I work and train in all levels of older adult fitness and physical health. Being an older adult myself allows me to empathize with participants so I create a program based on experience as well as training. Experienced an... +Read More
It can be a major challenge to exercise and stay fit if you're struggling with an autoimmune disease or other chronic illness. It's very easy to push yourself too hard or in ways that set you back further in your health, ... +Read More
I have been in the Wellness Industry for over 20+ years. My primary offering in the industry was fitness instructing and personal training, which I still am involved in. I am an education guru. LOVE to learn. The nutritio... +Read More
The FYT promise
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