people of all fitness levels and equally enjoy teaching beginners the principles and foundations of fitness, and helping athletes attain new heights in their performance. By incorporating foundational stability work, cardio training, strength training, and flexibility, I will help you build a stronger, more capable body and help you work towards your goals be it climbing a mountain or even just lifting your grocery bags without that nagging shoulder pain.&nbsp;</p> <p>&nbsp;</p> <p>As a retired professional dancer and now an amature rock climber and skier, I know how important a functional and capable body is.&nbsp;If you teach the body to move from a place of strength and stability then pain, fatigue, injury and ailments can be avoided.&nbsp;</p> <p>&nbsp;</p> <p>Let's move!!</p> Core and Balance TRX Pilates Flexibility and Mobility Functional Training Actors Beginners Dancers Post-rehab Pre/post-natal Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Pregnancy Hiking Skiing STOTT Pilates Mat Certification TRX Certified Suspension Trainer CPR/AED/First Aid NASM Certified Personal Trainer BA in Dance
Trainer Nicole Borgenicht profile picture
ACE certified personal trainer

Nicole Borgenicht verified

location-icon Virtual Training Only PST
<p>We focus on proper and effective form, to develop more overall tone, slow build and trim to sculpt your body. This includes stretches, low impact cardio combinations and resistance exercises to strengthen, and provide balance for functional and fun exercise.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Runners Seniors Women Youth Back Pain/Issues Hamstring Issues Joint Pain Stress NCCPT Certified Personal Trainer CPR/AED/First Aid ACE Fitness Nutrition Specialist
Trainer Andrew Saenz profile picture

Andrew Saenz verified

location-icon Virtual Training Only MST
<p>My name is Andrew I am a personal trainer and an obstacle course trainer. I have worked with people looking to build endurance, sports performance, and obstacle course readiness. My training is boot camp fashion as I believe people need that motivation to get through a workout. I work now mostly out at parks, and VIRTUAL to keep social distancing. I am very responsive, kind, and understanding in regards to fitness levels and different abilities. I strive to bring out the best in people that they themselves do not see. I am a Spartan Trainer and what they teach us is to never give up, and dig down deep to achieve what you set out to achieve. I focus a lot on body weight exercises which is why I have been so successful, as people can do my workout routines almost anywhere and at anytime. My clients are looking to increase mobility, endurance, strength, as well as cardio. I became a trainer to rip people off the couches and to sculpt them in to what they desire. I have been in the fitness field for a little over 4 years, and I have been running obstacle courses for over 2 years. I can travel to people, but it will be in an outdoor location, and if we meet up it will be at a park.</p> Core and Balance Weight Loss Functional Training Sports Performance Training Beginners Men Middle-aged Runners Student-athletes Women Youth Baseball Basketball Boot Camp Obstacle Courses Surfing Spartan SGX Certified Coach NASM Certified Personal Trainer
Trainer Vaughn Smith profile picture

Vaughn Smith verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal">Hey, great to meet you my name is Vaughn Smith! I am a NASM Certified Personal Trainer. I offer 1-hour in person training sessions, or 30-minute virtual sessoins. I created No Finesse Fitness for individuals who are willing to put in the work in order to achieve the results they really want! Hard Work and Maximum Effort will always be at our core! We understand that the fight for that last rep is where your results are achieved! Whether you&rsquo;re just beginning your fitness journey, or are&nbsp;an experienced athlete&nbsp;who knows what they&rsquo;re capable of, I've got something for you!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Corrective Exercise Bariatric Beginners Brides-to-be Men Overweight/ Obese Women CPR/AED/First Aid NASM Certified Personal Trainer
Trainer Kristopher Kennington profile picture

Kristopher Kennington verified

location-icon Virtual Training Only EST
<div>Whether a little or a lot, you could use some help with your fitness, health, and nutrition. That&rsquo;s what all these great trainers and coaches on FYT are here for.&nbsp;</div><br><div>&nbsp;</div><br><div>How do you know which one to hire?</div><br><div>&nbsp;</div><br><div>That&rsquo;s up to you but I can tell you why you would or would not want to hire me.&nbsp;</div><br><div>&nbsp;</div><br><div>Let's start with why you wouldn&rsquo;t want to hire me.&nbsp;</div><br><div>&nbsp;</div><br><ol><br><li>You're an athlete, model, or person who has it all together but are looking for a small boost to be elite.&nbsp;</li><br><li>You&rsquo;re looking for a drill sergeant to make you do burpees till you puke.&nbsp;</li><br><li>You want a trainer with a bubbly personality that is packed full of high fives to give you for everything you do.&nbsp;</li><br></ol><br><div>&nbsp;</div><br><div>The three points above describe most of my industry.&nbsp;</div><br><div>&nbsp;</div><br><div>Most trainers are athletes who have spent a lifetime developing the skills they need to have the body and athleticism they possess. They usually get into the industry to work with people similar to themselves. Most people who hire trainers though don&rsquo;t have similar backgrounds or goals and this becomes a tension point in the relationship and affects the quality of the coaching. &nbsp;</div><br><div>&nbsp;</div><br><div>Two, anyone can beat you up but can they make you better? Ask anyone and they&rsquo;ll tell you that going to extremes is ineffective in the long run but then they turn around and do workouts that leave them on the floor half dead. Changing your body requires hard work, but more than that it requires smart work.&nbsp;</div><br><div>&nbsp;</div><br><div>Finally, it's important in a coaching relationship that your personalities match. Many people do better with a coach that&rsquo;s bubbly and always excited. Some would rather their coach be more reserved and thoughtful. I&rsquo;m definitely the second one and you should know that when making your choice.&nbsp;</div><br><div>&nbsp;</div><br><div>&nbsp;</div><br><div>With that in mind, who should hire me?</div><br><div>&nbsp;</div><br><ol><br><li>Regular people who want to get in better shape and stay in better shape.&nbsp;</li><br><li>Older people who are trying to keep their fitness in line with their busy schedules</li><br><li>People who are really struggling and need guidance.&nbsp;</li><br><li>People who are ready to give up on themselves because the thought of trying to improve is just too daunting.&nbsp;</li><br></ol><br><div>&nbsp;</div><br><div>&nbsp;I like to work with real people who are just trying to make their lives and health better. That can span from people with hundreds of pounds to lose who just feel like its hopeless for them to people getting up in their years who just want to stay moving and feeling good.&nbsp;</div> Core and Balance Nutrition Weight Loss Muscle Gain Posture Functional Training Corrective Exercise Strength Training Stress Reduction Wellness Kettlebells Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Seniors Anxiety Arthritis Artificial Hips Back Pain/Issues Bone/Joint Injury Depression Disordered Eating Recovery Headaches/Migraines High Blood Pressure High Cholesterol Joint Pain Knee Pain/Issues Obesity Postural Issues Stress NASM Master Trainer NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Women's Fitness Specialist Progressive Calisthenics Certification USA Track and Field Level 1 Kettlebell Athletics Level 2 Animal Flow Coach TriggerPoint Certified Therapist Movement Efficiency Training Certified Equinox Tier 3+ Trainer NASM Fitness Nutrition Specialist Precision Nutrition Level 2
Trainer Hailee Richardson profile picture

Hailee Richardson verified

location-icon Virtual Training Only PST
<p>Hi! My name is Hailee and I am an NASM certified personal trainer! What makes me unique as a trainer is that I am mobile. This means I bring the workout to you! I show up at your front door with my mat, foam roller, and whatever training equipment we need for your session that day. My car is full of dumbbells, medicine balls, kettlebells, resistance bands, stability balls, and so much more! The reason I like to keep so much equipment on hand is so no two workouts are the same. I like to switch up your workouts constantly, in order to keep the body guessing and promote weight loss. Each and every workout will be created just for you and I like to keep open lines of communication so I can find out what kinds of workouts you prefer. I like to know if you feel the workout was too hard, too easy, too complicated, etc. This is important to me because I want to find types of workouts you can enjoy (I know, "enjoy" is a relative term) so that you are more likely to meet your health and fitness goals in between our workout sessions. My goal as a trainer is to teach you the skills you need to create your own workouts and show you that you don't need a gym membership or fancy fitness studio to get in great shape! I like to get my clients to the point that they don't need a trainer because they know exactly what to do to keep meeting their fitness goals; although I also love when clients want to work with me long-term.</p><br><p>&nbsp;</p><br><p>Depending on your goals, I typically give "homework" in between training sessions which usually includes workouts on your own time. I will tell you exactly what to do so that you aren't left guessing. I also offer nutritional guidance because nutrition is a HUGE part of weight loss. I like to take a look at your current diet and eating habits and help you to make healthy and sustainable changes. I usually prefer to make small changes one at a time so that you are more likely to be able to make these changes permanent. If you would prefer to reform your whole diet at once, we can do that as well; I have just found that it is usually more successful to do a little at a time. I also don't believe in completely depriving yourself of certain foods you love. I prefer moderation, healthy choices more than 80% of the time, and expending more calories than you take in.</p><br><p>&nbsp;</p><br><p>I would love the opportunity to tell you more about my training philosophies and myself! We could sit down for a consultation so I can learn more about you and your goals and you can decide if you think we are a good fit. Please feel free to let me know if you have any questions or woud like to schedule a consultation! Thanks for checking out my profile!</p> Core and Balance Strength Training Weight Loss Nutrition Cardiovascular Conditioning Beginners Seniors ADHD Anxiety Bone/Joint Injury Depression Diabetes Hypertension Hyperthyroidism Joint Pain Knee Pain/Issues Limited Mobility Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Stress NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Kinesiology with an emphasis in Exercise Science NASM Group Personal Training Specialization
Trainer Sanders Alcide profile picture

Sanders Alcide verified

location-icon Virtual Training Only EST
<p>As a master motivator and strength trainer, I work diligently with clients of all backgrounds and ability levels. I concentrate on my client's safety by using proper fitness techniques to rehabilitate minor injuries and strengthen traditionally weak areas like knees and lower back, then build endurance with graduated strength workouts. Whether you're a world-class tri-athlete or an everyday person looking for long-term results, you'll receive a Sanders' FitCore individualized strength training program that you can transfer from the gym to your daily life. It's not about finding time, it's about MAKING time...</p> Core and Balance Strength Training Weight Loss Functional Training Diabetes Knee Pain/Issues Lower Body Pain/Issues Shoulder Issues ISSA Certified Personal Trainer
Trainer Sandy Balat profile picture
ACE certified personal trainer

Sandy Balat

location-icon Virtual Training Only PST
<p>I don&rsquo;t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.<br /><br />I specialize in a mix of cardio, strength training and a relaxing stretch at the end of every session. I provide basic nutrition to keep you nourished properly.<br /><br />The way I motivate people is using humor, I am not going to be that mean trainer people hate. I am someone who is patient, caring and truly want her clients to succeed. And that bullying stuff never works, just frustrates. Just because our training is over doesn&rsquo;t mean you cannot contact me for any questions or concerns. I am here for you 100%</p> Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Kickboxing Cardiovascular Conditioning Seniors ACE Certified Personal Trainer
Trainer Rebecca Cervantes profile picture

Rebecca Cervantes

location-icon Virtual Training Only PST
<p>No</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Cross Training Injury Prevention Beginners Women
Trainer Nicki Owen profile picture

Nicki Owen verified vaccinated

location-icon Virtual Training Only EST
<p>Hi, I&rsquo;m Nicki! Congratulations on taking the first step in your health journey! I hope that even if we don't end up working together, I can add value to your journey in one way or another.&nbsp; I found my passion for fitness after my own weight loss transformation about 6 years ago. I battled with my weight&nbsp; throughout most of my childhood and early adult life. One day, I finally had a breakthrough, something finally switched in my head and I ended up losing about 65 pounds. Through my own journey, I decided that I wanted to help others overcome their health and fitness goals, as I know how detrimental it can be on your mental health. I realized there is no quick overnight fix, it takes hard work and dedication. I'm here to be that motivation and to hold you accountable, to help you crush your goals and ultimately improve the quality of your life. I am a NASM Certified Personal Trainer and also have the experience of undergoing a transformation of my own. While everybody's journey is unique and brings new challenges, I can relate to a lot of the mental and physical struggles that come along with the process. Over the last three years of being a trainer, my specialty has been training new moms and I've gained immense knowledge in Pre and Post partum training. Looking forward to chatting and hopefully meeting many of you ready to embark on this new lifestyle! <br /><br />Happy Training!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Myofascial Release Corrective Exercise Beginners Brides-to-be Pre/post-natal Women Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Hip Replacement Knee Pain/Issues Limited Mobility Lymphatic Postural Issues Pregnancy Sciatica Weddings NASM Certified Personal Trainer NASM Nutrition Specialist BS in Communications NASM Behavior Change Specialist
Trainer Amanda Whiting - Health Coach profile picture
ACE certified personal trainer

Amanda Whiting - Health Coach verified

location-icon Virtual Training Only PST
<p>I've been a nurse since 2012, and throughout my career I realized that I love talking to people about health &amp; fitness, and seeing them achieve their goals. I graduated from Seattle University with a Bachelor's of Science in Nursing, and was certified in 2018 as a Health Coach with the American Council on Exercise. I've lived in the Pacific Northwest all my life, and enjoy the beautiful opportunities we have here to get outdoors year round. I'm on this fitness journey myself! I completed my first half-marathon race in 2018, and ran again in 2019 to beat my time. In July 2021 I completed my first triathlon. I look forward to meeting you and helping you cross *your* finish line, whatever that may be!</p> Wellness Women Running Races (Marathons) ACE Certified Health Coach BS in Nursing ACE Behavior Change Specialist
Trainer Gena Ghandour profile picture

Gena Ghandour verified vaccinated

location-icon Virtual Training Only EST
<p>Hi, my name is Gena. I am certified personal trainer, &nbsp;my passion for helping people be the best version of themselves has been there my whole life. Growing up, I was always given the label "strong", when really my realtionship with fitness and nutrition were weak. I was so fixated on keeping that label that I did not really care about my apprach to fitness. Thereofore, I could only improve/achieve so much, I always came to this stopping point, no matter how many times I tried to get past that stopping point. Whenever people would ask me, "How many times a week do you workout," "when do you wake up to workout," "Did you workout yet," no matter who they were, if I got a weird vibe then I would literally lie or come up with an excuse because of my guilt. I realized that it was not fair for me or them to do that because both sides acted out of insecurities.</p><br><p>I also realized how it affected social life, I saw how fitness or lack of, would influence relationships, spread negative energy, and make people unhappy. I would see this at family gatherings, friendships, and social media. I have had a few friends experience lots of trouble because of their main issue being looks/health. I saw how their family, friends, and social media influenced them to just spiral (kind of like a rollercoaster.) The older I got the more sick and disgusted I got that this problem existed. I was then determined to work on myself, get certified, and help others achieve/sustain their goals with positive energy and based off their circumstances. All the different trends you see these days, most likely if you ever mention them to me, I will not know them. Simply because I do not care about them, they do no help.</p><br><p>I will help you figure out what personally works for you, and if it happens to be one of the "trends" then so be it, going through the process of figuring out what works for you, is what will help you be able to adapt whatever situtation comes your way in the future. Now you might think that this would be &nbsp;just be tooo time consuming, and won't even know whether you will get the results you are looking for. Well, that is why I am here. You will have a trainer by your side giving you a program that works for you (which will save time in the long run), someone helping you with accountability and coaching you on how to use persistency and sustainability at the same time, as well as someone spreading knowledge and teaching you how you can apply it to your program.&nbsp;</p> Core and Balance Wellness Functional Training Beginners Middle-aged ADHD Anxiety Stress Hiking Obstacle Courses CPR/AED ISSA Certified Personal Trainer
Trainer Gabriel Garcia profile picture

Gabriel Garcia verified vaccinated

location-icon Virtual Training Only MST
<p>My name is Gabriel and I'm a NASM Certified Personal Trainer. I've obtained a Bachelors's Degree in Exercise Science. I instantly became passionate about fitness after my first weight training class in high school. My main mission is to help people become the best versions of themselves through fitness. This will be implemented through evidence-based programming and supportive coaching. Thanks for viewing my profile and I look forward to working with you.</p> Corrective Exercise Strength Training Weight Loss Muscle Gain TRX Beginners Law Enforcement Military Overweight/ Obese Student-athletes Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions CPR/AED NASM Certified Personal Trainer Bachelor of Science in Exercise Science TRX Suspension Trainer
Trainer Cody Harrington profile picture

Cody Harrington verified vaccinated

location-icon Virtual Training Only PST
<p>I started Gold Hills Health and Wellness to use my knowledge and expertise thats stems from my experiences in health and fitness. Starting with youth sports, to my Military Service in the US Army, to studying in Kinesiology and working with clients. These chapters and moments have given me the ability to work with a wide range of clients and help each individual reach their specific goals.</p><br><p>I've battled Chronic Pain for the last 5 years. My health and fitness is how I've battled back. I want to help others get the same relief from Strength training and lifestyle changes.</p><br><p>I have formal training and experience working with athletes. seniors, individuals with disabilities, and beginners. Everyones fitness journey is unique and I love helping someone through theirs. Whether its to look better. or get healtheir, or both. The motivation and guidance I can provide can get you on the right path.</p><br><p>&nbsp;</p><br><p>For Companies:</p><br><p>One of the most proven ways to improve a workplace environment is Employee health. Corporate wellness programs and activities can help boost morale, team building, and overall workplace experience. If you take your employees health seriously they will return the favor!</p> Strength Training Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Weight Loss Flexibility and Mobility Corrective Exercise Beginners Disabled Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Seniors Student-athletes Women Youth Amputation Ankle Injury Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Shoulder Issues Baseball Basketball Boot Camp Martial Arts Tournaments Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Weddings ISSA Certified Personal Trainer Kinesiology Pre Occupational Health
Trainer Starr Rochelle profile picture
ACE certified personal trainer

Starr Rochelle verified

location-icon Virtual Training Only EST
<p>First - thank you for stopping by and considering me for the role of your coach/teacher/trainer. I am truly honored! I have almost a decade of experience and have invested quality time and money in my education. I am not a &lsquo;quick fix&rsquo; trainer many of my clients train with me for years through life events - weddings, childbirth, marathons, etc. the job is never done and I provide exceptional + detailed service. If you&rsquo;re serious about training or yoga the best way to find out if we&rsquo;d be a great fit is by filling out the form located in the link section, I will get back to you within 24-48hrs. Thank you again!</p> Strength Training Functional Training Injury Prevention Stress Reduction Wellness Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Women Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Chronic Pain Depression Disordered Eating Recovery Eating Disorders Golfers Elbow Headaches/Migraines Hernia Hip Pain/Issues Limited Mobility Obesity Plantar fasciitis Pregnancy Scoliosis Shoulder Issues Stress Hiking Running Races (Marathons) Weddings NASM Certified MMA Conditioning Specialist Pre/Post-Natal Kettlebells Level 1 Yoga-200 hours eCornell Plant-Based Nutrition Certification Trauma Informed Yoga ACE Certified Personal Trainer Bachelor of Arts in English
Trainer Kirsten Wickline profile picture
ACE certified personal trainer

Kirsten Wickline verified

location-icon Virtual Training Only EST
<p>HI, my name is Kirsten Wickline, I am a 40-year-old ACE Certified Personal Trainer with a passion for training for all types of people from senior citizens who have had strokes, back issues, or who have been sitting at a desk for 30 or more years all the way to young people . I specialize in strength and functional training, helping people regain mobility, strength, and balance from the comfort your own home. I offer virtual and 1:1 private studio personal training. Seven years ago, I was a heavy smoker, overweight, lethargic, with very low self-esteem. Today, I am a nonsmoker, and I am the fittest I have ever been. I&rsquo;ve managed to lose 25 pounds and turn my life by 180 degrees. Now, I find joy in using my own experience and qualifications to help people just like you. I know exactly how you feel. I don&rsquo;t have to try to put myself in your shoes&hellip; I have walked in your shoes, and I can now help you turn your life around, too. I&rsquo;m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life. For me, a healthy lifestyle is much more than just lifting weights. It&rsquo;s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.</p> Strength Training Flexibility and Mobility Muscular Definition Functional Training Yoga ACE Certified Personal Trainer
Trainer Brandy Johnson profile picture
ACE certified personal trainer

Brandy Johnson verified vaccinated

location-icon Virtual Training Only EST
Hi, I’m Coach Brandy a NASM Certified Personal Trainer and holistic coach dedicated to helping stressed individuals, especially nurse-moms, achieve balance and thrive in their bodies and minds. With a focus on identity shifts and sustainable habit change, I guide my clients through a transformative journey rooted in my four core pillars: Strength Training, Stress Reduction, Mobility, and Effective Fat Loss.<br><br>I understand the unique challenges of balancing a hectic lifestyle with health goals. My approach combines practical, stress-reducing health solutions that fit seamlessly into even the busiest schedules, allowing you to nourish yourself without sacrificing family time or well-being. Through programs like the 30-Day Balance Challenge and customized nutrition systems, I provide clear, actionable steps that lead to real, lasting results.<br><br>What sets me apart is my ability to make fitness approachable and enjoyable. I empower clients to break free from the guilt of self-care by offering tailored, realistic strategies that build confidence and self-control. My coaching style blends humor, empathy, and a no-nonsense attitude, making it easy for you to stay committed to your journey.<br><br>If you’re ready to take control of your health and create a balanced, fulfilling life, let’s connect! Reach out for a consultation or join one of my upcoming challenges to get started. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Stress Reduction Beginners Middle-aged Overweight/ Obese Women Anxiety Asthma Bad Posture Diabetes Headaches/Migraines Obesity Prediabetes Stress Boot Camp Pain Free Performance Specialist ACE Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer John Isaacs profile picture
ACE certified personal trainer

John Isaacs verified

location-icon Virtual Training Only CST
<!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--><br><p>I&rsquo;m a former aquatic biologist and I have a Bachelor&rsquo;s of Science in Animal Ecology; Fisheries and Aquatic Sciences from Iowa State University.&nbsp;I turned my attention to health and fitness in 2015 and I am a certified Personal Trainer from the American Council on Exercise and have attained Level 1 Certification in Nutrition from Precision Nutrition.</p><br><p>I am an aspiring Doctor of Physical Therapy and I am currently taking classes to meet prerequisites for application.&nbsp;</p><br><p>I am a fitness professional, but I don&rsquo;t pretend to be immune to the same issues all of us have encountered in our lives; I fall into ruts from time to time. Life gets in the way and my nutrition takes a hit, my workout motivation wanes. I&rsquo;m human after all and I&rsquo;m not perfect. That only means I understand the struggles and hold no judgment and do no shame you for yours.</p><br><p>I am an Improv Program graduate from the Second City</p><br><p>I played 15 years of competitive rugby and have the scars to prove it.</p><br><p><strong>Approach</strong></p><br><p>Getting high quality instruction should not be intimidating. I understand the struggle. The fitness industry is rife with conflicting information and individuals trying to make a quick buck off your need for results. I understand and feel the same pressures to look and feel a certain way. It&rsquo;s a shame because it doesn&rsquo;t have to be that difficult. Know that if you train with me, I will always have your back.&nbsp; I want to help anyone who is willing to help themselves.</p><br><p>The strategy is quite simple; Get Strong, stay strong and eat well most of the time.&nbsp; How do we do that? We collaborate. You and I identify the best approach for your health and fitness and then we get to work. You are unique and your training and nutrition should match your needs and lifestyle. We keep it simple, sustainable and effective.&nbsp;</p><br><p>Longevity and vitality are tied directly to movement and quality nutrition. We evolved as a species by producing forces on our environment. Our survival depended on it! Despite the advancement of society and to our environment, the need for our bodies to be strong, mobile and well nourished has not changed.&nbsp;</p><br><p>&nbsp;</p><br><p class="MsoNormal">&nbsp;</p><br><p>&nbsp;</p><br><!--EndFragment--> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Post-rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Cancer Hip Pain/Issues Multiple Sclerosis Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Weddings FMS Level 1 TRX Level 1 Precision Nutrition Level 1 ACE Certified Personal Trainer Animal Ecology
Trainer Elvira Geiger profile picture

Elvira Geiger verified

location-icon Virtual Training Only MST
<p>I have over 30 years experience and specialize in working with people 40+ 50+ 60+, Senior Fitness, Body Transformation, Fat Loss , Weight Gain, Rehabilitations and Nutrition ( meal planning) Programs.&nbsp;</p><br><p>I am able to use my detailed knowledge of the human body and nutrition to help create the best plan for people to achieve their health &amp; fitness goals. Expect detailed, customized exercise and nutrition programs and high levels of accountability. I incorporate nutrition coaching in all sessions and plans.&nbsp;</p><br><p>Each program will be designed specifically around the fitness, activity level, current condition and goals. 90% of losing weight comes from outside the gym! I will equip you with the tools and tricks to make healthy lifestyle changes in a way that will stick with you forever. Your programs are specifically designed to help you burn fat, gain muscle, and get healthy once and for all.</p><br><p>Don't waste another minute of your time on weight loss gimmicks and poor diet plans that don't work! Get your guidance from experienced fitness and nutrition expert who knows what's best for you and truly cares about your success.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Pilates Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Russian Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Depression Diabetes Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Muscular Dystrophy Neck Pain Obesity Osteoporosis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Ulcerative Colitis Police Academy/Military/Firefighter/EMT Weddings Nutrition Specialist CPR/AED First Aid DSW Fitness Trainer ISSA Certified Personal Trainer
Trainer Al Forster profile picture
ACE certified personal trainer

Al Forster verified vaccinated

location-icon Virtual Training Only EST
<p>I have been interested in fitness from a young age. I wanted to be a bodybuilder, tried multiple programs to find that I couldn't put on the needed mass until I was older. At this stage I was using mass gainers and I gained mass alright. Right along the midsection!!! I hired a personal trainer who helped me lose the excess. It was during these years that my interest in helping others to lose weight grew to the point that I got certified as a personal trainer. I worked for a couple gyms and decided to go on my own. I love seeing the transformations of my clients! I've worked mostly with people who struggle with obesity. Each training session targets different muscles in the body. It's enough to get your heart rate up and make you sweat to assist with weight loss.</p> Strength Training Weight Loss Flexibility and Mobility Beginners Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Women Diabetes Hypertension Obesity Shoulder Issues Boot Camp Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer ACE Certified Group Fitness Instructor AAS in Mechanical Engineering Technology BS in Mechanical Engineering Technology Beachbody P90x LIVE
Trainer Andrea Garcia profile picture
ACE certified personal trainer

Andrea Garcia verified

location-icon Virtual Training Only PST
<p>&nbsp;</p> <p>Hello! I provide online personal training and help women &amp; men who have been previously active, or are currently active who would like to reduce the risk of injury, weight loss (15lbs average) and improve overal health through online corrective exercise &amp; personal training. Instruction is provided ONLINE and possible without the need for gyms, equipment, and in the comfort of your own home &amp; schedule.&nbsp;</p> <p>&nbsp;</p> <p><span style="color: #595959; font-family: Verdana; font-size: 12px;">I received my bachelor's degree in Kinesiology at the California State University, Northridge in Applied Fitness &amp; Active Lifestyle Development. I received my Master's degree in Public Health, Health Promotion at National University. My certifications are through American Council on Exercise and include- Personal Trainer, Group Exercise Instructor &amp; Health Coach. I also hold certifications through Mad Dogg Athletics as a Spinning Level 1 &amp; 2 Instructor. I am the owner of Empowered FitClub, an online based personal training coaching subscription service that provides nutrition logging, exercise videos and challenges.</span></p> <p>&nbsp;</p> <p>I totally get it! Fitness can be overwhelming -- trust me I know, working in the industry means I come across a lot of different challenges. Also -- I'm human too. I have my weak moments and understand the challenges life can throw at us!&nbsp;</p> <p>&nbsp;</p> <p>The great thing about challenges though is that they can be overcome,--especially with the support of your very own personal trainer (That's me waving at you!).</p> <p>&nbsp;</p> <p>Book your free consultation to get started on learning all the tips and tricks of&nbsp; the fitness and wellness industry to reach your goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells Functional Training Cross Training Stress Reduction Wellness Nutrition Weight Loss Posture Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Beginners Men Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Bad Posture Diabetes High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Neck Pain Obesity Postural Issues Prediabetes Rotator Cuff Issues Boot Camp Hiking Triathlons ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer The BioMechanics Corrective Exercise Specialist MS in Public Health
Trainer De Bolton profile picture

De Bolton verified vaccinated

location-icon Virtual Training Only EST
<p>Coach De is a Mom of three girls and Coach Ed's wife. Her family enjoys being active together. De loves to write and lift she is also a blogger and bodybuilder. De is passionate about helping people live a healthy lifestyle through fitness and nutrition. She thrives from helping her clients achieve their physical and weight loss goals. De also desires to help Seniors remain independent and gain strength. She is known as our cheerful "Killer" bringing intensity and fun to her workouts with her clients. Challenging them to push their limits while being a great encourager and motivator. De's background from her own weight loss journey, has inspired her to help others live healthier lives. She went back to school. Obtained many certifications to provide her clients with qualified expertise. If you're looking to lose weight, build your strength and boost your confidence you'll like working with De. Her clients' success speaks for itself. ?</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Myofascial Release Corrective Exercise Beginners Bodybuilders Cancer Survivors Overweight/ Obese Post-rehab Seniors Women ADHD Anxiety Diabetes High Blood Pressure Hip Replacement NASM Corrective Exercise Specialist NASM Certified Personal Trainer B.S in Fitness and Exercise Science NASM Senior Fitness Specialist NASM Fitness Nutrition Specialist NASM Weight Loss Specialist TRX Level 1 Ballet Barre Revelation Wellness Instructor CPR/AED NASM Stretching and Flexibility Coach RYT-200 Yoga Alliance
Trainer Lonn Iwashita profile picture
ACE certified personal trainer

Lonn Iwashita verified vaccinated

location-icon Virtual Training Only CST
<p style="line-height: 1.2; margin-top: 8pt; margin-bottom: 8pt;" dir="ltr">Live Virtual Training via Zoom. Workout in the comfort of your own space! Get a great workout and program with limited equipment and space. I help busy indiviuals fit working out into their lifestyle. I want to help guide you to build strength and longevity, training you to excel in all of your favorite activies. Convinient and efficicient, reach out to get started!&nbsp;</p><br><p style="line-height: 1.2; margin-top: 8pt; margin-bottom: 8pt;" dir="ltr">With your live virtual training you will also recieve access to off day workouts on your own and recieve continuing accountibility to keep you progressing towards your goal.&nbsp;</p><br><p style="line-height: 1.2; margin-top: 8pt; margin-bottom: 8pt;" dir="ltr">&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Corrective Exercise Beginners Brides-to-be Men Overweight/ Obese Seniors Student-athletes Women ADHD Alzheimer's Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Knee Pain/Issues Obesity Osteoporosis Pregnancy Rotator Cuff Issues Shoulder Issues Stress Precision Nutrition Level 1 Functional Training ACE Certified Personal Trainer BA in Health and Fitness Promotion, Exercise Physiology FMS
Trainer Joe Gaspard profile picture

Joe Gaspard

location-icon Virtual Training Only EST
<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Do you feel like stress is keeping you from reaching peak performance at work and is negatively affecting your health? </span><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If so then keep reading.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Joe Gaspard Performance Coaching </span><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">is about one thing and one thing only: Getting and keeping you at the top of your game.</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are the 3 steps we take to make sure that happens:&nbsp;</span></p> <ol style="margin-top: 0; margin-bottom: 0;"><ol style="margin-top: 0; margin-bottom: 0;"> <li style="list-style-type: decimal; font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" dir="ltr"> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Strategy: We create a system that you can implement day in and day out to virtually guarantee that you feel and look your best in the boardroom.</span></p> </li> <li style="list-style-type: decimal; font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" dir="ltr"> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Healthy Lifestyle Design: Be at the top of your game &ndash; master your mind, energize your body, and become wildly productive by optimizing your greatest asset, your health.</span></p> </li> <li style="list-style-type: decimal; font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" dir="ltr"> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mindset: Overcome your personal obstacles, achieve your goals, and become the kind of leader that can make the impossible possible.</span></p> </li> </ol></ol> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Joe&rsquo;s coaching and training has helped some of NYC&rsquo;s most successful men get their A-Game back.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In 1-on-1 performance coaching, we focus on helping you become the happiest, healthiest, strongest and most fulfilled version of yourself.</span></p> <p dir="ltr"><strong style="font-weight: normal;"><br /></strong><span style="background-color: transparent; font-family: Montserrat, sans-serif; font-size: 12pt; white-space: pre-wrap;">Want to work with Joe in 1-on-1 coaching? Here is who he works with:&nbsp;</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Male Executives in NYC</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Their biggest problem is that they have so much going on they tend to drop some of the essential habits and tasks each day that will eventually cause everything to come crumbling down in a heart attack, divorce or bankruptcy.&nbsp; We hold them 100% accountable to do the little things each day that they know they need to be doing to be the happiest, healthiest, strongest and most fulfilled versions of themselves.&nbsp;&nbsp;</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In working with us, they go from being overwhelmed, exhausted, stressed and headed for an eventual heart attack, divorce or bankruptcy to Happy, Healthy, Strong, &amp; Fulfilled.&nbsp;</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If this is you, set up your first session - He can 100% assist you in achieving world-class results.</span></p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Pre/post-natal Rehab AoS, Culinary Arts NASM Certified Personal Trainer NASM Performance Enhancement Specialist
Trainer Laura-Lynn LaCour profile picture
ACE certified personal trainer

Laura-Lynn LaCour verified

location-icon Virtual Training Only EST
<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">There is an individual (sole) spark in us all. My mission is to empower that&nbsp;spark so your individual strengths can pave the&nbsp;foundation towards your goals.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I've worked with clients over 5 years. I am a National Academy of Sports Medicine (NASM) certified personal trainer, an ACE group fitness instructor, Les Mills International Trainer/Presenter and a Reebok Sponsored Athlete.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">Instilling a fitness regime in to your life delivers a multitude of benefits! The most popular of these benefits include improved health, less risk for many diseases and better mobility. Studies have also attributed fitness to better sleep patterns, a clearer state of mind, reduced stress, better aging and longevity, happiness and the list goes on!&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I strive to combine challenge and fun with each program I create. From strengthening to toning to high intense intervals and circuits, each workout is designed to leave you pushing your limits and burning extra calories even after your workout is complete!</p> Weight Loss Posture Kickboxing Core and Balance Strength Training Flexibility and Mobility Functional Training Cardiovascular Conditioning Corrective Exercise Dance Beginners Brides-to-be Dancers Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth NASM Certified Personal Trainer CPR/AED LesMills Certified Instructor ACE Certified Group Fitness Instructor
Trainer Kayla Martin profile picture
ACE certified personal trainer

Kayla Martin vaccinated

location-icon Virtual Training Only EST
<p>I have been in the fitness industry since early 2010, and a certified personal trainer since 2013. I love watching the human body transform with hard work and diligence, and I love seeing people surprise themselves with what they are capable of! As a mother of three, I find that being fit and active is a huge part of the process in keeping up with my kids, and I want to provide that same ability to my clients.</p><br><p>&nbsp;</p><br><p>A typical session with me includes a dynamic warm-up followed by small circuits or supersets. I gear my workouts toward what my client is hoping to accomplish. This means that sometimes you'll have normal, standard, everyday exercises, sure. But more often than not you'll probably find yourself doing exercises that require you to engage multiple muscle groups or even your entire body all at once.</p><br><p>&nbsp;</p><br><p>FYT does offer a discount in comparison to my usual prices, but you can view my website to learn more about me and see additional testimonials -- just ask for the link!</p> Strength Training Weight Loss Core and Balance Nutrition Flexibility and Mobility Posture Kettlebells TRX Functional Training Cardiovascular Conditioning Stress Reduction Wellness Diabetes ACE Certified Personal Trainer ACE Fitness Nutrition Specialist ACE Certified Weight Management Specialist TRX Qualified Group Suspension Training Certified Diabetes Trainer CPR/AED/First Aid ACE Certified Group Fitness Instructor BS in Business Administration, Concentration in Marketing from Purdue University
Trainer Omar Williams profile picture

Omar Williams verified

location-icon Virtual Training Only EST
<p>Hello, my name is Omar Williams. I offer a variety of services centered around fat burning and building lean muscle. I use a number of training techniques to help my clients achieve maximum fitness. In a given session will move from free weights to kettlebells to jump ropes to bands. Along with building lean muscle we focus on flexibility to prevent injuries and increase range of motion throughout the body. Below is a sample of what a one hour session looks like with me. 10 min - cardio/flexibility30 min - strength training10 min - core/boxing/HIIT/ropes/plyo/TRX10 min - cool down/flexibility. Before our session we do a health screening, body comp, and measurements to begin tracking your progress. I look forward to working with you along your journey to better fitness. <br /><br />Healthy living and dieting are two different things. Healthy living is building a foundation that will sustain for years and prevent diseases. Dieting is building a quick and brief routine that will last until your special occasion passes. If you really want to change things it starts with your mindset. You have to live a healthy lifestyle not bounce from diet trend to diet trend.</p><br><p>&nbsp;</p><br><p>Now offering!!!!!!!!!</p><br><p>&nbsp;</p><br><p>-YOGA&nbsp;</p><br><p>-Health and Wellness Coaching</p> Strength Training Weight Loss Kettlebells Sports Performance Training Nutrition Muscular Definition Muscle Gain Functional Training Yoga Cross Training Wellness Beginners Bodybuilders Brides-to-be Law Enforcement Overweight/ Obese Pre/post-natal Student-athletes Youth Basketball Boot Camp Police Academy/Military/Firefighter/EMT Weddings NCSF Certified Personal Trainer Sports and Exercise Studies Yoga-200 Hours NCSF Certified Strength Coach Certified Health Coach Health and Wellness Certified
Trainer Monica Kurpinski profile picture

Monica Kurpinski

location-icon Virtual Training Only EST
<p>Hey you fabulous being! I am Coach Mo and I want to keep it straight and to the point, I CARE about what I do and have been in the industry over 20 years.&nbsp; I do NOT use fast, unhealthy gimicks or crash diets....my methods are all science based to get you to your goal in a healthy and FUN manner.&nbsp; Let take this journey on together, let's get MO-tivated and let's DO THIS!</p><br><p>&nbsp;</p><br><p>Form over finesse, Do it right and get it tight. I believe in reaching goals but doing so in a functional matter that is positive, fun, and will lead to a better quality of life! You won't find the no pain - no gain method here!</p> Strength Training Weight Loss Functional Training Nutrition Muscle Gain Posture Wellness Rehab Youth NETA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Yury Matrukhovich profile picture
ACE certified personal trainer

Yury Matrukhovich verified

location-icon Virtual Training Only EST
<p>I am young and motivated New York-based trainer passionate about living a healthy lifestyle. I focus on nutrition and live by a regimented physical training schedule. I love to lead by example and simplify health into key points that make it easy to stay on track.</p><br><p>&nbsp;</p><br><p>I am bilingual English/Russian. I have been doing personal training for over 5 years</p><br><p>&nbsp;</p><br><p><br />I offer:</p><br><p>&nbsp;</p><br><p>- exclusive training and a great hospitality<br />- 1 on 1 training (your home, your gym, park)<br />- couple or tandem workouts (nothings more motivating then some friendly competition and support)<br />- small group training<br /><br />I help to improve:<br /><br />- mobility/flexibility<br />- balance<br />- posture<br />- energy boost<br />- endurance<br />- strength<br />- lean mass<br />- meal plan</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Let me help you feel like 16 years old again!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Cross Training Injury Prevention Wellness CrossFit Russian Beginners Bodybuilders Middle-aged Models Overweight/ Obese Rehab Seniors Student-athletes Youth Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Martial Arts Tournaments Obstacle Courses Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Tennis Weddings ACE Certified Personal Trainer CrossFit Level 1 Precision Nutrition Level 1
Trainer Chelsi Sorensen profile picture

Chelsi Sorensen verified

location-icon Virtual Training Only CST
<p style="font-family: -apple-system-font; font-size: 12px; text-size-adjust: auto; caret-color: #000000;">My name is Chelsi and I am a Personal Trainer and Kinesiologist. I specialize in strength training, corrective excercise, flexibility training and nutrition. I have a Bachelors of Science degree in Kinesiology. I am passionate to educate my clients about Health, The Human body and Nutrition while helping them reach their health and fitness goals. With 18 years of experience, I have helped alot of people not only lose weight and get healthy but also overcome illnesses, diseases and recover from injuries and surgeries.&nbsp; With a Kinesiology background, it is my passion to also help people rebuild their body and health after surgery, injuries and illness.&nbsp;</p><br><p style="font-family: -apple-system-font; font-size: 12px; text-size-adjust: auto; caret-color: #000000;">I became a Personal Trainer after a bad car accident at the age of 19 years old. I did not break any bones miraculously but I did have a good amount of musculoskelatal injuries. My body was in alot of pain and the recovery took alot of patience but this very event birthed my purpose and passion. As I was going through physical therapy and recovering from the accident, I found a passion to learn and understand the human body. I got a certification as a Personal Trainer and started helping people in the gym. I then got enrolled in college to pursue my dreams of becoming a doctor. As I was studying pre medicine/ Kinesiology I had realized that being able to help people with their muscles and health was an avenue that seemed more efficient for me than becoming a doctor. I learned from my own recovery how powerful the human body is and that it can heal itself with proper nutrition, supplements and a proper exercise program.&nbsp;</p> Nutrition Strength Training Weight Loss Posture Functional Training Injury Prevention Corrective Exercise Flexibility and Mobility Muscular Definition Myofascial Release Stress Reduction Wellness Actors Beginners Brides-to-be Cancer Survivors Dancers Men Middle-aged Models Pre/post-natal Seniors Women Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Multiple Sclerosis Neuropathy Parkinson's Disease Piriformis Syndrome Postural Issues Sciatica Stress Hiking Kayaking Rowing Races Running Races (Marathons) Tennis Triathlons Weddings NESTA Certified Personal Trainer BS in Kinesiology
Trainer Giannina Fitness profile picture
ACE certified personal trainer

Giannina Fitness vaccinated

location-icon Virtual Training Only EST
<div class="gmail_default" style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br /> <div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><br /> <div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><span style="color: #444444; font-family: tahoma, sans-serif;"><span style="font-size: 12.8px;">Hi! My name is Gianni. I am a&nbsp;<strong>personal trainer specialized in pregnant and postpartum women</strong>. Whether you want to prepare your body to get pregnant, continue training during your pregnancy, or want to stay active after becoming a mother, I'd love to accompany you to achieve your fitness goals! I can also educate you on what to expect for your body during this journey of motherhood, help you create new habits, and have fun in the sessions!! I'm a mother who had a natural birth so I now how important is to be physically and mentally prepared for this special and beautiful moment. Are you ready to feel strong and safe in your pregnancy and postpartum journey?</span></span></div> <br /> <div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><span style="color: #444444; font-family: tahoma, sans-serif;"><span style="font-size: 12.8px;">&nbsp;</span></span></div> <br /> <div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><strong><span style="color: #444444; font-family: tahoma, sans-serif;"><span style="font-size: 12.8px;">With me you will learn:</span></span></strong></div> <br /> <div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;">&nbsp;<span style="background-color: transparent; font-family: Arial; font-size: 9.5pt; white-space: pre-wrap;">-How to consciously and effectively activate your core</span></div> <br /> <div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><br /> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9.5pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">-How to prevent or heal diastasis, incontinence and/or back pain, etc, if you have it.</span></p> <br /> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9.5pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">-How to apply the exercises that I teach you to daily life so that you continue strengthening but almost without realizing it.</span></p> <br /> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9.5pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">-To strengthen your muscles according to your needs in an entertaining way</span></p> <br /> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 9.5pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">-To relax with stretches and visualizations that will keep you focused on your goals</span></p> </div> <br /> <div class="gmail_default" style="font-size: 12.8px; color: #444444; font-family: tahoma, sans-serif;"><span style="color: #444444; font-family: tahoma, sans-serif;"><span style="font-size: 12.8px;">If you are in any of these stages, write me to know more how I can help you best!</span></span></div> </div> </div> Core and Balance Flexibility and Mobility Muscular Definition Posture Functional Training Corrective Exercise Spanish Pre/post-natal Women Diastasis Recti Pregnancy ACE Certified Personal Trainer Prenatal/Postnatal ACE Personal Trainer Prenatal and Postnatal Fitness Specialist CPR/AED/First Aid
Trainer Nate Huntley profile picture

Nate Huntley verified

location-icon Virtual Training Only EST
<p>Hey, I'm Nate!&nbsp;</p><br><p><br />Here's what you can expect from a session with me:<br />-Effective exercises<br />-A feeling of accomplishment afterward<br />-A good time<br /><br />Here's what you can expect long-term from me:<br />-Results<br /><br />Growing up, I was a poster child for childhood obesity. Once I improved my own fitness, I knew I had to help others. I'm addicted to seeing people achieve their goals and be over the moon about it. <br /><br />So you if you'd like to feel better about yourself, look better, or you're just looking for a healthy break from your busy day, let's make it happen.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cross Training Running Races (Marathons) NASM Certified Personal Trainer BFA in Musical Theatre
Trainer Jeff Halevy profile picture

Jeff Halevy verified

location-icon Virtual Training Only EST
<p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">***Please note that Jeff is no longer available for training.***</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><br />Jeff Halevy shies away from the "fitness guru" title that various media outlets have bestowed on him over the past decade, and considers himself a student rather than a master. With that said, Jeff is a recognized expert as a "celebrity trainer," healthy lifestyle spokesman, keynote speaker, and public heath advocate. His work spans clients from esteemed medical institutions like Human Genome Sciences, Hospital for Special Surgery, and Howard Hughes Medical Institute, to associations like AARP, to brands like asics and Dove, and individuals like Tiki Barberand Frank McCourt.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">KEYNOTE SPEAKER</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff regularly delivers cutting-edge, motivational, healthy lifestyle keynotes at/for esteemed associations and corporations like Bloomberg, UBS, AIG, AARP, and Entrepreneurs' Organization.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Recent topics include:</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Stop Being Resilient. Be Relentless."</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Disrupt Aging: Exercise and the Fountain of Youth(fulness)"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Everything You Need to Know About Exercise"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PERSONAL HEALTH DIRECTOR &amp; EXECUTIVE COACH</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">While Jeff's time is no longer spent on the gym floor, Jeff cut his teeth in the fitness industry as a highly sought after celebrity personal trainer in NYC, with clients ranging from Hollywood royalty to Wall Street royalty, and quite literally the Royal Family.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff's passion for helping others achieve their health, performance and aesthetic goals through a scientifically sound fitness regimen led to work with</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Emmy-winning TV host John Oliver ( HBO's "Last Week Tonight")</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">the casts of movies and shows like Lone Survivor and Boardwalk Empire</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">athletes like Tiki Barber and Jimmie Johnson&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">business titans that include Frank McCourt and Joseph Edelman</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">featured dancers with New York City Ballet and &nbsp;American Ballet Theater</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">musicians like Fat Joe</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">and actors like Ben Foster, Hugh Jackman, and Paula Garces&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">And even with time devoted to entrepreneurship and his television career, Jeff still finds time to work with a very small and exclusive roster of clients.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">HEALTHY LIFESTYLE SPOKESMAN</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff has worked with many brands on healthy living campaigns as a spokesman and influencer, including brands like Aflac, asics, and Dove.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PUBLIC HEALTH ADVOCATE</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Since 2009 Jeff has actively participated in both regional and national public health initiatives, most notably by being handpicked to join Michelle Obama's childhood obesity campaign, Let's Move! for which he created the most demonstrably effective technology-based program.</p> Strength Training Weight Loss Myofascial Release Kickboxing Injury Prevention Post-rehab Rehab NASM Master Trainer TRX Master Trainer Functional Range Conditioning Mobility Specialist Level 1 FMS Level 1 Kinstretch Level 1 Instructor BA Magna Cum Laude from New York University
Trainer Arlene Brownlow profile picture
ACE certified personal trainer

Arlene Brownlow

location-icon Virtual Training Only PST
<p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));">&nbsp;</span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I believe that focusing on a strong base of nutrition and fitness are important in creating a positive, happy, and healthy lifestyle.&nbsp;I focus on proper form first and foremost to provide a solid foundation for gradually amping up the intensity to align with your goals and prevent getting burnt out. We work together as we focus on your health and&nbsp;fitness, breaking through barriers&nbsp;and pushing you to your limit. Wherever you are in your fitness and nutritional journey, you will be amazed what we can achieve together!&nbsp;</span></span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;">&nbsp;</p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I am a proud mother of two beautiful daughters and currently living overseas in Dubai!&nbsp;</span></span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Yoga Myofascial Release Cross Training Dance Dancers Military Overweight/ Obese Pre/post-natal Runners Boot Camp Hiking Obstacle Courses Swimming Races Triathlons ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer TRX Certified Suspension Trainer Level 2 Certified Yoga Instructor Certified Spinning Instructor CPR/AED/First Aid Precision Nutrition Level 1 Pre/Post-Natal BS in Performing Art
Trainer Brenda Tiffner profile picture
ACE certified personal trainer

Brenda Tiffner verified

location-icon Virtual Training Only EST
<p>My name is Brenda Tiffner. I have been a physical therapist assistant for the past 30 years. I am ACE Certified personal trainer, NPTI personal trainer, ACE Certified Health Coach and PN1 (Precision Nutrition) Certified. The very first thing I like to do with clients is a consultation to assess your movement and strength as well as cardiovascular capabilities. Program is based off of findings.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Bariatric Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Seniors Student-athletes Women Youth ADHD Alzheimer's Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Cerebral Palsy Diabetes Hip Pain/Issues Hypertension IBD Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Basketball Boot Camp Hiking Kayaking Obstacle Courses Running Races (Marathons) Weddings Precision Nutrition Level 1 ACE Certified Personal Trainer Nutrition Educator ACE Certified Health Coach American Kettle Bell TRX Level 1 Crankfit Level 1 Kettlebell Crankfit Level 1 Suspended Fitness POUND Pro
Trainer Keena Lampkins profile picture

Keena Lampkins verified

location-icon Virtual Training Only EST
I’m Keena Lampkins, the founder of Four Friends Fitness.<br><br>I’ve spent over 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals. Leading an active lifestyle and inspiring others to do the same has always been important to me.<br>I was only 12 when I first picked up a basketball.<br>A year later, I was already on the junior varsity team. Those moments were priceless, and I enjoyed every practice and game. After earning a scholarship to play basketball at a school in South Florida, I wound up in physical therapy because of a serious injury that kept me out for eight months.<br><br>My experiences in physical therapy motivated my decision to earn a degree in Sports Medicine from Jacksonville University, and I landed a job at a physical therapy practice before I even graduated.<br><br>But then, something happened…<br><br>A friend asked me to work with a lady who was house-ridden. I took up the challenge and was amazed at how much of a difference we could achieve with basic exercises. I didn’t know then that this was the sign I had been waiting for all my life. I decided to help a few other women, and that was exactly how Four Friends Fitness was born!<br><br>What started as a kind gesture to a woman in need became a full-fledged movement helping women with the training and support they need to lead happy, active, and healthy lives. I continue to be committed to the values that birthed Four Friends Fitness from the start. Four Friends still operates in small groups of a maximum of four people. This helps me provide more personalized attention for my clients in a setting that’s fun, supporting, educational, and affordable.<br><br>I enjoy teaching exercises for functional strength, improved mobility, and weight loss. If this excites you, you can schedule your free consultation. We’ll discuss your goals and map out a plan to get you started on the right path. I’m here to help you make health and fitness an enjoyable part of your life. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Rehab Seniors Women ACL tear Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression Diabetes Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Weddings BOSU Master Trainer Action Certified Personal Trainer BS in Sports Medicine
Trainer Elisa Capers profile picture
ACE certified personal trainer

Elisa Capers verified vaccinated

location-icon Virtual Training Only EST
<p>Elisa began her professional training career as a Group Fitness Instructor in the Fall of 2016 with ShapeUp NYC. She later became certified with The Athletics and Fitness Association of America (AFAA). Elisa is also an Independent Health and Fitness Coach with Beachbody. Since then, Elisa has been conducting fitness classes and personal training sessions throughout the NYC area and has recently obtained more certifications for personal training and nutrition with American Council on Exercise (ACE). Elisa's enthusiasm for fitness is compelling and undeniable. Her dedication to her craft and passion to help others make the change they desire, makes her the perfect coach for anyone ready to begin their health and fitness journey.</p> Strength Training Weight Loss Muscle Gain Functional Training Beginners Overweight/ Obese Women Youth AFAA Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Education Bachelor's Degree in Information Science
Trainer Jessica Petchonka profile picture
ACE certified personal trainer

Jessica Petchonka verified

location-icon Virtual Training Only EST
My name is Jessica and I’m a certified personal trainer through ACE. I specialize in quick 30-60 minute workouts for busy men and women. I enjoy working with beginners and those who have been working out for a few years. My typical sessions include weight lifting, resistance bands and plyometrics. I can work with those who have little to no equipment and those who have home gyms. We can do virtual zoom sessions or I can write you a plan that you do on your own while checking in with me through texting.<br><br>A little about me... I have been bodybuilding since 2017 but fitness has been a huge part of my life since I was a teenager. I remember waking up before school to workout to those cheesy old fashioned workout videos. Then I got on the swim team in high school and college. During college, I developed a chronic illness which severely affected my energy and activity level. With my depression, anxiety and autoimmune disease spiraling out of control, I knew I had to make a life change. I discovered kickboxing through a Groupon add and quickly fell in love. I was taking 3-5 classes a week for 5 years. My mental and physical health was finally improving but I was never fully happy with my physique. All throughout that time, I would lift weights intermittently, but I was your typical cardio queen… doing as much cardio as possible while hoping to gain the physique I’ve always dreamt about; constantly frustrated because that goal was not being reached.<br><br>Not until I found the bodybuilding community in 2017, did I actually build that physique and also gain full control over my mental health and autoimmune disease. Weightlifting is my main form of exercise with some cardio mixed in (ya know, for that mental health and cardiac health).<br><br>Through weight training, my confidence sky rocketed so much that I am able to model and step on a stage for bodybuilding competitions. If you knew me 5 years ago, you would never believe that this would be me today. I was always that shy, quiet, anxiety-ridden little girl.<br><br>I started competing in 2018 and have done 8 shows since then with WNBF, OCB and NPC.<br><br>DO NOT BE AFRAID TO LIFT WEIGHTS, especially ladies. Lifting weights will get you those toned arms, that lifted bubble butt and those strong defined legs you’ve always wanted. And give you that boost of self-esteem that we all need. Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Actors Beginners Bodybuilders Brides-to-be LGBTQIA Models Overweight/ Obese Women Anxiety Autoimmune Diseases Back Pain/Issues Chronic Pain Crohn's Disease IBD Metabolic Dysfunction Obesity Ulcerative Colitis Weddings ACE Certified Personal Trainer BS in Master's in Physician Assistant Studies
Trainer Stefania Xytakis profile picture
ACE certified personal trainer

Stefania Xytakis verified vaccinated

location-icon Virtual Training Only HST
<p>&nbsp;</p><br><p>Aloha,&nbsp;</p><br><p>&nbsp;</p><br><p>I'm Nia. I became a Health Coach because I get to focus on all the aspects of a healthful life: sleep, nutrition and stress management along with movement. I was a personal trainer and group fitness instructor for many years. Turns out, it's not just about movement. When you move more, you're going to be hungrier. What and when will you eat? When you're moving more, you need more rest. How and when will you get this? Life is always changing. Sometimes when stress is high, we need to cut back our movement and do other things that make us feel revitalized like: sitting in silence, reading a book or catching up with a friend.&nbsp;</p><br><p>Together, we unpack the nitty, gritty juicy parts of your daily routine, and figure out the best way for you to make deeply rooted change by taking into acoount your values, barriers, and social support. A typical session lasts anywhere from 30-60 minutes. We meet virtually, in a safe, non-judgemental space with the common goal of reaching your health, and ultimately life goals.&nbsp;</p><br><p>Health is wealth. Without it, we miss out on a lot of life. It costs money and time to be sick. Time that you could be spending with your loved ones, and money you could be investing in your future. Bottom line, prevention is always better then a cure. Unfortunately, our health system is made to treat illness. The problem is, sometimes it's too late by the time we're already sick. Let's partner together, and pave a better way of living for you and your family.&nbsp;</p><br><p>A lot of times we use our families and responsibilites as reasons we don't take care of ourselves. Let's shift this paradigm and use the same excuses as the reasons we DO take care of ourselves. When working with me, we'll take a thoughtful approach to keep you doing what you love and for those you love, which starts with taking care of you.&nbsp;</p><br><p>&nbsp;</p> Nutrition Stress Reduction Wellness Strength Training Injury Prevention Core and Balance Weight Loss Flexibility and Mobility Sports Performance Training Cardiovascular Conditioning Bariatric Beginners Middle-aged Overweight/ Obese Post-rehab ADHD Ankle Injury Anxiety Arthritis Autism Autoimmune Diseases Back Pain/Issues Cardiac Rehab Chronic Pain Diabetes Golfers Elbow Hamstring Issues Hypertension Hyperthyroidism Joint Replacement Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Obesity Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Scoliosis Shoulder Issues Stress Tennis Elbow Rowing Races Surfing Swimming Races ACE Certified Health Coach BS in Kinesiology, Concentration in Exercise Science CPR/AED/First Aid ACE Behavior Change Specialist
Trainer Casondra Leblanc profile picture
ACE certified personal trainer

Casondra Leblanc verified vaccinated

location-icon Virtual Training Only EST
<p>CaSondra is a Wellness professional with 15 years experience developing 1:1 fitness planning, goal setting, group fitness classes, mind body exercise planning, stretching and toning. Offering a wide range of programs and services from Health Coaching, Personal Training and Group Fitness Classes. Specializing in helping active agers, moms, post-rehab, and those with chronic conditions feel better through functional movement, eating a non-inflammatory diet, and goal setting.</p> Core and Balance Flexibility and Mobility Functional Training Yoga Myofascial Release Wellness Corrective Exercise Beginners Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women Alzheimer's Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Cardiac Rehab Diabetes Diastasis Recti Joint Pain Neck Pain Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Weddings CPR/AED/First Aid AFAA Certified Group Exercise Instructor RYT-200 Yoga Teacher WaterArt Certified Water Aerobics Instructor ACE Certified Health Coach ACE Certified Personal Trainer BS in Exercise Science
Trainer Yvette Johnson profile picture

Yvette Johnson verified vaccinated

location-icon Virtual Training Only MST
<p>Yvette's passion for movement radiates in her energy-filled sessions! A professional dancer turned fitness trainer, Yvette's relationship with the joy in movement has been in the makings her whole life! From dance cardio, toning, HIIT, yoga, and sculpt yoga, Yvette pulls from many modalities of fitness to create the perfect workout for her clients' needs. A typical sessions includes rotations of cardio and toning circuits, finishing off with lengthening stretch sequences--all synced to an awesome playlist!</p> Core and Balance Weight Loss Flexibility and Mobility Muscular Definition Posture Yoga Cardiovascular Conditioning Barre Dance Spanish Brides-to-be Dancers LGBTQIA Models Pre/post-natal Women Weddings RYT 200 Pre/Post-Natal NCSF Certified Personal Trainer BFA Dance
Trainer Ramell Taylor profile picture

Ramell Taylor verified

location-icon Virtual Training Only PST
<h1 class="h2 text-red text-lg-right aos-init aos-animate" style="box-sizing: border-box; margin-top: 0px; margin-bottom: 0.5rem; line-height: 1.2; font-size: 2.285rem; font-family: Oswald, sans-serif; text-transform: uppercase; transform: translateZ(0px); color: #e72800; opacity: 1; transition: opacity 1s ease 0.1s, transform 0s ease 0s; text-align: right !important;" data-aos="fade-right">IT CAN BE HARD TO LOSE WEIGHT ON YOUR OWN, BY YOURSELF, ESPECIALLY WITHOUT THE ACCOUNTABILITY NEEDED TO KEEP YOU CONSISTENT IN YOUR ROUTINE. LET ME HELP YOU SOLVE YOUR WEIGHT-LOSS PROBLEMS &amp; PLATEAUS BY DOING ALL THE WORKOUT PROGRAMING &amp; NUTRITION RESEARCH FOR YOU, PROVIDING YOU WITH THE SUPPORT TO PRIORITIZE &amp; EXECECUTE A SUSTAINABLE REGIMEN IN THE MIDST OF HAVING A BUSY, DEMANDING SCHEDULE.</h1><br><p class="text-grey text-uppercase font-italic aos-init" style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; line-height: 2em; font-style: italic; transform: translate3d(100px, 0px, 0px); color: #808285; font-size: 1.43rem; letter-spacing: 0.075em; opacity: 0; transition-property: opacity, transform; transition-duration: 1s; transition-timing-function: ease; font-family: AvenirNextBold, sans-serif; text-align: center; text-transform: uppercase !important;" data-aos="fade-left">I KNOW YOU'VE GOT A LOT ON Y</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Actors Beginners LGBTQIA Men Middle-aged Models Overweight/ Obese Pre/post-natal Rehab Runners Student-athletes Women ACL tear Ankle Injury Anxiety Back Pain/Issues High Blood Pressure Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Stress Basketball NASM PES NASM Nutrition Coach NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Bachelor's in Communications
Trainer Deemar Fuentes profile picture

Deemar Fuentes vaccinated

location-icon Virtual Training Only CST
<p>I have a passion for helping others not to only reach their full potential with the way the way they look but also the way they feel. To see the end result with you being confident in yourself to do everything that set you back in the past with absolutely no worries. When we finish with trainin my clients feel like conquering the world lol and that's where I have to come in and say well just dont end up in jail! Thats what drives me; thats &nbsp;the most rewarding to me. All I ask is you give me your all because I'll be giving you mine.<br /><br /></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture TRX Functional Training Massage Myofascial Release Corrective Exercise Actors Beginners Law Enforcement LGBTQIA Military Models Overweight/ Obese Student-athletes Youth ADHD Anxiety Back Pain/Issues Bad Posture Depression High Blood Pressure Limited Mobility Basketball Weight Loss Specialist Precision Nutrition 1 ISSA Bodybuilding Specialist DotFit Certified Nutrition Specialist NASM Certified Personal Trainer
Trainer Nichole T profile picture

Nichole T vaccinated

location-icon Virtual Training Only CST
<p>I am so excited that you are interested in training with me! Before we start, let me introduce myself. I am a proud native of good ol&rsquo; Waco, Texas, where my fitness journey began as a Track &amp; Field athlete and winning the UIL State Track &amp; Field title with my team in 2009. During this accomplishment, I was recovering from a massive knee injury where I partially tore my ACL, MCL, meniscus and completely tore my PCL that I no longer have. IMAGINE THAT! Also, I played volleyball (notice the long legs) as a middle blocker and participated in competitive cheerleading. Once I graduated from high school, I went up the road and attended the University of Texas at Arlington. During my time at UT Arlington, I had the amazing opportunity to not only be a collegiate Track &amp; Field athlete, but also a collegiate cheerleader. After obtaining my Bachelor&rsquo;s degree, I obtained my Master&rsquo;s in Higher Education with an emphasis in Leadership for Student Success from Walden University. Currently, I work in higher education by day and as a certified personal trainer and online coach by night. Having such a diverse background where I have various transferable skills has made me become so excited to train! I am here to encourage you, guide you and motivate you! The work starts NOW. Let&rsquo;s get it!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Flexibility and Mobility Beginners Brides-to-be LGBTQIA Middle-aged Models Overweight/ Obese Student-athletes Women Youth ACL tear Anxiety Asthma Depression Diabetes Diastasis Recti High Blood Pressure Knee Pain/Issues Boot Camp Certified Online Trainer Certified Nutrition Specialist ISSA Certified Personal Trainer M.Ed CPT
Trainer Abby Jensen profile picture

Abby Jensen verified

location-icon Virtual Training Only PST
In 2020, I lost 30 pounds. It was time for a life style change. I could no longer wake up bloated, sad, and uncomfortable. I decided to dive head first into heath and fitness, educating myself by becoming a NASM Certified Personal trainer. Fitness can be intimidating but I learned how to make it easy! I take a fun approach to getting in shape because the whole point of exercising is feeling good! Together we will find the work out that works best for you! Heavy weights and high intensity aren't for everyone and don't always lead to the best results. After an initial consultation, I'll help you find the work out that makes you feel the best you can feel. In the past I've worked with soon to be brides, peoples with POCS, people on tight schedules and anyone looking for a life style change. I am excited to work together and help you be your happiest you! Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning CrossFit Beginners Brides-to-be Runners Women Boot Camp Hiking Running Races (Marathons) CPR/AED NASM Certified Personal Trainer Communications Theater
Trainer Julie Carter profile picture

Julie Carter verified

location-icon Virtual Training Only PST
<p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">ONLINE COACHING ONLY<br /><br />I SPECIALIZE IN:</span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">Body Recomp <br />Fat Loss <br />Muscle Building <br />Recovery <br />Injury Prevention <br />Creating a body that looks and feels great. <br /><br />WHAT I OFFER:</span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">-Virtual Personal Training Sessions ($80 per session) <br />-Customized Program ($350 per month) <br /><br />MY SERVICES INCLUDE:</span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">-Customized Weight Training &amp; Cardio <br />-Tailored Flexibility Regiment <br />-Nutrition Coaching <br />-Monthly Check-ins to Measure Progress <br />-24/Hr. Support via Text and Email </span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;"><br />WHAT TO EXPECT FROM ME:</span></p><br><p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">I'm a certified fitness professional that cares for her clients. I always go beyond expectations to help you succeed in your fitness journey. I have education, experience, and professionalism. Contact me today for a complimentary consultation. Let's get you ready for summer!</span></p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Wellness Corrective Exercise French Beginners Middle-aged Overweight/ Obese Women Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Golfers Elbow Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Weddings NCEP PRECISIONNUTRITION
Trainer Brandi Repich profile picture

Brandi Repich verified

location-icon Virtual Training Only EST
<p>I am a Mom of my 5yr old son, I started my health and wellness Journey 8years ago after struggling with infertility. After losing 50lbs I got pregnant with my little miracle finally!! I want to help other women live their own health and wellness journeys and go thru there tough infertility journeys while learning to love themselves. Even though, I specialize with women struggling with infertility, I can work with all types of clients.</p> ISSA Certified Personal Trainer Issa Nutritionist
Trainer Asanti Wickham profile picture

Asanti Wickham verified vaccinated

location-icon Virtual Training Only EST
<p>You may be interested in living a better, healthier and happier life but may not know where to start. That is where I come in. My name is Asanti and I am a NASM Certified Wellness Coach. I am here to guide you on your journey to becoming well as a whole. My job is not to tell you what to do but to assist and guide you throughout our coaching sessions together. I came into this career because I noticed I was not truly happy and satisfied with my life. I was no longer interested in getting up early in the morning to work a job for another company with no real growth or meaning. Helping others has always been a motto for my life so what better way to do that than becoming a Wellness Coach where I can help myself as well as others become live their best lives.</p> Wellness BS in Business Administration NASM Wellness Coach
Trainer Allison Yamamoto profile picture
ACE certified personal trainer

Allison Yamamoto

location-icon Virtual Training Only EST
Hi, I'm Allison. I help you improve your relationship to food, exercise, and stress. Through my 1:1 coaching, I specialize in working with folks struggling with overtraining and underfueling to find balance in their exercise and nutrition.<br><br>Over the last few years, I've been working with women and other athletes with missing periods, disordered eating, or RED-S recover their periods and reach their goals through a personalized nutrition & exercise program as well as individual virtual sessions.<br><br>Visit my website to learn more about me and see prior clients' testimonials! Nutrition Stress Reduction Wellness Runners Women Anxiety Disordered Eating Recovery Eating Disorders Infertility Stress Running Races (Marathons) NETA Group Fitness Instructor ACE Certified Health Coach
Trainer Brian Booth profile picture
ACE certified personal trainer

Brian Booth vaccinated

location-icon Virtual Training Only MST
Hi there, I am coach Brian. I am passionate about helping others improve their fitness and health through results-focused and evidence-based personal training programs. <br><br>I look forward to working with you in designing a personalized fitness plan based on your goals and current health status regardless of whether you are just beginning your fitness journey or if you have specific athletic goals in mind. Reach out and let me know what you want to accomplish and lets get moving toward those goals! <br><br>I have worked in health and fitness for over 20 years and am a certified personal trainer, running coach, and Registered Nurse. I also served in the USAF for over 20 years. As an athlete, I competed in wrestling, football, and track & field for many years. In recent years, I have grown to enjoy trail running and have completed several ultramarathons including Cocodona 250. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Cross Training Injury Prevention Wellness Actors Beginners Cancer Survivors Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Anxiety Artificial Hips Autoimmune Diseases Back Pain/Issues Bad Posture Cancer Chronic Pain Crohn's Disease High Blood Pressure Kidney Disease Limited Mobility Parkinson's Disease Sleep Apnea Stress Stroke recovery Boot Camp MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons UESCA Running Coach ACE Certified Personal Trainer Master of Science, Nursing
Trainer Demarcus Brooks profile picture

Demarcus Brooks verified

location-icon Virtual Training Only EST
<p>Hello my name is DeMarcus. I have been in the fitness industry for 13 years. Being a Fitness Professional has been a great asset and avenue for me to help others looking to reach their goals in living a Healthy Lifestyle. I believe in providing an exciting environment of confidence for each person I meet. The online presence can be intimidating, overwhelming and awkward. So I have place priorities on making sure this doesn&rsquo;t happen. I believe in being fun and inviting naturally. My ultimate goal is to provide the advice, consistency, and knowledge needed to help people to start achieving their request. Due to my creative thinking of Training and Exercise &ldquo;Results Driven&rdquo; Programming, I am able to withstand a 98% retention rate, which is very rare in the health and fitness industry. &ldquo;&rdquo;&rdquo;&rdquo;My primary clientele focus is Online Training and Coaching for Fitness Competitors(Bikini, Figure and Bodybuilding). I enjoy helping athletes in all sports excel at their current ability to improve for the near future. I provide programs for Self-Motivated clients who want to do the work on their own and check in from time to time. Clients that desire to tone and build muscle experience drastic and consistent results. &rdquo;&rdquo;&rdquo;&rdquo; While having a Fitness and Sports Science Degree and working experience in one of the top health and fitness clubs in the world. That allowed me to observe a variety of different training styles. This also gave me expose to varies fitness testing techniques. I enjoy thinking outside the box, which is demonstrated in my non-traditional training style. As a result of this my clients are forever engaged, focused, motivated, and driven throughout the exercise program. With my contagious smile, positive spirit, and personable demeanor I formed a very successful program to help expand Combination Exercise Programming. Thanks continue to live strong!!!</p> Nutrition Strength Training Muscular Definition Functional Training Sports Performance Training Cardiovascular Conditioning Bodybuilders Men Student-athletes Women Youth Boot Camp Figure/Bodybuilding Competitions NASM PES Fitness and Sports Science
Trainer Samantha Toscano profile picture

Samantha Toscano verified vaccinated

location-icon Virtual Training Only MST
<p><span style="font-family: 'Proxima Nova Thin'; font-size: 16px; text-align: justify;">Sam helps busy women build confidence and get their dream bodies without giving up their social lives or spending hours in the gym. She has been teaching women how to lift weights and eat properly for their goals for over four years. She has helped over sixty women get results and keep them off. Sam is different from other coaches because she had her own weight loss journey, so she has been in your shoes. It&rsquo;s important to have a coach that understands where you&rsquo;re at right now, so they can empathize with your struggles and work around them.</span><br style="font-family: 'Proxima Nova Thin'; font-size: 16px; text-align: justify;" /><br style="font-family: 'Proxima Nova Thin'; font-size: 16px; text-align: justify;" /><span style="font-family: 'Proxima Nova Thin'; font-size: 16px; text-align: justify;">Sam looks at the whole picture, not just workouts and weight loss. In her programs, you&rsquo;ll work on building new habits, changing your old mindset that isn&rsquo;t serving you, and anything else that could impact results. This includes work related stress, hormone imbalances, and more. Sam&rsquo;s programs are built to teach you the tools you need to maintain your results for life, so you don&rsquo;t have to rely on a coach ever again.&nbsp;</span></p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Beginners Brides-to-be Overweight/ Obese Pre/post-natal Women Back Pain/Issues Bad Posture Diabetes Hypothyroidism Metabolic Dysfunction Obesity Pregnancy Stress Skiing Snowboarding Weddings NASM CES NASM Certified Personal Trainer
Trainer Stacey Oliff profile picture
ACE certified personal trainer

Stacey Oliff verified

location-icon Virtual Training Only EST
<p>I offer one hour training sessions to small groups or individuals in a private setting. I can train at my studio or your home gym. I have worked with All age groups and fitness levels. I focus on working your entire body out in a functional fitness way, for a stronger more shapely you!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Student-athletes Women ADHD Ankle Injury Anxiety Arthritis Artificial Hips Back Pain/Issues Bad Posture Hearing Impaired (Deaf) High Blood Pressure Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Obstacle Courses Running Races (Marathons) Snowboarding ACE Mind Body Specialist ACE Bootcamp Specialist Associates Degree in General Studies ACE Certified Personal Trainer Strength and Conditioning Coach Functional Training CPR/AED/First Aid Athletic Performance Enhancement Instructor
Trainer Courtney Ervin profile picture

Courtney Ervin verified vaccinated

location-icon Virtual Training Only MST
<p>Hi My Name is Courtney Ervin. I am originally from Bronson, IA and moved to Tempe in 1999 to complete my internship and Bachelor&rsquo;s Degree in Exercise Science and Wellness with a Minor in Athletic Training. I have been a master personal trainer here in the valley for over 20 years. In addition to strength and weight loss clients I have extensive experience including physical therapy/ rehab, Senior Fitness, agility training, and core strength. I am reliable and flexible to all goals and training styles. Most importantly I LOVE my job and truly care about my clients and their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Beginners Disabled Post-rehab Seniors Student-athletes Women Youth Alzheimer's Arthritis Back Pain/Issues Bone/Joint Injury Cardiac Rehab Depression Diabetes Emphysema Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery RockTape FMT NASM Certified Personal Trainer Senior Fitness Specialist
Trainer Shikeena Lynard profile picture
ACE certified personal trainer

Shikeena Lynard verified

location-icon Virtual Training Only EST
<p>Hi, I&rsquo;m Shikeena and I am a health professional from South Jersey. I am a health and PE Teacher, Personal Trainer, CPR Instructor; and I am studying for my masters in Mental Health Counseling and completing my certification to become a sports conditioning coach. I coached high school girls basketball on the varsity level for the past 5 years. My desire to help people has evolved to helping people holistically. I believe that every person, young or old, is capable of achieving their true potential when a growth mindset is achieved. It is my goal to help as many people as I can unlock their potential.</p> Core and Balance Strength Training Posture Sports Performance Training Wellness Beginners Brides-to-be LGBTQIA Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bone/Joint Injury Cognitive Delays Depression Diabetes Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Mild Cognitive Impairment Obesity Postural Issues Prediabetes Stress Baseball Basketball Soccer Swimming Races CPR/AED/First Aid ACE Certified Personal Trainer BS in Health and Physical Education
Trainer Rebecca Cureton profile picture
ACE certified personal trainer

Rebecca Cureton verified

location-icon Virtual Training Only EST
<p>Rebecca is a Certified Barre Instructor, NASM Certified Personal Trainer, and Kickboxing Instructor. Her group classes incorporate alignment based ballet warm-ups, Pilates, and functional movement for strength and endurance training. Her personal training sessions are tailored to her individual client's goals and needs in order to inspire and strengthen. She keeps her mind sharp and muscles moving with continuing fitness education to benefit her clients. Rebecca is also an actor, artist, and dog lover. Her Shiba Inu, Kitsune, keeps her on her toes when she isn&rsquo;t at the barre or gym.</p><br><p>Please note sessions are hosted on Zoom for virtual training only.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Kickboxing Cardiovascular Conditioning Barre Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Dancers Peri/Post-menopausal Rehab Women Anxiety Back Pain/Issues Headaches/Migraines Joint Pain Lower Body Pain/Issues Plantar fasciitis Pregnancy Weddings BARRE NASM Certified Personal Trainer Urbankick® ACE Personal Trainer CPR/AED/First Aid NASM Weight Loss Management Specialist Bachelor's Degree Master of Arts Master's Degree in Business Administration
Trainer Emma Smith profile picture

Emma Smith

location-icon Virtual Training Only EST
<p>I am a NASM Certified Personal Trainer that has 13 years of gymnastics in my background. I have been bodybuilding for a little over 5 years now, and recently started taking on clients. I shoot to teach my clients the balance between training and nutrition, and how to align it to keep it as a lasting lifestyle.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training CPR/AED NASM Certified Personal Trainer BS
Trainer Dr. Jena Ko Physical Therapist & Trainer profile picture

Dr. Jena Ko Physical Therapist & Trainer verified

location-icon Virtual Training Only EST
<p>Dr. Jena Ko pursued her bachelor&rsquo;s degree in mathematics from Hobart and William Smith Colleges. Following this, she earned her clinical doctoral degree in physical therapy from New York University in her hometown of New York. She is a New York State Board Certified Physical Therapist and a Certified Strength &amp; Conditioning Specialist in which she is currently personal training clients from various age groups.</p> <p>To get a well rounded and rich clinical experience, she has and is currently working with amateur athletes who are Route Setters, Runners, Cyclists, and Boxers. Jena was a high school and college athlete. She ran outdoor track, indoor track, and cross country competitively. After college she took on kickboxing, boxing, yoga, and rock climbing as a means to stay active, challenge herself, and learn more about the capabilities of the human body. Jena has suffered from multiple sports related and overuse injuries which allows her to empathize and treat her clients more effectively. Jena believes that educating her clients and helping them increase their body awareness is the most important tool to a long lasting and effective therapy.</p> <p>Jena has a great deal of experience in pediatrics working with ages 0+ with congenital, acquired, and orthopedic diagnosis. Working with toddlers and children gives Jena a unique experience as she constantly needs to think on her feet to figure out how to get children to exercise targeted muscles through motivational play.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Massage Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Korean Bariatric Beginners Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) Boot Camp Hiking Obstacle Courses Running Races (Marathons) Triathlons Weddings NSCA Certified Strength and Conditioning Specialist Doctor of Physical Therapy NSCA Certified Strength and Conditioning Specialist Certified Strength and Conditioning Specialist
Trainer Val Fiott profile picture
ACE certified personal trainer

Val Fiott verified

location-icon Virtual Training Only EST
<p>You deserve to look &amp; feel amazing. <br /><br />You deserve long-term physical &amp; mental health.<br /><br />You deserve to live like those active, fit, energized people who always seem happy.<br /><br />This is where I come in :)<br /><br />My wellness &amp; health career began in 1996, where I began as a successful "gym trainer" before transitioning to being a life coach and in-home personal trainer in the Birmingham area, to running a health/wellness department in Ann Arbor, to exam editing for the American Council on Exercise in San Diego, to coaching personal trainers online (to help them make better, smarter, safer decisions for their clients). <br /><br />As a holistic health coach today, I meet with you at your home, a coffeeshop, on Skype, or wherever you'd like. <br /><br />Because my background is so extensive, we can use our time for any of the following:<br /><br />- Health Coaching, Nutrition &amp; Lifestyle discussion (setting goals, exploring decisions &amp; finding solutions to holistic, healthy living)<br />- Herbalism (discover the incredible healing world of herbalism)<br />- Assisted Stretching &amp; Deep Breathing (you'll feel incredible &amp; limber when we're done)<br />- Cardio &amp; Strength Training (I'll bring the equipment that will work best for your needs,and I'll bring everything to track your proress : aerobic assessment, fat assessment, muscle gains/losses, and more)<br />- Walking/Jogging in Nature (We'll discuss your nutrition, healthy water intake, muscle balance &amp; more while we move)<br />- Immune System Boosting &amp; Telomere Lengthening (I'm very passionate about longer life, and it begins with these two incredibly important factors)<br /><br />I'm happy to take a more traditional route, if you prefer (Western Medicine philosophy and science) or follow my more Eastern teachings (rare foods, plant-based lifestyle, fasting schedules, sleeping techniques).</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Posture Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Brides-to-be Cancer Survivors Disabled Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Seniors Women ACL tear Addiction Alzheimer's Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Dementia Diabetes Fibromyalgia Hamstring Issues Headaches/Migraines Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism Joint Pain Joint Replacement Lower Body Pain/Issues Lupus Metabolic Dysfunction Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Police Academy/Military/Firefighter/EMT Tennis ACE Certified Health Coach ACE Certified Personal Trainer Bachelors Degree in Exercise Science
Trainer Mindi Lane profile picture
ACE certified personal trainer

Mindi Lane

location-icon Virtual Training Only PST
<p>Exercise not only changes your body, it changes your mind, your attitude and your mood. My passion for fitness moved me from elementary school teacher to Corporate Sales Trainer for a corporate gym. Realizing that I truly loved working with the clients and not the sales because I wanted to help people not make a number. After having my two sons, I went back to school to pursue my goals of NASM certified personal trainer. I found fitness to be beyond my definition of passion. I love guiding my clients and helping them change their mindset about fitness to living a healthy lifestyle that works for them. With client goals as my top priority. I deliver customized results-oriented programs with a focus on alignment, functional movement using weights to get stronger. My 10+ years in fitness sales and 3 years as a personal trainer and fitness nutritionist has helped me gain knowledge to make our work outs tailored just to you based on basic weight training principles and science. &lsquo; New to exercise? Hit a plateau? Dealing with weight loss? Let&rsquo;s work together and navigate the through this fitness puzzle to get you to your dreams in fitness. Personal Training- Weights, priming and mobility, FUN Nutrition- No diets here. You don&rsquo;t&rdquo; fall off of anything&rdquo; or have anything to &ldquo;get back on&rdquo;. I work with you to quit the yo-yo dieting and learn how to live a healthy, sustainable lifestyle. Buddy Training- train with a friend for even more accountability Customized- Receive an assessment so you can see exactly what your fitness and nutrition is and how to stay educated on what works for you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Women ACE Functional Training Specialist NASM Certified Fitness Nutrition Specialist NASM Certified Personal Trainer BA in Sociology
Trainer Kenneth Wood profile picture
ACE certified personal trainer

Kenneth Wood verified

location-icon Virtual Training Only EST
<p>I became a personal trainer in 1999, starting out at Bally's Total Fitness and later working at smaller, boutique studios in the Bergen County, New Jersey area. Since moving to Manhattan I've mainly trained clients in their homes or in their building's gym if their building has one. I've worked with children, the elderly and all ages in between with goals ranging from improving vertical leap or fitting into a wedding dress to managing osteoporosis. In addition to being a personal trainer, I have also worked as an actor, been a writer for a radio show, tried my hand at stand-up comedy and co-hosted a podcast.</p> Core and Balance Strength Training Flexibility and Mobility Wellness French Beginners Overweight/ Obese Seniors ACE Certified Personal Trainer BA in Theatre and Media Studies
Trainer Shealee Sayers profile picture

Shealee Sayers

location-icon Virtual Training Only MST
<p>Hello everyone! My name is Shealee, I've been a personal trailer for 6 years now. I've worked with a range of clients including bodybuilding competitors, weight loss, muscle gain, eating disorders and mud run enthusiasts! My goal as your coach is not only to help guide you to your goals but teach you along the way how to sustain a healthy and active life. I decided to become a trainer after suffering for years with an eating disorder and finding a coach who changed my life forever. My heart lights up when I see my client succeed and smile about their new found health.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Models Overweight/ Obese Pre/post-natal Women Anxiety Chronic Pain Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Snowboarding Weddings NASM Certified Personal Trainer Nutrition Specialist
Trainer Kevin Church profile picture

Kevin Church

location-icon Virtual Training Only EST
<p>I have been a fitness &amp; sports enthusiast my entire life. Aside from personal training, I currently train and compete in MMA &amp; Jiu Jitsu competitions full time. So, staying in peak condition and understanding the newest trends in health &amp; wellness is my job on and off "the clock". I've decided to take my passion and dedicate my life to sifting through the "bro science" and common misconceptions in order to find the cold hard facts that lead to a healthier more fulfilling lifestyle. This is the same energy and passion I bring into every training session. Whether you need tough love in a Bootcamp style training session or you want to understand the specific science behind every movement, I've got you covered.</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Sports Performance Training Kickboxing Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Student-athletes Women ACL tear ADHD Ankle Injury Back Pain/Issues Bad Posture Depression Eating Disorders Obesity Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions MMA/Kickboxing Fights Obstacle Courses Rugby Weddings NASM Performance Enhancement Specialist NASM Certified Nutrition Coach NASM Certified Personal Trainer Business Administration
Trainer Ochena Kelley profile picture
ACE certified personal trainer

Ochena Kelley verified

location-icon Virtual Training Only EST
<p>My name is Ochena Kelley, and I am a certified Personal Trainer.&nbsp;</p><br><p>I have being training people for 5+years now. Through my experience I believe I can help you reach your health and fitness goal. We can make it a lifestyle. A typical session with me is fun, encouraging, and motivating.</p><br><p>Looking forward to hearing from you.</p><br><p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Beginners Bodybuilders Military Overweight/ Obese Runners CPR/AED Ace Weight Management Specialist ACE Certified Health Coach ACE Certified Personal Trainer BS in Sports Management, minor Recreation and Leisure ACE Fitness Nutrition Specialist
Trainer Christopher Vitek profile picture

Christopher Vitek verified

location-icon Virtual Training Only CST
<p>Recognized as one of the top fitness professionals in Chicago, I have helped my clients safely and effectively get into shape since 2008. My personalized training regime will guarantee results in no time! In person, virtual coaching, or at the gym, I offer an array of programs designed to reach your goals. From fitness training to health coaching the various plans offered can be adapted towards any fitness goal or lifestyle change needed.</p> Nutrition Strength Training Flexibility and Mobility TRX Functional Training Sports Performance Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Alzheimer's Ankle Injury Anxiety Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Cerebral Palsy Crohn's Disease Depression Eating Disorders Golfers Elbow Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Replacement Hypertension IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Neuropathy Obesity Osteoporosis Piriformis Syndrome Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sleep Apnea Stress Ulcerative Colitis Baseball Basketball Bike Races Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings TRX Sports Medicine TRX Certified RIP Trainer FMS Level 2 Precision Nutrition Level 1 USA Rugby Strength and Conditioning Coach Exercise Programmer Kettlebell Core Training Specialist CPR/AED Wellcoaches Health & Wellness Coach NASM Certified Group Fitness Instructor NASM Certified Personal Trainer NCSF Certified Strength Coach Bachelor's in Health and Sports Studies Master's in Athletics and Sports Admin
Trainer Selena Sikalis profile picture

Selena Sikalis verified

location-icon Virtual Training Only EST
<p>Heyy:) my name is Selena Sikalis and I am currently an exercise science major at High Point University. I am personal training certified through NASM. I found a passion for helping people perform to their best ability and achieving their goals. with the uncertain times right now getting out and feeling your best is very important. I am dedicated to helping you through your personal goals and teaching you in the best way that I can.</p> Strength Training Weight Loss Cardiovascular Conditioning Injury Prevention ADHD Back Pain/Issues Bad Posture Diabetes High Blood Pressure Knee Pain/Issues Neck Pain Figure/Bodybuilding Competitions Hiking Kayaking Snowboarding CPR/AED/First Aid NASM Certified Personal Trainer
Trainer Chris Broomes profile picture
ACE certified personal trainer

Chris Broomes verified vaccinated

location-icon Virtual Training Only EST
I am passionate about how good health makes life better for everyone. I grew up as a multi-sport athlete, but I am not trying to turn all of my clients into professional athletes. I aim to improve my clients' health through progressive exercise and good nutrition so that they can live lives with fewer health challenges and perhaps their best lives. Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Wellness French Spanish Diabetes Boot Camp Obstacle Courses Soccer Triathlons TRX Suspension Trainer TRX Functional Trainer ACE Certified Personal Trainer MS in Applied Exercise Science
Trainer Heather Morse profile picture

Heather Morse verified

location-icon Virtual Training Only PST
<p class="MsoNormal">Hello everyone! My name is Heather, and my passion is helping you achieve your health and wellness goals. I believe the relationship between coach and client is a special one. During our initial consultation, we&rsquo;ll focus on understanding what has and hasn&rsquo;t worked for you in the past, what you enjoy about working out, and what you don&rsquo;t. This helps us determine if I&rsquo;m the right trainer for you.</p><br><p class="MsoNormal">In our first session, I&rsquo;ll assess your current fitness level and use that information to create a workout plan that is not only safe and effective but also enjoyable. I firmly believe that the key to achieving results is consistency, and a workout that you enjoy is one you&rsquo;re more likely to stick with.</p><br><p class="MsoNormal">My passion for health and wellness was ignited over 20 years ago after reading <em>Body for Life</em> by Bill Phillips. This passion guided me through a corporate career until I realized that my true calling was in fitness. Four years ago, I made a career change, lost 40 pounds (and kept them off), and rediscovered my love for life. I understand the challenges of staying in shape and bring a unique ability to be present with my clients, guiding them authentically toward their goals.</p><br><p class="MsoNormal">I hold a BA in Psychology from JFKU, am a certified personal trainer through NASM (CPT), and earned my health coach certification from the Institute for Integrative Nutrition.</p><br><p><span style="font-family: 'Abadi',sans-serif; color: black; letter-spacing: 1.0pt;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">I look forward to helping you reach your goals and supporting you every step of the way!</span><span style="letter-spacing: 1pt;">&nbsp;</span></span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p style="font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"><span style="font-family: 'Abadi',sans-serif; color: black; letter-spacing: 1.0pt;">&nbsp;</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p style="font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"><span style="font-family: 'Abadi',sans-serif; color: black; letter-spacing: 1.0pt;">&nbsp;</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Abadi',sans-serif; letter-spacing: 1.0pt;">&nbsp;</span></p> Nutrition Weight Loss Muscular Definition Muscle Gain Kettlebells Sports Performance Training Stress Reduction Beginners Brides-to-be Men Middle-aged Overweight/ Obese Women Youth NASM Certified Personal Trainer Certified Health Coach
Trainer Panos Othon profile picture

Panos Othon

location-icon Virtual Training Only EST
<p>Personal Trainer with 12+ years experience.&nbsp;</p> <p>&nbsp;</p> <p>A little bit about my experience...;&nbsp;</p> <p>&nbsp;</p> <p>-Former soccer player for a second division team in EU.</p> <p>&nbsp;</p> <p>-2-year military experience.</p> <p>&nbsp;</p> <p>-1-year BJJ trainee.</p> <p>&nbsp;</p> <p>-1-year Junior Basketball Team Assistant Coach.</p> <p>&nbsp;</p> <p>-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.</p> <p>&nbsp;</p> <p>-3 years Personal Training Manager for gyms in NYC.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>And a little bit about my specialties...;</p> <p>&nbsp;</p> <p>-Injury Prevention</p> <p>&nbsp;</p> <p>-Sport Specific Training (Explosiveness, Agility, Power)</p> <p>&nbsp;</p> <p>-Pre/Post Injury Rehabilitation</p> <p>&nbsp;</p> <p>-Strength Training</p> <p>&nbsp;</p> <p>-Corrective Exercises</p> <p>&nbsp;</p> <p>-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)</p> <p>&nbsp;</p> <p>-Nutrition</p> <p>&nbsp;</p> <p>-Supplementation</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Thank you for your interest ! ! !</p> Strength Training Weight Loss Core and Balance Muscular Definition Functional Training Muscle Gain Nutrition Flexibility and Mobility Posture Kettlebells Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Myofascial Release Cross Training Stress Reduction CrossFit TRX Greek Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Dialysis Diastasis Recti Downs Syndrome Ehlers Danlos Syndrome (EDS) Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings ISSA Certified Nutritionist ISSA Certified Fitness Coach ISSA Certified Elite Trainer ISSA CSCS ISSA Certified Personal Trainer
Trainer Brian Washington profile picture

Brian Washington vaccinated

location-icon Virtual Training Only EST
<p><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">As a martial artist, and former football player I have learned how important it is to stay active and always keep moving. Over the last 14 years I have provided personal training in a variety of environments including commercial gyms, outdoors, and even my own studio, and my goal each time is to deliver top-notch programs and fitness classes to a variety of fitness levels now I am bringing it to you online! When I am not training members, you can find my on the Jiu-Jitsu mats or traveling with my family, or studying Spanish or Portuguese.</span><br style="margin-top: 0px; font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">&zwj;</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-weight: bold; font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Certifications:</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Certified Personal Trainer National Personal Training Institute</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Nutrition Consultant NPTI</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Degree in Sports Management</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Brazilian Jiu-Jitsu Purple Belt &amp; Instructor (Paramount /Tac Team BJJ)</span><br style="margin-bottom: 0px; font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">CPR/AED/First Aid</span></p> Strength Training TRX Functional Training Sports Performance Training Muscle Gain Kettlebells Cross Training Spanish Beginners Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Martial Arts Tournaments Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant BA in Sports Management
Trainer Nick Hyde profile picture

Nick Hyde vaccinated

location-icon Virtual Training Only PST
<p>&nbsp;</p><br><p>&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Hello my name is Nick Hyde and I have been a Personal Trainer for about 12 years.&nbsp;<span class="Apple-converted-space">&nbsp;</span>I grew up playing multiple sports and competed on a collegiate level in Track &amp; Field.&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; min-height: 25.7px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">&ldquo;Is to create an environment of where you can come and tune into your best version of you mentally, spiritually, and physically&rdquo;</span></p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 28.9px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; min-height: 28.9px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p><br><ul class="ul1" style="-webkit-text-size-adjust: auto;"><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Specializing in Health &amp; Fitness Training&nbsp;</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Focus on creating optimal body movement for long term success</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Welcome all fitness and health levels&nbsp;</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Create realistic eating habits based off each individual&nbsp;</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Strength &amp; Conditioning</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Speed &amp; Agility&nbsp;</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">One on One Personal Training</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Group &amp;&nbsp;<span class="Apple-converted-space">&nbsp;</span>Bootcamp Training&nbsp;</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Sports Specific &amp; Athletic Training&nbsp;</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Triathlon, Extreme Sport, &amp; Traditional Running Event Training&nbsp;</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Restorative Classes</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Online Coaching Programs</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Team Building Events</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Meal Planning</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Recovery&nbsp;</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Meet up Events for hiking</span></li><br><li class="li1" style="margin: 0px; font-stretch: normal; font-size: 23.4px; line-height: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: 23.35px;">Community Building&nbsp;</span></li><br></ul><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">My motto &ldquo;Stop Wishing Start Doing&rdquo;&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; min-height: 25.7px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Check out my IG to see a good glimpse of who I am and what I have to offer.&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; min-height: 25.7px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">rawhydefitness&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; min-height: 25.7px; -webkit-text-size-adjust: auto;">&nbsp;</p><br><p class="p2" style="margin: 0px; font-stretch: normal; font-size: 21.5px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1">Look forward to helping you become the best version of you!&nbsp;</span></p><br><p>&nbsp;</p> Strength Training Weight Loss TRX Functional Training Cardiovascular Conditioning Rehab Triathlons NESTA Certified Personal Trainer NESTA Certified Functional Training Specialist NESTA Sports Yoga NESTA Certified Triathlon Coach University of Santa Clara BS in Business Administration
Trainer Sean Taylor profile picture

Sean Taylor

location-icon Virtual Training Only EST
<p>I feel a healthy lifestyle with proper exercise should be a (way of life) so all the other important aspects of life will fall right into place. Starting a fitness program doesn't have to be overwhelming or stressful. It's my job to put you on an effective road to YOUR goal. And to help you make it a WAY of life that makes each session something to look forward to!</p> Core and Balance Functional Training Post-rehab ISSA Certified Personal Trainer NCCPT Certified Personal Trainer
Trainer Aaron Cotteral profile picture

Aaron Cotteral

location-icon Virtual Training Only EST
<p>100% Guarantee Results Nothing is more satisfying than helping someone reach their physically fitness potential and goals. Whether it be life long challenges, health concerns, shaping up or just preparing for a specific event- I am a results driven Trainer that will provide you with the key essentials to lose those 20lbs, tone that special area, increase overall flexibility, or prepare your body for that wedding dress. My client specific programs will 100% GUARANTEE improve your body and change your lifestyle. I'm looking forward to being your Personal Trainer and helping you reach your goals. <br /><br />Health and Fitness should never be stressful. I come to you or you can come to me!</p> Strength Training Weight Loss Sports Performance Training NASM Certified Personal Trainer ISSA Certified Personal Trainer AFAA Certified Personal Trainer
Trainer Laurie Lasseter profile picture
ACE certified personal trainer

Laurie Lasseter verified vaccinated

location-icon Virtual Training Only CST
<p>Finishing your first marathon, half marathon or 5K can be one of the greatest experiences and accomplishments of your life. The road to this accomplishment can be challenging and can often be derailed by injury. Marathons, half-marathons, 5Ks and other extreme endurance sports require higher volumes of training that can often aggravate pre-existing postural and muscular imbalances. Fortunately, these injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line both fit and injury-free. Each program includes: - regular strength, flexibility and balance training sessions - endurance training program design, monitoring and adjustment as needed - nutrition guidance for peak performance and/or weight loss Each program is tailored for the individual. Laurie Lasseter is uniquely qualified to work with you to create such a program and achieve your endurance event goals. With over 28 years of Fitness Industry experience and over 35 years of Endurance Running experience, completing 30 marathons (including 3 Boston Marathons and all 6 World Marathon Majors) and numerous other distance events, Laurie has used these methods to help clients achieve injury-free marathon completions, marathon time goals and Boston-Qualifying marathon efforts. Training injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line of your event both fit and injury-free.</p> Strength Training Weight Loss Functional Training Running Races (Marathons) AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Group Fitness Instructor RRCA Certified Running Coach BSEE, BSCSc, MSEE
Trainer Ms Flo profile picture

Ms Flo

location-icon Virtual Training Only PST
<p>I will help you meet your fitness goals whether you want to lose weight, maintain your weight, build muscle or improve your athletic performance. I will help you understand the importance of nutrition and fitness and how being active is an important lifestyle that can improve your overall quality of life. I will work with you based on your fitness/athletic level and I know you will be happy with your results as we track your progress through professional assessments. <br /><br />Everyone should incorporate strength training into their workouts because the stronger you are, the healthier you are and the better your overall body will perform. We were all born with muscles we need to exercise them. The more you move, the longer you will be able to move.</p> Strength Training Weight Loss Sports Performance Training Corrective Exercise Women Rowing Races Weddings NASM Certified Personal Trainer
Trainer Raneem Al-Jamal profile picture

Raneem Al-Jamal

location-icon Virtual Training Only EST
<p>&nbsp;</p> <p>T-TiME Nutrition and Personal Training focuses on improving overall health and fitness by way of lifestyle change. I commit myself to every client to ASURE they reach their goals. My job with you is not over when our session is complete, I make it a point to keep up with my clients daily. I am very passionate about my job and make sure goals are reached. I love to train my clients with a cardio resistance training method to help them build both endurance and strength!</p> Nutrition Strength Training Weight Loss ISSA Certified Personal Trainer
Trainer Nicole C. profile picture

Nicole C. verified vaccinated

location-icon Virtual Training Only EST
<p>Hi!</p><br><p>My name is Nicole, I am a NASM certified personal trainer and yoga instructor. In 2013, I set out on a mission to make achieving peak health and wellness as convenient as possible.&nbsp; I deliver complete wellness programs to my clients online! All sessions are live and one-on-one. Accomplish your goals from anywhere!&nbsp; You can expect around the clock motivation, support, and nutritional guidance. If you're good to your body it will be good to you!</p> Strength Training Weight Loss Yoga Core and Balance Flexibility and Mobility Posture Wellness Corrective Exercise Beginners Peri/Post-menopausal Post-rehab Pre/post-natal Women Anxiety Arthritis Back Pain/Issues Depression Diabetes Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Neck Pain Pregnancy Rotator Cuff Issues Weddings NASM Certified Personal Trainer AFPA Certified Holistic Nutritionist
Trainer Gregory Slocum profile picture

Gregory Slocum verified vaccinated

location-icon Virtual Training Only CST
<p>As a personal trainer, I enjoy training all types and levels of individuals, but I have additional training, experience, and knowledge when working with seniors, post-rehab, and out-of-shape clients. Every client gets an individualized workout based on their needs and goals. More importantly, I teach them ways to make their fitness goals sustainable so that they can continue to make progress on their own and in the future. I look at my clients as a whole not just as parts. Many clients come to me with vague goals like to lose weight, gain strength and feel better. But I try to look at things like their posture, balance, flexibility, and mental attitude to determine how to get them to reach their goals in a sustainable way. This way I give them the tools to continue to improve now and in the future.</p> Strength Training Core and Balance Flexibility and Mobility Posture Functional Training Corrective Exercise Beginners Cancer Survivors LGBTQIA Overweight/ Obese Post-rehab Rehab Seniors Alzheimer's Amputation Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Breast Cancer Celiac Disease High Blood Pressure Joint Replacement Knee Pain/Issues Hiking Kayaking ACSM Certified Personal Trainer Senior Fitness Specialist
Trainer Kerry Wolf profile picture

Kerry Wolf verified

location-icon Virtual Training Only EST
<p>Get in the best shape of your life with my custom in-home personal training programs. My specialty is weight-loss and toning. This is achieved through a holistic approach which includes dietary, core, cardiovascular, strength, flexibility, and balance training. I'll keep you motivated and make sure your workouts are fun and effective!&nbsp;</p> <p><br />My approach begins with a comprehensive fitness and nutrition assessment. With this information, I design your custom health and fitness program. My experience has shown that changing up the routine will minimize plateaus and keep your workouts fun!</p> Strength Training Weight Loss NASM Certified Personal Trainer
Trainer Ann Huart profile picture
ACE certified personal trainer

Ann Huart verified vaccinated

location-icon Virtual Training Only PST
<p class="p15" style="max-height: 999999px; margin: 0px; padding: 0px; border: 0px; font-size: 12px; vertical-align: baseline; font-family: Verdana, Geneva, sans-serif; text-decoration-line: inherit; line-height: 18px; text-align: justify;"><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; text-align: start; white-space: pre-wrap;">I'm Ann, self-employed certified Personal Trainer through National Academy of Sports Medicine. I am specialized in functional total body conditioning training; combining cardio, resistance and core exercises. The benefits of metabolic conditioning and resistance training in combination with a healthy diet have been proven: you create lean muscle, decrease body fat, get toned and lose weight. I am also specialized in pre- and post natal and senior exercise. I have been coaching for 9 years and have worked with people from different age groups and fitness levels. Since the pandemic started mid March, I immediately switched to virtual training and my people love it, and so do I! I am able to now also coach people from outside San Francisco where I live; some of my people moved out of the city but stayed with me and I got some new people from Europe. It's amazing how the pandemic created new opportunities! I had a sedentary life working in a corporate job and made a career switch in 2011. Therefore I perfectly understand the barriers we have combining the demands of a busy life with a healthy and active lifestyle. People always tell me my motivation and energy inspires them to go the extra mile and I am honored to be able to bring positivity into people's lives. Would you like to experience some more, contact me!</span></p> Strength Training Weight Loss Muscular Definition Posture Functional Training Cross Training Corrective Exercise Dutch French German Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Asthma Back Pain/Issues Cancer Depression Hip Pain/Issues Knee Pain/Issues Boot Camp Hiking Weddings NASM Certified Personal Trainer ACE Certified Personal Trainer NASM Corrective Exercise Specialist ACE Senior Fitness Specialist Corrective Exercise Specialist
Trainer Ealiane Joseph profile picture

Ealiane Joseph verified

location-icon Virtual Training Only EST
<p>I am here to help people that want to be helped and are willing to help themselves through this process. I became a personal trainer because I was in search for what makes me happy in life. My personal training business turned my life around completely. Therefore, I take training very seriously and only want clients that are serious in turning their lives around as well. No nonsense. No time wasting. I believe that there is always a mental attachment to the outward physical appearance and I work on getting both mental and physical aspects healthy.&nbsp; I am very honest and believe that by building a connection, I am able to assist you better in your health goals. Outside the gym I am down to earth and fun, but once that hour of training starts I am no longer your friend, but your trainer. Expect to work hard and be pushed. But, expect to feel your best and see results as long as you stick to my program and trust my process.&nbsp; After doing an analysis of your current state, I will create a recommended eating plan and a workout plan that we will follow. Along the way, together, we will adjust the plan as needed to guarantee success. Being that my goal is to help you with your fitness and health goals, I also offer a healthy meal prep program that will support your eating plan. I am truly a PERSONAL trainer, because with me it gets personal. I will cook for you if I have to, in order to show you proper ways of healthy cooking. I will do whatever is needed to get you well. I believe in overall wellness, so I am not the trainer that works you out and then leaves you. I am involved in more areas of your life because I believe that life's stresses and events affect our health, eating, and our motivation to change them for the better. You have the Power to Change your situation. Starts with mental. Be Fit. Be Healthy. Be Free.</p> Strength Training Weight Loss Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Runners Seniors Student-athletes Women Youth Basketball Hiking Running Races (Marathons) Tennis Weddings ISSA Certified Personal Trainer ACSM Certified Personal Trainer CPR/AED/First Aid Professional Health and Wellness BS in Business Administration
Trainer Amy Falkenhainer profile picture
ACE certified personal trainer

Amy Falkenhainer verified

location-icon Virtual Training Only CST
<div class="row vc_row-fluid"><br><div class="wpb_column vc_column_container col-md-12 align-left"><br><div class="lvca-team-members lvca-style2 lvca-container"><br><div class="lvca-team-member-wrapper "><br><div class="lvca-team-member"><br><div class="lvca-team-member-text"><br><div class="lvca-team-member-details">I am a Certified Medical Exercise Specialist.&nbsp; Medical Exercise provides a safe, effective transition from a medical treatment or rehab environment to a guided exercise program.&nbsp; I help those at risk for or currently being treated for health conditions, including metabolic, autoimmune, cardiovascular, musculoskeletal, during and after cancer treatments, during and after pregnancy, and those recovering from injury, post op, and after release from physical therapy.&nbsp; I help people who are usure how to exercise safely and effectively after being advised by a medical professional.</div><br><div class="lvca-team-member-details">&nbsp;</div><br><div class="lvca-team-member-details">I have worked with thousands of individuals and organizations in the Houston community, helping them toward their highest level of health and fitness.&nbsp; I work with the general fitness population and also specialize in medical exercise.&nbsp; I am known for my signature style of challenging my clients to their best achievements in an energetic and motivating yet compassionate manner. I am able to serve as an expert wellness coach for my clients while remaining accessible and relatable as a person.&nbsp; My ability to guide clients to achieve their best while maintaining a friendly and comfortable training atmosphere truly sets me apart from other programs and provides an environment for clients to reach any goal.</div><br><div class="lvca-team-member-details">&nbsp;</div><br><div class="lvca-team-member-details">I hold a Bachelors Degree in Biology, an MBA, and a Masters Degree in Health &amp; Wellness.&nbsp; I am certified through the National Strength &amp; Conditioning Association, the National Academy of Sports Medicine, the American Council on Exercise, the American College of Sports Medicine, the Cancer Exercise Training Institute, the American Academy of Sports Dietitians &amp; Nutritionists, the Chek Institute, and Yogafit.</div><br></div><br></div><br></div><br></div><br></div><br></div> Weight Loss Yoga Nutrition Flexibility and Mobility TRX Injury Prevention Barre Corrective Exercise Peri/Post-menopausal Post-rehab Pre/post-natal Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Bike Races Running Races (Marathons) Swimming Races Triathlons Weddings NSCA Certified Personal Trainer NASM Certified Personal Trainer BS in Biology MBA MS in Health & Wellness CETI Cancer Exercise Specialist CPR/AED CHEK Holistic Lifestyle Specialist Yogafit Level 1 ACE Certified Medical Exercise Specialist ACE Certified Health Coach
Trainer Craig Mitchell profile picture

Craig Mitchell

location-icon Virtual Training Only EST
<p>We will make realistic fitness goals that are tailored to your lifestyle. I start off with an assessment and find out what is the best type of workout that will get you the best results. Keeping you motivated and wanting to get fitter is the key to our success. I look forward to working with you and getting you fit. If you put your mind into whatever you wish to accomplish you can do all things. Anything is possible to those who believe.</p> Strength Training Weight Loss Functional Training Sports Performance Training Beginners Bodybuilders Middle-aged Military Models Overweight/ Obese Post-rehab Runners Seniors Youth ISSA Certified Personal Trainer Group Trainer Certification BS in Physical Education
Trainer Lisa Lorraine Taylor profile picture
ACE certified personal trainer

Lisa Lorraine Taylor verified vaccinated

location-icon Virtual Training Only PST
<p>You can expect a great result workout based upon your personal goals! Need a nutrition program from a Nutritionist to increase your results? You've got it! Working out 2-3 times a week 30 or 60 minutes will increase your overall goals, improve your health and wellness as well as improve your energy levels. Whether you're new, returning to exercise or an intermediate/advance exerciser, want to work out 1-on-1, with a Buddy or in a Group, Taylor Made Fitness has the perfect workout for you!<br /><br />The only Absolute in Training is there is no Absolute! Every body is different and everyone's goal is never the same. As Personal Trainer, I will give you 100% to get you the results that you want and deserve if you're willing to give yourself that same 100% dedication!</p> Strength Training Weight Loss Nutrition Bariatric Beginners Disabled LGBTQIA Middle-aged Overweight/ Obese Seniors Women AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Health Coach ACE Prenatal/Postnatal AFAA Fitness Practitioner AFAA Group Fitness Instructor FiTOUR Certified Personal Trainer FiTOUR Boot Camp Training FiTOUR Certified Personal Trainer FiTour Nutrition Certification FiTOUR Certified Personal Trainer FiTOUR Core & Functional Fitness Tabata Bootcamp Certified Trainer Insanity Certified Instructor BS in Holistic Nutrition AS in Nutrition/Optimum Fitness AS Paralegal
Trainer Rob Klein - 30 MIN SESSIONS profile picture

Rob Klein - 30 MIN SESSIONS

location-icon Virtual Training Only EST
<p class="ProcoachProfile-text" style="color: var(--pn-grey-darker); box-sizing: border-box; border-width: 0px; border-color: var(--pn-grey); border-style: none; margin: 0px 0px 16px; font-size: medium; line-height: 1.5; overflow-wrap: break-word; font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif; -webkit-text-size-adjust: 100%;" data-test-procoach-profile-intro="">Hi, I'm Rob, a Fitness, Nutrition, &amp; Lifestyle Coach. All of my virtual sessions are 30 minutes long.</p><br><p class="ProcoachProfile-text" style="color: var(--pn-grey-darker); box-sizing: border-box; border-width: 0px; border-color: var(--pn-grey); border-style: none; margin: 0px 0px 16px; font-size: medium; line-height: 1.5; overflow-wrap: break-word; font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif; -webkit-text-size-adjust: 100%;" data-test-procoach-profile-bio="">I empower busy individuals to take control over their own health by aiming for a 1% improvement per day with their daily habits, so they can live longer, &amp; more enjoyable lives. As someone with some health &amp; physical challenges I feel that any movement can &amp; will add tremendous value while benefiting your health.</p> Core and Balance Weight Loss Functional Training Nutrition Muscular Definition Muscle Gain Kettlebells TRX Myofascial Release Cross Training Injury Prevention Stress Reduction Wellness Beginners Disabled Men Middle-aged Overweight/ Obese Pre/post-natal Seniors ACL tear Artificial Hips Artificial Knees Autoimmune Diseases Bone/Joint Injury Chronic Pain Crohn's Disease Multiple Sclerosis Obesity Stress NASM Certified Personal Trainer Precision Nutrition Level 1 BS in Exercise Science Precision Nutrition Level 2 CPR/AED NASM Fitness Nutrition Specialist
Trainer Anna Alioto profile picture
ACE certified personal trainer

Anna Alioto verified vaccinated

location-icon Virtual Training Only PST
<p>Anna Alioto is a certified personal trainer, group exercise, Zumba and dance instructor. She has been working in the fitness industry for over 25 years. Anna believes that keeping active and fit as well as proper nutrition is vital to a long, healthy life. Her focus is on form and posture, working with you to strengthen your core, balance and agility.</p> <p>Anna works with several clients from children to seniors, and specializes in "mind to body" exercise and form. &nbsp;In addition to working one-on-one with clients, she teaches pre-ballet, tap and jazz to children at Studio Rincon in Menlo Park, Pilates at Oak Creek, SAP, Google, Juniper, Varian &nbsp;and Rincon.</p> <p>Anna can design a program that works with your schedule and will keep you excited about exercise!</p> <p>&nbsp;</p> <p>Qualifications: Certified Personal Trainer - National Exercise and Sports Trainer Association</p> <p>Certified Group Exercise Instructor - National Exercise and Sports Trainer Association</p> <p>Certified Pilates Instructor</p> <p>Certified TRX Instructor</p> <p>Certified Jillian Michael's Body Shred Instructor</p> <p>Ballet, Tap and Jazz instructor</p> <p>Barre Instructor</p> <p>CPR/AED Certified</p> <p>Licensed and Insured</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Dance Seniors Youth NESTA Certified Personal Trainer Mat Pilates Instructor Zumba Fitness Instructor ACE Fundamentals of Stretch Jillian Michaels Body Shred TRX Certified Suspension Trainer TRX Master Trainer
Trainer Patricia Bogan profile picture

Patricia Bogan verified

location-icon Virtual Training Only EST
<p>Fitness trainer since 2011. I began working at The Practice Spin and Yoga Studio in June 2012 and discovered my penchant for teaching fitness to groups. I have a great love of music, and sharing that during classes and private sessions is so motivating (and a lot of fun)! In 2013 I took over as the new owner of the Practice and kept it running successfully until May 2015. In June 2016 I received my Vinyasa Flow Yoga Teacher 200 Certification from Sonic Yoga, and since then I&rsquo;ve been working as a private fitness and yoga teacher, and am experienced in teaching HiiT classes, mommy and me outdoor classes, personal one/one sessions where I use all my techniques geared to the individual.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I live in New York City and I love being part of my wonderful Washington Heights community. I'd love to share more of my journey with you.</p> Core and Balance Flexibility and Mobility TRX Functional Training Yoga Massage Wellness Strength Training Posture Kettlebells Beginners Middle-aged Peri/Post-menopausal Pre/post-natal Women ISSA Certified Personal Trainer Yin Yoga CPR/AED/First Aid 200 HR Yoga Certified TRX Functional Trainer
Trainer Laura Thomas profile picture
ACE certified personal trainer

Laura Thomas verified vaccinated

location-icon Virtual Training Only EST
<p style="margin-top: 0px; font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">I was very privileged that my active lifestyle began at 3 years old as a pre-ballerina. I continued various forms of dance throughout my childhood and then switched to cardio and weights in my teen years. I did learn the hard way in my early 20s when I started working a desk job, eating out, and not exercising regularly:</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;"><strong>&ldquo;I lost a great job and my aunt to cancer both in late 2006; my body was so stressed out and I did not feel like myself. It was a tough time in my life and I knew I had to take the reins myself and transform my health.&rdquo;</strong></p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">I realized I had to make a change and joined a women&rsquo;s only gym where I returned to cardio and weightlifting. I started cooking more nutritious food and have continued experimenting with different exercise programs. With my ballet background, I am big on form and function when exercising and making sure clients are safe from injury or prolonged pain. I have personally dealt with feet and knee injuries and also suffered from migraines for 2 years.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">As an adult, my passion for fitness stems from the many friends and relatives I have lost to diseases and people in my life who struggle with daily setbacks from their condition, whether chronic or unattended. I took 72 hours of class time and became an ACE-Certifiedin December 2016 after my desire to obtain the certification for a few years finally came to fruition.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">In June 2018, I completed the extensive Certified Pre- and Postnatal Coaching from Girls Gone Strong&rsquo;s <strong>Coaching and Training Women Academy</strong> which I renewed again in 2020. In June of 2022, I renewed this certification with their latest curriculum.<br /><br />In addition, I completed a trauma-informed space holding in 2020 as I felt called to learn how to hold a safe and supportive environment for my clients regardless of race, sexual orientation, body type, gender, or any lived experience my clients may have. I understand I hold privilege as a white, heterosexual &amp; cis-gender woman and that it is critical to be empathetic and understanding without implicit bias or bypassing trauma to those who are not in my same position nor have had the opportunities that have been extended to me. I continue to study and actively participate in anti-racism work both in the fitness industry and personally. In addition, I am an anti-diet culture and do not believe in cleanses, detoxes, or anything of the sort. Please feel free to ask me about this work.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">In March 2021, I became a 200 hr. certified yoga teacher.<br /><br />In 2023, I will become a certified GGS-1 Coach to further my knowledge of working with women during other life transitions outside of pregnancy and postpartum.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Myofascial Release Peri/Post-menopausal Pre/post-natal Women Fibromyalgia Knee Pain/Issues Postural Issues ACE Certified Personal Trainer BA Prenatal/Postnatal Yoga-200 Hours CPR/AED
Trainer Andrew Schmarje profile picture

Andrew Schmarje

location-icon Virtual Training Only EST
<p>Andrew was ranked among the top 3 best persons trainers in NYC and is a published author. Andrew has a BS in Health Wellness with a concentration in Nutrition. He obtained the Certified Strength and Conditioning Specialist Credential from the NSCA. He has 15 years experience helping clients succeed with their fitness goals, change their body, and improve their health and quality of life<br /><br />Andrew operates under the philosophy that exercise, getting in great shape, and achieving your ideal body is more mental than physical. Nearly everyone is physically capable of exercising, eating right and changing their body. It is mindset that holds them back.<br /><br />In addition to his credentials and extensive experience as a personal trainer, Andrew taught group fitness training classes like Yoga, conducted training workshops, delivered presentations as an expert in the health fitness field and designed corporate wellness programs for businesses to improve workers' fitness.<br /><br />Andrew also studied in one of the two centers for creative studies in the world, where he was first formally introduced to mental / psychological training techniques for facilitating higher performance, mental functioning, and creative thinking. He has also had the privilege of working with specialized physical therapists and other elite personal trainers throughout his career.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture TRX Functional Training Sports Performance Training Injury Prevention Wellness Actors Beginners Brides-to-be Men Models Post-rehab Seniors Student-athletes Women Arthritis Bone/Joint Injury Brain Trauma Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis Postural Issues Prediabetes Shoulder Issues Stress Stroke recovery Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Surfing NSCA Certified Personal Trainer CPR/AED BS in Health Wellness Concentration in Nutrition
Trainer Nicholas Cowell profile picture
ACE certified personal trainer

Nicholas Cowell verified vaccinated

location-icon Virtual Training Only EST
<p class="font_7" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; pointer-events: auto; font-size: 18px; color: rgb(var(--color_31));">Hi! My name is Nick and I'm here to share my passion with you! I've been lucky enough to have spent my entire life being active, whether it be through sport, martial arts, or in the gym. I grew up playing baseball, football, and track (sprinter) through high school before competing in Spartan Races and other racing events as an adult. I'm thankful that I've had friends and family pushing me to be my best in each of these endeavors every step of the way.</p> <p>&nbsp;</p> <p class="font_7" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; pointer-events: auto; font-size: 18px; color: rgb(var(--color_31));">I&rsquo;ve been helping clients crush their goals since 2013. In that time, I've worked in many different roles from training in large and small gyms to directing the fitness center and athletics program at a small college. I've had the pleasure of helping clients of all ages and abilities reach their fitness and performance goals, and I can't wait to help you too!</p> Strength Training Weight Loss Sports Performance Training Cardiovascular Conditioning Muscle Gain Beginners Middle-aged Overweight/ Obese Runners Baseball Basketball Boot Camp Hiking Lacrosse Obstacle Courses Olympic Weightlifting Rugby Running Races (Marathons) Soccer Softball Triathlons ACE Certified Personal Trainer ACE Certified Weight Management Specialist Spartan SGX Certified Coach CPR/AED/First Aid BS in Sports Management from Southern Connecticut State University USATF Coach USAW Level One Coach Precision Nutrition Level 1 ACE Certified Youth Fitness Specialist ACE Certified Health Coach
Trainer Roy Belzer profile picture

Roy Belzer verified

location-icon Virtual Training Only CST
<p>As a personal trainer I strive to help change peoples' lives the way that fitness has changed mine. I grew up as an overweight kid, wanting to pursue a career in musical theater performance, but I was limited by my size and physical abilities. I decided to make fitness a priority, which not only saved my performance career, but my life as well! My latest pursuit has been to start my career in exercise science, allowing me to educate and support people who want to increase their physical fitness in order to have fuller, happier, and healthier lives. I want to challenge my clients to outdo themselves and achieve things that they never considered possible, all while having fun and actually enjoying their workouts! There's no better part of my job than helping to empower people to achieve their own greatness.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training NASM Certified Personal Trainer CPR/AED
Trainer Jonathan Eisen profile picture
ACE certified personal trainer

Jonathan Eisen vaccinated

location-icon Virtual Training Only EST
<p>Exercise has an incredible power to improve physical and emotional performance; however, only if it is applied correctly can these adaptations manifest. With over seven years of personal training experience and hundreds of satisfied clients, I design individualized and functional exercise programs that integrate into my clients' lives, empowering them to gain the greatest return for their personal and financial investments.</p><br><p>I have successfully trained clients from teens to nonagenarians who have a wide array of goals, injury history, availability, and attitudes to exercise. Being "fit" looks and feels different to everyone. The secret is listening to what my clients say, understanding who they are, and why they want to reach their goals. This allows me to design a program that is focused on your body, your schedule, and your mind.</p><br><p><br />Testimonials are available upon request.</p> Strength Training Flexibility and Mobility TRX Posture Functional Training Injury Prevention Corrective Exercise Post-rehab Rehab Seniors Chronic Pain Dementia Depression Hamstring Issues Headaches/Migraines Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Parkinson's Disease Rotator Cuff Issues Scoliosis Tennis Elbow ACE Certified Personal Trainer TRX Certified Suspension Trainer ACE Orthopedic Exercise Specialist ACE Senior Fitness Specialist ACE Functional Training Specialist
Trainer Paulette Lainez profile picture
ACE certified personal trainer

Paulette Lainez verified

location-icon Virtual Training Only EST
<p>Hey I'm Paulette and I am extremely passionate about helping clients reach their Health and Fitness Goals! I strongly believe that you can discover your Best Body! Just put the time and dedication and I will provide the coaching, training, program and support you need to reach your goals! My team and I have experience in working with elderly, low, moderate and high intensity. We also inform clients on basic nutrition knowledge and provide information on how to track your calories and log in your meals. We train anywhere from boot camp style, cardio, strength training, endurance, post rehab and more. Book me to start seeing results! We would love to help you!</p> Core and Balance Strength Training Weight Loss Cross Training Nutrition Flexibility and Mobility Muscle Gain Kettlebells Functional Training Spanish Beginners Bodybuilders Overweight/ Obese Post-rehab Seniors Women Youth Arthritis Diabetes Obesity Rotator Cuff Issues Stroke recovery ACE Certified Personal Trainer Associates in General Psychology NASM Certified Group Fitness Instructor
Trainer Julia Hale profile picture

Julia Hale

location-icon Virtual Training Only EST
<p>Fitness is my passion and my career. It's my goal to help you turn your dreams and goals into reality.&nbsp;</p><br><p>Virtual training is an all encompassing approach to your health and fitness. Your plan will be tailored to your needs, lifestyle and preferences. And every detail and change is made based on your progress.</p><br><p>&nbsp;</p><br><p>Here's how it works:&nbsp;</p><br><p>All training takes place through a free, online app. You'll have a private, personal dashboard where you track your workouts, your daily wins, and your progress. I'll be with you every step of the way for accountability and support. Virtual training is the best aspects of private, expert coaching without the hassle of driving or scheduling!</p><br><p>&nbsp;</p><br><p>I've been working as a personal trainer and nutrition coach since 2015. My specializations are women's fitness and weight loss. My goal is to make fitness fun - I want it to fit your life in a way that gives you results, energy and confidence. We'll work together to create the healthiest, happiest lifestyle yet!</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Wellness Beginners Brides-to-be Student-athletes Women Menopause Boot Camp Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer ISSA Fitness Nutrition Specialist BA in Hospitality Precision Nutrition 1 Nutrition Coach NASM Bodybuilding NASM Certified Group Fitness Instructor NASM Weight Loss Specialist NASM Women's Fitness Specialist NASM Behavior Change Specialist
Trainer Christian Scott profile picture
ACE certified personal trainer

Christian Scott verified

location-icon Virtual Training Only CST
None Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kettlebells Functional Training Wellness Pre/post-natal Women Back Pain/Issues Bone/Joint Injury Cancer Multiple Sclerosis Obesity Police Academy/Military/Firefighter/EMT Weddings Zumba Fitness Instructor STRONG by Zumba CXWORX ACE Certified Health Coach ACE Certified Personal Trainer BS in Public Health Master's in Public Health
Trainer Stacey Mann profile picture
ACE certified personal trainer

Stacey Mann verified

location-icon Virtual Training Only EST
<p>I've had an interest in nutrition and exercise for a long time. When my son was diagnosed with leukemia, I put my race training on hold and concentrated on helping him in anyway I could, which meant learning even more about health and nutrition. Once he was in remission, I focused my efforts on helping others embrace a healthy lifestyle. I became a certified running coach and then, a certified Health Coach. To further my knowledge, I became a Certified Personal Trainer.</p><br><p>I keep up with the latest research, embracing opportunities to learn more, which allows me to truly help you. I coach youth and adults to find happiness in fitness, life and overall health. I enjoy being inspired by the stories of those I work with, no matter where they are in life. There is never a one size fits all plan, as each of us is an individual with specific needs. I make an effort to get to know and understand clients in order to help them reach all of their goals and tailor plans to the individual.</p> Nutrition Strength Training Functional Training Sports Performance Training Injury Prevention Stress Reduction Core and Balance Weight Loss Flexibility and Mobility Wellness Running Races (Marathons) RRCA Certified Running Coach ACE Certified Health Coach ACE Certified Personal Trainer CETI Cancer Exercise Specialist Pn1-Nutrition Coach
Trainer Sarah Wyland profile picture
ACE certified personal trainer

Sarah Wyland verified

location-icon Virtual Training Only PST
<p>I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promise - you won't get bulky!) <br /><br />A few years ago, I was 245lbs and my health was starting to decline. My doctor had worries about diabetes, high blood pressure, and a declining quality of life. I was a champion yo-yo dieter, but I made up my mind during a shower one night to get healthy once and for all. I worked on nutrition and portion control and when the weight started to turn downward, I started exercising. At first, it was walking. That was all I could manage. Then I graduated to treadmills and ellipticals. I was not only losing weight, my health stats were improving visit over visit and my confidence was skyrocketing. <br /><br />It was a free barre class that changed everything, however. I fell in love with barre and after taking classes for a year, started to teach. Three years later, I'm in the process of opening my own studio! About two years ago, I added strength training to the mix and have found the perfect combo (for me!). <br /><br />A typical session with me will begin with some mobility work, followed by a warm up. We will then move into a workout that addresses your unique goals and needs. In a group session, we will move into a workout that is scalable for all fitness levels, and, depending on the session, will either be HIIT work, or strength training. I will emphasize movement patterns throughout - it's important to me that you move well and safely. <br /><br />I'm not an "in your face" trainer. I do, however, expect you to come ready to work. Showing up is always the hardest part - once you've done that, the rest is easy. You will get what you put into a session with me. I'll educate you on what we're doing and why we're doing it, and help you remember your why. <br /><br />Fitness is what I love to do. It's my community. And I'm excited to work with you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Barre Brides-to-be Overweight/ Obese Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Cognitive Delays Diabetes Downs Syndrome Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Sciatica Scoliosis Shoulder Issues Visually Impaired (Blind) Powerlifting Competitions Weddings ACE Certified Fitness Nutrition Specialist Certified Barre Instructor ACE Certified Personal Trainer Precision Nutrition Level 1
Trainer Evan O'Brien profile picture

Evan O'Brien verified

location-icon Virtual Training Only EST
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">I am a certified and insured personal trainer, working with clients since 2015. I have certifications in Kettlebell level 1, Bodyweight training, Pre/post natal training, ViPR, and CPR/AED. Whether you want to do your first pull up, recover from an injury, build muscle or lose weight, I can help! I will listen to you and use your input to design a program tailored to make you feel great and meet your fitness goals! My favorite moments include when a client hits a small goal and has an "aha!" moment or when someone else in the gym notices my client's work and compliments them on their efforts. Your progress is my reward and every session is an opportunity to reach higher. Nothing speaks better than the positive words of my current and past clients. Please read their recommendations of me on my LinkedIn page (in my website link) and see for yourself. Thanks!</span></p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Beginners Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Women Youth Diastasis Recti Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Soccer Triathlons Prenatal/Postnatal ViPR Certified Personal Trainer CPR/AED Bodyweight Certification AAPTE Certified Personal Trainer Kettlebell Athletics Level 1
Trainer Peter Newland profile picture
ACE certified personal trainer

Peter Newland verified vaccinated

location-icon Virtual Training Only MST
<p>Stay at home dad and creative type guy. I work part time to help my family by helping others take control of their health and fitness. Available for individual or small group appointments. Currently based in Benson, AZ. <br /><br />My background is in martial arts, and I have been an instructor in the past. I certified as a personal trainer in 2012 with ACE, and have now become a Certified Metabolic Conditioning Coach. I've worked out in gyms, martial arts studios, parks, backyards, the great outdoors... you name it. It's more fun that way. I work part time only and usually only available after 730AM and most often not available after about 230PM weekdays, and can work weekends when the other half is available. All other times, I probably have to parent.</p> Core and Balance Strength Training Weight Loss Boxing Kickboxing Cardiovascular Conditioning ACE Certified Personal Trainer NESTA Certified Metabolic Conditioning Coach
Trainer J.T. Bugos profile picture
ACE certified personal trainer

J.T. Bugos verified

location-icon Virtual Training Only MST
<p>My fitness journey started after I gained roughly 60 pounds during my college and post-college years. I played sports all through high school that kept me in shape, but let myself go into college and for three years after. Eventually, my self confidence dipped and I got fed up with how I felt and looked -- so I started working out regularly and incorporating healthy foods into my diet. It was a struggle at first, but I eventually came to love it as I saw results and started feeling more energetic. I ending up losing 70 pounds, but gained confidence and self-love. I've since put back on 15 pounds of muscle and I continue working out consistently along with wholesome eating. I've never felt better physically or mentally, and I've gained so much discipline and work ethic from fitness. I decided I wanted to help people achieve the same thing I did and increase their confidence and love for themselves while getting in the best shape of their lives!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Bodybuilders Brides-to-be LGBTQIA Men Models Overweight/ Obese Student-athletes Women Youth Boot Camp Hiking Weddings ACE Certified Personal Trainer BA
Trainer Ryan Frazier profile picture

Ryan Frazier verified

location-icon Virtual Training Only PST
<p>Ive been working with people for over 10 years now. I have competed in powerlifting and am a proud father of three. I know how hard life can be sometimes and how difficult it may be to make the time to workout. Let me help you come up with a plan that fits your lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Functional Training Corrective Exercise Overweight/ Obese Obesity Postural Issues Powerlifting Competitions CPR/AED NASM Certified Personal Trainer
Trainer Jodi Morenz profile picture
ACE certified personal trainer

Jodi Morenz verified

location-icon Virtual Training Only CST
<p>I have over 20 years experience in the fitness and wellness industry. I work with all ages, gender and fitness levels. I do one on one fitness training or health coaching sessions to guide you to set up your own program in nutrition and fitness. I will assist and motivate clients to stick with their program and help them deal with obstacles along the way.<br /><br />I practice what I preach and will cater each program to the individual.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Wellness Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women ACE Certified Health Coach BS in Exercise Science from Iowa State University
Trainer Terrance Hutchinson profile picture

Terrance Hutchinson verified

location-icon Virtual Training Only EST
<p>Terrance Hutchinson is the owner of Best Lifestyle Fitness and Nutrition &nbsp;and Diabetic Cuisine Spices &nbsp;He has been providing health and fitness instruction over the last 9 years throughout the Georgia, Carolinas, Florida, and New York AND L.A. area.<br /><br />Terrance is a Ceritified Personal Chef to Les Brown, Certified Fitness &amp; Nutrition Specialist, Certified Corporate Consultant, Certified Exercise Therapist, Certified Diabetes Reversal Specialist, and The Author of the books, 150 Recipes to Transform Your Body and 25 Irritable Dessert That You can Indulge , &ldquo;Get Rid Of Diabetes Now ,7 Proven Strategies For Reversal. Terrance IS the Host of his show, The Your Brst Lifestyles Podcast steaming on All major platforms, and a Motivational Speaker.&nbsp;</p><br><p><br />Terrance is the contributing heath and wellness contributor writer for ELEV8 Magazine, Kontrol Magazine, Bold Ageless Beauty Magazine, My time Magazine and , MedFit Magazine , Atlanta Voice Newspaper, AJC, Impact Atlanta Magazine. <br /><br />He&rsquo;s been nominated for the 2017 Rice Awards for Health and Wellness, Nominated for Atlanta Hottest Author, Model, and Online Radio Personality. Nominated for Best Self Magazine&rsquo;s Best Personal Trainer in Atlanta for 2017. Cover Model for Bold Ageless Beauty Magazine's Fall Issue. Nominated for Bonheur Magazine's TOP 10 Bachelor in Atlanta for 2017.<br /><br />Terrance&rsquo;s company is currently in partnership negotiations with local Physical Therapist, Massage Therapist, and Chiropractors to help bring their patients for a more well round recovery experience. <br /><br />He has coached dozens of people in their homes, Online, fitness centers, corporate offices, boot camps, nutritional guidance seminars, HIIT circuits, Power Training, and in-home Personal Chef Demonstrations into successfully leading others into a healthier lifestyle.<br /><br />Furthermore, Terrance has lead in- services, consultations and diabetic classes to local hospitals, Corporate Wellness programs around the Atlanta area on exercise fundamentals and proper nutrition for a healthier lifestyle makeover.<br /><br />He is an active advocate for promoting disease prevention, promoting proper nutrition, purposeful physical exercising, and corporate wellness strategies in the work place.<br /><br />He is always continuing his education and putting into practice the newest leading edge techniques to ensure true results! Terrance's goal is to shape and influence the health and fitness attitudes of those around him and Best Lifestyle Fitness and Nutrition to make the dream of optimal health a reality.<br /><br />Terrance understands how it is to maintain a busy work schedule while balancing proper nutrition and purposeful exercise. Whether it's to lose or gain weight, increase strength, continue post rehabilitation after prescriptive medical care or creating customized programs for clients, Terrance has expertise in all areas of the fitness and wellness industry.<br /><br />He truly believes that with education, diligence, dedication, commitment, and the motivational coaching, everyone can live the dream of achieving the body and health of their dreams.<br /><br /></p> Core and Balance Nutrition Strength Training Weight Loss Wellness Spanish Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Men Models Overweight/ Obese Post-rehab Seniors Women Youth Addiction Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Breast Cancer Cancer Cardiac Rehab Celiac Disease Dementia Depression Diabetes Fibromyalgia Headaches/Migraines Hypertension Hypothyroidism Joint Pain Lower Body Pain/Issues Menopause Muscular Dystrophy Neck Pain Obesity Prediabetes Pregnancy Shoulder Issues Sleep Apnea Stress Stroke Baseball Basketball Boot Camp Gymnastics Hiking Lacrosse Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Tennis Weddings Certified Online Trainer ISSA Certified Personal Trainer BS in Hospitality Management ISSA Certified Elite Trainer Fitness Nutrition Specialist (FNS) BS in Culinary Arts
Trainer Jenai Molden profile picture
ACE certified personal trainer

Jenai Molden verified

location-icon Virtual Training Only EST
I am and ACE Certified Personal trainer with a passion for the science of movement and fitness . I am a 2020 graduate from the University of Maryland, with a B.S. Degree in Kinesiology. I pride myself on my science education background as well as my hands on experience in the PT rehabilitation department at the Armed Forces Retirement home, Washington D.C. I have a willingness to keep learning and become the best coach I can be for the benefit of my clients.<br><br>I would love to work with anyone ready to embark on their fitness journey and create a healthier lifestyle through improving their functional fitness and well being. I love working with women who are in need of guidance, rather they are looking to gain weight, lose weight, or tone. Core and Balance Weight Loss Muscle Gain Functional Training Cardiovascular Conditioning Actors Beginners Brides-to-be Models Student-athletes Women ADHD Anxiety Bad Posture High Blood Pressure Hypertension Joint Pain Limited Mobility Postural Issues Rotator Cuff Issues Scoliosis Basketball Figure/Bodybuilding Competitions Weddings CPR/AED/First Aid ACE Certified Personal Trainer Kinesiology
Trainer Erika Santos profile picture

Erika Santos verified

location-icon Virtual Training Only EST
I’m a Hoboken based personal trainer who has experience working with clients of all physiques/ages/pre and post natal. I employ a variety of tools in my training sessions such as TRX, free weights, pad training, calisthenics, resistance bands, etc. The program I will create for you is based on you and your goals.<br><br>I enjoy seeing my clients progress from day one. I love seeing them become stronger (physically and mentally), smaller (if weight loss is their goal) and have a better sense of self (exercise increases self confidence and reduces stress/anxiety).<br><br>It's exciting to me to see them reach their goals. Results are motivating to them as a client and myself as the trainer. We only have one life, so may as well be the best version of ourselves and enjoy it!! Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Wellness Tagalog Beginners Brides-to-be Men Middle-aged Peri/Post-menopausal Pre/post-natal Women Youth Ankle Injury Asthma Back Pain/Issues Bad Posture Depression Diabetes Hip Pain/Issues Knee Pain/Issues Menopause Plantar fasciitis Shoulder Issues Weddings Progressive Bodyweight Pre/Post Natal Nutrition ISSA Certified Personal Trainer BS in Psychology from Fordham University
Trainer Stacey Sharp profile picture
ACE certified personal trainer

Stacey Sharp

location-icon Virtual Training Only PST
I am powered by positive energy and driven by member enthusiasm and effort. I started my own Zoom spin gym at when Covid hit in March 2020. Urockfit offers "different rides" for focused training. Whether we are on an endurance ride incorporating power drills, timed intervals, sprints, climbs or a combo or we are performing HIIT (high intensity interval training) to maximize effort, effectiveness and efficiency, they are music driven in which each song is played for a reason to drive the ride forward in performance and progress and also in thought. By the end of each ride, all riders throw up their hands and say, "I rocked it" inside and out! <br><br>Each spin session is 60 minutes. Whether a beginner, advanced or anywhere in between, I meet clients where they are and bring them to achieving your goals. All cardio formats are welcome and encouraged. Sports Performance Training Beginners Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Bike Races ACE Certified Group Fitness Instructor BA in Sociology, JD,
Trainer Danielle Good profile picture
ACE certified personal trainer

Danielle Good

location-icon Virtual Training Only EST
I am passionate about helping people get excited about moving and helping them reach their fitness goals. Fitness is not one size fits all and so I look to create classes that will be fun, engaging, and productive for everyone regardless of their current fitness level. <br><br>When it comes to being active and moving I love anything and everything outside. I have completed three full marathons, including the NYC Marathon in 2019. I am also an avid indoor cyclist and enjoy all of the benefits that come from making strength workouts a regular part of my routine. <br><br>Watching Group Fitness participants get excited about being active and achieving their goals is what it's all about for me. I strive to create positive exercise experiences and appreciate any and all feedback I can get. Can't wait to meet you during one of my next classes! Strength Training Functional Training Cardiovascular Conditioning Cross Training Beginners Brides-to-be Weddings ACE Certified Group Fitness Instructor
Trainer Trudy Niess profile picture

Trudy Niess verified

location-icon Virtual Training Only PST
Welcome! I am so excited to help you along in your fitness journey. I'm Trudy and have been at this movement thing for a while. I have blended various modalities of training to create Strength and Stretch. <br><br>As humans we sit too much, are out of tune with our bodies, and often feel we don't have the energy to do the things that we value most. And pain! How many times do you or someone you know complain about a nagging pain that limits our ability in some way? <br><br>Well, thats where I can help! I love helping bodies move and feel better and have a knack for customizing workouts to meet your individual needs and goals. <br><br>I've been dancing since I was 8 years old, practicing yoga for 13 years and working as a Movement Coach/Personal Trainer for the past 8 years. I specialize in creating healthy mobile spines which of course will lead to a stronger core and increased range of motion at the hip and shoulder. <br><br>My goal for you is increased mobility, flexibility and building a strong stable body that often moves with ease and confidence. <br><br>No two people are the same, I meet you where you are at, so if you are someone who has been working out for years or someone who is just starting out, I honor your commitment to show up, start moving and get you feeling your best! Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Yoga Injury Prevention Corrective Exercise Beginners Men Middle-aged Post-rehab Rehab Women Addiction Anxiety Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Dementia Depression Hamstring Issues Hernia Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Shoulder Issues Stress Hiking 200-hour Vinyasa Yoga CPR/AED TRX Certified Kettlebell Dance Performance Exercise Therapy FMS Weight Training Walking Coach Yin Yoga Stretching and Flexibility Instructor NSCA Certified Personal Trainer BFA in Dance - University of Minnesota
Trainer Candu Fitness profile picture

Candu Fitness

location-icon Virtual Training Only CST
I’ve been on my own weight-loss journey and saw the benefits of having my own personal Trainer and decided to become one. Realizing that nutrition and exercise go hand in hand I also became a nutrition coach. I combine a mixture of cardio, weight training with a great playlist to help you make it through your workouts. So if your commuted and ready to start your journey I’ll be with you every step of the way Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kettlebells Cardiovascular Conditioning Wellness Bariatric Beginners Disabled LGBTQIA Overweight/ Obese Post-rehab Runners Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Back Pain/Issues Cognitive Delays Disordered Eating Recovery High Blood Pressure Knee Pain/Issues Obesity Boot Camp Running Races (Marathons) ISSA Certified Nutrition Coach ISSA Certified Personal Trainer
Trainer Callie Kirkbride profile picture

Callie Kirkbride

location-icon Virtual Training Only EST
<p>Hi! I am a Personal Trainer based in SWFL. I have been personal training for almost 4 years now! I specialize in fat loss, beginners fitness, functional training, mobility, and overall wellness! One of my favorite parts about being a personal trainer is getting to help others one-on-one daily until they reach their desired goals. I work to customize a plan that is going to work for you based off of you and your personal goals!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Sciatica Shoulder Issues Weddings NASM Certified Personal Trainer
Trainer Abdelrahman Jadan profile picture
ACE certified personal trainer

Abdelrahman Jadan verified

location-icon Virtual Training Only MST
I grew up in central Ohio, which is where I started my journey into personal fitness and exercise. I started with distance running and weightlifting initially to lose weight, and by training consistently, I was able to see results. I didn't really know what I was doing at first, but I knew the gist: training triceps and chest will build muscles in those area, doing a lot of cardio will help your circulation, and lifting heavy stuff will make you stronger and better at lifting heavy stuff.<br><br>I earned my ACE CPT in November of 2020 and am currently working on Nutrition and Weight Loss specialties. I am also a strong believer in fundamentals and basics being at the center of living a healthier life. In theory, while you will still need a good gym, you should be able to get in much better shape without fancy gadgets, expensive supplements, or complicated exercises. Strength Training Weight Loss Flexibility and Mobility Kettlebells Arabic Beginners Law Enforcement Men Military Student-athletes Youth Boot Camp Weddings ACE Certified Personal Trainer BS in Chemical Engineering
Trainer Lydie Salinas profile picture
ACE certified personal trainer

Lydie Salinas

location-icon Virtual Training Only PST
I've been training individuals and groups in gyms for many years now. My specialties are strength training, high intensity interval Training , core Training and yoga. I've trained very different types of people: from athletes who want to increase strength and power to perform better in their area of expertise, people on a weight loss journey, beginners who think they can't do it and discover the depth of their potential, pre and post partum women who want to keep their fitness routine or slowly and safely get back to it. <br>I myself believe that all fitness components are important and necessary. My sessions always have a big strength emphasis, some high intensity interval training at the end to work on the cardio and power. In the cool down, I always use yoga components to get the best of all my specialties and help you create a safe and well-rounded experience. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Yoga French Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Women ACL tear Bad Posture Bone/Joint Injury Joint Pain NASM Behavior Change Specialist LesMills Bodypump Les Mills Sprint Lesmills Bodyflow NASM Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach
Trainer Geoffrey Hollister profile picture

Geoffrey Hollister verified

location-icon Virtual Training Only EST
I have been helping people teaching martial arts and doing personal training for many years. I decided to get certified a few years ago and am an NASM CPT and FNS. I work with people from all areas of life. I am training virtually only due to Covid. Flexibility and Mobility Kickboxing Beginners Cancer Survivors NASM Certified Personal Trainer
Trainer Elyssa Ehredt profile picture

Elyssa Ehredt

location-icon Virtual Training Only EST
Hi! <br><br>My name is Elyssa and training individuals has been my passion for almost 5 years now. I completed my undergraduate degree in Exercise Physiology, followed by my Master's Degree in Education of Health, Physical Activity and Chronic Disease. As you can see, I have aspired to make overall health and wellness my career. In the past, I have worked with rehabbing patients in physical therapy, all the way up to professional athletes. This has enabled me to learn to take each individual with a unique training approach in order for them to succeed in their personal goals. You can expect a session with me to be personalized to you through communication and feedback. I generally like to get the most out of every session, so you can expect a total body workout each meeting. I am excited to meet you and train with you! Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Bariatric Beginners Dancers Disabled Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Student-athletes Women Youth ACL tear ADHD Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Paraplegia Pregnancy Basketball Boot Camp Olympic Weightlifting Rowing Races Running Races (Marathons) Skiing Triathlons Weddings CPR/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist MS in Education of Health, Physical Activity and Chronic Disease
Trainer Sammy Wimmer profile picture
ACE certified personal trainer

Sammy Wimmer

location-icon Virtual Training Only PST
<p>I am a mom of two boys I became a trainer because of my gestational diabetes diagnosis with my children I want to set the best healthy example for my children. I am a recovering binge eater emotional eater and I started counting macros about seven years ago after my first pregnancy and it has helped me to have a healthy lifestyle and a healthy relationship with food I want to pass all that I know on to those who might also be struggling</p> Nutrition Weight Loss Kettlebells TRX Myofascial Release Injury Prevention Stress Reduction CrossFit Diabetes Diastasis Recti Prediabetes Pregnancy Sciatica Boot Camp Kettlebells ACE Certified Personal Trainer
Trainer Erica Merrill profile picture

Erica Merrill

location-icon Virtual Training Only CST
Hi, my name is Erica, and I got into personal training to help women upgrade their health & fitness. I am referencing both physical & emotional fitness, because - together - they make up an important part of our overall health & wellness. <br><br>Exercise plays a role in the way we look & feel physically but also in the way we feel about ourselves. When we're exercising on a regular basis, our mood & self-confidence is lifted and our energy tank is fueled. We are able to better manage stress, anxiety and depression.<br><br>I have absolute confidence that you can get where you want to be, from a fitness perspective. In fact, that's my superpower! I help women bridge the gap from where they are today to where they want to be!<br><br>We all need help from time to time. I can provide that help, support, motivation & a roadmap to get you there.<br><br>You deserve it!<br><br>Schedule a free consultation to see if we're a fit! <br><br>In health,<br>Erica Nutrition Strength Training Weight Loss Muscular Definition Functional Training Stress Reduction Wellness Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Runners ACL tear ADHD Anxiety Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Obesity Plantar fasciitis Stress Boot Camp Running Races (Marathons) Triathlons NASM Certified Personal Trainer
Trainer Stefania Wong profile picture

Stefania Wong verified

location-icon Virtual Training Only EST
Hi everyone! <br><br> I'm Stefi, I have 4 years of experience in personal Training. <br><br>I've helped my clients reduce body fat percentage while toning up and becoming stronger. I've had clients that ended up happy in their wedding day because they were able to reach their fitness goals! Also my current clients like training with me because I'm very detailed oriented during the sessions and I like to challenge. Only challenging them we can progress towards their goals. <br><br>I like to start training teaching the basic movements and good form within those movements. I strongly believe once you have a good base you can become stronger in a safe and efficient way. My purpose is to help my clients to get towards their specific goals. Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Myofascial Release Corrective Exercise Spanish Beginners Brides-to-be Middle-aged Pre/post-natal Seniors Weddings StrongFirst Kettlebell Instructor ViPR RKC Kettlebell Certification Animal Flow L1 Precision Nutrition NASM Certified Personal Trainer Bachelor's Degree in Nutrition
Trainer Ayush Pant profile picture
ACE certified personal trainer

Ayush Pant

location-icon Virtual Training Only PST
AYUSH PANT,<br>ACE-CPT(AMERICAN COUNCIL ON EXERCISE CERTIFIED PERSONAL TRAINER), EREPS CERTIFIED LVL-4 PERSONAL TRAINER, MUSCLEBLAZE SUPPLEMENTATION EXPERT GOLD LVL-2, WMAS (WEIGHT MANAGEMENT AND SUPPLEMENTATION SPECIALIST), F.I.T (FITNESS INNOVATION THAILAND CERTIFIED PERSONAL TRAINER), CFA-CPT ( CLASSIC FITNESS CERTIFIED PERSONAL TRAINER), TSN ADVANCED TRAINER.<br> <br>AYUSH PANT IS A CERTIFIED PERSONAL TRAINER AND NUTRITIONIST, HE IS THE FOUNDER OF FURIOUS FITNESS AND NUTRITION. HAVING OVER 6 YEARS OF EXPERIENCE IN THE FITNESS INDUSTRY HE HAS TRAINED NUMEROUS ATHLETES, BODYBUILDERS AND GENERAL FITNESS ENTHUSIASTS AND HAS HELPED THEM REACH THEIR GOALS USING REAL SCIENCE TO DESIGN CUSTOMIZED PROGRAMS CATERING TO THEIR SPECIFIC NEEDS. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Pilates Myofascial Release Cardiovascular Conditioning Hindi Bodybuilders Figure/Bodybuilding Competitions ACE Certified Personal Trainer BS in Food tech and Nutrition
Trainer Zach Downs profile picture
ACE certified personal trainer

Zach Downs

location-icon Virtual Training Only CST
As a coach for others, some people like to think that I have it all together. I had to go through some<br>extreme adversity in order to become the person that I am today. <br><br><br>I’m going to tell you about one of the hardest experiences that I have ever had to go through.<br>When I was 21 years old, I ruptured 2 discs in my vertebrae ending my athletic career, forever<br>changing the rest of my life. Being an athlete, and playing football was all I knew. It was my identity.<br>It was everything to me, and just like that it was gone. I remember lying in bed weeks after surgery,<br>still hardly being able to move, wanting nothing more than to just be normal again. <br>I was depressed from losing my identity and had no motivation. It was honestly one of the hardest<br>things I have ever gone through. After months of bed rest, I was finally released to work out. Having<br>nothing to train towards, I just thought to myself “what’s the point?” I wasn’t eating, I wasn’t training, I<br>felt awful. I needed to make a change. I decided to start eating right, fueling my body the way it<br>needed to be fed. I started training within my limitations, doing what I could, accepting my injury,<br>seeing it as a challenge not a limitation. I became more mindful of who I was, what I needed to do<br>to be happy; that was treating my body like a temple.<br><br>When I decided to make these changes, I started eating right and providing my body with the nutrients it<br>needed to heal and recover. I started meditating everyday, practicing mindfulness to help overcome<br>negative emotions. Most important of all, I started to focus on helping others in their fitness journeys,<br>using my knowledge to get them anywhere they wanted to go! Even though I had barriers in my<br>fitness goals, there was nothing keeping me from helping others to reach theirs!<br>As a result of making these changes, I started to feel empowered. I started to be happy again. I<br>started to have energy and motivation. I was finally feeling like myself again, excited to find my new<br>Identity. <br><br>Here I am years later, and that’s why I decided to become a coach for others. I want you to know<br>that if you’re struggling, going through a hard time, going through adversity, that you’re not<br>alone. I’ve been there, and we have your back here at Altered Fitness. <br><br> After finishing my college football career, I decided to pursue the sport of bodybuilding to truly<br>understand every aspect of the weight loss journey from a physical and mental standpoint. This was<br>one of the most eye-opening experiences I have had the opportunity to do, and learned<br>more about myself than I ever thought I could. I went on to win my pro card in 2018, becoming a<br>Professional Competitor in Bodybuilding and Classic Physique. The pro card wasn’t the only thing I<br>won along the Journey. The experiences I had throughout it equipped me with coaching tools that help me to truly understand, connect, and relate to my clients giving them better results in the long run!<br><br>?After receiving my bachelor’s degree in kinesiology and exercise science from Grand View University I have been coaching professionally for the last 7 years helping thousands achieve their fitness goals that they set out for themselves. After graduating college, I went directly into managing and running a local gym in the area, while also and providing personal training and nutrition counsel. <br><br>?My job, life, and livelihood was taken from me in spring 2020 when the COVID-19 hit our nation. <br>As a result of the pandemic, I lost my job managing the gym, and all my in-person training with clients.<br><br>I was stuck, nothing to do but adapt and overcome! I had so many people reaching out to me asking “Zach, I have 2 dumbbells and this band, what do I do?” and after enough times, Altered Fitness was born! Moving on to 2021, we have helped hundreds to transform their bodies from dominating the pandemic, healthier than ever before! <br><br>There is no better life for me to live than waking up every day helping people all over the world to change their lives for the better! Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Wellness Spanish Actors Beginners Bodybuilders Brides-to-be Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Runners Student-athletes Women Youth Addiction Ankle Injury Anxiety Autism Back Pain/Issues Bad Posture Breast Cancer Chronic Pain Depression Diabetes Disordered Eating Recovery Downs Syndrome Golfers Elbow High Blood Pressure Infertility Knee Pain/Issues Obesity Prediabetes Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Surfing Tennis Triathlons Weddings CPR/AED KFCP ACE Certified Fitness Nutrition Specialist ACE Certified Health Coach ACE Certified Personal Trainer NCSF Certified Strength Coach CSCCA Strength and Conditioning Coach Certified PTA Global Certified Personal Trainer Kinesiology Exercise Science
Trainer Igor Lukanin profile picture
ACE certified personal trainer

Igor Lukanin verified

location-icon Virtual Training Only EST
As a 9 World Figure Skating Championships competitor, and 9 European Figure Skating Championships competitor, 10-time National Champions of Azerbaijan, Igor Lukanin began skating with Kristen Fraser (now Fraser-Lukanin) together in 2000. <br>Together they competed in the 2002 and 2006 Winter Olympic Games, 9 World Figure Skating Championships and 9 European Figure Skating Championships. He is a 10-time National Champions of Azerbaijan and competed on the ISU Grand Prix circuit for 9 consecutive years. During his competitive career he had the pleasure of performing on tours such as the Italian Champions On Ice 2007 and 2008 Northers, Italy, Ingolstadt 2007 and Munich Phylharmonic 2007, Munich, Germany, and Ice Symphony 2008, Baku, Azerbaijan.? <br>In addition to his illustrious competitive and performance career, Igor has been the Sport Coordinator for the Azerbaijan Figure Federation since 2012 and has ACE certificate in Group Fitness. These positions have put him on the front lines of business of the sport, affording him expertise not found in just any coach. He heads programs form the very most basic recreational skater to International competitors, train and monitor young and experienced ice skating coaches in the field as well as off ice training professionals.? <br>Trained under such coaches as Genrikh Sretenski (1992 and 1999 World Professional Champion), Alexander Zhulin (1994 Olympic Silver Medalist), and Nikolai Morozov (coach to 2002 Olympic Gold Medalist Alexei Yagudin, 2006 Olympic Gold Medalist Shizuka Arakawa) Igor Lukanin have a wealth of knowledge to offer your skating family in many capacities. Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Posture Sports Performance Training Cardiovascular Conditioning Dance German Russian Actors Beginners Dancers Disabled Men Middle-aged Models Runners Seniors Student-athletes Women Youth ACE Certified Group Fitness Instructor
Trainer Daniel Endermann profile picture
ACE certified personal trainer

Daniel Endermann verified

location-icon Virtual Training Only PST
I believe in keeping fitness simple in order to keep it sustainable! After being in the medical field for years doing nursing and x-ray technician work I grew a passion for helping people before they had to come in to the doctors office for health issues that would have been preventable. I am now fully dedicated to assisting people who want to get healthy before there is permanent damage! My online training platform is simple and straightforward as well as being completely customized to the individual. I also offer in person training to anybody in my neck of the woods in southern California. <br><br>My experience includes but is not limited to cardiology, gastroenterology, orthopedics, physical therapy and urgent care. I now work in a state of the art facility using my X-ray tech license to operate a DEXA scanner that gives comprehensive health data to my clients. At this facility I also operate RMR (resting metabolic rate) and V02 max equipment that give my clients awesome information to reach their fitness goals. Keep it simple-keep it sustainable. Nutrition Strength Training Muscular Definition Muscle Gain Cardiovascular Conditioning Actors Beginners Brides-to-be Law Enforcement Men Models Overweight/ Obese Seniors Student-athletes Anxiety Arthritis Artificial Hips Depression Hip Replacement Joint Pain Knee Pain/Issues Osteoporosis Prediabetes Rotator Cuff Issues Sciatica Shoulder Issues Baseball Basketball Hiking Lacrosse MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Soccer Tennis Weddings ACE Certified Personal Trainer Medical Assistant/X-ray Technician
Trainer Peggy Rojas profile picture

Peggy Rojas

location-icon Virtual Training Only EST
Peggy Rojas was born in Guayaquil Ecuador in love with dance and fitness. She represented her country of Ecuador in the Teenagers World Scholar Athletic Games.<br> <br>Peggy has a trilingual degree in Engineering in Business Management with more than 7 years in the fitness industry in the United States.<br> <br>Certified Integrative Nutrition Health Coach, Certified by the Athletic and Fitness Association of America (AFAA), Beachbody Master Trainer, licensed dance instructor in CIZE LIVE, one of only 3 Latin American Master Trainers in the entire Beachbody LIVE industry throughout the United States, Canada and Great Britain.<br> <br>Teaches classes in various gyms/studios with licenses in Country Heat, Insanity, Core de Force, P90X, PiYo and Turbo Kick. Additionally, licensed to teach Silver Sneakers, Zumba(R), Zumba(R) Toning, Zumba (R) Sentao, Zumba (R) Kids and Aqua Zumba (R).<br> <br>She and her husband Greg own Rojas Fitness which offers Wellness programs that include exercise and nutrition for businesses throughout the Tampa Bay area. Additionally, they give back to their community by hosting and promoting by-donation fitness events that benefit only non-profit 501c3 organizations. Some of their events have benefitted organizations such as The Children's Place, My Hope Chest, Humane Society and the Coalition Against Human Trafficking.<br> <br>One of Peggy's other passions is helping Latin women by teaching and empowering them in fitness and nutrition with her group Faith Fitness Revolution. This group has helped change the lives of every woman and their families throughout the entire United States all online.<br> <br>Peggy loves to help others each and every day but at the end of the day, it comes down to being a mom, wife and best friend to her children and husband. That is her motivation each and every day.<br><br>Peggy is the host of the world renown podcast Viviendo una Vida en Balance in Spanish for Public House Media. Core and Balance Nutrition Strength Training Weight Loss Stress Reduction Wellness Dance Spanish Beginners Dancers Women Anxiety Disordered Eating Recovery Hypothyroidism Boot Camp Obstacle Courses Weddings Institute of Integrative Nutrition NASM Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Stephen Gainsburg profile picture

Stephen Gainsburg verified

location-icon Virtual Training Only EST
<p>Hey everyone, my name is Stephen and I&rsquo;ve been doing personal training for 3 years! I&rsquo;ve worked with people as young as 13 and and as old as 76, all coming from different athletic and fitness backgrounds. The current facility I operate out of offers 1 on 1, 2 on 1, and small group training in a clean and personal training only environment, meaning your workout will not only be fun and effective, but safe! I&rsquo;m excited to get to work and help you reach your fitness goal and fun doing it!</p> Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Spanish Beginners Bodybuilders LGBTQIA Men Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Depression High Blood Pressure Baseball Rugby NASM Certified Nutrition Coach NASM Women's Fitness Specialist NASM Youth Exercise Specialist NASM Senior Exercise Specialist EXOS Fitness Specialist EXOS Performance Specialist NSCA Certified Personal Trainer Sports Management
Trainer Hannah Nahar profile picture
ACE certified personal trainer

Hannah Nahar vaccinated

location-icon Virtual Training Only CST
Why am I a personal trainer? The simple reason is to help people. I want to give back after receiving so much form my journey of recovery after cancer and other autoimmune diseases. My journey to health was a lot of work and research. I have worked with seniors and people recovering form illnesses as well as emotional health issues. I discovered without a coach/trainer it is really hard to get on track and stay on track. I like to look at the whole body and let you direct the outcome. There is no one way that works for everyone but piecing together a plan to wellness and fitness it my goal for everyone! Nutrition Flexibility and Mobility Kettlebells Wellness Beginners Cancer Survivors Overweight/ Obese Seniors Women ADHD Alzheimer's Anxiety Arthritis Autoimmune Diseases Cancer Crohn's Disease Dementia Depression Diabetes Joint Pain Menopause Mild Cognitive Impairment Parkinson's Disease Rheumatoid Arthritis Ulcerative Colitis Sports Nutrition ACE Certified Personal Trainer
Trainer Tammy Nasereddin profile picture

Tammy Nasereddin verified

location-icon Virtual Training Only CST
Hi, my name is Tammy!<br><br>Health is something I have always valued. I am a big motivator of living as healthy of a lifestyle as possible. My current occupation is working front desk at a gym and virtually training clients. I am also a nursing student. Strength Training Muscle Gain Beginners Women NASM Certified Personal Trainer
Trainer Laurentiu Popa profile picture

Laurentiu Popa verified

location-icon Virtual Training Only CST
<p>&nbsp; Certified&nbsp; IFBB Europe Romanian institute of Olympic Sports 2000</p><br><p>NASM National Academy Sports Medicine since 2009</p><br><p>CES Corrective Exercise Specialist</p><br><p>PES Performance Enhancement Specialist</p><br><p>&nbsp;NES Nutrition Exercise</p><br><p>&nbsp;Cardio Specialist</p><br><p>Worked for LIftime Fitness 2008-2010</p><br><p>Anytime Fitness- self employee since 2010-2019</p><br><p>Train Anytime Fitness since 2019</p><br><p>&nbsp;Awards:</p><br><p>2010 Lackland Classic Bodybuilding NPC 1st place National Qualifier</p><br><p>2013 Branch Warren Classic Bodybuilding NPC 3rd place</p><br><p>2013 Natural Fit NPC Austin Texas 3rd place</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Romanian Actors Beginners Bodybuilders Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Women Addiction ADHD Anxiety Autoimmune Diseases Bad Posture Disordered Eating Recovery High Blood Pressure High Cholesterol Hyperthyroidism Hypothyroidism Lupus Piriformis Syndrome Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Weddings NASM CES NASM PES Nurition NASM Certified Group Fitness Instructor
Trainer Karissa Mollicone profile picture
ACE certified personal trainer

Karissa Mollicone verified

location-icon Virtual Training Only EST
A natural-born MOVER, my personal passion led me to share it with others through teaching and it has been the most beautiful adventure of my life.<br><br>I would be honored to have you in class where I focus on alignment, strength, flexibility, breath, and holding the space for you to be YOU.<br><br>*Registered 200-hour Yoga Teacher (RYT® 200), ACE Certified Personal Trainer, and Certified K-12 Dance Educator* <br><br>Come move with me! Core and Balance Strength Training Flexibility and Mobility Yoga Cardiovascular Conditioning Dance Italian Beginners Dancers Middle-aged Pre/post-natal Seniors Women Youth Pregnancy Sciatica RYT-200 Yoga Alliance ACE Certified Personal Trainer
Trainer Kelly Conlen profile picture

Kelly Conlen

location-icon Virtual Training Only PST
I help you discover self confidence and find freedom in food and fitness through individualized methods designed to remind you health is not a challenge to become something else but to uncover the greatness already inside of you. <br><br>My style of coaching believes in sharing a raw, real, and relatable perspective on food, exercise, and life in general. I want my clients to feel their best and live a life they are proud of while achieving physical goals. <br><br>We work to build changes that become a part of your lifestyle. Success comes with consistency, communication and honesty with yourself and those around you. Everything starts with you. Nutrition Strength Training Sports Performance Training Cardiovascular Conditioning Wellness French Beginners Models Overweight/ Obese Runners Student-athletes Women Ankle Injury Asthma Back Pain/Issues Disordered Eating Recovery Infertility Osteoporosis Stress Boot Camp Figure/Bodybuilding Competitions Lacrosse Running Races (Marathons) Surfing Institute of Integrative Nutrition NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Pilates Method Alliance Certified Pilates Trainer Bachelor of Science Holistic Health Coach
Trainer Christine Hearn profile picture

Christine Hearn verified

location-icon Virtual Training Only PST
Certified Personal Trainer that lost 40 pounds and changed body composition! I’m into 20 minute HIIT and strength training 1-on-1 sessions. I’m very sweet and supportive! I will make a custom detailed 4 week workout plan that supports any of your needs.<br><br>My goal is to help women, LGBTQ+, and youth reach their body goals and to become confident! Mothers, students, and those who think they can never lose weight. You can do it! No matter what schedule you have, the workout plan + nutrition will be flexible. Strength Training Weight Loss Muscle Gain Posture Beginners LGBTQIA Models Overweight/ Obese Women Youth Arthritis Back Pain/Issues Bad Posture Depression Lupus Stress Figure/Bodybuilding Competitions ISSA Certified Personal Trainer
Trainer Bridget Branning profile picture
ACE certified personal trainer

Bridget Branning

location-icon Virtual Training Only EST
My name is Bridget, but you can call me Bridge! I am a native Clevelander with a love for community, togetherness, and connection. I am an ACE certified health coach. I have a degree in clinical social work and nearly four years of experience working with survivors of trauma. Through this, I have fostered an immense respect for the connection between brain and body. Bridge to Resilience began as my own personal passion project but has since developed into an endeavor to provide holistic health and wellness support through a trauma-informed lens.<br><br>In my free time, I spend my days spoiling my tiny puppy, Noodle — a mini dachshund and pomeranian mix. I also absolutely love cooking and often make the Hungarian recipes that my grandmother has passed down. Chicken Paprikas is the ultimate comfort food in my opinion! In addition, I love hiking, cycling, yoga, and am an avid reader and total unabashed nerd.<br><br>In my life, I have learned to harness my own resilience in order to overcome social, emotional, and health difficulties. I have suffered from food intolerances and chronic pain that have caused discomfort and disconnection from my body. I have found personal healing through humor, vulnerability, togetherness, and tuning into the gentle wisdom of the body. I hope to use some of the lessons I have learned to support you on your way! Nutrition Weight Loss Stress Reduction Wellness Beginners LGBTQIA Women Youth Depression Obesity Stress ACE Certified Health Coach Master of Social Work
Trainer Sarah Stumpf profile picture

Sarah Stumpf

location-icon Virtual Training Only EST
I am a proud mother to 4 beautiful children with a set of twin within that mix. I have been a RN for over 10 years. I began my own weight loss journey in 2019 after battling being overweight for a vast of my adulthood. I fell in love with fitness and nutrition when I actually learned how to lose weight the correct way. I am on a mission to help as many people as possible. I have a virtual weight loss program and offer 1:1 coaching to help you get to your goals!! Nutrition Weight Loss Wellness Precision Nutrition Level 1 NASM Certified Personal Trainer Registered Nurse
Trainer Katie Advocat profile picture

Katie Advocat verified

location-icon Virtual Training Only EST
<p>I became a personal trainer because I wanted to share my passion for health and fitness with others. I&rsquo;ve been a personal trainer for years now. To me, fitness is a way of living. I love to help others understand what it is to have a healthier lifestyle. Instead of following a temporary diet, I believe a person will have a huge transformation if they make a realistic change on how they view exercise and food which will therefore lead to a permanent, healthier lifestyle. I have several clients who can confirm their lives changed for the best without any unnecessary stress due to SMART goals. I have the education, experience, and tools needed to help people harmonize a happier mind/body/spiritual connection. <br /><br /> I have an MA, Pre/Post natal certificate, Yoga certificate, several Personal Training certificates, Certified Health Education Specialist, Pilates, &amp; PROFESSIONAL DANCER/teacher of modern, ballet, and contemporary. My sessions gear towards *women, couples, kids of all ages, seniors, and pregnant/postpartum women. I provide personal training (weight loss, strength training, dance classes, relaxation techniques, and body building), yoga, nutrition and fitness assessments which includes body fat %, health education, health and wellness counseling, and mental health guidance. <br /><br /> My background as a professional ballet dancer, yoga and Pilates instructor, a personal trainer, and my MA in health education has provided me with the ability to understand health and fitness from many perspectives. I can therefore reach out to all types of clients no matter their age, fitness level, goals, style of exercise, motivation type, etc. <br /><br /> I continuously guide and motivate my clients by personalizing each of their programs to meet their unique fitness goals. Together we will achieve your goals through a positive and rewarding journey! :)</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Pilates Yoga Barre Dance Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women Addiction ADHD Anxiety Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Eating Disorders Hamstring Issues Headaches/Migraines High Cholesterol Hip Pain/Issues Hypertension Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Scoliosis Shoulder Issues Stress Bike Races Skiing Weddings NCSF Certified Personal Trainer MA in Health Education
Trainer Tyler Shaw profile picture
ACE certified personal trainer

Tyler Shaw verified

location-icon Virtual Training Only CST
I am an ACE Certified Personal Trainer who has had a passion for health and fitness for as long as I can remember! It is a subject that I am incredibly passionate about and feel confident to keep you motivated and on track to follow the program and get sustainable, life-long results! My journey started back in 2012 when I was overweight myself in Middle School. That is not an easy thing to be overweight at such a young age but I started taking my health and fitness seriously and would get up every single day before school at 5:00am to go to the gym and take priority over my health. Through my journey and over 4 years, I lost a total of 40 pounds and learned a lot along the way. This sparked in me a passion and desire to help others achieve the same success I had and feel comfortable with the way they look. I have worked with all ages and for many different reasons (i.e. clients wanting to lose weight, build muscle, maintain their current physique, prepare for an upcoming event, and many others). My ideal session involves spending individual time with YOU and finding out what motivates you and what activities you enjoy to make this a sustainable lifestyle and NOT a quick fix! <br>If you're ready to change your life for the better, please reach out to me right away!<br>Let's make a difference together! Nutrition Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Wellness CrossFit Spanish Actors Beginners Bodybuilders Dancers Men Middle-aged Runners Seniors Student-athletes Women Youth Scoliosis Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Running Races (Marathons) Tennis Triathlons Weddings ACE Fitness Nutrition Specialist ACE Certified Personal Trainer High School Diploma Bachelor's Degree (in Progress)
Trainer Molly Vatis profile picture

Molly Vatis verified

location-icon Virtual Training Only EST
I'm a Certified Personal Trainer and Health & Nutrition Coach who loves to help women feel strong, empowered, and healthy. I will help you reach your goals with a balanced and sustainable approach, making sure you love what you do! Nutrition Strength Training Wellness Beginners Women NASM Fitness Nutrition Specialist NASM CNC Dr Sears Wellness Institute Certified Health Coach NASM Certified Personal Trainer BA in International Relations
Trainer Sydney Locklair profile picture
ACE certified personal trainer

Sydney Locklair

location-icon Virtual Training Only EST
I am a Ace Certified Personal Trainer, I love to cross train powerlifting with physique building. My goal is to be the strongest version of myself and feel good in my skin. I've had Abdominal surgery and Ovarian Cancer and know how to make myself mentally strong not just physically. Strength Training Weight Loss Muscle Gain Cancer Survivors Law Enforcement Military Student-athletes Cancer ACE Certified Personal Trainer
Trainer David Marchand profile picture
ACE certified personal trainer

David Marchand verified

location-icon Virtual Training Only EST
<p>My name is David Marchand &amp; I specialize in performance training and injury prevention. I have worked within the field for over 10 years, and have had 3 years of experience working in the out-patient physical therapy setting. I am an athlete and a former Men's Physique competitor. I believe that we should not only feel good in the skin we are in, but move well. "Nice body, but what can you do with it?" I offer online-coaching and Zoom calling for weekly check-ins.</p> Strength Training Weight Loss Boxing Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women ACL tear Ankle Injury Bad Posture Bone/Joint Injury Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow Baseball Basketball Figure/Bodybuilding Competitions Rugby Weddings The BioMechanical Corrective Exercise Specialist ACE Sports Performance Specialist FMS Level 1 TRX Level 1 ACE Certified Personal Trainer Bachelor of Science ACE Behavior Change Specialist NASM Behavior Change Specialist Pn1-Nutrtion Coach
Trainer Isabel Lucero-Boleyn profile picture

Isabel Lucero-Boleyn verified vaccinated

location-icon Virtual Training Only PST
<p>Hi everyone! My name is Isabel but you can call me Izzie or Coach Izzie! I am a Certified Advanced Fitness Specialist based in San Diego, California. Before obtaining my certification through Southwestern College, I was an intern at GreenSpeed Training in Chula Vista, where I worked for a period of time. My time at GreenSpeed has given me the experience of working with everyone from students, young adults, members of the military, and older adults. I believe everyone has potential to improve their fitness and develop lifelong healthy habits. I currently offer training at GreenSpeed seven days a week and can accommodate my clients schedules. Thank you for checking out my profile, I can't wait to get to know you!</p> Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Wellness Beginners LGBTQIA Men Student-athletes Women Youth CPR/First Aid Certified Advanced Fitness Specialist
Trainer Latoya Siggers profile picture
ACE certified personal trainer

Latoya Siggers

location-icon Virtual Training Only CST
<p><span id="docs-internal-guid-4ecce266-7fff-b3e8-035d-db9b71c2c800"><span>Latoya was born and raised in Upstate NY. Growing up Latoya enjoyed playing basketball and softball and played both in high school and college. She married a professional basketball player and has lived in many parts of Europe and Asia. Her experiences have given her the ability to relate to people from all walks of life. She has motivated and inspired 100's of women while traveling the world and raising a family. Her life goal is to use fitness to transform as many lives as possible.</span></span></p> Nutrition Yoga Cross Training Wellness Strength Training Weight Loss Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Depression High Blood Pressure High Cholesterol Hypertension Joint Pain Knee Pain/Issues Obesity Plantar fasciitis Prediabetes Pregnancy Shoulder Issues ACE Certified Personal Trainer BS in Business Administration
Trainer Reza Zolfaghari profile picture

Reza Zolfaghari

location-icon Virtual Training Only CST
Hi there, ?<br><br>My name's Rez and I'm here to get you to the next level guarantee! I will implement my experience to make sure you get the results you always wanted and dreamed of. <br><br>I will coach you step by step in your training session and nutrition. Fundamentals, strength, fat loss, muscle gains and endurance.<br><br>Contact me for more info. There's many things to share to include here! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Wellness CrossFit Persian Actors Bodybuilders Men Models Women Anxiety Bad Posture Depression High Blood Pressure Basketball Boot Camp Gymnastics Powerlifting Competitions AAPTE Certified Personal Trainer
Trainer Abby Hollman profile picture
ACE certified personal trainer

Abby Hollman verified

location-icon Virtual Training Only CST
<p>Hello! My name is Abby. I am an ACE Certified Personal Trainer and I would love to train you! I obtained my certification in March of 2021. I have always loved movement and exercising throughout my life, although is has taken very many different forms. Not unlike many other people, I had a background in disordered eating which I consider myself revered from. I have always loved moving and exercising, and it has been one of my most helpful mental health tools to keep my sane! While my journey through health and fitness has not always been a balanced one, it helped to shape my current approach. I truly believe in helping everyone, irregardless of experience or ability, to have access to movement. This can looks so different from person to person. I definitely feel more comfortable training women and non-binary people currently, but I look forward to expanding into other groups eventually. I love weight lifting, HIIT workouts, biking, leisurely swimming, and yoga! If your looking for someone with a more balanced approach, and is anti-diet culture, send me a message and we can talk!</p> Spanish LGBTQIA Women ADHD Anxiety Asthma Depression ACE Certified Personal Trainer BA in History
Trainer Amanda Hudock profile picture
ACE certified personal trainer

Amanda Hudock verified

location-icon Virtual Training Only EST
None Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Beginners Bodybuilders Brides-to-be Disabled LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Youth ACE Small Group Training TRX Certified Dragon Door Hardstyle Kettlebells (HKC) Registered Yoga Teacher ACE Certified Personal Trainer Psychology Special Education Integrated Approaches to Health and Wellness
Trainer Amanda Jessop profile picture

Amanda Jessop

location-icon Virtual Training Only CST
<p>My name is Amanda Jessop, and Channel Your Inner Athlete is a mobile personal training company located in Amarillo, TX. I am devoted to educating people on how to exercise safely to meet their goals while minimizing the risk of injury through personalized &amp; balanced private, semi-private, and group training sessions in the comfort of their own home or local parks.<br /><br />My goal is to change the way you look at personal training, in that personal training is not just getting a great workout, but to educate and equip you with the knowledge you need to take action to exercise safely, develop body awareness, and prevent exercise related injuries long term.<br /><br />I believe everyone should be able to live an active, balanced, pain free life. I view myself as a partner with my customers and my community to help spread the &lsquo;gospel of injury preventive and corrective fitness&rsquo;.<br /><br />Growing up, I was very self-conscious of my looks. I believed that the more attractive you were, the more people liked you and the more successful you were. I had zero self-confidence and battled with depression and anxiety. Exercise became my release and daily practice to de-stress and forget about everything in my life.<br /><br />So I started lifting weights and running A LOT. Everything exercise related I did to the extreme. Run 10 miles everyday, lift for 2 hours, etc. I focused more and more on improving my strengths, and as I did this my weaknesses got weaker. I started developing many overuse injuries: multiple leg stress fractures, patella femoral and mal-tracking problems in my knee, meniscus tear, etc.<br /><br />Because of this, my depression got worse. When I was injured I couldn&rsquo;t exercise, and that was my outlet. Not only that, but my negative mindset started effecting other areas of my life including: career, family, relationships, etc. I ended up having surgery on both knees, because every time I went into my doctor, he could never tell me HOW to prevent these injuries from happening. He was just there for the quick fix. And I FINALLY didn&rsquo;t take that as an answer. I very well knew other people had flat feet including athletes, that overcame and prevented their injuries and didn&rsquo;t resort to surgery.<br /><br />So I started studying how athletes train and followed all the big functional athletic coaches, including Todd Durkin, Mike Boyle, and Eric Cressey, Gray Cook, etc.<br /><br />I then applied these injury preventative principles to my own fitness and developed the hands down most IMPORTANT thing anyone can learn: Body Awareness. What I also learned was that PAIN is our body telling us we aren&rsquo;t moving properly. With this knowledge I attained, I have been injury and pain free ever since. My journey consisting of enduring injury setbacks, overcoming them, and then learning how to prevent them is what I term CHANNELING MY INNER ATHLETE. Now it&rsquo;s your turn!</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Sports Performance Training Injury Prevention Corrective Exercise Middle-aged Seniors Women Youth Ankle Injury Artificial Hips Asthma Back Pain/Issues High Blood Pressure Neck Pain Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Baseball Basketball Soccer Tennis Functional Movement Systems- FMS L1 & L2 CPR/First Aid NSCA Certified Strength and Conditioning Specialist B.S. Physical Education- Florida State University
Trainer Rilee Woods profile picture

Rilee Woods verified

location-icon Virtual Training Only PST
<p>Aho, a warm welcome to you! Originally from Palm Springs, California, I now reside nestled in Eugene, Oregon. Starting out in the health industry as a medical assistant years back, I pivoted my focus to the natural/holistic side of health a few years ago and decided to study exercise and nutrition since they have both had such a direct impact on my life. I am truly passionate about helping anyone who feels the inevitable pull to improve upon their body and/or mind. I believe it is easier than most people think not only to alter your body composition, lose fat and gain muscle, but to create lasting change and reformation across any and every outlet imaginable. Being a former gymnast, rock climber and weightlifter with an adventurous spirit all throughout life, I am constantly inspired by many different forms of exercise and incorporate them into my training. Weight/strength training is the base of my foundation while encouraging ease of functional movement. I invite you to build a better relationship with food, your body, and move efficiently for the rest of your life!</p><br><p>&nbsp;</p><br><p>NASM - Certified Personal Trainer</p><br><p>ISSA - Certified Nutritionist</p><br><p>&nbsp;</p> Nutrition Strength Training Posture Functional Training Corrective Exercise Weight Loss Muscle Gain Myofascial Release Flexibility and Mobility Muscular Definition Yoga Wellness Beginners Bodybuilders Brides-to-be LGBTQIA Overweight/ Obese Women Youth Autoimmune Diseases Back Pain/Issues Bad Posture Neck Pain Plantar fasciitis Postural Issues Pregnancy Figure/Bodybuilding Competitions Hiking Powerlifting Competitions Running Races (Marathons) Weddings NASM Certified Personal Trainer ISSA Certified Nutritionist
Trainer Mackenzie Mcintyre profile picture
ACE certified personal trainer

Mackenzie Mcintyre verified

location-icon Virtual Training Only EST
<p>Hi! My name is Mackenzie and I am a full-time fitness professional. I am certified through ACE as both a personal trainer and group fitness instructor.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition TRX Functional Training Wellness Beginners Brides-to-be Dancers Overweight/ Obese Women Back Pain/Issues Limited Mobility Lower Body Pain/Issues Sciatica Exercise Etc. Functional Fitness Specialist STAGES Cycling Instructor CPR/AED/First Aid ACE Certified Personal Trainer ACE Certified Group Fitness Instructor MA in Health Communication MA in Business & Organization Communication
Trainer Sheldon Eads profile picture

Sheldon Eads

location-icon Virtual Training Only EST
I'm a mom and fitness coach growing my virtual business. My goal is to help moms gain back the confidence they lost post-pregnancy and lose the baby fat that may be hanging around. Beginners Women NASM CNC NASM Certified Personal Trainer AAS Health and Fitness Science
Trainer Juliet Dominguez profile picture

Juliet Dominguez verified

location-icon Virtual Training Only EST
Hello! <br>I am Juliet, and my passion is to help people live a healthy life in the simplest and most functional way possible. I am all about formatting your training to your preferences, but still challenging you to get out of your comfort zone. <br>I became a trainer because I was tired of being mentally drained and living a life full of depression, and stress. Fitness saved my life and I want to be able to bring that to other people. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Spanish Beginners Law Enforcement LGBTQIA Men Military Overweight/ Obese Seniors Student-athletes Women Youth Anxiety Asthma Depression Hearing Impaired (Deaf) Stress Police Academy/Military/Firefighter/EMT HIIT Instructor CPR/AED PTA Global Certified Personal Trainer BS in Health and Wellness
Trainer Brooke Vitalie profile picture

Brooke Vitalie

location-icon Virtual Training Only PST
<p>Setting goals can be easy, achieving them requires consistent motivation, efficient training programs, and healthy reminders. As a certified personal trainer &amp; nutritionist with a background in extreme sports, I understand the desire to achieve all goals large and small. Currently located in Reno, NV where I get to explore our backyard and enjoy life outside. Together we will build out homework that is built to help you succeed, our workouts will challenge and push you to be your best self!&nbsp;&nbsp;</p><br><p>Over the past 8 years I have been working with a wide range of clients everyone from the gracefully aging to those rehabilitating from surgery. I specialize in form correction as well as diet/exercise pairing programs for those looking to lose weight.&nbsp;</p><br><p>I became a trainer to help the world get healthier one workout at a time, whether that means you simply want to walk one mile again or you want to gain strength! Together we can build a program to help you achieve your goals!</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training Cross Training CrossFit Beginners Seniors Women ACL tear Ankle Injury Arthritis Back Pain/Issues Headaches/Migraines Heart Attack High Blood Pressure High Cholesterol Knee Pain/Issues Limited Mobility Multiple Sclerosis Obesity Parkinson's Disease Scoliosis Bike Races Boot Camp Gymnastics Hiking Kayaking Police Academy/Military/Firefighter/EMT Skiing Snowboarding Weddings CrossFit Level 1 ISSA Certified Nutrition Coach TRX Certified Trainer ISSA Certified Personal Trainer
Trainer Gina La Cavera profile picture
ACE certified personal trainer

Gina La Cavera verified

location-icon Virtual Training Only EST
Greetings!<br> I am thrilled to meet you. I have been active for most of my life and I am here to share what I have learned with you. I have knowledge from formal education and personal struggles. I am a certified fitness instructor and I hold 4 certifications, including ACE and Healthy Moms for Pre/post-natal fitness. I have a training in dance and I also have been active in yoga, Pilates and kickboxing for over 20 years. I have a bachelor’s in psychology which helps with motivation, behavior, and mindset counseling.<br> I experienced issues with weight gain/weight loss and have overcome a lot of challenges in those areas. I have experienced weight struggles with pregnancies and raising children as a single parent. In addition, I had to overcome severe stress. I am excited about getting you started with a fit and healthy lifestyle or starting again after being away from the gym for a while. Core and Balance Strength Training Weight Loss Injury Prevention Stress Reduction Wellness Barre Beginners Bodybuilders Overweight/ Obese Pre/post-natal Women Weddings ACE Certified Personal Trainer IFPA Certified Personal Trainer ISSA Certified Personal Trainer Bachelor's of Psychology
Trainer Rachel Calvert profile picture

Rachel Calvert verified vaccinated

location-icon Virtual Training Only MST
<p>Hi! I'm a personal strength and fitness trainer. I've been training and competing in powerlifting for 5 years. Through my strength journey I fell in love with fitness and helping others reach their fitness goals! Now as a NASM certified personal trainer I focus on helping every client to achieve their dreams of being healthier, stronger, and overall happier with their fitness level. By focusing on attainable goals and training the whole person, I help my clients find joy and freedom in movement.&nbsp;</p><br><p>Because I train virtually my available times are listed for consultation purposes. I will meet with you via Zoom and discuss your goals and history so that I can create a customized plan just for you! Then you can start working and I will be there to support you virtually as you progress through your program. I can communicate via text message, Insta, Zoom, etc. so that you always have a coach handy to answer your questions or help talk you through the tough days.&nbsp;</p> Strength Training Muscle Gain Cardiovascular Conditioning Stress Reduction NASM Certified Personal Trainer BS in Interdisciplinary Business
Trainer John Banks profile picture

John Banks

location-icon Virtual Training Only CST
Hard-work pays Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Sports Performance Training Yoga Kickboxing Actors Bariatric Beginners Bodybuilders Dancers Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Artificial Hips High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Obesity Stroke Basketball Bike Races Martial Arts Tournaments MMA/Kickboxing Fights Rugby Soccer Triathlons NCCPT Certified Kickboxing Instructor NASM Certified Personal Trainer ISSA Certified Personal Trainer Kinesiology
Trainer Travis Aikman profile picture
ACE certified personal trainer

Travis Aikman verified

location-icon Virtual Training Only CST
<p>A typical session with me will look exactly how you want it to look. We will discuss a plan of action before we even have our first training session and I will formulate a plan that I feel is best for what your needs are. I will send you this plan the night before for you to read over and we can discuss if there are certain things you may want to add or get rid of from any given workout.</p> Strength Training Muscle Gain Posture Functional Training Sports Performance Training Cross Training Wellness CrossFit Beginners Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Baseball Basketball Olympic Weightlifting Powerlifting Competitions ACE Certified Personal Trainer Bachelor of Science
Trainer Julie Rammal profile picture

Julie Rammal

location-icon Virtual Training Only PST
Tv trainer and presenter, international trainer, speaker, educator, writer and owner of worlds first holistic dvd and holistic methodology book, owner of personal luxury jewelry and clothing brands for sports. Arabic French Arthritis Bad Posture Chronic Pain Depression Eating Disorders High Blood Pressure Neck Pain Scoliosis Stress Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Obstacle Courses Soccer YogaWorks Restorative Yoga Certification, Level 1 & 2 Yogaworks: Yoga During Pregnancy, Restorative Yoga
Trainer Charlene Ciardiello profile picture

Charlene Ciardiello

location-icon Virtual Training Only EST
I help my clients achieve individual goals, tone/strengthen muscles as well as aid in weight loss without leaving the house<br>I design customized workouts to your fitness goals, fitness level, and body type for fast results! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Functional Training Beginners Brides-to-be Dancers Middle-aged Models Overweight/ Obese Rehab Seniors Student-athletes Women Youth ADHD Anxiety Back Pain/Issues Bad Posture Depression Knee Pain/Issues Menopause Venice Nutrition Certified Nutritionist NASM Certified Personal Trainer
Trainer Kiger Plews profile picture
ACE certified personal trainer

Kiger Plews

location-icon Virtual Training Only PST
I overcame anorexia when I was younger. This drove my love for fitness when I got to college. Upon graduation I started my own personal training service to help individuals overcome what is SPECIFICALLY ailing them. I work with my clients to find the best possible program and direction for success! I love my family, I love my friends, and I love fitness. I would love to share my love of fitness with you and help you overcome anything???? Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Beginners Overweight/ Obese Seniors Women ADHD Alzheimer's Anxiety Arthritis Artificial Hips Asthma Back Pain/Issues Cancer Eating Disorders Golfers Elbow Parkinson's Disease Piriformis Syndrome Postural Issues Pregnancy Sciatica Scoliosis Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) NASM Bodybuilding NASM Core Training NASM Fitness Nutrition ACE Small Group Training NASM Certified Personal Trainer NASM Certified Group Fitness Instructor
Trainer Alexander Espenshade profile picture
ACE certified personal trainer

Alexander Espenshade

location-icon Virtual Training Only PST
A vegetarian fitness model, I decided to purse my passion in health and fitness by helping people get fit and lead healthier lifestyles. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Wellness Actors Beginners LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors ACE Certified Weight Management Specialist ACE Certified Health Coach NASM Certified Personal Trainer
Trainer Emily Dunn profile picture

Emily Dunn

location-icon Virtual Training Only PST
Hi! My name is Emily and I help others reach their health and fitness goals. I have received my bachelors degree in kinesiology and am also a NASM CPT while training others for over a year. My goal is to help others incorporate healthy lifestyle changes so they are able to reach their own sustainable health and fitness goals. I personally enjoy strength training, functional training and hiking. I am also a cancer survivor and would like to share my story to show others that attitude and dedication can really change your life. Strength Training Functional Training Wellness Beginners Women Arthritis Autism Lower Body Pain/Issues Obesity NASM Certified Personal Trainer BS in Kinesiology
Trainer Samantha Walters profile picture
ACE certified personal trainer

Samantha Walters

location-icon Virtual Training Only CST
Hello friends! Fitness has been a passion of mine for years, but I never truly was able to form sustainable habits until much later into my journey. September of 2018, I was diagnosed with anorexia nervosa, subtype: binge-purge. And after having gone through recovery, I knew that I needed to take my health seriously and treat my body with love, rather than abuse.<br><br> I am currently an ACE Certified Personal Trainer and an NASM Certified Nutrition Coach, not only to better my training but to foster sustainable and life-changing habits in others. I recognize that everyone comes from different fitness backgrounds- whether you're a beginner, have been sedentary for some time, or are trying to take your training to the next level. I am here to help you accomplish any of your goals.<br><br> There are TONS of CPTs out there, each with their own training style. While there are plenty of good ones, there are also many that, in the end, choose profit over progress. They create guides that aren't effective, not backed by science, or will deter you from seeing the results you want. I will tell you right here that I am not one of those trainers. I want my clients to see results, feel stronger and healthier, and make permanent, sustainable changes in their lives so that there comes a day where you no longer need my guidance.<br><br> My training is backed by science and each exercise you receive is intentional and designed to help you achieve your goals. Our health is a direct reflection of what is going on inside of us. By taking care of ourselves on the outside, we are going to drastically improve every other aspect of our lives. Let's stop shrinking ourselves and start GROWING!  I can't wait to embark on this adventure with you and cheer you on along the way.    <br><br>?Sam Nutrition Strength Training Wellness NASM Certified Nutrition Coach NASM Weight Loss Specialist ACE Certified Personal Trainer BA in Psychology NASM Corrective Exercise Speciaist
Trainer Rosemarie Mitchell profile picture
ACE certified personal trainer

Rosemarie Mitchell

location-icon Virtual Training Only EST
I've been a personal trainer since 2006 and I am passionate about helping clients to enjoy long term success by focusing on making key habit changes, such as drinking more water and not skipping cardio. I encourage them to define their outcomes clearly so they know where to place their focus and how to measure progress. My training sessions are 30 - 45 minutes long and I include stretches and a warm up. Programming depends on the clients goals and abilities and I stress the importance of form and deep breathing. I provide a list of suggested equipment so the client exercising from home has a set of weights, resistance bands and a medicine ball. I also travel virtually to the gym with my clients on their phones or ipads. Nutrition Strength Training Weight Loss Stress Reduction Dance Beginners Overweight/ Obese Women Arthritis Autoimmune Diseases IBD Menopause Stress Tennis Elbow Figure/Bodybuilding Competitions Weddings CPR/AED NESTA Lifestyle and Weight Loss Management Coach ACE Certified Personal Trainer
Trainer Ogechi Akalegbere profile picture

Ogechi Akalegbere verified vaccinated

location-icon Virtual Training Only EST
<p>I believe all people can be strong and should have access to wellness and fitness. I am inspired by clients and those who don't fit the normal mold of the fitness industry. I got into fitness because I wanted to be a source of inspiration and representation for those that look like me (and who don't) who may be shy about starting their fitness journey. As I grow older I realize that access to fitness and wellness coaching is a major driver in one's quality of health and success. If I can be a positive voice in the industry that I want to be that. A trainer is someone who can encourage you along, but also make sure to tweak workouts to best suit your goals and the stages of life you are in. This is something that doing it alone cannot do. I am a fierce advocate for others. This is a unique trait that I have, I aim to see the capabilities of clients and move them closer to them.</p> Strength Training Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Women Autism Diabetes Boot Camp Powerlifting Competitions Weddings NCSF Certified Personal Trainer BA in Spanish NCSF Certified Strength Coach
Trainer Tracey Cole profile picture
ACE certified personal trainer

Tracey Cole

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Hi! My name is Tracey Cole. I'm an ACE Certified Personal Trainer. I can wholeheartedly say, fitness has been a transformative life journey for me. For a majority of my life I struggled with my weight. I had no concept of healthy eating or what an effective workout routine looked like. I lived the life of yo-yo dieting and strived to be skinny no matter what it took. This was not a healthy mindset, and I finally was able to break free when I fell in love with weight lifting. I learned that if I was going to get stronger and improve my performance, I could no longer drastically reduce my food intake and had to fuel my body properly in combination with a well crafted workout routine. Ultimately, I learned how to live a healthy and balanced life. With that being said, this was not a quick fix. Just as I took the time to work on myself I believe in taking the time to help my clients develop a healthy and sustainable life. Let me help you discover your inner strength and lead you on your journey to your best self! Spanish ACE Certified Personal Trainer MA in Art History
Trainer Sufiyan Ali profile picture
ACE certified personal trainer

Sufiyan Ali

location-icon Virtual Training Only EST
I've been in Fitness world since 2015 and want everyone to ne fit and healthy. Nutrition Weight Loss Muscle Gain Sports Performance Training Yoga Wellness Beginners LGBTQIA Men Overweight/ Obese Anxiety Arthritis Asthma Bike Races Boot Camp Hiking CPR/AED ACE Certified Health Coach AAPTE Certified Personal Trainer
Trainer Matheus Furlaneto De Oliveira profile picture

Matheus Furlaneto De Oliveira

location-icon Virtual Training Only EST
<p>Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete. Always prioritizing athletes' safety and technique aiming future performance and peak at competition phase.</p> Nutrition Strength Training Flexibility and Mobility Sports Performance Training Cross Training Injury Prevention Portuguese Spanish Disabled LGBTQIA Student-athletes Youth Amputation Anxiety Bad Posture Boot Camp Olympic Weightlifting ISSA Certified Personal Trainer BA in Exercise Science
Trainer Zach Bott profile picture
ACE certified personal trainer

Zach Bott

location-icon Virtual Training Only EST
I am a former collegiate baseball player who enjoys the process of bettering yourself both physically and mentally through fitness. I have trained a wide range of clients from youth fitness to college athletes with a single goal in mind of getting better. I enjoy working with fun, upbeat people that once in the gym are willing to put in the work, whether its your first time or youve worked out for years. Amazing what exercise can do to ones mind , body and soul , so lets get to work! Strength Training Weight Loss Functional Training Sports Performance Training Beginners Student-athletes Youth Baseball ACE Certified Personal Trainer Secondary Education
Trainer Alicia Nolan profile picture

Alicia Nolan vaccinated

location-icon Virtual Training Only MST
<p>You will not find someone more passionate about personal training. I love what I do. I love helping people reach their health and fitness goals through sustainable practices. I believe in making it a lifestyle, not just a temporary fix. I also educate my clients so that they understand what we are doing and why. It's incredibly important to me that my clients take the knowledge from our sessions and progress in their own program. I've been a certified personal trainer since 2016, but have trained friends and family prior to that while active duty in the Army. I have worked with all ages from kids to seniors. I love working with my seniors! I have worked with various injuries as well and have had a lot of success working through them. I love personal training and know that every one is very different and I love figuring out what works for my clients. I truly believe this is what I'm meant to do.</p> Core and Balance Weight Loss Posture Functional Training Cardiovascular Conditioning Corrective Exercise Beginners Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Artificial Knees Disordered Eating Recovery Hip Replacement Joint Pain Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow Basketball Boot Camp Hiking Soccer Weddings NASM Bodybuilding NASM Mental Toughness NASM Youth Exercise Specialist Senior Fitness Specialist NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Associates in Business Administration Bachelor's In Criminal Justice with Focus on Forensics Dual Master's in Homeland Security and Emergency and Disaster Management
Trainer Giovonni Qualls profile picture

Giovonni Qualls

location-icon Virtual Training Only EST
I am personal trainer that's want to help you with your goal. Whatever medical problems you have will adjust it to fit it to your liking. I'll give nuitrion advices and create a workout plan to help you growth. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Actors Beginners Bodybuilders LGBTQIA Men Student-athletes Women Congestive Heart Failure Diabetes Eating Disorders Epilepsy Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia Baseball Basketball Figure/Bodybuilding Competitions Hiking Swimming Races ISSA Certified Personal Trainer
Trainer Donald Dunn profile picture
ACE certified personal trainer

Donald Dunn

location-icon Virtual Training Only EST
Hello, My name is Dj Dunn and I am a Personal Trainer out of Cincinnati, Ohio. I am the Head Lacrosse Coach at Oak Hills High School. I recently became a certified through Ace and I am very excited to start working with clients to meet their fitness and wellness goals. I have experience with training high school athletes. I am willing to work with clients of any and all ages. I became a trainer because I have a passion for fitness and helping people. I am excited to work with you! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Youth Baseball Basketball Hiking Lacrosse Rowing Races Soccer ACE Certified Personal Trainer
Trainer Kevin Dorantes profile picture

Kevin Dorantes verified

location-icon Virtual Training Only MST
<p>My name is Kevin Dorantes I am a Certified Personal Trainer with over 9 years of experience in the gym. My Training methods are designed to get my clients results as fast as possible with body functionality at the core of each program. I have worked with women, men, elderly, and young adults. I became a trainer to help others become healthy and achieve their fitness goals!</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Spanish Beginners LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Skiing Snowboarding Surfing ISSA Certified Personal Trainer ISSA Certified Online Coach I ISSA Certified Fitness Coach
Trainer Bruce Jackson profile picture

Bruce Jackson verified

location-icon Virtual Training Only CST
My name is Bruce, i've been practicing muay thai kickboxing for 10 years, I am certified through the International Sports Sciences Association as a Personal Trainer & as a MMA Conditioning Coach and Physique & Figure Specialist through the National Exercise & Sports Trainers Association I am have a brown sash in muay thai kickboxing, I have been in business since 2015 and I offer 1on1 Kickboxing Fitness classes for Men, Women, and children. I also offer personal training and body building coaching. My business is unique in its on way because I combine MMA/Fitness with Anime which are my passions in life. Muscular Definition Kickboxing Beginners Bodybuilders Men Overweight/ Obese Seniors Women Youth Figure/Bodybuilding Competitions MMA/Kickboxing Fights ISSA Elite Trainer Certified Online Trainer ISSA Senior Fitness Certification ISSA Certified Youth Fitness Trainer NESTA Physique and Figure Training Specialist NESTA MMA Conditioning Coach ISSA Certified Personal Trainer
Trainer Bradley Brown profile picture
ACE certified personal trainer

Bradley Brown verified

location-icon Virtual Training Only EST
I became a CPT (certified personal trainer) mainly due to being around fitness all of my life. I have become a symbol of an active lifestyle. I have picked up valuable knowledge throughout the years. I want to be able to help others reach their goal because if you feel better than that is one more thing to make life count. I picked up my Ace Personal Training license to redefine what I have been doing for years & create a strong foundation for limitless opportunity. All in all, I want to see you win. Core and Balance Strength Training Muscular Definition Muscle Gain Corrective Exercise Beginners ACE Certified Personal Trainer BS in Economics from UNCC Full Real Estate Broker (Inactive)
Trainer Jason Wheeler profile picture

Jason Wheeler verified vaccinated

location-icon Virtual Training Only PST
<p>I began my fitness journey in the 1980's when "No Pain, No Gain" was the prevalent philosophy. Luckily, 15 years ago, I started working towards rehabilitating my body to the point where I could be strong but functional. I now train with a holistic approach to health and fitness. I believe that every movement you perform when training with me should extend into your world. I can only train you for the hour you're in front of me, but the knowledge I hopefully impart on you will hopefully follow you into the rest of your life. Every time you bend down to pick up a child, lift a grocery bag, or pet a puppy, I hope that learning how to squat properly makes it's way into your life so you can do all those things happily and pain free for years!</p> Nutrition Strength Training Flexibility and Mobility Muscle Gain Kettlebells TRX Beginners Middle-aged Post-rehab Rehab Runners Seniors Youth ACL tear Ankle Injury Autism Back Pain/Issues Bad Posture Bone/Joint Injury Eating Disorders Golfers Elbow Joint Pain Limited Mobility Piriformis Syndrome Plantar fasciitis Dragon Door Hardstyle Kettlebells (HKC) Functional Range Conditioning NSCA Certified Personal Trainer Healthy Lifestyle Coaching Cardio Boxing
Trainer Ian Vasquez profile picture

Ian Vasquez

location-icon Virtual Training Only EST
Hey everyone ! My name is Ian Vasquez , it’s a pleasure and honored to be placed in a position to serve you . Help you become a better you . Born and raised in New York City . Movement has always been part of my life , without out I’m not sure where i would be . I was an student-athlete since grade school, discipline is key. If you want something you simply make time for it. Let’s WORK :) Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Injury Prevention Stress Reduction Wellness Spanish Bodybuilders Men Student-athletes ACL tear Anxiety Knee Pain/Issues Stress Basketball Breathwork NASM Certified Personal Trainer Nutrition Certification
Trainer Autumn Jorgenson profile picture

Autumn Jorgenson

location-icon Virtual Training Only MST
About Autumn<br>Autumn is an expert at two things: strength training and working with older adults. She’s been working with clients for more than 15 years. She began training clients while earning her degree in Exercise Science. Early in her career, she found herself drawn to working with older adults. For her, the most rewarding part of training is seeing someone be able to do what they love.<br>Over the years, Autumn has helped clients overcome the fear of falling and given them ability to get up when they fall. She’s assisted clients in losing weight, which ultimately reduced their medications. Autumn is also an expert at helping clients increase strength and mobility so they can do things they haven’t been able to do for years. <br>Creating a sense of community<br>Autumn’s small group classes bring people together socially and help them build new connections. They also create a sense of community for her clients and make working out fun. In these group settings, she also makes sure to address individual needs. She has workout programs for every skill level, from the most basic strength needs to advanced levels. Core and Balance Strength Training Muscle Gain Functional Training Injury Prevention Beginners Men Post-rehab Seniors Women Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Osteoporosis Postural Issues Shoulder Issues Hiking Tennis FAI Functional Aging Specialist TOA (Training the Older Adult) Method NSCA Certified Personal Trainer BS in Exercise Science
Trainer Yari Gaxiola profile picture

Yari Gaxiola

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<p>I am qualified and certified in personal training. I have been passionate about living a fit and healthy lifestyle since 2016. I have a unique fitness experience introduced into this industry from designing crystal bikinis for many powerful competitive females and individuals I have worked one on one for fitness competitions. My creative and business mindset have improved my overall focus and energy in life. My goal is to now inspire others and show they can attain 100% results 1 step at a time towards the direction of their goals. I offer in-person and virtual personal training in the inland empire and surrounding areas. Services include * Initial assessment and fitness goals. *One-on-one personal training. * Custom plan for &ldquo;on your own days&rdquo;. *Biweekly weight/Fat percentage/BMI/Body Age/ and Body Measurement update tracking. Ask me questions and let's reach those goals. Join me if you are ready to get those summer body goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Posture Injury Prevention Corrective Exercise Spanish Beginners Bodybuilders Models Overweight/ Obese Pre/post-natal Student-athletes Women Youth Back Pain/Issues Figure/Bodybuilding Competitions CPR/AED ISSA Certified Personal Trainer
Trainer Lynell Cochrane profile picture
ACE certified personal trainer

Lynell Cochrane verified

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None ACE Certified Personal Trainer
Trainer Kalene Parker profile picture

Kalene Parker verified vaccinated

location-icon Virtual Training Only EST
<p>Kut X Kay Fitness LLC is looking for women, beginner or former athletes, who are ready to create consistency and feel better overall using fitness as a tool to get there. Specializing in strength and conditioning training programs that are going to help you loose fat and develop strength to make you feel confident and sexy! My name is Kalene Parker (pronounced Kay-len) and I am originally from Columbia, SC. I moved to Charleston for school, attending the College of Charleston, and decided to stay after I graduated. I have a huge passion and joy for serving and educating individuals in areas that are not common knowledge. Fitness is one of those areas where if you did not grow up around athletes, playing a sport, study it in school, or learn it on your own, it's not something everyone will know and understand. My goal is to coach as many women as possible in helping them truly understand fitness as a lifestyle change and not about quick fixes. Fitness is about growth and positive changes within yourself, getting stronger, and feeling vibrant! My coaching background and experience come from interning at Foundation Fit Cross Fit and coaching youth gymnastics at GAC during my years in undergrad. Post college I went on to become an independent personal trainer and later became the Head Trainer at the Burn Boot Camp location in Mount Pleasant, SC. At the end of 2020 I decided to step back into the independent training scene. I am eager to help the beautiful ladies out here who are ready to commit to a life of health, confidence, and over all fitness!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Dance Beginners Brides-to-be Dancers Models Overweight/ Obese Women Bad Posture High Blood Pressure Hypertension Lower Body Pain/Issues Obesity Prediabetes Stress Boot Camp Weddings CPR/AED/First Aid NASM Certified Personal Trainer BS in Exercise Science
Trainer Tricia Runningen profile picture
ACE certified personal trainer

Tricia Runningen

location-icon Virtual Training Only EST
My Motto: "You only get out of it what you put into it (YOGOIWYPII)"<br>aka, if you put in the work, you WILL see results! My Philosophy: I believe being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I want you to enjoy your experience! When you work with me, you have just as much input toward your journey "to health" as I will. I believe in empowering clients to achieve their goals, not telling them what they "should" attain. I will find what works for YOU and YOU will take charge of your positive change and accomplishments! I have a background working with populations ranging from active duty military to seniors to children and collegiate athletes. I welcome all populations and all goals. Together there is no barrier we cannot work through and there is no end to the motivation I will offer to help you reach your goals! I look forward to joining you on your journey "to health"!<br>#cheerstohealth<br>-Tricia Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Wellness Beginners Brides-to-be Cancer Survivors Men Middle-aged Military Overweight/ Obese Runners Seniors Student-athletes Women Back Pain/Issues Bad Posture Cardiac Rehab Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Limited Mobility Lower Body Pain/Issues Obesity Prediabetes Shoulder Issues Stress Boot Camp Hiking Kayaking Obstacle Courses Running Races (Marathons) Weddings CPR/AED FMS ACE Certified Health Coach ACE Certified Personal Trainer BS in Kinesiology
Trainer Kevyn Lee profile picture

Kevyn Lee verified

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<p>Hi everyone. My name is Kevyn Lee and I have just recently started training clients seriously as of June 2021. I have been around the weight room since 2005 and recently decided to get into the fitness industry. I was an EMT before making the switch and saw first hand how being in good health can be more beneficial to an individual than any medicine available. So during the height of the COVID pandemic, I made the switch. Instead of helping those already sick and injured, I am now helping people live active and healthy lifestyles. I got my personal training certification through NASM in March 2021 and am ready to help you reach your goals. I also have additional certifications through the Clean Health Institute, Strength Systems level 1 and 2, as well as Performance Nutrition Level 1. A little about me, I have been involved in sports most of my life. I've played football, basketball, t-ball, and volleyball. I stuck with football and volleyball during my high school years, 209-2013. When I went of to college I participated in intramural football, volleyball, and basketball. I enjoy watching football and hockey the most and just recently got into watching baseball. I also enjoy going to the movies, amusement parks (mainly Disneyland), and going out to eat at various restaurants.</p> Strength Training Weight Loss EMT-B Strength Coach NASM Certified Personal Trainer BS in Psychology
Trainer Octavia Byars-Page profile picture

Octavia Byars-Page verified

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<p>My name is Octavia Page I have been training over 10 years I'm a Rhuematoid arthritis warrior and have taken the time to become a cerfied program leader with the Arthritis Foundation as well.&nbsp; I love to help others make fitness and healthy living a lifestyle. I care about your future not just right now. Let me help add some enjoyable years to your life rather its strength training, weight loss, Toning up or Cardio. I became a trainer to be able to help my son who has Cerebral Palsy and i wanted to understand how the muscles work and for him to live a long and healthy life.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Cardiovascular Conditioning Wellness Beginners Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Arthritis Autoimmune Diseases Cardiac Rehab Cerebral Palsy Chronic Pain Joint Pain Obesity Plantar fasciitis Prediabetes Stress ISSA Certified Personal Trainer ISSA Certified Nutritionist
Trainer Victoria Duke profile picture

Victoria Duke verified

location-icon Virtual Training Only EST
<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; color: #454545;"><span style="color: #241f20; font-family: Poppins, Helvetica, Arial, sans-serif; font-size: 14px;">I am a mama of a 4 year old little boy, I have 3 pups, and am a wife. I've been a personal trainer since 2017 but it wasn't until after I had my son that I really became interested in specializing in pre and postnatal fitness. During my own pregnancy and postpartum journeys, I realized that it was difficult to find programs specifically for the season of life that I was in and after seeing how many new moms jump right back into the workouts that they did before pregnancy before fully recovering, it inspired me even more to dive into this specialty so I can further help expecting and new moms safely return or start exercising.</span><br style="box-sizing: border-box; color: #241f20; font-family: Poppins, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="box-sizing: border-box; color: #241f20; font-family: Poppins, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="color: #241f20; font-family: Poppins, Helvetica, Arial, sans-serif; font-size: 14px;">I also work with clients on general health and wellness such as weight loss, gaining strength, and have experience of working with clients from 18 years old-95 years old!</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Anxiety Back Pain/Issues Bad Posture Diastasis Recti Limited Mobility CPR/AED/First Aid NASM Behavior Change Specialist Fitness Nutrition Corrective Exercise Specialist NASM Certified Personal Trainer Pre/Post-Natal
Trainer Kelly Johnson profile picture

Kelly Johnson

location-icon Virtual Training Only EST
None Core and Balance Strength Training Functional Training Wellness Nutrition Flexibility and Mobility Posture Beginners Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Back Pain/Issues Bad Posture Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders IBD Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Scoliosis AFAA Group Fitness Instructor NASM Certified Personal Trainer Bachelors degree in Biology
Trainer Ilia Ordonez profile picture
ACE certified personal trainer

Ilia Ordonez verified

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<p>Hello my name is Ilia Maria, I love to motivate and help you build that internal motivation and each day becoming into your highest potential. <br /><br />Graduated from Dean College with my BA Dance, where I got to learn an abundance of material of the human body as a dancer and even nutrition. After college I fell in love with strength training and saw the results of how it improve within my dance technique. I then went on to study for my ACE Certification and shadow underneath amazing bodybuilders at The Compound Gym, in which I was the Zumba instructor, Move Ya Hips Instructor, and Personal Trainer. <br /><br />As your personal trainer/coach I am her to encourage you and help you achieve your goals. <br />We will go through a functional warm-up, where I emphasize proper posture and stretches based on the muscle group we are learning and strengthening that day. Afterwards have an amazing workout based on your needs and goals. And end it with deep breathing and a relaxing cool-down stretch.<br /><br />My clients have even said how "I am like their pocket cheerleader" Communication is KEY to me! <br /><br />Hope to chat with you soon</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Wellness Dance Spanish Actors Beginners Brides-to-be Dancers Disabled LGBTQIA Models Overweight/ Obese Seniors Student-athletes Women Youth Alzheimer's Anxiety Asperger's Syndrome Back Pain/Issues Bad Posture Depression Fibromyalgia Obesity Zumba ACE Certified Personal Trainer Dance Psychology
Trainer Estevan Duran profile picture

Estevan Duran

location-icon Virtual Training Only EST
Master's degree in exercise science<br>Served 8 years in the military <br>Over 2,500 personal training sessions <br>Interned at Velocity Sports Performance, St. John's university collegiate teams , and more! <br><br>I am experience with Handstand training, flexibility, mobility, strength training, gymnastics, and more! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Kettlebells Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Actors Beginners Brides-to-be Dancers Law Enforcement Middle-aged Military Models Overweight/ Obese Women Youth ACL tear Ankle Injury Artificial Hips Joint Replacement Lower Body Pain/Issues Rotator Cuff Issues Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments NASM Certified Personal Trainer
Trainer Domino Mitchell profile picture

Domino Mitchell verified

location-icon Virtual Training Only CST
<p>Howdy and welcome, I'm from Houston, TX and began my athletic journey in 2009 when I joined roller derby. I quickly became a trainer and all-level coach and international skating athlete. In 2020 I certified as a personal trainer to translate my unique experience to the rest of the community - no skates required! <br />I specialize in creative bodyweight workouts that incorporate agility, strength, and balance with full warmups and stretches - functional movement for all body types and experience levels. I host a safe, body-positive space - especially for women, the queer community, and those underrepresented by the "mainstream" - where you may challenge yourself to meet athletic goals. You can expect calm, attentive communication from me, with strong encouragement to help you maintain intensity and focus. The primary goals of our training are your safety and a pain-free experience. While having fun with fitness, I aim to inspire a lifelong journey towards physical health, while helping you build a positive relationship with your body.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training Pilates Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners LGBTQIA Middle-aged Post-rehab Women Addiction ADHD Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Depression Eating Disorders Hip Pain/Issues HIV/AIDS Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Scoliosis Shoulder Issues Hiking Kayaking Weddings ISSA Certified Nutrition Coach ISSA Certified Personal Trainer
Trainer Chase Tomseth profile picture

Chase Tomseth

location-icon Virtual Training Only MST
<p>I grew up in Sun Valley, Idaho playing all types of sports from soccer to baseball, snowboarding to skateboarding and everything in between. It wasn't until I moved to Hawaii in 2005 where I really began to develop a relationship with physical fitness. While living in Hawaii I had the opportunity to train with UFC fighter BJ Penn at his academy learning boxing, kickboxing, wrestling and Brazilian Jiu Jitsu . I learned what it takes to train at the top level and what sacrifices people take to achieve optimal fitness. <br /><br /><br />After graduating from the University of Hawaii, with a degree in Business Administration in 2009, I moved back to Idaho to finish my degree in Exercise Science at Boise State. My first experience as a personal trainer was at the campus recreation center at Boise State. I had the opportunity to learn and gain experience as a trainer and develop my skills for a variety of fitness levels. I pride myself on being able to train people from all walks of life, from the professional competitor to the person who hasn't been off the couch in years.</p> Women Baseball Martial Arts Tournaments MMA/Kickboxing Fights Snowboarding Softball Surfing Weddings TRX Level 1 Precision Nutrition Level 1 ACSM Certified Personal Trainer B.S. Kinesiology Fitness Evaluation & Programming Emphasis B.A. Business Administration
Trainer Nicole Kriegel profile picture

Nicole Kriegel

location-icon Virtual Training Only CST
<p>Hi! I am Nicole Murphy. I have been training since 2017. I have a degree in Exercise Science along with a NFPT Personal Training Certification and a ISSA Nutrition Certification. I believe that everyone- no matter age, size, or conditions- has the potential to see progress. Through education, hard work, and consistency I can help you achieve your goals. I have worked with a wide variety of clients- artificial joints, obese, athletes, complete beginners. the list goes on. I am always up for a challenge as long as you are!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Bodybuilders Middle-aged Overweight/ Obese Seniors Women ACL tear Anxiety Arthritis Artificial Hips Artificial Knees Bad Posture Breast Cancer Cancer Cardiac Rehab Depression High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Lower Body Pain/Issues Menopause Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Weddings Issa nutritionist AFAA Fitness For Two: Keeping Pregnant Women Safe TRX Training For Active Seniors IDEA: The Warmup Makeover IDEA: Rescue Your Knees NFPT Certified Personal Trainer AAS Exercise Science
Trainer Samir Morgan profile picture
ACE certified personal trainer

Samir Morgan verified

location-icon Virtual Training Only EST
I have a military background, and boxing skills and I have been a truck driver for so many years so I know what it means to be out of shape and with a good program design put together we get back to the body you have been dreaming of which is I did that myself. I could work with men over 40 and the Reason I became a personal trainer is to help others, I lost a friend because he was not fit/healthy and I don’t want this to happen to anyone else. Core and Balance Strength Training Weight Loss Boxing Muscle Gain Functional Training Arabic Men Military Overweight/ Obese Student-athletes Women Youth Addiction Bad Posture Bone/Joint Injury Figure/Bodybuilding Competitions Exercise Programmer ACE Certified Personal Trainer
Trainer Joe P profile picture

Joe P

location-icon Virtual Training Only EST
I have 12 years of experience. I pride myself on making your goals my goals and personalizing all workouts and nutrition. Nutrition Strength Training Muscular Definition Muscle Gain Kettlebells Cardiovascular Conditioning Spanish Beginners Bodybuilders Men Overweight/ Obese Peri/Post-menopausal Women Anxiety Arthritis Back Pain/Issues Bad Posture Diabetes Diastasis Recti High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Pregnancy Shoulder Issues NASM Fitness Nutrition NASM Certified Personal Trainer
Trainer Shannon All Around profile picture
ACE certified personal trainer

Shannon All Around

location-icon Virtual Training Only CST
<p>Meet the ASF President: The President of All Around Sports/Fitness, LLC (ASF), Shannon All Around, CPT, has extensive years of experience in the fields of athletics and health &amp; fitness. Shannon is a Certified Personal Trainer, and she has numerous years of competitive sports play as well as sports training such as skill work, strength, conditioning, and agility work. Shannon played competitive sports at the middle school, high school, and Division 1 Collegiate level. She has been training and coaching athletes for over ten years. Throughout Shannon&rsquo;s coaching span the following sports were covered basketball, soccer, volleyball, track &amp; field, and softball and each team won 1st place championships due to Shannon's guidance and expertise. Shannon is accustomed to success, and will show athletes and non-athletes alike, the proper technique to train for success. Adults and youth receive fitness training at All Around Sports Fitness. Shannon has 15 years of experience in the field of health and fitness. Many clients, eager to reach their new fitness goals, have reached out to Shannon for guidance; and were guided to their goals through strategically planned workout sessions, hard work, determination, and proper fitness techniques.</p> Nutrition Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Kickboxing Injury Prevention Wellness Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes Women ACL tear Arthritis Artificial Hips Artificial Knees Asthma Bad Posture Breast Cancer Depression Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Replacement HIV/AIDS Lupus Menopause Obesity Rheumatoid Arthritis Sciatica Stroke recovery Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Softball Tennis CPR/AED ACE Certified Personal Trainer Bachelors
Trainer Summer Fairclough profile picture

Summer Fairclough verified

location-icon Virtual Training Only PST
<p>Unlike many Personal Trainers you will find out there on the web or even at gyms, I focus on the person and their particular needs. Every body is different thus that requires a tailoring of routines and exercises plus nutrition that is specific to that individual. I am invested in your journey as much as you are! Let&rsquo;s be the best we can be together in health &amp; wholeness!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Pilates Myofascial Release Wellness Brides-to-be Seniors Women Weddings NASM Senior Fitness Specialist (SFl NASM Certified Personal Trainer
Trainer Carl Bradford profile picture

Carl Bradford verified

location-icon Virtual Training Only PST
What's goin on everyone? My name is Carl Bradford. I am a former NFL player now turned personal trainer. I coach anywhere from weight loss to strength training. I've been training for about 3 years now. Fitness always been a big part of my life and if I can share my knowledge to help you live a healthier lifestyle than I'm all for it. Feel free to ask any questions. Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Law Enforcement Men Student-athletes Women Youth ISSA Certified Personal Trainer Criminal Justice Degree
Trainer Swati Chanana profile picture

Swati Chanana

location-icon Virtual Training Only EST
I am a certified yoga instructor with over 6 years of experience and more than 8000 practice hours. As a passionate yogini, I believe in motivating and connecting with my students in their quest for fitness and wellness. My curriculum is specially designed keeping in mind the physical capability and learning aspiration of my students. The students who have been learning from me for years hail from all age groups.<br><br>As an instructor, teacher, practitioner I have conducted several sessions for corporate houses, free- Lance yoga classes, groups, and individual students. The largest group size I have taught effectively has been 150 students. I have experience taking classes in person as well as online via Zoom, and every single format has proven effective due to my sheer passion for the craft. Each day I discover, unlearn and relearn with my students. Every session adds more value to me as an instructor. Looking forward to touching more lives and adding more value to people. Yoga Wellness Hindi Beginners Women Youth Diabetes High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues QCI Level 3 Certified Trainer RYT 500 RTY 200 QCI Level 3
Trainer Erick Arenas profile picture

Erick Arenas verified

location-icon Virtual Training Only EST
<p>"Movement is Life"...These words have been the foundation of my fitness journey. When I was young, working out playing a sport and getting my heart pumping was way to escape the humdrum of everyday life. This in a way prepared me for the next chapter of my life with the US NAVY. My duties as a Corpsman required me to have an in depth comprehension of the human body and to treat all types of different injuries, on and off the field. During my time in the service, I worked in a physical therapy clinic in Camp Pendelton, CA. Watching as these Physical Therapist worked with the patients brought me such a sense of fulfilment. I knew that this is what I wanted to do. After my time in the service, I obtained my Bachelors in Nutrition and Exercise Science, NASM-CPT, NASM-CES with the goal to get as many people moving as possible. I have worked with a wide variety of people to lose weight, fix posture, get stronger and overall feel better. My aim is to get you excited about working out. Whether it be for the first time or if you are trying to get back in the groove. A progressive approach to achieving your goal is. As a certified Flexologist, I applied PNF stretching to aide in recovery for Marathon runners, Young Athletes, weightlifters and recovery from surgeries. We will work together to stay motivated and Keep Moving!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Cardiovascular Conditioning Corrective Exercise Spanish Bariatric Beginners Brides-to-be Overweight/ Obese Post-rehab Runners ACL tear Artificial Hips Back Pain/Issues Bad Posture Golfers Elbow High Blood Pressure High Cholesterol Hypothyroidism Joint Pain Sciatica Stress NASM CES NASM Certified Personal Trainer Bachelors in Nutrition and Exercise Science
Trainer Jenny Didonato profile picture

Jenny Didonato verified

location-icon Virtual Training Only EST
I'm Jenny and I love being a personal trainer/wellness coach!<br><br>I specialize in in-person sessions, pairs, small groups, virtual training and online program design specific to the needs of each client.<br><br>Over the nearly twenty years I have been in the fitness/health/wellness industry, I have adapted my training approach and methods to best suit my clients' mental, physical, and emotional wellbeing. <br><br>My mission is to educate and empower my clients in implementing healthy and active habits to best enrich their particular lifestyle -- without the guilt, shame, judgement, or obsession! Core and Balance Strength Training Posture Functional Training Myofascial Release Disabled LGBTQIA Men Post-rehab Women Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Cerebral Palsy Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Downs Syndrome Epilepsy Fibromyalgia Limited Mobility Mild Cognitive Impairment Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Sciatica Shoulder Issues Sleep Apnea Stress Stroke recovery NASM Certified Personal Trainer BA
Trainer Eva Verduzco profile picture
ACE certified personal trainer

Eva Verduzco

location-icon Virtual Training Only PST
Growing up I became passionate about health & fitness. Health in all of its aspects, from nutrition education to learning the benefits exercise may bring to our mental health.<br><br> <br><br>In 2017, I studied hard to get my personal training and sports nutrition specialist certificates from the American Council on Exercise (ACE). My certifications opened the door to a new career. I was able to become a coach in an all-women's boot camp facility and train several more online. My career has enabled me to help others take charge of their health. Choosing this path has made my career a rewarding experience.<br><br>?<br><br>My goal is to continue my career online doing what I love. Teaching others how fitness and health are not as complicated as it seems, one sip at a time... Nutrition Strength Training Weight Loss Spanish Beginners Women ACE Certified Sports Nutritionist ACE Mind Body Specialist ACE Weight Loss Specialist ACE Certified Personal Trainer
Trainer Heather Bruce profile picture

Heather Bruce vaccinated

location-icon Virtual Training Only EST
<p>A fitness coach, personal trainer and Group X instructor with over 30 years of experience in fitness, I have learned there is no "One Size Fits All" fitness program because no two bodies are the same. Health and fitness is not about a number on a scale or a picture in a magazine. Fitness is about feeling good and being the best version of YOU. I create individual programs designed to meet the unique needs of my clients. My clients are BUSY and looking to make changes that make sense for their lifestyle. They LOVE the ease of virtual training. They can click on and off at work, home or vacation. They love learning health and wellness strategies that they can take with them for a lifetime. Growing up, I was never thin. Saddled with adjectives like thick, chunky and&hellip;fat, I learned to loathe my body from an early age. After years of over exercising and dieting, I was NOT healthy and certainly not FIT. Now, as a mother of 3, it is more important than ever to share what I have learned about body acceptance and self-esteem. I teach health and fitness strategies that people can practice for life. I want my children and my clients to love themselves and treat their bodies as the greatest gift ever given, because at the end of the day, your greatest asset is your health.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Kickboxing Cardiovascular Conditioning Cross Training Stress Reduction Wellness Actors Bariatric Beginners Brides-to-be Cancer Survivors Dancers Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Women Youth ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Chronic Pain Stress Boot Camp Running Races (Marathons) Weddings CPR/AED/First Aid ISSA Certified Fitness Trainer ISSA Certified Online Coach I ISSA Certified Fitness Coach NAFC Certified Group X
Trainer Carlos Matias profile picture

Carlos Matias

location-icon Virtual Training Only EST
I designed a Kickboxing workout to help manage your weight and improve your cardio with an easy-to-follow fun program. I am certified Personal trainer with over 30 years’ experience in Martial Arts.<br>The Kickboxing session include from punching to kicking combinations, strength exercise, Cardio and weights. If you don’t have a punching bag no problem if you have no weights no problem. Weight Loss Boxing Kickboxing Spanish Martial Arts Tournaments MMA/Kickboxing Fights I am certified Personal trainer with over 30 years’ experience in Martial Arts.
Trainer Ebony Sherman profile picture
ACE certified personal trainer

Ebony Sherman verified

location-icon Virtual Training Only EST
<p>I have been passionate about fitness for the past 6 years! I became a personal trainer because I want to help people start/continue their fitness journey. I have worked with clients that were living a sedentary lifestyle and also clients that have been living a more active lifestyle. My sessions are customized to each person's goals whether it's losing weight, gaining muscle or just becoming more active in general.</p> Strength Training Weight Loss Beginners Women ACE Certified Personal Trainer
Trainer Michele Yankson profile picture

Michele Yankson

location-icon Virtual Training Only EST
<p>Hi! I'm Michele. I teach gentle and grounded yoga classes to strengthen your body and mind. I have training in trauma-informed yoga and somatics and incorporate this into a foundation of vinyasa yoga practice. A regular yoga practice helped me add balance to a busy lifestyle. I can help you do the same in a warm, compassionate, and encouraging environment. If you are new to yoga or interested in building a regular practice with a teacher you can work on in a smaller setting, please feel free to contact me.</p> Core and Balance Strength Training Flexibility and Mobility Yoga Stress Reduction Wellness Spanish Beginners LGBTQIA Middle-aged Runners Women Youth Anxiety Back Pain/Issues Depression Headaches/Migraines Stress RYT-200 Yoga Teacher REGISTERED YOGA TEACHER (RYT) JURIS DOCTORATE (JD)
Trainer Jennifer Martin profile picture

Jennifer Martin verified

location-icon Virtual Training Only EST
??I help people transform their mind, body and gut through food, movement and lifestyle changes<br><br>??OFFERINGS:<br><br>-1:1 Personal Training <br>-1:1 Yoga Instruction (Yoga Sculpt + Vinyasa)<br>-1:1 12-Week Gut Health Program <br>-1:1 12-Week Gut Health + Personal Training Program<br>-Private group fitness classes <br><br>Where do services take place?<br>-Zoom<br><br>Workouts are tailored to your bio-individual needs. I create workout plans based on your goals, injuries, medical conditions and experience. <br><br>I work with clients of all ages but specialize in working with kids + seniors. <br><br>??Certifications:<br><br>-Personal Trainer (National Academy of Sports Medicine)<br>-200 Hour Yoga Certification (CorePower Yoga)<br>-Yoga Sculpt Certification (CorePower Yoga)<br>-Health Coach (Institute of Integrative Nutrition)<br><br>???? Message me for further details! I offer a FREE discovery phone call! Core and Balance Nutrition Strength Training Flexibility and Mobility Yoga Wellness Beginners Overweight/ Obese Student-athletes Youth ACL tear Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Dementia Hip Pain/Issues Hip Replacement Joint Pain Obesity Rotator Cuff Issues Stroke Boot Camp Hiking Skiing Soccer Weddings Institute of Integrative Nutrition Yoga sculpt 200 Yoga Certification NASM Certified Personal Trainer Bachelors in Marketing and Business Management
Trainer Jessica Stratton profile picture

Jessica Stratton

location-icon Virtual Training Only MST
I love working with beginners or people looking to lose weight. People working out from home with minimal equipment is my jam! I love to show people how small changes can make huge differences in their lives! <br>Feeling a little intimidated by the gym? Not sure where to start to hit your goals? No worries, let me write your workout plan. <br>I have a few programs available on my website but also offer custom pricing for custom packages. Nutrition Weight Loss Muscle Gain Wellness Beginners Brides-to-be Overweight/ Obese Women NCCPT Certified Personal Trainer ISSA Certified Personal Trainer
Trainer Morgan Kroening profile picture

Morgan Kroening

location-icon Virtual Training Only CST
None Nutrition Yoga Kickboxing ISSA Certified Personal Trainer
Trainer Hannah Bashevkin profile picture

Hannah Bashevkin

location-icon Virtual Training Only PST
My priority is to help my clients feel comfortable and powerful in their own skin. No matter your background, lifestyle, or experiences, my goal is to help you feel the best version of yourself. I prioritize working with clients uncomfortable in traditional gym settings, often part of the LGBTQ+ community, to provide a safe and supportive environment for all. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Cardiovascular Conditioning Corrective Exercise Italian Beginners LGBTQIA Post-rehab Rehab Student-athletes Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Depression High Blood Pressure Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Stress Hiking Lacrosse CPR/AED/First Aid NASM Certified Personal Trainer Bachelor of Arts
Trainer Erika Allen profile picture

Erika Allen

location-icon Virtual Training Only EST
I became a trainer at the age of 17 after I fell in love with the process of bettering myself through health and wellness. I then obtained my degree in Exercise Science once I realized I desired to make fitness my career. I have been training clients on a regular basis for 2 years and typically work with seniors and brides-to-be. I have also trained clients in preparation for Miss America competitions as well as student athletes. Sessions depend on what their goals are and how they are feeling that day. I do not believe in forcing a client to do something they do not enjoy. For instance, if they don't like heavy weightlifting, we will do light, HIIT style training instead. However, I do not believe in making something an excuse. I will push clients, but not to the point where they do not enjoy fitness. At the end of the day, this is a lifestyle and something that should be enjoyable. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Beginners Brides-to-be Men Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ADHD Ankle Injury Anxiety Back Pain/Issues Depression High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Sciatica Shoulder Issues Boot Camp Gymnastics Hiking MMA/Kickboxing Fights Olympic Weightlifting Swimming Races Triathlons Weddings NASM CNC ACSM Certified Clinical Exercise Physiologist NASM Certified Personal Trainer
Trainer Beau Bernardo profile picture
ACE certified personal trainer

Beau Bernardo

location-icon Virtual Training Only EST
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!<br><br>I hold a Bachelor's degree in Exercise Science from Slippery Rock University of Pennsylvania. I also hold a Master's degree in Exercise Science - Fitness and Performance from Liberty University. I am certified through the American College of Sports Medicine as a Certified Exercise Physiologist (EP-C). Core and Balance Weight Loss Posture Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Alzheimer's Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Bad Posture Bone/Joint Injury Cardiac Rehab Celiac Disease Chronic Pain Depression Hamstring Issues High Blood Pressure Hip Replacement Knee Pain/Issues Metabolic Dysfunction Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Police Academy/Military/Firefighter/EMT ACE Functional Fitness Specialist ACSM Certified Exercise Physiologist BS Exercise Science MS Exercise Science Fitness & Performance
Trainer Maggie Shaw profile picture

Maggie Shaw

location-icon Virtual Training Only EST
<p>I am a very flexible and patient trainer. I have worked with clients of all backgrounds and working abilities and I know how to adapt and modify exercises to reach each individual's personal goals. I also play tennis and paddle and I am a brown belt in karate working on my black belt.</p> Portuguese Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Golfers Elbow Hernia Hypothyroidism Joint Pain Menopause Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Pregnancy Sciatica Stress Tennis Elbow Ballroom Dance Martial Arts Tournaments Tennis Weddings NASM Certified Personal Trainer International Business BA NASM Nutrition Coach Fitness for golf
Trainer Cambria Hurd profile picture
ACE certified personal trainer

Cambria Hurd

location-icon Virtual Training Only PST
I have been in the fitness industry since I was 14 years old. Being a high competitive athlete since a young teen and having my own strength and conditioning coaches has conditioned me into adapting the lifestyle many strive to accomplish. When I was 18, I stepped away from the spotlight and the competitive part of it due to burn out. Putting the amount of force and exhaustion on a young, growing body..exhaustion, fatigue and overtraining was bound to catch up to me. Heck, I sacrificed my entire childhood and teenage years to become a better athlete. But with that being said, somehow I always found my way back. It wasn’t until I was 24 years old I decided to turn my hobby/lifestyle into a career. I played every sport you could think of growing up but found my calling in soccer and years later, martial arts. My training can be described as limitless and varies depending on the type of goals set. I love incorporating boxing/Muay Thai as it gives people a change and switches the mind set and opens up ways and individual can push themselves. To Olympic lifting, endurance, speed, agility, strength, conditioning, power, explosiveness, quickness… I’ve done it all. Fitness and building a heathy lifestyle is a marathon not a sprint so I emphasize that it’s important to enjoy the process rather than dread it. Core and Balance Strength Training Flexibility and Mobility Boxing Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise CPR/AED Box-N-Burn Level 2 , Kickboxing ACE Certified Personal Trainer
Trainer Courtney Ray profile picture

Courtney Ray

location-icon Virtual Training Only CST
Growing up I loved pushing myself athletically. When it came time to choose a career, I decided to build upon my passion and learn about how to optimize human performance.<br>My education led to me becoming an ISSA certified personal trainer who has been training clients in the North Texas area for over a decade.<br>I believe that a good balance of strength training, cardiovascular activity and nutrition are the building blocks of a healthy life — and I'm passionate about showing you how to use them to build your best life.<br>The best thing anyone can say to me is "Because of your encouragement, I didn't give up on myself." Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Wellness Corrective Exercise Beginners Men Middle-aged Overweight/ Obese Post-rehab Rehab Women Artificial Hips Back Pain/Issues Chronic Pain Hamstring Issues Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Plantar fasciitis Rotator Cuff Issues Shoulder Issues Stress CPR/AED ISSA Certified Personal Trainer Bachelors Degree
Trainer Ziv Hav profile picture

Ziv Hav

location-icon Virtual Training Only PST
Hello, I am a personal trainer in the past 20 years. My program promises 100% results <br>Gain body mass<br>Loose weight <br>Injuries<br>Competition <br>Recovery Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Wellness Hebrew Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Overweight/ Obese Post-rehab Rehab Runners Seniors Women Youth Bike Races Boot Camp Skiing Snowboarding Surfing Swimming Races Weddings NASM ISSA
Trainer Jessica Knapp profile picture

Jessica Knapp

location-icon Virtual Training Only EST
Jessica is a NASM certified personal trainer with 5 years of experience helping her clients reach their individual goals. She is passionate about sharing the many benefits that exercise has on all pillars of life. Whether you’re looking to improve sport performance, change body composition, avoid injury or just improve quality of life, Jessica can provide you with the coaching you need to reach your goals. Nutrition Strength Training Flexibility and Mobility Injury Prevention Wellness Beginners Overweight/ Obese Post-rehab Pre/post-natal Student-athletes Women Ankle Injury Back Pain/Issues Chronic Pain Diastasis Recti Hip Pain/Issues Knee Pain/Issues Stress Boot Camp Powerlifting Competitions Triathlons NASM Fitness Nutrition NASM Mental Toughness , Fitour Group Fitness Instructor FiTOUR Boot Camp Training NASM Certified Personal Trainer
Trainer Rebekah Patton profile picture

Rebekah Patton

location-icon Virtual Training Only EST
Hi, I'm Rebekah! My priority in training is educating you on how YOU can help you. I offer the tools and instruction, and with them you build your healthiest self. <br><br>I'm a certified personal trainer and mobility specialist with a background in nursing, and a firm believer that mindset, movement, and nutrition are the pillars for healthy and happy living. While working with me, you can expect guidance in improving all 3 of these pillars. <br><br>I have been working in the fitness industry for 8 years. My career started while I was a fitness instructor in Boston throughout nursing school, and it was here that I learned proactive and preventive healthcare/treatment was my passion rather than reactive management. Upon graduation in 2018, I left conventional medicine and became a personal trainer to pursue my dream of empowering people to help themselves become stronger in every sense, and stay out of the hospital. I worked as a Boston Equinox personal trainer for nearly 2 years, and started my own business Life Specific Fitness in late 2019. <br><br>I'm probably one of the nerdiest personal trainers out there. I value education and emphasize that I have spent years diving into certifications and graduate courses on health, wellness, and fitness. If you are looking for a simple push/pull program or 5x5, I am not your woman. If you are looking for impacting your health, making lifestyle changes in areas such as stress management, sleep, hydration, and mobility, then you are on the right profile. If you are rehabbing an acute, chronic, or recurrent injury, or if you are looking to prevent injury, then you are also on the right profile. <br><br>With my knowledge from nursing, group fitness, advanced certifications, and neuromusculoskeletal health from my current chiropractic program, I am confident in helping clients with a range of complications, comorbidities, and fitness levels. My training style includes mobility and stability work, proprioception and mind-body connection, fascial sling training, mental and physical strength, and, most importantly, how to become a healthier human. <br><br>I typically work with clients in their homes, virtually, or outdoors, though I do have gym space available. <br><br>I stress to all of my clients that I am their guide on their health and wellness journey, and they are on the front lines. Invest in your health, because investing in your illness or injury is never anyone's goal. Whether you are interested in weight loss or stress reduction, obstacle course racing or achieving your first pull-up, and so on, I look forward to helping you achieve your own life specific fitness. Core and Balance Flexibility and Mobility Posture Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Dancers LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women ACL tear ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Congestive Heart Failure Crohn's Disease Depression Diabetes Diastasis Recti Ehlers Danlos Syndrome (EDS) Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hernia Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke recovery Tennis Elbow TMJ NASM CES TRX Level 1 FRC Mobility Specialist FMS Level 1 ProNatal Fitness Pre/Postnatal Certified CPR/AED/First Aid Myofascial Compression Techniques Trigger Point NASM Certified Personal Trainer Bachelor of Science in Nursing from Northeastern University Candidate for Doctor of Chiropractic from University of Bridgeport
Trainer Josh Rolfe profile picture

Josh Rolfe

location-icon Virtual Training Only MST
I’m a dedicated trainer working towards doing what I love every day. I’ve always been a very active person and decided to turn my passion into a career I can be passionate about. Working with me will include being able to reach out whenever a question arises and being able to communicate even if it isn’t the time we have scheduled Strength Training Muscular Definition Muscle Gain Sports Performance Training Beginners Bodybuilders NASM Certified Personal Trainer
Trainer Ryan Hendrie profile picture
ACE certified personal trainer

Ryan Hendrie

location-icon Virtual Training Only EST
Our company strongly believes that making sustainable change is the most effective way to create lasting change in your life. We are here to support you every step of the way, educate you, keep you accountable, and empower you to feel and look your best. Core and Balance Strength Training Weight Loss Posture Injury Prevention Stress Reduction Corrective Exercise Beginners Law Enforcement LGBTQIA Men Overweight/ Obese Runners Seniors Student-athletes Women Youth Anxiety Autism Back Pain/Issues Bad Posture Bone/Joint Injury Depression Obesity Police Academy/Military/Firefighter/EMT Running Races (Marathons) NASM CES ACEWeight Management Specialist ACE Certified Personal Trainer
Trainer James Erusiafe profile picture

James Erusiafe

location-icon Virtual Training Only PST
What if I told you that you could lose 15-30 pounds in 30 days while eating carbs? <br><br>My name is James Erusiafe, creator of The Winner Bootcamp. I became a personal trainer 10 years ago because losing 60 pounds changed my life forever. I gained so much confidence, I became so full of energy and vibrance, got rid of all my insecurities, started fitting into the nice clothes that I wanted to fit into, started sleeping way better than ever before, drastically improved my dating life, got rid of all my acne and other skin issues, grew my hair back, got rid of my chest pain from years of junk food eating and smoking, started to always be in an energetic, positive mood, stopped feeling sleepy and drained after eating, the list goes on and on! <br><br>Helping others achieve the results that I achieved is my number 1 passion in life. Helping you lose weight and become the best version of yourself is my mission and I'm dedicated to showing you that losing weight is a lot easier than you think. <br><br>You don't have to cut out carbs, you don't have to go jogging, you don't have to train intensely more than 2-4 times a week and last but not least, you don't have to gain the weight back after losing it! <br><br>My nutrition plan isn't a phase, it's a lifestyle. It's impossible to hit plateaus on my program because I teach you how to work with your body, not against it. Low carbohydrate diets like the ketogenic diet aren't natural because carbs are your body's preferred source of energy. <br><br>Did you know that cultures who eat a high carb, moderate protein, low fat diet have been scientifically proven to be the slimmest, healthiest, that age the best and have the least instances of chronic health diseases? Chronic health issues are the number 1 killers of people today; heart disease, cancer and diabetes are the top killers of people today, especially here in America and being overweight or obese are direct contributors to these modern day killers. <br><br>My mission in life is to show you the light. I don't want you struggling to lose weight anymore. I want you to get off the dreadful hamster wheel of continuously losing weight and gaining it all back. The Winner Bootcamp is designed specifically to help you break this destructive cycle once and for all. <br><br>On my program, you will lose all your excess body fat rapidly and never gain it back. Feel free to reach out to me anytime. I'd love to offer you a free 30 minute consultation that will completely change the way you view diet and exercise. <br><br>I'm looking forward to hearing from you soon! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Stress Reduction Actors Beginners Brides-to-be Dancers Men Middle-aged Military Models Overweight/ Obese Women Anxiety Back Pain/Issues Bad Posture High Blood Pressure High Cholesterol Hypertension Obesity Prediabetes Sleep Apnea Stress Boot Camp Police Academy/Military/Firefighter/EMT Weddings DotFit Certified Nutrition Specialist NCCPT Certified Personal Trainer
Trainer Ali Arbabi profile picture

Ali Arbabi

location-icon Virtual Training Only PST
Ali is the founder of Ali Trainer, and has been a trainer since 2018. As a Hendrickson Method therapist, he specializes in muscular dysfunctions and soft tissue injuries. His study of the human body started at age 10, where he practiced the philosophies of movement and energy through Chinese martial arts and Tai-Chi. Ali holds nearly 1,000 hours of study in combined Eastern and Western modalities of bodywork, is a Nationally-Certified Personal Trainer, a Corrective Exercise Specialist, and a Master Trainer with Z-Health Nutrition Strength Training Chinese Beginners Models Tennis Elbow Baseball NSPA Certified Personal Trainer MBA NASM
Trainer Emily Smith profile picture
ACE certified personal trainer

Emily Smith

location-icon Virtual Training Only MST
<p>I am an energetic Yoga Instructor, Group Fitness Instructor, and Personal Trainer with a background in dance and Ballet. I have an innate drive to help others grow and evolve by becoming stronger both mentally and physically. I believe optimal health is a culmination of strength, nutrition, flexibility, mental awareness, coordination, and endurance. My diverse background in movement allows for a broad scope of practice which is easily applied to any person regardless of age, skill level, or fitness goal. I would consider myself a people person and find ease in creating personable and meaningful relationships with all of my clients / students.</p> Nutrition Strength Training Flexibility and Mobility Yoga Wellness CrossFit Beginners Middle-aged Models Runners Anxiety Arthritis Bad Posture Cancer Joint Pain Neck Pain Rotator Cuff Issues Tennis Elbow Bike Races Hiking Running Races (Marathons) Tennis Certified 500-hour Advanced Yoga Instructor NASM Corrective Exercise Speciaist ACE Fitness Nutrition Specialist NASM Certified Personal Trainer Bachelor of Science in Kinesiology
Trainer Katarina Bejarano profile picture

Katarina Bejarano

location-icon Virtual Training Only EST
<p>I always make sure workouts are tailored to the client's needs and like to show people what they are capable of. I started with an internship training Division 1 student-athletes and have since then trained a range of people, from older populations to dancers to competitors in American Ninja Warrior. I like to work with anyone who is willing to work hard. I became a Strength and Conditioning Coach because I love helping people achieve their goals, and I want to continue doing so for as long as I can.</p> Strength Training Sports Performance Training Cardiovascular Conditioning Wellness Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Runners Student-athletes Women Bike Races Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist BS in Kinesiology MS in Kinesiology
Trainer Erin Mcquillen profile picture

Erin Mcquillen

location-icon Virtual Training Only EST
I am a mom who turned my fitness journey into a career and passion that I love. I am here to simplify the process of your goals. You don't need to do crazy workouts from TikTok to get where you want to be, you need to find what works for YOU, and my job is to help you. Strength Training Weight Loss Muscle Gain Cross Training Beginners Bodybuilders Brides-to-be Post-rehab Pre/post-natal Women ACL tear Addiction ADHD Anxiety Asthma Back Pain/Issues Depression Diastasis Recti Eating Disorders Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Osteoporosis Stress Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions ISSA CPT, ISSA CSCS , CPR/FIRSTAID CPR/AED
Trainer Amy Ryczko profile picture

Amy Ryczko vaccinated

location-icon Virtual Training Only EST
After 20 years in Human Resource Management, I got certified as a personal trainer, started training women and senior citizens, and quickly fell in love. As we've progressed through the pandemic our focus on self-care has progressed, helping others put themselves first is a true honor.<br>A career in HR Management set the table for success as a trainer as I was always documenting results, writing and conducting sessions and, developing goals, and more. I've put these tried-and-true skills to the test as a trainer and have been very successful in helping my clients meet their goals. Core and Balance Strength Training Weight Loss Kettlebells Functional Training Cross Training Beginners Middle-aged Seniors Women American Red Cross Adult CPR/AED WITS Certified Personal Trainer
Trainer Kristian Morgan profile picture
ACE certified personal trainer

Kristian Morgan

location-icon Virtual Training Only EST
<h1 class="_ap3a _aaco _aacu _aacx _aad6 _aade" style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; font-size: var(--system-14-font-size); font-weight: var(--font-weight-system-regular); margin: 0px; padding: 0px; line-height: var(--system-14-line-height);" dir="auto">I help time poor driven Parents &amp; Professionals Transform Fat into Muscle!</h1><br><p>As a NASM certified personal trainer, my goal is to help you identify your personal fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you motivated and seeing results in no time.</p><br><p><span style="color: #202124; font-family: Roboto, Arial, sans-serif; font-size: 16px; font-variant-ligatures: none; letter-spacing: 0.1px; white-space-collapse: preserve;">I offer bespoke programming and 1:1 Coaching with my 5-Pillar Dynamic Transformation Method. I give you everything you need to succeed here. As long as you put in the work, you can't lose ????</span></p><br><p>&nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Men Middle-aged Student-athletes Women Youth Artificial Knees Back Pain/Issues Limited Mobility Basketball NASM Certified Personal Trainer Bachelor of Arts in Sports Management ACE Fitness Nutrition Specialist
Trainer Quincy Roberts profile picture

Quincy Roberts verified

location-icon Virtual Training Only EST
<p>Greetings! I am a NASM certified personal trainer and with experience doing one-one-one, small group training and group fitness classes. I have also practiced martial arts off and on for the past 28 years and welcome the opportunity to incorporate this into the training sessions for interested clients. Initial sessions will include an assessment to ensure the workout program is tailored to meet specific goals, address individual compensations/imbalances and provide a foundation for balanced stability and strength gains over time.</p> Strength Training Weight Loss Posture Functional Training Kickboxing Beginners Brides-to-be Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth Martial Arts Tournaments MMA/Kickboxing Fights Weddings NASM Virtual Training Specialist NASM Certified Personal Trainer
Trainer Elizabeth Falk profile picture

Elizabeth Falk

location-icon Virtual Training Only PST
<p>Liz lives and works in Redlands, CA. She was a multi sport athlete in her youth, competing in softball, basketball, volleyball, soccer, and swimming. She swam for Webster University where she earned her Bachelors degree. Liz returned to school for physical therapy and is a licensed Physical Therapist Assistant in which she holds an Associates of Applied Science. She is also a certified NASM Performance Enhancement Specialist and a Champion Performance Specialist.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Middle-aged Post-rehab Rehab Student-athletes Women Youth ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Rotator Cuff Issues Baseball Basketball Lacrosse Soccer Softball Swimming Races Tennis NASM PES LPTA C-PS OPTA CPR/AED BA Communications AAS Physical Therapist Assistant
Trainer bryan woodberry profile picture

bryan woodberry

location-icon Virtual Training Only EST
I'm a personal trainer who focuses on details and tecnic, once this is developed I like to focus on intensity and capacity. <br>These last abilities are what most people lack of when working out to achieve their goals (health, losing weight, gaining muscle...) and thats what this is about. Achieving your goals as fast and as safe as possible. Also, it's not about doing a lot and getting you all weary in just a couple of weeks or months, it's about doing what's necessary during what should be for a life time because this goes far beyond esthetic or strenght Strength Training Weight Loss Muscular Definition Muscle Gain Spanish Physical conditioning professional formation Personal trainer certification by IFBB
Trainer Christie Dejesu profile picture

Christie Dejesu verified

location-icon Virtual Training Only PST
<p>I'm an experienced trainer who specializes in Strength and Conditioning. I've been athletic my entire life and like to focus on movement and strength for sports. I cater to all age groups and genders. If you are looking to lose weight, build strength, or are coming back for an injury I would love to help you. I studied Exercise Science with a specialization in Strength and Conditioning. I also previously worked as a physical therapy aide in a rehab setting. Would Love to meet with anyone who wants a health and fitness assessment.</p> Flexibility and Mobility Actors Beginners Post-rehab Rehab ACL tear Ankle Injury Anxiety TRX Kettlebell Sports Perfomance Specialist NCSF Certified Strength Coach NASM Certified Personal Trainer
Trainer Anthony Kougias profile picture

Anthony Kougias

location-icon Virtual Training Only PST
I am here to help you thrive and live purposefully. Through athletics & fitness, we explore the core value of discipline, and determination to make you the best athlete and person you can be, and experience true athletic freedom you desire; for stability, mobility, endurance and coordination are the foundations to Strength & Power: this is were training sessions begin, by focusing on balance. Core and Balance Strength Training Weight Loss Muscle Gain TRX Functional Training Sports Performance Training Myofascial Release Injury Prevention Stress Reduction Wellness Beginners Men Middle-aged Seniors Student-athletes Youth Bachelors of Science in Kinesiology
Trainer Gary Alston profile picture

Gary Alston

location-icon Virtual Training Only EST
Strength and Fitness have always been a part of my DNA. After completing 10,000 one-on-one sessions, working with over 1,000 individuals, and competing in over a dozen Spartan Races, I’ve gathered enough practical experience to work with virtually anyone to help them meet their goals.<br><br>My training style is always focused on the goal and progress made in every session. I support and encourage my clients to push further and test their boundaries. <br><br>“A Spartan racer, Gary is the strongest pound-for-pound man you may ever meet. Gary trains straight from the heart and will show you how to accomplish feats you never thought possible.” - Adam Shuty Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Wellness CrossFit Actors Beginners Brides-to-be Dancers Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Depression Eating Disorders Golfers Elbow Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lyme Disease Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Gymnastics Hiking MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Snowboarding Tennis Weddings NASM Certified Personal Trainer
Trainer Andrew Teeter profile picture

Andrew Teeter

location-icon Virtual Training Only EST
I strive for and have a passion to educate, inspire, motivate and guide you towards your personal fitness and health goals. I put my time and effort into building a lifestyle that is sustainable. I train and educate my clients, friends and family not just for short term, short lived results, but a lifetime of results. that you can apply.<br><br>I have over 20 years experience in training Fitness and Bodybuilding, preparation for bootcamp/pt sessions, building muscle, losing body-fat and nutrition/supplementation programming. <br><br>I work virtually, however, I am also willing to travel for personal training in the Tampa Bay Area. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Bodybuilders Law Enforcement Military Boot Camp Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT The Cooper Institute Master Fitness Specialist NASM Nutrition Specialist Action Certified Advanced Nutrition Action Certified Personal Trainer
Trainer Russell Smith profile picture

Russell Smith

location-icon Virtual Training Only EST
Making the choice to do something out of your comfort zone is never easy. I deliver fitness plans that are fun, challenging, and results driven. I guide you through one-on-one sessions tailored to your fitness level and experience. Habit based nutrition counseling keeps your diet on track. Message me on my app anytime as I walk you through this important step in your health journey. I work with clients form all backgrounds, of all ages, and in any shape. Nutrition Strength Training Weight Loss Kettlebells Functional Training Cardiovascular Conditioning Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Military Models Overweight/ Obese Pre/post-natal Women Youth Pre/Post-Natal CPR/First Aid Trigger Point Therapy Pn1-Nutrtion Coach STAGES Cycling Instructor Certified Schwinn Cycling Instructor Madd Dogg Certified Spin Instructor NASM Certified Group Fitness Instructor
Trainer Julia Pangalangan profile picture
ACE certified personal trainer

Julia Pangalangan verified vaccinated

location-icon Virtual Training Only PST
<p>My name is Julia Pangalangan and I am a Community and Behavioral Health doctoral candidate.</p><br><p>&nbsp;I have over five years of experience in fitness training. I am a group fitness instructor, personal trainer, and health coach. I am passionate about enabling others to enhance physical, mental, and emotional well-being through a comprehensive approach.</p><br><p>Sessions are comprised of physical training, but also include wellness coaching in your areas of interest (nutrition, eating behaviors, sleep, stress, etc.).</p><br><p>I love all types of movement. In the past, I have competed in body building, a triathlon, mud runs, and a half marathon. My focus is strength training, HIIT, and aerobic exercise. I work with my clients to make physical activity a routine part of their lifestyle, and believe prioritizing health enables us to excel in every facet of life.</p> Nutrition Strength Training Weight Loss Muscular Definition Functional Training Stress Reduction Student-athletes Women Anxiety Bad Posture Depression Diabetes High Blood Pressure Limited Mobility Obesity Boot Camp Figure/Bodybuilding Competitions Skiing Weddings AFPA certified holistic nutritionist Applied Positive Psychology at UPenn CPR/AED NASM Certified Personal Trainer ACE Certified Health Coach M.S. Community Health and Prevention Research at Stanford University (Canidate) B.A. Honors Psychology
Trainer Taiyo Robertson profile picture

Taiyo Robertson

location-icon Virtual Training Only PST
Hey there, my name is Taiyo (tie-yo)<br><br>Born and raised in Japan but relocated to the U.S. 6 years ago to further my education in the health and wellness industry. Personal training began when I had the opportunity to coach overweight service members on military installations across Japan. Doing so really shed light on living a purposeful life and how I could do that by helping others. It's very rewarding to see clients achieve their fitness goals and I'm grateful so many people have allowed me to share that experience with them. Over the last 10 years, I have helped over 150+ people accomplish their body transformation goals. I believe in functional fitness and compound movements. Being able to enhance an individual's ability to ‘function’ in a greater capacity on a daily basis. I fully believe in autonomy and coaching with empathy. In 2018, Ikigai Fitness was launched. Ikigai Fitness is intended to help those who seek to make real life changes with hard work and determination. The Ikigai Fitness online community keeps things fun while holding each other accountable. <br><br>No gym required, just some space to move, towel, water and a chair. If you have weights or bands, you are welcome to bring them. <br><br>Live 1-On-1 Virtual Training<br><br>Private training sessions with a custom fitness plan that will get you to your health goals. Making sure we do exercises with proper form (injury prevention), good breathing techniques and executing other crucial variables needed for a good workout. Providing you with the support and guidance you need to achieve your success. Teamwork makes the dream work!<br><br>Nutrition Coaching is also included! Core and Balance Nutrition Strength Training Weight Loss Functional Training Japanese Beginners Law Enforcement Military Overweight/ Obese ACL tear ADHD Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Cancer Chronic Pain Diabetes Diastasis Recti Eating Disorders High Blood Pressure Prediabetes Pregnancy Stroke recovery Basketball EXOS Performance Specialist EXOS Fitness Specialist NASM Certified Personal Trainer Business Finance
Trainer Bailey Sinclair profile picture

Bailey Sinclair verified

location-icon Virtual Training Only EST
<p>Hello everyone, I am an excited, and young personal trainer. Together lets change your life for the better by creating a detailed workout and nutrition plan!</p> Core and Balance Strength Training Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Law Enforcement Men Runners Student-athletes Basketball Running Races (Marathons) ISSA Certified Personal Trainer
Trainer Emily Gall profile picture
ACE certified personal trainer

Emily Gall

location-icon Virtual Training Only CST
Hi! I am an ACE Certified Personal Trainer that specializes in clients new to exercise as a lifestyle. Sustainable weight loss is one of my specialties! I offer one-on-one sessions as well as partners and groups! Fitness can be more fun with friends so I encourage clients that are nervous about stepping into the virtual training world to grab a workout buddy and start together! I am encouraging but firm and will get to you to your goal one session at a time. <br>I also offer guidance in nutrition and cardio endurance training. <br>I offer clients an environment of understanding and empathy as i got into the health and wellness field after my own fitness and weight loss journey. <br>Book a session and let's get you to your goals!! Core and Balance Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Pre/post-natal Women Boot Camp Weddings STRONG by Zumba CPR/AED Rebounding Sports Nutrition Certified ACE Certified Personal Trainer Associates of Exercise Science
Trainer Jennifer Capps profile picture

Jennifer Capps verified vaccinated

location-icon Virtual Training Only PST
For many of my clients, I have a very relatable fitness journey. I’m not a natural athlete. I wasn’t a star player on any high school or college team. For much of my adult life, I struggled with weight management. Through my own challenges, I was determined to equip myself with accurate, scientifically verified information, as well as adopt the psychological fortitude to overcome hurdles. I know firsthand the power of knowledge, well developed coping strategies, and essential support.<br><br>Whether your goals include weight management, muscle and strength gains, stress reduction, improving mental wellbeing, overall health improvements, or a combination of any and all of the above, we work together to personalize a plan that respects your autonomy and empowers you to achieve your goals and maintain the results through your own lifetime fitness journey. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Stress Reduction Wellness Beginners LGBTQIA Middle-aged Overweight/ Obese Women Anxiety Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Chronic Pain Depression Fibromyalgia Stress NASM Certified Nutrition Coach CPR/AED/First Aid NASM Certified Personal Trainer Bachelor of Arts, Psychology
Trainer Destiny Taylor profile picture

Destiny Taylor

location-icon Virtual Training Only CST
Destiny Taylor, Owner of Primitive Strength 618, worked as a Licensed Physical Therapist Assistant for 5 years prior to stepping away to pursue her passion of being her own boss, an athlete, and personal trainer. She is driven to helping others in her community learn the sport of Strongman and teaching others how they can safely begin their journey to living a healthier life through strength training. Destiny is also a Certified Sports Nutrition Coach and loves educating others on how they can improve their nutrition to better help them achieve their fitness goals. Destiny is also an assistant coach for her local HighSchool Womens Basketball Team where she handles the strength and conditioning for the program year round. Nutrition Strength Training Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Brides-to-be Men Post-rehab Rehab Student-athletes Women Youth ACL tear Amputation Ankle Injury Anxiety Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Fibromyalgia Hamstring Issues High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Basketball Hiking Kayaking Obstacle Courses Powerlifting Competitions Softball Weddings NASM Certified Sports Nutrition Coach ISSA Certified Personal Trainer Licensed Physical Therapist Assistant Bachelors in Rehabilitation Services
Trainer Frank Donato profile picture

Frank Donato verified

location-icon Virtual Training Only EST
<p>I am passionate about helping people find their best selves through proper fitness and nutrition coaching. Whether you are an athlete or just looking to lose a few pounds. I can help you crush your goals. I will challenge you and encourage you to find your upper limit.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Beginners Brides-to-be Law Enforcement Men Overweight/ Obese Runners Women Bike Races Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons Mad Dogg Certified Spinning Instructor NASM Certified Personal Trainer MS in Computer Science
Trainer Ondrey Kelly profile picture

Ondrey Kelly verified

location-icon Virtual Training Only MST
Hi my name is Ondrey I recently became certified as a personal trainer and nutritionist I am currently working on getting certified as a health coach as well im here to help to reach your goals so if you are ready to live a healthier lifestyle then I am the perfect fit. Training we typically start off with a warm up some dynamic stretching and foam rolling after we finish workout I like to go over a few nutritional tips like meal prepping talk about eating habits and look what we can work on to get you to your goals because it's 80% nutrition 20% exercise and 100% you I like to hold my clients accountable so you can be the best version of you. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Actors Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth ADHD Back Pain/Issues Congestive Heart Failure Diabetes Issa nutritionist ISSA Certified Personal Trainer
Trainer Ahmad Khallid profile picture
ACE certified personal trainer

Ahmad Khallid

location-icon Virtual Training Only EST
<p>Whether you're a season gym rat or a total newbie, I will help you define and execute on your fitness goals. Through functional strength training, cardio conditioning, and fast-paced HIIT sessions, we'll work together to build a healthy, sustainable lifestyle-- not just a workout routine</p> Strength Training Weight Loss Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Runners Seniors Student-athletes Women Youth ADHD Anxiety Depression Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Weddings ACE Certified Personal Trainer
Trainer Joseph Butler profile picture

Joseph Butler

location-icon Virtual Training Only CST
Hi, I'm Joe. I love exercise and especially the science of it. Working with individuals has allowed me to experience all the different aspects involved with human physiology and performance. These experiences have caused me to develop a passion for personal training/coaching.<br><br>As a trainer I tend to be rather analytical and prefer an educators approach, over an intense motivational style. I work best with individuals that are self motivated and are looking primarily for instruction. Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training First Aid/CPR/AED NSCA Certified Strength and Conditioning Specialist Exercise Science and Wellness, Human Performance (B.S.E.S)
Trainer Lina Yashchenko profile picture
ACE certified personal trainer

Lina Yashchenko

location-icon Virtual Training Only EST
None Core and Balance Nutrition Weight Loss Muscle Gain Functional Training Russian Spanish Ukrainian Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Women Weddings ACE Certified Personal Trainer
Trainer Liz Weatherford profile picture

Liz Weatherford

location-icon Virtual Training Only EST
My name is Liz, and with so many changes occurring in our respective communities, and the world, I felt it necessary to really self-reflect and answer a few questions. What am I working for? What motivates me? Physical Fitness and, more recently, wellness, have always been a passion and a source of mental RELEASE for me. <br><br>I have relied on fitness to overcome some of life’s biggest hurdles, and through fitness I continue to RISE. Fitness is my therapy, in the purest sense. For me, fitness has become a source of mental release, physical perseverance, and literally a source release of positive energy. I hope to share that positive energy with you through physical fitness and wellness.<br><br>What I mean by “wellness,” is that I have come to realize that health goes beyond the work I do in the gym and the physical results I get from it. I have learned, over time, that “being healthy” means I have to be mentally, emotionally, as well as physically well. For me, fitness helps me meet all of those needs. I FEEL better when I work out. It is my safe space, and because of that, I get so much more out of it all than abs… although those are nice too.<br><br> My day begins at four A.M. Each morning…I believe in giving the first part of the day to myself. I own it and it begins with physical fitness, I leave it ALL there, no excuses. On occasion, though, wellness might mean sleeping in a little later or getting some fresh air instead of my usual workout. <br><br>Originally, I am from, “The Valley of the Sun,” Phoenix AZ. I spent time in California while I served in the United States Coast Guard (USCG) prior to moving to Virginia in 2017. I enjoy local farm-to-table restaurants, wine, all music genres, and enjoying the sunshine! <br><br>My husband, Warren, and I share a blended family of 3 beautiful elementary age children: Warren, Grace, and Waylon. We also have a very sweet Chocolate Labrador named Drax. My family is the most important part of my life. Being there for them, to me, means I need to be focused on my health and wellness so I can make this beautiful life last! <br><br> I can’t wait to get to know you and everything you're about in return. Let’s Finish Strong together! Strength Training Weight Loss TRX Functional Training Yoga Cardiovascular Conditioning Wellness Limited Mobility Shoulder Issues ISSA Certified Personal Trainer
Trainer Kellye Stefanski profile picture

Kellye Stefanski

location-icon Virtual Training Only CST
I have been training family and friends for over 10 years. It was not until recently that I decided it was time to start helping others outside my circle as it would require me to leave my teaching career. However, training is without a doubt is my true passion. I love seeing the transformation happen whether it’s in the mind, body, or both. I truly believe if you want something and you’re willing to work for it, it’s obtainable. <br><br>In dealing with several autoimmune diseases the odds have been stacked against me and after really investing and dialing in on my training and nutrition I feel better than ever. Which leads me to, if I can do it, we can find a way that you can do it! And you don’t have to do it alone. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Beginners Brides-to-be LGBTQIA Women ADHD Hyperthyroidism Hypothyroidism Rheumatoid Arthritis Weddings NASM Wellness Coach Recreation, Sport, & Tourism Management (M.S.)
Trainer Korey Beal profile picture

Korey Beal

location-icon Virtual Training Only MST
3 ISSA Certfications. 4+ years Active Duty Military. Military Police in the US Marine Corps. I began working by training marines in losing weight and creating confidence. I currently work at F45 Scottsdale Old Town and am fluent in all types of fitness and functional training. I offer my services to be your very own coach online and will be able to provide workouts and nutrition through my very own app. My goal is to make you more confident and will guide you in your very own journey. I pride myself in my confidence since I was born with a rare disease called Hirschsprung’s Disease and since then fitness has changed my life. I want to help you change yours as well! Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Cross Training Actors Beginners Bodybuilders Middle-aged Military Overweight/ Obese Youth Anxiety Depression Joint Pain Knee Pain/Issues Muscular Dystrophy Basketball Figure/Bodybuilding Competitions Hiking Police Academy/Military/Firefighter/EMT Powerlifting Competitions Softball Weddings ISSA Strength and Conditioning Specialist ISSA Certified Youth Fitness Trainer ISSA Certified Personal Trainer
Trainer Kelsey Larson profile picture

Kelsey Larson verified

location-icon Virtual Training Only CST
Hello! My name is Kelsey. My mission is to help those in need of improving their mobility/flexibility, correcting form, and achieving a healthy well balanced lifestyle. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Stress Reduction Corrective Exercise Beginners Bodybuilders Men Rehab Women Bad Posture Hip Pain/Issues Shoulder Issues Stress CPR/AED NASM Certified Personal Trainer
Trainer Zach Oeser profile picture

Zach Oeser

location-icon Virtual Training Only EST
Hi,<br><br>I have been a trainer among other things for roughly 8 years. I have a lot of experience working with a wide variety of populations from my time working in a commercial gym. If you know, you know…I was THE trainer at said commercial gym you wanted to get if you were actually going to get your money’s worth. No fads, no gimmicks with me. I give the cut and dry fitness journal approved advice, modify if need be, try to keep it as fun as possible, and you get out what you put in. I have success stories of 62 yr old women doing unassisted pull-ups for 10+ non cheat reps, cured tennis elbow, 15+ lbs of muscle gained on schedule, etc. Whatever your goal, I can set the optimal path. The only thing I can’t do is gate keep your refrigerator haha! Core and Balance Strength Training Flexibility and Mobility Boxing Muscle Gain Posture Sports Performance Training Kickboxing Corrective Exercise Beginners Student-athletes Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Golfers Elbow Neuropathy Rotator Cuff Issues Shoulder Issues Tennis Elbow Powerlifting Competitions NASM Certified Personal Trainer BA in Biology
Trainer Anthony Richards profile picture

Anthony Richards verified

location-icon Virtual Training Only EST
Hi I'm Anthony, I love working with people who have or had injuries as myself. Suffering from Degenerative disk and many other injuries I understand how it feels to want to give up because of the pain and lack of mobility. But I'm here to tell anyone looking to start their fitness journey that it is possible and with my knowledge and expertise we will get you to your fitness goals!! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Sports Performance Training Injury Prevention Corrective Exercise Ankle Injury Asthma Back Pain/Issues Bone/Joint Injury Sciatica Basketball Weddings NASM CNC NASM Certified Personal Trainer Business administration
Trainer Daniela Haley profile picture

Daniela Haley verified

location-icon Virtual Training Only PST
<p>Have you been struggling with weight or mental health during this difficult times? You are not alone. My ambition is to change the lifestyle of the clients, inspiring them with new ideas and concepts about mindfulness, nutrition, exercise, and leading a healthier lifestyle. By incorporating these principles, I believe we can together achieve ultimate goal of healthier, longer, and happier lives! My name is Daniela Haley, I run HEALTH FITNESS FOCUS and I am your personal Trainer!!! Healthy lifestyle and exercise, is not something I grew up with, rather it is something I was drawn to after being unhealthy and unhappy working in corporate offices for years. Over time, I have gradually made some critical changes in her lifestyle through healthy eating and regular exercise, and now I cannot emphasise enough their benefits. Having a stronger body, higher energy levels, improved health and positive psychological changes were assuring her that this was a path I wanted to pursue. As getting myself on this path has helped me enormously inside and out, I would like to empower myself in helping others to experience similar positive changes in their lives. My mission is to encourage and guide you on your health and fitness journey with a tailored approach focused on your needs, whether it is weight management, muscle tone development or nutrition guidance. Also as qualified life coach, I encourage the importance of overall body and mind well-being and believe that the body will achieve what the mind believes. &ldquo;Start with accepting yourself where you are now and as longest journey starts with the first step, this could be the first step to becoming a new you!&rdquo; Areas of Focus - Weight management - Muscle tone development - Nutrition - Online Training Please get in touch via email, introduce yourself, name, age, what are your fitness goals and what would be your preferred training time (to establish my availability)</p> Nutrition Weight Loss Muscular Definition Kettlebells Czech Cancer Survivors Middle-aged Overweight/ Obese Women NASM Nutrition Coach NASM Certified Personal Trainer
Trainer Samantha Jamosmos profile picture

Samantha Jamosmos

location-icon Virtual Training Only PST
Fitness Philosophy: “Exercise is a celebration of your body's ability to MOVE and get STRONG. With my expertise, I hope to inspire and empower you to see the strength within yourself and use it as motivation to live a happy and authentic life!?”<br><br>Specialization: Strength Training, Mobility/Flexibility Training, Functional Training, Kettlebell Training, Weight Loss, Injury Prevention, Postural Awareness.?<br><br>Experience: 5+ years competing in cross country and long-distance running, 4+ years working as a rehabilitation aide in outpatient physical therapy, 2+ years personal training at a commercial gym, hands on experience with 1 on 1 PNF (Proprioceptive Neuromuscular Facilitation) Stretching with the general population.<br>Credentials: Bachelor of Art in Health, Exercise, and Sports Science, NASM certified Personal Trainer, CPR/AED certified, completed certification for Applied Stretching Theory and Practice through StretchLab. Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Corrective Exercise Beginners Brides-to-be Post-rehab Rehab Runners Student-athletes Women Bad Posture Stress Hiking Running Races (Marathons) Weddings PNF Stretching NASM Certified Personal Trainer B.A Health Exercise & Sports Science
Trainer Rebecca Coffey profile picture
ACE certified personal trainer

Rebecca Coffey verified

location-icon Virtual Training Only EST
<p>Workout Moms Fitness is designed for busy Moms who want to look &amp; feel great with increased energy &amp; a Healthy Mind * Body * Spirit trio. Moms often serve others and forget about their own health. Resulting in health issues, extreme fatigue, low energy levels, and more. Which is why I was inspired to create Workout Moms Fitness. A well balanced life equals a Happy life. Workout Moms Fitness specializes in Personal Online Training &amp; Nutrition guidance customized for each individual.&nbsp; Workout Moms Fitness is not a lose weight quick FAD, It is a Lifestyle change. With a Healthy Diet,&nbsp; Regular Activity &amp; Exercise &nbsp;I can help you reach your Goals AND Keep them for good by teaching you Healthy new habits to carry on through out your life.&nbsp; My passion is to help Moms who are like me and are going through what I've already been through Helping them cope with the busy mom life while finding time to take care of themselves through fitness, nutrition &amp; mindset all the while still being able to manage all their other duties with a joyful heart. My business is very personal to me. My clients are not just a number. They become friends. We workout together, we pray for one another and we age gracefully together. Building lasting friendships and relationships with other Moms/Women. I Truly care about my clients and their wellbeing. My Mission is to help Moms/Women take care of their Mind, Body &amp; Spirit so they are completely well in Christ leaving them Strong in Faith &amp; have Greater Health. Aging Gracefully Through Faith &amp; Fitness.</p> Core and Balance Strength Training Weight Loss Functional Training Wellness Beginners Women Anxiety Back Pain/Issues Depression Diastasis Recti NASM Behavior Change Specialist NASM Mental Toughness NASM Virtual Training Specialist NASM Metabolic Coach NASM Certified Cardio for Fitness Trainer ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Jake Emery profile picture

Jake Emery verified

location-icon Virtual Training Only CST
With 10 years of experience I have helped many conquer their goals and that number just keeps on growing! <br><br>I offer online training/nutrition guidance which comes with..<br> -individualized training programs <br>-video demonstrations <br>-MacroNutrient guidance <br>-sample meals plans<br>-Guided food selection <br>And more!<br><br>Take a look at my testimonials/client transformations and let me know if you’d like to be next! Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Beginners Law Enforcement Men Models Women Hypothyroidism Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Triathlons Weddings Precision Nutrition 1 NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist B.S Exercise Science & Nutrition
Trainer Corey Hampton profile picture

Corey Hampton verified

location-icon Virtual Training Only EST
Up and coming #fitness I #train in basic #mma #mobilitystrength #dancing #cardio much more.<br><br>I am a charismatic person who loves to be in the presence of people that enjoys life. I love bring involved with people who are serious about their craft <br>I love to train by time and rounds instead of reps and set. I love small talk with clients instead of being robotic, I like to be comedic, very engaging I'll do the work out with you and I'll always follow up to be sure you're doing well after the workout.<br><br>I typically like to try new ideas when it comes to dancing and MMA, often combining the two together to make an awesome dance MMA workout. Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells Kickboxing Cardiovascular Conditioning Dance Beginners Dancers Men Women Youth MMA/Kickboxing Fights CPR/AED/First Aid Action Certified Personal Trainer
Trainer Joshua Cain profile picture

Joshua Cain verified

location-icon Virtual Training Only CST
I am a firm believer that a training program is not a one size fits all. I have been overweight before. At a whopping 320 pounds I was unhappy, depressed, and hated myself. FYI the depression is what caused it all. I like to sit down with all of my clients to get basic information before our first session. I want to know about you and your lifestyle, so I can see if I am the right trainer for you.<br> A little about me, I spent 6 years in the United States Army as an infantryman. When I got out I was depressed due to the separation from the military. Then to top it all off, my wife at the time decided she wanted to move on. This sent me on a downhill spiral that would last for 2 years. My diet consisted of beer and red bull. Here I am 2 years later I am trying to help people through what I went through, so they can live their best life. Nutrition Strength Training Weight Loss Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Corrective Exercise Beginners Bodybuilders Back Pain/Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Knee Pain/Issues Shoulder Issues Baseball Basketball Bike Races Boot Camp Hiking Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Softball Weddings CPR/AED/First Aid ISSA Elite Trainer ISSN-SNS Sports Nutrition ISSA Certified Fitness Coach ISSA Transformation Specialist ISSA CSCS ISSA Certified Personal Trainer A.S. in Exercise Science
Trainer Robert Madrid profile picture

Robert Madrid verified

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<p>My name is Robert im from California I'm 25 i started my fitness journey at 14 and up to now still continuing my fitness journey i became a trainer because i really like to be active and i as i was figuring out how much i enjoy fitness i decided to take a step and study to become a trainer so i could help people who are trying to reach their fitness goals and keep them motivated and accountable so they don't give up make sure client is working hard towards their goals</p> Strength Training Weight Loss Muscle Gain Beginners Brides-to-be Men Overweight/ Obese Women Youth ISSA Certified Personal Trainer
Trainer Yuki Watanabe profile picture

Yuki Watanabe verified vaccinated

location-icon Virtual Training Only EST
<p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Yuki Watanabe is a classic New York success story.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Extremely ambitious to come to NYC from Japan in 2000 on her own.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">She has been in love with the city ever since.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Yuki has practiced ballet, kick boxing, martial art, Weights. kettle bell, yoga, pilates through out her fitness journey over 30 years. After 30 years of countless practices, Yuki understands importance of the balance exercise. Importance of the knowledge that you should know in order to build solid foundation or Correct bad habits in order to extend your skills and result.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Weight loss, Effective work out rouine, Corrective exercise (Posture, muscle imbalance, injuries etc.. ) Body make, all comes down to do it right efficiently for busy New Yorker's life style.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">Build solid foundation skills and muscle so that you could have injury free body in order to improve " the skills " and not only you'll get sustainable strong foundation but also " Body making" so that you'll feel '' your best '' every single day when you stand in front of mirror inside out!</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">Balance exercise is so important and I'm using combined method Calisthenics and Weights. Additionally yoga movements so that you'll have variety of tool to work on all of your needs.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">&nbsp;&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">More importantly, you'll feel energized and empowered after every each session with me and you'd like to come back for more improve with me for your journey.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana; min-height: 16px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 13px; line-height: normal; font-family: Verdana;">I'm looking forward to hearing from you with your requests! Feel free to ask any questions you may have include ( session details and scheduling )&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Yoga Stress Reduction Barre Corrective Exercise Japanese Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women Addiction Asthma Back Pain/Issues Bad Posture Cancer Chronic Pain Depression Diabetes Eating Disorders Hamstring Issues Boot Camp Figure/Bodybuilding Competitions Obstacle Courses NASM Certified Personal Trainer NASM Women's Fitness Specialist
Trainer Fel C profile picture

Fel C verified

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<p>NA</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Seniors Student-athletes Women Youth Baseball Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions Softball ISSA Certified Personal Trainer BA in Marketing Communications
Trainer Michael Iozzino profile picture
ACE certified personal trainer

Michael Iozzino verified

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Michael Iozzino CERTIFIED MASTER FITNESS COACH<br>A lifetime fitness professional and a longevity/wellness specialist, I am an experienced <br>innovator in corporate, commercial and private fitness protocols. I enjoy working with <br>people in all walks of life, providing them with the necessary tools, information and <br>motivation to meet and exceed their fitness goals. Strength training, kettle bells, cross <br>training and high intensity training (HIT) are just a few of my areas of expertise.<br>I also enjoy instructing my own brand of adult and child fitness classes, as well as giving <br>health and fitness lectures and demonstrations at community centers and health fairs. I <br>am a graduate of Brooklyn College and certified by the American Council on Exercise <br>(ACE); Red Cross certified in CPR and First Aid. I am also a certified in hypnosis and a <br>motivational expert.<br>AREAS OF INTEREST<br>Strength training, cross training, HIIT, kettle bells, motivation<br>CERTIFICATIONS<br>American Council of Exercise (ACE)<br>Red Cross<br>Hypnosis Institute<br>FUN FACT<br>I am also an amateur magician/mentalist. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Beginners Middle-aged Overweight/ Obese Seniors Youth Back Pain/Issues Limited Mobility Neuropathy Obesity Osteoporosis Figure/Bodybuilding Competitions Ace Seniors/Children Fitness Specialist; Red Cross CPR/AED/First Aid ACE Certified Personal Trainer Brooklyn College B.A. Psychology; Minor Physical Education
Trainer dvsf drg profile picture

dvsf drg verified

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<p>dsfs</p> Strength Training
Trainer Luke Lemings profile picture

Luke Lemings

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<p>I am a highly educated certified athletic trainer (ATC) and certified strength and conditioning specialist (CSCS) with multiple years of experience within athletic rehabilitation and strength training. My clientele have ranged from high school athletes to professional MLB and NBA athletes. I also enjoy introducing beginners to the fitness world regardless of age. My typical session is a 1 hour strength and conditioning session that will include a fully customized and periodized strength program for each individual.</p> Strength Training Flexibility and Mobility Functional Training Sports Performance Training Beginners Law Enforcement Men Post-rehab Rehab Student-athletes Women ACL tear Ankle Injury Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Crohn's Disease Depression Golfers Elbow Hamstring Issues Hernia Hip Pain/Issues Hip Replacement Joint Pain Neck Pain Neuropathy Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Shoulder Issues Tennis Elbow Baseball Basketball Hiking Kayaking Martial Arts Tournaments Olympic Weightlifting Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer Softball Swimming Races Tennis Triathlons Certified Athletic Trainer BLS in CPR from American Heart Assocation NSCA Certified Strength and Conditioning Specialist MA, BS, AS
Trainer Anouk Pascale Taylor profile picture
ACE certified personal trainer

Anouk Pascale Taylor verified

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<p>I love helping people achieve their fitness goals and look and feel their very best ! I make my sessions fun, and results driven so all the hard work you put in you get back . I love working with people of all backgrounds and fitness levels because when u have someone who believes in you, you can achieve in ways you never thought possible.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Pilates Yoga Myofascial Release Wellness Beginners Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Back Pain/Issues Bad Posture Diabetes Lower Body Pain/Issues Neck Pain Bike Races Boot Camp Hiking Running Races (Marathons) Soccer Pilates Advanced Mat Instructor ACE Certified Personal Trainer BA Sports Science
Trainer Tristan Sauvageau profile picture

Tristan Sauvageau

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<p>Since 2013 I&rsquo;ve been training independently. Growing in strength and in size gradually in these years I&rsquo;ve learned patience, integrity, honestly, transparency, and empathy. Being a member of the LGBTQIA+ communities I&rsquo;ve had to learn the hard way how to push myself beyond my limits, the judgement and limits set before me by others, and societal norms and expectations. I am the one who will be in your corner to motivate and push you beyond your perceived potential in a way that I wasn&rsquo;t and I will value you as an individual as I drive us both toward success. Your success is paramount. Strength training, hypertrophy, and form correction are my specialties. 13 years of training in Ballet, Tap, and Jazz have drilled proper technique, posture and form into my lifting and I apply that experience to my clients.</p> Strength Training Muscular Definition Muscle Gain Sports Performance Training Figure/Bodybuilding Competitions Powerlifting Competitions NASM Certified Personal Trainer
Trainer James Ansah profile picture

James Ansah

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After Years of feeling insecure about my body and not loving myself I discovered fitness and fell in love with myself again. <br>Training brings me joy to be constantly improving my mind and body. <br>So i began to help other do the same, and over the years and hundreds of transformations later i'm here to help you love your body. We only get one so why not make it something you're proud of for yourself and not for anyone else.<br><br>I specialize building lean muscle and shredding body fat, and i'm here to help you realize the real God given potential you've been missing. <br><br>So if you're ready to change your life send me a message and lets start the journey together. Strength Training Weight Loss Muscle Gain Beginners Men Women ISSA Certified Personal Trainer
Trainer Billy Salinas profile picture
ACE certified personal trainer

Billy Salinas verified vaccinated

location-icon Virtual Training Only PST
<p><span class="p" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative; caret-color: #474747; color: #474747; letter-spacing: 0.45px; text-align: center;">I help people of all bodies and backgrounds build a sustainable and intuitive relationship with movement to improve their physical and mental health.</span><span class="p" style="box-sizing: border-box; margin: 1rem 0px 0px; padding: 0px; border: 0px; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative; caret-color: #474747; color: #474747; letter-spacing: 0.45px; text-align: center;">Like most coaches, my career started in a health club setting. There, I was encouraged to sell a &ldquo;lifestyle&rdquo; that valued thinness, rewarded disordered eating, and perpetuated a system that discriminated against so many bodies. Over the years, I&rsquo;ve separated myself from health clubs entirely - my practice is now independent and I&rsquo;m available for remote coaching nationwide and in-person sessions in Oakland, California.</span><span class="p" style="box-sizing: border-box; margin: 1rem 0px 0px; padding: 0px; border: 0px; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative; caret-color: #474747; color: #474747; letter-spacing: 0.45px; text-align: center;">Unlike most coaches, I will not guilt you for deviating from a militant exercise program, encourage you to shrink your body, or deprive your body of food. I coach under the belief that all movement, nourishment, and accountability should come from a place of self-love - not punishment or obligation.&nbsp;</span></p> Core and Balance Strength Training Flexibility and Mobility Posture TRX Functional Training Injury Prevention Corrective Exercise Beginners Disabled LGBTQIA Middle-aged Peri/Post-menopausal Post-rehab Pre/post-natal ACL tear Addiction ADHD Alzheimer's Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Epilepsy Hamstring Issues Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Sciatica Shoulder Issues Stress FMS Certified ACE ProNatal Fitness Pre/Postnatal Certified NASM Certified Personal Trainer Iowa State University, B.S. NASM CES
Trainer Brian Mckay profile picture

Brian Mckay

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None Strength Training Flexibility and Mobility Muscle Gain Posture Functional Training Injury Prevention Stress Reduction Corrective Exercise Beginners Disabled Middle-aged Post-rehab Rehab Seniors Ankle Injury Anxiety Arthritis Artificial Hips Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diastasis Recti Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Hyperthyroidism Hypothyroidism Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Neck Pain Neuropathy Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues CHEK Holistic Lifestyle Specialist Action Certified Personal Trainer
Trainer Anya Pulis profile picture
ACE certified personal trainer

Anya Pulis verified

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<p>Throughout my childhood, I hated the idea of exercise and always felt like I had a bad relationship with my body. I felt that I was pushed towards a body standard that I would not be able to compete with. I eventually found an activity that I actually felt confident in, lifting weights. As I started focusing on PERFORMANCE-based goals instead of SCALE-based goals, I found value in myself and my ability to be "fit". This ideology has stuck with me throughout my career, and I wish for all of my clients to find confidence in their bodies through learning proper movement mechanics and different forms of exercise. Together we will learn habits of consistency and MAKE IT HAPPEN!! -BS Kinesiology, 2021 -ACE Certified Personal Trainer 2020</p> Core and Balance Strength Training Weight Loss TRX Functional Training Sports Performance Training Beginners Brides-to-be Men Post-rehab Women Artificial Knees Diabetes Boot Camp Olympic Weightlifting Powerlifting Competitions Swimming Races Weddings ACE Certified Personal Trainer Kinesiology and Health Promotion
Trainer Shane Lanteigne profile picture

Shane Lanteigne verified vaccinated

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<p>D1 College Basketball Sports performance coach. I have been in the field for over 10 years and worked with about every sport. I&rsquo;m a movement first coach, which means you don&rsquo;t progress till your efficient in the lift. Session are usually an hour and I program 3 weeks at a time. You train on your time and I&rsquo;m available to call at any time!</p> Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Beginners Overweight/ Obese Student-athletes ACL tear Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Golfers Elbow Hamstring Issues Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Baseball Basketball Lacrosse Softball NSCA Certified Strength and Conditioning Specialist CSCCA Strength and Conditioning Coach Certified Sports Management Athletic Administration
Trainer Kay Schedell profile picture

Kay Schedell verified

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I have been in the fitness industry for over 7 years and am passionate about educating people about their bodies and making them independent in their fitness lifestyle. I started my fitness career in post physical therapy reintegration and have move forward into multiple different modalities including group fitness, diet coaching and one-on-one personal training.<br>I currently hold 15 certifications. I am currently working towards PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification. Additionally, I am also a silver medal finalist in OCB natural bikini competition. Nutrition Strength Training Weight Loss TRX Yoga Barre Beginners Bodybuilders Student-athletes Women Artificial Knees Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Obesity Osteoporosis Plantar fasciitis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Tennis Elbow Figure/Bodybuilding Competitions Olympic Weightlifting Weddings CPR/AED/First Aid NASM Weight Loss Specialist TRX Precision Nutrition Precision Nutrition Specialist USAW Olympic Weight Lifting Kindness Yoga Teacher Training Nutrition Macros Precision Nutrition Plant Based Coaching Precision Nutrition Intermittent Fasting NASM Certified Personal Trainer Bachelor of Fine Art and Minor in Exercise Sport Science Western State Colorado University
Trainer Daniel Garcia profile picture

Daniel Garcia verified

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<p>With 27 years of previous Dad Bod experience, I'm an ISSA Certified fitness enthusiast who's now rocking a Rad Bod. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to have good health and be happy with themselves. Both inside, and out. My mission is to help get you where you want to be on a timeline that you're comfortable with. Getting fit doesn&rsquo;t require hours upon hours in the gym. If you're like me, and only have time after work or on weekends, so be it. I specialize in creating efficient and time friendly transformations for everyone from beginners to advanced lifters. Are you ready to change?</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Student-athletes Women Back Pain/Issues Bad Posture Chronic Pain Hamstring Issues Hypertension Lower Body Pain/Issues Neck Pain Obesity Figure/Bodybuilding Competitions Hiking Kayaking Weddings Nutrition Certification ISSA Certified Personal Trainer
Trainer Dr.Jimmy Rowland profile picture

Dr.Jimmy Rowland

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Graduated with his Bachelor’s degree in Exercise Science and Movement from University Cincinnati in 2017. After finishing my Bachelor’s, I attended the University of Dayton for his Doctor of Physical Therapy (DPT) degree. While at UD, I became a published researcher in the Journal of “Physical Therapy in Sports” and won the "Outstanding Performance in Research" award. I has a passion for Biomechanics and movement assessment. He has had the opportunity to work with a wide variety of clients in Sports Therapy ranging from Elementary school aged kids all the way to Elite Professional Athletes. Dr.Rowland is Certified Strength and Conditioning Specialist (CSCS), and Certified in Dry needling. Dr. Rowland is passionate about all sport related injury, recovery, performance, and health/movement optimization. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Actors Beginners Bodybuilders Law Enforcement Military Post-rehab Rehab Runners Seniors Student-athletes Youth ACL tear Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Congestive Heart Failure Diabetes Ehlers Danlos Syndrome (EDS) Golfers Elbow High Blood Pressure Hip Pain/Issues Joint Pain Joint Replacement Limited Mobility Multiple Sclerosis Neck Pain Osteoporosis Piriformis Syndrome Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stroke recovery Baseball Basketball Figure/Bodybuilding Competitions Hiking Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Triathlons Weddings CPR/AED Dry needling Active Release Techniques Cupping therapy NSCA Certified Strength and Conditioning Specialist Doctorate of physical therapy bachelors of exercises science and movement
Trainer Nick Griffin profile picture

Nick Griffin verified

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My name is Nick Griffin and I am the founder of G7 Training LLC. I began playing sports at a very young age so I have been involved with fitness for a very long time. I played football at Mississippi State University and received some of the highest forms of training. My experiences in college sports led me to pursue a degree in Kinesiology and become a football/track coach and physical education teacher after I graduated.<br><br> I began to struggle with my weight a few years after i finished playing. I have always had a coach and the lack of direction caused me to be complacent with my own fitness. I decided to become a fitness coach because of my own fitness journey. Having gotten back on the right track, I want to help others who just need some motivation or a "coach" on their side to reach their fitness goals. <br><br>I am ISSA certified and I specialize in HIIT (High Intensity Interval Training) and at home workouts. Weight Loss Boxing Overweight/ Obese Student-athletes Boot Camp ISSA CPT, ISSA Certified Group Fitness Instructor ISSA Certified Personal Trainer B.S. Kinesiology
Trainer Amy Saavedra profile picture
ACE certified personal trainer

Amy Saavedra verified

location-icon Virtual Training Only EST
Hi! I’m Amy, your go-to trainer for all things woman! I specialize in chronic pain management, injury recovery, and season of life changes. My passion is to help women thrive through movement and get to know their body’s specific needs to build confidence and become their healthiest selves. I have been a leader in the health and wellness industry for over 10 years as a licensed massage therapist, certified personal trainer, and certified wellness coach. My favorite form of exercise is lifting weights, and my favorite form of movement is hiking and paddle boarding. I became a trainer because I’ve always loved fitness but never felt worthy of being a professional fitness trainer, and exercise is the one thing I can turn to that makes me feel strong when everything else in life makes me feel weak. I decided to break the mold and let my size 10 curvy frame shine in this industry.<br><br>My sessions are typically 30-60 minutes long, depending on your health needs and pain levels, and I almost always start clients out with balance training and core training. Slow and steady wins the race here, so if you are looking for lower intensity workouts that will help your pain decrease or help you improve after pregnancy or surgery, I’m your trainer! Core and Balance Nutrition Strength Training Posture Massage Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Cancer Survivors Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Women ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Chronic Pain Depression Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure Hip Pain/Issues Hip Replacement Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Multiple Sclerosis Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow TMJ Certified Wellness Coach CPR/AED/First Aid Licensed Massage Therapist ACE Certified Personal Trainer AAS of Massage Therapy
Trainer Lauren Bos profile picture

Lauren Bos verified

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<p>Hi, I&rsquo;m Lauren! I&rsquo;m currently a physical therapy student at Columbia University in NYC. I have almost 10 years of coaching experience, working as a dance teacher, an instructor for a popular barre studio, as an orangetheory coach, and personal trainer. I loved coaching virtually during the pandemic and am excited to jump back into coaching virtually while I'm in PT school! I have a dance background and danced with a ballet company pre professionally before an injury changed my plans. Because of this, I am passionate about working with people post-rehab, athletes, and performing artists. I aim to train clients in a way that strengthens their life and their sport. If you have goals, let's connect!</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Myofascial Release Injury Prevention Barre Beginners Dancers Post-rehab Rehab Runners Student-athletes Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Hamstring Issues Hip Pain/Issues Hip Replacement Joint Replacement Knee Pain/Issues OTFit Certified CPR/AED/First Aid NASM Certified Personal Trainer Student Doctor of Physical Therapy at Columbia University. B.S. from The University of Michigan
Trainer Christina Rose profile picture

Christina Rose

location-icon Virtual Training Only EST
HI, I’M COACH CHRSTINA, FOUNDER/CEO OF CATALYST FITNESS. I AM A NASM CERTIFIED PERSONAL TRAINER WITH A PASSION FOR RUNNING! CHECK OUT MY FULL STORY ON MY WEBSITE!<br><br>CATALYST FITNESS IS ABOUT GIVING YOU THE RIGHT TOOLS AND EDUCATION TO HELP JUMP START YOUR FITNESS JOURNEY! MY GOAL IS TO PROVIDE YOU WITH A SUSTAINABLE APROACH TO BUILDING A STRONG BODY AND MIND! THIS JOURNEY IS ABOUT GETTING OUT OF COMFORT ZONES AND UNLOCKING YOUR POTENTIAL! Strength Training Functional Training Cardiovascular Conditioning Beginners Runners Women Running Races (Marathons) CPR/AED NASM Certified Personal Trainer Master degree of Architecture
Trainer Rumen Pavlov profile picture
ACE certified personal trainer

Rumen Pavlov

location-icon Virtual Training Only PST
For more than 12 years I've coached hundreds of clients around the world. Being an international advocate for health & fitness and recognized national coach. I help busy professionals from all backrounds to kick-start their journey on becoming the best version of themselves. Nutrition Strength Training Weight Loss Posture Injury Prevention Wellness Bulgarian Italian Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth ACL tear Autoimmune Diseases Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Eating Disorders High Blood Pressure High Cholesterol Hypertension Hypothyroidism Joint Replacement Menopause Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Sciatica Scoliosis Stress Figure/Bodybuilding Competitions Precision Nutrition Level 1 ACE Certified Personal Trainer
Trainer Mark Bryant profile picture
ACE certified personal trainer

Mark Bryant verified

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Mark Bryant is a board-certified Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM). He has studied biomechanics, as well as anatomy and physiology for over a decade. Mark has been a certified personal trainer for 25 years, and a certified senior fitness specialist for 15 years. He has committed himself through continuing education and remaining current with best practices in the fitness industry through fitness workshops and coursework, seminars, and practical application through consistent work with clients Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture Functional Training Myofascial Release Injury Prevention ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Joint Replacement Obesity Osteoporosis Shoulder Issues Powerlifting Competitions NASM CES NASM Senior Fitness Specialist NASM Youth Exercise Specialist ISSA Master Trainer ISSA Elite Trainer ISSA CPT, ISSA Exercise Therapy Specialist ISSA Certified Corrective Exercise Specialist ACE Senior Fitness Specialist ACE Certified Youth Fitness Specialist ACE Corrective Exercise Specialist NESTA Biomechanics Specialist NESTA Sports Injury Specialist NESTA Core Conditioning Specialist ISSA Certified Personal Trainer
Trainer B F profile picture

B F verified vaccinated

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<p>Branden is a National Academy of sports medicine Certified Personal Trainer. His journey in fitness began in High school where he participated in Wrestling and Baseball. He enjoys a friendly competition and pushing his body for both strength and endurance. Branden attended University of Baltimore where he studied Business Management with a specialization in Entrepreneurship. After completing his undergraduate studies, Branden quickly transitioned into the fitness industry professionally where he has worked for upwards of 8 years now. Branden truly enjoys helping is clients inside and outside of the club to ensure they meet all of their fitness goals and become the best version of themselves. On his free time, you can catch him eating at a local DC restaurant or cruising the DC streets on his bike.</p> Nutrition Strength Training Flexibility and Mobility Muscle Gain Kettlebells Functional Training Beginners Brides-to-be Men Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Seniors Women ACL tear Anxiety Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture High Blood Pressure Hypertension Lupus Obesity Piriformis Syndrome Plantar fasciitis Boot Camp Hiking Obstacle Courses Triathlons Weddings TRX Level 1 Pre/Post-Natal Kettlebell Athletics Level 1 Precision Nutrition 1 Animal Flow L1 Kettlebell Athletics Level 2 Progressive Bodyweight Stretch Therapist NASM Certified Personal Trainer
Trainer Cara Jacobs profile picture

Cara Jacobs verified

location-icon Virtual Training Only PST
<p>Hi! I&rsquo;m Cara and I love to see women get stronger! I especially like working with pre/post natal women as well as women in peri and post menopause. I became a trainer because it seemed like the fitness space was lacking experienced, middle aged women. I wanted to offer women the opportunity to be trained by someone in a similar phase of life that truly understands obstacles specific to them! I have 3 children and know firsthand how challenging it can be to parent babies and toddlers while trying to get fit. I&rsquo;m also well aware of the impact hormones can have on our strength, metabolism and mental well being. Women are not little men and shouldn&rsquo;t train like it!</p> Nutrition Strength Training Weight Loss Muscular Definition Wellness Beginners Brides-to-be Middle-aged Pre/post-natal Runners Women Running Races (Marathons) NASM Certified Personal Trainer Bachelors degree from California State University Chico, Personal Training Certification from th
Trainer Jaime Casado profile picture

Jaime Casado

location-icon Virtual Training Only EST
"RETO Health and Performance By Jaime Casado is the #1 team of experts in Nutrition, Personal Training and Physical Therapy.<br>Located in Miami, Florida and Madrid, Spain."<br><br>With Jaime Casado as Founder & CEO, we helped 100+ professional athletes to play 46% more minutes and reduce the risk of injury by 86% through the strength, conditioning, nutrition, physiotherapy and mindset. In addition to carrying out 20,000+ training and nutrition sessions a year. Helping people overcome their own challenges: weight loss, gaining muscle mass, health habits, recovering from an injury, rehabilitation, post-surgery.<br><br>Track record in professional sports: NBA, ACB, LaLiga, Serie A, MLS, Moto GP<br>Track record in health: Fat loss, Gain muscle, Health habits, Sprains and strains, Knee injuries, Swollen muscles, Achilles tendon injuries, Pain along the shin bone, Rotator cuff injuries, Fractures, Dislocations Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Injury Prevention Spanish Actors Men Models Post-rehab Rehab Student-athletes Women ACL tear Ankle Injury Anxiety Back Pain/Issues Bone/Joint Injury Chronic Pain Disordered Eating Recovery Golfers Elbow Hamstring Issues Hernia Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Rotator Cuff Issues Shoulder Issues Stress Tennis Elbow Basketball Soccer Tennis FIFA Medical Expert ISAK Anthropometry (IAAS) First Aid and Basic Life Support with AED NSCA Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Sport Sciences Physical Therapy Nutrition
Trainer Zachary Luczkowski profile picture

Zachary Luczkowski

location-icon Virtual Training Only EST
I train people to become the best version of them selfs both physically and mentally! Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Myofascial Release Cardiovascular Conditioning Bodybuilders Overweight/ Obese Rehab Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes IBD Prediabetes Sciatica Baseball Powerlifting Competitions NASM Certified Personal Trainer Exercise Science
Trainer Erin Davison profile picture
ACE certified personal trainer

Erin Davison verified

location-icon Virtual Training Only EST
I have been a personal trainer and nutritionist for two years now, working in person with a wide variety of clients to help them meet their goals - everything from weight loss to muscle gain to post-rehab. I became a trainer because exercise had a profound effect on my mental health during a really tough period in my life. Better mental health in turn had positives effect on my eating habits, my sleep, my relationships - nearly every aspect of my life. Since then, I have been passionate about the benefits of exercise beyond simply how it can change your physique. My philosophy on training is to educate, guide and encourage you along your journey, not just tell you what to do and how do it. The ultimate goal is to give you the tools and confidence needed to make a healthy lifestyle sustainable. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Beginners Middle-aged Overweight/ Obese Post-rehab Women Bone/Joint Injury Joint Replacement Knee Pain/Issues Rotator Cuff Issues ACE Fitness Nutrition Specialist ACE Certified Personal Trainer Bachelor’s in Accounting
Trainer Geraldine Violet profile picture

Geraldine Violet

location-icon Virtual Training Only HST
Geraldine is a National Academy of Sports Medicine Certified Fitness Trainer with a perfect record of zero incidents or injuries specializing in Strength Training, Body Recomposition, Muscle Toning, Body Fat Reduction, High Intensity Interval Training, and Slow Resistance Training. In addition to being a registered Yoga Instructor Geraldine has an extensive professional background in Dance and Pilates where she is an expert at functional movement patterns and improving mobility and flexibility. She is also a Kickboxing instructor and TRX-certified with almost 10 years of private and group training experience. Core and Balance Strength Training Flexibility and Mobility TRX Pilates Yoga Barre Portuguese Spanish Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Disordered Eating Recovery Eating Disorders Fibromyalgia Golfers Elbow Headaches/Migraines Hernia Hypertension Hyperthyroidism Hypothyroidism Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Hiking Running Races (Marathons) Skiing Snowboarding Weddings RYT-200 Yoga Teacher Xformer Pilates Mat Pilates Instructor TRX Functional Trainer Barre First Aid/CPR/AED Group Fitness Instructor NASM Certified Personal Trainer
Trainer Carol Elizabeth profile picture

Carol Elizabeth verified

location-icon Virtual Training Only PST
<p>I&rsquo;ve been an athlete all my life and participated in several sports through college My love for training in and out of the gym grew into a greater passion when I taught Aerobics at Lehigh University and became a personal trainer. I am an NASM Certified Personal Trainer with 20+ years&rsquo; experience in the fitness industry and an additional 15 years as an athlete. I truly love my job and helping others achieve results. Every workout is tailored specifically to each client&rsquo;s needs, goals and abilities and are meant to enhance all other activities for daily living.</p> Strength Training Posture Kettlebells TRX Sports Performance Training Cross Training Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Student-athletes Women Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Hip Pain/Issues Hip Replacement Osteoporosis Scoliosis Basketball Gymnastics Hiking Running Races (Marathons) Skiing Soccer Swimming Races Tennis NASM Certified Personal Trainer Bachelor in Psychology CPR/AED/First Aid NASM Weight Loss Specialist TRX Certified Suspension Trainer
Trainer Jack Merritt profile picture

Jack Merritt

location-icon Virtual Training Only MST
I make athletes, I work with D1 Training and Utes Club Lacrosse. I've worked with almost all sports, and my athletes continue to perform at the top of their game. I've aided in several college offers from JUCO to Division 1, and been a part of a colligate national championship. I got into this industry to make my hobby I love a career. If you're serious about your goals reach out! Core and Balance Strength Training Flexibility and Mobility Muscle Gain Sports Performance Training Injury Prevention Men Student-athletes Women Youth ACL tear Back Pain/Issues Bone/Joint Injury Hamstring Issues Knee Pain/Issues Shoulder Issues Baseball Basketball Lacrosse Rugby Skiing Snowboarding Soccer Softball NASM Certified Personal Trainer
Trainer Joey Doukkali profile picture
ACE certified personal trainer

Joey Doukkali

location-icon Virtual Training Only EST
<p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Muscle Building, Rapid Fat Loss, Strength, Meal plans, Trainings 1 on 1 and groups</p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span class="s1" style="text-decoration-line: underline;">Option A</span></p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- 1 workout/week for 90$ ( refer someone and get 10% off )<span class="Apple-converted-space">&nbsp;</span></p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span class="s1" style="text-decoration-line: underline;">Option B<span class="Apple-converted-space">&nbsp;</span></span></p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- 3 workouts/week for 240$ ( refer someone and get 10% off )<span class="Apple-converted-space">&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- Meal plan<span class="Apple-converted-space">&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- Supplement plan</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- Recovery protocol<span class="Apple-converted-space">&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- Progress tracking</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><strong>Total savings 130$</strong></p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span class="s1" style="text-decoration-line: underline;">Option c</span></p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- 5 workouts/week for 375$ ( refer someone and get 10% off )<span class="Apple-converted-space">&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- Meal plan<span class="Apple-converted-space">&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- Supplement plan</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- Recovery protocol<span class="Apple-converted-space">&nbsp;</span></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- Progress tracking</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">- Free supplement</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><strong>Total savings 255$</strong></p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;</p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><strong>Which option is right for you ?<span class="Apple-converted-space">&nbsp;</span></strong></p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Option A is a good option for people who are new to personal training or have limited time</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Option B is a good option for people who are serious about their fitness goals and want to see results quickly</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Option C is the best option for those who are serious about building muscle, losing fat, and gaining strength. It includes everything in option B.</p><br><p class="p2" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 14px;">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><strong>for con tact joeydoukkali on instagra m&nbsp;</strong></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain French Actors Beginners Bodybuilders Dancers LGBTQIA Men Middle-aged Models Overweight/ Obese Student-athletes Women Youth Bad Posture Figure/Bodybuilding Competitions ACE Certified Group Fitness Instructor AAPTE Certified Personal Trainer ACSM Certified Personal Trainer
Trainer Josh Alonso profile picture

Josh Alonso verified

location-icon Virtual Training Only CST
I'm a certified personal trainer through ISSA with additional certifications in nutrition as well as strength and conditioning! I am 22 years old a recent college graduate who enjoys fitness and want to help others change their bodies and life for the better! Nutrition Strength Training Muscular Definition Muscle Gain Functional Training Sports Performance Training CrossFit Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Eating Disorders Hamstring Issues High Blood Pressure Hypertension Infertility Joint Pain Pregnancy Shoulder Issues Sleep Apnea Stress Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Rugby Running Races (Marathons) Soccer Softball Tennis Triathlons Weddings ISSA CSCS ISSA Certified Fitness Coach ISSA Certified Personal Trainer
Trainer Sally Todd profile picture
ACE certified personal trainer

Sally Todd verified vaccinated

location-icon Virtual Training Only CST
<p>I love meeting people where they are, learning about them and what they wish to achieve, and then working with them to achieve their goals. For several decades, I&rsquo;ve been an educator and concert pianist who take a healthy, whole body approach to movement, and I&rsquo;m excited to now also be an ACE Certified Trainer. I look forward to meeting new clients and collaborating on creative, rewarding paths to better health in mind, body, and spirit, and greater enjoyment of life. Please contact me with any questions re: training that can open up new levels of well-being, and your range and ease of motion. Let&rsquo;s get moving!</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Yoga Stress Reduction Beginners Disabled LGBTQIA Military Overweight/ Obese Peri/Post-menopausal Student-athletes Women ADHD Anxiety Autism Bad Posture Chronic Pain Depression Hearing Impaired (Deaf) Limited Mobility Menopause Postural Issues Stress Tennis Elbow Hiking Adult and Pediatric CPR-AED Certification ACE Special Olympics Inclusive Fitness Training ACE Nutrician Coaching: Changing Habits, Not Diets The Biomechanics Method - Specialist in Corrective Exercise (in progress) ACE Certified Personal Trainer DMA (ABD), Piano Performance & Historical Keyboards, University of North Carolina Greensboro MM, BM, Piano Performance, with Cognate in Arts Administration, Indiana University Jacobs School
Trainer Matt Rhude profile picture

Matt Rhude

location-icon Virtual Training Only EST
I have been a High Performance Personal Trainer since 2016, 7 years.<br><br>I am also a Life Coach, Health & Wellness Coach & Nutrition Coach, with over 7 years of experience.<br><br>5 years ago, I started the company New Body which specializes in helping both men and women remove joint pain, increase their overall health, get off any medications that are not beneficial as well as regain their confidence so they can feel better about themselves physically and mentally. <br><br>New Body has been transforming men and women who start at all different levels. Whether you want to lose the last 5lbs or would like to get down to a specific weight, we have your goal in mind. <br><br>We have a team of 4 and we love both men and women who are go-getters. They are folks who love to hit goals week after week, so if you are looking to build muscle, burn fat, sculpt your body for the beach or get yourself healthy and off of any medications, our team will gladly help you. <br><br>On our team we have a full time nutritionist, 2 head coaches (including myself) and a client success specialist who will make sure that you are held accountable week after week.<br><br>We offer:<br>1) 1 on 1 Online Personal Training<br>2) Group Online Training<br>3) Customized Meal Plans & Nutritionist Training<br><br>Seeing the smile on my clients face as they take progress photos is what really motivates my team to continue to do what we do best. Strength Training Weight Loss Muscular Definition Muscle Gain
Trainer Sharie Arnold profile picture

Sharie Arnold vaccinated

location-icon Virtual Training Only PST
<p>I assist men and women find a renewed sense of energy and purpose while striving to look and feel like the best version of yourself! I provide&nbsp; DNA based wellness programs which means they are specifically design based on your DNA.</p> Nutrition Weight Loss Muscular Definition Cardiovascular Conditioning Stress Reduction Wellness Beginners Middle-aged Back Pain/Issues Knee Pain/Issues Stress Weddings ISSA Certified Nutrition Coach ISSA Exercise Therapy Specialist ISSA Master Trainer ISSA Weight Management ISSA Certified Personal Trainer NCCPT Certified Personal Trainer ISSA Certified Genetics-Based Program Designer ISSA Online Coach Certification MS in Education
Trainer Juan Pablo Reggiardo profile picture

Juan Pablo Reggiardo

location-icon Virtual Training Only MST
<p>Juan Pablo Reggiardo has been in the sports performance and fitness world for over 20 years. He has worked in both the private sector, working with middle and high school aged athletes, adults, as well as in the collegiate field training multiple sports and athletes. Juan Pablo has worked at Stanford University as well as Louisiana State University working with basketball, golf, volleyball, and sailing teams as well as assisting various other sports. He has helped various athletes excel at the highest levels of collegiate competition and also go on to pursue professional athletic careers. He also works with individuals privately, either in 1:1 or group settings, helping each achieve their fitness goals. He has multiple certifications and accreditations in the sports performance and fitness fields.</p> Core and Balance Strength Training Muscle Gain Functional Training Sports Performance Training Cross Training Injury Prevention Stress Reduction Corrective Exercise Spanish Beginners Dancers Disabled Law Enforcement Men Middle-aged Military Models Runners Seniors Student-athletes Women Basketball Bike Races Hiking Kayaking Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist USA Weightlifting USA Track and Field Level 1 Titlest Performance Institute NSCA Certified Strength and Conditioning Specialist BS in Exercise Physiology
Trainer Adriana Giselle profile picture

Adriana Giselle

location-icon Virtual Training Only PST
<p>I began my fitness journey as a professional dancer and hold a BFA in Musical Theatre. Consequently, my training focuses on optimizing recovery and building full body strength. I have 5 years of experience in leading others through their own fitness journeys and have worked with clients of all ages and experiences. I'm a NASM CPT, a Certified Holistic Nutritionist, Certified in teaching Barre and Rowing, and a 200 Hr Yoga Teacher. Whether you're looking to focus on aesthetics or just general health and fitness I provide a supportive and encouraging space for you to grow!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Pilates Yoga Actors Bodybuilders Dancers LGBTQIA Seniors Women Ankle Injury Anxiety Scoliosis AFPA certified holistic nutritionist 200-hour YTT Barre Concept II Rowing Instructor NASM Certified Personal Trainer BFA Musical Theatre
Trainer David Hall profile picture

David Hall verified

location-icon Virtual Training Only EST
<p>Hi, my name is David. I am a certified personal trainer through the National Academy of Sports Medicine, with over 17 years of experience. I also hold certifications as a Corrective Exercise Specialist and Performance Enhancement Specialist. Throughout my training career, I have trained a wide range of clients from beginners to professional athletes. I take pride in my client's success and customize each workout to fit their needs.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Corrective Exercise Beginners Men Middle-aged Overweight/ Obese Post-rehab Rehab Women ACL tear Ankle Injury Back Pain/Issues Hamstring Issues Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Shoulder Issues Basketball Boot Camp Police Academy/Military/Firefighter/EMT Weddings NASM PES NASM CES NASM Certified Personal Trainer Master of Business Administration
Trainer Lori Rosario profile picture

Lori Rosario

location-icon Virtual Training Only EST
<p>The T.U.F.F Trainer, LLC (Totally Unpredictable Fitness Fusion). I have been a fitness educator for over 33+ years as personal trainer, fitness director, cardiopulmonary rehabilitation exercise specialist, group fitness instructor, and fitness studio owner. My goal is to help you love movement, enhance your health &amp; fitness, and improve your total wellness. I will see you as the person you are and help you become the best version of you.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Pilates Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Dance Silver Sneakers Instructor American Red Cross Adult CPR/AED Silver Sneakers Flex Instructor Silver Sneakers Classic Instructor Silver Sneakers Splash Instructor Zumba Silver Sneakers Circuit Instructor Fitour Aqua Aqua Zumba Instructor Zumba Zumba Gold Instructor AFFA Group Fitness Instructor FiTOUR primary Pilates AFAA Certified Personal Trainer B.S. in Exercise Science
Trainer Joey Ferraro profile picture

Joey Ferraro

location-icon Virtual Training Only CST
<p>I&rsquo;m Joey Ferraro, and my coaching philosophy is simple: fitness should fit into your life, not overwhelm it. With over 10 years of experience in the fitness industry, I&rsquo;ve worked with high-performing professionals who need sustainable solutions to stay fit and healthy. I understand that your schedule isn&rsquo;t always perfect, and that&rsquo;s why my approach is all about flexibility, personalization, and consistency.</p><br><h3><strong>My Approach</strong></h3><br><p>When we work together, I focus on creating a plan that adapts to your lifestyle&mdash;whether you're balancing long workdays, travel, or family commitments. My coaching combines strength training, conditioning, and nutrition, but it&rsquo;s never one-size-fits-all. Every workout is customized to your goals and available time. Through TrainHeroic, you&rsquo;ll have access to a plan that works wherever you are, whether you&rsquo;re at home, in the gym, or on the road.</p><br><p>For nutrition, I use Cronometer to make tracking simple and personalized to your needs. My goal is to help you fuel your body in a way that enhances performance and supports your long-term health without feeling restrictive.</p><br><h3><strong>Coaching Philosophy</strong></h3><br><p>I believe in progress over perfection. It&rsquo;s not about crash diets or extreme routines&mdash;it&rsquo;s about creating habits that stick. My job is to help you stay consistent, even when life gets hectic. We&rsquo;ll focus on sustainable fitness and nutrition strategies that support your goals, improve your mental and physical well-being, and fit seamlessly into your daily routine.</p><br><p>I don&rsquo;t just give you a plan and send you on your way. You&rsquo;ll have ongoing support, regular check-ins, and adjustments to keep you moving forward. You deserve a coach who understands your unique challenges and helps you find the balance between health, work, and life.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Pre/post-natal Student-athletes Women Addiction ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Chronic Pain Crohn's Disease Eating Disorders High Blood Pressure Hypertension Joint Pain Metabolic Dysfunction Postural Issues Shoulder Issues Figure/Bodybuilding Competitions Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Snowboarding Weddings Nutrition Certification ISSA Tactical Conditioning Specialist NASM Certified Personal Trainer ISSA Certified Personal Trainer
Trainer Shauna Williams profile picture

Shauna Williams

location-icon Virtual Training Only MST
I'm a powerlifter mom, CNA and NASM CPT to an energetic boy, who is my pride and joy. I believe a healthy lifestyle begins with not only maintaining a strong and fit body but the mental aspect of it all. I have suffered with mental health from a very young age and have felt ways to deal with it. My aim is to help you with your goals, design a program that fits your needs and guide you through the process. My holistic approach is to fitness and health will have you feeling great and seeing results in no time. Strength Training Weight Loss Flexibility and Mobility Posture Bodybuilders Men Post-rehab Seniors Student-athletes Women Youth Anxiety Bad Posture Depression Joint Pain Lower Body Pain/Issues Obesity Powerlifting Competitions CPR/AED/First Aid CNA License NASM Certified Personal Trainer
Trainer Brian George profile picture

Brian George verified vaccinated

location-icon Virtual Training Only EST
<p>Genuine 1 on 1 virtual personal training. ISSA Certified Personal Trainer &amp; Virtual Fitness Instructor. Specializing in strength training and focusing on proper form to maximize your results while minimizing possible injury.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Wellness Beginners Men Models Overweight/ Obese Student-athletes Women Youth Virtual Training with FlexIt ISSA Certified Personal Trainer
Trainer Breeanna Gardner profile picture
ACE certified personal trainer

Breeanna Gardner verified

location-icon Virtual Training Only PST
Hello everyone! My name is Breeanna. I have been in the health and fitness industry for over 12 years specializing in hypertrophy (muscle growth), strength, and weight loss. At a young age, I suffered from a severe eating disorder, Bulimia. I was Bulimic for over 7 years which had huge implications on my health and physique. I landed myself in the hospital for over a week with severe anemia, dehydration, amenorrhea, overweight, heart problems, nutrient deficiencies, and the list goes on. The doctor explained to me that I needed to make a choice, continue down this path and have life altering health issues, possibly death, or choose a path to health, wellness, and life. The choice was clear!<br><br> I want to use my story and experience to help others overcome anything they are going through to enable you to achieve not only the body you have always wanted but a life worth living by putting you and your health first! It's not going to be easy, but it'll be worth it! If you are ready and committed to making a lifestyle change, ready to take control of your health, I am ready to serve and guide you on your fitness journey! I look forward to meeting you and hearing your story! Let's get to work! Core and Balance Strength Training Weight Loss Muscle Gain Stress Reduction Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression Disordered Eating Recovery Eating Disorders Hamstring Issues Hernia High Blood Pressure Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Neuropathy Obesity Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Stress Tennis Elbow Figure/Bodybuilding Competitions CPR/AED ACE Certified Personal Trainer
Trainer Kim Gordon profile picture

Kim Gordon verified vaccinated

location-icon Virtual Training Only PST
<p>I am a certified personal trainer and coach with over 15 years experience. I started my career working for large gyms training clients one-on-one and in group settings. I currently offer virtual personal training through either live workouts, or a personalized workout program you can do on your own time. We begin with a conversation so I can learn more about where you are now with your health and fitness, a realistic schedule for your workouts and the types of exercise to get you to your goals. Whether you are just starting out, starting over and looking to take your fitness to the next level, I am happy to listen and provide you with a workout that is right for you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Women TRX Certified P90X Certified Trainer NASM Women's Fitness Specialist NASM Group Personal Training Specialization NASM Weight Loss Specialist NASM Mental Toughness Certified Ripped Instructor Certified Schwinn Cycling Instructor Mad Dogg Certified Spinning Instructor NASM Exercise As An Anxiety Intervention PiYo Certified Instructor SPENGA Coach CPR/AED/First Aid Bachelor of Arts, Indiana University NASM Certified Personal Trainer
Trainer Amy Meinster profile picture

Amy Meinster verified

location-icon Virtual Training Only EST
<p>Hey Fit Fam! My name is Amy Meinster, and I am the owner of Fit Momma Training. I am an NASM Certified Personal Trainer, specialized in Women's fitness. My goal is to help you reach YOUR goals in the safest and healthiest way possible--I'm not into the quick fix, let's lose 20lb in a week deal. I want to help empower, strengthen and challenge your mind, body and spirit. This is not just about physicality, it's about rising above, excelling to the next level and learning not to doubt yourself. I offer a variety of classes and training formats to help you achieve your goals without getting bored, from compound strength training, kickboxing, AMRAP, tabata, core focused, there is something for everyone. All fitness levels are welcome! You are a warrior, there's a reason you are here, let's grow together!!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Kickboxing Stress Reduction Beginners Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth ACL tear Addiction Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Diastasis Recti Headaches/Migraines Infertility Menopause Obesity Prediabetes Pregnancy Sciatica Shoulder Issues Stress Tennis Elbow Weddings NASM Women's Fitness Specialist NASM Certified Group Fitness Instructor NASM Certified Personal Trainer NASM CPT WFS
Trainer Anne Parker profile picture

Anne Parker verified

location-icon Virtual Training Only MST
<p>Hello, My name is Anne Parker, and I help my clients break through plateaus and reach their fitness goals. I&rsquo;m a certified personal trainer, health coach and meditation teacher that has been in the industry for over 25 years. I specialize in helping my clients reach their health and fitness goals through functional movement training, intuitive nutrition, and meditation.<br /><br />If you&rsquo;re frustrated with you health, please keep reading &hellip;<br /><br />We&rsquo;ve all been told the best way to lose weight is to follow a restrictive diet and high intensity workout program. The truth is that for people over 40, it&rsquo;s just not true.<br /><br />It&rsquo;s totally normal to think that following these types of programs will work for everyone. Many of my clients have believed that low calorie diets and high intensity workouts are the answer to helping them lose weight and ultimately feel better about their bodies. In fact three years ago I would regularly wake up in the middle of the night and fall into a shame storm because I &ldquo;fell off the wagon&rdquo; with my strict diet that I just couldn&rsquo;t seem to stick to. The piece of the puzzle that was missing for me was realizing that the emotional side of my health and weight loss journey was keeping me from actually reaching my goals.&nbsp;&nbsp;?<br /><br />Fast forward to today and I&rsquo;ve created a sure fire method for busting through the negative thoughts and energy leaks that can make it impossible for you to reach your goal. It&rsquo;s not the &ldquo;slip ups&rdquo; in your weight loss plan that are holding you back, it&rsquo;s your thoughts and emotions that have left you with a frazzled nervous system. As you start to repair your nervous system, you&rsquo;ll find a new sense of peace and calm. When we&rsquo;re calm, we can tap into our intuition. Our intuition knows what is best for us, we just need to open our hearts and listen.?<br /><br />If you&rsquo;ve tried strict diets and hard core workout programs in the past and failed, here&rsquo;s why it didn&rsquo;t work for you&hellip;because most workout and nutrition programs that guarantee weight loss can cause more stress on your nervous system and actually have the opposite effect. As we age, we are dealing with hormonal changes and daily stress, it&rsquo;s important to learn how to manage our emotions so we can make better decisions when it comes to clean eating and working out.&nbsp; <br /><br />The best part is that my program delivers instant results because on day 1 you&rsquo;ll start to drop the emotional weight that has been holding you back from reaching your goals.&nbsp;?<br /><br />Instead of constantly losing the motivation to stick to your healthy nutrition and workout goals, I&rsquo;ll help you manage your emotions and mindset so you can focus on body positivity, healthy weight loss, managing stress and feeling energized rather than depleted at the end of the day.&nbsp;<br /><br />My coaching is for you if you are ready to:?<br />? Build strength, mobility and stability in your joints and muscles through 30 - 45 minute guided at-home workout sessions with your trainer (that&rsquo;s me!) <br />? Learn (and practice) simple breath work and meditation tools to reduce emotional stress and make healthy lifestyle decisions.&nbsp;&nbsp;<br />? Tap into your intuition to find the right eating strategy for your goals, and create new healthy habits. ?<br /><br />If any of this resonates with you, please reach out or visit my website to learn more about my program. I would love to set up a quick intro call with you to talk and see if my program is right for you.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Yoga Stress Reduction Wellness Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Rehab Runners Seniors Women Anxiety Artificial Knees Asthma Back Pain/Issues Bone/Joint Injury Joint Pain Plantar fasciitis TRX Master Trainer NASM Women's Fitness Specialist SilverSneakers Classic P90X Certified Trainer NASM Certified Personal Trainer NASM Certified Group Fitness Instructor
Trainer Andjela Cvorovic profile picture

Andjela Cvorovic verified

location-icon Virtual Training Only CST
<p>Hi, I'm Andjela, and I'm excited to start training in this lovely city! I moved from Budva, Montenegro to Chicago 2 years ago, where I coached clients regularly in nutrition and effective muscle building strategies. I incorporate a level of functional fitness and pain-free performance into each of my sessions to make sure I am meeting you where you're at- delivering a unique experience tailored to you. I understand that motivation is usually the lynchpin of fitness, and I want to make sure that I give you effective strategies to stay consistent in your fitness journey for a lifetime. I look forward to our first session- feel free to reach out and ask me anything (especially about my mini-pincer, Fredi!).</p> Core and Balance Flexibility and Mobility Kettlebells Functional Training Serbian PPSC Pain Free Performance Specialist Functional Training
Trainer Rj Blount profile picture

Rj Blount verified

location-icon Virtual Training Only EST
Want to crush your fitness goals and live a happier/healthier lifestyle? I’m here to ensure that you reach your goals and get better each day. Strength Training Weight Loss Muscular Definition Sports Performance Training Actors Beginners Bodybuilders Dancers Models Overweight/ Obese Student-athletes Women Back Pain/Issues Depression Headaches/Migraines High Blood Pressure Hypertension Stress Figure/Bodybuilding Competitions MMA/Kickboxing Fights Olympic Weightlifting NASM Certified Personal Trainer
Trainer Lindsey Moncrief profile picture

Lindsey Moncrief verified

location-icon Virtual Training Only CST
<p>I help educate individuals to better their overall health and wellness by providing support, encouragement, and educational resources.</p> Nutrition Strength Training Weight Loss Muscle Gain Pregnancy Nutrition Certification NASM Certified Personal Trainer
Trainer Karin Shenouda profile picture

Karin Shenouda

location-icon Virtual Training Only PST
<p>Hey there! First of all, the hardest step is already over, you&rsquo;re about to ask for help, and for that, I am proud of you! <br />My name is Karin, I loved lifting so much, and got to know trainers at the gym I was at and htey inspired me to become a trainer. I have loved watching people become more confident and find strength in their own self, as they lost weight, gain muscle, gain weight, whatever they do. I am also an athlete, I am a powerlifter, and have been absolutely loving the sport!! My Motto is Form over weight any day!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Arabic Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth Anxiety Asthma Back Pain/Issues Depression Obesity Powerlifting Competitions Weddings
Trainer Jordan Mezeret profile picture

Jordan Mezeret

location-icon Virtual Training Only MST
<p>Hello! My name is Jordan and I&rsquo;m a NASM certified PT based in the South of France. I got my certification in 2019 and have trained international clients up and down the Cote d&rsquo; Azur. As well, due to Covid a majority of my business has been virtual with clients across Europe. I work with a wide arrange of clientele from busy tech professionals to soon to be or post natal mothers! Because of this each session is different! I do not do a one size fits all approach to training. Instead, I tailor every session to your wants and needs in order to create a fun environment that will help you maintain a new lifestyle that will carry on for years! My job is to facilitate and educate you in able to creat sustainable fitness for your life ??</p> Strength Training Weight Loss Posture Functional Training Yoga Cross Training French Bodybuilders Middle-aged Pre/post-natal Women NASM Certified Personal Trainer Bachelor in Global Politics
Trainer Alina Silver profile picture

Alina Silver

location-icon Virtual Training Only EST
<p>Hi there! My name is Alina Silver. I am a dancer, personal trainer, and mother of 3. I performed with the Radio City Rockettes for 12 years. I have danced all around the world. I was a personal and group trainer with Tracy Anderson Method for 2 years before going out on my own. I love moving and helping people reach their goals. My workouts are music driven. I personalize each and every workout to your needs. My sessions start with a warm up and arms with weights. I like to incorporate dance cardio. After you're nice and warm, we do mat work that tones the entire body. I work out with you the whole time to keep you motivated and moving. I work with all bodies, including pre and postnatal. Come move with me!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Yoga Cardiovascular Conditioning Barre Dance Actors Beginners Brides-to-be Dancers LGBTQIA Men Middle-aged Models Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Diastasis Recti Hamstring Issues Knee Pain/Issues Lupus Neck Pain Obesity Parkinson's Disease Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Tennis Elbow Ulcerative Colitis Ballroom Dance Gymnastics Skiing Weddings Tracy Anderson Method
Trainer Ryan Tee profile picture

Ryan Tee

location-icon Virtual Training Only PST
Hello,<br>So, a little background about me, I have been working out for 12 years. I have powerlifted in the past, but I noticed my comfort zone was bodybuilding. I have competed in numerous body building competitions and won bodybuilding shows in my division. I have trained numerous of clients in the past. Whether it was to lose weight, gain weight, or if they wanted to look their best for their wedding. I became a personal trainer because I wanted to help others who are new to the fitness industry, working out can be intimidating, stressful, and confusing, but I believe with the right information it can be fun and can be a part of our everyday lives.<br>A typical session would be knowing and understanding your medical history to know which exercises can be done. Then I would ask for your goals, and we can plan from there. Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Beginners Bodybuilders Middle-aged Student-athletes Youth Back Pain/Issues Bad Posture Obesity Tennis Elbow Figure/Bodybuilding Competitions Powerlifting Competitions NASM Certified Personal Trainer
Trainer James Omalley profile picture

James Omalley

location-icon Virtual Training Only EST
Teaching the foundations of lifting and making sense of training is my specialty. The gym can be an intimidating place if you don’t know where to start. My goal is ensure your training has a purpose and you get RESULTS. Whether you’re new in the gym or an elite athlete my experience as a High School Physical Education Teacher, Coach, and Strength and Conditioning Specialist can help you achieve whatever goal you may have. Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cross Training Injury Prevention Beginners Brides-to-be Men Student-athletes Youth Weddings ISSA Strength and Conditioning Specialist ISSA Certified Personal Trainer Bachelors Degree: Sports Management VDOE Health and Physical Education K-12
Trainer Glenda Rivera profile picture

Glenda Rivera

location-icon Virtual Training Only EST
I love people and fitness. My training style is fun, with total body , time effective workouts that you can do from anywhere. With minimum equipment. I being training for 20 years, and I customize my workouts plans based on your specific needs. Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Kickboxing Injury Prevention Stress Reduction Wellness Dance Spanish Beginners Dancers LGBTQIA Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women Bad Posture Depression Hip Pain/Issues Joint Replacement Limited Mobility Lower Body Pain/Issues Menopause Stress Boot Camp Weddings ISSA Transformation Specialist ISSA Certified Personal Trainer
Trainer Mike Gowen profile picture

Mike Gowen

location-icon Virtual Training Only CST
<p>I&rsquo;m a NASM certified personal trainer and have been helping people reach their goals and live a healthier life for 13 years. I&rsquo;ve trained semi-pro and collegiate athletes preparing for their respective sports, type A business executives, helped multiple clients lose over 100lbs each, and trained pre and post-partum women, mid-life clients, and post-op individuals. My main focus when working with clients is to instruct exercises clearly and concisely with great attention to proper technique to ensure safety and progress throughout the session. I recently relocated to Nashville from New York City, where I worked as an independent personal trainer and musician. I studied Sport Management (with an emphasis on Exercise Science) at East Stroudsburg University of Pennsylvania, where I was a 4yr starter and captain on the Football team and sprinter on the Track and Field team. My training sessions with clients are always tailored to the specific goals that we&rsquo;re trying to achieve and encompass a variety of exercises to create balance, total body strength, flexibility, and power, all while having fun and keeping sessions interesting and upbeat. First and foremost, I always prioritize safety and proper technique, and I will never ask a client to complete an exercise I cannot do myself. I believe that everyone has the ability to achieve their health goals and I&rsquo;m really grateful to be able to guide people on their fitness journey.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells Functional Training Sports Performance Training Myofascial Release Injury Prevention Beginners Brides-to-be Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Student-athletes Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Hamstring Issues Hernia High Blood Pressure Hip Pain/Issues Hypertension Knee Pain/Issues Lyme Disease Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Tennis Elbow Baseball Basketball Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Triathlons Weddings NASM Fitness Nutrition Specialist NASM Cardiorespiratory Training for Sports Performance CPR/AED NASM Neuromuscular Stretching Specialist NASM Integrated Resistance Training NASM Integrated Reactive Training NASM Integrated Core Training NASM Integrated Balance Training NASM Certified Personal Trainer BS in Sport Management Minor in Business Management
Trainer Almeea Stanila profile picture

Almeea Stanila verified vaccinated

location-icon Virtual Training Only MST
<p>As a dedicated personal trainer, I bring a wealth of experience from my background as a bodybuilder, bikini competitor, and former athlete in basketball and volleyball. With a deep passion for fitness and a diverse training history, I thrive on working with athletes and individuals of all fitness levels. My ultimate objective is to assist clients in reaching their unique fitness goals while drawing from my own insights and expertise. I specialize in designing dynamic programs that emphasize strength training, resistance training, and overall conditioning. Together, we can embark on a transformative fitness journey, empowering you to achieve your aspirations and unlock your full potential!<br /><br />During a session with me, expect a personalized and dynamic workout experience. We'll begin with a thorough warm-up, then focus on targeted strength training using diverse equipment and techniques to build muscle, increase strength, and enhance body composition. l'll provide guidance on proper form and technique to maximize effectiveness and prevent injuries. Conditioning exercises will be incorporated to boost endurance and cardiovascular fitness. I'll also offer modifications and progressions based on your fitness level and goals.</p> Strength Training Weight Loss Muscle Gain Posture Functional Training Sports Performance Training Romanian Spanish Beginners Bodybuilders Men Middle-aged Overweight/ Obese Seniors Women Artificial Knees Bad Posture Knee Pain/Issues Limited Mobility Obesity Rotator Cuff Issues Shoulder Issues Figure/Bodybuilding Competitions Soccer Tennis Weddings NASM Virtual Coaching Specialist NASM Certified Personal Trainer NASM Corrective Exercise Specialist (in progress)
Trainer Sarah Brady profile picture

Sarah Brady

location-icon Virtual Training Only EST
A Bit About Me,<br>Sarah Brady.<br>Making a Positive Impact<br><br>I have been helping people achieve <br>their fitness and weight-loss goals since 2008. I specialize in providing in-home exercise and nutritional guidance programs specifically Fit For You.<br><br>I graduated from the National Personal<br>Training Institute (NPTI) as a Personal Trainer and Nutritional Consultant.<br><br>I have extensive experience in a vast area of training. I completed an internship with Mike Boyle Strength and Conditioning. This is where professional athletes are trained. I learned not only how to train athletes to their best performance but also how to prevent injury with prehab exercises. Prevention of injury is important to athletes and should be for everyone!<br><br>Most of my clients have been with me for many years. I also have some clients with limitations whether back injuries, hip or knee. It is so important to keep the muscles strong around the joints to prevent further injury. <br><br>I also have brought many clients through their pregnancies and post pregnancy weight loss and grown Fit For You into a successful personal training and nutritional guidance company and am committed to achieving your goals.<br><br><br>Contact me for your FREE, no-obligation consultation. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Bone/Joint Injury Fibromyalgia Lupus Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Boot Camp Figure/Bodybuilding Competitions Weddings TRX Certified NPTI Certified Personal Trainer
Trainer Brandon Lewis profile picture

Brandon Lewis

location-icon Virtual Training Only EST
<p>I help skinny guys gain 10+lbs in 3 months using simple nutrition tactics and weight training. I became a trainer because all throughout high school I was extremely underweight, lacked confidence in myself, and was shy in public. This was because I didn&rsquo;t like the way my body looked. I lacked muscle and strength. Through years of trial and error, studying fitness at Purdue University, and working with hundreds of clients over the last 8 years, I&rsquo;ve created a nutrition/training system that helps guys become muscular and stronger.</p> Strength Training Muscle Gain Beginners Men Asthma Powerlifting Competitions Weddings B.S. Applied Exercise and Health
Trainer Anna Lang profile picture

Anna Lang verified

location-icon Virtual Training Only EST
I have designed various exercise programs for a diverse clientele that resulted in successful weight loss and maintenance after loss. I have also provided nutrition coaching to clients. My specialities include: personal development and empowerment coaching, overcoming behavioral obstacles, general strength training, nutrition coaching and weight loss.<br><br>A typical session will include an individualized workout, which will can vary from full body workouts to a 4 to 5 day split. This is depending on your goals! I have worked with a variety of clients that range from high school age to late 80s.<br><br>When I first began my health and fitness journey in 2018, I was 50 pounds heavier, tired all the time, and didn't have any motivation to move my body. I decided to immerse myself in a healthier lifestyle and have never regretted it! My personal journey is what led me to become a personal trainer and nutrition coach. Starting a fitness journey is everything... except easy. Motivation comes and goes. I will help you understand that you are both mentally and physically stronger than you think! Nutrition Strength Training Weight Loss Muscle Gain Stress Reduction Wellness Beginners Overweight/ Obese Seniors Women Youth Addiction Anxiety Arthritis Back Pain/Issues Diastasis Recti Disordered Eating Recovery Hypertension Obesity Stress NASM Certified Nutrition Coach NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer M.A. Human Services Counseling: Health and Wellness B.S. Psychology
Trainer Mackenzie King profile picture

Mackenzie King verified

location-icon Virtual Training Only EST
Are you looking for an elite personal trainer in NYC who can help you reach your fitness goals? Look no further. I understand the body and can program for your needs, whether you're looking to lose weight, get strong as hell, or correct that shoulder from pinching.<br><br>I'm a certified physical preparation specialist with the knowledge to bulletproof your body. Preparing the body to perform when called upon and advocate of getting outside and moving every single day.<br><br>I'm passionate about helping people reach their fitness goals, and I'm committed to providing my clients with the best possible training experience. I have a wealth of experience working with people of all ages, fitness levels, and backgrounds.<br><br>If you're ready to take your fitness to the next level, contact me today to schedule a consultation. I'd be honored to help you reach your goals.<br><br>Here are some of the benefits of working with me:<br><br>-I'm an elite personal trainer with a wealth of experience.<br>-I understand the body and can program for your individual needs.<br>-I'm open-minded and willing to try new things.<br>-I know progression and regressions so you can feel safe performing movements <br>-I'm committed to providing my clients with the best possible training experience.<br>-I'm passionate about helping people reach their fitness goals.<br><br>Contact me today to schedule a consultation and see how I can help you reach your fitness goals. Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Sports Performance Training Myofascial Release Corrective Exercise Actors Beginners Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Student-athletes Women Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Sciatica Shoulder Issues Baseball Basketball Hiking Lacrosse Rugby Skiing Snowboarding Soccer Softball Surfing Tennis Weddings CPPS Certified Coach GGS Pre/Post-Natal Coach NASM Certified Personal Trainer
Trainer Margeric Ghigliotty profile picture

Margeric Ghigliotty verified

location-icon Virtual Training Only EST
<p>WITH 6 YEARS OF EXPERIENCE IN THE FIELD OF FITNESS AND A BACHELOR'S DEGREE IN PSYCHOLOGY AND MENTAL HEALTH, I HAVE MANAGED TO IMPACT THE PHYSICAL, MENTAL AND EMOTIONAL LIFE OF MANY WHO, LIKE YOU, HAVE NEEDED AND DECIDED TO MAKE A CHANGE IN THEIR LIFE. YOUR MENTAL, EMOTIONAL AND PHYSICAL HEALTH WILL ALWAYS BE FIRST, AND THE CHANGE CAN ONLY BE ACHIEVED BY YOU! I ONLY IDENTIFY AND DISCOVER THE AREAS YOU SHOULD START WORKING AND BRING YOU THE APPROPRIATE TOOLS TO DEVELOP YOUR POTENTIAL, CREATING NEW HABITS AND DEVELOPING THE DISCIPLINE YOU WILL NEED TO GET FOR YOUR NEW LIFESTYLE. I&rsquo;M NOT GOING TO MAKE YOU LOSE YOUR TIME.</p> Strength Training Weight Loss Muscular Definition Functional Training Cross Training Wellness Spanish Bariatric Beginners Middle-aged Overweight/ Obese Women Addiction Anxiety Bad Posture Depression High Cholesterol Obesity Prediabetes Stress Boot Camp NCEP Certified Personal Trainer NFPT Certified Personal Trainer Psychology and Mental Health BA
Trainer Kalvin Evans Evans profile picture
ACE certified personal trainer

Kalvin Evans Evans

location-icon Virtual Training Only MST
Kalvin Evans is an experienced individual with a passion for the outdoors and a rich background in health, wellness, and adventure. As a former member of the US Air Force, he served for 8 years as a Russian and Chinese Linguist. Additionally, Kalvin contributed to a renowned environmental adventure camp catering to inner-city youth, which had a budget of $34 million.<br><br>Kalvin is also the proud owner of a small business, he offers health, wellness, and adventure training to clients worldwide. His expertise and achievements have gained him recognition, including an appearance on the Discovery Channel's One-Man Army: Fear Is Not An Option, where he emerged as the victor. Furthermore, Kalvin has showcased his speaking abilities as a TEDx Wilmington Salon Speaker and continues to motivate and inspire others through his speaking engagements.<br><br>In his commitment to support military members and their families, Kalvin actively participates in running 6-day therapeutic retreats for Project XYZ. His contributions to the community extend to his role as a substitute teacher in Delta County, Colorado, where he finds fulfillment in serving others.<br><br>Kalvin's exceptional skills, experiences, and dedication make him a remarkable individual who positively impacts the lives of those around him. Weight Loss Flexibility and Mobility Boxing Yoga Kickboxing Cross Training Stress Reduction Wellness CrossFit Chinese Russian Beginners Bodybuilders Middle-aged Military Overweight/ Obese Student-athletes Women Youth Stress Basketball Boot Camp Hiking Swimming Races AAPTE Certified Personal Trainer ACE Certified Health Coach BA in Russian, Chinese Studies from Excelsior University
Trainer Rachel Wilson profile picture
ACE certified personal trainer

Rachel Wilson

location-icon Virtual Training Only EST
Hi, I'm Rachel! But most people call me Rae. I have been an ACE certified Group Fitness Trainer since August 2022 and an ACE certified Personal Trainer since June 2023. I specialize in individuals brand new to fitness and aren't sure how they enjoy moving their bodies yet or maybe have some gym anxiety. However, I train all types, from total beginners to seasoned athletes. I will push you and challenge you. But most importantly, I'll help guide you to a sustainable lifestyle change that will allow you to enjoy moving your body. <br><br>My philosophy: Exercise is not a punishment for your body's existence. Exercise is a celebration of what your body is capable of. <br><br>Personally, I am a big nerd. When I'm not in the gym, I am at comic cons, planning out my next cosplay, reading or spending time with my dogs, Bruce Wayne and Ahsoka. As a former high school competitive athlete, I understand how strange it can be to transition from being highly active in your youth to perhaps less so in your adulthood. I was a middle-distance track runner and cross-country runner, but a foot injury and subsequent surgery later, I eventually found my home in fitness in lifting and boxing. I am currently learning to powerlift, because even coaches need coaches and I believe in being a lifelong student! <br><br>"Make your choice. Are you ready to be strong?" - Buffy the Vampire Slayer Core and Balance Strength Training Boxing Posture Functional Training Stress Reduction Wellness Dance Beginners LGBTQIA Overweight/ Obese Student-athletes Women ADHD Ankle Injury Anxiety Asthma Autism Bad Posture Depression Diabetes Disordered Eating Recovery Eating Disorders Obesity Scoliosis Shoulder Issues Stress Baseball Hiking Running Races (Marathons) Soccer Softball Weddings ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BA in Communication Studies MA in Rhetoric and Philosophy of Communication
Trainer Maddie Dintino profile picture

Maddie Dintino

location-icon Virtual Training Only EST
None Nutrition Strength Training Weight Loss Boxing Functional Training Yoga Injury Prevention Stress Reduction Wellness Beginners Runners Women Youth ADHD Autoimmune Diseases Back Pain/Issues Depression Hip Pain/Issues Hyperthyroidism Hypothyroidism Prediabetes Shoulder Issues Lacrosse Surfing FMS Level 1 FMS Level 2 RYT 200 NCSF Certified Personal Trainer Exercise Science
Trainer Esther Santana profile picture
ACE certified personal trainer

Esther Santana

location-icon Virtual Training Only CST
<p>Congratulations on taking the first step to a healthier life! My name is E, I am a wife, mom, fitness enthusiast, and coach. My professional background includes training through boot camps and fitness classes and one-on-one training with clients. One of my most outstanding achievements in fitness was placing 3rd as a Figure competitor for INBA. I have an AA in Kinesiology and ACE personal trainer certified. I am currently working on a Food and Nutrition certificate with Tarrant County College. My passion is health and fitness, and I am truly dedicated and care about my clients and their success in their fitness journey. My focus is to help you reach your goals, look better, and make you feel better and maintain a healthier life. Confidence is everything!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Spanish Beginners Brides-to-be Middle-aged Overweight/ Obese Women Boot Camp Hiking Weddings ACE Certified Personal Trainer AA in Kinesiology
Trainer I P profile picture

I P

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I have always had a love for health and wellness. I was driven to earn the certificate due to my own fitness journey and experiences over the past 6 years. Previously, I had the pleasure of being coached by powerlifting coaches, bodybuilding coaches, and most recently a functional personal trainer. Each one has taught me something new and helped me grow my love for weightlifting and fitness. <br><br>I knew with my strong background in massage therapy, nutrition coaching, and yoga, the next practical step was to become a personal trainer. <br><br>Currently, I am working on a certificate through Girls Gone Strong to learn to work more efficiently with women and the health issues we endure as we age. Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Wellness Beginners Brides-to-be LGBTQIA Overweight/ Obese Peri/Post-menopausal Women Autoimmune Diseases Celiac Disease Hyperthyroidism Hypothyroidism Menopause Weddings 200-Hour YTT Certified Massage Therapist ISSA Certified Personal Trainer
Trainer Weaam Ali profile picture

Weaam Ali

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<p>Hi my name is Weaam and I am an ISSA certified personal trainer. I have been training since 2014 and started working as a trainer since 2020 and got certified year 2022. Fitness is my passion and what i love to do! I can help you get the best shape of your life !&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Corrective Exercise Arabic Actors Beginners Bodybuilders Brides-to-be Disabled Men Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Bone/Joint Injury Eating Disorders Hamstring Issues Hip Pain/Issues Joint Pain Lupus Shoulder Issues ISSA Certified Personal Trainer Bachelor's Degree
Trainer Korey Mccoy profile picture

Korey Mccoy

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Passionate wellness professional with education, experience, and certifications. Always interested in personalizing movement for clients to achieve desired objectives safely. Nutrition Strength Training Flexibility and Mobility Posture Functional Training Injury Prevention Wellness Back Pain/Issues ACSM Certified Personal Trainer MS Kinesiology BS Exercise Science
Trainer Marcus Rodriguez profile picture

Marcus Rodriguez

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<p>Hi! My name is Marcus I started this journey of fitness, and eventually becoming a personal trainer having spent years being the person wanting to fit it in high school. I was pretty good in football, and even better in track. I used fitness to feel good about myself while life was happening around me. I care about my clients, and there's nothing more important to me than helping somebody go through an experience that makes them happy confident and strong. I know how being overweight, sad, lost, and how it affects your whole. I want to be there for those who want to take the first step. I want to help you discover the benefits of training that have helped me become the person I am today, and I'm here to guide you every step of the way. Just a few years ago I was anything but healthy. I was overweight, but I kept telling myself I wasn't as bad as I felt. I suffered through addiction, food, and an unhealthy life style. I immersed myself into a lifestyle to start changing and have never looked back. However, though many ups and downs. It took me a while before I made a decision to overhaul my workouts. I learned the value of form, weight lifting, HIIT workouts, strength, endurance, and how along with nutrient completely transformed my body. The best part in can be done with small changes to start. Minimal or ever no equipment any time, and anywhere you prefer. Then lifting weights, strength and conditioning will come when you're ready. One Life Fitness was founded to help people like you achieve goals. I'm passionate, and driven to help you succeed. For me this is more than just a training program. I genuinely want to help you create lasting changes to your life. No matter were you are in your journey or what you have tried before I'm determined to become the ignition you need to keep taking a step forward. With the knowledge, tools and support you need to achieve the desired results. Once you start trusting this system, you'll create changes you may not thought possible.</p> Nutrition Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Beginners Brides-to-be Law Enforcement Men Middle-aged Overweight/ Obese Runners Student-athletes Women Youth Baseball Basketball Hiking Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Softball Weddings NASM Certified Nutrition Coach NASM PES International Strength System Coach Health Mindset Certified Coach NASM Certified Personal Trainer Performance Coach
Trainer Justin Tobias profile picture

Justin Tobias verified vaccinated

location-icon Virtual Training Only EST
<p>Being a huge fitness fanatic and my desire to help others, I decided to go into personal training. Being able to help others get the body they desire without having to spend hours at a gym or having to buy expensive workout equipment. During a session with me, I will evaluate your movements and assist you in competing your workout effectively and efficiently. If you are unable to do certain exercises or activities, I will find something that works for you specifically. Exercise is not One Size Fits All!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Wellness Corrective Exercise Beginners Brides-to-be Law Enforcement Men Middle-aged Military Overweight/ Obese Seniors Women NASM Certified Personal Trainer
Trainer Valentin Vega profile picture

Valentin Vega verified

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Valentin Vega - Professional Trainer | Coach<br><br>Val is a passionate and dedicated personal trainer with over a decade of experience in helping clients achieve their fitness goals. With a strong emphasis on customized training programs, tailored nutrition guidance, and unwavering support, Val has transformed the lives of countless individuals, empowering them to overcome obstacles, unlock their full potential, and embrace a healthier lifestyle. His infectious energy, motivational coaching style, and deep knowledge of exercise science make him a sought-after trainer who consistently delivers exceptional results. <br><br>Whether you're a beginner taking your first steps into fitness or an athlete striving for peak performance, Val's expertise and unwavering commitment will guide you towards success, ensuring a journey that is both enjoyable and transformative. Strength Training Weight Loss Muscle Gain Functional Training Spanish Beginners Men Overweight/ Obese Women CPR/AED NASM Certified Personal Trainer
Trainer June Melia profile picture
ACE certified personal trainer

June Melia verified

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<p>I earned my Masters Degree in Athletic Training and have been working as a Certified Personal Trainer and Health Coach for more than 20 years. I especially love working with clients who are starting "from scratch" and need heaps of accountability, tips and tricks when it comes to time management and motivation.&nbsp;</p><br><p>When I meet with clients we focus on specific hurdles when it comes to exercising and perhaps eating better - these are not exercise sessions.&nbsp;</p><br><p>We set specific goals, clarify hurdles that may get in the way, and set up a fool proof plan to get there. In our future sessions we celebrate wins, and discuss challenges - learning from them and planning well for the days ahead.&nbsp;</p> Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Middle-aged Post-rehab Runners Seniors Running Races (Marathons) Institute of Integrative Nutrition ACE Certified Personal Trainer MS Athletic Training ACE Behavior Change Specialist CPR/First Aid
Trainer Samantha Martinez profile picture

Samantha Martinez

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I'm Samantha, The Nourish Nerd! I'm a mom of three, full-time online nutrition and fitness coach, and recovering perfectionist! I know firsthand how difficult it can be to struggle to build consistent healthy habits when you are short on time, unsure what information to trust, or how to even get started. That's where I come in! It's my personal and professional joy to support clients in repairing their relationships with food and exercise. Nothing is more rewarding than supporting people by taking the stress and struggle out of creating lifestyle changes for the betterment of their health. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Injury Prevention Wellness Beginners Brides-to-be Overweight/ Obese Pre/post-natal Women NASM CNC NASM Virtual Coach NASM Certified Personal Trainer Bachelors of Science
Trainer Javier Perez profile picture

Javier Perez

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<p>I've been training clients for the past 2 years as a fitness enthusiast and just got Certified as Personal Trainer. I have B.A. in Nutrition so I will be offering nutrition plans and all of the sort.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Kickboxing Spanish Beginners Middle-aged Student-athletes Ankle Injury Anxiety Bad Posture High Blood Pressure High Cholesterol Hypertension Sleep Apnea Stress Baseball Basketball Martial Arts Tournaments MMA/Kickboxing Fights Running Races (Marathons) Weddings CPR/AED NASM Certified Personal Trainer Nutrtionist CPT
Trainer Vesi Misheva profile picture

Vesi Misheva verified

location-icon Virtual Training Only EST
Heya! Are you looking to get stronger, and fitter, regain your confidence, and heal your relationship with food? Well, you are at the right place!<br>My name is Vesi - Personal trainer and Nutrition coach with a passion for helping people unfold their immense potential and enjoy a fulfilling life without worrying about food and calories. I believe that building strong foundational habits and creating a sustainable routine can help you achieve your goals without sacrificing the things you love!<br>My expertise is strength training, Powerlifting, mindful nutrition coaching, and specialized women’s coaching. I have over 4 years of experience in the fitness industry, transforming people’s lives from various age groups – I've worked with clients ranging from 13-75 years old!<br>When working with me, clients can expect a blend of challenging workouts, encouragement, and genuine care for their well-being. My approach goes beyond physical training, as I also emphasize the importance of mental and emotional resilience, fostering a holistic transformation in my clients' lives.<br>If you struggle with :<br>- Finding motivation<br>- Consistency<br>- Fad dieting<br>- Emotional or stress eating<br>- Body image issues<br>- All or Nothing mindset<br><br>Or you simply are not sure where to start, feel free to get in touch, and we can arrange a complimentary 10-minute call to discuss your goals further. Core and Balance Nutrition Strength Training Weight Loss Functional Training Bulgarian Beginners Middle-aged Pre/post-natal Rehab Seniors Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Chronic Pain Diabetes Diastasis Recti Eating Disorders Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Powerlifting Competitions Rowing Races Swimming Races Triathlons Weddings Precision Nutrition Level 1 GGS-1 Women's Fitness Coach NASM CES NASM Certified Personal Trainer Marketing at University of Plovdiv " Paisii Hilendarski"
Trainer Evgenii Pavlenko profile picture

Evgenii Pavlenko

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<p>Hi everyone, my name is Eugene. I have been a fan of outdoor And in the gym training for over 10 years. I practice workouts with my own body as well as with the load. I will help you lose extra pounds and build muscle mass.I have also been doing body massage with pressure on muscles and trigger points for more than 6 years.</p><br><p>We can train in the gym of the city club (gym in your building), we can also train outdoors with a great emphasis on training on the horizontal bar and uneven bars</p><br><p>I am also trained in full body massage. 6 years of active work</p><br><p>location Woodland Hills</p> Core and Balance TRX Functional Training Massage CrossFit Strength Training Weight Loss Muscle Gain LGBTQIA Men Military Models Seniors Student-athletes Women Back Pain/Issues Gymnastics Hiking Physical Education Sport every day
Trainer Debbie Deleo profile picture

Debbie Deleo

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<p>I have been a Master Personal Trainer for over 30 years, and have worked in many corporate and Mom and Pop gyms around the world. My Certifications include, NASM, ACE, NESTA, DSW Fitness, Keiser, ISSA and AFAA. I hold these credentials in Pain Management, Master Trainer, Nutritional Expert, Health Coach and ICF Professional Life Coaching. I have been a successful online Health and Fitness Coach for over 15 years and I want to expand my business. I love Health and Fitness, as it my true passion. I excel in making people look and feel their very best. I enjoy teaching Yoga, Body Sculpt, Boot camp, Spin, Pilates, Step, Bosu Ball, Kickboxing , Aqua, and Silver Sneakers.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Kettlebells Functional Training Sports Performance Training Pilates Yoga Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Barre Corrective Exercise Dance Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Depression Diabetes Disordered Eating Recovery Downs Syndrome Eating Disorders Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke TMJ Visually Impaired (Blind) Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Surfing Swimming Races Tennis Weddings DSW Fitness ( self defense), Keiser Cycling Certified Instructor Pilates Mat 1 Yoga Certified SilverSneakers Instructor Kickboxing Instructor Master Life Coach Power Yoga Circuit and HIIT Certified Group Fitness Trainer Bootcamp Aqua Aerobics Instructor Dance/Hip Hop Aerobics Instructor AFAA Certified Personal Trainer ISSA Certified Personal Trainer NASM Certified Personal Trainer NASM Certified Group Fitness Instructor AA Psychology ICF Professional Certified Coach CPR/AED/First Aid
Trainer Elissa Mcfadden profile picture

Elissa Mcfadden verified

location-icon Virtual Training Only CST
I enjoy fitness in real life everyday movements. Functional fitness! I believe we must keep our bodies in motion to continue to stay healthy. Fitness is not only important physically but mentally. I worked in a functional gym in a group setting and enjoyed the energy, but I also enjoy one on one and seeing the person grow to enjoy moving their body and gaining a personal goal! Nutrition Women NASM Nutrition Coach NASM Certified Personal Trainer NASM Personal Trainer
Trainer Muzaffer Gemici profile picture

Muzaffer Gemici

location-icon Virtual Training Only MST
<p>I am a kickboxing European champion and I have been a trainer for 16 years. I would like to help you in the best way possible to lose weight, keep fit and look better.</p> Core and Balance Nutrition Flexibility and Mobility Boxing Functional Training MMA/Kickboxing Fights personal PTA Global Certified Personal Trainer
Trainer Anthony Cruz profile picture

Anthony Cruz vaccinated

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None Core and Balance Strength Training Flexibility and Mobility Muscular Definition Functional Training Sports Performance Training Cross Training CrossFit Beginners LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Nutrition Certification ISSA Certified Personal Trainer
Trainer Richard Willis profile picture

Richard Willis vaccinated

location-icon Virtual Training Only CST
<p>Hey there!&nbsp;</p><br><p>Before becoming a certified personal trainer and nutrition coach, I was underweight and far from muscular. I wasn't happy with my body so I decided to make a change by starting my journey into the fitness world. I eventually started to notice the changes that fitness had on my body and how my confidence had started to increase. I began to fall in love with fitness, and since then I've spent years acquiring experience and knowledge in weightlifting, cardio, and nutrition. As well as receiving an education in order to become a certified personal trainer and nutrition coach through the International Sports and Science Association.</p><br><p>Fitness has changed my life by increasing my quality of life, transforming my body, and increasing my confidence and now I am showing my clients how to do the same! As a personal trainer, there are 2 things I like to prioritize when it comes to training my clients. The first is your fitness-related goals. I will create a fitness program that is tailor-made for you and your current goals. Fitness programs will be built around your current capabilities, schedule, and the workouts you enjoy. My second priority as a personal trainer is your comfort. Whenever possible, I want my clients to train in whatever space they feel most comfortable training. That is why I offer vitual training sessions so that my cleints can train from the comfort of their own home or a gym of their choice.</p><br><p>&nbsp;</p><br><p>Thank you for taking the to look at my profile! Please feel free to reach out to me if you have any questions.</p> Strength Training Weight Loss Muscular Definition Muscle Gain Beginners Brides-to-be LGBTQIA Overweight/ Obese ADHD Anxiety Running Races (Marathons) Weddings Issa nutritionist ISSA Certified Personal Trainer
Trainer Justin Scotto profile picture

Justin Scotto verified

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Being a college athlete taught me many things. For one, it taught me how to be disciplined and manage my time effectively. It also taught me how to take ownership for my actions, keep myself in great physical shape and how to eat to fuel my body. Without those things, I was risking injury and reduced performance. Knowing those truths, I want to share my knowledge and experience with others to help them along their fitness journey. Through valiant effort and perseverance, there is no doubt that you will become the person you want to be Nutrition Strength Training Muscle Gain Posture Functional Training Sports Performance Training Middle-aged Student-athletes Youth Hamstring Issues Joint Pain Basketball Boot Camp Softball NCSF Sport Nutrition Specialist NCSF Certified Personal Trainer Bachelor of Science in Finance
Trainer Mohammad Yazdani profile picture

Mohammad Yazdani

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I'm a 32-year-old professional wushu and CrossFit coach, and a former member of the Iranian (IRI) national wushu team. I have a master's certificate in physical education. After I got injured at the tender age of 23, I had to give up the professional sport and it has been 8 years that I've been coaching the best bodybuilders and athletes in Iran. I have coached more than 80 athletes in past years and now I can guide everyone in Bodybuilding, CrossFit, and Calisthenics better than anyone else and also provide you with the best diets depending on your body type and your favorite foods. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture TRX Injury Prevention CrossFit Corrective Exercise Farsi Turkish Beginners Bodybuilders Cancer Survivors Dancers Men Military Models Overweight/ Obese Seniors Student-athletes Women Youth Ankle Injury Back Pain/Issues Ballroom Dance Basketball Bike Races Figure/Bodybuilding Competitions Gymnastics Hiking Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Soccer Tennis Weddings NAFC Certified Personal Trainer Master of Physical Education
Trainer Christina Thomas profile picture

Christina Thomas

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<p>Hey, my name is Christina but people call me Kiki. It's a childhood nickname that my mom got from a guy she knew growing up in Puerto Rico. I'm a Latina who loves to dance, eat healthy and fitness. My happy place is the gym, or even working out at home with my daughter jumping in her jumparoo. I'm a mama to my first beautiful little girl and I worked out through my entire pregnancy all the way to a week before I delivered. I understand the changes mama's go through after having babies. It's a mental and physical battle. We are learning to love this new person, us. I currently live in the Atlanta area about 20 minutes away from downtown ATL. I'm to travel for anyone on Tuesdays and Thursdays in the South Fulton area of Atlanta. If you are the type of person who wants positive motivation, teach you how to feel confident in your movements and actually enjoy working out, come get trained by me. It's always a party and you will see results.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Yoga Stress Reduction Dance Spanish Bodybuilders Brides-to-be Cancer Survivors Post-rehab Seniors Women Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Depression Eating Disorders High Blood Pressure High Cholesterol Hip Pain/Issues Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Plantar fasciitis Prediabetes Pregnancy Powerlifting Competitions Weddings Zumba Fitness Instructor ISSA Certified Nutritionist , Girls Gone Strong - Certified Pre and Post Natal Coach ISSA Certified Personal Trainer Associates im Liberal arts
Trainer Luana Alvarenga profile picture

Luana Alvarenga

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I’m Personal Trainer since 2009<br>I’m passionate about sports and health lifestyle <br>I have helped a lot people to rich they goals,and have a better life! Strength Training Weight Loss Functional Training Portuguese Spanish Bariatric Beginners Cancer Survivors LGBTQIA Overweight/ Obese Pre/post-natal Rehab Ankle Injury Anxiety Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Eating Disorders High Blood Pressure Hypertension Joint Pain Knee Pain/Issues Neck Pain Obesity Postural Issues Pregnancy Sciatica Shoulder Issues Tennis Elbow Boot Camp Soccer Softball NASM NASM Certified Personal Trainer Bacharel physical education / PT
Trainer Jonell Agosto profile picture

Jonell Agosto

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As a kid, I never thought that i would ever be into fitness, let alone be a Personal Trainer. Growing up, i was always sick. I had really bad asthma and i was in and out of the hospital. I started working out after i graduated high school and it was hard because i was completely out of shape. Through all the hardships and challenges, i learned and i pushed through. I decided to become a Personal Trainer so that i can give people guidance in fitness that i wish i had when i first started training. Strength Training Weight Loss Muscular Definition Muscle Gain Posture Tagalog Beginners Bodybuilders Middle-aged Knee Pain/Issues Obesity Figure/Bodybuilding Competitions CPR/AED Certification NASM Certified Personal Trainer
Trainer Rebecca Penhaker profile picture

Rebecca Penhaker verified vaccinated

location-icon Virtual Training Only EST
I’ve always had a passion for movement and exercise, and I love helping people find their joy in it, too! <br><br>I realize that each person is unique and deserves a one-of-one approach into the style that works best for them. <br><br>Movement should be fun, and I love designing the best workout to each client based on their personality, current goals, and personal story. <br><br>I want every person to walk away from their workout feeling invigorated - finding the best ways to move their body, trusting to listen to their body, and feeling more connected to themselves - mind, body and spirit. Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Beginners LGBTQIA Men Runners Student-athletes Women Anxiety Autoimmune Diseases Celiac Disease Hiking NASM Behavioral Change Specialist NASM Certified Personal Trainer BA In Communications
Trainer Katlynn Marshall profile picture

Katlynn Marshall

location-icon Virtual Training Only CST
I'm a Nation Academy of Sports Medicine (NASM) certified personal trainer with a deep passion for fitness and transformation. Since February, I've been dedicated to training and helping individuals on their fitness journeys. What sets me apart is my own personal journey, having lost over 100lbs. I know firsthand the challenges and triumphs of weight loss and fitness. My ultimate goal is to inspire and support others in reaching their fitness goals, guiding them towards a healthier and happier lifestyle. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Bariatric Beginners Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Brain Trauma Depression Hamstring Issues Headaches/Migraines Sleep Apnea Stress NASM Certified Personal Trainer
Trainer Lamont Adams profile picture
ACE certified personal trainer

Lamont Adams

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My name is Lamont I’ve been In the fitness industry for the past 8 years in which I’ve competed in 6 NPC mens physique competitions, including nationals in September 2021 where I placed 10th <br><br>I’ve been coaching for the past 6 years primarily focusing on <br><br>Weight loss <br>Weight gain <br>Hypertrophy development <br>Group training <br>Aesthetic training <br>Performance training <br>Accountability coaching <br>1 on 1 training <br>Group training <br>Meal and calorie guidelines <br>Online training(customized workout plans)<br><br>The reason I became a trainer/coach and have been so invested in the fitness industry the past 8 years was my understanding of looking in the mirror and not liking what I saw but more painful was how my clothes felt when I put them on. <br>I know most people see me now and instantly put a label on me not knowing just 7 years ago <br>I was 6’2 150-155lbs just finishing my last round of chemo, wondering if I’d ever feel normal again.<br>I still remember how it felt to watch my favorite jeans that use to fit me just right now fall to the ground as I got dressed, how my once tight fitted shirts now look like hand me downs given to me from a person twice my size.<br>I woke up everyday questioning everything until the day I realized I could choose to give up or make a change for myself, ever since then I’ve been on a mission to help other people realize you have all the power and all you need to change is take the first step Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Injury Prevention Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Runners Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Asthma Autism Back Pain/Issues Bad Posture Cancer Depression Diabetes Hamstring Issues Obesity Plantar fasciitis Postural Issues Sciatica Shoulder Issues Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Lacrosse Obstacle Courses Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Tennis Weddings CPR/AED Certification ACE Certified Personal Trainer
Trainer Paul Boyle profile picture
ACE certified personal trainer

Paul Boyle verified

location-icon Virtual Training Only EST
<p>My path to becoming a personal trainer developed from a passion for helping others succeed. I take great pride in living a life of service. In my past endeavors, I naturally fell into the role of leadership. It's a position I take very seriously. And as a leader, I aim to offer you the best of me, with the hope of bringing out the best of you. It's the gift that keeps on giving. What you do today can improve all of your tomorrows.I look forward to working with you. Coach Paul</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Post-rehab Rehab Seniors Student-athletes Women Youth Baseball Boot Camp Hiking MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Softball Weddings ACE Certified Personal Trainer Institute of Motion Level 1 Mentorship
Trainer Ai Wakabayashi profile picture

Ai Wakabayashi

location-icon Virtual Training Only PST
Whether your goal is weight loss, injury recovery, joint health improvement, prenatal health, or postnatal focus, I can assist you in achieving your goal efficiently and safely. With a strong background in dance, aerial arts, and contortion, I left my home country of Japan to study in New York City. Over five years, I have worked as Tier 3+ personal trainer at EQUINOX West Village in NYC. <br><br> Leveraging my expertise in FRC Mobility training, as well as my knowledge in dance, arts, weight training, and pilates, I will Design a customized plan tailored to enhance your mobility(joint health), flexibility, and overall well-being. As a certified precision nutrition coach, I can also assist you in organizing an effective nutrition plan. Through comprehensive nutrition coaching conversations, I can help you navigate the complexities of dietary information.<br><br>I incorporate evidence-based practice from Precision nutrition, ensuring the safest and most effective approaches to making positive choices related to food, exercise, supplements, and overall body wellness.<br><br>My aim is to meet you exactly where you are on your health journey and demonstrate that a healthy lifestyle is not only achievable but also enjoyable. Having relocated from New York to San Diego, started a family, and balanced various life changes, I have successfully maintained a healthy lifestyle while staying active and having fun. I am eager to share my expertise with you.<br><br>Together, we will establish goals and create a personalized action plan that empowers you to achieve your objectives, leaving you feeling strong and confident. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Massage Kickboxing Injury Prevention Dance Japanese Actors Beginners Overweight/ Obese Post-rehab Pre/post-natal Rehab Women ACL tear Arthritis Back Pain/Issues Chronic Pain Diastasis Recti High Cholesterol Infertility Joint Pain Menopause Obesity Parkinson's Disease Postural Issues Pregnancy Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Tennis Elbow ProNatal Pre/Postnatal Performance Training Specialist Precision Nutrition Level 1 FRC Mobility Specialist NCSF Certified Personal Trainer
Trainer Oliver Smith profile picture

Oliver Smith

location-icon Virtual Training Only CST
Hello! My name is Oliver Smith. I am a powerlifter and bodybuilder. I specialize in strength training and hypertrophy (muscle building) programs. Depending on your goals my service includes 24 hour notice contact with me, full exercise plan, meal plan. Strength Training Weight Loss Muscle Gain NASM Certified Personal Trainer BA Acting
Trainer Pavel Petrov profile picture

Pavel Petrov

location-icon Virtual Training Only EST
Hi there and welcome! My name is Pasha and I am a NASM certified personal trainer with a BS in Movement science and a decade of cumulative training experience. The philosophy you have found here lies in helping people achieve their maximum physical, athletic, and functional potential! I prioritize quality of movement and longevity over pure training for aesthetics. For me physical development is about feeling strong, healthy, and capable in all aspects of life. Whether you are an athlete, preparing for a high-level competition, a hobbyist looking to develop sport specific performance, a mom/dad trying to find an efficient work out that fits into the day to day routine or someone simply trying to maximize the functionality of their lifestyle, I am here to assist you in unlocking your maximum potential through fun, safe and effective personally tailored programs. Core and Balance Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Russian Beginners Men Middle-aged Post-rehab Rehab Student-athletes ACL tear ADHD Ankle Injury Back Pain/Issues Depression Knee Pain/Issues Postural Issues Ballroom Dance Martial Arts Tournaments MMA/Kickboxing Fights Snowboarding Surfing NASM Certified Personal Trainer
Trainer Saad Atiq profile picture

Saad Atiq

location-icon Virtual Training Only MST
I am a trainer for over 18 years I have been making people get amazing results one of the best results one of my clients made was the he went from 122 kg to 55 kg in just a month which is incredible I have also experience in boxing and martial arts I have the best motivational speech out there to make people excercise Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Posture Yoga Kickboxing Injury Prevention Stress Reduction Urdu Actors Beginners Bodybuilders Men Military Overweight/ Obese Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Figure/Bodybuilding Competitions Martial Arts Tournaments Olympic Weightlifting Air Force Fitness Specialist AAPTE Certified Personal Trainer AAPTE
Trainer Heather Browner profile picture
ACE certified personal trainer

Heather Browner verified

location-icon Virtual Training Only EST
Hello my name is Heather and I have been personal training since 2015. Fitness has always been a part of my journey in life but it involved after I graduated college where I use to run track. I eventually ventured into competing in body building competitions and eventually hung up my bikini after I placed top forth in Junior Nationals in 2019. My favorite style of training is Bootcamp and calisthenics. I also specialize in stretch, muscle building, weight loss, mobility, stability, endurance, athletic, and at home workouts. My clients are just like my family so I’m always their biggest cheerleader! I always say we reach the goals together because I’m with my clients every step of the way! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Runners Seniors Women Addiction Ankle Injury Anxiety Arthritis Back Pain/Issues Depression Epilepsy High Blood Pressure High Cholesterol Joint Pain Lower Body Pain/Issues Lupus Lymphatic Menopause Neck Pain Obesity Rheumatoid Arthritis Stress Ballroom Dance Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Weddings NSCA Certified Personal Trainer ACE Certified Group Fitness Instructor Masters in Social work
Trainer Mila Prado profile picture

Mila Prado verified

location-icon Virtual Training Only EST
<p>&nbsp;</p><br><p style="margin: 1rem 0px; line-height: var(--body-font-line-height); overflow-wrap: break-word; font-family: Poppins; font-size: 16px; white-space-collapse: preserve; text-align: center;">My name is Camila, but you can call me Coach Mila! I moved from Brazil to Kentucky when I was sixteen years old. I went to college and lived in Kentucky for four years. My husband and I got married and moved to Jacksonville, Fl in 2019.</p><br><p style="margin: 1rem 0px; line-height: var(--body-font-line-height); overflow-wrap: break-word; font-family: Poppins; font-size: 16px; white-space-collapse: preserve; text-align: center;">I have always loved exercising and encouraged my friends to go to the gym with me. During the covid pandemic in 2020, my work load as a behavioral therapist was light and I saw an opportunity to become a Certified Personal Trainer!</p><br><p>&nbsp;</p><br><p style="white-space-collapse: preserve;" data-pm-slice="1 1 []"><strong>Certifications</strong></p><br><p class="sqsrte-small" style="white-space-collapse: preserve;">Bachelor&rsquo;s degree in Psychology</p><br><p class="sqsrte-small" style="white-space-collapse: preserve;">Certified Personal Trainer (NASM)</p><br><p class="sqsrte-small" style="white-space-collapse: preserve;">Women&rsquo;s Fitness Specialist (NASM)</p><br><p style="white-space-collapse: preserve;">CPR and AED (adult/child/infant)</p><br><p style="white-space-collapse: preserve;">Over three years of personal training experience</p> Core and Balance Strength Training Weight Loss Myofascial Release Injury Prevention Corrective Exercise Portuguese Beginners Brides-to-be Student-athletes Women Anxiety Arthritis Bad Posture Joint Pain Knee Pain/Issues Weddings NASM Women's Fitness Specialist NASM Certified Personal Trainer Bachelor's Degree in Psychology
Trainer Fabio Alicea profile picture

Fabio Alicea verified

location-icon Virtual Training Only EST
I am an expert health and fitness coach who combines years of experience along with education and credentials from the National Academy of Sports Medicine. I am passionate about work and dedicated to helping clients of all fitness levels progress towards their goals and a lasting healthy lifestyle.<br><br>Additional Certifications:<br>- Sharecare Certification NASM<br>- Certified Personal Trainer (CPT) NASM<br>- Professional Fitness Trainer Diploma<br>- M.M.A conditioning specialist Certificate<br>- Precision Nutrition level 1<br>- Nasm Nutrition specialist Core and Balance Nutrition Strength Training Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Actors Bodybuilders Cancer Survivors Law Enforcement Men Military Overweight/ Obese Seniors Student-athletes Women Youth ACL tear ADHD Alzheimer's Andropause Ankle Injury Anxiety Artificial Hips Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Chronic Pain Congestive Heart Failure Dementia Diabetes Disordered Eating Recovery Downs Syndrome Ehlers Danlos Syndrome (EDS) Epilepsy Fibromyalgia Golfers Elbow Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension IBD Lower Body Pain/Issues Lupus Lyme Disease Menopause Muscular Dystrophy Neck Pain Obesity Rheumatoid Arthritis Scoliosis Shoulder Issues Sleep Apnea Tennis Elbow Ulcerative Colitis Baseball Basketball Boot Camp Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Snowboarding Soccer Softball Surfing Triathlons Weddings Precision Nutrition Level 1 Weight Loss Specialist NASM Nutrition Specialist NASM PES NASM Certified Personal Trainer
Trainer Aaron Canfield profile picture

Aaron Canfield

location-icon Virtual Training Only EST
Aaron is a professional firefighter, who has always had a passion for fitness and wellness. He has years of experience working in performing arts and martial arts. He has experience with building programs, teaching proper techniques, and helping people reach their fitness goals. His passion for fitness and wide range of experience, gives him the ability to work with a variety of clients. In his free time, he enjoys training jiu jitsu, hiking, and spending time with his family. Strength Training Flexibility and Mobility Muscle Gain Functional Training Cross Training Brides-to-be Dancers Law Enforcement Men Student-athletes Women Martial Arts Tournaments Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer BS Business administration
Trainer Hector Alas profile picture

Hector Alas verified

location-icon Virtual Training Only PST
None Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Wellness Spanish Beginners Bodybuilders Overweight/ Obese Student-athletes Obesity Stress Boot Camp Figure/Bodybuilding Competitions First Aid and Basic Life Support with AED ISSA Certified Personal Trainer Criminology
Trainer Timothy Lord profile picture

Timothy Lord verified

location-icon Virtual Training Only EST
I have been training people since 1999. I was the first trainer in Indiana to offer personal , private training in a private gym. Since 2010 I have been training people online all over the US. I have clients in Indiana, Nashville, LA, Florida, Pittsburg.<br>I train people on Zoom or FaceTime. I have a<br>great success rate. I have written research and<br>It’s published. I am a senior fitness expert and a<br>sport performance psychologist and coach.<br>I am 66 and still do fitness competitions. I give a<br>Free session, and discounts for over 55. I understand the senior body and mindset as only an older person could . I also consult and and provide diet and nutrition advice. Seniors Student-athletes Women Powerlifting Competitions Sports Performance Specialist
Trainer Veintwain Herron profile picture

Veintwain Herron verified vaccinated

location-icon Virtual Training Only CST
<p>My mission is to help clients make lifelong commitment to their health by utilizing total fitness concept of mind, body, spirit. I strive to teach clients that fitness is a lifestyle not a fad and in order to be truly fit you must bring that lifestyle into every part of your life. For a complete bio - including my professional certifications and my unique approach to fitness - simply give me a call or send me an email. I look forward to hearing from you.</p> Strength Training Sports Performance Training Beginners Men Military Student-athletes Women Youth Basketball Soccer Weddings ISSA Certified Personal Trainer Kickboxing Instructor HIIT Instructor US Youth Soccer
Trainer Kim Norsworthy profile picture

Kim Norsworthy verified

location-icon Virtual Training Only CST
<p>Hello! I became a trainer because I wanted to know more about how the body works to help me through mid-life and into menopause. I want to be able to continue to be able to move and still compete in running and triathlon events for years to come. I've always been one that wants to help others be the best that they can be! Everyone is unique and everyone deserves a trainer to help a client figure out the perfect program to help them achieve their goals!</p> Kickboxing Cardiovascular Conditioning Cross Training Stress Reduction Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Women Diabetes Menopause Prediabetes Stress Bike Races Running Races (Marathons) Triathlons NASM Certified Personal Trainer API - Associate in Personal Insurance DotFit Certified Nutrition Specialist
Trainer Kaitlyn Lotspeich profile picture

Kaitlyn Lotspeich verified

location-icon Virtual Training Only EST
<p>As a dedicated personal trainer and nutrition coach, my mission is to empower individuals on their journey to becoming their best selves. With a background in fitness and a passion for promoting overall well-being, I have committed myself to guiding clients through transformative experiences. My approach combines personalized training regimens with tailored nutritional guidance, recognizing the interconnected nature of physical activity and dietary habits. I believe in fostering a positive and sustainable relationship with health, encouraging clients to embrace lifestyle changes that contribute to long-term vitality. With a focus on goal-setting, motivation, and education, I aim to create a supportive environment where clients can surpass their fitness aspirations and achieve holistic wellness. My commitment lies in helping individuals unlock their full potential and discover the strength, both physical and mental, to lead a healthy and fulfilling life.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Stress Reduction Corrective Exercise ACL tear Ankle Injury Anxiety Muscular Dystrophy Neck Pain Shoulder Issues Stress Diet and Nutrition Coach Certification CPR/AED/First Aid Action Certified Personal Trainer
Trainer Natalie Bedford profile picture
ACE certified personal trainer

Natalie Bedford

location-icon Virtual Training Only MST
Hey team! I’m coach Natalie, the CEO and Founder of The Thunder Method, formerly known as "Thunder Fitness Training".<br><br>I was born and raised in sunny Los Angeles California, but currently residing in Salt Lake City, Utah. With 16+ years expertise in the field of coaching high energy fitness classes, kinesiology, exercise physiology, and professional business management.<br><br> I cannot wait to share my love for fitness with all of you through this exciting and engaging platform of virtual online training! If in person training is more your style, I also offer to meet in the outdoors! My certifications and credentials range from the following -- personal trainer, fitness nutrition specialist, exercise physiologist, indoor cycling, boxing, yoga sculpt and group fit coach. I  have also obtained my Master degree in Business Administration! <br><br>The coaching style and technique I offer is inclusive, uplifting, empowering and has proven results. As your coach, I will not only provide a detailed program that specifically fits your needs with accountability, but I will also lovingly push you to become the best version of yourself through your personal journey. Inquire today and let’s get started! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Yoga Cardiovascular Conditioning Injury Prevention Stress Reduction Actors Beginners Brides-to-be Dancers Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women ACL tear Addiction ADHD Amputation Ankle Injury Anxiety Artificial Hips Artificial Knees Asperger's Syndrome Autism Bad Posture Bone/Joint Injury Chronic Pain Disordered Eating Recovery Obesity Pregnancy Stress Boot Camp Hiking Weddings NASM Certified Personal Trainer ACE Certified Group Fitness Instructor ACSM Certified Exercise Physiologist Master in Business Administration, Bachelor in Bio - Anthro, Associate of Science
Trainer Shayla Lusso profile picture

Shayla Lusso verified

location-icon Virtual Training Only CST
Passionate about empowering men and women on their fitness journey! With a supportive and encouraging training style, I specialize in strength, functional, core, and balance training. Let's transform together and make your fitness goals a reality! Core and Balance Strength Training Muscle Gain Posture Functional Training Sports Performance Training Ankle Injury Back Pain/Issues Knee Pain/Issues Olympic Weightlifting Weddings NASM Certified Personal Trainer Communication Studies
Trainer Markia Robinson profile picture

Markia Robinson

location-icon Virtual Training Only EST
None Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Stress Reduction Wellness Beginners LGBTQIA Middle-aged Women ADHD Asthma Depression Disordered Eating Recovery Hypertension Metabolic Dysfunction Stress Boot Camp Hiking Weddings TRX Level 1 Trauma-informed Weightlifting (TIWL) NASM CNC Nutrition Life Coach NASM Certified Personal Trainer Biology Chemistry
Trainer Brian Reed profile picture

Brian Reed

location-icon Virtual Training Only CST
I am a Issa certified personal trainer I specialize in body transformation., with resistance bands Strength Training Weight Loss Muscle Gain Men ISSA Certified Personal Trainer
Trainer Ian Pierce profile picture
ACE certified personal trainer

Ian Pierce

location-icon Virtual Training Only PST
<p>My own fitness journey has taken the span of 15 years, from high school to collegiate football along with various other sports, coaching others along the way. My love for health &amp; wellness has always been a cornerstone for me, bringing clarity, focus, and work ethic, that has profoundly changed my life.<br /><br />After finishing college and spending several years in the New York City real estate market helping people find their dream home, I decided to pursue my passion in fitness.<br /><br />In my eyes the transformation I was able to help facilitate through fitness had an even greater impact on individuals, which then served as a force multiplier, expanding every other aspect of their life. Service through fitness has allowed me to impact and help people on an even deeper level.<br /><br />Having the opportunity to impact lives at locations such as Blink Fitness in New York City, LA Fitness in Georgia, and Equinox in downtown San Francisco, I have made it my mission to help people live a fuller life through achieving a strong mind, body, and spirit connection.<br /><br />I am NOW an online fitness and nutrition coach because I have found that it gives me the opportunity to offer a comprehensive program that can address so much more than just exercise. It also gives me the incredible opportunity to reach and impact people I would not have otherwise had the privilege of knowing.<br /><br />Through applying a holistic approach, I have been able to help others reach the healthiest versions of themselves in order to have the process not only be one you make it through to the end, but are able to maintain long-term.<br /><br />It has been a goal for myself, as well as those that I have successfully trained, to think more about their physical and spiritual health, to navigate the flow of life with intent and purpose, to maximize their output without burnout.<br /><br />I would love the opportunity to help you remove the roadblocks you have been facing so you can not only look your best, but feel your best as well!<br /><br />Certifications and Education<br />-ACE Certified Personal Trainer<br />-EXOS Performance Specialist<br />-Precision Nutrition Level 1<br />-Kettlebell Kings Fundamentals<br />-Animal Flow Level 1<br />-TRX Suspension Basics<br />-Functional Movement Screen Level 1</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Bodybuilders Men Middle-aged Models Overweight/ Obese Back Pain/Issues Bad Posture Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Obesity Rotator Cuff Issues Sciatica Shoulder Issues Stress Hiking Skiing Snowboarding Surfing Weddings Animal Flow L1 TRX Level 1 FMS Level 1 Precision Nutrition 1 EXOS Performance Specialist Living.Fit Kettlebell Expert ACE Certified Personal Trainer Business Management
Trainer Colby Bransky profile picture

Colby Bransky verified

location-icon Virtual Training Only EST
A 21 year old male that has had an extreme passion for health and wellness. Was a 3 sport year round athlete (football, basketball, lacrosse). Has studied the industry in great detail to learn many truths in myths that are portrayed in the field so you know you are getting the accurate information for the best results! Everything that I will do will be 100% tailored to your needs and goals and I will work around any obstacle or barrier in order for you to achieve your best! Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Beginners Men Middle-aged Overweight/ Obese Student-athletes Youth Eating Disorders Hypertension Limited Mobility Figure/Bodybuilding Competitions NASM CNC NASM Certified Personal Trainer
Trainer Eduardo Castro profile picture
ACE certified personal trainer

Eduardo Castro

location-icon Virtual Training Only PST
<p>???? About Me: Your Personal Fitness Journey Starts Here! Greetings! I'm Eduardo Castro, and I'm on a mission to transform lives through fitness. As a certified personal trainer, every session with me is more than just a workout &ndash; it's a journey towards a healthier, happier you. ???????? What to Expect: In our sessions, you can anticipate a dynamic blend of strength training, tailored workouts, and positive motivation. My approach is rooted in creating sustainable habits, fostering a love for fitness, and achieving meaningful, long-term results. ???? Types of Clients I Work With: I've had the pleasure of working with diverse clients, from beginners taking their first steps into fitness to seasoned enthusiasts aiming for new milestones. I specialize in creating personalized programs to meet individual needs, ensuring every client feels empowered on their unique fitness path. ???? Types of Clients I Love to Work With: I am passionate about working with individuals who are ready to embark on a journey of self-discovery through fitness. Whether you're looking to build strength, boost your energy, or simply enhance your overall well-being, I'm here to support and guide you every step of the way. ???? Why I Became a Trainer: My journey into fitness began with a personal transformation, and I became a trainer to share the profound impact it had on my life. Witnessing clients achieve their goals and unlock their full potential is my greatest motivation. Let's embark on this fitness journey together! Whether you're starting your fitness adventure or seeking to elevate your routine, I'm here to support and guide you. Let's make every session a step towards a healthier, stronger, and happier version of you.</p> Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Portuguese Spanish Beginners Brides-to-be Disabled Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Seniors Women Youth Anxiety Knee Pain/Issues Obesity ACE Certified Personal Trainer B.A Psychology
Trainer Darius Avery profile picture

Darius Avery verified

location-icon Virtual Training Only EST
Darius Avery, a dedicated Marine reservist, brings 4+ years of personal training and group fitness experience to his clients. Specializing in strength training, bodybuilding, and overall fitness, Darius is passionate about helping both men and women achieve their health and wellness goals. His disciplined military background enhances his commitment to transforming lives through tailored fitness programs. With Darius, you can expect a motivating and results-driven training experience. Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Wellness Functional Training Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Overweight/ Obese Runners Student-athletes Women Back Pain/Issues Bone/Joint Injury Chronic Pain Joint Pain Knee Pain/Issues Lower Body Pain/Issues Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NCSF Certified Personal Trainer
Trainer Devin Cox profile picture

Devin Cox verified

location-icon Virtual Training Only EST
<p>Co-Founder &amp; Co-Owner of The Rebirth Project.<br />My own journey in becoming a fitness professional started out at a young age, making poor decisions in all aspects. One night I woke up, looked at myself on the mirror at an unhealthy 255 pounds, and decided it was time. Without any knowledge I began working out with no equipment (HIIT) and in 3 1/2 months was down to a slender 185 and fell in love. Fast forward 10 years later, dedicating all free time to further educating myself and loving the process of becoming the most capable athlete possible, I found passion to help others achieve that same feeling of overwhelming accomplishment. So, my brother Dylan &amp; I began The Rebirth Project, to do just that; deliver real results and help others become the version that they are meant to be and fully capable of being.</p> Nutrition Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Strength and Conditioning Coach Nurition ISSA Certified Personal Trainer
Trainer Joseph Capitano profile picture

Joseph Capitano verified

location-icon Virtual Training Only EST
<p>If you are looking for some guidance on "rest days" It does not mean to be stationary. I believe that I can help you on your path to make sure you can stay mobile and healthy.&nbsp;</p><br><p>I'm a personal trainer located in Fredericksburg Va. I am a CPT through NASM and have a B.S. in Exercise Science. I can work with you in person or online. I am here to help you on your journey. I have two years of experience working in rehab with people recovering from many different types of injuries (tendon to muscle damage). I believe that everyone has their own fitness journey and I am here to help you in that journey.&nbsp;</p> Strength Training Flexibility and Mobility Functional Training Myofascial Release Beginners Post-rehab Rehab Runners Student-athletes NASM Certified Personal Trainer bachelors in exercise science
Trainer Jonathan Mcgowan profile picture
ACE certified personal trainer

Jonathan Mcgowan

location-icon Virtual Training Only PST
Hello, my name is Jonathan and I've been a personal trainer for the past ten years. I have experience in a variety of physical expressions such as: triathlon, bodybuilding, power-lifting, cross-fit, trail running, horseback riding, kickboxing and MMA. I like to train clients ranging from a beginner to advanced, those returning from injury, changing sports, busy parents or professionals. My passion is to help you achieve your goals in a supportive and constructive way. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Functional Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Wellness CrossFit Corrective Exercise Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Eating Disorders Boot Camp Figure/Bodybuilding Competitions Hiking MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Swimming Races ACE Certified Personal Trainer Aerospace Manufacturing and Technology
Trainer Brian Heick profile picture

Brian Heick verified

location-icon Virtual Training Only EST
Hello! I'm Brian, a dedicated online Personal Trainer with a true passion for fitness and wellbeing. With solid training backed by years of experience, my mission is to help you achieve your health goals and build an active and balanced lifestyle.<br><br> My approach goes beyond simply providing exercise routines. I believe in the importance of designing personalized programs that fit your specific needs, goals and preferences. Through online training sessions, I will guide you with effective exercises and techniques to maximize your performance and optimize your results.<br><br> But we don't stop there. I recognize the importance of a balanced diet on any fitness journey. I will work with you to develop healthy nutritional habits that complement your training and promote comprehensive well-being.<br><br> What sets me apart is my genuine commitment to you. I will not only be your Personal Trainer, but also your motivator and mentor. I'll be there to celebrate your achievements, overcome challenges together, and provide you with the support you need every step of the way.<br><br> I'm excited to be a part of your journey to a healthier, fitter version of yourself! Ready to start this exciting fitness adventure together? Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction CrossFit Barre Corrective Exercise Portuguese Spanish Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction Anxiety Back Pain/Issues Bad Posture Depression Diabetes Eating Disorders Golfers Elbow Headaches/Migraines Hearing Impaired (Deaf) High Cholesterol Limited Mobility Menopause Metabolic Dysfunction Muscular Dystrophy Neck Pain Obesity Postural Issues Prediabetes Rotator Cuff Issues Shoulder Issues Stress Tennis Elbow IFBB Certified Personal Trainer
Trainer Jaclynn Schriber-Lane profile picture

Jaclynn Schriber-Lane verified

location-icon Virtual Training Only EST
Jacki Lane, Owner of Pulse Newport & Bellevue Barre Studios, has been involved in the fitness industry in some form since 1986, when she first became certified to teach Aerobics. Over 20 years, she has done certifications in Yoga, Spinning, Aquatic Fitness, and Personal training. Her specialty - GETTING MORE OUT OF THE HOUR. Combined workouts, cardio & conditioning, and creativity at ALL TIMES. She has worked with clients of all ages and abilities and can modify for any issues and injuries in most classes/camps. Jacki is a mom of three - and knows how important working out is for her mom-clients' bodies and their minds. A favorite quote from a camper ~ "I needed to burn off some energy, now I can be nice to my kids all day!" She developed the FitCamp concept in 2005 and worked with many trainers on the island to help them run similar programs. She has also written a training manual on how to teach FitCamp and Page-A-Day Bootcamp Calendar. She strives to bring NEW trends in fitness to the Newport Community while supporting her amazing team of trainers - She'll keep her fingers on the 'pulse' and bring it to you. Nutrition Strength Training Weight Loss Cross Training Barre Brides-to-be Peri/Post-menopausal Pre/post-natal Women Artificial Hips Depression Hamstring Issues Limited Mobility Plantar fasciitis Skiing Snowboarding Surfing CPR/AED DVRT Sandbag Training Johnny G Spin AFAA Behavior Modification Specialist CoreBarre AFAA Certified Personal Trainer Bachelor Business
Trainer Donna Schwartz profile picture

Donna Schwartz

location-icon Virtual Training Only EST
Hi I am Coach Donna! A Certified Personal Trainer and Nutritionist with a passion for empowering people to live their best lives! I specialize in creating personalized fitness plans that cater to each individuals unique needs and goals. I have been online coaching for the last 3 years to help people become the best version of themselves. I also write a blog about fitness and healthy lifestyle. I am an ex fat kid that lost 32kg, so I know plenty about right tools for losing weight and keeping it off forever. It's time to unlock your best self! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Pre/post-natal Student-athletes Women Youth ADHD Asthma Autism Bad Posture Bone/Joint Injury Depression Joint Pain Limited Mobility Obesity Stress Boot Camp Figure/Bodybuilding Competitions Hiking Weddings ISSA Certified Personal Trainer Personal Trainer Nutritionist Pilates Instructor Group Instructor Prep Coach Weight loss Coach
Trainer Tyrone Perkins profile picture

Tyrone Perkins verified vaccinated

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Over 30 years as a certified personal trainer and nutritionist. My expertise in the fields of nutrition, strength, and conditioning is based on years of research into health and fitness, as well as a deep understanding of natural body mechanics. With a focus on injury prevention and long-term health, I work with clients to develop sustainable lifestyle habits that will provide lasting results. I’ve also worked with a variety of high-profile clients, including athletes and celebrities. Don't wait any longer to start your fitness journey! I can help you achieve your best self. Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells Functional Training Beginners Bodybuilders Brides-to-be Men Military Rehab Youth ACL tear Ankle Injury Anxiety Depression Diabetes Fibromyalgia Golfers Elbow Hamstring Issues High Blood Pressure Hip Replacement Limited Mobility Lower Body Pain/Issues Obesity Plantar fasciitis Shoulder Issues TMJ Martial Arts Tournaments Obstacle Courses Olympic Weightlifting Running Races (Marathons) Softball Swimming Races Tennis IFPA Program Design Specialist IFPA Certified Personal Trainer Master of Science in the Applied Science of fitness Training and Medical Fitness Specialization
Trainer Denise Holmes profile picture
ACE certified personal trainer

Denise Holmes verified

location-icon Virtual Training Only EST
I was born and raised in Cincinnati. I always had a passion for wellness and fitness and started teaching and training in 2016. My motivation comes from seeing my family suffer from type 2 Diabetes due to diet and lack of exercise. I have a BS in Health Sciences and a MS in Healthcare Administration. My hobbies are strength training for figure competitions, running and spending time with my 3 kids. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Wellness Beginners Bodybuilders Brides-to-be Cancer Survivors Middle-aged Runners Depression Diabetes Eating Disorders High Cholesterol Obesity Figure/Bodybuilding Competitions CPR/AED/First Aid Certified Health Coach Certified Brain Coach Diabetes Lifestyle Coach ACE Senior Fitness Specialist ACE Certified Personal Trainer
Trainer Joshua Mcdonald profile picture

Joshua Mcdonald

location-icon Virtual Training Only CST
Are you looking to change your lifestyle, rather it being lose weight, gain weight, or target muscle growth? I’m here to help! With my military background, I won’t let you back out of a goal! Let’s do this, together! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Injury Prevention Beginners Bodybuilders Law Enforcement Military Student-athletes Back Pain/Issues Hamstring Issues Knee Pain/Issues Boot Camp Police Academy/Military/Firefighter/EMT NASM Virtual Coach NASM Certified Personal Trainer
Trainer Alyssa Markowitz profile picture

Alyssa Markowitz

location-icon Virtual Training Only EST
Hello! I'm Alyssa, I've been dancing for over 20 years and am now a professional dancer/choreographer in New York City. Alongside my performance career, I'm excited to share my passion for movement and exercise via personal training! I'm a NASM-certified personal trainer, with a Corrective Exercise specialization. I've been training both remotely and in person since 2020. <br><br>Through commitment and consistency, anyone can establish a relationship with their body that leads to a more multifaceted experience of health. Within the programming, we’ll focus on concepts of functionality, mobility, strength, power, and more–all with the goal to drive progression and overcome mental and physical blocks.<br><br>Ultimately, we want to lead full lives. The body is where we start. Core and Balance Strength Training Flexibility and Mobility Functional Training Cross Training Corrective Exercise Dance NASM Corrective Exercise Speciaist NASM Certified Personal Trainer BFA in Contemporary Dance
Trainer Dennis Hoagland profile picture

Dennis Hoagland verified

location-icon Virtual Training Only CST
In my 10 years of experience in the fitness industry I’ve experimented with what works and what doesn’t work when it comes to shaping a program that works, and I think it’s taken exactly that long to actually get good at it. <br><br>I believe the vast majority of people can achieve and maintain there desired level of fitness spending a reasonable amount of time every week. Much less time investment than most think! Traveling to a busy gym during rush hour to share a limited amount of equipment with way too many gym members is just not practical for most people. My goal is making getting the body you want as convenient and enjoyable as possible. We’ll do this not just by saving you time, but using fitness to GIVE you more time and enjoyment in life! We do this by finding clear, exciting, and meaningful goals, and developing the fastest, most sustainable, and practical path to those goals. Nutrition Weight Loss Muscular Definition Kettlebells Injury Prevention Stress Reduction Corrective Exercise Men Overweight/ Obese Post-rehab Women Back Pain/Issues Bad Posture Depression Diabetes Obesity Shoulder Issues NASM Nutrition Coach NASM Virtual Training Specialist NASM Certified Personal Trainer NASM Nurtition Coach
Trainer Joseph Madia profile picture

Joseph Madia

location-icon Virtual Training Only EST
Joey's not your average health coach. With a passion for nutrition and fitness, Joey's on a mission to transform the lives of busy professionals who struggle to prioritize their health. Picture this: a typical session with Joey feels less like a lecture and more like a heart-to-heart with your favorite fitness aficionado. Joey's been there, done that, and got the T-shirt (and deadlift) to prove it.<br><br>From overworked execs to supermoms juggling a million things at once, Joey's worked with clients from all walks of life. But it's the high-flyers, the movers, and the shakers who really get Joey's gears turning. Why? Because Joey knows firsthand the challenges of balancing a demanding career with staying fit and healthy.<br><br>So, why did Joey become a trainer? It's simple: Joey believes that everyone deserves to feel amazing in their own skin, no matter how crazy their schedule may be. With a background in nutrition science and a knack for making workouts fun (yes, really!), Joey's here to help you crush your fitness goals while still crushing it in the boardroom.<br><br>Ready to level up your health game? Say hello to Joey, your new secret weapon for becoming the healthiest, happiest version of yourself. Let's do this! ???????? Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Dancers Law Enforcement Men Models Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Eating Disorders Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Metabolic Dysfunction Neck Pain Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Triathlons Weddings Pn1-Nutrition Coach NASM Certified Personal Trainer B.S. Exercise Science
Trainer Caleb Laubenthal profile picture

Caleb Laubenthal

location-icon Virtual Training Only EST
Hey! I’m a personal trainer looking for online clients, I’ve had a few years of experience training the general population in gyms and I’m ready to start growing my business! I’ve trained anyone from NFL athletes to those with chronic diseases and everyone in between! I’m always up for a challenge and nothing is too complicated for me! Let me know how I can’t help you! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Pilates Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be Disabled Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Rehab Runners Seniors Student-athletes Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Cognitive Delays Congestive Heart Failure Depression Diabetes Disordered Eating Recovery Golfers Elbow Hamstring Issues Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Tennis Elbow Basketball Bike Races Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Soccer Weddings NASM CNC NSCA Certified Personal Trainer Bachelor’s in Exercise and Sport Science
Trainer Stacie Krutilek profile picture
ACE certified personal trainer

Stacie Krutilek

location-icon Virtual Training Only CST
I have been a trainer and exercise specialist for over 20-year. I love working with individuals to help them meet their health and wellness goals. I have run marathons, triathlons, bike events. I have experience working with individuals in physical therapy and post rehab environments. I train online, training, strength, functional fitness, yoga, nutrition and will design sessions to meet your goals. Sessions can be individual or group. I look forward to the opportunity of working with you. Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Bariatric Beginners Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Rehab Runners Seniors Ankle Injury Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Diabetes Fibromyalgia Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Prediabetes Rheumatoid Arthritis Shoulder Issues Stress Hiking Running Races (Marathons) Triathlons CPR/AED/First Aid Precision Nutrition 1 Certified Cancer Exercise Trainer Yogafit Level 1 Stretching and Flexibility Instructor ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach M.A. Kinesiology and B.S. Exercise Science
Trainer Amanda Lastrina profile picture

Amanda Lastrina

location-icon Virtual Training Only EST
<p>Meet Amanda Lastrina, Your Personal Trainer Extraordinaire! Are you tired of cookie-cutter fitness programs that leave you feeling frustrated and uninspired? Look no further! I'm here to revolutionize your approach to fitness and help you achieve results that truly matter. As a dedicated personal trainer, I specialize in meeting my clients exactly where they are on their fitness journey. Whether you're a total beginner or a seasoned gym-goer, I'll tailor each session to your unique fitness level, ensuring that you feel challenged and empowered every step of the way. My philosophy is simple: maximize your time and effort to achieve optimal results. I believe in making realistic goals that are not only achievable but sustainable in the long term. Together, we'll work towards building strength, increasing power, and enhancing your overall fitness level, all while enjoying life to the fullest. But it's not just about looking good &ndash; it's about feeling strong, confident, and capable in every aspect of your life. With increased power and strength, you'll move through your day with ease and grace, without relying on assistance or feeling limited by physical constraints. With my guidance and support, you'll discover newfound energy, vitality, and a renewed passion for life. Say goodbye to excuses and hello to a healthier, happier you! Are you ready to take the first step towards unlocking your full potential? Let's work together to make your fitness goals a reality. Get in touch with me today and let's embark on this transformative journey together! Yours in strength and empowerment, -Amanda Lastrina Fitness Specialist</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Overweight/ Obese Post-rehab Seniors Women Anxiety Arthritis Back Pain/Issues High Blood Pressure High Cholesterol Hip Replacement Osteoporosis DotFit Certified Nutrition Specialist AFAA Certified Personal Trainer
Trainer Ben Burgoyne profile picture
ACE certified personal trainer

Ben Burgoyne verified

location-icon Virtual Training Only EST
<p>A while ago I wanted to get more fit - lost a few pounds, got excited about the success, and found myself really curious about how our bodies go about getting stronger, leaner, healthier, etc. I am a mechanical engineer, so learning the science behind health and fitness really appealed to me. Lo and behold, the best way I could find to get my hands on good information was to study to become a certified personal trainer. So here I am! I'm an average guy who was able to lose 40 pounds, work my way up to being able to do pullups and one-armed pushups for the first time in my life, and drop my 5k time by 4 minutes (in my 40s) from my previous personal record (set in my 20s). Achieving success made me really want to share what I learned, to be able to help others. Seeing clients make progress, hit goals, and overcome challenges makes all the effort worth it. Additionally, I love to continue gathering data/experience on what works for people - finding out the mysteries behind turning theory into reality. So far, I've successfully coached clients to lose weight, build muscle, improve health, and build up from 0 to 5k racing. The key to success (and the largest benefit to personal training) is finding the tailored solution to the individual's goals, based on their background, personality, and habits.</p> Nutrition German ACE Certified Personal Trainer Bachelor and Master of Architectural Engineering Nutrition Specialist
Trainer Brittany Pullen profile picture

Brittany Pullen vaccinated

location-icon Virtual Training Only CST
I am a previous Bodybuilding Competitor NPC!!!I am a energetic and passionate Fitness Instructor and Trainer with several years of experience teaching group fitness and one on one classes. Highly trained in experienced in the areas of Strength Training, Flexibility training and Aerobics. I have a passion for designing fitness and nutrition programs that maximize results and help clients develop a true sense of well-being. Nutrition Strength Training Muscular Definition Beginners Men Post-rehab Seniors Women Corrective Exercise Specialist Nutrition ISSA Certified Personal Trainer Strength Coach
Trainer Kevin Davisson profile picture

Kevin Davisson verified vaccinated

location-icon Virtual Training Only EST
Never give up! No one said it would be easy. Keep moving forward and results will come. Just have fun<br><br>Hi! I'm Kevin<br>I've decided to take my passion for working out and fitness and use my many years of experience and training, to help you to achieve the body you desire. Whether you want to lose 10 pounds or 100 pounds of fat; or gain 10 pounds of muscle, my ISSA certificate of Elite Trainer, along with my nutrition and strength & conditioning certifications will help me to tailor an individual program designed just for you. they include daily workouts, nutrition guide lines along with daily and weekly checkins to help you with questions, concerns and accountability. <br><br> As an ISSA Elite certified fitness professional, I will help you set realistic goals that will transform your long term health and lifestyle for the better. I will customize your workouts and help you fine tune your nutritional needs to achieve the desired results that will help you look and feel your best while enjoying the process and progress you will make along the way. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Men Middle-aged Women ISSA Nutritionist ISSA Elite Trainer ISSA Certified CPR/AED ISSA CPT ISSA Strength and Conditioning Specialist ISSA Certified Personal Trainer
Trainer Andre Li profile picture

Andre Li verified vaccinated

location-icon Virtual Training Only PST
<p>No more corporate fitness talk. No BS. You will only get authentic guidance from me. My goal is to get you in shape as quickly and safely as possible and to set up you for a lifetime of fitness. Training and getting in shape is very simple, but it is not easy. You do not need to do all this speciality exercises or have 100% knowledge to get your ideal body. Plus, if you are too anxious to meet with a trainer (in-person or virtually) and just want third party feedback, I offer that too. Please contact me for more info.&nbsp;</p><br><p>Since I still work 9-5, I am only offering Online Sessions (for now)</p><br><p>What you will get (all done via virtual meeting apps):</p><br><p>- First Session (Free): consultation (postural assessment, overall fitness level assessment, and goal orientation)</p><br><p>- Second Session: Personalized Program based off first session</p><br><p>- Preceding Sessions: Weekly follow-ups for adjustments and form check, 24/7 email support, Monthly Reassessment, Nutrition guidance</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Beginners Bodybuilders Law Enforcement Men Middle-aged Models Student-athletes Youth Bad Posture Limited Mobility Rotator Cuff Issues Shoulder Issues NASM Certified Personal Trainer Business Admin and Finance
Trainer Alex Piechocki profile picture

Alex Piechocki

location-icon Virtual Training Only EST
My name is Alex Piechocki, an online fitness trainer with a passion for transforming lives through health and wellness. My journey into the world of fitness began at a young age finding comfort and peace in the gym which led to a career on the football field, where I played at the Division One and professional levels. Standing tall at 6'6", I've experienced firsthand the physical and mental demands of elite athleticism, coaching and training.<br><br>However, my path hasn't been without its challenges. I've faced injuries and undergone surgeries, which have taught me resilience and the importance of proper rehabilitation. Through dedication and perseverance, I've not only recovered but thrived, achieving several personal transformations along the way.<br><br>As a fully certified Coach and Nutritionist through NASM (National Academy of Sports Medicine), I bring a wealth of knowledge and experience to the table. My expertise spans a wide range of areas, from working with athletes to guiding individuals on their weight loss and rehab journeys.<br><br>My approach to coaching is rooted in empathy and understanding. I believe in meeting clients where they are and empowering them to reach their fullest potential. Whether you're looking to enhance athletic performance, shed a few pounds, or simply improve your overall well-being, I'm here to support you every step of the way.<br><br>My ultimate goal is to help you become the best version of yourself, both inside and out. I understand that each person's journey is unique, which is why I tailor my coaching to your specific needs and aspirations. Together, we'll create a personalized plan that aligns with your goals and lifestyle, setting you up for long-term success.<br><br>I take immense pride in the progress and achievements of my clients. As someone who genuinely cares about your well-being, I'm committed to being a trusted guide and mentor on your fitness journey. Let's work together to unleash your full potential and transform your life for the better! Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Wellness Beginners Bodybuilders Disabled Middle-aged Overweight/ Obese Post-rehab Rehab Student-athletes ACL tear Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Chronic Pain Hamstring Issues Headaches/Migraines Lower Body Pain/Issues Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions NASM CNC NASM Bodybuilding NASM Virtual Coach NASM Youth Exercise Specialist NASM Certified Personal Trainer
Trainer Gene Mcqueen profile picture

Gene Mcqueen verified

location-icon Virtual Training Only EST
Lifelong martial artist and functional athlete. On a mission to help everyone discover their inner athlete and live prymal Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Wellness Creole Spanish Beginners Bodybuilders Cancer Survivors Law Enforcement LGBTQIA Student-athletes Boot Camp Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Powerlifting Competitions ISSA CSCS Martial Arts Black Belt ISSA Certified Personal Trainer Data Science
Trainer Adam Sharif profile picture

Adam Sharif

location-icon Virtual Training Only PST
I am the only PT who is also a Clinical Dietitian. I specialize in helping men lose fat and build muscle rapidly.<br><br>I have been featured in GQ and the Business Insider. Strength Training Muscular Definition Muscle Gain Actors Bodybuilders LGBTQIA Men Models Diabetes dietetics NCCPT Certified Personal Trainer Level 3 REPS Nutrition and Dietetics
Trainer Stephen Armstrong profile picture

Stephen Armstrong

location-icon Virtual Training Only EST
Hi! Stephen here, having since attending UNCC for Exercise Science and getting certified through NASM in Personal Training & Nutrition, the past 2 years I’ve been dedicated to working on myself and bettering my craft, which in turn has helped me learn and grow in knowledge and wisdom amongst all age groups and gender in regards to training regime and dieting and nutrition Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Corrective Exercise Spanish Beginners Bodybuilders Men Women Youth ACL tear Ankle Injury Back Pain/Issues Rotator Cuff Issues CPR/AED NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Exercise Science
Trainer Liz Lentino profile picture

Liz Lentino verified

location-icon Virtual Training Only EST
<p>Hello! My name is Liz and I'm passionate about helping individuals of all ages and fitness levels achieve their personal health goals. With extensive experience working with student-athletes across various sports, as well as children as young as 10 and adults up to 80 years old, I have a diverse background that allows me to tailor my approach to each client's unique needs. A typical session with me is dynamic and engaging, focusing on both physical fitness and mental well-being. I strive to create a supportive environment where clients feel motivated and empowered. My training programs are designed to be flexible and adaptive, ensuring that I can be the coach you need, whether you're looking to improve athletic performance, maintain mobility, or simply lead a healthier lifestyle. I became a personal trainer because I believe in the transformative power of fitness. My one goal is to help you become a person you are proud of, whether that means achieving a specific athletic milestone, improving your overall health, or building confidence through physical activity. I'm here to support you every step of the way, and I look forward to embarking on this journey with you.</p> Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Arthritis Asthma Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Depression Disordered Eating Recovery Headaches/Migraines Joint Pain Limited Mobility Baseball Basketball Boot Camp Hiking Lacrosse Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings NASM CNC NASM Certified Personal Trainer
Trainer Krisztian Voros profile picture

Krisztian Voros verified

location-icon Virtual Training Only MST
<p>I am a NASM certified Personal Trainer, Weight Loss Specialist, Fitness Nutrition Specialist and Senior Fitness Specialist. My additional experience includes a Fitness Consultant role for the Ventura Unified School District in California and strength and conditioning dry land coach for the Buenaventura Swim Club. I have 25 years of experience in fitness and 15 years of experience as a personal trainer. I specialize in weight loss, building lean muscle and increasing endurance. Fitness has been a huge part of my life since my teenage years. I know how important it is to exercise to be healthy both physically and mentally. I want to help everyone to live a healthier and happier life.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Hungarian Beginners Middle-aged Overweight/ Obese NASM CES NASM Certified Personal Trainer
Trainer Noel Awendo profile picture

Noel Awendo

location-icon Virtual Training Only EST
Noel Awendo is a NFPT certified first-class personal trainer with a B.A. in Sports Nutrition from Rusland College (U.K.) and a certificate in Fitness Training from Kenyatta University (Kenya).<br><br>He is also a qualified Strength and Conditioning Specialist from NSCA and a Corrective Exercise Specialist from NASM. His expertise includes Sports-specific training, resistance training, weight-loss, corrective exercise and rehabilitation.<br><br>For the past 15 years, Noel has competed as a professional bodybuilder, competing and winning national titles (Mr. Kenya Heavy weight champion) around the world.<br><br>As a professional with 20 years experience, he keeps abreast of changes in the fitness industry and educates himself in the latest training techniques.<br><br>With a unique combination of experience as a soccer player, an aerobics instructor and professional bodybuilder, Noel has the skills to accommodate a wide variety of fitness objectives.<br><br>CEO and Founder of Global Sport and Goods LLC<br><br>National Federation of Professional Trainers (NFPT)<br><br>National Strength and Conditioning Association (NSCA)<br><br>National Academy of Sports Medicine (NASM) Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cross Training Corrective Exercise Dutch Swahili Beginners Bodybuilders Brides-to-be Middle-aged Post-rehab Seniors Arthritis Back Pain/Issues Bad Posture Depression High Blood Pressure Obesity Postural Issues Boot Camp Figure/Bodybuilding Competitions Hiking Soccer NFPT Certified Master Trainer NSCA Certified Strength and Conditioning Specialist BA Sports Nutritionist
Trainer Sridhar Best Personal Trainer & Yoga Ins profile picture
ACE certified personal trainer

Sridhar Best Personal Trainer & Yoga Ins

location-icon Virtual Training Only EST
I'm Sridhar Uppal, one of the top highly experienced personal trainer in hyderabad a part from best yoga instructor, pilates instructor, sports massager, sports nutritionist, group instructor & a sports nutritionist. Over the past 12 years, I have had the privilege of working with over 15,000 individuals & groups, helping them achieve their health & fitness goals. My expertise covers a broad spectrum of physical & mental activities, allowing me to offer comprehensive wellness solutions. My reach extends to training more than 20 corporates office, 6 luxury hotels, top 3 medical colleges & 2 kids schools, along with conducting 50+ group classes. Guiding over 4,000 individuals, his impact is profound.<br><br>In my training journey, I have encountered various challenges faced by clients, from lifestyle pitfalls to obesity & medication struggles. I have addresses the lack of fitness awareness & unhealthy habits prevalent in sedentary work life through tailored solutions, I integrates clients' unique lifestyles, understanding factors like food culture, work routine & medical history.<br><br>As the best personal trainer in Hyderabad, I offer customized fitness programs tailored to your unique needs & lifestyle. My deep understanding of various fitness disciplines allows me to craft effective & enjoyable workout plans that ensure optimal results.<br><br>As a private yoga instructor, I bring the ancient practice of yoga into your daily routine, helping you achieve physical & mental well-being. My yoga sessions are designed to enhance flexibility, strength, & inner peace.<br><br>As a nutritionist ensures that you receive comprehensive guidance on your dietary needs. I believe that a balanced diet is the cornerstone of any successful fitness journey. Together, we will create a nutrition plan that supports your goals & enhances your overall well-being.<br><br>For corporate office & business sector, I firmly believes in the link between employee wellbeing & organizational productivity. Stress & health complications in contemporary work culture impact both mental & physical wellbeing, affecting productivity. My approach aims to address these challenges, fostering a healthier, happier, & more productive workforce. By prioritizing employee health, I contributes to creating a smoother & more effective work culture, benefiting both individuals & organizations alike.<br><br>I also offer certified expert yoga trainer, fitness trainer, gym trainer, nutritionist, zumba & aerobic instructor. We are available 24/7 Online & Offline.<br><br>Let's embark on this transformative journey together! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction CrossFit Corrective Exercise Hindi Beginners Models Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Autism Back Pain/Issues Bad Posture High Blood Pressure High Cholesterol Hyperthyroidism Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Postural Issues Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress CPR/AED Fitour Yoga Instructor ACE Certified Personal Trainer Bachelor Of Commerce From University Of Mumbai
Trainer William Deniston profile picture
ACE certified personal trainer

William Deniston

location-icon Virtual Training Only EST
Sessions usually can go from 30 mins to an hour. I’ve worked with a vast difference of ages that mainly focused on building strength to have a better QOL. I became a trainer to help people not only maintain a good quality of life but to help them reach whatever goals they may have regardless of it preparation for sports or some competition. Strength Training TRX Wellness Beginners ACE Certified Personal Trainer
Trainer Krisha Davis profile picture

Krisha Davis verified

location-icon Virtual Training Only PST
Your dream isn’t big enough if it’s not worth chasing. <br><br>I’m Krisha Davis. Creator of KD Elite. I believe when something is so positively impactful to your life it’s a responsibility to share it. I own and operate this business and manage the most talented team of trainers as well as my first loves, my son and daughter. I’ve picked up a few certifications along my way that I get to share and apply as a NASM certified personal trainer, NASM Weight loss Specialist, NASM Fitness Nutrition Specialist, NASM Correctional Exercise Specialist. <br><br>You’ve heard it- when you love what you do, you don’t work a day in your life. That’s not true. I love what I do and I work my ass off every day. Good thing I’ve never been afraid of hard. My blood runs grit and grind and I’m honored to stand next to so many individuals with shared traits. Join us. The only level is the next one up.<br><br>KD Elite's mission is to work tirelessly through science and emotional intelligence to create a health focused positive impact. It's more than just the muscle - it's whole self support in times of transition, growth, change and ever evolving bodies. Individuals are treated individually! KD Elite has hundreds of success stories of transformation, we want you to be next! Nutrition Strength Training Weight Loss Muscular Definition Functional Training Corrective Exercise NASM Weight Loss Specialist NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist NASM Certified Personal Trainer
Trainer Jocelyn Bilinovich profile picture

Jocelyn Bilinovich

location-icon Virtual Training Only EST
My mission is to help clients fall in love with their day to day lives. Not only make strength gains and lose body fat, but to form healthy habits that become a welcomed routined way of life! Learning healthy habits end up creating a happier life overall. Which is possible for anyone! <br><br>I aim towards strengthening the body + building lean muscle mass, which is extremely important for longevity. I aim to create a healthy balance between fitness, nutrition, and the everyday lifestyle. A typical session would include resistance training, mastering exercises & gaining strength which each one. Discussing nutrition and all the ways to become healthier in that realm. <br>I am open to any client that is ready to take an attainable approach to exercising & nutrition!<br><br>I became an assistant trainer for my mom, at a very young age! She has been in this industry my entire life, and decided to follow her footsteps (: I have always been into fitness, exercise, sports, and anything that has to do with nutrition really my whole life, so it would be cool to share what i know with you guys! Nutrition Strength Training ISSA Exercise Therapy Specialist ISSA Certified Fitness Coach ISSA Online Coach Certification ISSA Certified Personal Trainer Bachelors Public Health & Promotion
Trainer Andrew Eichwald profile picture

Andrew Eichwald

location-icon Virtual Training Only MST
Hey! I'm Andrew, your NASM, TRX-certified personal trainer.<br>I'm passionate about helping people of all backgrounds reach their fitness goals, but I specialize in working with LGBTQ+ men who are looking to lose weight and build a healthier lifestyle.<br>I understand the unique challenges that LGBTQ+ men face in the fitness world, and I create a supportive and inclusive environment where you can feel comfortable and confident.<br>Let's work together to create a personalized fitness plan that fits your goals and preferences. Core and Balance Strength Training Weight Loss Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Beginners LGBTQIA Men Middle-aged Overweight/ Obese Anxiety Arthritis Artificial Knees Asthma Back Pain/Issues Bone/Joint Injury High Blood Pressure Obesity Plantar fasciitis Rotator Cuff Issues TRX Certified NASM Certified Personal Trainer
Trainer Todd Middleton profile picture

Todd Middleton

location-icon Virtual Training Only EST
<p>Hi, I&rsquo;m Todd Middleton, a certified personal trainer dedicated to helping you achieve your fitness goals and improve your overall well-being. With five years of experience in the fitness industry, I bring a wealth of knowledge and a passion for transforming lives through personalized training programs. My Philosophy Fitness is not just about working out; it&rsquo;s about creating a sustainable lifestyle that brings joy, confidence, and vitality. I believe in a holistic approach to fitness that includes balanced nutrition, mental well-being, and a tailored exercise regimen that fits your unique needs and goals. I specialize in various fitness disciplines, including weight loss, muscle gain, functional training, and sports-specific conditioning. Whether you are a beginner looking to start your fitness journey or an athlete aiming to enhance your performance, I have the expertise to guide you.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Men Models Overweight/ Obese Student-athletes Women Weddings NASM Certified Personal Trainer
Trainer Kayla Mccarron profile picture

Kayla Mccarron verified

location-icon Virtual Training Only MST
Hello! <br>My name is Kayla and I am a certified personal trainer and nutritionist, and owner of LIT-FIT. I specialize in weight-loss, and close work with a variety of clients with different, yet similar health conditions, I help those get to where they need to be physically, and along side of that mentally as well. I myself am a c-section mom of two, so getting into shape and getting healthy for my family was number one for me! My training programs are very simple and complex to fit the need of any individual who needs to prioritize just a little bit more of fitness. Fitness should not consume your life or thoughts, but be a tool to help you strive and succeed with everyday challenges physically and mentally! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Arthritis Diabetes ISSA Certified Personal Trainer
Trainer Eden Robinson profile picture

Eden Robinson verified

location-icon Virtual Training Only PST
Eden loves helping people of all ages become strong and empowered. She's been a NASM certified personal trainer for 8 years, and a 200RYT certified yoga instructor for 5 years. Through her business, Fangirl Fitness, she's helped hundreds of clients crush their fitness goals. She specializes in functional training, and her approach is enthusiastic and encouraging. Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Posture Functional Training Yoga Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Women Youth Weddings RYT 200 NASM Certified Personal Trainer
Trainer Lara Tatarian profile picture

Lara Tatarian

location-icon Virtual Training Only EST
I am a pre-physical therapy student athlete<br>have years of experience in weight loss, muscle building, hybrid training, hypertrophy, and strength training<br>worked with dozens of women and teenagers to reach their weight loss and aesthetic goals Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Armenian Beginners Runners Women Youth Lacrosse NASM Certified Personal Trainer
Trainer Megan Donaldson profile picture

Megan Donaldson

location-icon Virtual Training Only EST
<div id="userProfile_about_wrap" class="input-box" style="fill: inherit; width: 927px; height: auto; color: #333333; font-size: 12px; font-weight: bold; line-height: 35px; padding-bottom: 15px; font-family: Helvetica, Arial, sans-serif;"><span id="userProfile_aboutYourSelf_view" class="view-mode" style="fill: inherit; line-height: 16px; display: inline-block; font-size: 13px; color: #787878; font-weight: 400; margin: 0px; padding: 0px; width: 741.594px;">Hi! I am Meg, a Certified Personal Trainer, runner and dancer. I grew up training intensely in Ballet from a young age, so movement has always been a part of my life. I spent years strength training and conditioning to be in the best shape possible to support my dance journey. My relationship with fitness has evolved in many ways as I've continued to bring other movement into my life such as running, strength training and yoga. I can't imagine my life without fitness, it does so much for my overall well-being and mental clarity. I am fitness's biggest fan!!<br style="fill: inherit;" />I specialize in endurance work, strength training for runners/dancers and flexibility/mobility. I really love focusing on specific goals like half marathon or marathon training and am confident I can get you to where you want to be on race day.<br style="fill: inherit;" />Additionally, I love looking at the big picture and using well-rounded movement to get you feeling strong in and out of the gym. Fitness as a lifestyle is really important to me. I always incorporate discussion on nutrition, sleep and stress in all my sessions. I truly believe prioritizing a solid movement and wellness routine will set you up for success in every other area of your life.</span></div><br><div id="userProfile_trainingSince_wrap" class="input-box pc-row" style="fill: inherit; width: 927px; height: auto; padding-bottom: 15px; float: left; color: #333333; font-size: 12px; font-weight: bold; line-height: 35px; font-family: Helvetica, Arial, sans-serif;">&nbsp;</div> Core and Balance Nutrition Strength Training Flexibility and Mobility Sports Performance Training Yoga Cardiovascular Conditioning Injury Prevention Wellness Dance Actors Brides-to-be Dancers LGBTQIA Models Runners Student-athletes Women Youth Bone/Joint Injury Joint Pain Knee Pain/Issues Stress Gymnastics Hiking Running Races (Marathons) Triathlons 200-hour YTT ISSA Certified Personal Trainer Bachelor of Fine Arts in Dance
Trainer Corey Swane profile picture

Corey Swane verified

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At Train With Swane, I'm all about helping you reap the benefits of fitness training for both your mind and body. As someone who has experienced the transformative power of fitness firsthand, I'm here to share that experience with you and help you reach your fitness goals. Through personalized training programs, nutritional advice, and constant support and motivation, I'm confident that you can achieve the physical and mental wellbeing that everyone deserves. Core and Balance Strength Training Functional Training Beginners Law Enforcement Men Middle-aged Military Seniors Student-athletes Women Youth Autism Epilepsy Plantar fasciitis Postural Issues Police Academy/Military/Firefighter/EMT Skiing Snowboarding NASM Certified Personal Trainer
Trainer Victoria Islas profile picture

Victoria Islas verified

location-icon Virtual Training Only MST
<p>Have you been struggling with feeling run-down, disconnected, or stuck? I get it because I&rsquo;ve been there too. As someone who&rsquo;s faced the challenges of living with an autoimmune disorder and navigated the deep grief of losing both of my parents in recent years, I know how hard it can be to prioritize your health when life feels overwhelming.</p><br><p>That&rsquo;s why I&rsquo;m passionate about helping women over 30 break free from the cycle of fad diets and quick fixes. Together, we&rsquo;ll shift the focus from aesthetics to what truly matters&mdash;building strength, boosting energy, and creating sustainable habits for lifelong wellness.</p><br><p>Whether you&rsquo;re looking to rebuild your fitness, regain energy, or simply move with more confidence, I&rsquo;ll create a plan tailored to your unique needs and goals.</p><br><p>Here&rsquo;s what you&rsquo;ll get with my coaching:</p><br><ul><br><li><strong>Empathy &amp; Understanding:</strong> I know how intimidating it can be to start (or restart) your wellness journey. We&rsquo;ll take it one step at a time and celebrate every win together.</li><br><li><strong>Openness &amp; Inclusivity:</strong> This is a safe, welcoming space for everyone, no matter your background or fitness level.</li><br><li><strong>Sustainable Results:</strong> Forget the quick fixes. I&rsquo;ll help you develop habits that fit your life and stick for the long haul.</li><br></ul><br><p>My own journey led me to specialize in Functional and Unconventional Training using tools like Steel Mace, Kettlebells, and Clubs&mdash;methods that build resilience and strength from the inside out.</p><br><p>If you&rsquo;re ready to transform your health and rediscover what your body is capable of, let&rsquo;s connect!</p> Nutrition Weight Loss Kettlebells Functional Training Wellness Corrective Exercise Boxing Kickboxing Beginners LGBTQIA Middle-aged Overweight/ Obese Women Anxiety Autoimmune Diseases Bad Posture Chronic Pain Depression Stress ISSA Master Trainer Precision Nutrition 1 ISSA Certified Personal Trainer Bachelors in Metaphysical Science ISSA Health Coach ISSA Certified CPR/AED NESTA Muay Thai Fitness Instructor ISSA Certified Yoga ISSA Weight Management ISSA Strength and Conditioning Specialist ISSA Corrective Exercise Specialist ISSA Exercise Therapy Specialist
Trainer Callista Gifford-Dehart profile picture

Callista Gifford-Dehart vaccinated

location-icon Virtual Training Only EST
<p>My name is Callista owner of Fit by Callie. I began personal training to help women take back their health.</p><br><p>As a former corporate soldier, a busy mom of a toddler, and a business owner I know how crazy life can be and how sometimes we forget to prioritize our health. During our time together we will work on creating a positive mindset, developing healthy habits as well as basic nutrition, and of course, workouts.</p><br><p>I would love to hear your goals and see how I can help you reach them with my 90-day accelerator program.&nbsp;</p> Core and Balance Weight Loss Flexibility and Mobility Wellness Dance Beginners Dancers LGBTQIA Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Bad Posture Eating Disorders Lower Body Pain/Issues Obesity Stress AED/CPR NASM Certified Personal Trainer Bachelor of Science, Fashion Merchandising / Textile Technology, Masters, Business Administratio
Trainer Amanda Sage profile picture

Amanda Sage verified

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<p>I became a trainer over a decade ago, when I was on my own fitness journey! After losing almost 50 pounds, I was motivated to help others become healthy too. I love to work with all types of clients, but I especially love working with those who are either new to working out, or are getting back into the swing of things after some time off and would like some extra motivation!</p> Nutrition Functional Training Corrective Exercise Beginners Women Anxiety Arthritis Back Pain/Issues Bad Posture Chronic Pain Depression Joint Pain Knee Pain/Issues Neuropathy Osteoporosis Postural Issues Rotator Cuff Issues Stress Ulcerative Colitis CPR/AED/First Aid NASM Corrective Exercise Specialist (CES) STRONG by Zumba Precision Nutrition 1 Nutrition Coach NASM Certified Personal Trainer
Trainer Aja Hicks profile picture

Aja Hicks

location-icon Virtual Training Only MST
<p>I have been in the fitness industry for over a decade! After losing over 100 pounds myself, I started on my educational journey to becoming a certified trainer. After that I started my journey into holistic nutrition. I love to take on clients who are dealing with chronic illness, pain, injury and turn lives around! I love watching my clients&rsquo; confidence and health improve!</p> Nutrition Strength Training Weight Loss Muscular Definition Yoga Stress Reduction Wellness Spanish Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Men Overweight/ Obese Peri/Post-menopausal Seniors Women Youth Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Breast Cancer Cancer Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Eating Disorders Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) High Blood Pressure High Cholesterol Hip Pain/Issues HIV/AIDS Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lymphatic Obesity Prediabetes Pregnancy Rheumatoid Arthritis Holistic Health Coach Sports Nutrition NASM Certified Personal Trainer Bachelors degree
Trainer Stella Parker profile picture

Stella Parker

location-icon Virtual Training Only CST
As a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), my fitness path began when I met my current partner, who motivated me to join him at the gym. While I wasn't consistent at first, I quickly developed a strong passion for weightlifting. After years of battling with disordered eating and body dysmorphia, I finally discovered something that not only healed my relationship with my body but also with food. Engaging in strength training and bodybuilding completely transformed my mindset. Instead of restricting food and doing excessive cardio, I started nourishing my body to build strength and increase muscle mass. Following my certification, I dedicated myself to helping others in improving their relationship with their body. Viewing exercise as a form of self-care, rather than punishment or correction, can enable individuals to appreciate and embrace their body's capabilities. My primary objective as a trainer is to motivate and guide my clients in their fitness journeys and ignite the spark within them! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Beginners Women ADHD Alzheimer's Anxiety Asthma Autism Autoimmune Diseases Back Pain/Issues Breast Cancer Cancer Chronic Pain Dementia Depression Diabetes Disordered Eating Recovery Downs Syndrome High Blood Pressure Hypothyroidism Obesity Parkinson's Disease Piriformis Syndrome Prediabetes Sciatica Scoliosis Shoulder Issues Tennis Elbow CPR/AED NASM Certified Personal Trainer
Trainer Demarre Hampton profile picture
ACE certified personal trainer

Demarre Hampton

location-icon Virtual Training Only EST
Demarre Hampton: Empowering Your Wellness Journey<br><br>With 20 years of expertise in nutrition, weight loss, muscle gain, and overall wellness, I, Demarre Hampton, am committed to transforming lives. My mission is clear: everyone deserves the knowledge and tools to take control of their health and thrive.<br><br>Through my unique system, the POWER WHEEL—an evolution of the Wellness Wheel—I help you level up your character, YOU. This holistic approach empowers you to achieve your wellness goals with confidence and vigor.<br><br>Join me for a session and unlock the extraordinary potential within you. Experience the power of true wellness and leave each session motivated, inspired, and ready to conquer any challenge. Your journey to a stronger, healthier you begins now. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Functional Training Yoga Massage Injury Prevention Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Runners Addiction Anxiety Chronic Pain High Blood Pressure Hypertension Joint Replacement Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Hiking Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) NASM Certified Personal Trainer NASM Certified Group Fitness Instructor ACE Certified Health Coach
Trainer Court Kramer profile picture
ACE certified personal trainer

Court Kramer verified

location-icon Virtual Training Only EST
<p>Hey there! I&rsquo;m Court, and I'm thrilled to share that I've recently embarked on an exciting journey as a personal trainer. I'm working on my women&rsquo;s coaching certificate, focusing on empowering women of all ages. Originally from Nebraska, I swapped the cold for the sunshine of Florida&mdash;who doesn&rsquo;t love a good beach day, right? I know firsthand how challenging things like depression and anxiety can be, and I found so much comfort in working with personal trainers during tough times. That inspired me to make a career shift and help others on their wellness journeys. Together, we'll make sure you&rsquo;re in control of your health and happiness! I&rsquo;d love to chat and get to know you better!&nbsp;</p> Core and Balance Weight Loss Flexibility and Mobility Stress Reduction Beginners Overweight/ Obese Women Anxiety Back Pain/Issues Bad Posture Chronic Pain Depression Limited Mobility Obesity Stress ACE Certified Personal Trainer ACE Certified Personal Trainer
Trainer Natasha Alhandy-Shaw profile picture

Natasha Alhandy-Shaw verified

location-icon Virtual Training Only PST
Hi! My name is Natasha and I am a NASM certified personal trainer with specializations in corrective exercise, weight loss, balance, nutrition and virtual coaching. I also have vast experience as a retired professional dancer and gymnast. I approach fitness from a holistic and wellness perspective of aiming for overall health and longevity. Nutrition Weight Loss Wellness Corrective Exercise Dance Dancers Middle-aged Models Women Anxiety Asthma Back Pain/Issues Stress Gymnastics NASM CNC Nasm cpt nasm balance NASM Virtual Coach NASM Nutrition Coach NASM Certified Personal Trainer bachelors
Trainer Joshua Beukema profile picture

Joshua Beukema verified

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I have been training clients for around 5 years. I am a full time educator and my passion for teaching translates to personal training. I want to help every client not only achieve their goals, but to learn and understand their body's needs. <br><br>I hope pass on my passion for health and wellness to each of my clients. Strength Training Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Wellness NASM Certified Personal Trainer BA English Education M.Ed. Educational Leadership
Trainer John Burson profile picture

John Burson

location-icon Virtual Training Only EST
I am a former collegiate track and field athlete with a lifetime of exercise and nutrition experience. In 1993, I began training clients at the Bally's Health Club in San Diego, California. In 1995, I moved on to become one of the top personal trainers in San Diego from my location in Downtown San Diego. <br><br>Although I primarily trained clients in downtown condos, I serviced clients throughout the greater San Diego area. My key asset as a personal trainer is that I am personable and understanding. For this reason, most people trust my expertise and enjoy spending time with me. This quality is really important, considering my clients spend an average of 104 hours with me yearly. <br><br>The average length of engagement for a personal training client is 6 to 12 months. In my 25-plus years of training clients full-time in San Diego, my average length of engagement was around five years. I believe my client retention was high because I cared about my clients personally and professionally. You can't teach that. <br><br>In 2020, COVID-19 arrived on the scene and completely shut down my business. I was profoundly affected by the pandemic, and I branched out into writing about fitness and the gym business for various online publications, which I still do. During that time, I began building up a personal training and nutrition practice online. <br><br>I have relocated to a small town in North Carolina, and I love it. My online personal training practice is growing, and I want you to be part of it. From my home studio, I work with my clients through Zoom. It is a fantastic way to conduct training sessions because of its versatility. I find that clients are more consistent when they don't have to commute to a gym. They can also work out with me when they are on a business trip or vacation. <br><br>If you are looking for a personal trainer with years of expertise, take a look at what I offer. Then, let's discuss your goals, limitations, and priorities. I've helped many people become the best versions of themselves health-wise, and I'm confident I can do the same for you. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Beginners Men Middle-aged Overweight/ Obese Seniors ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Fibromyalgia Piriformis Syndrome Plantar fasciitis Hiking Expert Rating Sports Nutrition, Herbal Healer Academy Herbal Healer Certificate. NAFC Certified Personal Trainer Bachelor's Degree in Business/ Marketing from Grand Canyon University
Trainer Daniel Roche profile picture

Daniel Roche verified

location-icon Virtual Training Only EST
Hello, my name is Daniel. Working out and helping others has been a lifelong passion for me. Watching others achieve their goals is what I live for. I have a background in power lifting, bodybuilding, beginners and seniors. I've worked many years in a private gym as a gym manager and personal trainer. My sessions would be setup based on your goals and your fitness starting point. So, reach out I'm here to help you achieve your dreams. Strength Training Muscular Definition Muscle Gain Corrective Exercise Actors Beginners Bodybuilders Law Enforcement Men Middle-aged Seniors Women Youth Autism Depression Rotator Cuff Issues Shoulder Issues Stress Powerlifting Competitions Senior Fitness Specialist , virtual training specialist NASM Certified Personal Trainer
Trainer Benjamin Ramic profile picture

Benjamin Ramic verified

location-icon Virtual Training Only CST
"Apex Fitness Warrior" represents someone who strives to reach the peak of their physical and<br>mental fitness. It's about pushing limits, embracing challenges, and committing to a lifestyle of<br>continues improvement and resilience. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Beginners Bodybuilders Overweight/ Obese Runners Soccer ISSA Elite Trainer ISSA Nutritionist ISSA Certified CPR/AED ISSA Certified Personal Trainer
Trainer Kamille Smith profile picture

Kamille Smith verified vaccinated

location-icon Virtual Training Only EST
<p>My name is Kamille Smith and I&rsquo;m a National Academy of Sports Medicine certified personal trainer and nutrition coach. Before starting Fitsique, I worked as a teacher in the school district for over 10 years. While working as a teacher, I realized how much I neglected my self-care. In 2020, during the pandemic, I began exercising on a whim and fell in love with how taking care of my body made me feel. I noticed that several health conditions became much more manageable due to having a consistent exercise routine and nourishing my body with the food it needed. As a teacher, I recognized the value of meal planning and prepping, and how it provided me with healthy food options when in a rush. These experiences created a passion for helping other women with busy schedules learn to care for their bodies by developing effective exercise and nutrition routines. There are too many times when we as women neglect ourselves and focus on making sure everyone and everything else is taken care of. Through Fitsique, I hope to help women feel that they are a priority, and understand that it is a blessing to take care of themselves. As you embark on this journey, know that you are making a positive investment in yourself that will greatly impact your quality of life. You are worth it!</p> Nutrition Strength Training Weight Loss Functional Training Beginners Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women NASM Certified Nutrition Coach NASM Certified Personal Trainer
Trainer Billy Imbayi profile picture

Billy Imbayi

location-icon Virtual Training Only CST
I am a fitness professional with more than 8 years of experience in the fitness industry and sports including aquatic. I tailor programs according to clients need and goal. I work with beginners all the way to athletes that are competing. I will be glad to help you. Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Pilates Kickboxing Cardiovascular Conditioning Injury Prevention CrossFit Corrective Exercise Swahili Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Eating Disorders Ehlers Danlos Syndrome (EDS) Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hyperthyroidism Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Stress Tennis Elbow Visually Impaired (Blind) Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Powerlifting Competitions Rugby Running Races (Marathons) Soccer Swimming Races Innovative Training Fitness Industry (Basic body science, personal trainer, pilates, group Fitne CPR/AED/First Aid Standard Training Certification and Watchmanship ( sea manship) BACHELOR'S OF ARTS IN SPORTS MANAGEMENT
Trainer Emily Cassata profile picture

Emily Cassata verified

location-icon Virtual Training Only EST
Hey there! My name is Emily and I am a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. I have worked in outpatient orthopedic clinics and have run my own personal training business for over 6 years now, and I love spending 1-1 time with clients to help them achieve their goals. I have experience in working with athletes of all ages from youth level through all stages of adulthood. I also specialize in pregnancy and post-partum corrective exercise and return to activity. I live in Boston and am an avid runner myself. Have any questions? Feel free to reach out and schedule a discovery call with me to learn more! Core and Balance Strength Training Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Brides-to-be Middle-aged Post-rehab Pre/post-natal Rehab Runners Certified Pregnancy and Postpartum Corrective Exercise Specialist Doctor of Physical Therapy Licensed Physical Therapist NSCA Certified Strength and Conditioning Specialist DPT CSCS PCES
Trainer Zalika Cabey profile picture

Zalika Cabey verified

location-icon Virtual Training Only EST
Hello,<br><br>My name is Coach Z, I've been in the training business for about 4 years. I have a history in sports basketball and track so I love to train the upcoming youth as well as the more "mature" athletes to help get and keep you in shape. I also teach group fitness and 1on1 classes for all fitness levels to help you find the joy in working out, or to help keep you in shape. I'd love to be your trainer and help get you to the next level! Core and Balance Strength Training Flexibility and Mobility Sports Performance Training Cross Training Beginners Middle-aged Student-athletes Youth Bad Posture Diabetes Basketball Boot Camp Tennis CPR/AED NPTI Certified Personal Trainer NASM Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Eva Maria Petri profile picture

Eva Maria Petri verified

location-icon Virtual Training Only PST
Sport and fitness have always been part of my life. I love showing people how to train in the best and most effective way. After about 15 years in the fitness industry, I have focused more on older or Middle-aged people. <br>Basically my focus is on back and core training as I find this very important. I like to coach with resistance baths, small and large balls, but sometimes weights are also a must! With the motto; get fit for everyday life! Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention German Beginners Disabled Middle-aged Seniors Women Back Pain/Issues Cerebral Palsy Knee Pain/Issues Neck Pain Osteoporosis Postural Issues NASM Certified Personal Trainer certified NASM Personal Trainer, Groupfitness Trainer, Sports- and Health Trainer License Fitness 50 plus
Trainer Sierra Smith profile picture

Sierra Smith verified

location-icon Virtual Training Only MST
I take a realistic approach to fitness, helping you build healthy habits that have long-lasting results. I understand the challenges and confusion of the fitness world and will guide you with science-based methods to meet your goals. All plans are customized to your needs and fit seamlessly into your busy life. Nutrition Strength Training Weight Loss Wellness Beginners Brides-to-be Pre/post-natal Women NASM Certified Nutrition Coach NASM Certified Personal Trainer BS in Healthcare Administration, MBA in Health Systems
Trainer Wddie Chew profile picture
ACE certified personal trainer

Wddie Chew

location-icon Virtual Training Only CST
Hello my name is alfred chew I played high school baseball and was vertices last October 2023 my experience is From 19 to 22, I battled obesity, weighing 210 lbs at 5'7". Through consistent effort over two years—with breaks along the way—I transformed my body and mindset. I dropped down to 176 lbs and increased my deadlift from a weak 200 lbs to a solid 430 lbs. My approach? No fancy diets or complicated programs—just basic compound exercises, low reps, fewer sets, and never more than 2.5 hours in the gym. Strength training has always been my passion, and I believe in keeping it simple and effective. Strength Training Weight Loss Beginners ACE Certified Personal Trainer
Trainer Nathan Klipfel profile picture

Nathan Klipfel verified

location-icon Virtual Training Only PST
With over a decade of experience working with clients of all ages and from all backgrounds, I focus on addressing the root causes of health issues and getting clients to the most optimal, functional, and sustainable health possible for the rest of their lifetime regardless of potential limitations. Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Injury Prevention Wellness Corrective Exercise Actors Bariatric Beginners Bodybuilders Disabled Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Seniors Student-athletes Women Youth ACL tear Addiction Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Congestive Heart Failure Depression Diabetes Disordered Eating Recovery Downs Syndrome Eating Disorders Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Metabolic Dysfunction Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Snowboarding Soccer Softball Surfing Swimming Races Weddings CPR/AED/First Aid IFA Personal Trainer IFA Nutritionist NASM Certified Personal Trainer Bachelor's in Psychology and Philosophy from Pitzer College
Trainer David Hannah profile picture

David Hannah verified

location-icon Virtual Training Only EST
David Hannah, born and raised in Southwest Philly, overcame the challenges of growing up in a community impacted by drugs, gangs, and violence. Driven by a passion for self-improvement and a deep understanding of the social determinants of health, David turned to education and wellness as a way to transform his life. He earned his personal training certifications during the COVID-19 pandemic, building a roster of virtual clients, and holds a Bachelor’s degree in Sociology from the University of Delaware. Currently, David is pursuing a Master’s in Health and Wellness Management at the University of Cincinnati, while balancing family life and a career in Business Administration.<br><br>In 2022, David faced a life-altering event when he suffered ischemic and hemorrhagic strokes caused by hypertension at the age of 41. His recovery from this experience deepened his commitment to holistic wellness, recognizing that true health extends beyond physical fitness. David's mission now includes raising awareness about the high rates of hypertension among African American men and promoting a balanced approach to health.<br><br>Today, David continues to train clients and conduct community workshops, advocating for holistic health that addresses physical, mental, and social well-being. As a motivational speaker, he shares his personal story of resilience to inspire others to prioritize their health and pursue a life of purpose. Strength Training Weight Loss Muscular Definition Muscle Gain Men Seniors Women Stroke ISSA Transformation Specialist ISSA Certified Personal Trainer Bachelors Sociology
Trainer Marmara Tobal profile picture

Marmara Tobal

location-icon Virtual Training Only EST
I am a personal trainer, professional dancer and Capoeira Angola practitioner. Movement is my lifestyle.<br>PERSONAL TRAINING- I've been learning Personal Training for the last 6 years under RhythmMetrics Method by Sekou Heru and certified by NCSF in November 2020<br>including:<br>-Calisthenics <br>-Mobility and ROM Improvement,<br>- Injury prevention <br>-Postural correction <br>-Animal walks <br><br>DANCE-I've been dancing since I was 3 years old. I grew up learning for over 10 years ballet and flamenco.<br>Started practicing Street styles since 2003 focusing in House Dance since 2017.<br>I've teach dance classes/privates since 2008 for kids and adults.<br>At the moment subbing House dance classes at PMT and Peridance.<br><br>Now my focus is in:<br>-House Dance and All Styles battle competitions<br>-Keep learning and practicing Flamenco and street/club dances like Hip Hop, , Hustle , whacking , popping.<br>-Dancer in Dancers Unlimited Company.<br>-Capoeira <br><br>LIFESTYLE COACH <br>As a person highly intolerant to gluten+dairy,inmune comrpomised and with a natutral/non chemical life style approach,I went trhough a process of almost 3 years of trial and erro till I was able to completly manage the food intolerances through finding good quality substitutes,avoiding mistakes and managing eating outside and in social enviroments.<br>I can help and support you emotionally and mentally to do this transition in a progressive non stressful way.<br>My sesssions are very personalized and committed to a better and healthier life.<br>Also I can guide people interested in changing to a natural,non/minimum chemical life style.<br>Including home(kitchen,laundry,bathroom,etc...)<br>Natural remedies,health supportthrough foods and herbs.<br>Cosmetics,body soaps,etc...<br>Save lots of time and money taking advantage of my years of research and experiemnce to make your transition smooth and stress free.<br><br>I love working with people,I am patient and a hard worker.<br>I am from Spain so training sessions are available in Spanish as well. <br>You can practice your Spanish while working out!!<br><br>We can work together to <br>-Establish new habits with workouts ,nutrition & healthier lifestyle<br>-Get rid of old/blocking mindsets and help shift into new perspectives<br>-Establish balance in between your fitness/diet goals and social life.(alcohol intake, eating out ,etc)<br>-Empower self-discipline and self-confidence.<br>-Enhance performance and injury prevention for different sports.<br>-Stress relief<br>-Cognitive improvement and growing young through dance <br>- Anti-inflamatory/minimum chemical lifestyle.<br><br>PERSONALIZED PROGRESSIVE PROCESS IS KEY TO DEVELOPE A LIFE LONG LASTING LIFE STYLE CHANGE. Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Injury Prevention Stress Reduction Wellness Dance Spanish Beginners Brides-to-be Dancers LGBTQIA Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues High Blood Pressure Hip Pain/Issues Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Stress CPR/AED NCSF Certified Personal Trainer MTPlus Barcelona Windows Dressing and Visual Merchandiser
Trainer Chandler Parr profile picture

Chandler Parr

location-icon Virtual Training Only PST
I was a former Professional Surfer who transitioned my experience as an athlete into a passion for training the human body and mind. After years of training for sport, I developed a system of supportive training that I felt was missing in my own training environments. I use mobility as the foundation for all strength training to generate a balanced program that fuels my client's strength and overall longevity. Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Brides-to-be LGBTQIA Models Post-rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Hip Pain/Issues Knee Pain/Issues Postural Issues Boot Camp Running Races (Marathons) Surfing Triathlons Weddings EXOS Performance Specialist UCLA: Bachelor's Degree
Trainer Lauren Cook profile picture

Lauren Cook

location-icon Virtual Training Only PST
Hi, I'm Lauren! <br>I currently am a head coach at F45. I have always had a passion for helping others and helping others feel strong and accomplished. I have worked in the fitness industry most my adult life from 1 on 1 Personal Training , Senior Fitness Coach, Strength and Conditioning Coach for Gymnastic Team, Functional fitness Instructor and Nutrition coaching. I'm here to help motivate and change peoples lives and give them the tools and information they need to make a difference! I provide a personalized experience and programing to help based on clients needs, goals and level of experience! <br><br>I am a certified personal trainer, glute specialist, fitness instructor and nutrition coach through ISSA (International Sports Science Academy)<br><br>Please let me know if you have any question or if you are ready to make the jump to a HEATHIER,HAPPIER LIFE! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Beginners Seniors Women Youth ACL tear Alzheimer's Back Pain/Issues Eating Disorders Hip Pain/Issues Joint Pain Pregnancy Rotator Cuff Issues Stress Gymnastics Powerlifting Competitions ISSA Glute Specialist ISSA Certified Personal Trainer
Trainer John Flanagan profile picture

John Flanagan verified vaccinated

location-icon Virtual Training Only EST
<p>My vision is eudaimonia - a holistic model of wellness that works synergistically with the rest of life for complete health and success. I am a Certified Strength and Conditioning Coach (CSCS) and a Doctor of Physical Therapy (DPT) who uses principles from multiple disciplines to help you achieve your goals. I have experience with barbells, kettlebells, and calisthenics training and use the tools that work best for each client. I love working with everyone, from post-surgical patients returning to yard-work, weekend warriors managing chronic injuries, and folks who have no experience with exercise at all. The only requirements are a desire to get stronger and more capable in life. If any of these describe you, check out my services and reach out via the contact page. I look forward to hearing from you! Education &amp; Credentials: Doctor of Physical Therapy - Radford University. Bachelor of Science Exercise, Sport, &amp; Health Education - Radford University. Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (NCSA).</p> Nutrition Weight Loss Flexibility and Mobility Kettlebells Injury Prevention Stress Reduction Wellness Corrective Exercise Men Post-rehab Women ACL tear Alzheimer's Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Cancer Cardiac Rehab Cerebral Palsy Chronic Pain Congestive Heart Failure Dementia Diabetes Ehlers Danlos Syndrome (EDS) Fibromyalgia Golfers Elbow Hamstring Issues High Blood Pressure Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Tennis Elbow Powerlifting Competitions CPR/AED Barbell Rehab Certified Clinician American Academy of Manipulative Therapy Certified Dry Needling Physical Therapist (PT) NSCA Certified Strength and Conditioning Specialist Doctor of Physical Therapy Bachelor of Exercise, Sport, and Health Education
Trainer Sarah Reintjes-Tolen profile picture

Sarah Reintjes-Tolen

location-icon Virtual Training Only EST
Sarah Reintjes-Tolen brings a diverse skill set to her work, with years of experience as a triathlete, endurance athlete, group fitness instructor, and yoga teacher. She particularly enjoys assisting clients and overcoming injuries and other obstacles, guiding them towards smarter training methods and empowering them to age with strength and resilience. Sarah's Specialties include triathlon, endurance racing, injury awareness and recovery, group fitness, nutrition, functional fitness for aging populations and yoga. With her expertise and genuine dedication to her clients, Sarah is driven by helping individuals achieve their fitness goals, lead healthier lives and have fun doing it. Outside of training Sarah enjoys spending time with her rescued giant pythons, photography, creating mixed media art and Wildlife Conservation trips abroad.<br><br>Joe Loomis brings 20+ years of experience to the table to include bodybuilding, endurance training, and military prep. His specialty is hypertrophy training, crafting the most efficient programs designed to build muscle reliably. He began personal training to show people what they are capable of achieving with the right guidance, making fitness less of a task and more of a vitality-instilling lifestyle. On the personal side, he is a father and Navy Veteran. In addition to gym time, he enjoys a plethora of outdoor activities such as trail running, fishing, and kayaking. He is a Harley guy that absolutely loves to ride, and also raises big snakes. Spanish Beginners Bodybuilders Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Crohn's Disease Dementia Depression Disordered Eating Recovery Eating Disorders Epilepsy Fibromyalgia Hip Pain/Issues HIV/AIDS IBD Joint Pain Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sarcodosis Sciatica Stress Stroke recovery Visually Impaired (Blind) Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Olympic Weightlifting Powerlifting Competitions Rowing Races Snowboarding Surfing Swimming Races Triathlons Corrective Exercise Specialist Yoga Teacher NASM Certified Personal Trainer Sarah: Bachelors of Science in Biology/Environmental Sciences Masters of Science in Life Science
Trainer Arielle Patra profile picture

Arielle Patra verified

location-icon Virtual Training Only EST
Hello! My name is Arielle Patra and I am a NASM Certified Personal Trainer with a background in physical therapy, corrective exercises, and hip/knee pain. I am also a powerlifting coach and powerlifter, working with athletes of all skill levels. In addition to strength training, I have a passion for injury prevention, helping people with knee/hip problems, and helping people gain bone density to have stronger, healthier bones! I also love training weight loss clients and love writing out fun workouts to complete! Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Injury Prevention Wellness Beginners Bodybuilders Cancer Survivors LGBTQIA Overweight/ Obese Student-athletes Women ADHD Asthma Depression Diabetes High Blood Pressure Hip Pain/Issues Hip Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Sleep Apnea Stress Lacrosse Powerlifting Competitions NASM Certified Personal Trainer Biology English
Trainer Alexander Pastrana profile picture

Alexander Pastrana

location-icon Virtual Training Only PST
<p>Physical activity has always been something that has been a priority of mine since a young age. Learning early from family, it was emphasized that exercise is critical to maintain a healthy and fulfilling life and over the years I have done that through athletics, weight training, and now training to supplement the activities i enjoy in my free time now! One of my main goals with all clients I work with is to find ways to make exercise enjoyable and sustainable so that clients can equip themselves with the tools and knowledge necessary to maintain a healthy lifestyle. I like to include a variety of training modalities with my clients to match their interests and meet them where their body is at. I am very flexible and able to match the various goals and events clients want to work towards! I have worked with athletes, aging seniors, work from home warriors, and everything in between! I have over 15 years of personal exercise experience, a bachelors degree in exercise science and a minor in sport psychology, over two years of working in gyms, and countless hours of practical experience as well. If you have any questions or want to discuss your goals further please reach out so we can game plan tangible steps towards those goals!</p> Strength Training Flexibility and Mobility Muscle Gain Kettlebells Functional Training Injury Prevention Beginners Bodybuilders LGBTQIA Men Middle-aged Post-rehab Rehab Seniors Student-athletes Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Depression High Blood Pressure Baseball Hiking Olympic Weightlifting Skiing Snowboarding NASM Certified Personal Trainer Bachelors Degree in Exercise Science, Minor in Sport Psychology
Trainer Jacilyn Sellenrick-Lee profile picture

Jacilyn Sellenrick-Lee verified

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<p>I have been a NASM Personal Trainer since 2008. I am currently 38 years old and love working with clients either virtually or in their homes. My husband and I live in Stafford, VA and we have a 4 year old daughter and a 1 year old son. I grew up on a farm in Nebraska and have gotten so much of my work ethic and dedication from helping my dad feed the cattle, putting fence up and picking up hale bales when I was a kid.&nbsp; I enjoy any activities outside, especially exploring the National Parks, going hiking and playing with my kids.</p><br><p>I work with clients of any age, but specialize working with clients who are 50 years and up. I have worked with many individuals who have had chronic diseases (Diabetes, High Blood Pressure, Dementia, Arthritis, Autism and other autoimmune Diseases). I will always do a heath history of each client, so I can individualize the fitness program to each person. I will keep you motivated and accountable during each personal training session, along with adapting exercises when needed. I would love to work with you virtual or in-person!</p> Strength Training Seniors Osteoporosis Running Races (Marathons) NASM Senior Fitness Specialist NASM Certified Personal Trainer Bachelors Degree Exercise Science
Trainer Paul Carranza profile picture

Paul Carranza verified

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Hello, I’m a certified ISSA trainer who started on a weight loss journey since last year in September (: I lost over 40lbs and I decided to be a trainer to help those start their fitness journey and currently have helped over 10 clients and always looking for more (: mainly do online training but I don’t mind doing in person as well (LA area only). Weight Loss Muscular Definition Muscle Gain Wellness Actors Beginners Men Models Women ISSA Certified Personal Trainer
Trainer Briana Shields profile picture

Briana Shields verified

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HI my name is Briana, but go by Bri, I am a NASM certified personal trainer, with a special certification in body building and physique training. I have a passion for training and health. I currently help with lifestyle clients who's goal is to lose weight and become stronger. I also have experience in training for power lifting and bikini athletes. My session at 60 minutes each virtually. If applying to work with me, you must have some experience with weight lifting and have space for training. <br><br>When I am not training, I am a full time RN. So my availability is mostly in the late afternoons/ evenings. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Beginners Bodybuilders Brides-to-be Overweight/ Obese Seniors Women Addiction Bad Posture Diabetes Hernia Obesity Sciatica Figure/Bodybuilding Competitions Powerlifting Competitions NASM Bodybuilding and Physique Coach CPR/AED/First Aid NASM Certified Personal Trainer BS in Nursing
Trainer Nick Parker profile picture

Nick Parker verified

location-icon Virtual Training Only EST
Hi. I have been a fitness trainer for 10 plus years with experience in strength training, resistance training, weight loss, muscle building, boot camps, etc. <br>I believe in teaching not only what to do, but why? Breaking down the science of why certain exercises and diets work is important for my clients to develop self-efficacy. My clients develop knowledge, improved bodies, wellness beyond fitness, such as nutrition, stress management, and lifestyle modifications. Let's get started asap. Nutrition Weight Loss Muscle Gain Cardiovascular Conditioning Wellness Beginners Bodybuilders Military Overweight/ Obese Student-athletes ADHD Chronic Pain Eating Disorders High Blood Pressure Limited Mobility Lower Body Pain/Issues Obesity Basketball Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer Bachelor's of Science. Sports and Sciences
Trainer Nicholas Gilpin profile picture

Nicholas Gilpin verified

location-icon Virtual Training Only PST
As a certified personal trainer with a passion for helping clients achieve their fitness goals, I specialize in creating personalized and evidence-based programs that are tailored to meet each individual’s needs. With an MBA and advanced certifications, including my NASM CPT, I bring a unique blend of professionalism, expertise, and creativity to every session.<br><br>My sessions focus on building strength, improving overall health, and empowering clients with ADHD and other unique challenges to overcome obstacles. My clients appreciate my positive and supportive approach, which emphasizes progress over perfection. Whether you’re looking to lose weight, improve your athletic performance, or build sustainable habits, I am here to guide and motivate you every step of the way.<br><br>Why did I become a trainer? Fitness transformed my own life, and I wanted to help others experience that same change. My training philosophy centers on creating a balanced lifestyle that supports physical, mental, and emotional well-being. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Wellness Actors Beginners Bodybuilders Men Middle-aged Models Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Anxiety Autism Back Pain/Issues Bad Posture Chronic Pain Cognitive Delays Depression Diabetes Headaches/Migraines Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Pregnancy Shoulder Issues Sleep Apnea Stress Basketball Figure/Bodybuilding Competitions Hiking Weddings CPR/AED NASM Certified Personal Trainer MBA Masters of International Business B.S. Business Administration, Finance, and Risk Management & Insurance
Trainer Timothy Knuettel profile picture
ACE certified personal trainer

Timothy Knuettel

location-icon Virtual Training Only EST
I help busy moms/professionals get and stay fit via small group functional training every morning! Im a former professional athlete and have 10+ years of experience and have helped transform many bodies, not just physically but also mentally. Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training German Middle-aged Women Boot Camp Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer
Trainer Michael Brackett profile picture

Michael Brackett vaccinated

location-icon Virtual Training Only EST
<p>I'm Michael Brackett, I am a certified personal trainer through ISSA. It all started back in 2003 after I graduated from college that's when I found my passion for health and fitness. After I graduated from Murray State University with a B.S degree in Health and Physical Education. I worked for the YMCA in Louisville, KY for three years as a fitness attendant, personal trainer, health coach and a wellness center coordinator helping people achieve their health goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Beginners Brides-to-be Cancer Survivors Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Arthritis Asthma Crohn's Disease Depression Diabetes High Blood Pressure Hypertension Knee Pain/Issues Obesity Sleep Apnea Basketball ISSA Certified CPR/AED ISSA Certified Elite Trainer ISSA Nutritionist ISSA Strength and Conditioning Specialist ISSA Health Coach ISSA Certified Personal Trainer Health and Physical Education
Trainer Duwayne Rose profile picture
ACE certified personal trainer

Duwayne Rose

location-icon Virtual Training Only EST
<p>Former marine that conditioned individuals in and outside the military to get into great shape to reach their goals. Whether it&rsquo;s to lose weight, hit personal gym records and fix one&rsquo;s diet. Will provide tough love because I want to give 100% to whoever I assist.</p> Nutrition Strength Training Weight Loss Muscle Gain Wellness ACE Certified Personal Trainer
Trainer Amy Spicer profile picture

Amy Spicer

location-icon Virtual Training Only EST
Hi, it’s Amy!<br>When you’re a client of mine, you’ll hear me speak a lot about composition. This is so important to me. I want you to understand that whether fat loss or muscle gain, it’s derived from body composition! It’s all about changing our shape, and less about the scale. We want to look better, feel better and move around better! Nutrition plays a big role here and that’s why I love educating about macronutrients. No diets here! Lifestyle changes! Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Corrective Exercise Beginners Bodybuilders Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Arthritis Diastasis Recti Neck Pain Visually Impaired (Blind) ISSA CPT, ISSA Bodybuilding Specialist ISSA Nutritionist ISSA Certified Personal Trainer
Trainer Kailey Sykora profile picture

Kailey Sykora

location-icon Virtual Training Only CST
Hi! I'm Kailey Sykora, a personal trainer and online nutrition coach. My passion is helping you achieve your fitness goals through personalized workout and nutrition plans. Whether you're looking to lose weight, gain muscle, or simply lead a healthier lifestyle, I'm here to guide you every step of the way. I'm excited to work with you and help transform your life! Nutrition Strength Training Weight Loss Sports Performance Training Cross Training Wellness Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth Cardiac Rehab Depression Infertility Lower Body Pain/Issues Lupus Metabolic Dysfunction Obesity Pregnancy Stress Running Races (Marathons) Triathlons NASM CNC NASM Certified Personal Trainer Nutritionist
Trainer Umut Kucukaydin profile picture

Umut Kucukaydin

location-icon Virtual Training Only EST
Personal Trainer & Sports Coach<br><br>Based in Buckhead, Atlanta, I specialize in personalized training designed to meet my clients’ fitness goals in the comfort of their own home, garden, or at the gym. With a passion for sports coaching and improving overall fitness, I provide tailored programs that focus on strength, endurance, flexibility, and athletic performance.<br><br>Whether you’re looking to lose weight, build muscle, or enhance your athletic skills, I am dedicated to helping you achieve results in a supportive and motivating environment.<br><br>Contact me today to start your fitness journey!<br>Buckhead, Atlanta 30305 Weight Loss Muscle Gain Kettlebells TRX Functional Training CrossFit Functional Training AFAA Certified Personal Trainer
Trainer Roger Adams, Ph.D., CISSN, ACE-CPT profile picture
ACE certified personal trainer

Roger Adams, Ph.D., CISSN, ACE-CPT verified vaccinated

location-icon Virtual Training Only CST
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I am the founder of eatrightfitness&reg;, and a seasoned nutritionist and personal trainer with over 26 years of experience. I specialize in weight loss and sports nutrition but offer a comprehensive range of services, including pre/post-natal nutrition, adolescent and collegiate fitness, and corporate wellness programs. My approach is personalized, ensuring each client receives a tailored plan that fits their unique needs and lifestyle.</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I provide virtual nutrition counseling and personal training sessions, making it convenient for clients worldwide and for those that travel. However, for those in the Hudson, Ohio area, in-person sessions may be available. Whether you're looking to lose weight, improve sports performance, or simply lead a healthier lifestyle, my expertise and dedication will guide you every step of the way.</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">Discover the full extent of what I have to offer and take the first step towards a healthier you.</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p> Nutrition Strength Training Weight Loss Muscle Gain Cross Training Bariatric Beginners Brides-to-be Men Models Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Cancer Celiac Disease Diabetes Fibromyalgia Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Lupus Menopause Obesity CISSN Certified Sports Nutritionist ACE Certified Personal Trainer Ph.D. ISSN Master Instructor
Trainer Bianca Eulitz profile picture
ACE certified personal trainer

Bianca Eulitz verified vaccinated

location-icon Virtual Training Only EST
<p>I'm a certified Personal Trainer (ACE) and a licensed Massage Therapist (LMT). After having done traditional personal training for several years, I&nbsp; discovered my love and interest in neuromuscular therapies, pain dysfunctions and how to approach them. I have studied Dynamic Neuromuscular Stabilization (DNS), which focuses on diaphragmatic breathing and posture, and I hold certifications in Neurokinetic Therapy (Level 3), Proprioceptive Deep Tendon Reflex, and Cranials-Opening Space. I'm not only interested in helping clients become stronger and losing weight, but more importantly how to move efficiently, effectively, and without pain. By combining strength and conditioning exercises, kettlebell training, and primal movement drills in my work outs, I am giving my clients the ability to move better and pain free, as well as rehabbing any existing injuries.</p> Strength Training Kettlebells Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Flexibility and Mobility Posture Massage Wellness Core and Balance German Beginners Brides-to-be Cancer Survivors Dancers Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Diabetes Diastasis Recti Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke TMJ Visually Impaired (Blind) Hiking Martial Arts Tournaments Running Races (Marathons) Weddings CPR/AED/First Aid FMS Level 1 Licensed Massage Therapist NESTA Biomechanics Specialist Dragon Door Hardstyle Kettlebells (HKC) NESTA Functional Training Specialist ACE Certified Personal Trainer Bachelor's Degree in Exercise Science RKC Kettlebell Certification Functional Range Conditioning Mobility Specialist FRC Mobility Specialist Kinstretch Level 1 Instructor Jillian Michaels Body Shred Functional Range Assessment Functional Range Release Spine
Trainer Coach Erin Meyer profile picture
ACE certified personal trainer

Coach Erin Meyer verified

location-icon Virtual Training Only EST
<p><span style="font-size: 20.0pt; font-family: 'Verdana',sans-serif; color: black;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></p> Nutrition Strength Training Weight Loss Functional Training Muscle Gain Beginners Overweight/ Obese Post-rehab Seniors Women Obesity Stress ACE Certified Personal Trainer GED Active Life Professional
Trainer Karin Collins profile picture

Karin Collins verified

location-icon Virtual Training Only PST
<div id="i4c-draggable-container" style="position: fixed; z-index: 1499; width: 0px; height: 0px;">&nbsp;</div><br><p>Hello, my name is Karin Modessa and I live in Alexandria, VA. I hold a diploma in Fitness and Nutrition from the National Personal Training Institute, certification in NASM and a Bachelor&rsquo;s Degree in Communication and Spanish from the University of Arizona. I am passionate about pushing others to become the best version of themselves. My high attention to detail and goal setting brings continued success for my clients. I am a huge believer that the secret to success in any area of life (especially health and fitness) is in a consistent routine and the habits you perform every day. My mission is to increase the healthspan of as many people possible. In my free time, I enjoy weightlifting, reading, practicing gymnastics, playing tennis and swimming. I enjoy working with clients who are excited to make a positive change in their life and are ready to commit to their health and fitness! You can count on me to be there for you every step of the way and help you consistently progress and crush your goals!! My personal training service includes: -Monthly measurements on an advanced scale, tape measurements -Detailed tracking of your strength progression -Customized fitness program -Monthly Goal setting -Workout plans for when you travel -Health and Nutrition coaching - guidance and resources to help you make changes in your lifestyle, behaviors, and diet. -Regular communication outside of training sessions to check in on you and hold you accountable to staying on track -Plenty of high fives and smiles!!</p><br><div id="i4c-dialogs-container">&nbsp;</div> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hearing Impaired (Deaf) Hip Pain/Issues Joint Pain Limited Mobility Parkinson's Disease Postural Issues Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Gymnastics Hiking Obstacle Courses Weddings NPTI Fitness and Nutrition Diploma NASM Certified Personal Trainer BA in Communications from University of Arizona
Trainer Ines Sanderson profile picture

Ines Sanderson verified vaccinated

location-icon Virtual Training Only MST
<p>I have been into competitive sports for many years, both as a triathlete and bodybuilder. Currently I still train for some running events but not on a schedule. Personal training is not my job but rather my passion, I am a peoples' person, my mission is train clients to be their best self ,beyond their time with me. Change only happens when you change, your routine, your nutrition , your mindset. Sleep, nutrition and exercise are the foundation of good health and in that order.</p> Core and Balance Strength Training Muscular Definition Sports Performance Training Cardiovascular Conditioning French Portuguese Beginners Men Runners Student-athletes Women Anxiety Back Pain/Issues Limited Mobility Triathlons AFAA Certified Personal Trainer NASM Certified Nutrition Coach
Trainer Jesse Gaynor profile picture

Jesse Gaynor verified

location-icon Virtual Training Only PST
<div class="I_52qC D_FY W_6D6F" style="display: table; background-color: #ffffff; width: 957.6px;" data-test-id="message-view-body"><br><div class="msg-body P_wpofO mq_AS" style="overflow-wrap: break-word; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: normal; position: relative; padding: 2px 0px 0px; word-break: break-word;" data-test-id="message-view-body-content"><br><div class="jb_0 X_6MGW N_6Fd5" style="padding-right: 16px; padding-left: 24px; padding-bottom: 0px;"><br><div dir="ltr"><span style="color: #2d2e2f; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px;">Hello, my name is Jesse, and I am a fitness expert and nutritionist with degrees from USC, as well as post-university studies in physical therapy and postural alignment. I used to be overworked and out of shape, struggling to find time for exercise and failing to reach my goals. I used to feel like I had an aging body, constantly struggling with aches and weight gain, while wondering why others could reshape themselves so easily. I finally had enough, so I focused my education on fixing my struggles. My aches disappeared, and I achieved my goals, reshaping myself into feeling younger, more attractive, and confident. I realized I wasn't too busy, old, or cursed with an incapable body. As a coach, I offer the same specialized service to those struggling like I was. After your first session, expect improved posture and reduced pain.</span></div><br></div><br></div><br></div> Nutrition Strength Training Weight Loss Posture Corrective Exercise Anxiety Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress Stroke recovery Figure/Bodybuilding Competitions Hiking Running Races (Marathons) Weddings NASM Certified Personal Trainer NESTA Fitness & Nutrition Coach
Trainer Jennifer Stackpole profile picture
ACE certified personal trainer

Jennifer Stackpole verified vaccinated

location-icon Virtual Training Only EST
Fitness has always been in the forefront of my life. I just didn't realize I had such a passion to teach others how to feel better until later in life :)<br><br>Over the past 3 years as a health Coach I realized that people need support, encouragement and a reasonable plan to adopt and keep a healthier lifestyle that still allows them to enjoy life! When I help clients accomplish this and see how much more they enjoy their Daily Activities of Living as well as family, vacations, celebrations...it brings me great joy.<br><br>For youth fitness - I am finding that our younger generation truly needs encouragement and support to help build their confidence and connected them with humans versus a computer. I enjoy teaching youth fitness because they are so excited to learn new things and try anything. It is truly the best feeling ever watching them smile at their accomplishment! Core and Balance Strength Training Flexibility and Mobility Pilates Yoga Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Bone/Joint Injury Cancer Celiac Disease Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Stress Stroke Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor
Trainer Dave Johnston PT profile picture

Dave Johnston PT verified

location-icon Virtual Training Only EST
<p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">Hi, I&rsquo;m Dave, I'm a Personal Trainer in Annapolis and I've worked in a wide variety of training, coaching and leadership roles. I've been fortunate to work with hundreds of clients and live my passion. My goal is to empower, educate and inspire you to lead a strong, healthy and confident life. I keep it fun yet honest, realistic yet bold, and above all, results focused.</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">There is no "one size fits all" approach because everyone has different goals and dreams, baselines and timelines, and various life demands, so I coach based on the context of&nbsp;<em>your</em>&nbsp;life. In addition to training, I provide nutritional support, help you to develop healthy daily habits and behaviors and use a variety of strategies to ensure you take control and achieve outstanding results.</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">As an expert in Fat Loss and Functional strength training, the vast majority of my clients hire me for that. However, my programs and coaching are for anyone looking for real and sustainable ways to feel better, live better, and become happier, healthier and fit. I've spent the past 14 years and 30,000+ personal training sessions working with clients on their health and fitness goals, as well as trained over 30 trainers to become incredible at delivering results for their clients.</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;So, if you find yourself continually falling off the proverbial fitness bandwagon, or find yourself getting frustrated, confused and need direction, I'd love to help.</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">I know you have a choice when hiring a professional trainer, and I'd be honored to show you why I'm a great choice. Thank you!</span></p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Injury Prevention Core and Balance Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Stress Reduction Beginners Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Depression Diabetes Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Weddings NASM Core Training NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Precision Nutrition Level 1 FMS Level 1 and 2 NASM Certified Personal Trainer CPR/AED TRX Certified Post-rehab Specialist Exercise Science AAHFRP Post Rehab Conditioning Specialist NASM Certified Group Fitness Instructor
Trainer Matthew Palazzolo profile picture

Matthew Palazzolo verified

location-icon Virtual Training Only EST
<p>I've been working in fitness for over 8 years. I've worked all over the country, and with several different styles of athletes and individuals. I currently work with some of the best junior golfers in the world, players on tour, amateur, and professionals. Goals are attainable when written down and colletively attached with a common goal in mind. I've had several years of experience working with individuals to achieve their goals and optimize their health and fitness. As someone who's played sports, rehabed his body, and lost weight I know and understand the struggles of attempting to accomplish something. I also know the beauty and feeling of having accomplished something I've set out to do. Please feel free to contact me if you feel I can assist you in any way!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I'm currently working full time with junior and professional golfers. I've opened up my schedule for weekday training from 6-8pm and weekend training from 8-11 am. I would love to take what I do with professional and junior athletes, and apply the same to you!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Sports Performance Training Cardiovascular Conditioning Corrective Exercise Rehab Seniors Student-athletes Youth Back Pain/Issues Bone/Joint Injury Joint Pain Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Baseball Basketball Police Academy/Military/Firefighter/EMT TRX Certified RIP Trainer TRX Functional Trainer Trigger Point Therapy Nike Golf Performance Specialist NASM Certified Personal Trainer NASM Corrective Exercise Specialist (CES) NASM Performance Enhancement Specialist
Trainer Ebony Pearson profile picture

Ebony Pearson verified

location-icon Virtual Training Only EST
<p>&nbsp;</p> <p>Hi my Name is Ebony. I grew up loving to watch and play various sports. I continued on to college being involved in both collegiate and inter mural sports. I have a true passion for fitness and a desire to help people to reach their wellness goals. Goals like wanting to perform better when playing basketball on the weekends with your friends, or increasing upper body strength and core control when playing soccer, or just wanting to improve your balance and bone density results.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Myofascial Release Wellness Beginners Middle-aged Post-rehab Seniors Women Arthritis Diabetes Hip Pain/Issues Mild Cognitive Impairment Multiple Sclerosis Piriformis Syndrome Plantar fasciitis Stress Basketball Hiking Obstacle Courses Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer
Trainer Billie Garrard profile picture
ACE certified personal trainer

Billie Garrard verified

location-icon Virtual Training Only PST
<p>Hi there! I&rsquo;m Billie Garrard &ndash; military wife, fur mom, fitness competitor, and personal trainer. I decided two years ago that I needed change in my life and what better way doing it then signing up for a bodybuilding competition! After signing up, I started a healthy eating and exercise plan to get stage ready. Little did I know that it would completely change the course of my life! I can honestly say improving my overall health and fitness made a positive transformation and a renewed lifestyle. As a certified personal trainer with additional expertise in nutrition and kettlebells, let me help you strengthen both your body and mind! My BG FIT program is designed to take you on a journey of empowerment, to adopt a healthy and fit lifestyle. I want you to feel amazing and confident in yourself both inside and out! I am here to motivate, inspire and educate you with all the tools I have learned! Let me help you become your best version!</p> Strength Training Muscular Definition Corrective Exercise Beginners Overweight/ Obese Women ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer
Trainer Aarin Abel profile picture
ACE certified personal trainer

Aarin Abel

location-icon Virtual Training Only PST
<p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;">I&rsquo;ve been an athlete my entire life. From club soccer to competitive water polo to collegiate rugby at the University of Southern California, exercise and fitness have&nbsp; always been an important pillar in my life. After being diagnosed with Crohn&rsquo;s Disease in 2017, I struggled with finding ways to maintain my fitness. Doing functional tasks like carrying groceries up two flights of stairs proved to be challenging. Wanting to educate and help myself get back to an active and self-sufficient lifestyle, I decided to pursue an education in personal fitness. In 2018 I earned my personal training certification from the American Council of Exercise (ACE).</p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;">With my new fitness education I trained myself from carrying groceries up the stairs to getting back to running a10K races. Soon thereafter I&nbsp; also started training clients in Los Angeles, California, including those with fellow auto-immune diseases, showing them that a self-sufficient and active lifestyle is possible.&nbsp;<span style="font-size: 12pt;">Always wanting to expand my knowledge, I decided to dive into nutritional studies completed my Nutritional Coaching certification in 2020 from ACE. I also completed my CrossFit</span><strong style="font-size: 12pt;"><span style="position: relative; top: -3pt;">&reg; </span></strong><span style="font-size: 12pt;">Level 1 training and became a CF-L1 Trainer in 2022. </span><strong style="font-size: 12pt;"><span style="position: relative; top: -3pt;">&nbsp;</span></strong></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><strong>&nbsp;</strong></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="position: relative; top: -3pt;">From 2021-2022 I studied Applied Function Science (AFS) during my time at an esteemed sports rehab and physical therapy clinic in San Diego, California. AFS emphasizes three dimensional functional movement and mobility which mirrors how we move in daily life.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="position: relative; top: -3pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="position: relative; top: -3pt;">When I&rsquo;m not working out at my home gym you can catch me surfing, hiking, camping out of my rooftop tent (my dream is to hit every National Park in my lifetime) loving up on my Labrador Retriever mix Jesse, cooking healthy meals and dancing the night away with my friends under the techno disco ball.</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Cross Training Injury Prevention Stress Reduction CrossFit Beginners LGBTQIA Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Crohn's Disease Depression Fibromyalgia Hip Pain/Issues IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Parkinson's Disease Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow Ulcerative Colitis Bike Races Boot Camp Hiking Kayaking Obstacle Courses Rugby Soccer Surfing Swimming Races Triathlons ACE Certified Personal Trainer ACE Fitness Nutrition Specialist CrossFit Level 1 BFA Writing for Screen & Television
Trainer Coach Ari profile picture

Coach Ari

location-icon Virtual Training Only PST
<p>Hi! I'm coach Ari! I've had a passion for fitness the majority of my life!&nbsp;I was a high school athlete and that passion continues as I maintain my athletic ability and figure.</p><br><p>I've trained friends and family throughout the years, and got certified for personal training in Feb 2018. Since then I have helped clients from various walks of life achieve their goals. I instruct group fitness classes, boot-camps, and provide 1 on 1 personal training.</p><br><p>Whether you're trying to lose weight or stay consistent with a healthy routine; I Can help you achieve your goals and CHANGE YOUR LIFE!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Pilates Beginners Brides-to-be Disabled Middle-aged Models Women Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Boot Camp Hiking CPR/AED/First Aid American Muscle and Fitness NCCPT Certified Personal Trainer
Trainer Nichet Gray profile picture
ACE certified personal trainer

Nichet Gray verified

location-icon Virtual Training Only PST
<p>Hi my name is Nichet and I Train and Entertain. I have my Bachelors in Kinesiology along with 20 years of experience in fitness, athletics, and entertainment. I love to be of service and truly love helping others. I have learned some very valuable life lessons that will help your fitness and health goals to experience more happiness. I have been an athlete all my life which has taught me these important steps to help you achieve the body you desire. My athletic experience ranges from Gymnastics, Track and Field, Dance, Bodybuilding, Modeling, and Hostessing. My students have been of all ages, starting at 18 months to adult. My teaching experience is in dance, functional training, strength conditioning and exercise technique. My specialty and predominant focus with my clients is spinal alignment - including equilibrium, herniated discs, spinal inflammation and sport performance related. My college background studies Sports Medicine in rehabilitation or corrective exercises. I am open to all student backgrounds who have an interest, love or passion for holistic fitness and wellness, dance or entertainment. I am a perfect fit for visitors of Las Vegas as well as Vegas Industry Professionals and entertainers that bring the Las Vegas Strip to life!</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Sports Performance Training Yoga Wellness Dance Actors Beginners Bodybuilders Brides-to-be Dancers Models Post-rehab Runners Student-athletes Women Anxiety Arthritis Asthma Back Pain/Issues Depression Diabetes Hypertension Lower Body Pain/Issues Postural Issues Sciatica Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Obstacle Courses Weddings ACE Certified Personal Trainer BS in Kinesiology
Trainer Ron Bridgewater profile picture

Ron Bridgewater verified

location-icon Virtual Training Only CST
<p>If you've struggled to lose weight only to gain it back, started an exercise program and gave up before you reached your goal, or simply said, "What's the use?". Then you've come to the right place. We are dedicated to providing you with the best fitness experience at a reasonable cost. We are determined to make a difference in the lives of people like you. Our goal, our mission is to use our knowledge of nutrition and fitness to help you find the solution to leading a happier, healthier life. We will work with you to develop a plan tailored to your specific needs, no cookie cutter exercise and nutrition plans here. Committed to you health, Coach Ron</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Arabic Spanish Beginners Men Middle-aged Overweight/ Obese Seniors Women AFAA Group Fitness Instructor Precision Nutrition Level 1 Certification NSCA Certified Personal Trainer
Trainer Sarah Wilson profile picture

Sarah Wilson verified

location-icon Virtual Training Only PST
<p>...Hello! Currently I am taking only virtual clients - I have some who prefer simple online coaching with weekly/bi-weekly check-ins and do the workouts I provide on their own, while other prefers to do a virtual call while working out. Whichever way works for you!</p><br><p>&nbsp;</p><br><p>I typically work with female clients (including postpartum mamas!) - I just had my daughter 6 months ago and love helping other moms on their PP journey. But, of course I also work with other clients who are new to fitness, or are beginners. We will work together to create the best workout plan and how we can acheive your goals!</p> Strength Training Weddings NASM Certified Personal Trainer
Trainer Michael D'Ambrosia profile picture
ACE certified personal trainer

Michael D'Ambrosia verified

location-icon Virtual Training Only EST
<p>I am a Certified Personal Trainer and Fitness Nutrition Specialist. I am a former athlete who grew up playing baseball, basketball, and running track. I started weightlifting in college but became more serious and dedicated over the past few years. I am a firm believer in always wanting to learn more and do better with every aspect in my life, especially when it comes to fitness and nutrition.&nbsp;</p><br><p>&nbsp;</p><br><p>My commitment is to help clients develop and maintain a healthier lifestyle to improve overall fitness, health, and well-being. We are all unique with our own experience and fitness levels. There is no cookie cutter mold or one size fits all approach. That is why I design and customize workouts for each client based on their goals, interests, and fitness level.&nbsp;</p><br><p>&nbsp;</p><br><p>Besides fitness guidance, I am also qualified to provide you with nutritional information to aid in your goals. I can guide and inform you about nutrion and help you develop great nutritional habits that work for you.</p><br><p>&nbsp;</p><br><p>My style is supportive, encouraging, and motivational. I have experience working in both large and small group fitness training in addition to working one-on-one. I look forward to working with you to help achieve all of your fitness and nutrition goals!</p> Nutrition Strength Training Muscle Gain Wellness Beginners Brides-to-be Middle-aged Overweight/ Obese Women Back Pain/Issues Cancer High Blood Pressure High Cholesterol Knee Pain/Issues CPR/AED ACE Certified Personal Trainer BS in Psychology MS in Human Resource Development ACE Fitness Nutrition Specialist
Trainer Ben Frey profile picture

Ben Frey

location-icon Virtual Training Only EST
<p>Personal Trainer who strives to provide an environment which fosters confidence, motivation, and wellbeing, while empowering clients to attain their personal goals.Professional trainer who emphasizes scientifically robust program designs that promotes efficiency, progress, and success.<br /><br />National Personal Training Institute &ndash; February, 2015. Diploma in Personal Training<br />500 Hours of Theory and Practical application that includes but is not limited to: Program design in accordance with the NASM Optimum Performance Training model; Basic Nutrition, Anatomy and Physiology; body fat analysis; and functional movement screening. Programs are designed for special populations, including but not limited to: youth, seniors, athletes, hypertensive, and arthritic. CPR and First Aid certification through the American Red Cross. Graduated with Highest Marks in both &ldquo;Practical and Theory&rdquo;<br /><br />2015-2017: Director of Training and Personal Trainer at the Mt. Dora location. Responsibilities include performing fitness assessments and creating programs for new members to achieve fitness goals as efficiently as possible. Also leading group boot camp training and individual personal training for youth, adult and mostly geriatric clientele.<br /><br />Today I run my own business helping clients for fat loss, muscle building, preparing for events, improving balance, core strength, as well as training athletes (youth and elite players) for soccer, basketball and other sports. I have worked with several youth, geriatric, couples, and clients with physical ailments and pains.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Depression Diabetes Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Visually Impaired (Blind) Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings CPR/AED/First Aid Kettlebell Soccer Blast Speed Blast Osteoblast Cupping NASM Certified Personal Trainer Exercise Science
Trainer Avery Rosa profile picture
ACE certified personal trainer

Avery Rosa

location-icon Virtual Training Only EST
<p>Hi, my name is Avery. I'm an NSCA Certified Strength &amp; Conditioning Specialist with a B.S. in Exercise Science Performance currently working on a M.S. in Human Performance and Fitness. I'm an active researcher and so far I've been involved in meta analysis' ranging from HIIT vs MICT cardio training to SJ vs. MJ exercises for muscle hypertrophy. My hope is to both inform and transform my clients with methods that are scientifically-founded. I currently offer personal virtual training or weekend group training via Zoom!</p> Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Cardiovascular Conditioning Beginners Overweight/ Obese Seniors Anxiety Depression Diabetes Hypertension Joint Pain Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist BS in Exercise Science MS in Human Performance and Fitness
Trainer Lisa Jennings Gustin profile picture
ACE certified personal trainer

Lisa Jennings Gustin verified vaccinated

location-icon Virtual Training Only CST
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I offer solutions rather than just sessions! Are you a busy professional wanting to regain control of your health and fitness? I can help! I've had over 10 years personal training experience. With my knowledge of resistance and cardiovascular training, I can coach you, guide you, work around injuries (or help improve them) and hold you accountable for the goals you've set for yourself. Contact me if you want to have a better quality of life. Invest in yourself today! Private, semi-private (up to 4 people at a time) and online training are available. Meal plans and nutritional support are also included in the training rates.</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Diastasis Recti Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues TRX Certified Suspension Trainer FiTOUR Core & Functional Fitness Cooper Insitute Certified Biomechanics of Resistance Training FiTour Advanced Personal Trainer CPR/AED ACE Certified Personal Trainer
Trainer Alex Tieri profile picture
ACE certified personal trainer

Alex Tieri verified

location-icon Virtual Training Only EST
<p>I have been continually growing in this field since 2008, if you have an issue with your body I can fix it! I am not a fad trainer, I solely work on you and your issues. Need references? I have many that can keep you on the phone for days with praises of what we have been able to accomplish.</p> Core and Balance Strength Training Flexibility and Mobility Posture Sports Performance Training Injury Prevention Wellness Corrective Exercise Beginners Disabled Post-rehab Rehab Seniors Student-athletes Youth Addiction Alzheimer's Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Brain Trauma Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension IBD Joint Pain Neck Pain Osteoporosis Plantar fasciitis Postural Issues Pregnancy Shoulder Issues Stroke recovery Obstacle Courses CPR/AED/First Aid NASM Performance Enhancement Specialist ACE Behavioral Change Coach ACE Certified Medical Exercise Specialist ACE Certified Personal Trainer Business Science
Trainer Gigi Gould profile picture

Gigi Gould

location-icon Virtual Training Only EST
<p>I love to help people. Perhaps you&rsquo;re fit but need help learning how to stretch properly, maybe you had surgery and have lost some range of motion that you really want back, or perhaps you sit all day and know you need help improving your posture, or maybe you just want to get stronger. Whatever your personal goals are I can help you by creating a personalized program and working with you to effectively reach those goals. It is never too late to start! I have worked with many clients and successfully helped them to reach goals even they didn&rsquo;t expect to achieve. If you put in the work you will get there! It&rsquo;s always a joy to witness and you will get to feel good about yourself in the process!</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Pilates Barre Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Seniors Women Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Diastasis Recti Fibromyalgia Hearing Impaired (Deaf) Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Osteoporosis Parkinson's Disease Postural Issues Pregnancy Scoliosis Shoulder Issues AFAA Certified Group Exercise Instructor BARRE Instructor CPR/AED Mat, Reformer Pilates Instructor Livestrong at the Y The Pink Ribbon Program AFAA Certified Personal Trainer BA of Dance
Trainer Hope Nagy profile picture

Hope Nagy

location-icon Virtual Training Only EST
<p>Message me for available times. The schedule does not reflect all availability. Local training&nbsp;</p><br><p><br />Hope Nagy&rsquo;s love of fitness is evident on both a professional and personal level. Coupled with her nearly 20 years of experience as a fitness professional is Hope&rsquo;s dedication to fitness and a healthy lifestyle. A Certified Personal Trainer and group fitness instructor, Hope devotes herself to helping clients change their habits, change their bodies and change their lives. She discovered her love for fitness while in college at West Chester University, when she became the mascot for a professional football team. At the core of Hope&rsquo;s personal and professional success is her belief that there are absolutely no limits except for the ones that we place on ourselves, and that reaching our fitness goals improves all areas of our lives. Hope has a no-excuse style, a positive and motivating personality, and a passion for helping others meet their goals, all of which makes her a highly sought-after personal trainer. Hope is the founder of MotivateHopeStrength Personal Training, and was named Philly&rsquo;s Top Personal Trainer multiple times since 2011 in Philly&rsquo;s Annual Hot List and Montgomery County PA&rsquo;s Born and raised in Philadelphia, Hope is proud to be a contributor to many health &amp; fitness publications including her personal fitness blog at on wordpress and she can be found on social media pages where she loves to share her fitspiration. She is also very involved in many local charity events such as The Philly Spin In for The Children's Hospital of Philadelphia, and SHOW US YOUR CANS -Turkey Bootcamp for Philabundance and is also a volunteer for her local Police Department. Hope is a passionate person who believes that everyday you have a choice to be happy or miserable. Hope has a lot to be happy for everyday. As a trainer and one who promoted the importance of taking care of ones body, Hope learned in 2016 she was born with a congenital heart defect and would need open heart surgery for a new Aortic Valve. Two weeks later she was back in the gym reminding her clients that this is why we train.... for life unexpected surprises. So when cancer came knocking soon after, Hope won that battle and once again proved that her strong mind and body can not only win that fight but work while doing it too. Ask her clients who never seem to leave her. It's hard to find an excuse when your trainer came to train you from her radiation treatment. Life is a gift to Hope and exercise is a present we give ourselves each day.&nbsp;</p><br><p>&nbsp;</p><br><p>Virtual training has always allowed Hope to connect with clients from all over. Now more than ever she has been able with her virtual experience keep her in person clients still physically and mentally in shape through these tough times. &nbsp;As a&nbsp;trainer she wants to educate you on how to exercise and use proper form. She was not taught at a chain style gym where they like to confuse the client to rely on the trainer. Her goal is to make you the trainer of your own body so that you can go or now stay anywhere and feel confident &nbsp;to exercise correctly. There is a method to this madness she likes to say..... if you want results then you have to train the right way.</p> Strength Training Muscular Definition Muscle Gain Kettlebells TRX Actors Beginners Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Breast Cancer Cardiac Rehab Diastasis Recti Multiple Sclerosis Parkinson's Disease Boot Camp Police Academy/Military/Firefighter/EMT Weddings Certified Spin Instructor Certified Kettlebell Instructor Certified Kickboxing Instructor Certified Youth Training IFPA Certified Personal Trainer Bachelor of Arts Degree Les Mills Grit
Trainer Joseph Abadilla profile picture

Joseph Abadilla

location-icon Virtual Training Only PST
<p>Hello. My name is Joe Abadilla. I am a NESTA-certified personal fitness trainer who is passionate about helping people to discover the amazing, healthy, happy person that lives within all of us. I do this because I&rsquo;ve been through my own journey and faced challenges that went beyond weight loss or muscle gain or physical fitness. I have struggled with both health and personal issues along my journey &ndash; and have worked hard to convert negative feelings into positive outcomes. It isn&rsquo;t easy &ndash; but it is possible and I try to remind my clients &ndash; who I think of as fitness and health partners &ndash; that they can do it.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Wellness Tagalog Beginners Middle-aged Overweight/ Obese Anxiety Asthma Depression Diabetes Hypertension Obesity NESTA Lifestyle and Weight Loss Management Coach NESTA Certified Personal Trainer
Trainer Renita Bennett profile picture
ACE certified personal trainer

Renita Bennett verified

location-icon Virtual Training Only MST
<p>Health and fitness is my passion. Without a healthy body we a prone to all sorts of issues. My goal is to help my client find their true why (why do they want to be fit, why do they want to eat better) and then cater a plan to help them reach that why. I am extremely client focused and work to the best of my ability to make sure the client needs always come first. We have one body in this lifetime, why not make it the best body it can be!</p> <p><br />My training philosophy is to empower those who are ready in their journey to self improvement by prioritizing physical fitness and health nutrition.<br /><br />In a typical training session, I will use the "tell, show, do" model. I will tell the client what exercise to perform and why, show the client how to do the exercise, and then have the client perform the exercise while making the necessary corrections in form or posture. I will also offer encouragers which will help the client see the workout until the very end.</p> Beginners Overweight/ Obese Women ACE Certified Personal Trainer
Trainer Svenja Evans profile picture
ACE certified personal trainer

Svenja Evans verified vaccinated

location-icon Virtual Training Only EST
<p>It is important to me to promote accepting our bodies and capabilities exactly as they are in the present moment and appreciating what they do for us every day. I value making training as fun and enjoyable as possible, and celebrating my clients' successes together with them.<br /><br />By creating a supportive and encouraging environment, I help my clients take their health and fitness journey one day at a time while focusing on long-term adherence.</p><br><p><br />I never sugar-coat the truth, I am honest and direct, and tough when I need to be to push my clients past what they think they are capable of. <br /><br />I have a been an ACE Certified Personal Trainer since June 2019, and I have been training myself since 2013.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Wellness Stress Reduction German Beginners Brides-to-be LGBTQIA Overweight/ Obese Women Anxiety Joint Pain Limited Mobility Obesity Postural Issues Stress ACE Certified Personal Trainer ASS Degree in Health and Physical Education
Trainer Laurie Boyce profile picture
ACE certified personal trainer

Laurie Boyce vaccinated

location-icon Virtual Training Only EST
<p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">Following My Passion</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">Through the years I have recognized that optimal wellness requires balance, a mixture of movement, sound nutrition, restful sleep and mental health. My own journey has been long and arduous. As a mature post-menopausal woman with PCOS I know first-hand that physical and mental stress, lack of quality sleep and poor nutrition lead to a host of health issues and chronic conditions.&nbsp;</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">&nbsp;</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">I was once a stressed out and unfulfilled marketing executive who trained clients on a part-time basis for 10 years when I decided I was done working long hours with very little fulfillment. As I ignored my health and suffered the consequences, I longed to have a career that focused on purposeful work while enabling me to have more freedom and the time to practice self-care.&nbsp;This is exactly why I decided to become a certified health coach.</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">&nbsp;</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">Watching important women in my life lack concern for their health with dire consequences has led me to focus on women who desire to live a healthier lifestyle and age gracefully.</span></p> Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Youth Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Postural Issues BBA CPR/AED ACE Certified Health Coach NASM Certified Personal Trainer
Trainer Heather Nasella profile picture
ACE certified personal trainer

Heather Nasella verified

location-icon Virtual Training Only EST
<h3 style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; color: #333333; line-height: 1.6em; font-family: Merriweather, Georgia, 'Times New Roman', serif;">Nice to meet you,&nbsp;<em style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I&rsquo;m Heather!</em></h3><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">A little bit about me: I grew up in Maine, I&rsquo;m a homeschooling mom, I love country music, hiking, and spending time with friends.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I&rsquo;m an ACE-certified personal trainer, I&rsquo;m TRX certified, and ACE Youth Fitness Specialist.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I have always had a love of being active, but after the birth of my two kids I was exhausted, I didn&rsquo;t like how I felt or moved in my own body.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I knew something had to change.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I started working out at home, without equipment and discovered I didn&rsquo;t need a fancy, expensive gym to start feeling better about myself.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">My own fitness journey inspired me to become a personal trainer so that I could start helping other moms who were just like me.</span></p> Strength Training Weight Loss Flexibility and Mobility Wellness TRX Functional Training Beginners Women ACE Certified Personal Trainer ACE Certified Youth Fitness Specialist
Trainer Alex Bawot profile picture

Alex Bawot

location-icon Virtual Training Only EST
<p>I started Personal Training (PT) in 2008, and have worked with a variety of clients, ranging from ages 8-90. I enjoy working with women with are looking to push their limits, and love challenging themselves. I treat every client like the special individual that you are, with no routine the same for everyone. Every session is tailored for that specific person. I am also a Mindset Coach, making sure that you are creating a healthy lifestyle change that you want, and being able to not only become physically fit, but create a mindset that allows you to excel and succeed in all areas.</p> Core and Balance Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Wellness Beginners Overweight/ Obese Women ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Breast Cancer Joint Pain Obesity Parkinson's Disease Pregnancy Boot Camp Weddings PTA Global MPC (Mindset Performance Credential) 1&2, CPR/AED/First Aid FMS NPTI Fitness and Nutrition Diploma NSCA Certified Personal Trainer BA
Trainer Vanessa Campos profile picture

Vanessa Campos vaccinated

location-icon Virtual Training Only EST
<p>Fitness is my passion. Not only training for my own health and athletic pursuits, but also teaching and empowering others to take charge of their own lifestyles and mindsets. As a personal trainer, I have worked with men and women of all ages, various fitness levels, each with unique needs and goals. What excites me about my work is how much I learn from each and every person. I gain knowledge with each experience and I share that with you, my clients. As I learn, I teach and as I teach, I learn. I want you to have an in depth understanding of and connection to your WHY. Why do you want to be fit? Why do you want to be healthy? Whether you become a personal training client, purchase a program or join a challenge, whatever you starting point, your fitness level, or your goals, I am dedicated to you and your success. I am committed to pushing you forward. For this reason, I offer many different services from virtual personal training via Zoom, Skype or FaceTime to personalized strength programs, mindset and nutrition coaching, challenges and my women-only fitness/wellness empowerment retreats...there is something for everyone.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture TRX Functional Training Sports Performance Training Actors Beginners Brides-to-be Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Golfers Elbow Hamstring Issues Headaches/Migraines Hernia Hip Pain/Issues Hip Replacement Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow Ulcerative Colitis Obstacle Courses Skiing Weddings TRX Level 1 Spartan SGX Certified Coach Action Certified Personal Trainer BA MFA Precision Nutrition Level 1
Trainer Yaye Walker profile picture
ACE certified personal trainer

Yaye Walker verified

location-icon Virtual Training Only EST
My name is Yaye Walker, I am an ACE certified Health Coach and a certified Health Education specialist. I specialize in behavior coaching and long-term goal sustenance through behavior and lifestyle changes. I work with clients to identify and address barriers to change. My coaching strategies consist of supporting clients through the different stages of the change process, meeting them where they are, non-judgmentally, with respect of their personal values and beliefs. I encourage my clients to keep their values in the forefront as they seek to make and sustain change. As a health coach and educator, my job is to collaborate with clients to develop behavior plans and strategies for effective goal setting helping them progress toward their chosen health goals. My services include collaborating with clients to identify short and long-term health goals, grocery store tour, meal planning, body weight goal setting and food and exercise education. Finally, a significant part of my practice focuses of working with clients with noncommunicable diseases such as prediabetes, diabetes, hypertension, stress and obesity to mitigate risks and complication using lifestyle and behavior change strategies. Nutrition Weight Loss Stress Reduction Wellness French Diabetes High Blood Pressure Hypertension Kidney Disease Obesity Prediabetes Stress Certified Health Education Specialist ACE Certified Health Coach Corporate Wellness Specialist
Trainer Matthew Ciarrocca profile picture

Matthew Ciarrocca verified

location-icon Virtual Training Only EST
<p>My mission is to help each of my clients reach his or her personal goals&nbsp;in fitness. I help clients reach their fitness goals by delivering the most effective in-home and outdoor personal training&nbsp;in the environment that&rsquo;s most comfortable and convenient for them. I specialize in individualized, safe, high-intensity workouts with emphasis on functional movement&nbsp;which allows my clients to achieve maximum results in the shortest amount of time.</p> Core and Balance Strength Training Weight Loss Posture Flexibility and Mobility Functional Training Beginners Middle-aged Overweight/ Obese Anxiety Depression Stress NASM Golf Fitness Specialist NCSF Certified Personal Trainer Exercise Science
Trainer Danielle Young profile picture

Danielle Young

location-icon Virtual Training Only EST
<p>Danielle is a NASM- Certified Personal Trainer who is passionate about bringing even more positivity and fitness into your life! Her kind &amp; caring approach will make you feel comfortable &amp; inspired as you work together on this journey.<br /><br />She is ecstatic to work along side you, share her knowledge &amp; passion to help inspire you to live your best life!<br /><br />Just like any muscle - we need to strengthen our positivity. That's what sets this a part from any other personal trainer or gym. We start every session with a positive affirmation &amp; intention. That's right - getting our mind right first &amp; then our body will follow suit.<br /><br />We'll be working closely to ensure you feel comfortable, inspired, &amp; motivated each step of the way. I'll be right by your side.<br /><br />Danielle followed her passion to help people like you - people who want to make a positive change in their life. She wants to help you find the positive in fitness &amp; overall health. To encourage &amp; empower you to step out of your comfort zone, try new things, get stronger (inside &amp; out!) and change your life...all with a positive mindset!</p><br><p>&nbsp;</p><br><p>Let's ensure you're a priority in your own life through mindset &amp; movement &lt;3&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Cardiovascular Conditioning Stress Reduction Wellness Beginners Cancer Survivors LGBTQIA Overweight/ Obese Seniors Student-athletes Women Boot Camp FAI Functional Aging Specialist CPR/AED NASM Certified Personal Trainer BA MBA
Trainer Zaynab Pruitt profile picture
ACE certified personal trainer

Zaynab Pruitt verified

location-icon Virtual Training Only EST
<p>Zaynab has been helping others reach the health and fitness goals since 2017. With more than 10 years experience training alongside others before becoming a certified coach, Zaynab has the tools and coaching skills you need to help you achieve your goal this year! She has worked with a wide variety of age groups, men and women, and people with functional disabilities. Whether you are just trying to get moving again after illness, or are training for a triathlon, Zaynab can help you get to your goals!</p> Strength Training Flexibility and Mobility Posture Wellness Nutrition Weight Loss Muscle Gain Functional Training Injury Prevention Beginners Cancer Survivors Disabled Men Overweight/ Obese Pre/post-natal Seniors Women Youth Ankle Injury Arthritis Artificial Knees Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Dialysis Diastasis Recti Headaches/Migraines Hypertension IBD Joint Pain Limited Mobility Obesity Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues LesMills Bodypump CycleBar CPR/AED Certified Cancer Exercise Specialist YMCA Foundations of Group Exercise ACE Certified Personal Trainer
Trainer Jv Kirkland profile picture

Jv Kirkland verified

location-icon Virtual Training Only EST
<p>I am JV Kirkland. I am extremely passionate about seeing others succeed. I've been training and teaching group exercise for almost 7 years. A typical session with me will be "comfortably uncomfortable"- challenging you just beyond your limits in a healthy and safe manner. I favor working with clients who want to do the work to produce results.</p> Strength Training Weight Loss Boxing Kickboxing Cardiovascular Conditioning Beginners LGBTQIA Men Overweight/ Obese Weddings AAPTE Certified Personal Trainer Justice and Law
Trainer Georgeann Hall profile picture

Georgeann Hall

location-icon Virtual Training Only EST
<p>Have been training over 12 years with a focus on women over 40. I&nbsp; help with weight loss, nutrition, strength training,bone building, rehabbing an injury and more. my programs can be made available online for long distance clients.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow TMJ Ulcerative Colitis Baseball Boot Camp Figure/Bodybuilding Competitions Hiking Police Academy/Military/Firefighter/EMT Precision Nutrition Level 1 TRX Certified Trainer Bodybuilding and Fitness Competition Stage Prep ISSA Certified Personal Trainer Exercise Therapy Adult Weight Management Certification
Trainer Will Roberts profile picture
ACE certified personal trainer

Will Roberts verified

location-icon Virtual Training Only MST
<p>In my 17 years as a performance coach/personal trainer, I have had the privilege of working with people of various ages and levels: from children to the elderly; professional athletes to weekend warriors; and injury recovery and weight loss. I have played professional sports myself (3 years minor-pro hockey and 3X competitor on American Ninja Warrior) and understand the mindset and commitment needed to be successful. This wide variety of experience allows me to relate to every client and find the most efficient way for them to succeed! My passion is helping people become the best possible version of themselves.</p><br><p>&nbsp;</p><br><p>Only be strong and courageous!</p> Core and Balance Strength Training Flexibility and Mobility Posture Sports Performance Training Stress Reduction Corrective Exercise Actors Beginners Men Middle-aged Overweight/ Obese Post-rehab Runners Student-athletes Anxiety Back Pain/Issues Bad Posture Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Joint Pain Limited Mobility Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow Visually Impaired (Blind) Baseball Basketball Hiking MMA/Kickboxing Fights Soccer Tennis Triathlons TRX ACE Certified Personal Trainer
Trainer Andrene Barrett profile picture

Andrene Barrett verified

location-icon Virtual Training Only PST
<p><strong><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">Currently only offering virtual training.</span></strong></p> <p>&nbsp;</p> <p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">Hi! My name is Simone. I would love to help you achieve your fitness goal. I am a NASM certified personal trainer and group fitness instructor that provides virtual personal training. Virtual training is easy to fit in your schedule because there is no commuting. You are able to workout anywhere through the Skype app. The classes I offer are yoga, high intensity interval training, weight training, flexibility and other various exercises. I listen to my clients and I&rsquo;m ready to go the extra mile. Everyone of my clients are unique. Every workout is safe and tailored to your unique personality, ability and goals.</span></p> <p>&nbsp;</p> <p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">&nbsp;</span></p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Yoga Myofascial Release Stress Reduction Wellness Corrective Exercise Weddings Silver Sneakers Instructor Senior Fitness Specialist Silver Sneakers Circuit Instructor Silver Sneakers Yoga Instructor NASM Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Michael Fears profile picture
ACE certified personal trainer

Michael Fears verified

location-icon Virtual Training Only EST
<p>Hi my name is Michael. I am an Ace Certified Personal Trainer/bodybuilder. I have trained in bodybuilding, power lifting, and calisthenics. I've been into fitness and wellness for 5 years. When I found out the incredible benefits of training, I foung that it helped me in many ways that I couldn't in a million years predict. Fitness and training has helped me with anxiety, depression, being more open to helping others and much more, including the health benefits that comes with fitness. Once I've experienced these benefits, I felt like I had to do my part in helping someone feel the same. Since then its been constant research and trial and error. Now its my job to help others thrive in what has saved me many times.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Beginners Bodybuilders Men Middle-aged Models Student-athletes Women Anxiety Arthritis Asthma Back Pain/Issues Depression Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Figure/Bodybuilding Competitions ACE Certified Personal Trainer CPR/AED
Trainer Sandra Turnbaugh profile picture

Sandra Turnbaugh

location-icon Virtual Training Only EST
<p>I have been a personal trainer for over 15 years. Many of my clients ages range 30 to 80 years old. Each of my sessions are designed around your fitness level and goals. I'm not only am there during your training session but I'm there for you when ever you need support or motivation. My objective in my personal training is not only to help you reach your goals but to empower you feel better about yourself.</p><br><p>&nbsp;* At this time I am only training clients virtually. You still get a personalized workout in real time via Skype.&nbsp; Train where ever you are. *</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Injury Prevention Wellness Corrective Exercise Beginners Cancer Survivors Men Middle-aged Overweight/ Obese Seniors Women ADHD Anxiety Arthritis Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression High Blood Pressure High Cholesterol Hip Replacement Hyperthyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Stress NASM Corrective Exercise Specialist NASM Certified Personal Trainer AA in General Studies
Trainer Ariel Coker profile picture

Ariel Coker

location-icon Virtual Training Only EST
<p>I am a fitness enthusiat with 4 years of freelance training experience. I enjoy assisting my clients in increasing their overall health goals. I am able to apply by background of health, nutrition, general wellness, strength and flexibility training to any exercise program. A typical session with me lasts 1 hour starting with a 15 minute warm-up, followed by the workout as well as the cool-down. We will progress through a program to effectively reach your fitness goals.</p> Core and Balance Strength Training Muscle Gain Weight Loss Beginners Brides-to-be Middle-aged Women Youth NASM Certified Nutrition Coach , NASM Weight Loss Management Specialist NASM Certified Personal Trainer
Trainer Lucy Caba profile picture

Lucy Caba verified

location-icon Virtual Training Only CST
<p>Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Wellness Coaching, Fitness Training, Weight Management, Weight Training, and Nutritional Counseling. Strong healthcare services professional with a Certified focused in ISSA personal training.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Spanish Bariatric Beginners Bodybuilders Men Middle-aged Military Overweight/ Obese Seniors Women Amputation Ankle Injury Anxiety Back Pain/Issues Bad Posture Brain Trauma Depression Eating Disorders Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Figure/Bodybuilding Competitions Weddings Certified Nutrition Specialist Strength and Conditioning Coach ISSA Certified Personal Trainer CPR/AED Bodybuilding and Fitness Competition Stage Prep
Trainer Brian Roberts profile picture
ACE certified personal trainer

Brian Roberts verified

location-icon Virtual Training Only EST
<p>You and I are a team. Share with me your story, and together we'll customize a plan to help you reach your individual fitness goals.&nbsp; I have helped many individuals improve his/her fitness, nutrition, flexibility, decrease pain, and discover a balance in his/her life when it comes to their health. Moreover, I am educated in injury prevention, rehabilitation and weight-loss.&nbsp; All in all, you will get support from me and I will look forward to helping you reach your goal!</p> Weight Loss Muscular Definition Cross Training Injury Prevention Nutrition Posture Sports Performance Training German Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Men Middle-aged Models Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Depression Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Joint Pain Joint Replacement Limited Mobility Lower Body Pain/Issues Lyme Disease Metabolic Dysfunction Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Basketball Boot Camp Hiking Obstacle Courses Rowing Races Rugby Running Races (Marathons) Skiing Soccer Tennis Triathlons Weddings Precision Nutrition Level 1 NATABOC Certified Athletic Trainer NASM PES Graston Technique CPR/AED/First Aid ACE Certified Personal Trainer BS in Athletic Training MS in Sports-Injury Management
Trainer Nix Kruger profile picture
ACE certified personal trainer

Nix Kruger verified

location-icon Virtual Training Only EST
<p>I have been training clients in group and individual sessions for 3+ years. I have competed nationally in swimming, equestrian,l and track. I am involved in multiple sports including touch rugby, golf and volleyball. I have helped clients achieve success in their individual sports and goals. I will graduate with my doctorate in physical therapy in August 2020, and am originally from South Africa</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be Dancers Models Overweight/ Obese Peri/Post-menopausal Runners Student-athletes Women ACL tear ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Disordered Eating Recovery Golfers Elbow Hamstring Issues Headaches/Migraines High Cholesterol Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Scoliosis Stress Stroke Tennis Elbow TMJ Visually Impaired (Blind) Ballroom Dance Figure/Bodybuilding Competitions Running Races (Marathons) Swimming Races Triathlons Weddings ACE Weight Management Specialist ACE Certified Health Coach ACE Certified Personal Trainer Bachelor in Health Sciences. Doctorate in Physical Therapy
Trainer Ismaele Montone profile picture

Ismaele Montone verified

location-icon Virtual Training Only PST
<p>I have extensive background in fitness and combat; (Weightlifting, Calisthenics, Muay Thai and Kickboxing). Inspiring and bringing the best out of people is what fuels me every single day. I love pushing you to the limits, helping you crush your goals and make you fall in love with your awesomeness. I believe that fitness is more than "just" weightlifting, going for a run, or doing a triple backflip. I truly believe that fitness is a lifestyle --&gt; being healthy, being active, feeling good, feeling like you could move mountains. I promise, that when you work with me and give me 110%, together we will achieve anything you set your mind to! - Let's get legendary!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Kickboxing Cardiovascular Conditioning German Italian Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Rehab Student-athletes Figure/Bodybuilding Competitions MMA/Kickboxing Fights ISSA Bodybuilding Specialist First Aid/CPR/AED ISSA Certified Personal Trainer ISSA Certified Elite Trainer ISSA Certified Fitness Trainer ISSA Sports Nutrition Specialist Muay Thai Kickboxing Instructor
Trainer Suzanne Toro profile picture
ACE certified personal trainer

Suzanne Toro verified vaccinated

location-icon Virtual Training Only EST
<p>After years of physical training, I grew a passion for sharing my knowledge and helping others achieve a fit and active lifestyle. My focus is primarily on personalized high intensity interval training (HIIT), with a combination of weight lifting for strength, fat burning, and muscle development. I am an ACE (American Council on Exercise) certified personal trainer with additional safety training in AED and CPR. In addition, I am currently specialized in fitness nutrition and sports performance. As a mom of two beautiful children, I came to appreciate the need for a healthy and active way of life. I learned that the key in physical training is not only strengthening the body, but also revitalizing the mind to be the best version of ourselves that we can be. Let me inspire you to take your life to the next level and make a fit and active lifestyle an essential element of your daily routine. Whether you need new workout routines, or help in reaching and surpassing your goals, I&rsquo;m here to help you turn your vision into reality. For people outside of New York, I&rsquo;m also able to put together fitness programs via virtual sessions.</p> Nutrition Strength Training Kettlebells Functional Training Sports Performance Training Weight Loss TRX Corrective Exercise Spanish Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes Women Youth Baseball Boot Camp CPR/AED ACE Fitness Nutrition Specialist ACE Certified Personal Trainer BS in Business Administration BS in Veterinary Technologist Crankfit Level 1 Kettlebell Sports Perfomance Specialist Precision Nutrition Level 1
Trainer Sarah Ashiqueali profile picture
ACE certified personal trainer

Sarah Ashiqueali verified vaccinated

location-icon Virtual Training Only EST
<p>I became a personal trainer after running the Boston Marathon in 2016. I am interested in improving the quality of life of my clients by making exercise a part of their daily routine.&nbsp;</p> Strength Training Weight Loss Stress Reduction Wellness Yoga Urdu Beginners Runners Seniors Running Races (Marathons) ACEWeight Management Specialist CPR/AED/First Aid ACE Senior Fitness Specialist ACE Certified Personal Trainer BS in Biology MS in Biotechnology PhD in Biomedical Sciences
Trainer Wanda Rodriguez profile picture

Wanda Rodriguez verified vaccinated

location-icon Virtual Training Only CST
<p>I became a personal trainer after I decided i needed to lose weight for my health and I lost over 40 pounds. I had no motivation or energy. So when I was in my early 30s I decided enough was enough. I did a little research and found a workout plan that worked for me and also changed my eating habits it was not easy but its possible to do. I stuck to my routine with my workout plan and started also prepping my meals for the week. When the weight started coming off I was so excited to see my results and how I started feeling eating healthier foods. I started pushing myself everyday after work. I had my workout clothes ready so when I came home from work I had no excuse not to workout. That's were my love for fitness started I love helping others reach their goals. I love seeing the transformation of others who are really motivated,dedicated and also discipline. Age has no limit in fitness I will never stop working out fitness is my medicine! IF you are ready to live a healtheir lifestyle reach out to me ill be ready to work with you with any fitness level i willl also work on a beginner prep meal plan to&nbsp; start your fitness journey with 2024 lets go!!</p> Nutrition Strength Training Spanish Women ISSA Certified Nutrition Coach ISSA Certified Personal Trainer
Trainer Melissa Arias profile picture

Melissa Arias verified

location-icon Virtual Training Only EST
<p>*CURRENTLY ONLY DOING VIRUTAL SESSIONS*</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Hey All! My name is Melissa Arias and I love making people fall in love with training! Quick backstory about me is that I was 40lbs overweight in college. I stepped into a spin studio one time and it completely changed my relationship with exercise. I quickly started losing the weight which led me to pick up some weights and started educating myself on strength training. I ended up switching from my pharmacy major at the time to graduating with a Bachelor's of Health Science and a Master's of Exercise Science. I am currently obtaining my Doctorate in Physical Therapy as well. After graduating with my Master's I obtained my NASM CPT certification among others and quickly became an Elite Personal Trainer/Team Leader at a nationally recognized gym for a total of two years. I like to call my sessions "Simple, but Sinister" I focus on the whole body all at once and like to train the body as one. I take the basic fundamental movements like the squat, deadlift, bench press, plank and perfect them with my clients. My clients always leave my sessions smiling, with a load of knowledge and sweaty whether it's at a physical gym or on the other side of a computer screen. I love working with all types of different clients, but overweight women and I always click best because of our similarities. I aim to convince and show people how to incorporate exercise into their lifestyle as often and as important as it is to brush their teeth. Working out doesn't have to be a drag in someone's life and with me as their trainer they'll see for themselves how fun, rewarding and necessary it really is.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Women Youth ACL tear Ankle Injury Anxiety Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Depression Hamstring Issues Lower Body Pain/Issues Menopause Obesity Parkinson's Disease Piriformis Syndrome Postural Issues Bike Races Hiking Rowing Races Skiing Tennis TRX NASM Performance Enhancement Specialist Pre/Post-Natal StrongFirst Kettlebell User Course CPR/AED NASM Certified Personal Trainer BS in Health Science Master's of Exercise Science
Trainer Chris Alfano profile picture

Chris Alfano verified

location-icon Virtual Training Only PST
Since I was a kid I have always been extremely active, playing just about every sport possible at one point or another. My desire to be involved in the world of fitness led me to pursue a degree in Exercise Science and, since graduating, I have worked in gyms and in one on one settings to help clients lose weight, drop body fat, feel stronger, move more freely and efficiently and feel confident lifting weights.<br><br>When you train with me you can expect a lot of Dumbbell, Kettle-bell and body weight work to help you get stronger, leaner and feel better in your body. I also put a strong emphasis on how we move our bodies not only in terms of exercise form, but in our everyday activities. With my background in sports as well as currently being a working drummer, I understand the importance of maximizing performance, moving safely, efficiently and living pain free. Whether it is playing hoops, jogging, drumming or just moving through everyday activities, I can help you feel stronger and keep you going longer.<br><br>So lets get started. Message me and I've got you covered. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Basketball Hiking ACSM Certified Exercise Physiologist Bachelor's Degree in Exercise Science
Trainer Jesse Mirabal profile picture
ACE certified personal trainer

Jesse Mirabal verified

location-icon Virtual Training Only MST
<p>I have played sports my whole life, and I began weight training in the gym when I was 16 years old. I went to a personal trainer because I was struggling with gaining weight, which was leading me on a path to developing severe health issues. Through personal training, I was able to correct my eating habits, put on healthy weight, grow into my body and successfully reach my goals. This experience really helped me to understand how big of an impact that proper physical activity has, including its effects on our daily lives. Combining this with my passion to help others, I decided to get my certification and start helping others achieve their goals to become the best versions of themselves. I have worked with many different types of clients, providing me with a wide variety of experience. This includes all ages, ranging from young adults to senior citizens. Each one of these clients has had different goals and aspirations, allowing me to the opportunity to work with clients of all populations (eg. different medical conditions, physical conditions, etc.). A few examples of these are polio, body dysmorphia, and physically limited clients. This has enabled me to train people on all parts of the fitness spectrum, varying from lifestyle adjustments to clients wanting to compete in fitness shows. My fitness history, determination, and compassion provides me with the knowledge and capability to work with any and all individuals. Allow me to be apart of your fitness journey and help show you the best version of yourself by messsaging me to book your free consulation!</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Figure/Bodybuilding Competitions ACE Certified Personal Trainer
Trainer Leon Beeloo profile picture

Leon Beeloo verified

location-icon Virtual Training Only EST
<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-size: 18px; color: #212529; font-family: 'Open Sans', sans-serif;">I don&rsquo;t know if my story is too different from many of you. When I was in my 20s I was pretty active, going to school, having fun, working hard and basically eating whatever I wanted to. And I was subscribed to the mantra of, work hard, get good grades, get a good job and live happily ever after. And I followed that path for the next 20-years. What I found is that as I progressed my career, my activity went down, my work load increased and my waist line expanded. I hit a point where I was almost 50-pounds overweight. Not COOL right.</p><br><p>&nbsp;</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-size: 18px; color: #212529; font-family: 'Open Sans', sans-serif;">I still remember sitting in my doctor&rsquo;s office when I was in my late 30-somethings and he started going down the list of all the physical things I needed to be concerned with. And then he whipped out the prescription pad (my doc is old school like that, pen to paper) to write me up some scripts for high-blood pressure and cholesterol.</p><br><p>&nbsp;</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-size: 18px; color: #212529; font-family: 'Open Sans', sans-serif;">At the time I was feeling a little hopeless, but rather than go on the medication path I decided to take a more natural approach and that is when I was introduced to resistance training and high intensity cardio. The combination of these two really helped me get me back in shape in a relatively short time. I caught the bug man and had to keep myself motivated to keep with my workouts and to really understand this body of mine that I had essentially taken for granted over the last 40-years.</p><br><p>&nbsp;</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-size: 18px; color: #212529; font-family: 'Open Sans', sans-serif;">I Certified as a personal trainer through the National Academy of Sports Medicine back in 2009 and began working with friends and co-workers to help them along the way. This passion for fitness and helping people get the results they deserve is what eventually lead me to opening up my own gym.</p> Core and Balance Weight Loss Kettlebells Functional Training Cross Training Middle-aged Seniors Women NASM MMA Conditioning Specialist Functional Aging Specialist Precision Nutrition Level 1 NASM Certified Personal Trainer Precision Nutrition Level 2
Trainer Dara Robinson profile picture
ACE certified personal trainer

Dara Robinson verified

location-icon Virtual Training Only EST
<p>Dara is the Southern daughter of a Chicago native and New Yorker. She grew up alongside her two older sisters in North Carolina and prefers country living so that she can see the stars and trees. Her mother introduced her to the YMCA as a pre-teen and she has been playing team sports or in the gym ever since. Her favorite sport is rugby which she played in college, and now she loves weight lifting and anaerobic power training. Dara studied science and philosophy in college and plans to return to school to pursue a doctorate in Nursing. She became a 200hr yoga teacher in 2017 and is also an ACE certified personal trainer. She established On.Da.Mat to begin her work within the wellness industry. Her commitments are to accessibility, holistic practices, and serving the Black community. Dara believes that she can create sustainable joy for her clients as they navigate the constant flux of life and stress through innovative healing. Dara will be attending nursing school at an HBCU in North Carolina and have her RN degree by 2022. She hopes to help those who have reservations around their wellness to redefine "healthy" and start their journeys.&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Yoga Wellness Beginners Overweight/ Obese Hypertension Knee Pain/Issues Obstacle Courses Rugby NACYT Registered Yoga Teacher ACE Certified Personal Trainer BA
Trainer Cassondra Roloff profile picture

Cassondra Roloff verified

location-icon Virtual Training Only CST
Training with me will be the perfect mix of fun, encouragement, advice, empathy, and collaboration! I was a dancer for 20 years, and then transitioned into my fitness career 4 years ago, while I was living in NYC. I have worked with all ages, from children to seniors. <br>While I will push you to succeed, I will also listen to you and your body to keep you safe. One of my biggest qualities is the attention and energy that I pour into my clients. When you train with me, I will be checking in with you every step of the way, and adjusting your program based off of you and your specific needs. <br>I can help you recover from an old injury, increase your mobility, flexibility, and improve your balance. I will help you shed fat to see your muscle definition, and I can help you increase your cardiovascular endurance. Getting ready for a wedding? Preparing for a pregnancy, or recovering from one? Maybe you just want to be able to move throughout your day with confidence and ease, feeling like the strongest and most able-bodied you. I have experience with it all, and am here to help you achieve your goals!<br>A typical training session with me will last about 60min. We will start with a warm up, including mobility work. Then we transition into the bulk of your workout, which usually consists of 2-5 circuits that we will repeat 2-5 times, depending on your specific goals. We then end with 5-10min of cool down and stretching. <br>I can't wait to discuss your goals with you soon! Core and Balance Strength Training Posture Functional Training Stress Reduction Wellness Barre Dance Beginners Brides-to-be Dancers Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Youth Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Diabetes Disordered Eating Recovery Ehlers Danlos Syndrome (EDS) Fibromyalgia Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Weddings CPR/AED Certification NSCA Certified Personal Trainer
Trainer Kimberly Chilton profile picture
ACE certified personal trainer

Kimberly Chilton verified

location-icon Virtual Training Only EST
ACE certified Personal Trainer and Group Fitness Instructor for almost 20 years. I teach classes at the local Civic Center as well as Senior Center. My classes include all fitness components: cardiovascular, strength, flexibility, balance and posture training -as well as nutrition. Classes range from 1) free weights/resistance band workouts, 2) H.I.I.T. (high intensity interval training), 3) *Seated (standing, if able) senior w/limitations workouts and 4) weight loss training. If you want to feel better, get stronger, build muscle, increase bone mass, prevent osteoporosis or lose weight, I will create a fitness plan to meet your individual goals. *My senior classes are advertised as ages 55+, however, the majority that come to the senior center are 80-96. Nutrition Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Middle-aged Overweight/ Obese Post-rehab Seniors Women ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BSA
Trainer Randy Barnes profile picture

Randy Barnes verified

location-icon Virtual Training Only EST
<p>Let's work together to reach whatever goal you have! Let's be clear that the journey is not easy. The journey is worth it. I'm a master of limited equipment workouts. I recommend super/pull up bands for all of our workouts, but whatever you have, is what we can work with! All you need is your body. It was made for this! Let's get moving.&nbsp;</p><br><p>Superheroes, and comics are my thing. I train heroes. My training philosophy is simple, "I'm not done yet!" This means, I won't ever give up on you as long as you don't give up on yourself. I've found in my own life that's what's most important. It also means to push. Be smart, and be strong. So, as long as you show up, I'll push you towards your goals whether it's lose weight for an event, get stronger, or become the hero you were always meant to be. Will it be easy? Nope. But it will be worth it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Posture TRX Functional Training Sports Performance Training Injury Prevention Stress Reduction Wellness Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Student-athletes Women Ankle Injury Anxiety Asthma Back Pain/Issues Depression High Blood Pressure Knee Pain/Issues Obesity Stress Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Snowboarding Weddings NASM Certified Nutrition Coach NASM Certified Personal Trainer BS in Marketing
Trainer George Bechara profile picture

George Bechara verified

location-icon Virtual Training Only EST
As one of the top trainers in the Northern Virginia area, I have helped my clients safely and effectively get into shape since 2016. My personalized training regime will guarantee results in no time! Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Beginners Bodybuilders Middle-aged Military Seniors Student-athletes Youth Alzheimer's Back Pain/Issues Bad Posture Bone/Joint Injury Dementia Depression Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Precision Nutrition Level 1 International Strength System Coach CPR/AED NASM Certified Personal Trainer
Trainer David Arcemant profile picture

David Arcemant verified

location-icon Virtual Training Only CST
I started my training journey in 2010 with a certification through NASM and NFPT. In 2015, I earned a BS in Exercise Science from the University of Houston-Clear Lake and has became a Certified Strength and Conditioning Specialist. By August 2020, I earned my M.S. in exercise research. Over the years, I have developed a passion for helping awesome people reach their goals through evidence based practice and experience in the field. Whether you want to be the greatest athlete or you just want to enjoy life to the fullest, I can help get you there! Strength Training Muscle Gain Sports Performance Training Cardiovascular Conditioning Injury Prevention NSCA Certified Strength and Conditioning Specialist BS in Human Performance MS in Exercise Research
Trainer Aoibhinn Gallagher profile picture

Aoibhinn Gallagher verified

location-icon Virtual Training Only EST
<p>Hi! My name is Aoibhinn, I&rsquo;m a certified personal trainer and I&rsquo;m here to help you achieve your goals! I am from Ireland and when I moved to New York I fell into an unhealthy lifestyle and put on a lot of weight, then I decided to make a change and started working out. I had always been active my whole life prior to moving here. I was making ok progress by myself but I felt very intimidated going into the weights section of the gym. I then started working with a trainer and got over that fear and found a real passion for working out and it inspired me to become a trainer and help women especially to find that confidence in the gym. A lot of my clients have had a goal of weight loss and while achieving that goal I have also helped them move better, build strength and find confidence within themselves. I don&rsquo;t believe in quick fixes, I believe goals should be long term and maintainable. I love training for functional movement because it is beneficial for everyone and will ensure that people can move proficiently no matter what age! I love helping people achieve their goals and making a positive impact on their lives.</p> Strength Training Weight Loss Muscle Gain Functional Training Beginners Bodybuilders Brides-to-be Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist NASM Certified Personal Trainer
Trainer Julia Batten profile picture

Julia Batten verified

location-icon Virtual Training Only EST
<p>Hey there! I&rsquo;m Julia and my main passion in life is to help people. I love helping people develop healthy lifestyles and also coaching people on how to reach their goals in a healthy and stable way that not only improves their physical well being but also their mental well being. I have a previous background in the food industry where i was a chef for many years, so i have a lot of tips and tricks to make food that is good for you also taste good. I believe that carbs are not a bad thing and that cheat meals don&rsquo;t have to be just once a week.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Student-athletes Women CPR/AED/First Aid NASM Certified Personal Trainer Associate's Degree of Culinary Arts
Trainer Bozidar Krivokapic profile picture

Bozidar Krivokapic verified

location-icon Virtual Training Only EST
I started my trainer career while studying at the faculty for Sports and PE. Up until now i have worked and helped people achieve their goals in many ways, perosnal training,group trainings, boot camps, crossfit,online(virtual) trainings.People with different kind of goals:weight loss, muscle gain, back pain, lack of motivation. My goal is helping people make the change long term,understand why they are doing what they are doing and level up their life! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training CrossFit Corrective Exercise Croatian Serbian Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Student-athletes Addiction Back Pain/Issues Bad Posture Bone/Joint Injury Depression Limited Mobility Obesity Scoliosis Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Soccer Functional Training HIIT Instructor Kettlebells CrossFit Judge Weightlifting Wise Seminar Cross Fit Trainer Powerlifting Wise Seminar Weight Training NASM Certified Personal Trainer Master's of Sport and Physical education
Trainer Stephanie Thomas profile picture
ACE certified personal trainer

Stephanie Thomas verified vaccinated

location-icon Virtual Training Only EST
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">Stephanie Thomas Fitness' wedding workout plans are the perfect solution to help you love the way you look on your big day without adding stress to your plate, so you can focus on enjoying your special moments with confidence and joy.</span></p><br><p><br />Message from Stephanie: I know it&rsquo;s a lot, but that&rsquo;s what I&rsquo;m here for. I will plan everything out for you and will help you reach your unique fitness goals. Check out my website for more details on what I can do for you!</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Yoga Stress Reduction Bulgarian Beginners Brides-to-be Models Pre/post-natal Runners Seniors Student-athletes Women Anxiety Asthma Back Pain/Issues Chronic Pain Depression Eating Disorders Headaches/Migraines High Blood Pressure Hip Pain/Issues Lower Body Pain/Issues Obesity Pregnancy Stress Boot Camp Hiking Running Races (Marathons) Weddings RYT-200 Yoga Teacher ACE Certified Personal Trainer BA in Business MA in Leadership and Management ACE Certified Health Coach
Trainer Chelsea Young profile picture

Chelsea Young verified

location-icon Virtual Training Only EST
I help busy women create freedom in their life through functional movement and balanced nutrition! I am a mother of two that loves to move and groove and teach others how to do the same! I love that exercise can keep us moving through everyday with ease, and make us feel empowered, confident, and in control of our physical and mental health. I have had a 70 lb weight loss myself so I know what it takes to get started on your journey! I have worked at Fit Body Bootcamp, Equixox and I now switched over to virtual training so you don’t even need to leave the comfort of your own home! Interested in getting moving together? Well what are you waiting for? Let’s chat!!! Strength Training Weight Loss Boxing Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Beginners LGBTQIA Middle-aged Overweight/ Obese Women Addiction ADHD Anxiety Asthma Breast Cancer Celiac Disease Depression Eating Disorders High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Joint Pain Limited Mobility Metabolic Dysfunction Pregnancy Rheumatoid Arthritis Shoulder Issues Boot Camp Soccer TRX Certified Trainer Certified Kettlebell Instructor AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Kelsey Pressnall profile picture

Kelsey Pressnall verified

location-icon Virtual Training Only EST
I formed Pressnall Training to develop my own style and approach to fitness outside of the corporate gym world. With Pressnall Training, I strive to be a budget-friendly, people-friendly safe space to build strength, endurance and knowledge about your body. <br><br>I offer a variety of training styles, one-on-one and group, with a range of price points so that making fitness a lifestyle can be possible for people with any budget.*<br><br>?If strength training seems intimidating to you or you tried it a few times and struggled to maintain due to insecurity, lack of programming knowledge, discrimination, body image issues, past injuries, etc. but you've gotten this far reading the website, please contact me. I offer a free 20 minute introductory phone call to assess your goals, concerns, experience, and availability.<br><br>?*Contact me for more information on sliding scale training. Core and Balance Strength Training Weight Loss Muscle Gain Posture Functional Training Injury Prevention Actors Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Pre/post-natal Seniors Women ACL tear Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Celiac Disease Diastasis Recti Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues Stress TMJ Police Academy/Military/Firefighter/EMT Soccer Surfing Weddings ProNatal Pre/Postnatal Performance Training Specialist NASM Certified Personal Trainer Bachelor of Arts Theatre Arts Administration
Trainer Kristen Ginsburg profile picture

Kristen Ginsburg verified

location-icon Virtual Training Only EST
Kristen is a Certified Personal Trainer fully certified through the National Academy of Sports Medicine (NASM). NASM is a highly respected authority in the field of fitness and sports medicine, with a methodology founded in applied science and an approach whose emphasis lies in developing individualized programs to meet the specific needs of each client. Kristen gets to know her clients and develops effective exercise programs that they can do in the comfort of their own home. She works with them to provide support and accountability to reach their goals. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture TRX Massage Myofascial Release Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Addiction Ankle Injury Anxiety Asperger's Syndrome Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Fibromyalgia Headaches/Migraines Knee Pain/Issues Lyme Disease Menopause Neuropathy Obesity Postural Issues Prediabetes Pregnancy Shoulder Issues Stroke TRX NASM CES NASM Youth Exercise Specialist NASM Women's Fitness Specialist NASM Senior Exercise Specialist NASM Certified Nutrition Coach NASM Weight Loss Specialist Silver Sneakers Instructor Silver Sneakers Circuit Instructor Silver Sneakers Yoga Instructor Certified Spin Instructor NASM Certified Personal Trainer
Trainer James Whittenburg profile picture

James Whittenburg verified

location-icon Virtual Training Only EST
I began my journey when I was overweight and with high blood pressure. I knew from family history that I was an ideal candidate for Type II diabetes if I didn't do anything. I weighed 215 pounds and was carrying around 33% body fat. It was also around this time that I was treated for prostate cancer. Cancer and heart disease also run in my family. So I knew I had to do something!<br><br>I started a regular workout routine, which helped with the blood pressure, but not my weight. Once I started tracking all of my food and drinks, I started to see how bad my diet was. I decided to get that under control and I started losing the weight. After 10 months of restricting my calorie intake, I got down to 155 pounds but I was still too "fat." I then spent the next year focusing on weight training while continuing to monitor and track my calories, focusing on protein. I am finally where I want to be at 160 pounds and 11% body fat.<br><br>I want to help you become the best that you can be. No matter where you are starting, we will set attainable goals to get you to where you want to be. If you do the work, you will get the reward. Take it from someone who has been there. Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Beginners Brides-to-be Cancer Survivors Men Middle-aged Overweight/ Obese Runners Seniors Student-athletes Women Boot Camp Running Races (Marathons) Weddings AAPTE Certified Personal Trainer BSBA from Miami University
Trainer Paige Newman profile picture

Paige Newman verified

location-icon Virtual Training Only CST
My name is Paige Newman and I am a personal trainer certified through the National Strength and Conditioning Association, NSCA. I earned my undergraduate degree in Kinesiology and Health and Wellness Promotion from the University of Minnesota. Along the way I fell in love with strength training and it changed my life forever.<br>I am very passionate about sharing my love and knowledge for fitness to help anyone achieve a newfound confidence and love for their body and what it can do. I want to help you build your best body and create the best version of yourself through hard work, strength progression and consistency.<br><br>If you have this mindset, results can truly be achieved from anywhere. Virtually training with me is all about the following:<br>- Strength training with or without weights to feel empowered and build full body strength and confidence<br>- Achieving aesthetic results through performance-based goals<br>- Building on your strengths while improving your weaknesses<br>- Loving your body for what it can do and having fun while doing it!<br><br>If any of this speaks to you and you are ready to achieve your health and fitness goals, sign up to train with me and I will help you get there! Core and Balance Strength Training Muscular Definition Muscle Gain Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Middle-aged Peri/Post-menopausal Women Youth Anxiety Back Pain/Issues Cancer Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Postural Issues Rheumatoid Arthritis Stress Weddings NSCA Certified Personal Trainer Bachelor's Degree in Kinesiology and Health and Wellness Promotion
Trainer Zavier Bryant profile picture

Zavier Bryant verified

location-icon Virtual Training Only EST
Hello I’m Zavier ! I am from Montgomery County, Maryland born and raised. I am 23 years old and I have a 14 month old daughter that I absolutely adore. I have a bachelors degree in Kineselogy from UMES. I have worked with the elderly, middle aged, youth, student athletes & the average “joe”. Not to mention persons with pre existing injuries, rehabilitation & extreme weight loss. I became a trainer because I use to be a average “joe” played sports but didn’t have the talent. Once I discovered boxing and the type of training it requires I went from the average “joe” to Superman! I love seeing the reactions of clients when they do a exercise they never imagined doing , or going from 10 regular push-ups to 5 clapping push ups! Incredible! A typical session with me begins with a strength assessment focusing on your legs because I believe that is the foundation, I mean we do use them everyday to walk ! Followed by a brief cool down of core and stretching. I prefer hybrid training(bodyweight and weight lifting). Core and Balance Strength Training Boxing Muscular Definition Functional Training Cross Training Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ACL tear Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Brain Trauma Breast Cancer Cancer Diabetes Fibromyalgia High Blood Pressure High Cholesterol Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Muscular Dystrophy Obesity Plantar fasciitis Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Weddings CPR/AED Action Certified Personal Trainer BS in Kinesiology from the University of Maryland Eastern Shore
Trainer Lexis Abreu profile picture
ACE certified personal trainer

Lexis Abreu verified

location-icon Virtual Training Only EST
Hello! I am a Hudson Valley NY Personal Trainer. I've been a personal trainer for about 3 years with an 8 year background on fitness and nutrition. I have an associates degree in Health Science (pre-med). I worked as a personal trainer at multiple Golds Gym locations. I currently have my own small studio from where I work with qualified online clients for an enhanced learning experience. I have over 20 current clients and am looking to help anyone in need of a boost to get out of this COVID funk! I have worked with clients between the ages of 10-60 years old, both male and female, for a multitude of reasons, including: sports performance enhancement, weight loss, muscle and strength training, corrective exercise, injury management and progression and much more! Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Myofascial Release Corrective Exercise ACL tear Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes Eating Disorders Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Lymphatic Neck Pain Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Baseball Basketball Figure/Bodybuilding Competitions Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Soccer Softball Weddings ACE Certified Fitness Nutrition Specialist NASM CES NASM PES ACE Certified Personal Trainer NASM Certified Personal Trainer Associates in Health Science
Trainer Janice Wellness by Janice profile picture

Janice Wellness by Janice verified

location-icon Virtual Training Only PST
<p>I design custom training plan, unique to your body, goals, and available equipment. Accomplish your goals in less time from the convenience of your home; no travel time required.<br /><br />Background: <br />Hello there! I graduated from UCLA with a bachelors science degree in Physiological Science. I worked as a volunteer coordinator and consultant with non-profit organizations to design programs to make living an active, healthy lifestyle accessible to all. The populations I&rsquo;ve worked with include youth, individuals experiencing homelessness, seniors, and working professionals.<br /><br />My background is in preventative exercise/diet academic research. In addition to personal training, I am a clinical emergency research coordinator in emergency research and cerebrovascular disease clinical trials.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Stress Reduction Corrective Exercise Spanish Beginners Brides-to-be Men Pre/post-natal Runners Women Youth Back Pain/Issues Bad Posture Chronic Pain Postural Issues Running Races (Marathons) CPR/AED/First Aid NASM Performance Enhancement Specialist FMS NASM Certified Personal Trainer BS in Physiological Science from UCLA UCLA Life Sciences Instructor
Trainer Allison Vernon Thompson profile picture
ACE certified personal trainer

Allison Vernon Thompson verified

location-icon Virtual Training Only EST
<p>Hi there! Thanks for checking out my bio. Here's a little blurb that was written about me. "While working towards her BFA in choreography and dance, with a focus on kinesthesiology, Allison Vernon-Thompson suffered an ankle injury requiring what would become a life-altering surgery. During her prolonged recovery process, Allison became her own health advocate. Combining her study of movement with her knowledge of human anatomy, she began seeking out alternative ways to heal her body. With a newfound passion for health and wellness, Allison soon became an ACE certified personal trainer and a New York Board-certified Health Coach. In addition to her work as a personal trainer, she is also a Total Health Immersion instructor, coaching Whole Foods employees and other retreat-goers on maintaining a healthful lifestyle. She has been featured in Fitness Magazine, Natural Body Building &amp; Fitness, Self, and on NBC News. Allison and Frederick Thompson took ownership of Tribeca Health &amp; Fitness in 2017 with the joint mission of creating a down-to-earth, accessible, and customer-focused community in the heart of Tribeca. Their unique, 360&deg; approach to wellness, or &ldquo;Lifestyle Optimization,&rdquo; is informed by more than thirty years of combined personal training and health coaching experience, as well as their own unique backgrounds in anatomy and kinesthesiology (Allison) and clinical chemistry (Frederick)." Since the writing of this article, we've closed our gym due to Corona Virus. You can learn more about my current project at FitnessForChange. **Black and White photos by Luba Grossman</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Pilates Myofascial Release Injury Prevention Wellness Barre Corrective Exercise Dance Beginners Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Ankle Injury Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Muscular Dystrophy Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Tennis Elbow Figure/Bodybuilding Competitions Hiking Kayaking Skiing Weddings CPR/AED/First Aid Pilates Advanced Mat Instructor LindaFit Pilates Mat NY Board Certified Health Coach ACE Certified Health Coach ACE Certified Personal Trainer BFA Dance Performance & Choreography, Emphasis in Kinesiology Minor in Communications
Trainer Richard Szutenbach profile picture

Richard Szutenbach verified

location-icon Virtual Training Only EST
<p>Hi, my name is Rich and I'm a certified personal trainer. Years ago I struggled with hypertension, stress, anxiety, and weight gain. This set me on a journey to create a healthier lifestyle for myself. I also enjoy training others and educating people on how to make different lifestyle choices with nutrition and fitness. I have multiple years of experience training soldiers while I served in the military. However, I have adapted a training mentality to encourage, help, and educate my clients during my training programs. My ultimate goal is to help clients learn the foundation to manage their weight goals through nutrition, eating behaviors, fitness, and even using stress management techniques.</p><br><p>I use online apps to train my clients through nutrition and fitness goals set by the clients wants and needs.</p><br><p>Before beginning any workout program, I have my clients fill out a few forms to get started so I understand each client's unique situation and goals/challenges. I also offer a coaching call before the start of this program to get to know my client's goals and challenges better.&nbsp;</p><br><p>I program weekly workout routines via my fitness app, where you have access to instructional videos to include each exercise and the correct forms to perform. You will also have access to message me through the fitness app with any questions you have have.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women NCSF Certified Personal Trainer Bachelor of Science
Trainer Sachin Mcdonnell profile picture

Sachin Mcdonnell verified

location-icon Virtual Training Only PST
Hi everyone! My name is Sachin McDonnell. I am an exercise scientist, strength and conditioning specialist, and owner of 5S Athletics. I believe everyone is an athlete their whole life. Whether your goal is to not get tired walking up the stairs, be able to chase your kids around all day, have more energy after a long day of work, or even make it to the biggest leagues in the world, all of you are athletes.<br><br>My sessions are centered around your goals. They are designed to keep you healthier, get you stronger, and help you perform your best. A side benefit will be you look better too! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Baseball Basketball Figure/Bodybuilding Competitions Gymnastics Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Running Races (Marathons) Soccer Softball Swimming Races Tennis Weddings CPR/AED/First Aid Reflexive Performance Reset Level 1 Reflexive Performance Reset Level 2 NSCA Certified Strength and Conditioning Specialist BS in Exercise Science
Trainer Daniel Nikitin profile picture

Daniel Nikitin verified

location-icon Virtual Training Only EST
<p>Anyone can become fit and healthy. With a bit of discipline, determination and hardwork - you will become fit. Let me show you how it's done. I specialize in muscle definition and strength. I will increase your stamina and you will be able to handle more of life. I love what I do, and if I can get you to want it as badly as I want it - we both win.</p> Core and Balance Strength Training Muscular Definition Functional Training Sports Performance Training Russian Middle-aged Models Student-athletes CPR/AED/First Aid NASM Certified Personal Trainer
Trainer Scott Mahon profile picture

Scott Mahon verified

location-icon Virtual Training Only EST
Scott has been training clients for over 5 years. He has been committed to fitness for his entire life. Some of his hobbies include; snowboarding, hiking, rock climbing and mountain biking. He has experience working with all age groups and populations. Scott specializes in injury prevention and rehabilitation. Throughout his life, Scott has had to rebuild his own body from multiple injuries. He understands how difficult the journey can be not just physically but mentally.<br><br>Scotts main 3 pillars of training are efficiency, safety, and fun. He wants you to get the most out of your time. Making sure that you are always moving forward, and avoiding injuries. It is also important for you to enjoy your workout. Fun is an important factor when it comes to creating a positive habit. There are many different ways to get in shape, and Scott will work with you to find the path that best suits you. Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Bodybuilders Disabled Overweight/ Obese Rehab Seniors Student-athletes Youth Asthma Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Downs Syndrome Eating Disorders Headaches/Migraines Hernia Hypertension Limited Mobility Menopause Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Shoulder Issues Figure/Bodybuilding Competitions Hiking Lacrosse Powerlifting Competitions Skiing Snowboarding Triathlons Weddings Sports Nutrition Certification CPR/AED NASM Certified Personal Trainer BA in Sports Motion Science
Trainer Katie Roberts profile picture

Katie Roberts verified vaccinated

location-icon Virtual Training Only EST
<p>I believe living a healthy lifestyle begins with maintaining a strong and fit body. My fitness journey began back in 2015, a year after having my second baby. I had very low energy while watching the kids and was not happy with how I was treating my body. This led me to start working out and eating right. Shortly after I noticed a huge difference in how I felt and loved it! In 2018 I became a certified personal trainer because I wanted to help others achieve their goals. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, My realistic approach to fitness and health will have you feeling great and seeing results in no time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Corrective Exercise Korean Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Arthritis Asthma Back Pain/Issues Diabetes High Blood Pressure Obesity Osteoporosis Pregnancy Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer
Trainer Brandon Piane profile picture
ACE certified personal trainer

Brandon Piane verified

location-icon Virtual Training Only EST
<p>I come from over 8 years of experience training individuals with various levels of fitness and ability. I began my career in personal training in college when I met my first client who had multiple sclerosis. This taught me to view individuals based on their capabilities, not their limitations. I made a recent shift towards corporate personal training and am currently based out of Philadelphia.</p><br><p>I train individuals of all fitness levels, while specializing in weight management (losing fat or gaining muscle). I have had tremendous success with clients in reducing pain, restoring proper movement patterns, improving posture, and making fitness a lasting habit. If you are looking to lose weight, build muscle, prevent injuries, and learn to love moving, feel free to reach out to me!</p> Core and Balance Weight Loss Functional Training Injury Prevention Stress Reduction Beginners Brides-to-be Disabled Middle-aged Overweight/ Obese Post-rehab Rehab Runners Seniors ACL tear ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Diabetes Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Mild Cognitive Impairment Multiple Sclerosis Obesity Osteoporosis Paraplegia Piriformis Syndrome Sciatica Stress Stroke Stroke recovery Boot Camp Hiking Obstacle Courses Weddings FMS Level 1 ACE Certified Weight Management Specialist Spartan SGX Certified Coach TRX Certified Trainer CPR/AED Certification ACE Certified Personal Trainer BS in Exercise Science
Trainer Rhiannon Anderson profile picture
ACE certified personal trainer

Rhiannon Anderson verified

location-icon Virtual Training Only PST
In a session with me, you will get more than just the allotted time we have together, you will get an accountability partner and a full workout plan for the week (homework). During our virtual sessions we will focus on issues during the week getting the workouts done, accomplishments, questions, and new workouts. I am available to chat during the week for questions or encouragement. We are in this together and I am here to help you reach your goals. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Barre Dance Beginners Brides-to-be Dancers Middle-aged Overweight/ Obese Pre/post-natal Women Boot Camp Obstacle Courses Running Races (Marathons) Weddings Spartan SGX Certified Coach ACE Certified Personal Trainer
Trainer Amanda Cormier profile picture

Amanda Cormier verified

location-icon Virtual Training Only EST
Hello Everyone! <br><br>My name is Amanda Cormier and I am a NASM Certified Personal Trainer (CPT) and NASM Certified Nutrition Coach (CNC) with 4 years of experience doing 1:1 training session and small group sessions. <br><br>I have a double major from Worcester Polytechnic Institute (WPI) in Biomedical Engineering and Mechanical Engineering with a focus in Biomechanics and a minor in Spanish. During my time at WPI I was part of the Women's Basketball Team where I learned of my true passion for fitness and personal training. I had a university provided personal trainer who helped us with workout programs and nutrition to take our fitness and abilities to the next level, and the results were astonishing. After graduating, I decided that I wanted to help others achieve their fitness goal by being a Certified Personal Trainer and become a part time 1:1 and small group instructor at local facilities. <br><br>I work full time as a product manager at a robotics start up in Boston and my previous training role was as a 1:1 and small group trainer at Crunch Fitness. I look forward to meeting you and helping you take your fitness and nutrition to the next level! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Bariatric Beginners Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth NASM Certified Nutrition Coach Crunch Fitness Small Group Training Certifications CPR/AED/First Aid NASM Certified Personal Trainer BS in Biomedical Engineering BS in Mechanical Engineering
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