Hi my name is Al. I was formerly a firefighter proudly serving San Francisco. My journey to health, wellness, and fitness started a long time ago. I have always been involved with athletics. And having been a firefighter ... +Read More
Expect to be challenged, but still be able to function for your daily activities. Expect personal one on one treatment in the convenience of your home, or my home. Expect toughness with kindness, firmness without yelling ... +Read More
10 Years of Natural Bodybuilding and many conversations with inquiring friends and family members later I decided to finally pursue Personal Training. I would often teach people in person proper technique, give them train... +Read More
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