253 trainers in Webster, MA

Fyt Personal Trainers > Massachusetts > Webster
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Trainer Micah Manuel profile picture
ACE certified personal trainer

Micah Manuel verified

location-iconOutdoor & In-Home
<p>Hello! My name is Micah (pronounced My-C-Ah) and I am a ACE Certified Personal Trainer. I've worked with a variety of clients from young athletes, wanting to increase their strength and endurance. To older adults, wanting to adopt healthier habits to improve their overall lifestyle. I'm also experienced with clients recovering from gastric bypass surgery, lower back injuries, and lower body injuries (knees and ankles) as well. I have always been active throughout my life but after suffering a lower body injury, at the age of 14, the way I stayed active changed. I started taking weight lifting serious at the age of 18 and that started my fitness journey. After that experience, I decided to share my fitness knowledge with others and change my career. What started off as a hobby then turned into a career for me. With the experience of behavioral change and the knowledge of resistance training, I'd love to help you along your fitness journey as well. I believe change is possible for everyone, it's all about consistency and thats what I am here to give you.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Wellness Corrective Exercise Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Runners Student-athletes Women Youth Autism Basketball Running Races (Marathons) Soccer ACE Certified Personal Trainer ACE Fitness Nutrition Specialist ACE Certified Youth Fitness Specialist ACE Weight Loss Specialist
Trainer Maurice Kimba profile picture

Maurice Kimba verified

location-iconVirtual EST location-iconOutdoor & In-Home
Hello!<br>I'm Maurice, a very accomplished and educated trainer out of Milford, MA.<br>I will always bend over backwards to ensure my clients success.<br>I map out all programs i do for my people if they are interested and willing to work with me. Strength Training Weight Loss Flexibility and Mobility Muscular Definition Sports Performance Training Disabled Overweight/ Obese Post-rehab Student-athletes Women Back Pain/Issues Knee Pain/Issues Limited Mobility Shoulder Issues Tennis Elbow Obstacle Courses Tennis CPR/AED/First Aid NASM Certified Personal Trainer Bachelor's Degree in Exercise Science
Trainer Diane Short profile picture
ACE certified personal trainer

Diane Short vaccinated

location-iconVirtual EST location-iconOutdoor & In-Home
<p>To Whom It May Concern: Throughout my life I have lived a healthy and active lifestyle and I have played and coached numerous sports. Additionally, I have always been interested in Health and Fitness information. Through my background in Physical Education and Coaching, which has left me with a wealth of experience, I have found that I love forming new relationships and helping people reach their potential of being the best they can be. For the 25 years I coached at Brown University; each day I led the gym conditioning and attended every strength-training workout the team participated in. Additionally, during my off time I have worked with people wanting to improve their fitness. I often have had friends and family ask me to create programs, to address various issues. By speaking with people, I found this was due to people finding me approachable as well as my fitness level and the energy that I showed every day. Now that I have left Brown University, I realized that I will really be able to help people. I hold a certification in Personal Training /Small Groups training through American Council on Exercise.</p> Core and Balance Weight Loss Functional Training Sports Performance Training Cross Training Injury Prevention ADHD Back Pain/Issues Limited Mobility Obesity Pregnancy Baseball Basketball Bike Races Boot Camp Hiking Kayaking Lacrosse Obstacle Courses Rugby Snowboarding Soccer Softball Surfing Weddings CPR/AED/First Aid ACE Certified Personal Trainer Sports Performance Functional Training BS in Physical Education and Exercise Physiology Senior Fitness Specialist Functional Range Conditioning Mobility Specialist
Trainer George Daniels profile picture

George Daniels verified vaccinated

location-icon Virtual Training Only EST
<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form while lifting.&nbsp; I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I have also made the transition in the last year to train my clients primarily online in order to service a larger community. Since I was young I knew I wanted to change the world in some way and this is the way that I feel I can make the greatest impact on the lives of those around me. The world we live can be extremely difficult if we aren't fit for whatever tasks we have to do on a regular basis. If we address these health problems however we can be fit to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Core and Balance Strength Training Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Wellness Corrective Exercise Japanese Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer BS in Exercise Science from The University of North Carolina at Charlotte
Trainer Mamyi Gold I. profile picture

Mamyi Gold I. verified vaccinated

location-icon Virtual Training Only PST
<p>Hi, I do both in person and Online.&nbsp;<br />if you are in LA, DM me on IG or here (serious inquiries only) book your first (minimum) 4 sessions with FYT (they this company) since you found me here on their platform, so that you'll get free consultation after your signing. I can tell you I've been with FYT and they are a good company and you can decide what you'd like to do after your sessions thru FYT if you'd like to move forward with training with me further.&nbsp;<br /><br />Online training is my primary method of training. If your not used to it, you might feel a bit skeptical but it's a great way to save your time and money, and to work on your discipline and dedication.&nbsp;</p><br><p>I am a fitness/health coach who actively works in the film/tvs.&nbsp;<br />My training combines all essential subjects, such as endurance, mobility, stability (balance), functional improvements etc... So you will achieve great skills while sculpting your body the way you desire.&nbsp;</p><br><p>&nbsp;IG: Business @ theartist-byMamyi / Personal @ mamyito_8</p><br><p>WEB: theArtist-mamyi.c o m</p><br><p>&gt; I travel globally to coach/teach classes and work for conventions upon request. Feel free to reach out for those opportunitie. &nbsp;</p><br><p>&gt; For in person training, (when I will have to travel to you), there will be a travel fee and its usual. Especially in LA</p><br><p>&nbsp;&gt; REFFERAL PROGRAM: Ask me after your first session.&nbsp;</p><br><p>&nbsp;&gt; Any cancellations made less than 24hours prior to your sessions will be charged. Please respect my time and other clients who could have booked your spot. No exception.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Yoga Kickboxing Wellness Nutrition Functional Training Sports Performance Training Pilates Cardiovascular Conditioning Cross Training Stress Reduction Barre Dance Injury Prevention Corrective Exercise Japanese Actors Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Depression Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Neck Pain Obesity Pregnancy Scoliosis Shoulder Issues Stress Ballroom Dance Boot Camp Gymnastics Hiking Kayaking Martial Arts Tournaments MMA/Kickboxing Fights Rowing Races Tennis Weddings FMS Level 1 Martial Arts USTU, WTF TaeKwonDo Instructor Kickboxing Instructor Weight Training Weight Loss Specialist ISSA Weight Management Wellcoaches Health & Wellness Coach Martial Arts Instructor Self defense World Taekwondo Federation 1st Degree Blackbelt Black Belt WTF Foundation Training Instructor Mindfulness Meditation Exercise Therapy NASE Speed and Explosion Specialist Muscle Coach CPR/AED/First Aid Stretching and Flexibility Instructor Strength Coach Stretching Specialist Barre Pilates Advanced Mat Instructor Healthy Intermittent Fasting & Keto Coach Precision Nutrition Intermittent Fasting Kickboxing Boxing Bootcamp Ballet Barre Body Sculpting Health Coach Breathwork Yoga Sculpt Hot Yoga Dance Cardio Muay Thai Advance Level
Trainer Elio Antonini profile picture

Elio Antonini verified

location-icon Virtual Training Only PST
<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black Belt Martial Arts Bootcamp Yoseikan Budo Ninja Military Training Self defense
Trainer Khandy Williams profile picture

Khandy Williams verified vaccinated

location-icon Virtual Training Only EST
<p>HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that&rsquo;s what I&rsquo;m here to do. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.</p><br><p>&nbsp;</p><br><p>As the wife and mother of a fit family, I understand how busy life can get. However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. Teaching the importance of a healthy diet and strong gym workouts is my number one goal.</p><br><p>&nbsp;</p><br><p>If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.</p><br><p>&nbsp;</p><br><p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator!! &nbsp;My clients are pushed to give their best efforts and we always have a blast doing so!!&nbsp; &nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Cardiovascular Conditioning Core and Balance Posture Cross Training Pre/post-natal Seniors NASM Certified Personal Trainer NASM Nutrition Specialist
Trainer Brad Pugh profile picture

Brad Pugh vaccinated

location-icon Virtual Training Only CST
<p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P.T. National Federation of Personal Trainers on March 4th, 2002, and has since acquired certifications in nutrition as well.</span></p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In 2012, Brad opened his own Group Personal Training and Nutrition coaching gym in Pelham, AL, followed by another one in Vestavia, AL, in 2016. Our dedication to our clients earned us the title of Birmingham's Best Gym in 2012, and Brad was voted Best Personal Trainer (Runner Up) in 2010 by Birmingham Magazine.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">We take pride in being one of the best local group training gyms in the Pelham/Helena/Alabaster area, and we owe this success to our team of amazing personal trainers. With their help, we provide our clients with the best personal training and coaching experience possible.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In November 2021, Brad took a bold step and launched Shaping U Online - a new and improved online platform that delivers the best nutrition, training, and accountability coaching programs. The results were outstanding, and Shaping U Online grew at an incredible pace. We hired the best dietitians, nutritionists, and personal trainers to cater to our new family of online clients.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In July of 2022, Brad sold his part of the in-person/in-gym Shaping U Fitness business to concentrate solely on growing and improving Shaping U Online Nutrition &amp; Training -ALL IN! We have since changed the name of Shaping U Fitness LLC to the NEW Online-Shaping U LLC.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">Our mission at Shaping U LLC is to deliver amazing results with every program we offer. We are known for over-delivering because we love what we do, and we put our clients first in everything we do. Brad will continue to prioritize his clients as Shaping U LLC now serves clients all over the U.S.</span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Sports Performance Training Wellness Flexibility and Mobility Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Seniors Women Youth Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NFPT Certified Personal Trainer
Trainer Petros Arzoumanidis profile picture

Petros Arzoumanidis verified vaccinated

location-icon Virtual Training Only EST
<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor
Trainer Kalynn McLain - 45 Minute Sessions profile picture
ACE certified personal trainer

Kalynn McLain - 45 Minute Sessions verified

location-icon Virtual Training Only MST
<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach
Trainer Daniel Riker profile picture

Daniel Riker verified

location-icon Virtual Training Only EST
<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach
Trainer Exy Mars profile picture

Exy Mars verified

location-icon Virtual Training Only CST
<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>&nbsp;</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>&nbsp;</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>&nbsp;</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>&nbsp;</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed Weight Lifting Functional Movement Systems- FMS L1 & L2
Trainer Ruslana Sokolovskaya profile picture

Ruslana Sokolovskaya verified vaccinated

location-icon Virtual Training Only EST
<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Used to be a gymnast and always work on clients&rsquo; mobility even through body movements.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.*</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>*However hypertrophy, rehabilition and sports specific training may be programmed differently. The most important thing is open and honest communication so that I could provide you with the best service. It is in my best interest for you to achieve your goals and feel great.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I also work with clients with mild to severe injuries. Have experience with clients recovering from brain injuries and building coordination and balance.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>Self defense instructing possible per request.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Injury Prevention Core and Balance Muscle Gain Russian Bodybuilders Brides-to-be Men Middle-aged Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Bad Posture Bone/Joint Injury Brain Trauma Diastasis Recti Hip Pain/Issues Knee Pain/Issues Limited Mobility Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Shoulder Issues NCSF Certified Personal Trainer MBA
Trainer Christopher Hinton profile picture

Christopher Hinton vaccinated

location-icon Virtual Training Only EST
<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I run the only training program designed specifically for men suffering from Low Testosterone and low energy. This can make putting strength and muscle on your frame not only difficult but impossible for some.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Without this protective layer of muscle (and bone density) it makes men at risk for developing a host of other problems, including increased injury susceptibility. Injuries can often be the turning point towards loss of mobility and overall health decline. So really, having a strong frame is your insurance future-proofing you to a higher quality of life.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I was first Certified as a Personal Trainer in 1998 with the International Sports Sciences Association. I later opened my own gym that specialized in boxing and Mixed Martial Arts. I went on to create arguably the world's best home heavy bag workout system and was even sponsored by Combat Sports / Ringside Boxing.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Now I specialize in helping men with low testosterone who want to workout at home, set up their own home exercise protocol. I spent 5 years developing, testing, and refining this system of training. Why did I choose this specialty? It was because I am a fellow sufferer of Low T and low energy and I needed to create a solution for myself. The system I will teach you is exactly the same system that I used and continue to use to this very day.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There is a ton of advice and other workout programs out there that work wonderfully for other people. But when you try to apply these protocols to men with Low T and low energy, it's futile. We just don't have the energy to make it work. We don't have the motivation, the drive, the recovery ability, and frankly: working out hard is now unpleasant. It used to feel great, but now it is beyond arduous... and we quit.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">My unique system will get you exercising again. It will have you exercising for a YEAR straight! That is our goal. From there, you will go on to continue exercising for the rest of your life, and the reason you'll be able to do it is because of the unique system I've developed. I've eliminated everything that sucked about working out. I've gotten rid of all the friction. I've removed every barrier and obstacle. It won't take superhuman levels of energy and motivation to get thru it. You won't hate your life because you have to exercise.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;And most importantly, you'll be able to slowly but surely build a base layer of strength and fitness over EVERY area of your body. You will have no weak spots; no areas of neglect. And it will be fast and easy. Relatively easy. And it's all done at home where it's super convenient. If you've ever had a goal of becoming a CONSISTENT exerciser, this is definitely the opportunity.&nbsp;&nbsp;</span></p><br><p><span id="docs-internal-guid-8efe9248-7fff-fe60-651f-024cc21e74fd">&nbsp;</span></p> Weight Loss Stress Reduction Wellness Core and Balance Flexibility and Mobility Cardiovascular Conditioning Strength Training Muscle Gain Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women Anxiety Asthma Depression ISSA Certified Personal Trainer BS, University of the State of New York
Trainer Mark Pawson profile picture
ACE certified personal trainer

Mark Pawson verified

location-icon Virtual Training Only CST
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist
Trainer Terry Linde profile picture

Terry Linde verified vaccinated

location-icon Virtual Training Only PST
<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist
Trainer Nicole Johnson profile picture
ACE certified personal trainer

Nicole Johnson verified

location-icon Virtual Training Only EST
<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology
Trainer Nakisa Shahhosseini profile picture
ACE certified personal trainer

Nakisa Shahhosseini verified

location-icon Virtual Training Only CST
<h3><strong>Transform Your Mind &amp; Body with Virtual Personal Training</strong></h3><br><p><strong>Stronger Mind. Stronger Body. Stronger You.</strong></p><br><p>I know firsthand how powerful fitness can be&mdash;not just for building muscle, but for overcoming life's toughest challenges. My journey through <strong>depression and anxiety</strong> led me to discover the power of movement, and now, I&rsquo;m here to help you do the same. Whether you're looking to lose weight, gain strength, or just feel your best again, I&rsquo;ll be with you <strong>every step of the way&mdash;virtually!</strong></p><br><h3><strong>Why Train with Me?</strong></h3><br><p><strong>Virtual 1-on-1 Coaching</strong> &ndash; Train from the comfort of your home, on your schedule</p><br><p><strong>Custom Workouts</strong> &ndash; Tailored fitness plans designed for your goals</p><br><p><strong>Accountability &amp; Motivation</strong> &ndash; Stay on track with weekly check-ins and progress tracking</p><br><p><strong>Proven Methods</strong> &ndash; Weight training, HIIT, and circuit workouts for <strong>maximum results</strong></p><br><h3><strong>Your Transformation Starts Here</strong></h3><br><p>I believe in training that <strong>pushes you beyond your limits</strong>, helps you <strong>build confidence</strong>, and makes you <strong>fall in love with fitness</strong>. Whether you're just starting or ready to level up, my virtual coaching will help you stay committed, consistent, and stronger than ever.</p><br><p><strong>&nbsp;Book Your Virtual Personal Training Session Today!&nbsp;</strong><br /> Let&rsquo;s create the healthiest, happiest version of YOU. <strong>Click below to get started!</strong></p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Wellness Beginners Bodybuilders Cancer Survivors Dancers LGBTQIA Men Middle-aged Models Overweight/ Obese Rehab Seniors Women ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Kurt Ellis profile picture

Kurt Ellis verified vaccinated

location-icon Virtual Training Only EST
<p>I am a trainer commited to your success. My motto is "building better humans from the ground up." My approach to wellness comes from my own journey and encompasses all aspects of ones life. My training philosophy focuses on optimizing performance by emphasizing functional movement quality, building strength and addressing the qualities necessary to take someone from point A to point Z. The pursuit of continuing education keeps me abreast of the latest techniques and advancements in the industry, which provides an up to date modern approach to programming. My approach with every session is "at least 1% better". Expect to laugh, cry, learn, but most importantly - have some fun throughout the process.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Cross Training Wellness Actors Beginners Men Post-rehab Pre/post-natal Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Baseball Basketball Lacrosse Soccer Weddings NASM PES Dragon Door Hardstyle Kettlebells (HKC) ProNatal Pre/Postnatal Performance Training Specialist NCSF Certified Strength Coach NCSF Certified Personal Trainer Certified Personal Trainer
Trainer Natasha Downing profile picture

Natasha Downing verified

location-icon Virtual Training Only PST
<p>I've been a certified personal trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, pre/post natal, and geriatrics. I'm a big proponent for functional training. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)
Trainer Thomas Johnson profile picture

Thomas Johnson verified

location-icon Virtual Training Only EST
<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jennifer Fidder profile picture

Jennifer Fidder verified vaccinated

location-icon Virtual Training Only EST
<p data-start="227" data-end="421">It&rsquo;s important to me that we get to know each other a little before we start working together. I want to make sure we "click."<br data-start="353" data-end="356" /> This also gives me a chance to answer any questions you may have.</p><br><p data-start="423" data-end="538">After you schedule your first session, I&rsquo;ll set up a phone consultation with you!<br data-start="504" data-end="507" /> (<strong data-start="508" data-end="537">Women only - sorry, guys!</strong>)</p><br><p data-start="540" data-end="828"><strong data-start="540" data-end="556">Please note:</strong><br data-start="556" data-end="559" /> The availability shown on the calendar may not reflect my actual schedule. During our phone call, we&rsquo;ll review it together and find a time that works for both of us. This means we might need to reschedule your first appointment - but don't worry, we&rsquo;ll make it work! ????</p><br><hr data-start="830" data-end="833" /><br><p data-start="835" data-end="1043">I&rsquo;ve been coaching for nearly 20 years, and I absolutely love what I do.<br data-start="907" data-end="910" /> I work with women like you because I truly believe it&rsquo;s what I was born to do.<br data-start="988" data-end="991" /> I coach because I <em data-start="1009" data-end="1015">have</em> to &mdash; it&rsquo;s part of who I am.</p><br><p data-start="1045" data-end="1175">Through both virtual and in-person coaching, I help my clients become <strong data-start="1115" data-end="1157">happier, healthier, and more confident -</strong>&nbsp;inside and out.</p><br><p data-start="1177" data-end="1236">I hold a degree in Social Psychology and certifications in:</p><br><ul data-start="1237" data-end="1319"><br><li data-start="1237" data-end="1256"><br><p data-start="1239" data-end="1256">Personal Training</p><br></li><br><li data-start="1257" data-end="1274"><br><p data-start="1259" data-end="1274">Cardio Training</p><br></li><br><li data-start="1275" data-end="1303"><br><p data-start="1277" data-end="1303">Weight Management Training</p><br></li><br><li data-start="1304" data-end="1319"><br><p data-start="1306" data-end="1319">Food Coaching</p><br></li><br></ul><br><p data-start="1321" data-end="1625">Clients choose me because I&rsquo;m <strong data-start="1351" data-end="1394">supportive, honest, and deeply invested</strong> in your success.<br data-start="1411" data-end="1414" /> Your health goals matter to me - and I take them as seriously as you do.<br data-start="1486" data-end="1489" /> I&rsquo;ll cheer you on, hold you accountable, be a shoulder to lean on when you struggle &mdash; and give you that necessary push when you need it.</p><br><p data-start="1627" data-end="1850">While I&rsquo;ll always shower you with unconditional love and support, sometimes it&rsquo;s <em data-start="1708" data-end="1721">tough love.</em><br data-start="1721" data-end="1724" /> If you tell me you stayed on track but your results say otherwise - we&rsquo;ll have a (loving but honest) conversation about it. ????</p><br><hr data-start="1852" data-end="1855" /><br><p data-start="1857" data-end="1927">Here are a few more details to help you decide if we&rsquo;re the right fit:</p><br><p data-start="1929" data-end="1945"><strong data-start="1929" data-end="1945">Who I Coach:</strong></p><br><ul data-start="1946" data-end="2166"><br><li data-start="1946" data-end="2016"><br><p data-start="1948" data-end="2016">Women who haven&rsquo;t worked out in a while and want to get back into it</p><br></li><br><li data-start="2017" data-end="2080"><br><p data-start="2019" data-end="2080">Women who are new to fitness and have never worked out before</p><br></li><br><li data-start="2081" data-end="2166"><br><p data-start="2083" data-end="2166">Women who want to lose weight, feel happier, become healthier, and build confidence</p><br></li><br><li data-start="2081" data-end="2166">Women who want lasting results - not only aesthetic changes, but true health and longevity</li><br></ul><br><p data-start="2168" data-end="2184"><strong data-start="2168" data-end="2184">How I Coach:</strong></p><br><ul data-start="2185" data-end="2357"><br><li data-start="2185" data-end="2222"><br><p data-start="2187" data-end="2222">Virtual sessions via Zoom</p><br></li><br><li data-start="2223" data-end="2285"><br><p data-start="2225" data-end="2285">In-person sessions in the West Palm Beach, Palm Beach, and Lake Worth Beach area (other areas upon request)</p><br></li><br><li data-start="2286" data-end="2357"><br><p data-start="2288" data-end="2357">Coaching includes workouts, nutritional advice, and mindset exercises</p><br></li><br></ul><br><p data-start="2359" data-end="2373"><strong data-start="2359" data-end="2373">Languages:</strong></p><br><p>&nbsp;</p><br><ul data-start="2374" data-end="2394"><br><li data-start="2374" data-end="2394"><br><p data-start="2376" data-end="2394">English and German</p><br></li><br></ul><br><p>&nbsp;</p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science
Trainer Laura Flynn Endres profile picture

Laura Flynn Endres verified vaccinated

location-icon Virtual Training Only PST
<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison
Trainer Lonnie Crosland profile picture
ACE certified personal trainer

Lonnie Crosland verified

location-icon Virtual Training Only PST
<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid
Trainer Carrie Groff profile picture

Carrie Groff verified

location-icon Virtual Training Only EST
<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED
Trainer Marcelo Vazquez profile picture

Marcelo Vazquez verified vaccinated

location-icon Virtual Training Only EST
<p>I help busy people in their 40/50's build and mantain muscle "LIVE" 1:1 virtually via Zoom/Facetime.<span id="docs-internal-guid-e731924c-7fff-9cea-c2cd-12c02a647a63"></span><br /><br />FITNESS CREDENTIALS</p><br><p>*Certified Personal Trainer by the American College of Sports Medicine (ACSM)</p><br><p>*Certified Fitness Nutrition Coach by the National Exercise &amp; Sports Trainers Association (NESTA)</p><br><p>*Certified Youth Fitness Specialist by American Council on Exercise (ACE)</p><br><p>*Certified Boxing Instructor by CLASS UFC</p><br><p>*Certified Kickboxing Instructor by FightFit&reg;</p><br><p>*Certified Stress Management Coach (NESTA)</p><br><p>*Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)</p><br><p>*Certified Spartan Race Coach (Spartan Race, Inc)</p><br><p>*Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser</p><br><p>HEALTH EDUCATION</p><br><p>I am a former health educator at Kaiser Permanente Georgia. I was a fitness contributor for Univision 34 Atlanta. I have produced a fitness DVD &ldquo;Cardio Extremo Boot Camp&rdquo; (Spanish), and more than 500 videos (bilingual English/Spanish) in YouTube about health and fitness.</p><br><p><br />AUTHOR<br /><br />I am the author of 3 fitness books, &ldquo;31 Days of Fat Burning Workouts&rdquo;, &ldquo;100 Ways to Lose Weight, Get Leaner, and Stronger&rdquo;, and &ldquo;ABSolutely! 4 Week AB Workout Plan&rdquo;.<br /><br />ENTERTAINMENT&nbsp;<br /><br />In 2015, I was selected to compete on &ldquo;American Ninja Warrior&rdquo; (NBC, season 7). I also played the role as &ldquo;Sergeant Bill&rdquo;, a Boot Camp Instructor, on the USA show &ldquo;Necessary Roughness&rdquo; (season 3, episode 3).</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Stress Reduction Wellness Injury Prevention Muscle Gain Boxing Functional Training Spanish Beginners Men Overweight/ Obese Seniors Women Diabetes Obesity Prediabetes Stress Boot Camp Hiking Obstacle Courses CPR/AED/First Aid Mad Dogg Certified Spinning Instructor Spartan SGX Certified Coach NESTA Fitness & Nutrition Coach Kickboxing Instructor NESTA Certified Wellness Coach AFAA Lifestyle Coach ACSM Certified Personal Trainer
Trainer Jason Spencer profile picture

Jason Spencer verified

location-icon Virtual Training Only EST
<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience
Trainer Yesenia Mercado profile picture
ACE certified personal trainer

Yesenia Mercado verified

location-icon Virtual Training Only EST
<p>Hello everyone, my name is Yesenia and I became a Certified Personal Trainer in 2018.</p><br><p>I became a Certified Personal Trainer because I am passionate about fitness. I have been a runner for nearly my entire life, ran HS Cross Country and Track. After graduating I continued on pursing local races and enjoyed the challenge of running. I ran my first marathon in 2012 and ever since then have enjoyed endurance running. Later on in my early 20s I discovered the gym! It was such a different type of challenge and instantly fell in love with it. I would help friends get into fitness, coworkers, family, too. I know through fitness you create a healthier mind and self overall. So many positive and benefits so that's why I love coaching others, I get to share that with them.&nbsp;</p><br><p>I am a mother, worked out during pregnancy, gained weight while pregnant and worked out postpartum. I understand the many struggles women can face during this beautiful change in their lives.&nbsp;</p><br><p>My training style is to always be encouraging and engaging. I am not the typical drill sergeant trainer you may have seen elsewhere. I will push you but in an encourgaging manner.</p><br><p>&nbsp;</p><br><p>**Availability:</p><br><p>As of June 15, 2025 I will be on maternity leave until August of 2025**</p> Weight Loss Wellness Functional Training Beginners Middle-aged Runners Women Obesity Pregnancy Running Races (Marathons) ACE Certified Personal Trainer CPR/AED
Trainer Brenda Oliveti profile picture

Brenda Oliveti verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor,licensed to teach TRX, and many others. has a particular interest and specializes in working with women who wants to increase their energy levels, reduce stress and loose weight.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Brenda has worked in well-known gyms to acquire experience before creating her own brand. Brenda was awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at Marriott's Vacation Clubs where she offered group fitness classes.&nbsp;</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Action Certified Personal Trainer AFAA Certified Personal Trainer CPR/AED/First Aid Certified Women's Fitness Specialist
Trainer Linda Gottlieb-30-Min VIRTUAL SESS profile picture
ACE certified personal trainer

Linda Gottlieb-30-Min VIRTUAL SESS verified vaccinated

location-icon Virtual Training Only EST
<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer
Trainer Elizabeth Price profile picture

Elizabeth Price verified vaccinated

location-icon Virtual Training Only PST
<p>As a Functional Medicine Certified Health Coach, I work in tandem with clients and practitioners to create personalized plans to achieve health goals. My mission is to guide, assist and support clients to make healthy lifestyle choices. I am a Certified Personal Trainer with a Fitness Nutrition Specialty and a Senior Fitness Specialty through National Academy of Sports Medicine. As a sponsored endurance athlete, I have been coached for many years and know how crucial having a good coach can be. I am certified "Silver Sneakers" so I work very well with the older adult. My roster of clients include individuals with Parkinson&rsquo;s, Alzheimer&rsquo;s, cerebral palsy, blind, and dialysis patients.<br />I work per diem at a Physical Therapy clinic in North County and have experience and knowledge working with patients who suffer from orthopaedic issues, and neurological issues. &nbsp;</p> Core and Balance Nutrition Functional Training Wellness Beginners Disabled Military Overweight/ Obese Seniors Alzheimer's Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Cerebral Palsy Chronic Pain Dementia Depression Dialysis Heart Attack High Blood Pressure Hip Pain/Issues Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lupus Menopause Neck Pain Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Rotator Cuff Issues Sarcodosis Shoulder Issues Visually Impaired (Blind) Bike Races Running Races (Marathons) Triathlons NASM Certified Personal Trainer PTA Global Certified Personal Trainer Associates Functional Medicine Certified Health Coach CPR/AED
Trainer Kathy Gendelman profile picture

Kathy Gendelman verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being. Whether we connect in private, semi-private, or group sessions, either in person or virtually, rest assured, it's all grounded in proven scientific methods that promise results you can feel.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With a wealth of experience, I've crafted a unique approach, lovingly dubbed "unconsTRAINed". It's a blend of virtual and in-person TRX group fitness, small group bootcamp, and personalized training sessions. My expertise centers around fortifying core strength, building endurance, and perfecting those essential functional movements. I have a special focus on training women and those who may have lost their mojo and are eager to rekindle their passion for fitness. I understand the unique needs and challenges that can arise in this journey, and I'm here to support you every step of the way.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Engaging in regular exercise offers women two incredible benefits. Firstly, it promotes physical and mental well-being, helping to manage stress and boost mood. Secondly, it strengthens bones and muscles, which is especially crucial for maintaining overall health and preventing common issues like osteoporosis.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With over three decades in education, I've come to deeply appreciate the power of continuous learning. This fuels my passion for attending fitness conferences, diving into webinars, and pursuing certification programs. It's all about delving into the intricacies of movement across diverse groups. My promise to you is workouts steeped in solid research, but also delivered with a touch of joy and purpose. Drawing on my educational background, I create workouts that are as unique as you are. Together, we'll embark on a journey to bolster your strength and nurture growth, both physically and emotionally. All this while keeping your dreams and needs front and center.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Let's make it happen together!</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates,yoga, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p><br><p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Hip Replacement Knee Pain/Issues Menopause Mild Cognitive Impairment Scoliosis Shoulder Issues Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education Fitour Yoga Instructor CoreFirst Master Trainer 200 HR Yoga Certified CoreFirst Trainer Level 1
Trainer Jamie Corso profile picture
ACE certified personal trainer

Jamie Corso

location-icon Virtual Training Only CST
<p>Fitness has always been my passion! I have 15 years of experience in the wellness industry as a certified personal trainer, and online health &amp; nutrition coach. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event. I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. I believe that training hard but also smart is key. Injury prevention is equally important to any program. Building a healthy and strong body is the framework to a happy and healthy mind. Each session is 55 minutes. I tailor custom programs based off of your goals and limitations.</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Wellness AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist
Trainer Eberly Carro profile picture

Eberly Carro verified

location-icon Virtual Training Only EST
<p>Your body is perfectly designed to move with ease and grace, through a full range of natural human movement. For generations now, we have become more and more removed from our natural biomechanics and it is evident in the rampant postural issues, chronic body pains, injuries and issues leading to (often unnecessary) surgery, and general low levels of health and vitality. I train movement in a way that is fun, challenging, and effective at improving movement patterns and alleviating discomfort and health issues.</p><br><p>&nbsp;</p><br><p>I work within the Functional Patterns framework, and strive to improve the health and longevity of my clients through proper human movement and inner and outer holistic health. The Functional Patterns approach to movement is informed by how the fascial system functions. The body is not a collection of muscles that move, rather the body is an entire system that requires all parts to be integrated and working together in harmony. When we can achieve that through movement, we naturally align better physically, mentally, and emotionally.&nbsp;</p> Strength Training Functional Training Core and Balance Flexibility and Mobility Nutrition Posture Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Dancers Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues NASM Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal Corrective Exercise Specialist Yoga-200 hours Functional Patterns Human Foundations
Trainer Conrad Sanchez profile picture

Conrad Sanchez verified vaccinated

location-icon Virtual Training Only PST
<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer
Trainer Chris Lemoine profile picture

Chris Lemoine verified

location-icon Virtual Training Only CST
<p>Manual therpist, nutrition expert, corrective exercise specialist&nbsp;</p><br><p>Performance Training/Strength and Conditioning/Sport-Specific Training-Developing comprehensive and integrative training platforms geared to strengthening the athlete as a whole-Providing sport-specific/position-specific programs that enhance athletic ability and focus. Lifestyle coaching includes online comprehensive meal planning and fitness programming.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><div id="i4c-dialogs-container">&nbsp;</div> Strength Training Weight Loss Functional Training Sports Performance Training Core and Balance Nutrition Flexibility and Mobility Muscular Definition Muscle Gain Posture Myofascial Release Injury Prevention Wellness Corrective Exercise Massage Stress Reduction Actors Bariatric Beginners Law Enforcement Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors ACL tear ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Diabetes Fibromyalgia Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Baseball Basketball Bike Races Boot Camp Kayaking Lacrosse Rowing Races Rugby Soccer Softball Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer BS in Athletic Training NATABOC Certified Athletic Trainer
Trainer Dan Ortel profile picture
ACE certified personal trainer

Dan Ortel verified

location-icon Virtual Training Only EST
<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist
Trainer Ali McRae profile picture

Ali McRae verified

location-icon Virtual Training Only EST
<p style="white-space: pre-wrap; -webkit-text-size-adjust: auto; text-align: center;" data-pm-slice="1 1 []">Ali McRae's professional training career spans six years, but her connection to fitness and wellness extends throughout her life. Growing up as a dancer, gymnast, and springboard diver, Ali discovered that movement was more than just fun and competition&mdash;it became a powerful tool for healing and self-expression.</p><br><p style="white-space: pre-wrap; -webkit-text-size-adjust: auto; text-align: center;">After earning her BA in Dance Choreography and Performance, Ali found her next passion in yoga, becoming a certified Vinyasa instructor in 2015. Her journey continued as she studied under three of Manhattan's top personal trainers, leading to her NASM Personal Training certification. Always eager to learn, Ali has since earned certifications in TRX and Silver Sneakers, become a Corrective Exercise Specialist, and has most recently graduated from a 14-month course to become a Somatic educator.</p><br><p style="white-space: pre-wrap; -webkit-text-size-adjust: auto; text-align: center;">As a functional trainer, Ali's mission is to make movement fun, effective, and educational for each client. She specializes in teaching people how to enjoy their bodies by improving ease of movement, stability, and strength. Ali approaches training holistically&mdash;embracing mind, body, and spirit&mdash;and brings this integrated philosophy to every session, caring deeply for each client's overall well-being.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Pilates Yoga Massage Myofascial Release Stress Reduction Dance TRX Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Dancers LGBTQIA Middle-aged Overweight/ Obese Seniors Women Addiction Ankle Injury Anxiety Artificial Hips Autoimmune Diseases Back Pain/Issues Bad Posture Brain Trauma Chronic Pain Cognitive Delays Depression Diastasis Recti Disordered Eating Recovery Fibromyalgia Hamstring Issues Headaches/Migraines Hernia Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Mild Cognitive Impairment Neck Pain Neuropathy Obesity Parkinson's Disease Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Gymnastics Hiking Obstacle Courses Skiing Surfing Weddings TRX Level 1 RYT-200 Yoga Teacher NASM Certified Personal Trainer BA in Dance Choreography and Performance Silver Sneakers Instructor Corrective Exercise Specialist Somatic Educator
Trainer Elizabeth Feinstone profile picture

Elizabeth Feinstone verified vaccinated

location-icon Virtual Training Only EST
<p>I have been both personal training and teaching yoga for over 10 years.</p><br><p>I fell in love with the idea that exercise is a form of medicine. I fell in love with yoga as it filled the void that remained as I transitioned from competitive figure skating to academia. I dove deeper to learn how yoga and exercise has the power to change how people feel about what their bodies are capable of.&nbsp;</p><br><p>I continued along this new path to New York City, where I attended graduate school at Columbia and received a Master's in Public Health in Health Promotion, and studied yoga asana and philosophy. I continue to deepen my awareness in all of these fields through reading, attending workshops, and forming bonds with others who challenge me to learn more, including co-authoring Yoga, Food, and Mood: 30 Days to a More Mindful You, and co-founding Yoga on the Fly.</p><br><p>&nbsp;</p> Yoga Strength Training Weight Loss Core and Balance Flexibility and Mobility Nutrition Muscle Gain Injury Prevention Stress Reduction Wellness Brides-to-be Dancers Post-rehab Pre/post-natal Women Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Neck Pain Neuropathy Obesity Osteoporosis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues BS, Exercise Science George Washington University MPH Health Promotion, Columbia University ACSM Certified Personal Trainer RYT 500 Yoga Alliance CPR/AED/First Aid Certified Health Coach Certified Health and Well-being Coach
Trainer Trainer Jess profile picture

Trainer Jess vaccinated

location-icon Virtual Training Only EST
<p data-start="260" data-end="527">Hi, I&rsquo;m Jess! I'm a certified personal trainer, nutrition coach, and mindset coach who helps busy women build strength, confidence, and sustainable habits without extremes. I specialize in strength training, metabolic health, glute and core development, and habit change.</p><br><p data-start="529" data-end="933">I&rsquo;ve coached women of all ages and fitness levels, from beginners who feel intimidated by the gym to those who want to get stronger, leaner, and more consistent with their routine. I love working with clients who are ready to trade perfectionism for progress and want a coach who truly listens, adjusts, and supports them through real life... busy schedules, hormones, stress, and everything in between.</p><br><p data-start="935" data-end="1291">My sessions are focused, efficient, and tailored to your ability level. You can expect great form coaching, progressive strength work, and a supportive approach that helps you feel strong from day one. My mission is simple: to help you become stronger physically and mentally so you can show up for your life in a way that feels powerful and sustainable.</p> Nutrition Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Cross Training Brides-to-be Runners Women Hypothyroidism Weddings NASM Fitness Nutrition Specialist Health Mindset Certified Coach Precision Nutrition Certified RRCA Certified Running Coach NASM Certified Personal Trainer
Trainer Jennifer McGilvray Bonner profile picture

Jennifer McGilvray Bonner verified

location-icon Virtual Training Only EST
<p>PLEASE REACH OUT VIA MESSENGER TO SCHEDULE A SESSION. THANK YOU!</p><br><p>I offer Virtual training and In-home training. You can also come to my home gym.</p><br><p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Brides-to-be Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach
Trainer Sophia Fox profile picture

Sophia Fox verified

location-icon Virtual Training Only EST
<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science
Trainer Anthony Bottos profile picture

Anthony Bottos verified

location-icon Virtual Training Only EST
<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Mention"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist BS in Exercise and Sports Science Major in Temple University
Trainer Vladyslav Poddubnyi profile picture

Vladyslav Poddubnyi verified

location-icon Virtual Training Only EST
<p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- I HELP BUSY MEN 30+ GET STRONGER, LOOK GOOD NAKED &amp; GET A MODERN HERO BODY w/o LONG HOURS IN THE GYM </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Certified Expert: NASM Certified Personal Trainer, Certified Nutrition Coach/Strength &amp; Conditioning Coach with over 10 years in the game. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- No-Nonsense Workouts: I get it &ndash; you're busy. No time for endless hours in the gym. I'll create a custom game plan, without sacrificing your fav food and a few effective workouts a week that will get you stronger and looking sharp. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">Hybrid Training available: Online &amp; 1-1 (+ Custom Nutrition Guide)</span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Versatile Training: From Body Weight High-Intensity Circuits to Free Weights, TRX, and Conditioning work &ndash; we mix it up to keep things interesting. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Private Studio in Sodo: Your transformation hub, fully equipped with everything you need.</span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Over the last decade I've worked with hundreds of clients. Check some of my Clients Transformations on my page. If they could do it, so can you. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Try Before You Commit: Book a FREE startup session. We'll discuss your goals, and I'll show you how I roll. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Results, Not Cheese: Passionate about fitness, I know when to push hard and when to keep it real. Let's cut the fluff and create some serious changes together. </span></p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">&nbsp;</p><br><p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 24px; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;"><span style="font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-line;">- Your First Step to Transformation: Contact me. Let's make those health and fitness goals a reality. No gimmicks, just results. Are you in??</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 15px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: #454545;">&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells TRX Functional Training Wellness Flexibility and Mobility Boxing Posture Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Russian Ukrainian Beginners Men Middle-aged Overweight/ Obese Runners Student-athletes Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer CPR/AED/First Aid NASM Performance Enhancement Specialist NASM Certified Nutrition Coach NASM Corrective Exercise Specialist Strength and Conditioning Coach
Trainer Jonathan Lau profile picture
ACE certified personal trainer

Jonathan Lau verified

location-icon Virtual Training Only EST
<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science
Trainer Tabatha Grayson profile picture
ACE certified personal trainer

Tabatha Grayson verified

location-icon Virtual Training Only PST
<p><span style="font-size: medium;">I chose to pursue a career as a health coach and personal trainer because of my athletic background and deep interest in human biology and biomechanics. I find joy in guiding my clients through lifestyle shifts, and helping them build sustainable routines and habits that support their goals. My mission is to empower them to create a life that aligns with their vision of health and well-being.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Wellness TRX Certified Suspension Trainer World Calisthenics Organization L1 World Calisthenics Organization L2 TRX For Yoga ACE Certified Personal Trainer NASM Certified Personal Trainer AFAA Certified Personal Trainer Business Management ACE Certified Health Coach Row House University Group Fitness Coach Equinox Certified Personal Trainer
Trainer Kern Alexander profile picture
ACE certified personal trainer

Kern Alexander verified

location-icon Virtual Training Only EST
<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED
Trainer Kara Kitt profile picture

Kara Kitt verified

location-icon Virtual Training Only EST
<p>I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.</p><br><p>The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!</p><br><p>My Mantra:</p><br><p>"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger&nbsp;</p> Weight Loss Strength Training Muscular Definition Cardiovascular Conditioning Pre/post-natal Running Races (Marathons) Triathlons M.A. Forensic Psychology NASM Certified Personal Trainer CPR/AED Prenatal/Postnatal
Trainer Mary Solis profile picture

Mary Solis verified vaccinated

location-icon Virtual Training Only EST
<p>My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40's &amp; 50's, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Spanish Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation
Trainer Allison Kimmel profile picture

Allison Kimmel verified

location-icon Virtual Training Only EST
<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p><br><p>I have been working with clients virtually for several years with great succes; it's such a great format!</p><br><p>&nbsp;I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p><br><p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p><br><p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p><br><p>Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p><br><p>&nbsp;</p><br><p>Former Personal Trainer for Equinox 6 years</p><br><p>&nbsp;</p><br><p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500
Trainer Bria Tavakoli profile picture

Bria Tavakoli verified

location-icon Virtual Training Only EST
<p>I specialize in yoga and Pilates sessions that are customized to YOUR goals and where you are at on any given day. Look elsewhere if you're looking for a cookie-cutter approach! Non-traditional Yoga and Core/Pilates clients are my specialty. I began teaching full-time in 2008, and having taught in gyms and studios my entire career, I can teach virtually anybody, not just the flexy bendy types. "Compassionate Strength" are a couple of words I live and work by. Texas born and raised, Ivy League-educated, and well-traveled, we'll have fun in our sessions while working diligently and mindfully towards your goals. Expect to feel enlivened, stand taller, feel stronger, and feel more healthy space in your body. Ready to be well-equipped to feel better in your body and face life's challenges with more grace and ease? Reach out! PS: Weight loss and toning? Stress relief and reduction? Yes, that absolutely can and does happen.</p> Core and Balance Flexibility and Mobility Posture Pilates Yoga Stress Reduction Brides-to-be Dancers Men Models Menopause Parkinson's Disease Figure/Bodybuilding Competitions Hiking Triathlons Weddings CPR/AED Yoga 500-hours Pilates Method Alliance Certified Pilates Trainer MS from Columbia University
Trainer Stacy Huston profile picture
ACE certified personal trainer

Stacy Huston verified

location-icon Virtual Training Only MST
<p>Have you considered hiring a personal trainer but not sure what to expect? Are you looking to boost your health and mobility, as you age, but desire personalized attention? Do you have goals and not sure how to achieve them? I will help you to customize a plan that considers your health, age, personal goals and physical abilities/limitations. Based on your needs, wants, and current fitness level, a progressive program is designed to help you achieve your individual goals in a safe, supervised environment during our personalized sessions. Training can focus on many components such as: correcting posture, fixing muscular imbalances, improving core strength, increasing independence, improving balance and flexibility, sports related skills, and building muscular strength. Whether you are already active and need motivation or are inexperienced and need guidance, I will help you to improve your well-being and physical health. </p><br><p>I have worked as a Fitness Instructor for 9+ years now and am experienced in different varieties of exercise, along with having the pleasure of working with all levels and abilities.&nbsp; Along with teaching group classes, I expanded into Personal Training so that I can personalize my services to help individuals to improve their "quality of life".&nbsp; My focus is on beginners to exercise and those 45+ in age.&nbsp;&nbsp; My goal is to get my clients to enjoy a better quality of life and enjoy exercise. Movement can be fun.</p><br><p>I enjoy working with people in their pools as I am an avid pool fitness instructor.&nbsp; I have a YouTube channel of exercise videos that I share with others as I enjoy getting people excited about exercising in their pools.&nbsp; If you are interested in learning how to get fit in the water, please contact me.&nbsp; I do offer personal training for pool exercise, too!</p><br><p>I have battled with my own health issues and know how difficult it can be to commit to a fitness routine. I do understand that not everyone can do all things and I have experience modifying exercises to meet the individual.&nbsp; I appreciate the changes in our bodies as we age and help you to keep and restore some of those things that change along the way. Whether you are needing seated exercises, pool exercises, or more advanced exercises, I can help you find the right path to find the motivation and enjoyment of being active and leading a healthier lifestyle.</p><br><p>No matter how long you&rsquo;ve been inactive, I can help you develop a program suited to your needs and abilities, in a supportive and positive manner, with sessions held in the comfort of your own home/fitness center. You will find that you can benefit from exercise, no matter what your current physical condition is. It&rsquo;s never too late to be fit.</p> Core and Balance Flexibility and Mobility Muscular Definition Muscle Gain Strength Training Myofascial Release Wellness Functional Training Cross Training TRX Injury Prevention Corrective Exercise Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Artificial Knees Autoimmune Diseases Bad Posture Cancer Fibromyalgia Hip Replacement Joint Replacement Knee Pain/Issues Limited Mobility Tennis Elbow CPR/AED/First Aid Fitour Aqua Silver Sneakers Splash Instructor Silver Sneakers Classic Instructor Silver Sneakers Circuit Instructor American Specialty Health Silver & Fit ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BS in Business Administration Management FiTour Primary Myofascial Release Certification TRX Fitness Nutrition Specialist TBMM Corrective Exercise Specialist
Trainer Jesse Rosenthal profile picture

Jesse Rosenthal

location-icon Virtual Training Only EST
<p>As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life.&nbsp;</p> <p>&nbsp;</p> <p>I used to wake up at 4am every day to workout before work and have to haul my gym bag and "meal bag" filled with 7 small meals for the day on the subway. It was the absolute worst . . . But I did it because I really wanted to be in shape.&nbsp;</p> <p>&nbsp;</p> <p>But years later after becoming a personal trainer, transforming my own body, and helping dozens of others to do the same I realized that those massive sacricifces and time commitments aren't necessary to get in the best shape of your life.</p> <p>&nbsp;</p> <p>I use proven strategies to help you train efficiently in 45 minutes or less, boost your metabolism, and build lean muscle.&nbsp;</p> <p>&nbsp;</p> <p>I keep my client base limited so I can 100% focus on delivering the best coaching that will get you results every time. I'm a firm believer in keeping you accountable away from our in-peson sessions and I do this by providing more workous to follow on your own, a super simple nutrition protocol that doesn't require preparing 5 meals per day, and checking in with you frequently. (Maybe even going grocery shopping with you)</p> <p>&nbsp;</p> <p>In 2018 alone I've had many people lose 20 lbs, two lose 30 lbs, two lose 40 lbs, and one lose 50 lbs.&nbsp;</p> <p>&nbsp;</p> <p>I have been working with clients in NYC for about 6 years now and love it! I think everyone should have a coach or Personal Trainer, including us trainers.&nbsp;</p> <p>&nbsp;</p> <p>I'm a Men's Physique Natural Bodybuilding Competitor, Speaker on corporate health &amp; fitness, and soon to be author?</p> <p>&nbsp;</p> <p>Stay tuned for that one...</p> <p>&nbsp;</p> <p>I'm a big knicks fan and Ice Cream is my favorite food.&nbsp;</p> <p>&nbsp;</p> <p>- Jesse</p> <p>&nbsp;</p> <p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition TRX Functional Training NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BA in Sports Management
Trainer Nancy Burke profile picture

Nancy Burke verified

location-icon Virtual Training Only EST
<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinson's
Trainer David Archer profile picture

David Archer verified

location-icon Virtual Training Only CST
<p>Lifelong fitness enthusiast, previous collegiate athlete, natural body builder and lover of life.<br />What can I do for you?<br /><br />- Show you how to set targets inside your fitness journey that will elevate and empower you.<br />- Teach you tools, systems and strategies that will guarantee (no .b.s.) that you grow into a version of yourself unimaginable inside of your current path.<br />- Open the door to your arrival at the most powerful point of power access available: your body.<br />- And, of course increase lean muscle and decrease body fat using protocols that make sense for your individual life style.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Stress Reduction Wellness Beginners Bodybuilders Men Middle-aged Models Student-athletes Women Back Pain/Issues Celiac Disease Depression Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Prediabetes Sciatica Stress Figure/Bodybuilding Competitions Soccer Weddings Precision Nutrition Level 1 USSF National D license CPR/AED/First Aid NASM Certified Personal Trainer Bachelor's of Exercise Sport Science
Trainer Nicole Borgenicht profile picture
ACE certified personal trainer

Nicole Borgenicht verified

location-icon Virtual Training Only PST
<p>We focus on proper and effective form, to develop more overall tone, sltrengthen, build or trim to sculpt your body.</p><br><p>This includes stretches, low impact cardio combinations and resistance routines for functional and fun exercise. My journey started as a client of bodybuilder Jon Jordan, from whom I learned proper and safe form, with a positive attitude toward successful results.</p><br><p>I am a NASM certified personal trainer, group fitness instructor, mat pilates and a Mind Body Fitness coach, whereby I guide you to greater selfawareness, and mindfulness in movement. I'm certified in nutrition, so I am happy to share any tips on healthy eating.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Men Models Overweight/ Obese Runners Seniors Women Youth Back Pain/Issues Hamstring Issues Joint Pain Stress CPR/AED/First Aid ACE Fitness Nutrition Specialist NASM Certified Personal Trainer Bachelor's Degree
Trainer Michael Calacino profile picture

Michael Calacino verified

location-icon Virtual Training Only PST
Mover, doer, shaker. <br><br>I began my health and fitness career by teaching actors how to move, how to build a physical practice, and how to use their bodies for screen and stage with correct form and without pain. This began when I was in grad school at UC Irvine and has continued the past 3 years with my movement classes at Saddleback College where I continue to teach mobility in the arts.<br><br>This opened the doorway to obtaining my personal training certification from NASM earlier in 2020. Not only has this knowledge helped my students, it has allowed me to open my expertise to clients across the US through virtual training. <br><br>Although I have been helping clients with weight loss and muscle gain needs, my greatest joy is helping others learn the importance of a balanced, aligned, and healthy mind-body connection.<br><br>I am passionate about inspiring and uplifting others to live their best and healthiest lives while demystifying the process. Core and Balance Strength Training Weight Loss Posture Injury Prevention Wellness Actors Beginners Overweight/ Obese Seniors Women NASM Certified Personal Trainer
Trainer Kim Miller profile picture

Kim Miller verified

location-icon Virtual Training Only EST
<p>My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Wellness Breast Cancer Cancer Fibromyalgia Shoulder Issues NASM Certified Personal Trainer NASM Weight Loss Specialist
Trainer Denise Lee profile picture

Denise Lee verified

location-icon Virtual Training Only CST
<p>Since 2009 Denise has been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to her personal training certification from a nationally accredited institution (WITS), she also holds a medical exercise certification from the American Academy of Health, Fitness &amp; Rehabilitation Professionals (AAHFRP). Denise became a MES because she had too many clients that needed consistent exercise but because of their special health condition (past injury and/or illness), also needed someone to also interface with their medical team. Denise acts as the client&rsquo;s wellness advocate to make sure that their doctor is fully informed of their health. When she&rsquo;s not training clients (in private or group sessions) you will find her giving lecturing on health-related topics. During her free time Denise enjoys cooking Chinese or African food or taking long walks with her family.</p> Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention Wellness Corrective Exercise Spanish Post-rehab Rehab Arthritis Diabetes Diastasis Recti Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Muscular Dystrophy Neck Pain Neuropathy Plantar fasciitis Shoulder Issues TMJ WITS Certified Personal Trainer AAHFRP Medical Exercise Specialist AAFP Certified Medical Exercise Specialist
Trainer Lynn Block profile picture
ACE certified personal trainer

Lynn Block verified vaccinated

location-icon Virtual Training Only CST
<p>Lynn is an instructor of fitness, and yoga with over 20 years experience, and has been passionate about fitness since college. I holds a BA in Education from Coe College, and a Masters in Educational Psychology, from University of Northern Iowa. I began teaching fitness classes in 1994. I am certified as Group Exercise Instructor through American Council on Exercise (ACE) and American Fitness Association of America (AFAA). Lynn holds a Personal Trainer and Health Coaching Certification through American Council on Exercise(ACE) since 1996. I also hold many fitness certifications, including Les Mills, Barre Above&trade;, and Cycling. 200 hour experienced Registered Yoga Teacher, and 500 hour Registered Yoga Teacher.<br /><br />My training style is inclusive, and goal oriented. I have a wide variety of experience with many special populations, including women, athletes, and seniors, those with arthritis and other conditions.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Cross Training Barre Weight Loss TRX Stress Reduction Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Hypertension Osteoporosis Sciatica E-RYT 200 Yoga Alliance LesMills Certified Instructor RYT Yogafit ACE Certified Group Fitness Instructor ACE Certified Personal Trainer MA in Education RYT 500 Yoga Alliance
Trainer Andrea Schwartz profile picture
ACE certified personal trainer

Andrea Schwartz verified vaccinated

location-icon Virtual Training Only EST
<p>I have been in the fitness industry since 1994 and I love my job! I love helping people with their health and fitness goals. I love making differences in people&rsquo;s lives. I have made such wonderful relationships over the years!&nbsp; Being healthy and fit is so important and it makes me happy that I can help my clients achieve their goals one step at a time.&nbsp; I teach all types of group fitness classes!&nbsp; I love the energy I get from my classes, some of my members have been coming to my classes for over 20 years!&nbsp; My personal training clients are mostly women, but I have some kids, too!&nbsp; I love them!&nbsp; I love watching my clients transform their bodies and their lives.&nbsp; it is so incredible!&nbsp; I also offer nutrution, behavioral and stress management, weight management, that all falls under my health coach and nutrition certifications.&nbsp; It really has been awesome helping people with their weight loss journey!&nbsp; I believe fitness is a journey and not a destination.&nbsp; Starting with small goals and breaking them down will help achieve outstanding results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Barre Beginners Brides-to-be Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth Asthma Back Pain/Issues Diastasis Recti Hypertension Infertility Joint Pain Lower Body Pain/Issues Multiple Sclerosis Postural Issues Shoulder Issues Lacrosse Tennis Weddings ACE Certified Group Fitness Instructor ACE Certified Personal Trainer ACE Certified Health Coach Bachelor of Arts ACE Certified Fitness Nutrition Specialist Yoga-200 Hours
Trainer Andrew Saenz profile picture

Andrew Saenz verified

location-icon Virtual Training Only MST
<p>My name is Andrew I am a personal trainer and an obstacle course trainer. I have worked with people looking to build endurance, sports performance, and obstacle course readiness. My training is boot camp fashion as I believe people need that motivation to get through a workout. I work now mostly out at parks, and VIRTUAL to keep social distancing. I am very responsive, kind, and understanding in regards to fitness levels and different abilities. I strive to bring out the best in people that they themselves do not see. I am a Spartan Trainer and what they teach us is to never give up, and dig down deep to achieve what you set out to achieve. I focus a lot on body weight exercises which is why I have been so successful, as people can do my workout routines almost anywhere and at anytime. My clients are looking to increase mobility, endurance, strength, as well as cardio. I became a trainer to rip people off the couches and to sculpt them in to what they desire. I have been in the fitness field for a little over 4 years, and I have been running obstacle courses for over 2 years. I can travel to people, but it will be in an outdoor location, and if we meet up it will be at a park.</p> Core and Balance Weight Loss Functional Training Sports Performance Training Beginners Men Middle-aged Runners Student-athletes Women Youth Baseball Basketball Boot Camp Obstacle Courses Surfing Spartan SGX Certified Coach NASM Certified Personal Trainer
Trainer Vaughn Smith profile picture

Vaughn Smith verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal">Hey, great to meet you my name is Vaughn Smith! I am a NASM Certified Personal Trainer. I offer 1-hour in person training sessions, or 30-minute virtual sessoins. I created No Finesse Fitness for individuals who are willing to put in the work in order to achieve the results they really want! Hard Work and Maximum Effort will always be at our core! We understand that the fight for that last rep is where your results are achieved! Whether you&rsquo;re just beginning your fitness journey, or are&nbsp;an experienced athlete&nbsp;who knows what they&rsquo;re capable of, I've got something for you!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Corrective Exercise Bariatric Beginners Brides-to-be Men Overweight/ Obese Women CPR/AED/First Aid NASM Certified Personal Trainer
Trainer Kristopher Kennington profile picture

Kristopher Kennington verified

location-icon Virtual Training Only EST
<div>Whether a little or a lot, you could use some help with your fitness, health, and nutrition. That&rsquo;s what all these great trainers and coaches on FYT are here for.&nbsp;</div><br><div>&nbsp;</div><br><div>How do you know which one to hire?</div><br><div>&nbsp;</div><br><div>That&rsquo;s up to you but I can tell you why you would or would not want to hire me.&nbsp;</div><br><div>&nbsp;</div><br><div>Let's start with why you wouldn&rsquo;t want to hire me.&nbsp;</div><br><div>&nbsp;</div><br><ol><br><li>You're an athlete, model, or person who has it all together but are looking for a small boost to be elite.&nbsp;</li><br><li>You&rsquo;re looking for a drill sergeant to make you do burpees till you puke.&nbsp;</li><br><li>You want a trainer with a bubbly personality that is packed full of high fives to give you for everything you do.&nbsp;</li><br></ol><br><div>&nbsp;</div><br><div>The three points above describe most of my industry.&nbsp;</div><br><div>&nbsp;</div><br><div>Most trainers are athletes who have spent a lifetime developing the skills they need to have the body and athleticism they possess. They usually get into the industry to work with people similar to themselves. Most people who hire trainers though don&rsquo;t have similar backgrounds or goals and this becomes a tension point in the relationship and affects the quality of the coaching. &nbsp;</div><br><div>&nbsp;</div><br><div>Two, anyone can beat you up but can they make you better? Ask anyone and they&rsquo;ll tell you that going to extremes is ineffective in the long run but then they turn around and do workouts that leave them on the floor half dead. Changing your body requires hard work, but more than that it requires smart work.&nbsp;</div><br><div>&nbsp;</div><br><div>Finally, it's important in a coaching relationship that your personalities match. Many people do better with a coach that&rsquo;s bubbly and always excited. Some would rather their coach be more reserved and thoughtful. I&rsquo;m definitely the second one and you should know that when making your choice.&nbsp;</div><br><div>&nbsp;</div><br><div>&nbsp;</div><br><div>With that in mind, who should hire me?</div><br><div>&nbsp;</div><br><ol><br><li>Regular people who want to get in better shape and stay in better shape.&nbsp;</li><br><li>Older people who are trying to keep their fitness in line with their busy schedules</li><br><li>People who are really struggling and need guidance.&nbsp;</li><br><li>People who are ready to give up on themselves because the thought of trying to improve is just too daunting.&nbsp;</li><br></ol><br><div>&nbsp;</div><br><div>&nbsp;I like to work with real people who are just trying to make their lives and health better. That can span from people with hundreds of pounds to lose who just feel like its hopeless for them to people getting up in their years who just want to stay moving and feeling good.&nbsp;</div> Core and Balance Nutrition Weight Loss Muscle Gain Posture Functional Training Corrective Exercise Strength Training Stress Reduction Wellness Kettlebells Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Seniors Anxiety Arthritis Artificial Hips Back Pain/Issues Bone/Joint Injury Depression Disordered Eating Recovery Headaches/Migraines High Blood Pressure High Cholesterol Joint Pain Knee Pain/Issues Obesity Postural Issues Stress NASM Master Trainer NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Women's Fitness Specialist Progressive Calisthenics Certification USA Track and Field Level 1 Kettlebell Athletics Level 2 Animal Flow Coach TriggerPoint Certified Therapist Movement Efficiency Training Certified Equinox Tier 3+ Trainer NASM Fitness Nutrition Specialist Precision Nutrition Level 2
Trainer Hailee Richardson profile picture

Hailee Richardson verified

location-icon Virtual Training Only PST
<p>Hi! My name is Hailee and I am an NASM certified personal trainer! What makes me unique as a trainer is that I am mobile. This means I bring the workout to you! I show up at your front door with my mat, foam roller, and whatever training equipment we need for your session that day. My car is full of dumbbells, medicine balls, kettlebells, resistance bands, stability balls, and so much more! The reason I like to keep so much equipment on hand is so no two workouts are the same. I like to switch up your workouts constantly, in order to keep the body guessing and promote weight loss. Each and every workout will be created just for you and I like to keep open lines of communication so I can find out what kinds of workouts you prefer. I like to know if you feel the workout was too hard, too easy, too complicated, etc. This is important to me because I want to find types of workouts you can enjoy (I know, "enjoy" is a relative term) so that you are more likely to meet your health and fitness goals in between our workout sessions. My goal as a trainer is to teach you the skills you need to create your own workouts and show you that you don't need a gym membership or fancy fitness studio to get in great shape! I like to get my clients to the point that they don't need a trainer because they know exactly what to do to keep meeting their fitness goals; although I also love when clients want to work with me long-term.</p><br><p>&nbsp;</p><br><p>Depending on your goals, I typically give "homework" in between training sessions which usually includes workouts on your own time. I will tell you exactly what to do so that you aren't left guessing. I also offer nutritional guidance because nutrition is a HUGE part of weight loss. I like to take a look at your current diet and eating habits and help you to make healthy and sustainable changes. I usually prefer to make small changes one at a time so that you are more likely to be able to make these changes permanent. If you would prefer to reform your whole diet at once, we can do that as well; I have just found that it is usually more successful to do a little at a time. I also don't believe in completely depriving yourself of certain foods you love. I prefer moderation, healthy choices more than 80% of the time, and expending more calories than you take in.</p><br><p>&nbsp;</p><br><p>I would love the opportunity to tell you more about my training philosophies and myself! We could sit down for a consultation so I can learn more about you and your goals and you can decide if you think we are a good fit. Please feel free to let me know if you have any questions or woud like to schedule a consultation! Thanks for checking out my profile!</p> Core and Balance Strength Training Weight Loss Nutrition Cardiovascular Conditioning Beginners Seniors ADHD Anxiety Bone/Joint Injury Depression Diabetes Hypertension Hyperthyroidism Joint Pain Knee Pain/Issues Limited Mobility Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Stress NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Kinesiology with an emphasis in Exercise Science NASM Group Personal Training Specialization
Trainer Sanders Alcide profile picture

Sanders Alcide verified

location-icon Virtual Training Only EST
<p>As a master motivator and strength trainer, I work diligently with clients of all backgrounds and ability levels. I concentrate on my client's safety by using proper fitness techniques to rehabilitate minor injuries and strengthen traditionally weak areas like knees and lower back, then build endurance with graduated strength workouts. Whether you're a world-class tri-athlete or an everyday person looking for long-term results, you'll receive a Sanders' FitCore individualized strength training program that you can transfer from the gym to your daily life. It's not about finding time, it's about MAKING time...</p> Core and Balance Strength Training Weight Loss Functional Training Diabetes Knee Pain/Issues Lower Body Pain/Issues Shoulder Issues ISSA Certified Personal Trainer
Trainer Sandy Balat profile picture
ACE certified personal trainer

Sandy Balat

location-icon Virtual Training Only PST
<p>I don&rsquo;t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.<br /><br />I specialize in a mix of cardio, strength training and a relaxing stretch at the end of every session. I provide basic nutrition to keep you nourished properly.<br /><br />The way I motivate people is using humor, I am not going to be that mean trainer people hate. I am someone who is patient, caring and truly want her clients to succeed. And that bullying stuff never works, just frustrates. Just because our training is over doesn&rsquo;t mean you cannot contact me for any questions or concerns. I am here for you 100%</p> Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Kickboxing Cardiovascular Conditioning Seniors ACE Certified Personal Trainer
Trainer Rebecca Cervantes profile picture

Rebecca Cervantes

location-icon Virtual Training Only PST
<p>No</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Cross Training Injury Prevention Beginners Women
Trainer Amanda Whiting - Health Coach profile picture
ACE certified personal trainer

Amanda Whiting - Health Coach verified

location-icon Virtual Training Only PST
<p>I've been a nurse since 2012, and throughout my career I realized that I love talking to people about health &amp; fitness, and seeing them achieve their goals. I graduated from Seattle University with a Bachelor's of Science in Nursing, and was certified in 2018 as a Health Coach with the American Council on Exercise. I've lived in the Pacific Northwest all my life, and enjoy the beautiful opportunities we have here to get outdoors year round. I'm on this fitness journey myself! I completed my first half-marathon race in 2018, and ran again in 2019 to beat my time. In July 2021 I completed my first triathlon. I look forward to meeting you and helping you cross *your* finish line, whatever that may be!</p> Wellness Women Running Races (Marathons) ACE Certified Health Coach BS in Nursing ACE Behavior Change Specialist
Trainer John Isaacs profile picture
ACE certified personal trainer

John Isaacs verified

location-icon Virtual Training Only CST
<!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--><br><p>I&rsquo;m a former aquatic biologist and I have a Bachelor&rsquo;s of Science in Animal Ecology; Fisheries and Aquatic Sciences from Iowa State University.&nbsp;I turned my attention to health and fitness in 2015 and I am a certified Personal Trainer from the American Council on Exercise and have attained Level 1 Certification in Nutrition from Precision Nutrition.</p><br><p>I am an aspiring Doctor of Physical Therapy and I am currently taking classes to meet prerequisites for application.&nbsp;</p><br><p>I am a fitness professional, but I don&rsquo;t pretend to be immune to the same issues all of us have encountered in our lives; I fall into ruts from time to time. Life gets in the way and my nutrition takes a hit, my workout motivation wanes. I&rsquo;m human after all and I&rsquo;m not perfect. That only means I understand the struggles and hold no judgment and do no shame you for yours.</p><br><p>I am an Improv Program graduate from the Second City</p><br><p>I played 15 years of competitive rugby and have the scars to prove it.</p><br><p><strong>Approach</strong></p><br><p>Getting high quality instruction should not be intimidating. I understand the struggle. The fitness industry is rife with conflicting information and individuals trying to make a quick buck off your need for results. I understand and feel the same pressures to look and feel a certain way. It&rsquo;s a shame because it doesn&rsquo;t have to be that difficult. Know that if you train with me, I will always have your back.&nbsp; I want to help anyone who is willing to help themselves.</p><br><p>The strategy is quite simple; Get Strong, stay strong and eat well most of the time.&nbsp; How do we do that? We collaborate. You and I identify the best approach for your health and fitness and then we get to work. You are unique and your training and nutrition should match your needs and lifestyle. We keep it simple, sustainable and effective.&nbsp;</p><br><p>Longevity and vitality are tied directly to movement and quality nutrition. We evolved as a species by producing forces on our environment. Our survival depended on it! Despite the advancement of society and to our environment, the need for our bodies to be strong, mobile and well nourished has not changed.&nbsp;</p><br><p>&nbsp;</p><br><p class="MsoNormal">&nbsp;</p><br><p>&nbsp;</p><br><!--EndFragment--> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Post-rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Cancer Hip Pain/Issues Multiple Sclerosis Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Weddings FMS Level 1 TRX Level 1 Precision Nutrition Level 1 ACE Certified Personal Trainer Animal Ecology
Trainer Elvira Geiger profile picture

Elvira Geiger verified

location-icon Virtual Training Only MST
<p>I have over 30 years experience and specialize in working with people 40+ 50+ 60+, Senior Fitness, Body Transformation, Fat Loss , Weight Gain, Rehabilitations and Nutrition ( meal planning) Programs.&nbsp;</p><br><p>I am able to use my detailed knowledge of the human body and nutrition to help create the best plan for people to achieve their health &amp; fitness goals. Expect detailed, customized exercise and nutrition programs and high levels of accountability. I incorporate nutrition coaching in all sessions and plans.&nbsp;</p><br><p>Each program will be designed specifically around the fitness, activity level, current condition and goals. 90% of losing weight comes from outside the gym! I will equip you with the tools and tricks to make healthy lifestyle changes in a way that will stick with you forever. Your programs are specifically designed to help you burn fat, gain muscle, and get healthy once and for all.</p><br><p>Don't waste another minute of your time on weight loss gimmicks and poor diet plans that don't work! Get your guidance from experienced fitness and nutrition expert who knows what's best for you and truly cares about your success.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Pilates Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Russian Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Depression Diabetes Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Muscular Dystrophy Neck Pain Obesity Osteoporosis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Ulcerative Colitis Police Academy/Military/Firefighter/EMT Weddings Nutrition Specialist CPR/AED First Aid DSW Fitness Trainer ISSA Certified Personal Trainer
Trainer Al Forster profile picture
ACE certified personal trainer

Al Forster verified vaccinated

location-icon Virtual Training Only EST
<p>I have been interested in fitness from a young age. I wanted to be a bodybuilder, tried multiple programs to find that I couldn't put on the needed mass until I was older. At this stage I was using mass gainers and I gained mass alright. Right along the midsection!!! I hired a personal trainer who helped me lose the excess. It was during these years that my interest in helping others to lose weight grew to the point that I got certified as a personal trainer. I worked for a couple gyms and decided to go on my own. I love seeing the transformations of my clients! I've worked mostly with people who struggle with obesity. Each training session targets different muscles in the body. It's enough to get your heart rate up and make you sweat to assist with weight loss.</p> Strength Training Weight Loss Flexibility and Mobility Beginners Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Women Diabetes Hypertension Obesity Shoulder Issues Boot Camp Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer ACE Certified Group Fitness Instructor AAS in Mechanical Engineering Technology BS in Mechanical Engineering Technology Beachbody P90x LIVE
Trainer Andrea Garcia profile picture
ACE certified personal trainer

Andrea Garcia verified

location-icon Virtual Training Only PST
<p>&nbsp;</p> <p>Hello! I provide online personal training and help women &amp; men who have been previously active, or are currently active who would like to reduce the risk of injury, weight loss (15lbs average) and improve overal health through online corrective exercise &amp; personal training. Instruction is provided ONLINE and possible without the need for gyms, equipment, and in the comfort of your own home &amp; schedule.&nbsp;</p> <p>&nbsp;</p> <p><span style="color: #595959; font-family: Verdana; font-size: 12px;">I received my bachelor's degree in Kinesiology at the California State University, Northridge in Applied Fitness &amp; Active Lifestyle Development. I received my Master's degree in Public Health, Health Promotion at National University. My certifications are through American Council on Exercise and include- Personal Trainer, Group Exercise Instructor &amp; Health Coach. I also hold certifications through Mad Dogg Athletics as a Spinning Level 1 &amp; 2 Instructor. I am the owner of Empowered FitClub, an online based personal training coaching subscription service that provides nutrition logging, exercise videos and challenges.</span></p> <p>&nbsp;</p> <p>I totally get it! Fitness can be overwhelming -- trust me I know, working in the industry means I come across a lot of different challenges. Also -- I'm human too. I have my weak moments and understand the challenges life can throw at us!&nbsp;</p> <p>&nbsp;</p> <p>The great thing about challenges though is that they can be overcome,--especially with the support of your very own personal trainer (That's me waving at you!).</p> <p>&nbsp;</p> <p>Book your free consultation to get started on learning all the tips and tricks of&nbsp; the fitness and wellness industry to reach your goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells Functional Training Cross Training Stress Reduction Wellness Nutrition Weight Loss Posture Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Beginners Men Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Bad Posture Diabetes High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Neck Pain Obesity Postural Issues Prediabetes Rotator Cuff Issues Boot Camp Hiking Triathlons ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer The BioMechanics Corrective Exercise Specialist MS in Public Health
Trainer De Bolton profile picture

De Bolton verified vaccinated

location-icon Virtual Training Only EST
<p>Coach De is a Mom of three girls and Coach Ed's wife. Her family enjoys being active together. De loves to write and lift she is also a blogger and bodybuilder. De is passionate about helping people live a healthy lifestyle through fitness and nutrition. She thrives from helping her clients achieve their physical and weight loss goals. De also desires to help Seniors remain independent and gain strength. She is known as our cheerful "Killer" bringing intensity and fun to her workouts with her clients. Challenging them to push their limits while being a great encourager and motivator. De's background from her own weight loss journey, has inspired her to help others live healthier lives. She went back to school. Obtained many certifications to provide her clients with qualified expertise. If you're looking to lose weight, build your strength and boost your confidence you'll like working with De. Her clients' success speaks for itself. ?</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Myofascial Release Corrective Exercise Beginners Bodybuilders Cancer Survivors Overweight/ Obese Post-rehab Seniors Women ADHD Anxiety Diabetes High Blood Pressure Hip Replacement NASM Corrective Exercise Specialist NASM Certified Personal Trainer B.S in Fitness and Exercise Science NASM Senior Fitness Specialist NASM Fitness Nutrition Specialist NASM Weight Loss Specialist TRX Level 1 Ballet Barre Revelation Wellness Instructor CPR/AED NASM Stretching and Flexibility Coach RYT-200 Yoga Alliance
Trainer Lonn Iwashita profile picture
ACE certified personal trainer

Lonn Iwashita verified vaccinated

location-icon Virtual Training Only CST
<p style="line-height: 1.2; margin-top: 8pt; margin-bottom: 8pt;" dir="ltr">Live Virtual Training via Zoom. Workout in the comfort of your own space! Get a great workout and program with limited equipment and space. I help busy indiviuals fit working out into their lifestyle. I want to help guide you to build strength and longevity, training you to excel in all of your favorite activies. Convinient and efficicient, reach out to get started!&nbsp;</p><br><p style="line-height: 1.2; margin-top: 8pt; margin-bottom: 8pt;" dir="ltr">With your live virtual training you will also recieve access to off day workouts on your own and recieve continuing accountibility to keep you progressing towards your goal.&nbsp;</p><br><p style="line-height: 1.2; margin-top: 8pt; margin-bottom: 8pt;" dir="ltr">&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Corrective Exercise Beginners Brides-to-be Men Overweight/ Obese Seniors Student-athletes Women ADHD Alzheimer's Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Knee Pain/Issues Obesity Osteoporosis Pregnancy Rotator Cuff Issues Shoulder Issues Stress Precision Nutrition Level 1 Functional Training ACE Certified Personal Trainer BA in Health and Fitness Promotion, Exercise Physiology FMS
Trainer Nico Pichardo profile picture

Nico Pichardo verified

location-icon Virtual Training Only PST
<p><strong>Train Smarter. Move Better. Feel Stronger.</strong></p><br><p>Hey, I&rsquo;m <strong>Nico</strong>, a fitness trainer from <strong>Miami, FL</strong>, and I know firsthand what it takes to overcome setbacks. I spent years dealing with back pain until I took control&mdash;educating myself in <strong>biomechanics</strong> and putting in the work to rebuild my body. Now, I help others do the same.</p><br><p>With experience at <strong>Equinox</strong>, I&rsquo;ve guided clients through complete lifestyle transformations, combining <strong>conventional and unconventional</strong> training methods to keep workouts <strong>effective, engaging, and fun</strong>. Whether you&rsquo;re looking to break free from pain, push past a plateau, or just shake up a stale routine, I&rsquo;ll build a program that&rsquo;s right for you.</p><br><p>-&nbsp;<strong>Struggling with pain or movement limitations?</strong> I&rsquo;ve been there&mdash;I can help.</p><br><p><br />-&nbsp;<strong>Bored with your workouts?</strong> Let&rsquo;s make training something you actually look forward to.</p><br><p>-<strong>Any age, any fitness level.</strong> We start where you are and level up from there.</p><br><p>Your body is capable of more than you realize. <strong>Are you ready to unlock your potential?</strong> Let&rsquo;s get to work!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Actors Beginners Dancers Men Middle-aged Military Models Post-rehab Rehab Runners Seniors Student-athletes Women Youth Ankle Injury Anxiety Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Hamstring Issues Hernia Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Basketball Running Races (Marathons) Soccer Surfing Tennis NASM Certified Personal Trainer BS in Finance Ian Markow Method Weck method RMT Weck Method Qualification Alex Effer Mentorship Training and Rehabilitation Landmine University Levels 1 & 2 Certified
Trainer Gena Ghandour profile picture

Gena Ghandour verified vaccinated

location-icon Virtual Training Only EST
<p>Hi, my name is Gena. I am certified personal trainer, &nbsp;my passion for helping people be the best version of themselves has been there my whole life. Growing up, I was always given the label "strong", when really my realtionship with fitness and nutrition were weak. I was so fixated on keeping that label that I did not really care about my apprach to fitness. Thereofore, I could only improve/achieve so much, I always came to this stopping point, no matter how many times I tried to get past that stopping point. Whenever people would ask me, "How many times a week do you workout," "when do you wake up to workout," "Did you workout yet," no matter who they were, if I got a weird vibe then I would literally lie or come up with an excuse because of my guilt. I realized that it was not fair for me or them to do that because both sides acted out of insecurities.</p><br><p>I also realized how it affected social life, I saw how fitness or lack of, would influence relationships, spread negative energy, and make people unhappy. I would see this at family gatherings, friendships, and social media. I have had a few friends experience lots of trouble because of their main issue being looks/health. I saw how their family, friends, and social media influenced them to just spiral (kind of like a rollercoaster.) The older I got the more sick and disgusted I got that this problem existed. I was then determined to work on myself, get certified, and help others achieve/sustain their goals with positive energy and based off their circumstances. All the different trends you see these days, most likely if you ever mention them to me, I will not know them. Simply because I do not care about them, they do no help.</p><br><p>I will help you figure out what personally works for you, and if it happens to be one of the "trends" then so be it, going through the process of figuring out what works for you, is what will help you be able to adapt whatever situtation comes your way in the future. Now you might think that this would be &nbsp;just be tooo time consuming, and won't even know whether you will get the results you are looking for. Well, that is why I am here. You will have a trainer by your side giving you a program that works for you (which will save time in the long run), someone helping you with accountability and coaching you on how to use persistency and sustainability at the same time, as well as someone spreading knowledge and teaching you how you can apply it to your program.&nbsp;</p> Core and Balance Wellness Functional Training Beginners Middle-aged ADHD Anxiety Stress Hiking Obstacle Courses CPR/AED ISSA Certified Personal Trainer
Trainer Joe Gaspard profile picture

Joe Gaspard

location-icon Virtual Training Only EST
<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Do you feel like stress is keeping you from reaching peak performance at work and is negatively affecting your health? </span><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If so then keep reading.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Joe Gaspard Performance Coaching </span><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">is about one thing and one thing only: Getting and keeping you at the top of your game.</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are the 3 steps we take to make sure that happens:&nbsp;</span></p> <ol style="margin-top: 0; margin-bottom: 0;"><ol style="margin-top: 0; margin-bottom: 0;"> <li style="list-style-type: decimal; font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" dir="ltr"> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Strategy: We create a system that you can implement day in and day out to virtually guarantee that you feel and look your best in the boardroom.</span></p> </li> <li style="list-style-type: decimal; font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" dir="ltr"> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Healthy Lifestyle Design: Be at the top of your game &ndash; master your mind, energize your body, and become wildly productive by optimizing your greatest asset, your health.</span></p> </li> <li style="list-style-type: decimal; font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" dir="ltr"> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #3f4144; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mindset: Overcome your personal obstacles, achieve your goals, and become the kind of leader that can make the impossible possible.</span></p> </li> </ol></ol> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Joe&rsquo;s coaching and training has helped some of NYC&rsquo;s most successful men get their A-Game back.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In 1-on-1 performance coaching, we focus on helping you become the happiest, healthiest, strongest and most fulfilled version of yourself.</span></p> <p dir="ltr"><strong style="font-weight: normal;"><br /></strong><span style="background-color: transparent; font-family: Montserrat, sans-serif; font-size: 12pt; white-space: pre-wrap;">Want to work with Joe in 1-on-1 coaching? Here is who he works with:&nbsp;</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Male Executives in NYC</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Their biggest problem is that they have so much going on they tend to drop some of the essential habits and tasks each day that will eventually cause everything to come crumbling down in a heart attack, divorce or bankruptcy.&nbsp; We hold them 100% accountable to do the little things each day that they know they need to be doing to be the happiest, healthiest, strongest and most fulfilled versions of themselves.&nbsp;&nbsp;</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In working with us, they go from being overwhelmed, exhausted, stressed and headed for an eventual heart attack, divorce or bankruptcy to Happy, Healthy, Strong, &amp; Fulfilled.&nbsp;</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 12pt; font-family: Montserrat,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If this is you, set up your first session - He can 100% assist you in achieving world-class results.</span></p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Pre/post-natal Rehab AoS, Culinary Arts NASM Certified Personal Trainer NASM Performance Enhancement Specialist
Trainer Laura-Lynn LaCour profile picture
ACE certified personal trainer

Laura-Lynn LaCour verified

location-icon Virtual Training Only EST
<p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">There is an individual (sole) spark in us all. My mission is to empower that&nbsp;spark so your individual strengths can pave the&nbsp;foundation towards your goals.&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I've worked with clients over 5 years. I am a National Academy of Sports Medicine (NASM) certified personal trainer, an ACE group fitness instructor, Les Mills International Trainer/Presenter and a Reebok Sponsored Athlete.</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">Instilling a fitness regime in to your life delivers a multitude of benefits! The most popular of these benefits include improved health, less risk for many diseases and better mobility. Studies have also attributed fitness to better sleep patterns, a clearer state of mind, reduced stress, better aging and longevity, happiness and the list goes on!&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545; min-height: 14px;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; color: #454545;">I strive to combine challenge and fun with each program I create. From strengthening to toning to high intense intervals and circuits, each workout is designed to leave you pushing your limits and burning extra calories even after your workout is complete!</p> Weight Loss Posture Kickboxing Core and Balance Strength Training Flexibility and Mobility Functional Training Cardiovascular Conditioning Corrective Exercise Dance Beginners Brides-to-be Dancers Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth NASM Certified Personal Trainer CPR/AED LesMills Certified Instructor ACE Certified Group Fitness Instructor
Trainer Kayla Martin profile picture
ACE certified personal trainer

Kayla Martin vaccinated

location-icon Virtual Training Only EST
<p>I have been in the fitness industry since early 2010, and a certified personal trainer since 2013. I love watching the human body transform with hard work and diligence, and I love seeing people surprise themselves with what they are capable of! As a mother of three, I find that being fit and active is a huge part of the process in keeping up with my kids, and I want to provide that same ability to my clients.</p><br><p>&nbsp;</p><br><p>A typical session with me includes a dynamic warm-up followed by small circuits or supersets. I gear my workouts toward what my client is hoping to accomplish. This means that sometimes you'll have normal, standard, everyday exercises, sure. But more often than not you'll probably find yourself doing exercises that require you to engage multiple muscle groups or even your entire body all at once.</p><br><p>&nbsp;</p><br><p>FYT does offer a discount in comparison to my usual prices, but you can view my website to learn more about me and see additional testimonials -- just ask for the link!</p> Strength Training Weight Loss Core and Balance Nutrition Flexibility and Mobility Posture Kettlebells TRX Functional Training Cardiovascular Conditioning Stress Reduction Wellness Diabetes ACE Certified Personal Trainer ACE Fitness Nutrition Specialist ACE Certified Weight Management Specialist TRX Qualified Group Suspension Training Certified Diabetes Trainer CPR/AED/First Aid ACE Certified Group Fitness Instructor BS in Business Administration, Concentration in Marketing from Purdue University
Trainer Omar Williams profile picture

Omar Williams verified

location-icon Virtual Training Only EST
<p>Hello, my name is Omar Williams. I offer a variety of services centered around fat burning and building lean muscle. I use a number of training techniques to help my clients achieve maximum fitness. In a given session will move from free weights to kettlebells to jump ropes to bands. Along with building lean muscle we focus on flexibility to prevent injuries and increase range of motion throughout the body. Below is a sample of what a one hour session looks like with me. 10 min - cardio/flexibility30 min - strength training10 min - core/boxing/HIIT/ropes/plyo/TRX10 min - cool down/flexibility. Before our session we do a health screening, body comp, and measurements to begin tracking your progress. I look forward to working with you along your journey to better fitness. <br /><br />Healthy living and dieting are two different things. Healthy living is building a foundation that will sustain for years and prevent diseases. Dieting is building a quick and brief routine that will last until your special occasion passes. If you really want to change things it starts with your mindset. You have to live a healthy lifestyle not bounce from diet trend to diet trend.</p><br><p>&nbsp;</p><br><p>Now offering!!!!!!!!!</p><br><p>&nbsp;</p><br><p>-YOGA&nbsp;</p><br><p>-Health and Wellness Coaching</p> Strength Training Weight Loss Kettlebells Sports Performance Training Nutrition Muscular Definition Muscle Gain Functional Training Yoga Cross Training Wellness Beginners Bodybuilders Brides-to-be Law Enforcement Overweight/ Obese Pre/post-natal Student-athletes Youth Basketball Boot Camp Police Academy/Military/Firefighter/EMT Weddings NCSF Certified Personal Trainer Sports and Exercise Studies Yoga-200 Hours NCSF Certified Strength Coach Certified Health Coach Health and Wellness Certified
Trainer Monica Kurpinski profile picture

Monica Kurpinski

location-icon Virtual Training Only EST
<p>Hey you fabulous being! I am Coach Mo and I want to keep it straight and to the point, I CARE about what I do and have been in the industry over 20 years.&nbsp; I do NOT use fast, unhealthy gimicks or crash diets....my methods are all science based to get you to your goal in a healthy and FUN manner.&nbsp; Let take this journey on together, let's get MO-tivated and let's DO THIS!</p><br><p>&nbsp;</p><br><p>Form over finesse, Do it right and get it tight. I believe in reaching goals but doing so in a functional matter that is positive, fun, and will lead to a better quality of life! You won't find the no pain - no gain method here!</p> Strength Training Weight Loss Functional Training Nutrition Muscle Gain Posture Wellness Rehab Youth NETA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jeff Halevy profile picture

Jeff Halevy verified

location-icon Virtual Training Only EST
<p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">***Please note that Jeff is no longer available for training.***</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><br />Jeff Halevy shies away from the "fitness guru" title that various media outlets have bestowed on him over the past decade, and considers himself a student rather than a master. With that said, Jeff is a recognized expert as a "celebrity trainer," healthy lifestyle spokesman, keynote speaker, and public heath advocate. His work spans clients from esteemed medical institutions like Human Genome Sciences, Hospital for Special Surgery, and Howard Hughes Medical Institute, to associations like AARP, to brands like asics and Dove, and individuals like Tiki Barberand Frank McCourt.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">KEYNOTE SPEAKER</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff regularly delivers cutting-edge, motivational, healthy lifestyle keynotes at/for esteemed associations and corporations like Bloomberg, UBS, AIG, AARP, and Entrepreneurs' Organization.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Recent topics include:</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Stop Being Resilient. Be Relentless."</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Disrupt Aging: Exercise and the Fountain of Youth(fulness)"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">"Everything You Need to Know About Exercise"</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PERSONAL HEALTH DIRECTOR &amp; EXECUTIVE COACH</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">While Jeff's time is no longer spent on the gym floor, Jeff cut his teeth in the fitness industry as a highly sought after celebrity personal trainer in NYC, with clients ranging from Hollywood royalty to Wall Street royalty, and quite literally the Royal Family.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff's passion for helping others achieve their health, performance and aesthetic goals through a scientifically sound fitness regimen led to work with</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Emmy-winning TV host John Oliver ( HBO's "Last Week Tonight")</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">the casts of movies and shows like Lone Survivor and Boardwalk Empire</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">athletes like Tiki Barber and Jimmie Johnson&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">business titans that include Frank McCourt and Joseph Edelman</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">featured dancers with New York City Ballet and &nbsp;American Ballet Theater</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">musicians like Fat Joe</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">and actors like Ben Foster, Hugh Jackman, and Paula Garces&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">And even with time devoted to entrepreneurship and his television career, Jeff still finds time to work with a very small and exclusive roster of clients.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">HEALTHY LIFESTYLE SPOKESMAN</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Jeff has worked with many brands on healthy living campaigns as a spokesman and influencer, including brands like Aflac, asics, and Dove.</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">&nbsp;</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">PUBLIC HEALTH ADVOCATE</p><br><p style="font-size: 16px; box-sizing: border-box; margin: 0px 0px 10px; color: #444444; font-family: 'Open Sans', sans-serif; padding: 0px 0px 10px; line-height: inherit; caret-color: #444444; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Since 2009 Jeff has actively participated in both regional and national public health initiatives, most notably by being handpicked to join Michelle Obama's childhood obesity campaign, Let's Move! for which he created the most demonstrably effective technology-based program.</p> Strength Training Weight Loss Myofascial Release Kickboxing Injury Prevention Post-rehab Rehab NASM Master Trainer TRX Master Trainer Functional Range Conditioning Mobility Specialist Level 1 FMS Level 1 Kinstretch Level 1 Instructor BA Magna Cum Laude from New York University
Trainer Arlene Brownlow profile picture
ACE certified personal trainer

Arlene Brownlow

location-icon Virtual Training Only PST
<p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));">&nbsp;</span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I believe that focusing on a strong base of nutrition and fitness are important in creating a positive, happy, and healthy lifestyle.&nbsp;I focus on proper form first and foremost to provide a solid foundation for gradually amping up the intensity to align with your goals and prevent getting burnt out. We work together as we focus on your health and&nbsp;fitness, breaking through barriers&nbsp;and pushing you to your limit. Wherever you are in your fitness and nutritional journey, you will be amazed what we can achieve together!&nbsp;</span></span></p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;">&nbsp;</p><br><p class="font_9" style="color: rgb(var(--color_15)); font: var(--font_9); margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.55em; text-align: center;"><span class="color_18" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: rgb(var(--color_18));"><span style="text-align: start; caret-color: #181818; color: #181818; font-family: proxima-n-w01-reg, sans-serif;">I am a proud mother of two beautiful daughters and currently living overseas in Dubai!&nbsp;</span></span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Yoga Myofascial Release Cross Training Dance Dancers Military Overweight/ Obese Pre/post-natal Runners Boot Camp Hiking Obstacle Courses Swimming Races Triathlons ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer TRX Certified Suspension Trainer Level 2 Certified Yoga Instructor Certified Spinning Instructor CPR/AED/First Aid Precision Nutrition Level 1 Pre/Post-Natal BS in Performing Art
Trainer Brenda Tiffner profile picture
ACE certified personal trainer

Brenda Tiffner verified

location-icon Virtual Training Only EST
<p>My name is Brenda Tiffner. I have been a physical therapist assistant for the past 30 years. I am ACE Certified personal trainer, NPTI personal trainer, ACE Certified Health Coach and PN1 (Precision Nutrition) Certified. The very first thing I like to do with clients is a consultation to assess your movement and strength as well as cardiovascular capabilities. Program is based off of findings.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Bariatric Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Seniors Student-athletes Women Youth ADHD Alzheimer's Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Cerebral Palsy Diabetes Hip Pain/Issues Hypertension IBD Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Basketball Boot Camp Hiking Kayaking Obstacle Courses Running Races (Marathons) Weddings Precision Nutrition Level 1 ACE Certified Personal Trainer Nutrition Educator ACE Certified Health Coach American Kettle Bell TRX Level 1 Crankfit Level 1 Kettlebell Crankfit Level 1 Suspended Fitness POUND Pro
Trainer Shannon Eberly profile picture

Shannon Eberly verified vaccinated

location-icon Virtual Training Only EST
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Hi, I'm Shannon - Exercise Physiologist and Personal Trainer with over 10 years of experience designing evidence-based exercise programs that support metabolic health, hormonal regulation, and long-term training consistency. My approach is grounded in physiology, assessment, and sustainability - helping clients train in a way that supports their health, recovery, and real life.</p><br><p style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">I work with a wide range of individuals, including those navigating hormonal transitions (prenatal, postpartum, perimenopause, and menopause), fertility and IVF, osteoporosis, injury recovery, and cardiometabolic risk factors. Programs are individualized using structured assessments and are designed to improve strength, cardiovascular health, body composition, and overall resilience - not for short-term aesthetics, but for lasting health outcomes.</p><br><p style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">I also have extensive experience in both private and group training environments, where exercise prescription includes individualized modifications, progressions, and guidance on training frequency, recovery, and complementary modalities. Sessions may be delivered in person or remotely, with a focus on education, consistency, and safe progression. I also have 4-12 week programs available.&nbsp;</p><br><p style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">My goal is to help clients build a sustainable relationship with movement - one that supports their health, confidence, and long-term well-being.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Cardiovascular Conditioning Posture Cross Training Actors Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Anxiety Arthritis Artificial Hips Asthma Back Pain/Issues Bone/Joint Injury Depression Diastasis Recti Hamstring Issues Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Running Races (Marathons) Triathlons Weddings NASM Certified Personal Trainer Master's degree in Exercise Physiology
Trainer Stacey Oliff profile picture
ACE certified personal trainer

Stacey Oliff verified

location-icon Virtual Training Only EST
<p>I offer one hour training sessions to small groups or individuals in a private setting. I can train at my studio or your home gym. I have worked with All age groups and fitness levels. I focus on working your entire body out in a functional fitness way, for a stronger more shapely you!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Student-athletes Women ADHD Ankle Injury Anxiety Arthritis Artificial Hips Back Pain/Issues Bad Posture Hearing Impaired (Deaf) High Blood Pressure Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Obstacle Courses Running Races (Marathons) Snowboarding ACE Mind Body Specialist ACE Bootcamp Specialist Associates Degree in General Studies ACE Certified Personal Trainer Strength and Conditioning Coach Functional Training CPR/AED/First Aid Athletic Performance Enhancement Instructor
Trainer Courtney Ervin profile picture

Courtney Ervin verified vaccinated

location-icon Virtual Training Only MST
<p>Hi My Name is Courtney Ervin. I am originally from Bronson, IA and moved to Tempe in 1999 to complete my internship and Bachelor&rsquo;s Degree in Exercise Science and Wellness with a Minor in Athletic Training. I have been a master personal trainer here in the valley for over 20 years. In addition to strength and weight loss clients I have extensive experience including physical therapy/ rehab, Senior Fitness, agility training, and core strength. I am reliable and flexible to all goals and training styles. Most importantly I LOVE my job and truly care about my clients and their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Beginners Disabled Post-rehab Seniors Student-athletes Women Youth Alzheimer's Arthritis Back Pain/Issues Bone/Joint Injury Cardiac Rehab Depression Diabetes Emphysema Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery RockTape FMT NASM Certified Personal Trainer Senior Fitness Specialist
Trainer Shikeena Lynard profile picture
ACE certified personal trainer

Shikeena Lynard verified

location-icon Virtual Training Only EST
<p>Hi, I&rsquo;m Shikeena and I am a health professional from South Jersey. I am a health and PE Teacher, Personal Trainer, CPR Instructor; and I am studying for my masters in Mental Health Counseling and completing my certification to become a sports conditioning coach. I coached high school girls basketball on the varsity level for the past 5 years. My desire to help people has evolved to helping people holistically. I believe that every person, young or old, is capable of achieving their true potential when a growth mindset is achieved. It is my goal to help as many people as I can unlock their potential.</p> Core and Balance Strength Training Posture Sports Performance Training Wellness Beginners Brides-to-be LGBTQIA Overweight/ Obese Peri/Post-menopausal Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bone/Joint Injury Cognitive Delays Depression Diabetes Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Mild Cognitive Impairment Obesity Postural Issues Prediabetes Stress Baseball Basketball Soccer Swimming Races CPR/AED/First Aid ACE Certified Personal Trainer BS in Health and Physical Education
Trainer Taylor Paulsey profile picture

Taylor Paulsey verified vaccinated

location-icon Virtual Training Only EST
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I aim to give everyone the tools to be happier, healthier, and more independent versions of themselves, whatever that means for them. </span><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;">My main goal with every client is to achieve results that LAST. How we get there is different for everyone. That's why I have several distinct plans and options to match a wide array of goals.</span><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;"> I don't just work with people who want to lose weight. I specialize in: - Body recomposition (sometimes referred to as "toning") - Weight/muscle gain - Improved athletic performance or overall health. I work with people of all backgrounds, fitness levels, and goals. I am ACTION and ISSA Certified in Personal Training and Nutrition. Feel free to reach out with any questions!</span></p> Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Muscular Definition Functional Training Stress Reduction Wellness Cross Training Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Women Back Pain/Issues Celiac Disease High Blood Pressure Hypothyroidism Joint Pain Obesity Sciatica Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings Action Certified Advanced Nutrition Action Certified Personal Trainer CPR/First Aid ISSA Certified Personal Trainer BS in Business Administration
Trainer Rebecca Cureton profile picture
ACE certified personal trainer

Rebecca Cureton verified

location-icon Virtual Training Only EST
<p>Rebecca is a Certified Barre Instructor, NASM Certified Personal Trainer, and Kickboxing Instructor. Her group classes incorporate alignment based ballet warm-ups, Pilates, and functional movement for strength and endurance training. Her personal training sessions are tailored to her individual client's goals and needs in order to inspire and strengthen. She keeps her mind sharp and muscles moving with continuing fitness education to benefit her clients. Rebecca is also an actor, artist, and dog lover. Her Shiba Inu, Kitsune, keeps her on her toes when she isn&rsquo;t at the barre or gym.</p><br><p>Please note sessions are hosted on Zoom for virtual training only.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Kickboxing Cardiovascular Conditioning Barre Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Dancers Peri/Post-menopausal Rehab Women Anxiety Back Pain/Issues Headaches/Migraines Joint Pain Lower Body Pain/Issues Plantar fasciitis Pregnancy Weddings BARRE NASM Certified Personal Trainer Urbankick® ACE Personal Trainer CPR/AED/First Aid NASM Weight Loss Management Specialist Bachelor's Degree Master of Arts Master's Degree in Business Administration
Trainer Emma Smith profile picture

Emma Smith

location-icon Virtual Training Only EST
<p>I am a NASM Certified Personal Trainer that has 13 years of gymnastics in my background. I have been bodybuilding for a little over 5 years now, and recently started taking on clients. I shoot to teach my clients the balance between training and nutrition, and how to align it to keep it as a lasting lifestyle.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training CPR/AED NASM Certified Personal Trainer BS
Trainer Val Fiott profile picture
ACE certified personal trainer

Val Fiott verified

location-icon Virtual Training Only EST
<p>You deserve to look &amp; feel amazing. <br /><br />You deserve long-term physical &amp; mental health.<br /><br />You deserve to live like those active, fit, energized people who always seem happy.<br /><br />This is where I come in :)<br /><br />My wellness &amp; health career began in 1996, where I began as a successful "gym trainer" before transitioning to being a life coach and in-home personal trainer in the Birmingham area, to running a health/wellness department in Ann Arbor, to exam editing for the American Council on Exercise in San Diego, to coaching personal trainers online (to help them make better, smarter, safer decisions for their clients). <br /><br />As a holistic health coach today, I meet with you at your home, a coffeeshop, on Skype, or wherever you'd like. <br /><br />Because my background is so extensive, we can use our time for any of the following:<br /><br />- Health Coaching, Nutrition &amp; Lifestyle discussion (setting goals, exploring decisions &amp; finding solutions to holistic, healthy living)<br />- Herbalism (discover the incredible healing world of herbalism)<br />- Assisted Stretching &amp; Deep Breathing (you'll feel incredible &amp; limber when we're done)<br />- Cardio &amp; Strength Training (I'll bring the equipment that will work best for your needs,and I'll bring everything to track your proress : aerobic assessment, fat assessment, muscle gains/losses, and more)<br />- Walking/Jogging in Nature (We'll discuss your nutrition, healthy water intake, muscle balance &amp; more while we move)<br />- Immune System Boosting &amp; Telomere Lengthening (I'm very passionate about longer life, and it begins with these two incredibly important factors)<br /><br />I'm happy to take a more traditional route, if you prefer (Western Medicine philosophy and science) or follow my more Eastern teachings (rare foods, plant-based lifestyle, fasting schedules, sleeping techniques).</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Posture Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Brides-to-be Cancer Survivors Disabled Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Seniors Women ACL tear Addiction Alzheimer's Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Dementia Diabetes Fibromyalgia Hamstring Issues Headaches/Migraines Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism Joint Pain Joint Replacement Lower Body Pain/Issues Lupus Metabolic Dysfunction Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Police Academy/Military/Firefighter/EMT Tennis ACE Certified Health Coach ACE Certified Personal Trainer Bachelors Degree in Exercise Science
Trainer Mindi Lane profile picture
ACE certified personal trainer

Mindi Lane

location-icon Virtual Training Only PST
<p>Exercise not only changes your body, it changes your mind, your attitude and your mood. My passion for fitness moved me from elementary school teacher to Corporate Sales Trainer for a corporate gym. Realizing that I truly loved working with the clients and not the sales because I wanted to help people not make a number. After having my two sons, I went back to school to pursue my goals of NASM certified personal trainer. I found fitness to be beyond my definition of passion. I love guiding my clients and helping them change their mindset about fitness to living a healthy lifestyle that works for them. With client goals as my top priority. I deliver customized results-oriented programs with a focus on alignment, functional movement using weights to get stronger. My 10+ years in fitness sales and 3 years as a personal trainer and fitness nutritionist has helped me gain knowledge to make our work outs tailored just to you based on basic weight training principles and science. &lsquo; New to exercise? Hit a plateau? Dealing with weight loss? Let&rsquo;s work together and navigate the through this fitness puzzle to get you to your dreams in fitness. Personal Training- Weights, priming and mobility, FUN Nutrition- No diets here. You don&rsquo;t&rdquo; fall off of anything&rdquo; or have anything to &ldquo;get back on&rdquo;. I work with you to quit the yo-yo dieting and learn how to live a healthy, sustainable lifestyle. Buddy Training- train with a friend for even more accountability Customized- Receive an assessment so you can see exactly what your fitness and nutrition is and how to stay educated on what works for you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Women ACE Functional Training Specialist NASM Certified Fitness Nutrition Specialist NASM Certified Personal Trainer BA in Sociology
Trainer Kenneth Wood profile picture
ACE certified personal trainer

Kenneth Wood verified

location-icon Virtual Training Only EST
<p>I became a personal trainer in 1999, starting out at Bally's Total Fitness and later working at smaller, boutique studios in the Bergen County, New Jersey area. Since moving to Manhattan I've mainly trained clients in their homes or in their building's gym if their building has one. I've worked with children, the elderly and all ages in between with goals ranging from improving vertical leap or fitting into a wedding dress to managing osteoporosis. In addition to being a personal trainer, I have also worked as an actor, been a writer for a radio show, tried my hand at stand-up comedy and co-hosted a podcast.</p> Core and Balance Strength Training Flexibility and Mobility Wellness French Beginners Overweight/ Obese Seniors ACE Certified Personal Trainer BA in Theatre and Media Studies
Trainer Shealee Sayers profile picture

Shealee Sayers

location-icon Virtual Training Only MST
<p>Hello everyone! My name is Shealee, I've been a personal trailer for 6 years now. I've worked with a range of clients including bodybuilding competitors, weight loss, muscle gain, eating disorders and mud run enthusiasts! My goal as your coach is not only to help guide you to your goals but teach you along the way how to sustain a healthy and active life. I decided to become a trainer after suffering for years with an eating disorder and finding a coach who changed my life forever. My heart lights up when I see my client succeed and smile about their new found health.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Models Overweight/ Obese Pre/post-natal Women Anxiety Chronic Pain Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Snowboarding Weddings NASM Certified Personal Trainer Nutrition Specialist
Trainer Kevin Church profile picture

Kevin Church

location-icon Virtual Training Only EST
<p>I have been a fitness &amp; sports enthusiast my entire life. Aside from personal training, I currently train and compete in MMA &amp; Jiu Jitsu competitions full time. So, staying in peak condition and understanding the newest trends in health &amp; wellness is my job on and off "the clock". I've decided to take my passion and dedicate my life to sifting through the "bro science" and common misconceptions in order to find the cold hard facts that lead to a healthier more fulfilling lifestyle. This is the same energy and passion I bring into every training session. Whether you need tough love in a Bootcamp style training session or you want to understand the specific science behind every movement, I've got you covered.</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Sports Performance Training Kickboxing Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Student-athletes Women ACL tear ADHD Ankle Injury Back Pain/Issues Bad Posture Depression Eating Disorders Obesity Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions MMA/Kickboxing Fights Obstacle Courses Rugby Weddings NASM Performance Enhancement Specialist NASM Certified Nutrition Coach NASM Certified Personal Trainer Business Administration
Trainer Ochena Kelley profile picture
ACE certified personal trainer

Ochena Kelley verified

location-icon Virtual Training Only EST
<p>My name is Ochena Kelley, and I am a certified Personal Trainer.&nbsp;</p><br><p>I have being training people for 5+years now. Through my experience I believe I can help you reach your health and fitness goal. We can make it a lifestyle. A typical session with me is fun, encouraging, and motivating.</p><br><p>Looking forward to hearing from you.</p><br><p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Beginners Bodybuilders Military Overweight/ Obese Runners CPR/AED Ace Weight Management Specialist ACE Certified Health Coach ACE Certified Personal Trainer BS in Sports Management, minor Recreation and Leisure ACE Fitness Nutrition Specialist
Trainer Christopher Vitek profile picture

Christopher Vitek verified

location-icon Virtual Training Only CST
<p>Recognized as one of the top fitness professionals in Chicago, I have helped my clients safely and effectively get into shape since 2008. My personalized training regime will guarantee results in no time! In person, virtual coaching, or at the gym, I offer an array of programs designed to reach your goals. From fitness training to health coaching the various plans offered can be adapted towards any fitness goal or lifestyle change needed.</p> Nutrition Strength Training Flexibility and Mobility TRX Functional Training Sports Performance Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Alzheimer's Ankle Injury Anxiety Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Cerebral Palsy Crohn's Disease Depression Eating Disorders Golfers Elbow Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Replacement Hypertension IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Neuropathy Obesity Osteoporosis Piriformis Syndrome Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sleep Apnea Stress Ulcerative Colitis Baseball Basketball Bike Races Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Rugby Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings TRX Sports Medicine TRX Certified RIP Trainer FMS Level 2 Precision Nutrition Level 1 USA Rugby Strength and Conditioning Coach Exercise Programmer Kettlebell Core Training Specialist CPR/AED Wellcoaches Health & Wellness Coach NASM Certified Group Fitness Instructor NASM Certified Personal Trainer NCSF Certified Strength Coach Bachelor's in Health and Sports Studies Master's in Athletics and Sports Admin
Trainer Selena Sikalis profile picture

Selena Sikalis verified

location-icon Virtual Training Only EST
<p>Heyy:) my name is Selena Sikalis and I am currently an exercise science major at High Point University. I am personal training certified through NASM. I found a passion for helping people perform to their best ability and achieving their goals. with the uncertain times right now getting out and feeling your best is very important. I am dedicated to helping you through your personal goals and teaching you in the best way that I can.</p> Strength Training Weight Loss Cardiovascular Conditioning Injury Prevention ADHD Back Pain/Issues Bad Posture Diabetes High Blood Pressure Knee Pain/Issues Neck Pain Figure/Bodybuilding Competitions Hiking Kayaking Snowboarding CPR/AED/First Aid NASM Certified Personal Trainer
Trainer Chris Broomes profile picture
ACE certified personal trainer

Chris Broomes verified vaccinated

location-icon Virtual Training Only EST
I am passionate about how good health makes life better for everyone. I grew up as a multi-sport athlete, but I am not trying to turn all of my clients into professional athletes. I aim to improve my clients' health through progressive exercise and good nutrition so that they can live lives with fewer health challenges and perhaps their best lives. Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Wellness French Spanish Diabetes Boot Camp Obstacle Courses Soccer Triathlons TRX Suspension Trainer TRX Functional Trainer ACE Certified Personal Trainer MS in Applied Exercise Science
Trainer Heather Morse profile picture

Heather Morse verified

location-icon Virtual Training Only PST
<p class="MsoNormal">Hello everyone! My name is Heather, and my passion is helping you achieve your health and wellness goals. I believe the relationship between coach and client is a special one. During our initial consultation, we&rsquo;ll focus on understanding what has and hasn&rsquo;t worked for you in the past, what you enjoy about working out, and what you don&rsquo;t. This helps us determine if I&rsquo;m the right trainer for you.</p><br><p class="MsoNormal">In our first session, I&rsquo;ll assess your current fitness level and use that information to create a workout plan that is not only safe and effective but also enjoyable. I firmly believe that the key to achieving results is consistency, and a workout that you enjoy is one you&rsquo;re more likely to stick with.</p><br><p class="MsoNormal">My passion for health and wellness was ignited over 20 years ago after reading <em>Body for Life</em> by Bill Phillips. This passion guided me through a corporate career until I realized that my true calling was in fitness. Four years ago, I made a career change, lost 40 pounds (and kept them off), and rediscovered my love for life. I understand the challenges of staying in shape and bring a unique ability to be present with my clients, guiding them authentically toward their goals.</p><br><p class="MsoNormal">I hold a BA in Psychology from JFKU, am a certified personal trainer through NASM (CPT), and earned my health coach certification from the Institute for Integrative Nutrition.</p><br><p><span style="font-family: 'Abadi',sans-serif; color: black; letter-spacing: 1.0pt;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">I look forward to helping you reach your goals and supporting you every step of the way!</span><span style="letter-spacing: 1pt;">&nbsp;</span></span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p style="font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"><span style="font-family: 'Abadi',sans-serif; color: black; letter-spacing: 1.0pt;">&nbsp;</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p style="font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; word-spacing: 0px;"><span style="font-family: 'Abadi',sans-serif; color: black; letter-spacing: 1.0pt;">&nbsp;</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Abadi',sans-serif; letter-spacing: 1.0pt;">&nbsp;</span></p> Nutrition Weight Loss Muscular Definition Muscle Gain Kettlebells Sports Performance Training Stress Reduction Beginners Brides-to-be Men Middle-aged Overweight/ Obese Women Youth NASM Certified Personal Trainer Certified Health Coach
Trainer Keena Lampkins profile picture

Keena Lampkins verified

location-icon Virtual Training Only EST
I’m Keena Lampkins, the founder of Four Friends Fitness.<br><br>I’ve spent over 20 years in the health and wellness industry, supporting women from all walks of life as they achieve their fitness goals. Leading an active lifestyle and inspiring others to do the same has always been important to me.<br>I was only 12 when I first picked up a basketball.<br>A year later, I was already on the junior varsity team. Those moments were priceless, and I enjoyed every practice and game. After earning a scholarship to play basketball at a school in South Florida, I wound up in physical therapy because of a serious injury that kept me out for eight months.<br><br>My experiences in physical therapy motivated my decision to earn a degree in Sports Medicine from Jacksonville University, and I landed a job at a physical therapy practice before I even graduated.<br><br>But then, something happened…<br><br>A friend asked me to work with a lady who was house-ridden. I took up the challenge and was amazed at how much of a difference we could achieve with basic exercises. I didn’t know then that this was the sign I had been waiting for all my life. I decided to help a few other women, and that was exactly how Four Friends Fitness was born!<br><br>What started as a kind gesture to a woman in need became a full-fledged movement helping women with the training and support they need to lead happy, active, and healthy lives. I continue to be committed to the values that birthed Four Friends Fitness from the start. Four Friends still operates in small groups of a maximum of four people. This helps me provide more personalized attention for my clients in a setting that’s fun, supporting, educational, and affordable.<br><br>I enjoy teaching exercises for functional strength, improved mobility, and weight loss. If this excites you, you can schedule your free consultation. We’ll discuss your goals and map out a plan to get you started on the right path. I’m here to help you make health and fitness an enjoyable part of your life. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Middle-aged Overweight/ Obese Post-rehab Rehab Seniors Women ACL tear Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression Diabetes Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Weddings BOSU Master Trainer Action Certified Personal Trainer BS in Sports Medicine
Trainer Elisa Capers profile picture
ACE certified personal trainer

Elisa Capers verified vaccinated

location-icon Virtual Training Only EST
<p>Elisa began her professional training career as a Group Fitness Instructor in the Fall of 2016 with ShapeUp NYC. She later became certified with The Athletics and Fitness Association of America (AFAA). Elisa is also an Independent Health and Fitness Coach with Beachbody. Since then, Elisa has been conducting fitness classes and personal training sessions throughout the NYC area and has recently obtained more certifications for personal training and nutrition with American Council on Exercise (ACE). Elisa's enthusiasm for fitness is compelling and undeniable. Her dedication to her craft and passion to help others make the change they desire, makes her the perfect coach for anyone ready to begin their health and fitness journey.</p> Strength Training Weight Loss Muscle Gain Functional Training Beginners Overweight/ Obese Women Youth AFAA Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Education Bachelor's Degree in Information Science
Trainer Stefania Xytakis profile picture
ACE certified personal trainer

Stefania Xytakis verified vaccinated

location-icon Virtual Training Only HST
<p>&nbsp;</p><br><p>Aloha,&nbsp;</p><br><p>&nbsp;</p><br><p>I'm Nia. I became a Health Coach because I get to focus on all the aspects of a healthful life: sleep, nutrition and stress management along with movement. I was a personal trainer and group fitness instructor for many years. Turns out, it's not just about movement. When you move more, you're going to be hungrier. What and when will you eat? When you're moving more, you need more rest. How and when will you get this? Life is always changing. Sometimes when stress is high, we need to cut back our movement and do other things that make us feel revitalized like: sitting in silence, reading a book or catching up with a friend.&nbsp;</p><br><p>Together, we unpack the nitty, gritty juicy parts of your daily routine, and figure out the best way for you to make deeply rooted change by taking into acoount your values, barriers, and social support. A typical session lasts anywhere from 30-60 minutes. We meet virtually, in a safe, non-judgemental space with the common goal of reaching your health, and ultimately life goals.&nbsp;</p><br><p>Health is wealth. Without it, we miss out on a lot of life. It costs money and time to be sick. Time that you could be spending with your loved ones, and money you could be investing in your future. Bottom line, prevention is always better then a cure. Unfortunately, our health system is made to treat illness. The problem is, sometimes it's too late by the time we're already sick. Let's partner together, and pave a better way of living for you and your family.&nbsp;</p><br><p>A lot of times we use our families and responsibilites as reasons we don't take care of ourselves. Let's shift this paradigm and use the same excuses as the reasons we DO take care of ourselves. When working with me, we'll take a thoughtful approach to keep you doing what you love and for those you love, which starts with taking care of you.&nbsp;</p><br><p>&nbsp;</p> Nutrition Stress Reduction Wellness Strength Training Injury Prevention Core and Balance Weight Loss Flexibility and Mobility Sports Performance Training Cardiovascular Conditioning Bariatric Beginners Middle-aged Overweight/ Obese Post-rehab ADHD Ankle Injury Anxiety Arthritis Autism Autoimmune Diseases Back Pain/Issues Cardiac Rehab Chronic Pain Diabetes Golfers Elbow Hamstring Issues Hypertension Hyperthyroidism Joint Replacement Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Obesity Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Scoliosis Shoulder Issues Stress Tennis Elbow Rowing Races Surfing Swimming Races ACE Certified Health Coach BS in Kinesiology, Concentration in Exercise Science CPR/AED/First Aid ACE Behavior Change Specialist
Trainer Panos Othon profile picture

Panos Othon

location-icon Virtual Training Only EST
<p>Personal Trainer with 12+ years experience.&nbsp;</p> <p>&nbsp;</p> <p>A little bit about my experience...;&nbsp;</p> <p>&nbsp;</p> <p>-Former soccer player for a second division team in EU.</p> <p>&nbsp;</p> <p>-2-year military experience.</p> <p>&nbsp;</p> <p>-1-year BJJ trainee.</p> <p>&nbsp;</p> <p>-1-year Junior Basketball Team Assistant Coach.</p> <p>&nbsp;</p> <p>-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.</p> <p>&nbsp;</p> <p>-3 years Personal Training Manager for gyms in NYC.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>And a little bit about my specialties...;</p> <p>&nbsp;</p> <p>-Injury Prevention</p> <p>&nbsp;</p> <p>-Sport Specific Training (Explosiveness, Agility, Power)</p> <p>&nbsp;</p> <p>-Pre/Post Injury Rehabilitation</p> <p>&nbsp;</p> <p>-Strength Training</p> <p>&nbsp;</p> <p>-Corrective Exercises</p> <p>&nbsp;</p> <p>-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)</p> <p>&nbsp;</p> <p>-Nutrition</p> <p>&nbsp;</p> <p>-Supplementation</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Thank you for your interest ! ! !</p> Strength Training Weight Loss Core and Balance Muscular Definition Functional Training Muscle Gain Nutrition Flexibility and Mobility Posture Kettlebells Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Myofascial Release Cross Training Stress Reduction CrossFit TRX Greek Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Dialysis Diastasis Recti Downs Syndrome Ehlers Danlos Syndrome (EDS) Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings ISSA Certified Nutritionist ISSA Certified Fitness Coach ISSA Certified Elite Trainer ISSA CSCS ISSA Certified Personal Trainer
Trainer Brian Washington profile picture

Brian Washington vaccinated

location-icon Virtual Training Only EST
<p><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">As a martial artist, and former football player I have learned how important it is to stay active and always keep moving. Over the last 14 years I have provided personal training in a variety of environments including commercial gyms, outdoors, and even my own studio, and my goal each time is to deliver top-notch programs and fitness classes to a variety of fitness levels now I am bringing it to you online! When I am not training members, you can find my on the Jiu-Jitsu mats or traveling with my family, or studying Spanish or Portuguese.</span><br style="margin-top: 0px; font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">&zwj;</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-weight: bold; font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Certifications:</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Certified Personal Trainer National Personal Training Institute</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Nutrition Consultant NPTI</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Degree in Sports Management</span><br style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">Brazilian Jiu-Jitsu Purple Belt &amp; Instructor (Paramount /Tac Team BJJ)</span><br style="margin-bottom: 0px; font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;" /><span style="font-family: neue-haas-grotesk-text; font-size: 15.2984px; letter-spacing: 0.305968px; text-align: right; white-space: pre-wrap;">CPR/AED/First Aid</span></p> Strength Training TRX Functional Training Sports Performance Training Muscle Gain Kettlebells Cross Training Spanish Beginners Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Martial Arts Tournaments Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant BA in Sports Management
Trainer Sean Taylor profile picture

Sean Taylor

location-icon Virtual Training Only EST
<p>I feel a healthy lifestyle with proper exercise should be a (way of life) so all the other important aspects of life will fall right into place. Starting a fitness program doesn't have to be overwhelming or stressful. It's my job to put you on an effective road to YOUR goal. And to help you make it a WAY of life that makes each session something to look forward to!</p> Core and Balance Functional Training Post-rehab ISSA Certified Personal Trainer NCCPT Certified Personal Trainer
Trainer Aaron Cotteral profile picture

Aaron Cotteral

location-icon Virtual Training Only EST
<p>100% Guarantee Results Nothing is more satisfying than helping someone reach their physically fitness potential and goals. Whether it be life long challenges, health concerns, shaping up or just preparing for a specific event- I am a results driven Trainer that will provide you with the key essentials to lose those 20lbs, tone that special area, increase overall flexibility, or prepare your body for that wedding dress. My client specific programs will 100% GUARANTEE improve your body and change your lifestyle. I'm looking forward to being your Personal Trainer and helping you reach your goals. <br /><br />Health and Fitness should never be stressful. I come to you or you can come to me!</p> Strength Training Weight Loss Sports Performance Training NASM Certified Personal Trainer ISSA Certified Personal Trainer AFAA Certified Personal Trainer
Trainer Laurie Lasseter profile picture
ACE certified personal trainer

Laurie Lasseter verified vaccinated

location-icon Virtual Training Only CST
<p>Finishing your first marathon, half marathon or 5K can be one of the greatest experiences and accomplishments of your life. The road to this accomplishment can be challenging and can often be derailed by injury. Marathons, half-marathons, 5Ks and other extreme endurance sports require higher volumes of training that can often aggravate pre-existing postural and muscular imbalances. Fortunately, these injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line both fit and injury-free. Each program includes: - regular strength, flexibility and balance training sessions - endurance training program design, monitoring and adjustment as needed - nutrition guidance for peak performance and/or weight loss Each program is tailored for the individual. Laurie Lasseter is uniquely qualified to work with you to create such a program and achieve your endurance event goals. With over 28 years of Fitness Industry experience and over 35 years of Endurance Running experience, completing 30 marathons (including 3 Boston Marathons and all 6 World Marathon Majors) and numerous other distance events, Laurie has used these methods to help clients achieve injury-free marathon completions, marathon time goals and Boston-Qualifying marathon efforts. Training injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line of your event both fit and injury-free.</p> Strength Training Weight Loss Functional Training Running Races (Marathons) AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Group Fitness Instructor RRCA Certified Running Coach BSEE, BSCSc, MSEE
Trainer Ms Flo profile picture

Ms Flo

location-icon Virtual Training Only PST
<p>I will help you meet your fitness goals whether you want to lose weight, maintain your weight, build muscle or improve your athletic performance. I will help you understand the importance of nutrition and fitness and how being active is an important lifestyle that can improve your overall quality of life. I will work with you based on your fitness/athletic level and I know you will be happy with your results as we track your progress through professional assessments. <br /><br />Everyone should incorporate strength training into their workouts because the stronger you are, the healthier you are and the better your overall body will perform. We were all born with muscles we need to exercise them. The more you move, the longer you will be able to move.</p> Strength Training Weight Loss Sports Performance Training Corrective Exercise Women Rowing Races Weddings NASM Certified Personal Trainer
Trainer Raneem Al-Jamal profile picture

Raneem Al-Jamal

location-icon Virtual Training Only EST
<p>&nbsp;</p> <p>T-TiME Nutrition and Personal Training focuses on improving overall health and fitness by way of lifestyle change. I commit myself to every client to ASURE they reach their goals. My job with you is not over when our session is complete, I make it a point to keep up with my clients daily. I am very passionate about my job and make sure goals are reached. I love to train my clients with a cardio resistance training method to help them build both endurance and strength!</p> Nutrition Strength Training Weight Loss ISSA Certified Personal Trainer
Trainer Nicole C. profile picture

Nicole C. verified vaccinated

location-icon Virtual Training Only EST
<p>Hi!</p><br><p>My name is Nicole, I am a NASM certified personal trainer and yoga instructor. In 2013, I set out on a mission to make achieving peak health and wellness as convenient as possible.&nbsp; I deliver complete wellness programs to my clients online! All sessions are live and one-on-one. Accomplish your goals from anywhere!&nbsp; You can expect around the clock motivation, support, and nutritional guidance. If you're good to your body it will be good to you!</p> Strength Training Weight Loss Yoga Core and Balance Flexibility and Mobility Posture Wellness Corrective Exercise Beginners Peri/Post-menopausal Post-rehab Pre/post-natal Women Anxiety Arthritis Back Pain/Issues Depression Diabetes Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Neck Pain Pregnancy Rotator Cuff Issues Weddings NASM Certified Personal Trainer AFPA Certified Holistic Nutritionist
Trainer Kerry Wolf profile picture

Kerry Wolf verified

location-icon Virtual Training Only EST
<p>Get in the best shape of your life with my custom in-home personal training programs. My specialty is weight-loss and toning. This is achieved through a holistic approach which includes dietary, core, cardiovascular, strength, flexibility, and balance training. I'll keep you motivated and make sure your workouts are fun and effective!&nbsp;</p> <p><br />My approach begins with a comprehensive fitness and nutrition assessment. With this information, I design your custom health and fitness program. My experience has shown that changing up the routine will minimize plateaus and keep your workouts fun!</p> Strength Training Weight Loss NASM Certified Personal Trainer
Trainer Ann Huart profile picture
ACE certified personal trainer

Ann Huart verified vaccinated

location-icon Virtual Training Only PST
<p class="p15" style="max-height: 999999px; margin: 0px; padding: 0px; border: 0px; font-size: 12px; vertical-align: baseline; font-family: Verdana, Geneva, sans-serif; text-decoration-line: inherit; line-height: 18px; text-align: justify;"><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; text-align: start; white-space: pre-wrap;">I'm Ann, self-employed certified Personal Trainer through National Academy of Sports Medicine. I am specialized in functional total body conditioning training; combining cardio, resistance and core exercises. The benefits of metabolic conditioning and resistance training in combination with a healthy diet have been proven: you create lean muscle, decrease body fat, get toned and lose weight. I am also specialized in pre- and post natal and senior exercise. I have been coaching for 9 years and have worked with people from different age groups and fitness levels. Since the pandemic started mid March, I immediately switched to virtual training and my people love it, and so do I! I am able to now also coach people from outside San Francisco where I live; some of my people moved out of the city but stayed with me and I got some new people from Europe. It's amazing how the pandemic created new opportunities! I had a sedentary life working in a corporate job and made a career switch in 2011. Therefore I perfectly understand the barriers we have combining the demands of a busy life with a healthy and active lifestyle. People always tell me my motivation and energy inspires them to go the extra mile and I am honored to be able to bring positivity into people's lives. Would you like to experience some more, contact me!</span></p> Strength Training Weight Loss Muscular Definition Posture Functional Training Cross Training Corrective Exercise Dutch French German Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Asthma Back Pain/Issues Cancer Depression Hip Pain/Issues Knee Pain/Issues Boot Camp Hiking Weddings NASM Certified Personal Trainer ACE Certified Personal Trainer NASM Corrective Exercise Specialist ACE Senior Fitness Specialist Corrective Exercise Specialist
Trainer Ealiane Joseph profile picture

Ealiane Joseph verified

location-icon Virtual Training Only EST
<p>I am here to help people that want to be helped and are willing to help themselves through this process. I became a personal trainer because I was in search for what makes me happy in life. My personal training business turned my life around completely. Therefore, I take training very seriously and only want clients that are serious in turning their lives around as well. No nonsense. No time wasting. I believe that there is always a mental attachment to the outward physical appearance and I work on getting both mental and physical aspects healthy.&nbsp; I am very honest and believe that by building a connection, I am able to assist you better in your health goals. Outside the gym I am down to earth and fun, but once that hour of training starts I am no longer your friend, but your trainer. Expect to work hard and be pushed. But, expect to feel your best and see results as long as you stick to my program and trust my process.&nbsp; After doing an analysis of your current state, I will create a recommended eating plan and a workout plan that we will follow. Along the way, together, we will adjust the plan as needed to guarantee success. Being that my goal is to help you with your fitness and health goals, I also offer a healthy meal prep program that will support your eating plan. I am truly a PERSONAL trainer, because with me it gets personal. I will cook for you if I have to, in order to show you proper ways of healthy cooking. I will do whatever is needed to get you well. I believe in overall wellness, so I am not the trainer that works you out and then leaves you. I am involved in more areas of your life because I believe that life's stresses and events affect our health, eating, and our motivation to change them for the better. You have the Power to Change your situation. Starts with mental. Be Fit. Be Healthy. Be Free.</p> Strength Training Weight Loss Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Runners Seniors Student-athletes Women Youth Basketball Hiking Running Races (Marathons) Tennis Weddings ISSA Certified Personal Trainer ACSM Certified Personal Trainer CPR/AED/First Aid Professional Health and Wellness BS in Business Administration
Trainer Craig Mitchell profile picture

Craig Mitchell

location-icon Virtual Training Only EST
<p>We will make realistic fitness goals that are tailored to your lifestyle. I start off with an assessment and find out what is the best type of workout that will get you the best results. Keeping you motivated and wanting to get fitter is the key to our success. I look forward to working with you and getting you fit. If you put your mind into whatever you wish to accomplish you can do all things. Anything is possible to those who believe.</p> Strength Training Weight Loss Functional Training Sports Performance Training Beginners Bodybuilders Middle-aged Military Models Overweight/ Obese Post-rehab Runners Seniors Youth ISSA Certified Personal Trainer Group Trainer Certification BS in Physical Education
Trainer Lisa Lorraine Taylor profile picture
ACE certified personal trainer

Lisa Lorraine Taylor verified vaccinated

location-icon Virtual Training Only PST
<p>You can expect a great result workout based upon your personal goals! Need a nutrition program from a Nutritionist to increase your results? You've got it! Working out 2-3 times a week 30 or 60 minutes will increase your overall goals, improve your health and wellness as well as improve your energy levels. Whether you're new, returning to exercise or an intermediate/advance exerciser, want to work out 1-on-1, with a Buddy or in a Group, Taylor Made Fitness has the perfect workout for you!<br /><br />The only Absolute in Training is there is no Absolute! Every body is different and everyone's goal is never the same. As Personal Trainer, I will give you 100% to get you the results that you want and deserve if you're willing to give yourself that same 100% dedication!</p> Strength Training Weight Loss Nutrition Bariatric Beginners Disabled LGBTQIA Middle-aged Overweight/ Obese Seniors Women AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Health Coach ACE Prenatal/Postnatal AFAA Fitness Practitioner AFAA Group Fitness Instructor FiTOUR Certified Personal Trainer FiTOUR Boot Camp Training FiTOUR Certified Personal Trainer FiTour Nutrition Certification FiTOUR Certified Personal Trainer FiTOUR Core & Functional Fitness Tabata Bootcamp Certified Trainer Insanity Certified Instructor BS in Holistic Nutrition AS in Nutrition/Optimum Fitness AS Paralegal
Trainer Rob Klein - 30 MIN SESSIONS profile picture

Rob Klein - 30 MIN SESSIONS

location-icon Virtual Training Only EST
<p class="ProcoachProfile-text" style="color: var(--pn-grey-darker); box-sizing: border-box; border-width: 0px; border-color: var(--pn-grey); border-style: none; margin: 0px 0px 16px; font-size: medium; line-height: 1.5; overflow-wrap: break-word; font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif; -webkit-text-size-adjust: 100%;" data-test-procoach-profile-intro="">Hi, I'm Rob, a Fitness, Nutrition, &amp; Lifestyle Coach. All of my virtual sessions are 30 minutes long.</p><br><p class="ProcoachProfile-text" style="color: var(--pn-grey-darker); box-sizing: border-box; border-width: 0px; border-color: var(--pn-grey); border-style: none; margin: 0px 0px 16px; font-size: medium; line-height: 1.5; overflow-wrap: break-word; font-family: 'Source Sans Pro', Arial, Helvetica, sans-serif; -webkit-text-size-adjust: 100%;" data-test-procoach-profile-bio="">I empower busy individuals to take control over their own health by aiming for a 1% improvement per day with their daily habits, so they can live longer, &amp; more enjoyable lives. As someone with some health &amp; physical challenges I feel that any movement can &amp; will add tremendous value while benefiting your health.</p> Core and Balance Weight Loss Functional Training Nutrition Muscular Definition Muscle Gain Kettlebells TRX Myofascial Release Cross Training Injury Prevention Stress Reduction Wellness Beginners Disabled Men Middle-aged Overweight/ Obese Pre/post-natal Seniors ACL tear Artificial Hips Artificial Knees Autoimmune Diseases Bone/Joint Injury Chronic Pain Crohn's Disease Multiple Sclerosis Obesity Stress NASM Certified Personal Trainer Precision Nutrition Level 1 BS in Exercise Science Precision Nutrition Level 2 CPR/AED NASM Fitness Nutrition Specialist
Trainer Anna Alioto profile picture
ACE certified personal trainer

Anna Alioto verified vaccinated

location-icon Virtual Training Only PST
<p>Anna Alioto is a certified personal trainer, group exercise, Zumba and dance instructor. She has been working in the fitness industry for over 25 years. Anna believes that keeping active and fit as well as proper nutrition is vital to a long, healthy life. Her focus is on form and posture, working with you to strengthen your core, balance and agility.</p> <p>Anna works with several clients from children to seniors, and specializes in "mind to body" exercise and form. &nbsp;In addition to working one-on-one with clients, she teaches pre-ballet, tap and jazz to children at Studio Rincon in Menlo Park, Pilates at Oak Creek, SAP, Google, Juniper, Varian &nbsp;and Rincon.</p> <p>Anna can design a program that works with your schedule and will keep you excited about exercise!</p> <p>&nbsp;</p> <p>Qualifications: Certified Personal Trainer - National Exercise and Sports Trainer Association</p> <p>Certified Group Exercise Instructor - National Exercise and Sports Trainer Association</p> <p>Certified Pilates Instructor</p> <p>Certified TRX Instructor</p> <p>Certified Jillian Michael's Body Shred Instructor</p> <p>Ballet, Tap and Jazz instructor</p> <p>Barre Instructor</p> <p>CPR/AED Certified</p> <p>Licensed and Insured</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Pilates Dance Seniors Youth NESTA Certified Personal Trainer Mat Pilates Instructor Zumba Fitness Instructor ACE Fundamentals of Stretch Jillian Michaels Body Shred TRX Certified Suspension Trainer TRX Master Trainer
Trainer Patricia Bogan profile picture

Patricia Bogan verified

location-icon Virtual Training Only EST
<p>Fitness trainer since 2011. I began working at The Practice Spin and Yoga Studio in June 2012 and discovered my penchant for teaching fitness to groups. I have a great love of music, and sharing that during classes and private sessions is so motivating (and a lot of fun)! In 2013 I took over as the new owner of the Practice and kept it running successfully until May 2015. In June 2016 I received my Vinyasa Flow Yoga Teacher 200 Certification from Sonic Yoga, and since then I&rsquo;ve been working as a private fitness and yoga teacher, and am experienced in teaching HiiT classes, mommy and me outdoor classes, personal one/one sessions where I use all my techniques geared to the individual.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I live in New York City and I love being part of my wonderful Washington Heights community. I'd love to share more of my journey with you.</p> Core and Balance Flexibility and Mobility TRX Functional Training Yoga Massage Wellness Strength Training Posture Kettlebells Beginners Middle-aged Peri/Post-menopausal Pre/post-natal Women ISSA Certified Personal Trainer Yin Yoga CPR/AED/First Aid 200 HR Yoga Certified TRX Functional Trainer
Trainer Laura Thomas profile picture
ACE certified personal trainer

Laura Thomas verified vaccinated

location-icon Virtual Training Only EST
<p style="margin-top: 0px; font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">I was very privileged that my active lifestyle began at 3 years old as a pre-ballerina. I continued various forms of dance throughout my childhood and then switched to cardio and weights in my teen years. I did learn the hard way in my early 20s when I started working a desk job, eating out, and not exercising regularly:</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;"><strong>&ldquo;I lost a great job and my aunt to cancer both in late 2006; my body was so stressed out and I did not feel like myself. It was a tough time in my life and I knew I had to take the reins myself and transform my health.&rdquo;</strong></p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">I realized I had to make a change and joined a women&rsquo;s only gym where I returned to cardio and weightlifting. I started cooking more nutritious food and have continued experimenting with different exercise programs. With my ballet background, I am big on form and function when exercising and making sure clients are safe from injury or prolonged pain. I have personally dealt with feet and knee injuries and also suffered from migraines for 2 years.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">As an adult, my passion for fitness stems from the many friends and relatives I have lost to diseases and people in my life who struggle with daily setbacks from their condition, whether chronic or unattended. I took 72 hours of class time and became an ACE-Certifiedin December 2016 after my desire to obtain the certification for a few years finally came to fruition.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">In June 2018, I completed the extensive Certified Pre- and Postnatal Coaching from Girls Gone Strong&rsquo;s <strong>Coaching and Training Women Academy</strong> which I renewed again in 2020. In June of 2022, I renewed this certification with their latest curriculum.<br /><br />In addition, I completed a trauma-informed space holding in 2020 as I felt called to learn how to hold a safe and supportive environment for my clients regardless of race, sexual orientation, body type, gender, or any lived experience my clients may have. I understand I hold privilege as a white, heterosexual &amp; cis-gender woman and that it is critical to be empathetic and understanding without implicit bias or bypassing trauma to those who are not in my same position nor have had the opportunities that have been extended to me. I continue to study and actively participate in anti-racism work both in the fitness industry and personally. In addition, I am an anti-diet culture and do not believe in cleanses, detoxes, or anything of the sort. Please feel free to ask me about this work.</p><br><p style="font-size: 16.3814px; color: rgba(11, 72, 91, 0.75); font-family: 'Work Sans'; letter-spacing: 0.02em; line-height: 1.6em; white-space: pre-wrap; overflow-wrap: break-word;">In March 2021, I became a 200 hr. certified yoga teacher.<br /><br />In 2023, I will become a certified GGS-1 Coach to further my knowledge of working with women during other life transitions outside of pregnancy and postpartum.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Myofascial Release Beginners LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Women ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diastasis Recti Fibromyalgia Hamstring Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues Stress Hiking ACE Certified Personal Trainer BA Prenatal/Postnatal Yoga-200 Hours CPR/AED
Trainer Andrew Schmarje profile picture

Andrew Schmarje

location-icon Virtual Training Only EST
<p>Andrew was ranked among the top 3 best persons trainers in NYC and is a published author. Andrew has a BS in Health Wellness with a concentration in Nutrition. He obtained the Certified Strength and Conditioning Specialist Credential from the NSCA. He has 15 years experience helping clients succeed with their fitness goals, change their body, and improve their health and quality of life<br /><br />Andrew operates under the philosophy that exercise, getting in great shape, and achieving your ideal body is more mental than physical. Nearly everyone is physically capable of exercising, eating right and changing their body. It is mindset that holds them back.<br /><br />In addition to his credentials and extensive experience as a personal trainer, Andrew taught group fitness training classes like Yoga, conducted training workshops, delivered presentations as an expert in the health fitness field and designed corporate wellness programs for businesses to improve workers' fitness.<br /><br />Andrew also studied in one of the two centers for creative studies in the world, where he was first formally introduced to mental / psychological training techniques for facilitating higher performance, mental functioning, and creative thinking. He has also had the privilege of working with specialized physical therapists and other elite personal trainers throughout his career.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture TRX Functional Training Sports Performance Training Injury Prevention Wellness Actors Beginners Brides-to-be Men Models Post-rehab Seniors Student-athletes Women Arthritis Bone/Joint Injury Brain Trauma Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis Postural Issues Prediabetes Shoulder Issues Stress Stroke recovery Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Surfing NSCA Certified Personal Trainer CPR/AED BS in Health Wellness Concentration in Nutrition
Trainer Jessica LeBoeuf profile picture

Jessica LeBoeuf verified

location-icon Virtual Training Only EST
<p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">Jessica LeBoeuf is a certified personal trainer, coach, and wellness educator who helps women build strong, sustainable bodies without burnout, extremes, or confusion.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">Her passion for fitness began during college&mdash;not as a lifelong athlete, but as someone discovering movement for the first time. After joining a gym her freshman year, Jessica quickly realized that training wasn&rsquo;t just about physical change; it was about confidence, self-trust, and learning how to care for your body long-term. That curiosity turned into a personal journey that included everything from 5Ks and triathlons to strength training and bodybuilding&mdash;each experience deepening her understanding of what the human body is capable of when trained intelligently.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">In 2013, Jessica became a Certified Personal Trainer through the American College of Sports Medicine (ACSM) while completing her undergraduate degree. She graduated from the University of Connecticut in 2014 with a Bachelor&rsquo;s degree in Psychology, a background that strongly influences her coaching approach today. After spending over six years working in the mental health field, Jessica gained firsthand insight into the connection between stress, behavior, mindset, and physical health&mdash;experience that sets her apart in the fitness industry.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">In 2018, she founded JessicaLeBuilt Fitness, LLC, where she blends evidence-based training, psychology, and real-life application to help clients create results that actually last. Her coaching focuses on strength, body awareness, metabolic health, and consistency&mdash;rather than quick fixes or unsustainable programs.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">Jessica maintains her ACSM certification through ongoing education, seminars, and mentorship, believing that in an ever-evolving industry, staying informed is non-negotiable. She is known for her grounded, supportive coaching style, attention to detail, and ability to meet clients where they are&mdash;physically, mentally, and emotionally.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000; min-height: 13.8px;"><span style="font-size: 20px;">If you&rsquo;re looking for a trainer who will challenge you, educate you, and help you build a body that supports your life (not takes it over), Jessica is the coach for you.</span></p><br><p style="margin: 0px 0px 12px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 20px; line-height: normal; font-family: 'Times New Roman'; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; -webkit-text-stroke-width: 0px; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">Ready to train with intention?</span></p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Functional Training Injury Prevention Nutrition Weight Loss Muscular Definition Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Seniors Women IBD Parkinson's Disease Stress Ulcerative Colitis Triathlons ACSM Certified Personal Trainer BA in Psychology
Trainer Nicholas Cowell profile picture
ACE certified personal trainer

Nicholas Cowell verified vaccinated

location-icon Virtual Training Only EST
<p class="font_7" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; pointer-events: auto; font-size: 18px; color: rgb(var(--color_31));">Hi! My name is Nick and I'm here to share my passion with you! I've been lucky enough to have spent my entire life being active, whether it be through sport, martial arts, or in the gym. I grew up playing baseball, football, and track (sprinter) through high school before competing in Spartan Races and other racing events as an adult. I'm thankful that I've had friends and family pushing me to be my best in each of these endeavors every step of the way.</p> <p>&nbsp;</p> <p class="font_7" style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; pointer-events: auto; font-size: 18px; color: rgb(var(--color_31));">I&rsquo;ve been helping clients crush their goals since 2013. In that time, I've worked in many different roles from training in large and small gyms to directing the fitness center and athletics program at a small college. I've had the pleasure of helping clients of all ages and abilities reach their fitness and performance goals, and I can't wait to help you too!</p> Strength Training Weight Loss Sports Performance Training Cardiovascular Conditioning Muscle Gain Beginners Middle-aged Overweight/ Obese Runners Baseball Basketball Boot Camp Hiking Lacrosse Obstacle Courses Olympic Weightlifting Rugby Running Races (Marathons) Soccer Softball Triathlons ACE Certified Personal Trainer ACE Certified Weight Management Specialist Spartan SGX Certified Coach CPR/AED/First Aid BS in Sports Management from Southern Connecticut State University USATF Coach USAW Level One Coach Precision Nutrition Level 1 ACE Certified Youth Fitness Specialist ACE Certified Health Coach
Trainer Roy Belzer profile picture

Roy Belzer verified

location-icon Virtual Training Only CST
<p>As a personal trainer I strive to help change peoples' lives the way that fitness has changed mine. I grew up as an overweight kid, wanting to pursue a career in musical theater performance, but I was limited by my size and physical abilities. I decided to make fitness a priority, which not only saved my performance career, but my life as well! My latest pursuit has been to start my career in exercise science, allowing me to educate and support people who want to increase their physical fitness in order to have fuller, happier, and healthier lives. I want to challenge my clients to outdo themselves and achieve things that they never considered possible, all while having fun and actually enjoying their workouts! There's no better part of my job than helping to empower people to achieve their own greatness.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training NASM Certified Personal Trainer CPR/AED
Trainer Jonathan Eisen profile picture
ACE certified personal trainer

Jonathan Eisen vaccinated

location-icon Virtual Training Only EST
<p>Exercise has an incredible power to improve physical and emotional performance; however, only if it is applied correctly can these adaptations manifest. With over seven years of personal training experience and hundreds of satisfied clients, I design individualized and functional exercise programs that integrate into my clients' lives, empowering them to gain the greatest return for their personal and financial investments.</p><br><p>I have successfully trained clients from teens to nonagenarians who have a wide array of goals, injury history, availability, and attitudes to exercise. Being "fit" looks and feels different to everyone. The secret is listening to what my clients say, understanding who they are, and why they want to reach their goals. This allows me to design a program that is focused on your body, your schedule, and your mind.</p><br><p><br />Testimonials are available upon request.</p> Strength Training Flexibility and Mobility TRX Posture Functional Training Injury Prevention Corrective Exercise Post-rehab Rehab Seniors Chronic Pain Dementia Depression Hamstring Issues Headaches/Migraines Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Parkinson's Disease Rotator Cuff Issues Scoliosis Tennis Elbow ACE Certified Personal Trainer TRX Certified Suspension Trainer ACE Orthopedic Exercise Specialist ACE Senior Fitness Specialist ACE Functional Training Specialist
Trainer Julia Hale profile picture

Julia Hale

location-icon Virtual Training Only EST
<p>Fitness is my passion and my career. It's my goal to help you turn your dreams and goals into reality.&nbsp;</p><br><p>Virtual training is an all encompassing approach to your health and fitness. Your plan will be tailored to your needs, lifestyle and preferences. And every detail and change is made based on your progress.</p><br><p>&nbsp;</p><br><p>Here's how it works:&nbsp;</p><br><p>All training takes place through a free, online app. You'll have a private, personal dashboard where you track your workouts, your daily wins, and your progress. I'll be with you every step of the way for accountability and support. Virtual training is the best aspects of private, expert coaching without the hassle of driving or scheduling!</p><br><p>&nbsp;</p><br><p>I've been working as a personal trainer and nutrition coach since 2015. My specializations are women's fitness and weight loss. My goal is to make fitness fun - I want it to fit your life in a way that gives you results, energy and confidence. We'll work together to create the healthiest, happiest lifestyle yet!</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Wellness Beginners Brides-to-be Student-athletes Women Menopause Boot Camp Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer ISSA Fitness Nutrition Specialist BA in Hospitality Precision Nutrition 1 Nutrition Coach NASM Bodybuilding NASM Certified Group Fitness Instructor NASM Weight Loss Specialist NASM Women's Fitness Specialist NASM Behavior Change Specialist
Trainer Stacey Mann profile picture
ACE certified personal trainer

Stacey Mann verified

location-icon Virtual Training Only EST
<p>I've had an interest in nutrition and exercise for a long time. When my son was diagnosed with leukemia, I put my race training on hold and concentrated on helping him in anyway I could, which meant learning even more about health and nutrition. Once he was in remission, I focused my efforts on helping others embrace a healthy lifestyle. I became a certified running coach and then, a certified Health Coach. To further my knowledge, I became a Certified Personal Trainer.</p><br><p>I keep up with the latest research, embracing opportunities to learn more, which allows me to truly help you. I coach youth and adults to find happiness in fitness, life and overall health. I enjoy being inspired by the stories of those I work with, no matter where they are in life. There is never a one size fits all plan, as each of us is an individual with specific needs. I make an effort to get to know and understand clients in order to help them reach all of their goals and tailor plans to the individual.</p> Nutrition Strength Training Functional Training Sports Performance Training Injury Prevention Stress Reduction Core and Balance Weight Loss Flexibility and Mobility Wellness Running Races (Marathons) RRCA Certified Running Coach ACE Certified Health Coach ACE Certified Personal Trainer CETI Cancer Exercise Specialist Pn1-Nutrition Coach
Trainer Sarah Wyland profile picture
ACE certified personal trainer

Sarah Wyland verified

location-icon Virtual Training Only PST
<p>I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promise - you won't get bulky!) <br /><br />A few years ago, I was 245lbs and my health was starting to decline. My doctor had worries about diabetes, high blood pressure, and a declining quality of life. I was a champion yo-yo dieter, but I made up my mind during a shower one night to get healthy once and for all. I worked on nutrition and portion control and when the weight started to turn downward, I started exercising. At first, it was walking. That was all I could manage. Then I graduated to treadmills and ellipticals. I was not only losing weight, my health stats were improving visit over visit and my confidence was skyrocketing. <br /><br />It was a free barre class that changed everything, however. I fell in love with barre and after taking classes for a year, started to teach. Three years later, I'm in the process of opening my own studio! About two years ago, I added strength training to the mix and have found the perfect combo (for me!). <br /><br />A typical session with me will begin with some mobility work, followed by a warm up. We will then move into a workout that addresses your unique goals and needs. In a group session, we will move into a workout that is scalable for all fitness levels, and, depending on the session, will either be HIIT work, or strength training. I will emphasize movement patterns throughout - it's important to me that you move well and safely. <br /><br />I'm not an "in your face" trainer. I do, however, expect you to come ready to work. Showing up is always the hardest part - once you've done that, the rest is easy. You will get what you put into a session with me. I'll educate you on what we're doing and why we're doing it, and help you remember your why. <br /><br />Fitness is what I love to do. It's my community. And I'm excited to work with you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Barre Brides-to-be Overweight/ Obese Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Cognitive Delays Diabetes Downs Syndrome Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Sciatica Scoliosis Shoulder Issues Visually Impaired (Blind) Powerlifting Competitions Weddings ACE Certified Fitness Nutrition Specialist Certified Barre Instructor ACE Certified Personal Trainer Precision Nutrition Level 1
Trainer Karen Marcouiller profile picture
ACE certified personal trainer

Karen Marcouiller verified

location-icon Virtual Training Only CST
<p>When I started running and lifting weights in my 20s, I knew I had found my passion. I&rsquo;ve now been personal training for over 20 years and have helped my clients improve their lives by becoming healthier, stronger, and more confident.<br /><br />I believe in a team philosophy to help my clients be their best. &ldquo;We&rsquo;re in this together.&rdquo; I&rsquo;ll provide as much push as you need to ensure you work out to your full potential during our time together. I&rsquo;m a strong believer in the value of exercise and the positive impact it provides.<br /><br />In my free time, I like to read, run, ski, travel, cook, enjoy a good glass of wine, and spend time with my three teenage children.<br /><br />&ldquo;Exercise can change how you think, how you look and your entire life.&rdquo;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Sports Performance Training Men Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Depression Diastasis Recti Fibromyalgia Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Gymnastics Lacrosse Skiing Snowboarding Soccer Softball Tennis Triathlons Weddings ACE Certified Personal Trainer NSCA Certified Personal Trainer
Trainer Evan O'Brien profile picture

Evan O'Brien verified

location-icon Virtual Training Only EST
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space-collapse: preserve-breaks;">I am a certified and insured personal trainer, working with clients since 2015. I have certifications in Kettlebell level 1, Bodyweight training, Pre/post natal training, ViPR, and CPR/AED. Whether you want to do your first pull up, recover from an injury, build muscle or lose weight, I can help! I will listen to you and use your input to design a program tailored to make you feel great and meet your fitness goals! My favorite moments include when a client hits a small goal and has an "aha!" moment or when someone else in the gym notices my client's work and compliments them on their efforts. Your progress is my reward and every session is an opportunity to reach higher. Nothing speaks better than the positive words of my current and past clients. Please read their recommendations of me on my LinkedIn page (in my website link) and see for yourself. Thanks!</span></p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Beginners Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Women Youth Diastasis Recti Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Soccer Triathlons Prenatal/Postnatal ViPR Certified Personal Trainer CPR/AED Bodyweight Certification AAPTE Certified Personal Trainer Kettlebell Athletics Level 1
Trainer Peter Newland profile picture
ACE certified personal trainer

Peter Newland verified vaccinated

location-icon Virtual Training Only MST
<p>Stay at home dad and creative type guy. I work part time to help my family by helping others take control of their health and fitness. Available for individual or small group appointments. Currently based in New Hampshire.</p><br><p><br />My background is in martial arts, and I have been an instructor in the past. I certified as a personal trainer in 2012 with ACE, and have now become a Certified Metabolic Conditioning Coach. I've worked out in gyms, martial arts studios, parks, backyards, the great outdoors... you name it. It's more fun that way. I am available almost any day of the week, and at various times. (We are in the EST zone).&nbsp;</p> Core and Balance Strength Training Weight Loss Boxing Kickboxing Cardiovascular Conditioning ACE Certified Personal Trainer NESTA Certified Metabolic Conditioning Coach
Trainer J.T. Bugos profile picture
ACE certified personal trainer

J.T. Bugos verified

location-icon Virtual Training Only MST
<p>My fitness journey started after I gained roughly 60 pounds during my college and post-college years. I played sports all through high school that kept me in shape, but let myself go into college and for three years after. Eventually, my self confidence dipped and I got fed up with how I felt and looked -- so I started working out regularly and incorporating healthy foods into my diet. It was a struggle at first, but I eventually came to love it as I saw results and started feeling more energetic. I ending up losing 70 pounds, but gained confidence and self-love. I've since put back on 15 pounds of muscle and I continue working out consistently along with wholesome eating. I've never felt better physically or mentally, and I've gained so much discipline and work ethic from fitness. I decided I wanted to help people achieve the same thing I did and increase their confidence and love for themselves while getting in the best shape of their lives!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Bodybuilders Brides-to-be LGBTQIA Men Models Overweight/ Obese Student-athletes Women Youth Boot Camp Hiking Weddings ACE Certified Personal Trainer BA
Trainer Ryan Frazier profile picture

Ryan Frazier verified

location-icon Virtual Training Only PST
<p>Ive been working with people for over 10 years now. I have competed in powerlifting and am a proud father of three. I know how hard life can be sometimes and how difficult it may be to make the time to workout. Let me help you come up with a plan that fits your lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Functional Training Corrective Exercise Overweight/ Obese Obesity Postural Issues Powerlifting Competitions CPR/AED NASM Certified Personal Trainer
Trainer Jodi Morenz profile picture
ACE certified personal trainer

Jodi Morenz verified

location-icon Virtual Training Only CST
<p>I have over 20 years experience in the fitness and wellness industry. I work with all ages, gender and fitness levels. I do one on one fitness training or health coaching sessions to guide you to set up your own program in nutrition and fitness. I will assist and motivate clients to stick with their program and help them deal with obstacles along the way.<br /><br />I practice what I preach and will cater each program to the individual.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Wellness Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women ACE Certified Health Coach BS in Exercise Science from Iowa State University
Trainer Terrance Hutchinson profile picture

Terrance Hutchinson verified

location-icon Virtual Training Only EST
<p>Terrance Hutchinson is the owner of Best Lifestyle Fitness and Nutrition &nbsp;and Diabetic Cuisine Spices &nbsp;He has been providing health and fitness instruction over the last 9 years throughout the Georgia, Carolinas, Florida, and New York AND L.A. area.<br /><br />Terrance is a Ceritified Personal Chef to Les Brown, Certified Fitness &amp; Nutrition Specialist, Certified Corporate Consultant, Certified Exercise Therapist, Certified Diabetes Reversal Specialist, and The Author of the books, 150 Recipes to Transform Your Body and 25 Irritable Dessert That You can Indulge , &ldquo;Get Rid Of Diabetes Now ,7 Proven Strategies For Reversal. Terrance IS the Host of his show, The Your Brst Lifestyles Podcast steaming on All major platforms, and a Motivational Speaker.&nbsp;</p><br><p><br />Terrance is the contributing heath and wellness contributor writer for ELEV8 Magazine, Kontrol Magazine, Bold Ageless Beauty Magazine, My time Magazine and , MedFit Magazine , Atlanta Voice Newspaper, AJC, Impact Atlanta Magazine. <br /><br />He&rsquo;s been nominated for the 2017 Rice Awards for Health and Wellness, Nominated for Atlanta Hottest Author, Model, and Online Radio Personality. Nominated for Best Self Magazine&rsquo;s Best Personal Trainer in Atlanta for 2017. Cover Model for Bold Ageless Beauty Magazine's Fall Issue. Nominated for Bonheur Magazine's TOP 10 Bachelor in Atlanta for 2017.<br /><br />Terrance&rsquo;s company is currently in partnership negotiations with local Physical Therapist, Massage Therapist, and Chiropractors to help bring their patients for a more well round recovery experience. <br /><br />He has coached dozens of people in their homes, Online, fitness centers, corporate offices, boot camps, nutritional guidance seminars, HIIT circuits, Power Training, and in-home Personal Chef Demonstrations into successfully leading others into a healthier lifestyle.<br /><br />Furthermore, Terrance has lead in- services, consultations and diabetic classes to local hospitals, Corporate Wellness programs around the Atlanta area on exercise fundamentals and proper nutrition for a healthier lifestyle makeover.<br /><br />He is an active advocate for promoting disease prevention, promoting proper nutrition, purposeful physical exercising, and corporate wellness strategies in the work place.<br /><br />He is always continuing his education and putting into practice the newest leading edge techniques to ensure true results! Terrance's goal is to shape and influence the health and fitness attitudes of those around him and Best Lifestyle Fitness and Nutrition to make the dream of optimal health a reality.<br /><br />Terrance understands how it is to maintain a busy work schedule while balancing proper nutrition and purposeful exercise. Whether it's to lose or gain weight, increase strength, continue post rehabilitation after prescriptive medical care or creating customized programs for clients, Terrance has expertise in all areas of the fitness and wellness industry.<br /><br />He truly believes that with education, diligence, dedication, commitment, and the motivational coaching, everyone can live the dream of achieving the body and health of their dreams.<br /><br /></p> Core and Balance Nutrition Strength Training Weight Loss Wellness Spanish Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Men Models Overweight/ Obese Post-rehab Seniors Women Youth Addiction Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Breast Cancer Cancer Cardiac Rehab Celiac Disease Dementia Depression Diabetes Fibromyalgia Headaches/Migraines Hypertension Hypothyroidism Joint Pain Lower Body Pain/Issues Menopause Muscular Dystrophy Neck Pain Obesity Prediabetes Pregnancy Shoulder Issues Sleep Apnea Stress Stroke Baseball Basketball Boot Camp Gymnastics Hiking Lacrosse Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Tennis Weddings Certified Online Trainer ISSA Certified Personal Trainer BS in Hospitality Management ISSA Certified Elite Trainer Fitness Nutrition Specialist (FNS) BS in Culinary Arts
Trainer Roger Adams, Ph.D., CISSN, ACE-CPT profile picture
ACE certified personal trainer

Roger Adams, Ph.D., CISSN, ACE-CPT verified vaccinated

location-icon Virtual Training Only CST
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I am the founder of eatrightfitness&reg;, and a seasoned nutritionist and personal trainer with over 26 years of experience. I specialize in weight loss and sports nutrition but offer a comprehensive range of services, including pre/post-natal nutrition, adolescent and collegiate fitness, and corporate wellness programs. My approach is personalized, ensuring each client receives a tailored plan that fits their unique needs and lifestyle.</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">I provide virtual nutrition counseling and personal training sessions, making it convenient for clients worldwide and for those that travel. However, for those in the Hudson, Ohio area, in-person sessions may be available. Whether you're looking to lose weight, improve sports performance, or simply lead a healthier lifestyle, my expertise and dedication will guide you every step of the way.</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">Discover the full extent of what I have to offer and take the first step towards a healthier you.</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p> Nutrition Strength Training Weight Loss Muscle Gain Cross Training Bariatric Beginners Brides-to-be Men Models Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Cancer Celiac Disease Diabetes Fibromyalgia Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Lupus Menopause Obesity CISSN Certified Sports Nutritionist ACE Certified Personal Trainer Ph.D. ISSN Master Instructor
Trainer Bianca Eulitz profile picture
ACE certified personal trainer

Bianca Eulitz verified vaccinated

location-icon Virtual Training Only EST
<p>I'm a certified Personal Trainer (ACE) and a licensed Massage Therapist (LMT). After having done traditional personal training for several years, I&nbsp; discovered my love and interest in neuromuscular therapies, pain dysfunctions and how to approach them. I have studied Dynamic Neuromuscular Stabilization (DNS), which focuses on diaphragmatic breathing and posture, and I hold certifications in Neurokinetic Therapy (Level 3), Proprioceptive Deep Tendon Reflex, and Cranials-Opening Space. I'm not only interested in helping clients become stronger and losing weight, but more importantly how to move efficiently, effectively, and without pain. By combining strength and conditioning exercises, kettlebell training, and primal movement drills in my work outs, I am giving my clients the ability to move better and pain free, as well as rehabbing any existing injuries.</p> Strength Training Kettlebells Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Flexibility and Mobility Posture Massage Wellness Core and Balance German Beginners Brides-to-be Cancer Survivors Dancers Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Diabetes Diastasis Recti Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke TMJ Visually Impaired (Blind) Hiking Martial Arts Tournaments Running Races (Marathons) Weddings CPR/AED/First Aid FMS Level 1 Licensed Massage Therapist NESTA Biomechanics Specialist Dragon Door Hardstyle Kettlebells (HKC) NESTA Functional Training Specialist ACE Certified Personal Trainer Bachelor's Degree in Exercise Science RKC Kettlebell Certification Functional Range Conditioning Mobility Specialist FRC Mobility Specialist Kinstretch Level 1 Instructor Jillian Michaels Body Shred Functional Range Assessment Functional Range Release Spine
Trainer Coach Erin Meyer profile picture
ACE certified personal trainer

Coach Erin Meyer verified

location-icon Virtual Training Only EST
<p><span style="font-size: 20.0pt; font-family: 'Verdana',sans-serif; color: black;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></p> Nutrition Strength Training Weight Loss Functional Training Muscle Gain Beginners Overweight/ Obese Post-rehab Seniors Women Obesity Stress ACE Certified Personal Trainer GED Active Life Professional
Trainer Alyssa Provost profile picture
ACE certified personal trainer

Alyssa Provost verified

location-icon Virtual Training Only CST
<p>I have been on my own personal fitness journey for nine years. I&rsquo;ve trained/worked out at home to lead a healthier lifestyle and gain strength and more energy (and an added bonus of muscle definition!). I've been a trainer for seven years and have worked with various levels of fitness and various populations (different genders, ages, injuries, etc). I love helping people fall in love with fitness and find their healthy place! I'm also pre and post natal certified! I've trained myself through postpartum healing/restrengthening, and love to help other women with their pre and post natal fitness and health journey!</p> Nutrition Strength Training Weight Loss Muscular Definition Functional Training Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Back Pain/Issues Dementia High Blood Pressure Hip Pain/Issues Knee Pain/Issues Limited Mobility Obesity Rotator Cuff Issues Shoulder Issues ACE Certified Personal Trainer Fitness Nutrition Pre/Post Natal
Trainer Karin Collins profile picture

Karin Collins verified

location-icon Virtual Training Only PST
<div id="i4c-draggable-container" style="position: fixed; z-index: 1499; width: 0px; height: 0px;">&nbsp;</div><br><p>Hello, my name is Karin Modessa and I live in Alexandria, VA. I hold a diploma in Fitness and Nutrition from the National Personal Training Institute, certification in NASM and a Bachelor&rsquo;s Degree in Communication and Spanish from the University of Arizona. I am passionate about pushing others to become the best version of themselves. My high attention to detail and goal setting brings continued success for my clients. I am a huge believer that the secret to success in any area of life (especially health and fitness) is in a consistent routine and the habits you perform every day. My mission is to increase the healthspan of as many people possible. In my free time, I enjoy weightlifting, reading, practicing gymnastics, playing tennis and swimming. I enjoy working with clients who are excited to make a positive change in their life and are ready to commit to their health and fitness! You can count on me to be there for you every step of the way and help you consistently progress and crush your goals!! My personal training service includes: -Monthly measurements on an advanced scale, tape measurements -Detailed tracking of your strength progression -Customized fitness program -Monthly Goal setting -Workout plans for when you travel -Health and Nutrition coaching - guidance and resources to help you make changes in your lifestyle, behaviors, and diet. -Regular communication outside of training sessions to check in on you and hold you accountable to staying on track -Plenty of high fives and smiles!!</p><br><div id="i4c-dialogs-container">&nbsp;</div> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Disabled Men Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hearing Impaired (Deaf) Hip Pain/Issues Joint Pain Limited Mobility Parkinson's Disease Postural Issues Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Gymnastics Hiking Obstacle Courses Weddings NPTI Fitness and Nutrition Diploma NASM Certified Personal Trainer BA in Communications from University of Arizona
Trainer Ines Sanderson profile picture

Ines Sanderson verified vaccinated

location-icon Virtual Training Only MST
<p>I have been into competitive sports for many years, both as a triathlete and bodybuilder. Currently I still train for some running events but not on a schedule. Personal training is not my job but rather my passion, I am a peoples' person, my mission is train clients to be their best self ,beyond their time with me. Change only happens when you change, your routine, your nutrition , your mindset. Sleep, nutrition and exercise are the foundation of good health and in that order.</p> Core and Balance Strength Training Muscular Definition Sports Performance Training Cardiovascular Conditioning French Portuguese Beginners Men Runners Student-athletes Women Anxiety Back Pain/Issues Limited Mobility Triathlons AFAA Certified Personal Trainer NASM Certified Nutrition Coach
Trainer Tamm Tester profile picture

Tamm Tester verified

location-icon Virtual Training Only EST
<p>Hi, my name is Tamm Neal and I&rsquo;ve been a fitness/sports performance coach for almost 20 years and I&rsquo;ve enjoyed every minute of it. Being a former collegiate tennis player, I have taken my passion for sport and exercise and used it to empower other female athletes to be and perform their best in and out of competition. I've worked with several players that have gone on to receive scholarships. <br /><br />I take your fitness goals seriously. I understand that the process of fitness /sport performance training can be challenging, and my goal is to help you overcome hurdles and reach your goals. <br /><br />With years of success and experience, I'm able to develop and implement a fitness plan that will help you reach your goals. <br /><br />Female athletes train with Tamm Neal Training because we care about your success in and out of sport. Simply put, I have been in your shoes&hellip;I understand what it takes to excel. I stay up-to-date on issues facing female athletes. I bring 110% effort and expert coaching/teaching knowledge to each session. I believe in working hard with a purpose, being persistent, consistent, having fun, and appreciating the process.</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells Sports Performance Training Cardiovascular Conditioning Injury Prevention Post-rehab Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Basketball Boot Camp Lacrosse Soccer Tennis NASM Performance Enhancement Specialist USAW Sports Performance Coach FMS ITPA Certified Tennis Performance Specialist NASM Certified Personal Trainer MA in Psychology - Sport and Exercise
Trainer Jennifer Stackpole profile picture
ACE certified personal trainer

Jennifer Stackpole verified vaccinated

location-icon Virtual Training Only EST
Fitness has always been in the forefront of my life. I just didn't realize I had such a passion to teach others how to feel better until later in life :)<br><br>Over the past 3 years as a health Coach I realized that people need support, encouragement and a reasonable plan to adopt and keep a healthier lifestyle that still allows them to enjoy life! When I help clients accomplish this and see how much more they enjoy their Daily Activities of Living as well as family, vacations, celebrations...it brings me great joy.<br><br>For youth fitness - I am finding that our younger generation truly needs encouragement and support to help build their confidence and connected them with humans versus a computer. I enjoy teaching youth fitness because they are so excited to learn new things and try anything. It is truly the best feeling ever watching them smile at their accomplishment! Core and Balance Strength Training Flexibility and Mobility Pilates Yoga Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Bone/Joint Injury Cancer Celiac Disease Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Stress Stroke Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor
Trainer Dave Johnston PT profile picture

Dave Johnston PT verified

location-icon Virtual Training Only EST
<p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">Hi, I&rsquo;m Dave, I'm a Personal Trainer in Annapolis and I've worked in a wide variety of training, coaching and leadership roles. I've been fortunate to work with hundreds of clients and live my passion. My goal is to empower, educate and inspire you to lead a strong, healthy and confident life. I keep it fun yet honest, realistic yet bold, and above all, results focused.</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">There is no "one size fits all" approach because everyone has different goals and dreams, baselines and timelines, and various life demands, so I coach based on the context of&nbsp;<em>your</em>&nbsp;life. In addition to training, I provide nutritional support, help you to develop healthy daily habits and behaviors and use a variety of strategies to ensure you take control and achieve outstanding results.</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">As an expert in Fat Loss and Functional strength training, the vast majority of my clients hire me for that. However, my programs and coaching are for anyone looking for real and sustainable ways to feel better, live better, and become happier, healthier and fit. I've spent the past 14 years and 30,000+ personal training sessions working with clients on their health and fitness goals, as well as trained over 30 trainers to become incredible at delivering results for their clients.</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;So, if you find yourself continually falling off the proverbial fitness bandwagon, or find yourself getting frustrated, confused and need direction, I'd love to help.</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in 0in 0.0001pt; font-size: medium; font-family: Calibri, sans-serif; text-align: center;" align="center"><span style="font-size: 11pt;">I know you have a choice when hiring a professional trainer, and I'd be honored to show you why I'm a great choice. Thank you!</span></p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Injury Prevention Core and Balance Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Stress Reduction Beginners Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Depression Diabetes Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Weddings NASM Core Training NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Precision Nutrition Level 1 FMS Level 1 and 2 NASM Certified Personal Trainer CPR/AED TRX Certified Post-rehab Specialist Exercise Science AAHFRP Post Rehab Conditioning Specialist NASM Certified Group Fitness Instructor
Trainer Matthew Palazzolo profile picture

Matthew Palazzolo verified

location-icon Virtual Training Only EST
<p>I've been working in fitness for over 8 years. I've worked all over the country, and with several different styles of athletes and individuals. I currently work with some of the best junior golfers in the world, players on tour, amateur, and professionals. Goals are attainable when written down and colletively attached with a common goal in mind. I've had several years of experience working with individuals to achieve their goals and optimize their health and fitness. As someone who's played sports, rehabed his body, and lost weight I know and understand the struggles of attempting to accomplish something. I also know the beauty and feeling of having accomplished something I've set out to do. Please feel free to contact me if you feel I can assist you in any way!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I'm currently working full time with junior and professional golfers. I've opened up my schedule for weekday training from 6-8pm and weekend training from 8-11 am. I would love to take what I do with professional and junior athletes, and apply the same to you!</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Sports Performance Training Cardiovascular Conditioning Corrective Exercise Rehab Seniors Student-athletes Youth Back Pain/Issues Bone/Joint Injury Joint Pain Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Baseball Basketball Police Academy/Military/Firefighter/EMT TRX Certified RIP Trainer TRX Functional Trainer Trigger Point Therapy Nike Golf Performance Specialist NASM Certified Personal Trainer NASM Corrective Exercise Specialist (CES) NASM Performance Enhancement Specialist
Trainer Eric Hardy profile picture

Eric Hardy verified

location-icon Virtual Training Only PST
<p>After spending many years in the technology industry. Several years ago I decided the sedentary lifestyle must become balanced with daily activity. So I began a journey to pursue Quality of Life through Physical Fitness. My goal is to reach-out, and encourage others to enhance their Quality of Life using Physical Fitness and Nutrition as a tool. Us structuring time for Daily Movement in hopes to having a Healthier Life.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Anxiety Asthma Back Pain/Issues Depression Diabetes Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Ballroom Dance Baseball Basketball Bike Races Boot Camp Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer MBA NASM Corrective Exercise Specialist
Trainer Ebony Pearson profile picture

Ebony Pearson verified

location-icon Virtual Training Only EST
<p>&nbsp;</p> <p>Hi my Name is Ebony. I grew up loving to watch and play various sports. I continued on to college being involved in both collegiate and inter mural sports. I have a true passion for fitness and a desire to help people to reach their wellness goals. Goals like wanting to perform better when playing basketball on the weekends with your friends, or increasing upper body strength and core control when playing soccer, or just wanting to improve your balance and bone density results.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Myofascial Release Wellness Beginners Middle-aged Post-rehab Seniors Women Arthritis Diabetes Hip Pain/Issues Mild Cognitive Impairment Multiple Sclerosis Piriformis Syndrome Plantar fasciitis Stress Basketball Hiking Obstacle Courses Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer
Trainer Billie Garrard profile picture
ACE certified personal trainer

Billie Garrard verified

location-icon Virtual Training Only PST
<p>Hi there! I&rsquo;m Billie Garrard &ndash; military wife, fur mom, fitness competitor, and personal trainer. I decided two years ago that I needed change in my life and what better way doing it then signing up for a bodybuilding competition! After signing up, I started a healthy eating and exercise plan to get stage ready. Little did I know that it would completely change the course of my life! I can honestly say improving my overall health and fitness made a positive transformation and a renewed lifestyle. As a certified personal trainer with additional expertise in nutrition and kettlebells, let me help you strengthen both your body and mind! My BG FIT program is designed to take you on a journey of empowerment, to adopt a healthy and fit lifestyle. I want you to feel amazing and confident in yourself both inside and out! I am here to motivate, inspire and educate you with all the tools I have learned! Let me help you become your best version!</p> Strength Training Muscular Definition Corrective Exercise Beginners Overweight/ Obese Women ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer
Trainer Lucas Bell profile picture

Lucas Bell verified

location-icon Virtual Training Only PST
My name is Lucas! I help busy people achieve their health and fitness goals without restriction. <br><br>All of us are amazingly unique, and we all differ in the in the passions we have. My goal as a coach is to create a program that will help improve whatever it is you love to do outside of the gym. Whether that be nursing, kayaking, yoga, or even an iron man... you name it and I'll get you there. <br><br>Bottom line is I work with each and every one of you to develop a program that is sustainable and that suits your busy lifestyle! Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture French Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Student-athletes Women Figure/Bodybuilding Competitions Powerlifting Competitions Rowing Races Skiing NASM Nutrition Specialist NASM Golf Fitness Specialist NASM Certified Personal Trainer
Trainer Aarin Abel profile picture
ACE certified personal trainer

Aarin Abel

location-icon Virtual Training Only PST
<p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;">I&rsquo;ve been an athlete my entire life. From club soccer to competitive water polo to collegiate rugby at the University of Southern California, exercise and fitness have&nbsp; always been an important pillar in my life. After being diagnosed with Crohn&rsquo;s Disease in 2017, I struggled with finding ways to maintain my fitness. Doing functional tasks like carrying groceries up two flights of stairs proved to be challenging. Wanting to educate and help myself get back to an active and self-sufficient lifestyle, I decided to pursue an education in personal fitness. In 2018 I earned my personal training certification from the American Council of Exercise (ACE).</p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;">With my new fitness education I trained myself from carrying groceries up the stairs to getting back to running a10K races. Soon thereafter I&nbsp; also started training clients in Los Angeles, California, including those with fellow auto-immune diseases, showing them that a self-sufficient and active lifestyle is possible.&nbsp;<span style="font-size: 12pt;">Always wanting to expand my knowledge, I decided to dive into nutritional studies completed my Nutritional Coaching certification in 2020 from ACE. I also completed my CrossFit</span><strong style="font-size: 12pt;"><span style="position: relative; top: -3pt;">&reg; </span></strong><span style="font-size: 12pt;">Level 1 training and became a CF-L1 Trainer in 2022. </span><strong style="font-size: 12pt;"><span style="position: relative; top: -3pt;">&nbsp;</span></strong></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><strong>&nbsp;</strong></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="position: relative; top: -3pt;">From 2021-2022 I studied Applied Function Science (AFS) during my time at an esteemed sports rehab and physical therapy clinic in San Diego, California. AFS emphasizes three dimensional functional movement and mobility which mirrors how we move in daily life.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="position: relative; top: -3pt;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: 12pt; font-family: 'Times New Roman', serif;"><span style="position: relative; top: -3pt;">When I&rsquo;m not working out at my home gym you can catch me surfing, hiking, camping out of my rooftop tent (my dream is to hit every National Park in my lifetime) loving up on my Labrador Retriever mix Jesse, cooking healthy meals and dancing the night away with my friends under the techno disco ball.</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Cross Training Injury Prevention Stress Reduction CrossFit Beginners LGBTQIA Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Crohn's Disease Depression Fibromyalgia Hip Pain/Issues IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Parkinson's Disease Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow Ulcerative Colitis Bike Races Boot Camp Hiking Kayaking Obstacle Courses Rugby Soccer Surfing Swimming Races Triathlons ACE Certified Personal Trainer ACE Fitness Nutrition Specialist CrossFit Level 1 BFA Writing for Screen & Television
Trainer Coach Ari profile picture

Coach Ari

location-icon Virtual Training Only PST
<p>Hi! I'm coach Ari! I've had a passion for fitness the majority of my life!&nbsp;I was a high school athlete and that passion continues as I maintain my athletic ability and figure.</p><br><p>I've trained friends and family throughout the years, and got certified for personal training in Feb 2018. Since then I have helped clients from various walks of life achieve their goals. I instruct group fitness classes, boot-camps, and provide 1 on 1 personal training.</p><br><p>Whether you're trying to lose weight or stay consistent with a healthy routine; I Can help you achieve your goals and CHANGE YOUR LIFE!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Pilates Beginners Brides-to-be Disabled Middle-aged Models Women Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Boot Camp Hiking CPR/AED/First Aid American Muscle and Fitness NCCPT Certified Personal Trainer
Trainer Nichet Gray profile picture
ACE certified personal trainer

Nichet Gray verified

location-icon Virtual Training Only PST
<p>Hi my name is Nichet and I Train and Entertain. I have my Bachelors in Kinesiology along with 20 years of experience in fitness, athletics, and entertainment. I love to be of service and truly love helping others. I have learned some very valuable life lessons that will help your fitness and health goals to experience more happiness. I have been an athlete all my life which has taught me these important steps to help you achieve the body you desire. My athletic experience ranges from Gymnastics, Track and Field, Dance, Bodybuilding, Modeling, and Hostessing. My students have been of all ages, starting at 18 months to adult. My teaching experience is in dance, functional training, strength conditioning and exercise technique. My specialty and predominant focus with my clients is spinal alignment - including equilibrium, herniated discs, spinal inflammation and sport performance related. My college background studies Sports Medicine in rehabilitation or corrective exercises. I am open to all student backgrounds who have an interest, love or passion for holistic fitness and wellness, dance or entertainment. I am a perfect fit for visitors of Las Vegas as well as Vegas Industry Professionals and entertainers that bring the Las Vegas Strip to life!</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Functional Training Sports Performance Training Yoga Wellness Dance Actors Beginners Bodybuilders Brides-to-be Dancers Models Post-rehab Runners Student-athletes Women Anxiety Arthritis Asthma Back Pain/Issues Depression Diabetes Hypertension Lower Body Pain/Issues Postural Issues Sciatica Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Obstacle Courses Weddings ACE Certified Personal Trainer BS in Kinesiology
Trainer Ron Bridgewater profile picture

Ron Bridgewater verified

location-icon Virtual Training Only CST
<p>If you've struggled to lose weight only to gain it back, started an exercise program and gave up before you reached your goal, or simply said, "What's the use?". Then you've come to the right place. We are dedicated to providing you with the best fitness experience at a reasonable cost. We are determined to make a difference in the lives of people like you. Our goal, our mission is to use our knowledge of nutrition and fitness to help you find the solution to leading a happier, healthier life. We will work with you to develop a plan tailored to your specific needs, no cookie cutter exercise and nutrition plans here. Committed to you health, Coach Ron</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Arabic Spanish Beginners Men Middle-aged Overweight/ Obese Seniors Women AFAA Group Fitness Instructor Precision Nutrition Level 1 Certification NSCA Certified Personal Trainer
Trainer Sarah Wilson profile picture

Sarah Wilson verified

location-icon Virtual Training Only PST
<p>...Hello! Currently I am taking only virtual clients - I have some who prefer simple online coaching with weekly/bi-weekly check-ins and do the workouts I provide on their own, while other prefers to do a virtual call while working out. Whichever way works for you!</p><br><p>&nbsp;</p><br><p>I typically work with female clients (including postpartum mamas!) - I just had my daughter 6 months ago and love helping other moms on their PP journey. But, of course I also work with other clients who are new to fitness, or are beginners. We will work together to create the best workout plan and how we can acheive your goals!</p> Strength Training Weddings NASM Certified Personal Trainer
Trainer Ben Frey profile picture

Ben Frey

location-icon Virtual Training Only EST
<p>Personal Trainer who strives to provide an environment which fosters confidence, motivation, and wellbeing, while empowering clients to attain their personal goals.Professional trainer who emphasizes scientifically robust program designs that promotes efficiency, progress, and success.<br /><br />National Personal Training Institute &ndash; February, 2015. Diploma in Personal Training<br />500 Hours of Theory and Practical application that includes but is not limited to: Program design in accordance with the NASM Optimum Performance Training model; Basic Nutrition, Anatomy and Physiology; body fat analysis; and functional movement screening. Programs are designed for special populations, including but not limited to: youth, seniors, athletes, hypertensive, and arthritic. CPR and First Aid certification through the American Red Cross. Graduated with Highest Marks in both &ldquo;Practical and Theory&rdquo;<br /><br />2015-2017: Director of Training and Personal Trainer at the Mt. Dora location. Responsibilities include performing fitness assessments and creating programs for new members to achieve fitness goals as efficiently as possible. Also leading group boot camp training and individual personal training for youth, adult and mostly geriatric clientele.<br /><br />Today I run my own business helping clients for fat loss, muscle building, preparing for events, improving balance, core strength, as well as training athletes (youth and elite players) for soccer, basketball and other sports. I have worked with several youth, geriatric, couples, and clients with physical ailments and pains.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Depression Diabetes Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Visually Impaired (Blind) Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings CPR/AED/First Aid Kettlebell Soccer Blast Speed Blast Osteoblast Cupping NASM Certified Personal Trainer Exercise Science
Trainer Avery Rosa profile picture
ACE certified personal trainer

Avery Rosa

location-icon Virtual Training Only EST
<p>Hi, my name is Avery. I'm an NSCA Certified Strength &amp; Conditioning Specialist with a B.S. in Exercise Science Performance currently working on a M.S. in Human Performance and Fitness. I'm an active researcher and so far I've been involved in meta analysis' ranging from HIIT vs MICT cardio training to SJ vs. MJ exercises for muscle hypertrophy. My hope is to both inform and transform my clients with methods that are scientifically-founded. I currently offer personal virtual training or weekend group training via Zoom!</p> Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Cardiovascular Conditioning Beginners Overweight/ Obese Seniors Anxiety Depression Diabetes Hypertension Joint Pain Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) ACE Certified Fitness Nutrition Specialist ACE Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist BS in Exercise Science MS in Human Performance and Fitness
Trainer Lisa Jennings Gustin profile picture
ACE certified personal trainer

Lisa Jennings Gustin verified vaccinated

location-icon Virtual Training Only CST
<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I offer solutions rather than just sessions! Are you a busy professional wanting to regain control of your health and fitness? I can help! I've had over 10 years personal training experience. With my knowledge of resistance and cardiovascular training, I can coach you, guide you, work around injuries (or help improve them) and hold you accountable for the goals you've set for yourself. Contact me if you want to have a better quality of life. Invest in yourself today! Private, semi-private (up to 4 people at a time) and online training are available. Meal plans and nutritional support are also included in the training rates.</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Beginners Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Women Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Diastasis Recti Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues TRX Certified Suspension Trainer FiTOUR Core & Functional Fitness Cooper Insitute Certified Biomechanics of Resistance Training FiTour Advanced Personal Trainer CPR/AED ACE Certified Personal Trainer
Trainer Alex Tieri profile picture
ACE certified personal trainer

Alex Tieri verified

location-icon Virtual Training Only EST
<p>I have been continually growing in this field since 2008, if you have an issue with your body I can fix it! I am not a fad trainer, I solely work on you and your issues. Need references? I have many that can keep you on the phone for days with praises of what we have been able to accomplish.</p> Core and Balance Strength Training Flexibility and Mobility Posture Sports Performance Training Injury Prevention Wellness Corrective Exercise Beginners Disabled Post-rehab Rehab Seniors Student-athletes Youth Addiction Alzheimer's Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Brain Trauma Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension IBD Joint Pain Neck Pain Osteoporosis Plantar fasciitis Postural Issues Pregnancy Shoulder Issues Stroke recovery Obstacle Courses CPR/AED/First Aid NASM Performance Enhancement Specialist ACE Behavioral Change Coach ACE Certified Medical Exercise Specialist ACE Certified Personal Trainer Business Science
Trainer Hope Nagy profile picture

Hope Nagy

location-icon Virtual Training Only EST
<p>Message me for available times. The schedule does not reflect all availability. Local training&nbsp;</p><br><p><br />Hope Nagy&rsquo;s love of fitness is evident on both a professional and personal level. Coupled with her nearly 20 years of experience as a fitness professional is Hope&rsquo;s dedication to fitness and a healthy lifestyle. A Certified Personal Trainer and group fitness instructor, Hope devotes herself to helping clients change their habits, change their bodies and change their lives. She discovered her love for fitness while in college at West Chester University, when she became the mascot for a professional football team. At the core of Hope&rsquo;s personal and professional success is her belief that there are absolutely no limits except for the ones that we place on ourselves, and that reaching our fitness goals improves all areas of our lives. Hope has a no-excuse style, a positive and motivating personality, and a passion for helping others meet their goals, all of which makes her a highly sought-after personal trainer. Hope is the founder of MotivateHopeStrength Personal Training, and was named Philly&rsquo;s Top Personal Trainer multiple times since 2011 in Philly&rsquo;s Annual Hot List and Montgomery County PA&rsquo;s Born and raised in Philadelphia, Hope is proud to be a contributor to many health &amp; fitness publications including her personal fitness blog at on wordpress and she can be found on social media pages where she loves to share her fitspiration. She is also very involved in many local charity events such as The Philly Spin In for The Children's Hospital of Philadelphia, and SHOW US YOUR CANS -Turkey Bootcamp for Philabundance and is also a volunteer for her local Police Department. Hope is a passionate person who believes that everyday you have a choice to be happy or miserable. Hope has a lot to be happy for everyday. As a trainer and one who promoted the importance of taking care of ones body, Hope learned in 2016 she was born with a congenital heart defect and would need open heart surgery for a new Aortic Valve. Two weeks later she was back in the gym reminding her clients that this is why we train.... for life unexpected surprises. So when cancer came knocking soon after, Hope won that battle and once again proved that her strong mind and body can not only win that fight but work while doing it too. Ask her clients who never seem to leave her. It's hard to find an excuse when your trainer came to train you from her radiation treatment. Life is a gift to Hope and exercise is a present we give ourselves each day.&nbsp;</p><br><p>&nbsp;</p><br><p>Virtual training has always allowed Hope to connect with clients from all over. Now more than ever she has been able with her virtual experience keep her in person clients still physically and mentally in shape through these tough times. &nbsp;As a&nbsp;trainer she wants to educate you on how to exercise and use proper form. She was not taught at a chain style gym where they like to confuse the client to rely on the trainer. Her goal is to make you the trainer of your own body so that you can go or now stay anywhere and feel confident &nbsp;to exercise correctly. There is a method to this madness she likes to say..... if you want results then you have to train the right way.</p> Strength Training Muscular Definition Muscle Gain Kettlebells TRX Actors Beginners Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Breast Cancer Cardiac Rehab Diastasis Recti Multiple Sclerosis Parkinson's Disease Boot Camp Police Academy/Military/Firefighter/EMT Weddings Certified Spin Instructor Certified Kettlebell Instructor Certified Kickboxing Instructor Certified Youth Training IFPA Certified Personal Trainer Bachelor of Arts Degree Les Mills Grit
Trainer Joseph Abadilla profile picture

Joseph Abadilla

location-icon Virtual Training Only PST
<p>Hello. My name is Joe Abadilla. I am a NESTA-certified personal fitness trainer who is passionate about helping people to discover the amazing, healthy, happy person that lives within all of us. I do this because I&rsquo;ve been through my own journey and faced challenges that went beyond weight loss or muscle gain or physical fitness. I have struggled with both health and personal issues along my journey &ndash; and have worked hard to convert negative feelings into positive outcomes. It isn&rsquo;t easy &ndash; but it is possible and I try to remind my clients &ndash; who I think of as fitness and health partners &ndash; that they can do it.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Wellness Tagalog Beginners Middle-aged Overweight/ Obese Anxiety Asthma Depression Diabetes Hypertension Obesity NESTA Lifestyle and Weight Loss Management Coach NESTA Certified Personal Trainer
Trainer Renita Bennett profile picture
ACE certified personal trainer

Renita Bennett verified

location-icon Virtual Training Only MST
<p>Health and fitness is my passion. Without a healthy body we a prone to all sorts of issues. My goal is to help my client find their true why (why do they want to be fit, why do they want to eat better) and then cater a plan to help them reach that why. I am extremely client focused and work to the best of my ability to make sure the client needs always come first. We have one body in this lifetime, why not make it the best body it can be!</p> <p><br />My training philosophy is to empower those who are ready in their journey to self improvement by prioritizing physical fitness and health nutrition.<br /><br />In a typical training session, I will use the "tell, show, do" model. I will tell the client what exercise to perform and why, show the client how to do the exercise, and then have the client perform the exercise while making the necessary corrections in form or posture. I will also offer encouragers which will help the client see the workout until the very end.</p> Beginners Overweight/ Obese Women ACE Certified Personal Trainer
Trainer Svenja Evans profile picture
ACE certified personal trainer

Svenja Evans verified vaccinated

location-icon Virtual Training Only EST
<p>It is important to me to promote accepting our bodies and capabilities exactly as they are in the present moment and appreciating what they do for us every day. I value making training as fun and enjoyable as possible, and celebrating my clients' successes together with them.<br /><br />By creating a supportive and encouraging environment, I help my clients take their health and fitness journey one day at a time while focusing on long-term adherence.</p><br><p><br />I never sugar-coat the truth, I am honest and direct, and tough when I need to be to push my clients past what they think they are capable of. <br /><br />I have a been an ACE Certified Personal Trainer since June 2019, and I have been training myself since 2013.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Wellness Stress Reduction German Beginners Brides-to-be LGBTQIA Overweight/ Obese Women Anxiety Joint Pain Limited Mobility Obesity Postural Issues Stress ACE Certified Personal Trainer ASS Degree in Health and Physical Education
Trainer Laurie Boyce profile picture
ACE certified personal trainer

Laurie Boyce vaccinated

location-icon Virtual Training Only EST
<p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">Following My Passion</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">Through the years I have recognized that optimal wellness requires balance, a mixture of movement, sound nutrition, restful sleep and mental health. My own journey has been long and arduous. As a mature post-menopausal woman with PCOS I know first-hand that physical and mental stress, lack of quality sleep and poor nutrition lead to a host of health issues and chronic conditions.&nbsp;</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">&nbsp;</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">I was once a stressed out and unfulfilled marketing executive who trained clients on a part-time basis for 10 years when I decided I was done working long hours with very little fulfillment. As I ignored my health and suffered the consequences, I longed to have a career that focused on purposeful work while enabling me to have more freedom and the time to practice self-care.&nbsp;This is exactly why I decided to become a certified health coach.</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">&nbsp;</span></p><br><p style="box-sizing: inherit; margin: 0px; color: #5e5e5e; font-family: 'Open Sans', arial, sans-serif; font-size: 18px;"><span style="box-sizing: inherit;">Watching important women in my life lack concern for their health with dire consequences has led me to focus on women who desire to live a healthier lifestyle and age gracefully.</span></p> Nutrition Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Youth Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Postural Issues BBA CPR/AED ACE Certified Health Coach NASM Certified Personal Trainer
Trainer Heather Nasella profile picture
ACE certified personal trainer

Heather Nasella verified

location-icon Virtual Training Only EST
<h3 style="box-sizing: border-box; margin: 0px; padding: 0px 0px 10px; border: 0px; outline: 0px; font-size: 26px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; color: #333333; line-height: 1.6em; font-family: Merriweather, Georgia, 'Times New Roman', serif;">Nice to meet you,&nbsp;<em style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I&rsquo;m Heather!</em></h3><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">A little bit about me: I grew up in Maine, I&rsquo;m a homeschooling mom, I love country music, hiking, and spending time with friends.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I&rsquo;m an ACE-certified personal trainer, I&rsquo;m TRX certified, and ACE Youth Fitness Specialist.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I have always had a love of being active, but after the birth of my two kids I was exhausted, I didn&rsquo;t like how I felt or moved in my own body.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I knew something had to change.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">I started working out at home, without equipment and discovered I didn&rsquo;t need a fancy, expensive gym to start feeling better about myself.</span></p><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 17px; text-size-adjust: 100%; vertical-align: baseline; background: #fafafa; font-family: 'Open Sans', Arial, sans-serif;"><span style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; text-size-adjust: 100%; vertical-align: baseline; background: transparent;">My own fitness journey inspired me to become a personal trainer so that I could start helping other moms who were just like me.</span></p> Strength Training Weight Loss Flexibility and Mobility Wellness TRX Functional Training Beginners Women ACE Certified Personal Trainer ACE Certified Youth Fitness Specialist
Trainer Hanna Klump profile picture
ACE certified personal trainer

Hanna Klump verified

location-icon Virtual Training Only EST
<p>With a previous military background, a session with me is structured, informative, and empowering no matter what stage of fitness you are at! I taught group fitness and spin classes while serving in the Navy and have directed my focus to individual and smaller group personal training to better serve my clients needs. I love to work with beginners, those with moderate-level exercise experience, anyone looking to improve overall mobility and strength, and anyone in the pre/post-natal and pregnancy seasons of life. If in-person sessions are available, my sessions are child-friendly - no need to stress about child care. *I am currently only offering virtual sessions*</p> Strength Training Flexibility and Mobility Functional Training Cross Training Core and Balance Nutrition Posture Kettlebells Stress Reduction Cardiovascular Conditioning CrossFit Muscle Gain Corrective Exercise Beginners Middle-aged Military Pre/post-natal Student-athletes Women Back Pain/Issues Bad Posture Diastasis Recti Limited Mobility Menopause Postural Issues Pregnancy Sciatica Stress Basketball Boot Camp Police Academy/Military/Firefighter/EMT Weddings ACE Prenatal/Postnatal ACE Certified Personal Trainer ACE Fitness Nutrition Specialist CrossFit Level 1 BS in Exercise Science
Trainer Alex Bawot profile picture

Alex Bawot

location-icon Virtual Training Only EST
<p>I started Personal Training (PT) in 2008, and have worked with a variety of clients, ranging from ages 8-90. I enjoy working with women with are looking to push their limits, and love challenging themselves. I treat every client like the special individual that you are, with no routine the same for everyone. Every session is tailored for that specific person. I am also a Mindset Coach, making sure that you are creating a healthy lifestyle change that you want, and being able to not only become physically fit, but create a mindset that allows you to excel and succeed in all areas.</p> Core and Balance Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Wellness Beginners Overweight/ Obese Women ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Breast Cancer Joint Pain Obesity Parkinson's Disease Pregnancy Boot Camp Weddings PTA Global MPC (Mindset Performance Credential) 1&2, CPR/AED/First Aid FMS NPTI Fitness and Nutrition Diploma NSCA Certified Personal Trainer BA
Trainer Vanessa Campos profile picture

Vanessa Campos vaccinated

location-icon Virtual Training Only EST
<p data-start="243" data-end="640">Fitness is my passion&mdash;not just in my own life, but as a powerful tool to help others reclaim their health, confidence, and strength. As a personal trainer, women&rsquo;s fitness coach, and founder of the <em data-start="441" data-end="464">Inner Warrior Project</em>, I specialize in empowering women&mdash;especially those in their 30s and 40s who&rsquo;ve spent years putting themselves last&mdash;to take charge of their lifestyles, mindset, and well-being.</p><br><p data-start="642" data-end="989">With years of experience working with individuals of all ages and fitness levels, I&rsquo;ve come to believe that every client has something to teach me. Through every session, challenge, and breakthrough, I grow as a coach&mdash;and I bring that growth back to my community. As I learn, I teach. As I teach, I learn. That&rsquo;s the foundation of everything I do.</p><br><p data-start="991" data-end="1270">More than just fitness, my approach focuses on helping you connect deeply with your <em data-start="1075" data-end="1080">why</em>. Why do you want to feel stronger? Why is your health important to you? When you root into that purpose, you unlock a level of motivation and resilience that no scale or mirror can measure.</p><br><p data-start="1272" data-end="1663">Whether you're just starting your fitness journey or looking to level up your strength, mindset, and nutrition, I&rsquo;m here to guide and support you. From virtual personal training via Zoom, Skype, or FaceTime, to customized strength programs, mindset and nutrition coaching, seasonal empowerment challenges, and women-only fitness retreats&mdash;there&rsquo;s something here for every woman ready to rise.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture TRX Functional Training Sports Performance Training Actors Beginners Brides-to-be Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Golfers Elbow Hamstring Issues Headaches/Migraines Hernia Hip Pain/Issues Hip Replacement Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow Ulcerative Colitis Obstacle Courses Skiing Weddings TRX Level 1 Spartan SGX Certified Coach Action Certified Personal Trainer BA MFA Precision Nutrition Level 1
Trainer Yaye Walker profile picture
ACE certified personal trainer

Yaye Walker verified

location-icon Virtual Training Only EST
My name is Yaye Walker, I am an ACE certified Health Coach and a certified Health Education specialist. I specialize in behavior coaching and long-term goal sustenance through behavior and lifestyle changes. I work with clients to identify and address barriers to change. My coaching strategies consist of supporting clients through the different stages of the change process, meeting them where they are, non-judgmentally, with respect of their personal values and beliefs. I encourage my clients to keep their values in the forefront as they seek to make and sustain change. As a health coach and educator, my job is to collaborate with clients to develop behavior plans and strategies for effective goal setting helping them progress toward their chosen health goals. My services include collaborating with clients to identify short and long-term health goals, grocery store tour, meal planning, body weight goal setting and food and exercise education. Finally, a significant part of my practice focuses of working with clients with noncommunicable diseases such as prediabetes, diabetes, hypertension, stress and obesity to mitigate risks and complication using lifestyle and behavior change strategies. Nutrition Weight Loss Stress Reduction Wellness French Diabetes High Blood Pressure Hypertension Kidney Disease Obesity Prediabetes Stress Certified Health Education Specialist ACE Certified Health Coach Corporate Wellness Specialist
Trainer Matthew Ciarrocca profile picture

Matthew Ciarrocca verified

location-icon Virtual Training Only EST
<p>My mission is to help each of my clients reach his or her personal goals&nbsp;in fitness. I help clients reach their fitness goals by delivering the most effective in-home and outdoor personal training&nbsp;in the environment that&rsquo;s most comfortable and convenient for them. I specialize in individualized, safe, high-intensity workouts with emphasis on functional movement&nbsp;which allows my clients to achieve maximum results in the shortest amount of time.</p> Core and Balance Strength Training Weight Loss Posture Flexibility and Mobility Functional Training Beginners Middle-aged Overweight/ Obese Anxiety Depression Stress NASM Golf Fitness Specialist NCSF Certified Personal Trainer Exercise Science
Trainer Zaynab Pruitt profile picture
ACE certified personal trainer

Zaynab Pruitt verified

location-icon Virtual Training Only EST
<p>Zaynab has been helping others reach the health and fitness goals since 2017. With more than 10 years experience training alongside others before becoming a certified coach, Zaynab has the tools and coaching skills you need to help you achieve your goal this year! She has worked with a wide variety of age groups, men and women, and people with functional disabilities. Whether you are just trying to get moving again after illness, or are training for a triathlon, Zaynab can help you get to your goals!</p> Strength Training Flexibility and Mobility Posture Wellness Nutrition Weight Loss Muscle Gain Functional Training Injury Prevention Beginners Cancer Survivors Disabled Men Overweight/ Obese Pre/post-natal Seniors Women Youth Ankle Injury Arthritis Artificial Knees Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Dialysis Diastasis Recti Headaches/Migraines Hypertension IBD Joint Pain Limited Mobility Obesity Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues LesMills Bodypump CycleBar CPR/AED Certified Cancer Exercise Specialist YMCA Foundations of Group Exercise ACE Certified Personal Trainer
Trainer Jv Kirkland profile picture

Jv Kirkland verified

location-icon Virtual Training Only EST
<p>I am JV Kirkland. I am extremely passionate about seeing others succeed. I've been training and teaching group exercise for almost 7 years. A typical session with me will be "comfortably uncomfortable"- challenging you just beyond your limits in a healthy and safe manner. I favor working with clients who want to do the work to produce results.</p> Strength Training Weight Loss Boxing Kickboxing Cardiovascular Conditioning Beginners LGBTQIA Men Overweight/ Obese Weddings AAPTE Certified Personal Trainer Justice and Law
Trainer Georgeann Hall profile picture

Georgeann Hall

location-icon Virtual Training Only EST
<p>Have been training over 12 years with a focus on women over 40. I&nbsp; help with weight loss, nutrition, strength training,bone building, rehabbing an injury and more. my programs can be made available online for long distance clients.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled Law Enforcement Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Diastasis Recti Disordered Eating Recovery Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow TMJ Ulcerative Colitis Baseball Boot Camp Figure/Bodybuilding Competitions Hiking Police Academy/Military/Firefighter/EMT Precision Nutrition Level 1 TRX Certified Trainer Bodybuilding and Fitness Competition Stage Prep ISSA Certified Personal Trainer Exercise Therapy Adult Weight Management Certification
Trainer Will Roberts profile picture
ACE certified personal trainer

Will Roberts verified

location-icon Virtual Training Only MST
<p>In my 17 years as a performance coach/personal trainer, I have had the privilege of working with people of various ages and levels: from children to the elderly; professional athletes to weekend warriors; and injury recovery and weight loss. I have played professional sports myself (3 years minor-pro hockey and 3X competitor on American Ninja Warrior) and understand the mindset and commitment needed to be successful. This wide variety of experience allows me to relate to every client and find the most efficient way for them to succeed! My passion is helping people become the best possible version of themselves.</p><br><p>&nbsp;</p><br><p>Only be strong and courageous!</p> Core and Balance Strength Training Flexibility and Mobility Posture Sports Performance Training Stress Reduction Corrective Exercise Actors Beginners Men Middle-aged Overweight/ Obese Post-rehab Runners Student-athletes Anxiety Back Pain/Issues Bad Posture Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Joint Pain Limited Mobility Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow Visually Impaired (Blind) Baseball Basketball Hiking MMA/Kickboxing Fights Soccer Tennis Triathlons TRX ACE Certified Personal Trainer
Trainer Andrene Barrett profile picture

Andrene Barrett verified

location-icon Virtual Training Only PST
<p><strong><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">Currently only offering virtual training.</span></strong></p> <p>&nbsp;</p> <p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">Hi! My name is Simone. I would love to help you achieve your fitness goal. I am a NASM certified personal trainer and group fitness instructor that provides virtual personal training. Virtual training is easy to fit in your schedule because there is no commuting. You are able to workout anywhere through the Skype app. The classes I offer are yoga, high intensity interval training, weight training, flexibility and other various exercises. I listen to my clients and I&rsquo;m ready to go the extra mile. Everyone of my clients are unique. Every workout is safe and tailored to your unique personality, ability and goals.</span></p> <p>&nbsp;</p> <p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">&nbsp;</span></p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Yoga Myofascial Release Stress Reduction Wellness Corrective Exercise Weddings Silver Sneakers Instructor Senior Fitness Specialist Silver Sneakers Circuit Instructor Silver Sneakers Yoga Instructor NASM Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Michael Fears profile picture
ACE certified personal trainer

Michael Fears verified

location-icon Virtual Training Only EST
<p>Hi my name is Michael. I am an Ace Certified Personal Trainer/bodybuilder. I have trained in bodybuilding, power lifting, and calisthenics. I've been into fitness and wellness for 5 years. When I found out the incredible benefits of training, I foung that it helped me in many ways that I couldn't in a million years predict. Fitness and training has helped me with anxiety, depression, being more open to helping others and much more, including the health benefits that comes with fitness. Once I've experienced these benefits, I felt like I had to do my part in helping someone feel the same. Since then its been constant research and trial and error. Now its my job to help others thrive in what has saved me many times.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Beginners Bodybuilders Men Middle-aged Models Student-athletes Women Anxiety Arthritis Asthma Back Pain/Issues Depression Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Figure/Bodybuilding Competitions ACE Certified Personal Trainer CPR/AED
Trainer Sandra Turnbaugh profile picture

Sandra Turnbaugh

location-icon Virtual Training Only EST
<p>I have been a personal trainer for over 15 years. Many of my clients ages range 30 to 80 years old. Each of my sessions are designed around your fitness level and goals. I'm not only am there during your training session but I'm there for you when ever you need support or motivation. My objective in my personal training is not only to help you reach your goals but to empower you feel better about yourself.</p><br><p>&nbsp;* At this time I am only training clients virtually. You still get a personalized workout in real time via Skype.&nbsp; Train where ever you are. *</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Injury Prevention Wellness Corrective Exercise Beginners Cancer Survivors Men Middle-aged Overweight/ Obese Seniors Women ADHD Anxiety Arthritis Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression High Blood Pressure High Cholesterol Hip Replacement Hyperthyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Stress NASM Corrective Exercise Specialist NASM Certified Personal Trainer AA in General Studies
Trainer Ariel Coker profile picture

Ariel Coker

location-icon Virtual Training Only EST
<p>I am a fitness enthusiat with 4 years of freelance training experience. I enjoy assisting my clients in increasing their overall health goals. I am able to apply by background of health, nutrition, general wellness, strength and flexibility training to any exercise program. A typical session with me lasts 1 hour starting with a 15 minute warm-up, followed by the workout as well as the cool-down. We will progress through a program to effectively reach your fitness goals.</p> Core and Balance Strength Training Muscle Gain Weight Loss Beginners Brides-to-be Middle-aged Women Youth NASM Certified Nutrition Coach , NASM Weight Loss Management Specialist NASM Certified Personal Trainer
Trainer Lucy Caba profile picture

Lucy Caba verified

location-icon Virtual Training Only CST
<p>Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Wellness Coaching, Fitness Training, Weight Management, Weight Training, and Nutritional Counseling. Strong healthcare services professional with a Certified focused in ISSA personal training.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Spanish Bariatric Beginners Bodybuilders Men Middle-aged Military Overweight/ Obese Seniors Women Amputation Ankle Injury Anxiety Back Pain/Issues Bad Posture Brain Trauma Depression Eating Disorders Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Figure/Bodybuilding Competitions Weddings Certified Nutrition Specialist Strength and Conditioning Coach ISSA Certified Personal Trainer CPR/AED Bodybuilding and Fitness Competition Stage Prep
Trainer Brian Roberts profile picture
ACE certified personal trainer

Brian Roberts verified

location-icon Virtual Training Only EST
<p>You and I are a team. Share with me your story, and together we'll customize a plan to help you reach your individual fitness goals.&nbsp; I have helped many individuals improve his/her fitness, nutrition, flexibility, decrease pain, and discover a balance in his/her life when it comes to their health. Moreover, I am educated in injury prevention, rehabilitation and weight-loss.&nbsp; All in all, you will get support from me and I will look forward to helping you reach your goal!</p> Weight Loss Muscular Definition Cross Training Injury Prevention Nutrition Posture Sports Performance Training German Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Men Middle-aged Models Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Depression Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism Joint Pain Joint Replacement Limited Mobility Lower Body Pain/Issues Lyme Disease Metabolic Dysfunction Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Basketball Boot Camp Hiking Obstacle Courses Rowing Races Rugby Running Races (Marathons) Skiing Soccer Tennis Triathlons Weddings Precision Nutrition Level 1 NATABOC Certified Athletic Trainer NASM PES Graston Technique CPR/AED/First Aid ACE Certified Personal Trainer BS in Athletic Training MS in Sports-Injury Management
Trainer Nix Kruger profile picture
ACE certified personal trainer

Nix Kruger verified

location-icon Virtual Training Only EST
<p>I have been training clients in group and individual sessions for 3+ years. I have competed nationally in swimming, equestrian,l and track. I am involved in multiple sports including touch rugby, golf and volleyball. I have helped clients achieve success in their individual sports and goals. I will graduate with my doctorate in physical therapy in August 2020, and am originally from South Africa</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be Dancers Models Overweight/ Obese Peri/Post-menopausal Runners Student-athletes Women ACL tear ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Disordered Eating Recovery Golfers Elbow Hamstring Issues Headaches/Migraines High Cholesterol Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Scoliosis Stress Stroke Tennis Elbow TMJ Visually Impaired (Blind) Ballroom Dance Figure/Bodybuilding Competitions Running Races (Marathons) Swimming Races Triathlons Weddings ACE Weight Management Specialist ACE Certified Health Coach ACE Certified Personal Trainer Bachelor in Health Sciences. Doctorate in Physical Therapy
Trainer Ismaele Montone profile picture

Ismaele Montone verified

location-icon Virtual Training Only PST
<p>I have extensive background in fitness and combat; (Weightlifting, Calisthenics, Muay Thai and Kickboxing). Inspiring and bringing the best out of people is what fuels me every single day. I love pushing you to the limits, helping you crush your goals and make you fall in love with your awesomeness. I believe that fitness is more than "just" weightlifting, going for a run, or doing a triple backflip. I truly believe that fitness is a lifestyle --&gt; being healthy, being active, feeling good, feeling like you could move mountains. I promise, that when you work with me and give me 110%, together we will achieve anything you set your mind to! - Let's get legendary!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Kickboxing Cardiovascular Conditioning German Italian Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Rehab Student-athletes Figure/Bodybuilding Competitions MMA/Kickboxing Fights ISSA Bodybuilding Specialist First Aid/CPR/AED ISSA Certified Personal Trainer ISSA Certified Elite Trainer ISSA Certified Fitness Trainer ISSA Sports Nutrition Specialist Muay Thai Kickboxing Instructor
Trainer Sarah Ashiqueali profile picture
ACE certified personal trainer

Sarah Ashiqueali verified vaccinated

location-icon Virtual Training Only EST
<p>I became a personal trainer after running the Boston Marathon in 2016. I am interested in improving the quality of life of my clients by making exercise a part of their daily routine.&nbsp;</p> Strength Training Weight Loss Stress Reduction Wellness Yoga Urdu Beginners Runners Seniors Running Races (Marathons) ACEWeight Management Specialist CPR/AED/First Aid ACE Senior Fitness Specialist ACE Certified Personal Trainer BS in Biology MS in Biotechnology PhD in Biomedical Sciences
Trainer Wanda Rodriguez profile picture

Wanda Rodriguez verified vaccinated

location-icon Virtual Training Only CST
<p>I became a personal trainer after I decided i needed to lose weight for my health and I lost over 40 pounds. I had no motivation or energy. So when I was in my early 30s I decided enough was enough. I did a little research and found a workout plan that worked for me and also changed my eating habits it was not easy but its possible to do. I stuck to my routine with my workout plan and started also prepping my meals for the week. When the weight started coming off I was so excited to see my results and how I started feeling eating healthier foods. I started pushing myself everyday after work. I had my workout clothes ready so when I came home from work I had no excuse not to workout. That's were my love for fitness started I love helping others reach their goals. I love seeing the transformation of others who are really motivated,dedicated and also discipline. Age has no limit in fitness I will never stop working out fitness is my medicine! IF you are ready to live a healtheir lifestyle reach out to me ill be ready to work with you with any fitness level i willl also work on a beginner prep meal plan to&nbsp; start your fitness journey lets go!!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Spanish Women ISSA Certified Nutrition Coach ISSA Certified Personal Trainer
Trainer Melissa Arias profile picture

Melissa Arias verified

location-icon Virtual Training Only EST
<p>*CURRENTLY ONLY DOING VIRUTAL SESSIONS*</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Hey All! My name is Melissa Arias and I love making people fall in love with training! Quick backstory about me is that I was 40lbs overweight in college. I stepped into a spin studio one time and it completely changed my relationship with exercise. I quickly started losing the weight which led me to pick up some weights and started educating myself on strength training. I ended up switching from my pharmacy major at the time to graduating with a Bachelor's of Health Science and a Master's of Exercise Science. I am currently obtaining my Doctorate in Physical Therapy as well. After graduating with my Master's I obtained my NASM CPT certification among others and quickly became an Elite Personal Trainer/Team Leader at a nationally recognized gym for a total of two years. I like to call my sessions "Simple, but Sinister" I focus on the whole body all at once and like to train the body as one. I take the basic fundamental movements like the squat, deadlift, bench press, plank and perfect them with my clients. My clients always leave my sessions smiling, with a load of knowledge and sweaty whether it's at a physical gym or on the other side of a computer screen. I love working with all types of different clients, but overweight women and I always click best because of our similarities. I aim to convince and show people how to incorporate exercise into their lifestyle as often and as important as it is to brush their teeth. Working out doesn't have to be a drag in someone's life and with me as their trainer they'll see for themselves how fun, rewarding and necessary it really is.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Spanish Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Women Youth ACL tear Ankle Injury Anxiety Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Depression Hamstring Issues Lower Body Pain/Issues Menopause Obesity Parkinson's Disease Piriformis Syndrome Postural Issues Bike Races Hiking Rowing Races Skiing Tennis TRX NASM Performance Enhancement Specialist Pre/Post-Natal StrongFirst Kettlebell User Course CPR/AED NASM Certified Personal Trainer BS in Health Science Master's of Exercise Science
Trainer Chris Alfano profile picture

Chris Alfano verified

location-icon Virtual Training Only PST
Since I was a kid I have always been extremely active, playing just about every sport possible at one point or another. My desire to be involved in the world of fitness led me to pursue a degree in Exercise Science and, since graduating, I have worked in gyms and in one on one settings to help clients lose weight, drop body fat, feel stronger, move more freely and efficiently and feel confident lifting weights.<br><br>When you train with me you can expect a lot of Dumbbell, Kettle-bell and body weight work to help you get stronger, leaner and feel better in your body. I also put a strong emphasis on how we move our bodies not only in terms of exercise form, but in our everyday activities. With my background in sports as well as currently being a working drummer, I understand the importance of maximizing performance, moving safely, efficiently and living pain free. Whether it is playing hoops, jogging, drumming or just moving through everyday activities, I can help you feel stronger and keep you going longer.<br><br>So lets get started. Message me and I've got you covered. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Basketball Hiking ACSM Certified Exercise Physiologist Bachelor's Degree in Exercise Science
Trainer Jesse Mirabal profile picture
ACE certified personal trainer

Jesse Mirabal verified

location-icon Virtual Training Only MST
<p>I have played sports my whole life, and I began weight training in the gym when I was 16 years old. I went to a personal trainer because I was struggling with gaining weight, which was leading me on a path to developing severe health issues. Through personal training, I was able to correct my eating habits, put on healthy weight, grow into my body and successfully reach my goals. This experience really helped me to understand how big of an impact that proper physical activity has, including its effects on our daily lives. Combining this with my passion to help others, I decided to get my certification and start helping others achieve their goals to become the best versions of themselves. I have worked with many different types of clients, providing me with a wide variety of experience. This includes all ages, ranging from young adults to senior citizens. Each one of these clients has had different goals and aspirations, allowing me to the opportunity to work with clients of all populations (eg. different medical conditions, physical conditions, etc.). A few examples of these are polio, body dysmorphia, and physically limited clients. This has enabled me to train people on all parts of the fitness spectrum, varying from lifestyle adjustments to clients wanting to compete in fitness shows. My fitness history, determination, and compassion provides me with the knowledge and capability to work with any and all individuals. Allow me to be apart of your fitness journey and help show you the best version of yourself by messsaging me to book your free consulation!</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Figure/Bodybuilding Competitions ACE Certified Personal Trainer
Trainer Leon Beeloo profile picture

Leon Beeloo verified

location-icon Virtual Training Only EST
<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-size: 18px; color: #212529; font-family: 'Open Sans', sans-serif;">I don&rsquo;t know if my story is too different from many of you. When I was in my 20s I was pretty active, going to school, having fun, working hard and basically eating whatever I wanted to. And I was subscribed to the mantra of, work hard, get good grades, get a good job and live happily ever after. And I followed that path for the next 20-years. What I found is that as I progressed my career, my activity went down, my work load increased and my waist line expanded. I hit a point where I was almost 50-pounds overweight. Not COOL right.</p><br><p>&nbsp;</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-size: 18px; color: #212529; font-family: 'Open Sans', sans-serif;">I still remember sitting in my doctor&rsquo;s office when I was in my late 30-somethings and he started going down the list of all the physical things I needed to be concerned with. And then he whipped out the prescription pad (my doc is old school like that, pen to paper) to write me up some scripts for high-blood pressure and cholesterol.</p><br><p>&nbsp;</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-size: 18px; color: #212529; font-family: 'Open Sans', sans-serif;">At the time I was feeling a little hopeless, but rather than go on the medication path I decided to take a more natural approach and that is when I was introduced to resistance training and high intensity cardio. The combination of these two really helped me get me back in shape in a relatively short time. I caught the bug man and had to keep myself motivated to keep with my workouts and to really understand this body of mine that I had essentially taken for granted over the last 40-years.</p><br><p>&nbsp;</p><br><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-size: 18px; color: #212529; font-family: 'Open Sans', sans-serif;">I Certified as a personal trainer through the National Academy of Sports Medicine back in 2009 and began working with friends and co-workers to help them along the way. This passion for fitness and helping people get the results they deserve is what eventually lead me to opening up my own gym.</p> Core and Balance Weight Loss Kettlebells Functional Training Cross Training Middle-aged Seniors Women NASM MMA Conditioning Specialist Functional Aging Specialist Precision Nutrition Level 1 NASM Certified Personal Trainer Precision Nutrition Level 2
Trainer Dara Robinson profile picture
ACE certified personal trainer

Dara Robinson verified

location-icon Virtual Training Only EST
<p>Dara is the Southern daughter of a Chicago native and New Yorker. She grew up alongside her two older sisters in North Carolina and prefers country living so that she can see the stars and trees. Her mother introduced her to the YMCA as a pre-teen and she has been playing team sports or in the gym ever since. Her favorite sport is rugby which she played in college, and now she loves weight lifting and anaerobic power training. Dara studied science and philosophy in college and plans to return to school to pursue a doctorate in Nursing. She became a 200hr yoga teacher in 2017 and is also an ACE certified personal trainer. She established On.Da.Mat to begin her work within the wellness industry. Her commitments are to accessibility, holistic practices, and serving the Black community. Dara believes that she can create sustainable joy for her clients as they navigate the constant flux of life and stress through innovative healing. Dara will be attending nursing school at an HBCU in North Carolina and have her RN degree by 2022. She hopes to help those who have reservations around their wellness to redefine "healthy" and start their journeys.&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Yoga Wellness Beginners Overweight/ Obese Hypertension Knee Pain/Issues Obstacle Courses Rugby NACYT Registered Yoga Teacher ACE Certified Personal Trainer BA
Trainer Cassondra Roloff profile picture

Cassondra Roloff verified

location-icon Virtual Training Only CST
Training with me will be the perfect mix of fun, encouragement, advice, empathy, and collaboration! I was a dancer for 20 years, and then transitioned into my fitness career 4 years ago, while I was living in NYC. I have worked with all ages, from children to seniors. <br>While I will push you to succeed, I will also listen to you and your body to keep you safe. One of my biggest qualities is the attention and energy that I pour into my clients. When you train with me, I will be checking in with you every step of the way, and adjusting your program based off of you and your specific needs. <br>I can help you recover from an old injury, increase your mobility, flexibility, and improve your balance. I will help you shed fat to see your muscle definition, and I can help you increase your cardiovascular endurance. Getting ready for a wedding? Preparing for a pregnancy, or recovering from one? Maybe you just want to be able to move throughout your day with confidence and ease, feeling like the strongest and most able-bodied you. I have experience with it all, and am here to help you achieve your goals!<br>A typical training session with me will last about 60min. We will start with a warm up, including mobility work. Then we transition into the bulk of your workout, which usually consists of 2-5 circuits that we will repeat 2-5 times, depending on your specific goals. We then end with 5-10min of cool down and stretching. <br>I can't wait to discuss your goals with you soon! Core and Balance Strength Training Posture Functional Training Stress Reduction Wellness Barre Dance Beginners Brides-to-be Dancers Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Youth Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Diabetes Disordered Eating Recovery Ehlers Danlos Syndrome (EDS) Fibromyalgia Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Weddings CPR/AED Certification NSCA Certified Personal Trainer
Trainer Jonathan Mastin profile picture
ACE certified personal trainer

Jonathan Mastin verified

location-icon Virtual Training Only EST
<p>Jonathan Mastin has been a Health and Wellness Coach serving clients in the Miami, FL area since 2008. Jonathan became passionate about movement from a young age. As a child, he danced for the Miami City Ballet as well as participated in competitive figure skating and swimming. In college, he swam on the college team, he was a member of the ballroom dance team at Florida Atlantic University, and coached the master&rsquo;s swimming program. These experiences with movement ignited a curiosity within Jonathan to learn the biomechanics and physiology of movement. Jonathan has earned certifications from ACSM (American College of Sports Medicine) and is certified in: Advanced Healthcare and Fitness Specialist Weight Management Specialist through ACE (American Council on Exercise) Functional Aging Specialist Certificate from the Functional Aging Institute (FAI) TRX Sports Medicine and Functional Training, ViPR, Kettlebell, and Sandbell certified trainer. Jonathan has been attending the IDEA Health and Fitness Association conferences annually since 2009. At these conferences, he looks forward to learning new ways to train clients to prevent and correct injury as well as develop a healthier lifestyle. In 2012, he attended the inaugural mentorship of the Institute of Motion (IOM), where he studied the science behind movement including sleep, cell health, longevity, and fascia. Jonathan is constantly reading books and scholarly journals within the fields of exercise and nutrition. He loves to learn about these subjects because he believes that proper exercise and nutrition are preventative medicine.</p> Core and Balance Nutrition Strength Training Posture TRX Functional Training Sports Performance Training Cross Training Injury Prevention Wellness Corrective Exercise Beginners Middle-aged Post-rehab Rehab Seniors Student-athletes Addiction ADHD Ankle Injury Anxiety Arthritis Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Dementia Depression Diabetes Dialysis Downs Syndrome Epilepsy Golfers Elbow Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hypertension Hypothyroidism Kidney Disease Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Muscular Dystrophy Neuropathy Obesity Piriformis Syndrome Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke recovery Tennis Elbow Swimming Races Weddings TRX Sports Medicine TRX Certified Functional Trainer ViPR Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACSM Certified Personal Trainer ACE Certified Health Coach TRX-Rip Trainer NASM Certified Personal Trainer
Trainer Kimberly Chilton profile picture
ACE certified personal trainer

Kimberly Chilton verified

location-icon Virtual Training Only EST
ACE certified Personal Trainer and Group Fitness Instructor for almost 20 years. I teach classes at the local Civic Center as well as Senior Center. My classes include all fitness components: cardiovascular, strength, flexibility, balance and posture training -as well as nutrition. Classes range from 1) free weights/resistance band workouts, 2) H.I.I.T. (high intensity interval training), 3) *Seated (standing, if able) senior w/limitations workouts and 4) weight loss training. If you want to feel better, get stronger, build muscle, increase bone mass, prevent osteoporosis or lose weight, I will create a fitness plan to meet your individual goals. *My senior classes are advertised as ages 55+, however, the majority that come to the senior center are 80-96. Nutrition Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Middle-aged Overweight/ Obese Post-rehab Seniors Women ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BSA Older Adult Strength Specialist
Trainer Randy Barnes profile picture

Randy Barnes verified

location-icon Virtual Training Only EST
<p>Let's work together to reach whatever goal you have! Let's be clear that the journey is not easy. The journey is worth it. I'm a master of limited equipment workouts. I recommend super/pull up bands for all of our workouts, but whatever you have, is what we can work with! All you need is your body. It was made for this! Let's get moving.&nbsp;</p><br><p>Superheroes, and comics are my thing. I train heroes. My training philosophy is simple, "I'm not done yet!" This means, I won't ever give up on you as long as you don't give up on yourself. I've found in my own life that's what's most important. It also means to push. Be smart, and be strong. So, as long as you show up, I'll push you towards your goals whether it's lose weight for an event, get stronger, or become the hero you were always meant to be. Will it be easy? Nope. But it will be worth it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Posture TRX Functional Training Sports Performance Training Injury Prevention Stress Reduction Wellness Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Student-athletes Women Ankle Injury Anxiety Asthma Back Pain/Issues Depression High Blood Pressure Knee Pain/Issues Obesity Stress Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Snowboarding Weddings NASM Certified Nutrition Coach NASM Certified Personal Trainer BS in Marketing
Trainer George Bechara profile picture

George Bechara verified

location-icon Virtual Training Only EST
As one of the top trainers in the Northern Virginia area, I have helped my clients safely and effectively get into shape since 2016. My personalized training regime will guarantee results in no time! Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Beginners Bodybuilders Middle-aged Military Seniors Student-athletes Youth Alzheimer's Back Pain/Issues Bad Posture Bone/Joint Injury Dementia Depression Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Precision Nutrition Level 1 International Strength System Coach CPR/AED NASM Certified Personal Trainer
Trainer David Arcemant profile picture

David Arcemant verified

location-icon Virtual Training Only CST
I started my training journey in 2010 with a certification through NASM and NFPT. In 2015, I earned a BS in Exercise Science from the University of Houston-Clear Lake and has became a Certified Strength and Conditioning Specialist. By August 2020, I earned my M.S. in exercise research. Over the years, I have developed a passion for helping awesome people reach their goals through evidence based practice and experience in the field. Whether you want to be the greatest athlete or you just want to enjoy life to the fullest, I can help get you there! Strength Training Muscle Gain Sports Performance Training Cardiovascular Conditioning Injury Prevention NSCA Certified Strength and Conditioning Specialist BS in Human Performance MS in Exercise Research
Trainer Aoibhinn Gallagher profile picture

Aoibhinn Gallagher verified

location-icon Virtual Training Only EST
<p>Hi! My name is Aoibhinn, I&rsquo;m a certified personal trainer and I&rsquo;m here to help you achieve your goals! I am from Ireland and when I moved to New York I fell into an unhealthy lifestyle and put on a lot of weight, then I decided to make a change and started working out. I had always been active my whole life prior to moving here. I was making ok progress by myself but I felt very intimidated going into the weights section of the gym. I then started working with a trainer and got over that fear and found a real passion for working out and it inspired me to become a trainer and help women especially to find that confidence in the gym. A lot of my clients have had a goal of weight loss and while achieving that goal I have also helped them move better, build strength and find confidence within themselves. I don&rsquo;t believe in quick fixes, I believe goals should be long term and maintainable. I love training for functional movement because it is beneficial for everyone and will ensure that people can move proficiently no matter what age! I love helping people achieve their goals and making a positive impact on their lives.</p> Strength Training Weight Loss Muscle Gain Functional Training Beginners Bodybuilders Brides-to-be Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist NASM Certified Personal Trainer
Trainer Julia Batten profile picture

Julia Batten verified

location-icon Virtual Training Only EST
<p>Hey there! I&rsquo;m Julia and my main passion in life is to help people. I love helping people develop healthy lifestyles and also coaching people on how to reach their goals in a healthy and stable way that not only improves their physical well being but also their mental well being. I have a previous background in the food industry where i was a chef for many years, so i have a lot of tips and tricks to make food that is good for you also taste good. I believe that carbs are not a bad thing and that cheat meals don&rsquo;t have to be just once a week.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Student-athletes Women CPR/AED/First Aid NASM Certified Personal Trainer Associate's Degree of Culinary Arts
Trainer Bozidar Krivokapic profile picture

Bozidar Krivokapic verified

location-icon Virtual Training Only EST
I started my trainer career while studying at the faculty for Sports and PE. Up until now i have worked and helped people achieve their goals in many ways, perosnal training,group trainings, boot camps, crossfit,online(virtual) trainings.People with different kind of goals:weight loss, muscle gain, back pain, lack of motivation. My goal is helping people make the change long term,understand why they are doing what they are doing and level up their life! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training CrossFit Corrective Exercise Croatian Serbian Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Student-athletes Addiction Back Pain/Issues Bad Posture Bone/Joint Injury Depression Limited Mobility Obesity Scoliosis Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Soccer Functional Training HIIT Instructor Kettlebells CrossFit Judge Weightlifting Wise Seminar Cross Fit Trainer Powerlifting Wise Seminar Weight Training NASM Certified Personal Trainer Master's of Sport and Physical education
Trainer Stephanie Thomas profile picture
ACE certified personal trainer

Stephanie Thomas verified vaccinated

location-icon Virtual Training Only EST
<p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleEmphasizedBody; font-weight: bold;">Stephanie Thomas Fitness' wedding workout plans are the perfect solution to help you love the way you look on your big day without adding stress to your plate, so you can focus on enjoying your special moments with confidence and joy.</span></p><br><p><br />Message from Stephanie: I know it&rsquo;s a lot, but that&rsquo;s what I&rsquo;m here for. I will plan everything out for you and will help you reach your unique fitness goals. Check out my website for more details on what I can do for you!</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Yoga Stress Reduction Bulgarian Beginners Brides-to-be Models Pre/post-natal Runners Seniors Student-athletes Women Anxiety Asthma Back Pain/Issues Chronic Pain Depression Eating Disorders Headaches/Migraines High Blood Pressure Hip Pain/Issues Lower Body Pain/Issues Obesity Pregnancy Stress Boot Camp Hiking Running Races (Marathons) Weddings RYT-200 Yoga Teacher ACE Certified Personal Trainer BA in Business MA in Leadership and Management ACE Certified Health Coach
Trainer Chelsea Young profile picture

Chelsea Young verified

location-icon Virtual Training Only EST
I help busy women create freedom in their life through functional movement and balanced nutrition! I am a mother of two that loves to move and groove and teach others how to do the same! I love that exercise can keep us moving through everyday with ease, and make us feel empowered, confident, and in control of our physical and mental health. I have had a 70 lb weight loss myself so I know what it takes to get started on your journey! I have worked at Fit Body Bootcamp, Equixox and I now switched over to virtual training so you don’t even need to leave the comfort of your own home! Interested in getting moving together? Well what are you waiting for? Let’s chat!!! Strength Training Weight Loss Boxing Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Beginners LGBTQIA Middle-aged Overweight/ Obese Women Addiction ADHD Anxiety Asthma Breast Cancer Celiac Disease Depression Eating Disorders High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Joint Pain Limited Mobility Metabolic Dysfunction Pregnancy Rheumatoid Arthritis Shoulder Issues Boot Camp Soccer TRX Certified Trainer Certified Kettlebell Instructor AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Kelsey Pressnall profile picture

Kelsey Pressnall verified

location-icon Virtual Training Only EST
I formed Pressnall Training to develop my own style and approach to fitness outside of the corporate gym world. With Pressnall Training, I strive to be a budget-friendly, people-friendly safe space to build strength, endurance and knowledge about your body. <br><br>I offer a variety of training styles, one-on-one and group, with a range of price points so that making fitness a lifestyle can be possible for people with any budget.*<br><br>?If strength training seems intimidating to you or you tried it a few times and struggled to maintain due to insecurity, lack of programming knowledge, discrimination, body image issues, past injuries, etc. but you've gotten this far reading the website, please contact me. I offer a free 20 minute introductory phone call to assess your goals, concerns, experience, and availability.<br><br>?*Contact me for more information on sliding scale training. Core and Balance Strength Training Weight Loss Muscle Gain Posture Functional Training Injury Prevention Actors Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Pre/post-natal Seniors Women ACL tear Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Celiac Disease Diastasis Recti Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues Stress TMJ Police Academy/Military/Firefighter/EMT Soccer Surfing Weddings ProNatal Pre/Postnatal Performance Training Specialist NASM Certified Personal Trainer Bachelor of Arts Theatre Arts Administration
Trainer Kristen Ginsburg profile picture

Kristen Ginsburg verified

location-icon Virtual Training Only EST
Kristen is a Certified Personal Trainer fully certified through the National Academy of Sports Medicine (NASM). NASM is a highly respected authority in the field of fitness and sports medicine, with a methodology founded in applied science and an approach whose emphasis lies in developing individualized programs to meet the specific needs of each client. Kristen gets to know her clients and develops effective exercise programs that they can do in the comfort of their own home. She works with them to provide support and accountability to reach their goals. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture TRX Massage Myofascial Release Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Addiction Ankle Injury Anxiety Asperger's Syndrome Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Fibromyalgia Headaches/Migraines Knee Pain/Issues Lyme Disease Menopause Neuropathy Obesity Postural Issues Prediabetes Pregnancy Shoulder Issues Stroke TRX NASM CES NASM Youth Exercise Specialist NASM Women's Fitness Specialist NASM Senior Exercise Specialist NASM Certified Nutrition Coach NASM Weight Loss Specialist Silver Sneakers Instructor Silver Sneakers Circuit Instructor Silver Sneakers Yoga Instructor Certified Spin Instructor NASM Certified Personal Trainer
Trainer James Whittenburg profile picture

James Whittenburg verified

location-icon Virtual Training Only EST
I began my journey when I was overweight and with high blood pressure. I knew from family history that I was an ideal candidate for Type II diabetes if I didn't do anything. I weighed 215 pounds and was carrying around 33% body fat. It was also around this time that I was treated for prostate cancer. Cancer and heart disease also run in my family. So I knew I had to do something!<br><br>I started a regular workout routine, which helped with the blood pressure, but not my weight. Once I started tracking all of my food and drinks, I started to see how bad my diet was. I decided to get that under control and I started losing the weight. After 10 months of restricting my calorie intake, I got down to 155 pounds but I was still too "fat." I then spent the next year focusing on weight training while continuing to monitor and track my calories, focusing on protein. I am finally where I want to be at 160 pounds and 11% body fat.<br><br>I want to help you become the best that you can be. No matter where you are starting, we will set attainable goals to get you to where you want to be. If you do the work, you will get the reward. Take it from someone who has been there. Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Beginners Brides-to-be Cancer Survivors Men Middle-aged Overweight/ Obese Runners Seniors Student-athletes Women Boot Camp Running Races (Marathons) Weddings AAPTE Certified Personal Trainer BSBA from Miami University
Trainer Paige Newman profile picture

Paige Newman verified

location-icon Virtual Training Only CST
My name is Paige Newman and I am a personal trainer certified through the National Strength and Conditioning Association, NSCA. I earned my undergraduate degree in Kinesiology and Health and Wellness Promotion from the University of Minnesota. Along the way I fell in love with strength training and it changed my life forever.<br>I am very passionate about sharing my love and knowledge for fitness to help anyone achieve a newfound confidence and love for their body and what it can do. I want to help you build your best body and create the best version of yourself through hard work, strength progression and consistency.<br><br>If you have this mindset, results can truly be achieved from anywhere. Virtually training with me is all about the following:<br>- Strength training with or without weights to feel empowered and build full body strength and confidence<br>- Achieving aesthetic results through performance-based goals<br>- Building on your strengths while improving your weaknesses<br>- Loving your body for what it can do and having fun while doing it!<br><br>If any of this speaks to you and you are ready to achieve your health and fitness goals, sign up to train with me and I will help you get there! Core and Balance Strength Training Muscular Definition Muscle Gain Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Middle-aged Peri/Post-menopausal Women Youth Anxiety Back Pain/Issues Cancer Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Postural Issues Rheumatoid Arthritis Stress Weddings NSCA Certified Personal Trainer Bachelor's Degree in Kinesiology and Health and Wellness Promotion
Trainer Zavier Bryant profile picture

Zavier Bryant verified

location-icon Virtual Training Only EST
Hello I’m Zavier ! I am from Montgomery County, Maryland born and raised. I am 23 years old and I have a 14 month old daughter that I absolutely adore. I have a bachelors degree in Kineselogy from UMES. I have worked with the elderly, middle aged, youth, student athletes & the average “joe”. Not to mention persons with pre existing injuries, rehabilitation & extreme weight loss. I became a trainer because I use to be a average “joe” played sports but didn’t have the talent. Once I discovered boxing and the type of training it requires I went from the average “joe” to Superman! I love seeing the reactions of clients when they do a exercise they never imagined doing , or going from 10 regular push-ups to 5 clapping push ups! Incredible! A typical session with me begins with a strength assessment focusing on your legs because I believe that is the foundation, I mean we do use them everyday to walk ! Followed by a brief cool down of core and stretching. I prefer hybrid training(bodyweight and weight lifting). Core and Balance Strength Training Boxing Muscular Definition Functional Training Cross Training Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ACL tear Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Brain Trauma Breast Cancer Cancer Diabetes Fibromyalgia High Blood Pressure High Cholesterol Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Muscular Dystrophy Obesity Plantar fasciitis Rotator Cuff Issues Shoulder Issues Sleep Apnea Stress Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Weddings CPR/AED Action Certified Personal Trainer BS in Kinesiology from the University of Maryland Eastern Shore
Trainer Lexis Abreu profile picture
ACE certified personal trainer

Lexis Abreu verified

location-icon Virtual Training Only EST
Hello! I am a Hudson Valley NY Personal Trainer. I've been a personal trainer for about 3 years with an 8 year background on fitness and nutrition. I have an associates degree in Health Science (pre-med). I worked as a personal trainer at multiple Golds Gym locations. I currently have my own small studio from where I work with qualified online clients for an enhanced learning experience. I have over 20 current clients and am looking to help anyone in need of a boost to get out of this COVID funk! I have worked with clients between the ages of 10-60 years old, both male and female, for a multitude of reasons, including: sports performance enhancement, weight loss, muscle and strength training, corrective exercise, injury management and progression and much more! Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Myofascial Release Corrective Exercise ACL tear Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes Eating Disorders Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Lymphatic Neck Pain Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Baseball Basketball Figure/Bodybuilding Competitions Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Soccer Softball Weddings ACE Certified Fitness Nutrition Specialist NASM CES NASM PES ACE Certified Personal Trainer NASM Certified Personal Trainer Associates in Health Science
Trainer Janice Wellness by Janice profile picture

Janice Wellness by Janice verified

location-icon Virtual Training Only PST
<p>I design custom training plan, unique to your body, goals, and available equipment. Accomplish your goals in less time from the convenience of your home; no travel time required.<br /><br />Background: <br />Hello there! I graduated from UCLA with a bachelors science degree in Physiological Science. I worked as a volunteer coordinator and consultant with non-profit organizations to design programs to make living an active, healthy lifestyle accessible to all. The populations I&rsquo;ve worked with include youth, individuals experiencing homelessness, seniors, and working professionals.<br /><br />My background is in preventative exercise/diet academic research. In addition to personal training, I am a clinical emergency research coordinator in emergency research and cerebrovascular disease clinical trials.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Stress Reduction Corrective Exercise Spanish Beginners Brides-to-be Men Pre/post-natal Runners Women Youth Back Pain/Issues Bad Posture Chronic Pain Postural Issues Running Races (Marathons) CPR/AED/First Aid NASM Performance Enhancement Specialist FMS NASM Certified Personal Trainer BS in Physiological Science from UCLA UCLA Life Sciences Instructor
Trainer Allison Vernon Thompson profile picture
ACE certified personal trainer

Allison Vernon Thompson verified

location-icon Virtual Training Only EST
<p>Hi&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Pilates Myofascial Release Injury Prevention Wellness Barre Corrective Exercise Dance Beginners Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Ankle Injury Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Muscular Dystrophy Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Tennis Elbow Figure/Bodybuilding Competitions Hiking Kayaking Skiing Weddings CPR/AED/First Aid Pilates Advanced Mat Instructor LindaFit Pilates Mat NY Board Certified Health Coach ACE Certified Health Coach ACE Certified Personal Trainer BFA Dance Performance & Choreography, Emphasis in Kinesiology Minor in Communications
Trainer Richard Szutenbach profile picture

Richard Szutenbach verified

location-icon Virtual Training Only EST
<p>Hi, my name is Rich and I'm a certified personal trainer. Years ago I struggled with hypertension, stress, anxiety, and weight gain. This set me on a journey to create a healthier lifestyle for myself. I also enjoy training others and educating people on how to make different lifestyle choices with nutrition and fitness. I have multiple years of experience training soldiers while I served in the military. However, I have adapted a training mentality to encourage, help, and educate my clients during my training programs. My ultimate goal is to help clients learn the foundation to manage their weight goals through nutrition, eating behaviors, fitness, and even using stress management techniques.</p><br><p>I use online apps to train my clients through nutrition and fitness goals set by the clients wants and needs.</p><br><p>Before beginning any workout program, I have my clients fill out a few forms to get started so I understand each client's unique situation and goals/challenges. I also offer a coaching call before the start of this program to get to know my client's goals and challenges better.&nbsp;</p><br><p>I program weekly workout routines via my fitness app, where you have access to instructional videos to include each exercise and the correct forms to perform. You will also have access to message me through the fitness app with any questions you have have.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women NCSF Certified Personal Trainer Bachelor of Science
Trainer Sachin Mcdonnell profile picture

Sachin Mcdonnell verified

location-icon Virtual Training Only PST
Hi everyone! My name is Sachin McDonnell. I am an exercise scientist, strength and conditioning specialist, and owner of 5S Athletics. I believe everyone is an athlete their whole life. Whether your goal is to not get tired walking up the stairs, be able to chase your kids around all day, have more energy after a long day of work, or even make it to the biggest leagues in the world, all of you are athletes.<br><br>My sessions are centered around your goals. They are designed to keep you healthier, get you stronger, and help you perform your best. A side benefit will be you look better too! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Baseball Basketball Figure/Bodybuilding Competitions Gymnastics Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Running Races (Marathons) Soccer Softball Swimming Races Tennis Weddings CPR/AED/First Aid Reflexive Performance Reset Level 1 Reflexive Performance Reset Level 2 NSCA Certified Strength and Conditioning Specialist BS in Exercise Science
Trainer Daniel Nikitin profile picture

Daniel Nikitin verified

location-icon Virtual Training Only EST
<p>Anyone can become fit and healthy. With a bit of discipline, determination and hardwork - you will become fit. Let me show you how it's done. I specialize in muscle definition and strength. I will increase your stamina and you will be able to handle more of life. I love what I do, and if I can get you to want it as badly as I want it - we both win.</p> Core and Balance Strength Training Muscular Definition Functional Training Sports Performance Training Russian Middle-aged Models Student-athletes CPR/AED/First Aid NASM Certified Personal Trainer
Trainer Scott Mahon profile picture

Scott Mahon verified

location-icon Virtual Training Only EST
Scott has been training clients for over 5 years. He has been committed to fitness for his entire life. Some of his hobbies include; snowboarding, hiking, rock climbing and mountain biking. He has experience working with all age groups and populations. Scott specializes in injury prevention and rehabilitation. Throughout his life, Scott has had to rebuild his own body from multiple injuries. He understands how difficult the journey can be not just physically but mentally.<br><br>Scotts main 3 pillars of training are efficiency, safety, and fun. He wants you to get the most out of your time. Making sure that you are always moving forward, and avoiding injuries. It is also important for you to enjoy your workout. Fun is an important factor when it comes to creating a positive habit. There are many different ways to get in shape, and Scott will work with you to find the path that best suits you. Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Bodybuilders Disabled Overweight/ Obese Rehab Seniors Student-athletes Youth Asthma Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Downs Syndrome Eating Disorders Headaches/Migraines Hernia Hypertension Limited Mobility Menopause Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Shoulder Issues Figure/Bodybuilding Competitions Hiking Lacrosse Powerlifting Competitions Skiing Snowboarding Triathlons Weddings Sports Nutrition Certification CPR/AED NASM Certified Personal Trainer BA in Sports Motion Science
Trainer Katie Roberts profile picture

Katie Roberts verified vaccinated

location-icon Virtual Training Only EST
<p>I believe living a healthy lifestyle begins with maintaining a strong and fit body. My fitness journey began back in 2015, a year after having my second baby. I had very low energy while watching the kids and was not happy with how I was treating my body. This led me to start working out and eating right. Shortly after I noticed a huge difference in how I felt and loved it! In 2018 I became a certified personal trainer because I wanted to help others achieve their goals. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, My realistic approach to fitness and health will have you feeling great and seeing results in no time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Corrective Exercise Korean Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Arthritis Asthma Back Pain/Issues Diabetes High Blood Pressure Obesity Osteoporosis Pregnancy Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer
Trainer Brandon Piane profile picture
ACE certified personal trainer

Brandon Piane verified

location-icon Virtual Training Only EST
<p>I come from over 8 years of experience training individuals with various levels of fitness and ability. I began my career in personal training in college when I met my first client who had multiple sclerosis. This taught me to view individuals based on their capabilities, not their limitations. I made a recent shift towards corporate personal training and am currently based out of Philadelphia.</p><br><p>I train individuals of all fitness levels, while specializing in weight management (losing fat or gaining muscle). I have had tremendous success with clients in reducing pain, restoring proper movement patterns, improving posture, and making fitness a lasting habit. If you are looking to lose weight, build muscle, prevent injuries, and learn to love moving, feel free to reach out to me!</p> Core and Balance Weight Loss Functional Training Injury Prevention Stress Reduction Beginners Brides-to-be Disabled Middle-aged Overweight/ Obese Post-rehab Rehab Runners Seniors ACL tear ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Diabetes Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Mild Cognitive Impairment Multiple Sclerosis Obesity Osteoporosis Paraplegia Piriformis Syndrome Sciatica Stress Stroke Stroke recovery Boot Camp Hiking Obstacle Courses Weddings FMS Level 1 ACE Certified Weight Management Specialist Spartan SGX Certified Coach TRX Certified Trainer CPR/AED Certification ACE Certified Personal Trainer BS in Exercise Science
Trainer Rhiannon Anderson profile picture
ACE certified personal trainer

Rhiannon Anderson verified

location-icon Virtual Training Only PST
In a session with me, you will get more than just the allotted time we have together, you will get an accountability partner and a full workout plan for the week (homework). During our virtual sessions we will focus on issues during the week getting the workouts done, accomplishments, questions, and new workouts. I am available to chat during the week for questions or encouragement. We are in this together and I am here to help you reach your goals. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Barre Dance Beginners Brides-to-be Dancers Middle-aged Overweight/ Obese Pre/post-natal Women Boot Camp Obstacle Courses Running Races (Marathons) Weddings Spartan SGX Certified Coach ACE Certified Personal Trainer
Trainer Amanda Cormier profile picture

Amanda Cormier verified

location-icon Virtual Training Only EST
Hello Everyone! <br><br>My name is Amanda Cormier and I am a NASM Certified Personal Trainer (CPT) and NASM Certified Nutrition Coach (CNC) with 4 years of experience doing 1:1 training session and small group sessions. <br><br>I have a double major from Worcester Polytechnic Institute (WPI) in Biomedical Engineering and Mechanical Engineering with a focus in Biomechanics and a minor in Spanish. During my time at WPI I was part of the Women's Basketball Team where I learned of my true passion for fitness and personal training. I had a university provided personal trainer who helped us with workout programs and nutrition to take our fitness and abilities to the next level, and the results were astonishing. After graduating, I decided that I wanted to help others achieve their fitness goal by being a Certified Personal Trainer and become a part time 1:1 and small group instructor at local facilities. <br><br>I work full time as a product manager at a robotics start up in Boston and my previous training role was as a 1:1 and small group trainer at Crunch Fitness. I look forward to meeting you and helping you take your fitness and nutrition to the next level! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Bariatric Beginners Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth NASM Certified Nutrition Coach Crunch Fitness Small Group Training Certifications CPR/AED/First Aid NASM Certified Personal Trainer BS in Biomedical Engineering BS in Mechanical Engineering
Trainer Jenai Molden profile picture
ACE certified personal trainer

Jenai Molden verified

location-icon Virtual Training Only EST
I am and ACE Certified Personal trainer with a passion for the science of movement and fitness . I am a 2020 graduate from the University of Maryland, with a B.S. Degree in Kinesiology. I pride myself on my science education background as well as my hands on experience in the PT rehabilitation department at the Armed Forces Retirement home, Washington D.C. I have a willingness to keep learning and become the best coach I can be for the benefit of my clients.<br><br>I would love to work with anyone ready to embark on their fitness journey and create a healthier lifestyle through improving their functional fitness and well being. I love working with women who are in need of guidance, rather they are looking to gain weight, lose weight, or tone. Core and Balance Weight Loss Muscle Gain Functional Training Cardiovascular Conditioning Actors Beginners Brides-to-be Models Student-athletes Women ADHD Anxiety Bad Posture High Blood Pressure Hypertension Joint Pain Limited Mobility Postural Issues Rotator Cuff Issues Scoliosis Basketball Figure/Bodybuilding Competitions Weddings CPR/AED/First Aid ACE Certified Personal Trainer Kinesiology
Trainer Erika Santos profile picture

Erika Santos verified

location-icon Virtual Training Only EST
I’m a Hoboken based personal trainer who has experience working with clients of all physiques/ages/pre and post natal. I employ a variety of tools in my training sessions such as TRX, free weights, pad training, calisthenics, resistance bands, etc. The program I will create for you is based on you and your goals.<br><br>I enjoy seeing my clients progress from day one. I love seeing them become stronger (physically and mentally), smaller (if weight loss is their goal) and have a better sense of self (exercise increases self confidence and reduces stress/anxiety).<br><br>It's exciting to me to see them reach their goals. Results are motivating to them as a client and myself as the trainer. We only have one life, so may as well be the best version of ourselves and enjoy it!! Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Wellness Tagalog Beginners Brides-to-be Men Middle-aged Peri/Post-menopausal Pre/post-natal Women Youth Ankle Injury Asthma Back Pain/Issues Bad Posture Depression Diabetes Hip Pain/Issues Knee Pain/Issues Menopause Plantar fasciitis Shoulder Issues Weddings Progressive Bodyweight Pre/Post Natal Nutrition ISSA Certified Personal Trainer BS in Psychology from Fordham University
Trainer Stacey Sharp profile picture
ACE certified personal trainer

Stacey Sharp

location-icon Virtual Training Only PST
I am powered by positive energy and driven by member enthusiasm and effort. I started my own Zoom spin gym at when Covid hit in March 2020. Urockfit offers "different rides" for focused training. Whether we are on an endurance ride incorporating power drills, timed intervals, sprints, climbs or a combo or we are performing HIIT (high intensity interval training) to maximize effort, effectiveness and efficiency, they are music driven in which each song is played for a reason to drive the ride forward in performance and progress and also in thought. By the end of each ride, all riders throw up their hands and say, "I rocked it" inside and out! <br><br>Each spin session is 60 minutes. Whether a beginner, advanced or anywhere in between, I meet clients where they are and bring them to achieving your goals. All cardio formats are welcome and encouraged. Sports Performance Training Beginners Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Bike Races ACE Certified Group Fitness Instructor BA in Sociology, JD,
Trainer Danielle Good profile picture
ACE certified personal trainer

Danielle Good

location-icon Virtual Training Only EST
I am passionate about helping people get excited about moving and helping them reach their fitness goals. Fitness is not one size fits all and so I look to create classes that will be fun, engaging, and productive for everyone regardless of their current fitness level. <br><br>When it comes to being active and moving I love anything and everything outside. I have completed three full marathons, including the NYC Marathon in 2019. I am also an avid indoor cyclist and enjoy all of the benefits that come from making strength workouts a regular part of my routine. <br><br>Watching Group Fitness participants get excited about being active and achieving their goals is what it's all about for me. I strive to create positive exercise experiences and appreciate any and all feedback I can get. Can't wait to meet you during one of my next classes! Strength Training Functional Training Cardiovascular Conditioning Cross Training Beginners Brides-to-be Weddings ACE Certified Group Fitness Instructor
Trainer Trudy Niess profile picture

Trudy Niess verified

location-icon Virtual Training Only PST
Welcome! I am so excited to help you along in your fitness journey. I'm Trudy and have been at this movement thing for a while. I have blended various modalities of training to create Strength and Stretch. <br><br>As humans we sit too much, are out of tune with our bodies, and often feel we don't have the energy to do the things that we value most. And pain! How many times do you or someone you know complain about a nagging pain that limits our ability in some way? <br><br>Well, thats where I can help! I love helping bodies move and feel better and have a knack for customizing workouts to meet your individual needs and goals. <br><br>I've been dancing since I was 8 years old, practicing yoga for 13 years and working as a Movement Coach/Personal Trainer for the past 8 years. I specialize in creating healthy mobile spines which of course will lead to a stronger core and increased range of motion at the hip and shoulder. <br><br>My goal for you is increased mobility, flexibility and building a strong stable body that often moves with ease and confidence. <br><br>No two people are the same, I meet you where you are at, so if you are someone who has been working out for years or someone who is just starting out, I honor your commitment to show up, start moving and get you feeling your best! Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Yoga Injury Prevention Corrective Exercise Beginners Men Middle-aged Post-rehab Rehab Women Addiction Anxiety Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Dementia Depression Hamstring Issues Hernia Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Shoulder Issues Stress Hiking 200-hour Vinyasa Yoga CPR/AED TRX Certified Kettlebell Dance Performance Exercise Therapy FMS Weight Training Walking Coach Yin Yoga Stretching and Flexibility Instructor NSCA Certified Personal Trainer BFA in Dance - University of Minnesota
Trainer Candu Fitness profile picture

Candu Fitness

location-icon Virtual Training Only CST
I’ve been on my own weight-loss journey and saw the benefits of having my own personal Trainer and decided to become one. Realizing that nutrition and exercise go hand in hand I also became a nutrition coach. I combine a mixture of cardio, weight training with a great playlist to help you make it through your workouts. So if your commuted and ready to start your journey I’ll be with you every step of the way Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kettlebells Cardiovascular Conditioning Wellness Bariatric Beginners Disabled LGBTQIA Overweight/ Obese Post-rehab Runners Student-athletes Women Youth ADHD Anxiety Asperger's Syndrome Back Pain/Issues Cognitive Delays Disordered Eating Recovery High Blood Pressure Knee Pain/Issues Obesity Boot Camp Running Races (Marathons) ISSA Certified Nutrition Coach ISSA Certified Personal Trainer
Trainer Callie Kirkbride profile picture

Callie Kirkbride

location-icon Virtual Training Only EST
<p>Hi! I am a Personal Trainer based in SWFL. I have been personal training for almost 4 years now! I specialize in fat loss, beginners fitness, functional training, mobility, and overall wellness! One of my favorite parts about being a personal trainer is getting to help others one-on-one daily until they reach their desired goals. I work to customize a plan that is going to work for you based off of you and your personal goals!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Seniors Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Sciatica Shoulder Issues Weddings NASM Certified Personal Trainer
Trainer Abdelrahman Jadan profile picture
ACE certified personal trainer

Abdelrahman Jadan verified

location-icon Virtual Training Only MST
I grew up in central Ohio, which is where I started my journey into personal fitness and exercise. I started with distance running and weightlifting initially to lose weight, and by training consistently, I was able to see results. I didn't really know what I was doing at first, but I knew the gist: training triceps and chest will build muscles in those area, doing a lot of cardio will help your circulation, and lifting heavy stuff will make you stronger and better at lifting heavy stuff.<br><br>I earned my ACE CPT in November of 2020 and am currently working on Nutrition and Weight Loss specialties. I am also a strong believer in fundamentals and basics being at the center of living a healthier life. In theory, while you will still need a good gym, you should be able to get in much better shape without fancy gadgets, expensive supplements, or complicated exercises. Strength Training Weight Loss Flexibility and Mobility Kettlebells Arabic Beginners Law Enforcement Men Military Student-athletes Youth Boot Camp Weddings ACE Certified Personal Trainer BS in Chemical Engineering
Trainer Lydie Salinas profile picture
ACE certified personal trainer

Lydie Salinas

location-icon Virtual Training Only PST
I've been training individuals and groups in gyms for many years now. My specialties are strength training, high intensity interval Training , core Training and yoga. I've trained very different types of people: from athletes who want to increase strength and power to perform better in their area of expertise, people on a weight loss journey, beginners who think they can't do it and discover the depth of their potential, pre and post partum women who want to keep their fitness routine or slowly and safely get back to it. <br>I myself believe that all fitness components are important and necessary. My sessions always have a big strength emphasis, some high intensity interval training at the end to work on the cardio and power. In the cool down, I always use yoga components to get the best of all my specialties and help you create a safe and well-rounded experience. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Yoga French Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Women ACL tear Bad Posture Bone/Joint Injury Joint Pain NASM Behavior Change Specialist LesMills Bodypump Les Mills Sprint Lesmills Bodyflow NASM Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach
Trainer Geoffrey Hollister profile picture

Geoffrey Hollister verified

location-icon Virtual Training Only EST
I have been helping people teaching martial arts and doing personal training for many years. I decided to get certified a few years ago and am an NASM CPT and FNS. I work with people from all areas of life. I am training virtually only due to Covid. Flexibility and Mobility Kickboxing Beginners Cancer Survivors NASM Certified Personal Trainer
Trainer Elyssa Ehredt profile picture

Elyssa Ehredt

location-icon Virtual Training Only EST
Hi! <br><br>My name is Elyssa and training individuals has been my passion for almost 5 years now. I completed my undergraduate degree in Exercise Physiology, followed by my Master's Degree in Education of Health, Physical Activity and Chronic Disease. As you can see, I have aspired to make overall health and wellness my career. In the past, I have worked with rehabbing patients in physical therapy, all the way up to professional athletes. This has enabled me to learn to take each individual with a unique training approach in order for them to succeed in their personal goals. You can expect a session with me to be personalized to you through communication and feedback. I generally like to get the most out of every session, so you can expect a total body workout each meeting. I am excited to meet you and train with you! Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Bariatric Beginners Dancers Disabled Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Student-athletes Women Youth ACL tear ADHD Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Paraplegia Pregnancy Basketball Boot Camp Olympic Weightlifting Rowing Races Running Races (Marathons) Skiing Triathlons Weddings CPR/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist MS in Education of Health, Physical Activity and Chronic Disease
Trainer Sammy Wimmer profile picture
ACE certified personal trainer

Sammy Wimmer

location-icon Virtual Training Only PST
<p>I am a mom of two boys I became a trainer because of my gestational diabetes diagnosis with my children I want to set the best healthy example for my children. I am a recovering binge eater emotional eater and I started counting macros about seven years ago after my first pregnancy and it has helped me to have a healthy lifestyle and a healthy relationship with food I want to pass all that I know on to those who might also be struggling</p> Nutrition Weight Loss Kettlebells TRX Myofascial Release Injury Prevention Stress Reduction CrossFit Diabetes Diastasis Recti Prediabetes Pregnancy Sciatica Boot Camp Kettlebells ACE Certified Personal Trainer
Trainer Erica Merrill profile picture

Erica Merrill

location-icon Virtual Training Only CST
Hi, my name is Erica, and I got into personal training to help women upgrade their health & fitness. I am referencing both physical & emotional fitness, because - together - they make up an important part of our overall health & wellness. <br><br>Exercise plays a role in the way we look & feel physically but also in the way we feel about ourselves. When we're exercising on a regular basis, our mood & self-confidence is lifted and our energy tank is fueled. We are able to better manage stress, anxiety and depression.<br><br>I have absolute confidence that you can get where you want to be, from a fitness perspective. In fact, that's my superpower! I help women bridge the gap from where they are today to where they want to be!<br><br>We all need help from time to time. I can provide that help, support, motivation & a roadmap to get you there.<br><br>You deserve it!<br><br>Schedule a free consultation to see if we're a fit! <br><br>In health,<br>Erica Nutrition Strength Training Weight Loss Muscular Definition Functional Training Stress Reduction Wellness Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Runners ACL tear ADHD Anxiety Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Obesity Plantar fasciitis Stress Boot Camp Running Races (Marathons) Triathlons NASM Certified Personal Trainer
Trainer Stefania Wong profile picture

Stefania Wong verified

location-icon Virtual Training Only EST
Hi everyone! <br><br> I'm Stefi, I have 4 years of experience in personal Training. <br><br>I've helped my clients reduce body fat percentage while toning up and becoming stronger. I've had clients that ended up happy in their wedding day because they were able to reach their fitness goals! Also my current clients like training with me because I'm very detailed oriented during the sessions and I like to challenge. Only challenging them we can progress towards their goals. <br><br>I like to start training teaching the basic movements and good form within those movements. I strongly believe once you have a good base you can become stronger in a safe and efficient way. My purpose is to help my clients to get towards their specific goals. Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Myofascial Release Corrective Exercise Spanish Beginners Brides-to-be Middle-aged Pre/post-natal Seniors Weddings StrongFirst Kettlebell Instructor ViPR RKC Kettlebell Certification Animal Flow L1 Precision Nutrition NASM Certified Personal Trainer Bachelor's Degree in Nutrition
Trainer Ayush Pant profile picture
ACE certified personal trainer

Ayush Pant

location-icon Virtual Training Only PST
AYUSH PANT,<br>ACE-CPT(AMERICAN COUNCIL ON EXERCISE CERTIFIED PERSONAL TRAINER), EREPS CERTIFIED LVL-4 PERSONAL TRAINER, MUSCLEBLAZE SUPPLEMENTATION EXPERT GOLD LVL-2, WMAS (WEIGHT MANAGEMENT AND SUPPLEMENTATION SPECIALIST), F.I.T (FITNESS INNOVATION THAILAND CERTIFIED PERSONAL TRAINER), CFA-CPT ( CLASSIC FITNESS CERTIFIED PERSONAL TRAINER), TSN ADVANCED TRAINER.<br> <br>AYUSH PANT IS A CERTIFIED PERSONAL TRAINER AND NUTRITIONIST, HE IS THE FOUNDER OF FURIOUS FITNESS AND NUTRITION. HAVING OVER 6 YEARS OF EXPERIENCE IN THE FITNESS INDUSTRY HE HAS TRAINED NUMEROUS ATHLETES, BODYBUILDERS AND GENERAL FITNESS ENTHUSIASTS AND HAS HELPED THEM REACH THEIR GOALS USING REAL SCIENCE TO DESIGN CUSTOMIZED PROGRAMS CATERING TO THEIR SPECIFIC NEEDS. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Pilates Myofascial Release Cardiovascular Conditioning Hindi Bodybuilders Figure/Bodybuilding Competitions ACE Certified Personal Trainer BS in Food tech and Nutrition
Trainer Zach Downs profile picture
ACE certified personal trainer

Zach Downs

location-icon Virtual Training Only CST
As a coach for others, some people like to think that I have it all together. I had to go through some<br>extreme adversity in order to become the person that I am today. <br><br><br>I’m going to tell you about one of the hardest experiences that I have ever had to go through.<br>When I was 21 years old, I ruptured 2 discs in my vertebrae ending my athletic career, forever<br>changing the rest of my life. Being an athlete, and playing football was all I knew. It was my identity.<br>It was everything to me, and just like that it was gone. I remember lying in bed weeks after surgery,<br>still hardly being able to move, wanting nothing more than to just be normal again. <br>I was depressed from losing my identity and had no motivation. It was honestly one of the hardest<br>things I have ever gone through. After months of bed rest, I was finally released to work out. Having<br>nothing to train towards, I just thought to myself “what’s the point?” I wasn’t eating, I wasn’t training, I<br>felt awful. I needed to make a change. I decided to start eating right, fueling my body the way it<br>needed to be fed. I started training within my limitations, doing what I could, accepting my injury,<br>seeing it as a challenge not a limitation. I became more mindful of who I was, what I needed to do<br>to be happy; that was treating my body like a temple.<br><br>When I decided to make these changes, I started eating right and providing my body with the nutrients it<br>needed to heal and recover. I started meditating everyday, practicing mindfulness to help overcome<br>negative emotions. Most important of all, I started to focus on helping others in their fitness journeys,<br>using my knowledge to get them anywhere they wanted to go! Even though I had barriers in my<br>fitness goals, there was nothing keeping me from helping others to reach theirs!<br>As a result of making these changes, I started to feel empowered. I started to be happy again. I<br>started to have energy and motivation. I was finally feeling like myself again, excited to find my new<br>Identity. <br><br>Here I am years later, and that’s why I decided to become a coach for others. I want you to know<br>that if you’re struggling, going through a hard time, going through adversity, that you’re not<br>alone. I’ve been there, and we have your back here at Altered Fitness. <br><br> After finishing my college football career, I decided to pursue the sport of bodybuilding to truly<br>understand every aspect of the weight loss journey from a physical and mental standpoint. This was<br>one of the most eye-opening experiences I have had the opportunity to do, and learned<br>more about myself than I ever thought I could. I went on to win my pro card in 2018, becoming a<br>Professional Competitor in Bodybuilding and Classic Physique. The pro card wasn’t the only thing I<br>won along the Journey. The experiences I had throughout it equipped me with coaching tools that help me to truly understand, connect, and relate to my clients giving them better results in the long run!<br><br>?After receiving my bachelor’s degree in kinesiology and exercise science from Grand View University I have been coaching professionally for the last 7 years helping thousands achieve their fitness goals that they set out for themselves. After graduating college, I went directly into managing and running a local gym in the area, while also and providing personal training and nutrition counsel. <br><br>?My job, life, and livelihood was taken from me in spring 2020 when the COVID-19 hit our nation. <br>As a result of the pandemic, I lost my job managing the gym, and all my in-person training with clients.<br><br>I was stuck, nothing to do but adapt and overcome! I had so many people reaching out to me asking “Zach, I have 2 dumbbells and this band, what do I do?” and after enough times, Altered Fitness was born! Moving on to 2021, we have helped hundreds to transform their bodies from dominating the pandemic, healthier than ever before! <br><br>There is no better life for me to live than waking up every day helping people all over the world to change their lives for the better! Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Wellness Spanish Actors Beginners Bodybuilders Brides-to-be Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Runners Student-athletes Women Youth Addiction Ankle Injury Anxiety Autism Back Pain/Issues Bad Posture Breast Cancer Chronic Pain Depression Diabetes Disordered Eating Recovery Downs Syndrome Golfers Elbow High Blood Pressure Infertility Knee Pain/Issues Obesity Prediabetes Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Surfing Tennis Triathlons Weddings CPR/AED KFCP ACE Certified Fitness Nutrition Specialist ACE Certified Health Coach ACE Certified Personal Trainer NCSF Certified Strength Coach CSCCA Strength and Conditioning Coach Certified PTA Global Certified Personal Trainer Kinesiology Exercise Science
Trainer Igor Lukanin profile picture
ACE certified personal trainer

Igor Lukanin verified

location-icon Virtual Training Only EST
As a 9 World Figure Skating Championships competitor, and 9 European Figure Skating Championships competitor, 10-time National Champions of Azerbaijan, Igor Lukanin began skating with Kristen Fraser (now Fraser-Lukanin) together in 2000. <br>Together they competed in the 2002 and 2006 Winter Olympic Games, 9 World Figure Skating Championships and 9 European Figure Skating Championships. He is a 10-time National Champions of Azerbaijan and competed on the ISU Grand Prix circuit for 9 consecutive years. During his competitive career he had the pleasure of performing on tours such as the Italian Champions On Ice 2007 and 2008 Northers, Italy, Ingolstadt 2007 and Munich Phylharmonic 2007, Munich, Germany, and Ice Symphony 2008, Baku, Azerbaijan.? <br>In addition to his illustrious competitive and performance career, Igor has been the Sport Coordinator for the Azerbaijan Figure Federation since 2012 and has ACE certificate in Group Fitness. These positions have put him on the front lines of business of the sport, affording him expertise not found in just any coach. He heads programs form the very most basic recreational skater to International competitors, train and monitor young and experienced ice skating coaches in the field as well as off ice training professionals.? <br>Trained under such coaches as Genrikh Sretenski (1992 and 1999 World Professional Champion), Alexander Zhulin (1994 Olympic Silver Medalist), and Nikolai Morozov (coach to 2002 Olympic Gold Medalist Alexei Yagudin, 2006 Olympic Gold Medalist Shizuka Arakawa) Igor Lukanin have a wealth of knowledge to offer your skating family in many capacities. Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Posture Sports Performance Training Cardiovascular Conditioning Dance German Russian Actors Beginners Dancers Disabled Men Middle-aged Models Runners Seniors Student-athletes Women Youth ACE Certified Group Fitness Instructor
Trainer Nicole Northup profile picture
ACE certified personal trainer

Nicole Northup verified

location-icon Virtual Training Only EST
<p>Hello! My name is Nicole and i'm an Ace Certified Personal Trainer. My background is in art, but what's so unique is that my degree is in Medical Illustration and I have years of hands on anatomical experience in a lab setting. I started my fitness journey, and more importantly; my journey of finding myself again in January of 2018. Like many people, I had made it my new years resolution to lose weight. What I didn't know is how much more I would gain than my physical health. What a blessing it is to have a body that is capable of so much. And our possibilities are endless if we want them to be. I started at over 320 pounds and have lost over 165lbs. I know what it means and what it takes to make such a monumental change. I believe in deep health and taking a look at all aspect of your life to grow and progress; not just physically. Because at the end of the day, it's about so much more- &nbsp;Physical, mental, and everything in between. I want to help you reach your goals, if I can do it- so can you. I'm driven to continually grow and be better for myself and my clients. I am currently studying for my nutrition certification through Precision Nutrition. I train out of Body Shaping Fitness in Englewood, FL but I also accept and train clients online!</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Wellness Beginners Disabled LGBTQIA Overweight/ Obese Anxiety Autoimmune Diseases Back Pain/Issues Depression Fibromyalgia High Blood Pressure Hypothyroidism Metabolic Dysfunction Multiple Sclerosis Obesity Sciatica Scoliosis ACE Certified Personal Trainer Precision Nutrition Level 1
Trainer Daniel Endermann profile picture
ACE certified personal trainer

Daniel Endermann verified

location-icon Virtual Training Only PST
I believe in keeping fitness simple in order to keep it sustainable! After being in the medical field for years doing nursing and x-ray technician work I grew a passion for helping people before they had to come in to the doctors office for health issues that would have been preventable. I am now fully dedicated to assisting people who want to get healthy before there is permanent damage! My online training platform is simple and straightforward as well as being completely customized to the individual. I also offer in person training to anybody in my neck of the woods in southern California. <br><br>My experience includes but is not limited to cardiology, gastroenterology, orthopedics, physical therapy and urgent care. I now work in a state of the art facility using my X-ray tech license to operate a DEXA scanner that gives comprehensive health data to my clients. At this facility I also operate RMR (resting metabolic rate) and V02 max equipment that give my clients awesome information to reach their fitness goals. Keep it simple-keep it sustainable. Nutrition Strength Training Muscular Definition Muscle Gain Cardiovascular Conditioning Actors Beginners Brides-to-be Law Enforcement Men Models Overweight/ Obese Seniors Student-athletes Anxiety Arthritis Artificial Hips Depression Hip Replacement Joint Pain Knee Pain/Issues Osteoporosis Prediabetes Rotator Cuff Issues Sciatica Shoulder Issues Baseball Basketball Hiking Lacrosse MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Soccer Tennis Weddings ACE Certified Personal Trainer Medical Assistant/X-ray Technician
Trainer Peggy Rojas profile picture

Peggy Rojas

location-icon Virtual Training Only EST
Peggy Rojas was born in Guayaquil Ecuador in love with dance and fitness. She represented her country of Ecuador in the Teenagers World Scholar Athletic Games.<br> <br>Peggy has a trilingual degree in Engineering in Business Management with more than 7 years in the fitness industry in the United States.<br> <br>Certified Integrative Nutrition Health Coach, Certified by the Athletic and Fitness Association of America (AFAA), Beachbody Master Trainer, licensed dance instructor in CIZE LIVE, one of only 3 Latin American Master Trainers in the entire Beachbody LIVE industry throughout the United States, Canada and Great Britain.<br> <br>Teaches classes in various gyms/studios with licenses in Country Heat, Insanity, Core de Force, P90X, PiYo and Turbo Kick. Additionally, licensed to teach Silver Sneakers, Zumba(R), Zumba(R) Toning, Zumba (R) Sentao, Zumba (R) Kids and Aqua Zumba (R).<br> <br>She and her husband Greg own Rojas Fitness which offers Wellness programs that include exercise and nutrition for businesses throughout the Tampa Bay area. Additionally, they give back to their community by hosting and promoting by-donation fitness events that benefit only non-profit 501c3 organizations. Some of their events have benefitted organizations such as The Children's Place, My Hope Chest, Humane Society and the Coalition Against Human Trafficking.<br> <br>One of Peggy's other passions is helping Latin women by teaching and empowering them in fitness and nutrition with her group Faith Fitness Revolution. This group has helped change the lives of every woman and their families throughout the entire United States all online.<br> <br>Peggy loves to help others each and every day but at the end of the day, it comes down to being a mom, wife and best friend to her children and husband. That is her motivation each and every day.<br><br>Peggy is the host of the world renown podcast Viviendo una Vida en Balance in Spanish for Public House Media. Core and Balance Nutrition Strength Training Weight Loss Stress Reduction Wellness Dance Spanish Beginners Dancers Women Anxiety Disordered Eating Recovery Hypothyroidism Boot Camp Obstacle Courses Weddings Institute of Integrative Nutrition NASM Certified Group Fitness Instructor NASM Certified Personal Trainer
Trainer Stephen Gainsburg profile picture

Stephen Gainsburg verified

location-icon Virtual Training Only EST
<p>Hey everyone, my name is Stephen and I&rsquo;ve been doing personal training for 3 years! I&rsquo;ve worked with people as young as 13 and and as old as 76, all coming from different athletic and fitness backgrounds. The current facility I operate out of offers 1 on 1, 2 on 1, and small group training in a clean and personal training only environment, meaning your workout will not only be fun and effective, but safe! I&rsquo;m excited to get to work and help you reach your fitness goal and fun doing it!</p> Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Spanish Beginners Bodybuilders LGBTQIA Men Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Depression High Blood Pressure Baseball Rugby NASM Certified Nutrition Coach NASM Women's Fitness Specialist NASM Youth Exercise Specialist NASM Senior Exercise Specialist EXOS Fitness Specialist EXOS Performance Specialist NSCA Certified Personal Trainer Sports Management
Trainer Hannah Nahar profile picture
ACE certified personal trainer

Hannah Nahar vaccinated

location-icon Virtual Training Only CST
Why am I a personal trainer? The simple reason is to help people. I want to give back after receiving so much form my journey of recovery after cancer and other autoimmune diseases. My journey to health was a lot of work and research. I have worked with seniors and people recovering form illnesses as well as emotional health issues. I discovered without a coach/trainer it is really hard to get on track and stay on track. I like to look at the whole body and let you direct the outcome. There is no one way that works for everyone but piecing together a plan to wellness and fitness it my goal for everyone! Nutrition Flexibility and Mobility Kettlebells Wellness Beginners Cancer Survivors Overweight/ Obese Seniors Women ADHD Alzheimer's Anxiety Arthritis Autoimmune Diseases Cancer Crohn's Disease Dementia Depression Diabetes Joint Pain Menopause Mild Cognitive Impairment Parkinson's Disease Rheumatoid Arthritis Ulcerative Colitis Sports Nutrition ACE Certified Personal Trainer
Trainer Tammy Nasereddin profile picture

Tammy Nasereddin verified

location-icon Virtual Training Only CST
Hi, my name is Tammy!<br><br>Health is something I have always valued. I am a big motivator of living as healthy of a lifestyle as possible. My current occupation is working front desk at a gym and virtually training clients. I am also a nursing student. Strength Training Muscle Gain Beginners Women NASM Certified Personal Trainer
Trainer Laurentiu Popa profile picture

Laurentiu Popa verified

location-icon Virtual Training Only CST
<p>&nbsp; Certified&nbsp; IFBB Europe Romanian institute of Olympic Sports 2000</p><br><p>NASM National Academy Sports Medicine since 2009</p><br><p>CES Corrective Exercise Specialist</p><br><p>PES Performance Enhancement Specialist</p><br><p>&nbsp;NES Nutrition Exercise</p><br><p>&nbsp;Cardio Specialist</p><br><p>Worked for LIftime Fitness 2008-2010</p><br><p>Anytime Fitness- self employee since 2010-2019</p><br><p>Train Anytime Fitness since 2019</p><br><p>&nbsp;Awards:</p><br><p>2010 Lackland Classic Bodybuilding NPC 1st place National Qualifier</p><br><p>2013 Branch Warren Classic Bodybuilding NPC 3rd place</p><br><p>2013 Natural Fit NPC Austin Texas 3rd place</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Romanian Actors Beginners Bodybuilders Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Women Addiction ADHD Anxiety Autoimmune Diseases Bad Posture Disordered Eating Recovery High Blood Pressure High Cholesterol Hyperthyroidism Hypothyroidism Lupus Piriformis Syndrome Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Weddings NASM CES NASM PES Nurition NASM Certified Group Fitness Instructor
Trainer Karissa Mollicone profile picture
ACE certified personal trainer

Karissa Mollicone verified

location-icon Virtual Training Only EST
A natural-born MOVER, my personal passion led me to share it with others through teaching and it has been the most beautiful adventure of my life.<br><br>I would be honored to have you in class where I focus on alignment, strength, flexibility, breath, and holding the space for you to be YOU.<br><br>*Registered 200-hour Yoga Teacher (RYT® 200), ACE Certified Personal Trainer, and Certified K-12 Dance Educator* <br><br>Come move with me! Core and Balance Strength Training Flexibility and Mobility Yoga Cardiovascular Conditioning Dance Italian Beginners Dancers Middle-aged Pre/post-natal Seniors Women Youth Pregnancy Sciatica RYT-200 Yoga Alliance ACE Certified Personal Trainer
Trainer Kelly Conlen profile picture

Kelly Conlen

location-icon Virtual Training Only PST
I help you discover self confidence and find freedom in food and fitness through individualized methods designed to remind you health is not a challenge to become something else but to uncover the greatness already inside of you. <br><br>My style of coaching believes in sharing a raw, real, and relatable perspective on food, exercise, and life in general. I want my clients to feel their best and live a life they are proud of while achieving physical goals. <br><br>We work to build changes that become a part of your lifestyle. Success comes with consistency, communication and honesty with yourself and those around you. Everything starts with you. Nutrition Strength Training Sports Performance Training Cardiovascular Conditioning Wellness French Beginners Models Overweight/ Obese Runners Student-athletes Women Ankle Injury Asthma Back Pain/Issues Disordered Eating Recovery Infertility Osteoporosis Stress Boot Camp Figure/Bodybuilding Competitions Lacrosse Running Races (Marathons) Surfing Institute of Integrative Nutrition NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Pilates Method Alliance Certified Pilates Trainer Bachelor of Science Holistic Health Coach
Trainer Christine Hearn profile picture

Christine Hearn verified

location-icon Virtual Training Only PST
Certified Personal Trainer that lost 40 pounds and changed body composition! I’m into 20 minute HIIT and strength training 1-on-1 sessions. I’m very sweet and supportive! I will make a custom detailed 4 week workout plan that supports any of your needs.<br><br>My goal is to help women, LGBTQ+, and youth reach their body goals and to become confident! Mothers, students, and those who think they can never lose weight. You can do it! No matter what schedule you have, the workout plan + nutrition will be flexible. Strength Training Weight Loss Muscle Gain Posture Beginners LGBTQIA Models Overweight/ Obese Women Youth Arthritis Back Pain/Issues Bad Posture Depression Lupus Stress Figure/Bodybuilding Competitions ISSA Certified Personal Trainer
Trainer Bridget Branning profile picture
ACE certified personal trainer

Bridget Branning

location-icon Virtual Training Only EST
My name is Bridget, but you can call me Bridge! I am a native Clevelander with a love for community, togetherness, and connection. I am an ACE certified health coach. I have a degree in clinical social work and nearly four years of experience working with survivors of trauma. Through this, I have fostered an immense respect for the connection between brain and body. Bridge to Resilience began as my own personal passion project but has since developed into an endeavor to provide holistic health and wellness support through a trauma-informed lens.<br><br>In my free time, I spend my days spoiling my tiny puppy, Noodle — a mini dachshund and pomeranian mix. I also absolutely love cooking and often make the Hungarian recipes that my grandmother has passed down. Chicken Paprikas is the ultimate comfort food in my opinion! In addition, I love hiking, cycling, yoga, and am an avid reader and total unabashed nerd.<br><br>In my life, I have learned to harness my own resilience in order to overcome social, emotional, and health difficulties. I have suffered from food intolerances and chronic pain that have caused discomfort and disconnection from my body. I have found personal healing through humor, vulnerability, togetherness, and tuning into the gentle wisdom of the body. I hope to use some of the lessons I have learned to support you on your way! Nutrition Weight Loss Stress Reduction Wellness Beginners LGBTQIA Women Youth Depression Obesity Stress ACE Certified Health Coach Master of Social Work
Trainer Katie Advocat profile picture

Katie Advocat verified

location-icon Virtual Training Only EST
<p>I became a personal trainer because I wanted to share my passion for health and fitness with others. I&rsquo;ve been a personal trainer for years now. To me, fitness is a way of living. I love to help others understand what it is to have a healthier lifestyle. Instead of following a temporary diet, I believe a person will have a huge transformation if they make a realistic change on how they view exercise and food which will therefore lead to a permanent, healthier lifestyle. I have several clients who can confirm their lives changed for the best without any unnecessary stress due to SMART goals. I have the education, experience, and tools needed to help people harmonize a happier mind/body/spiritual connection. <br /><br /> I have an MA, Pre/Post natal certificate, Yoga certificate, several Personal Training certificates, Certified Health Education Specialist, Pilates, &amp; PROFESSIONAL DANCER/teacher of modern, ballet, and contemporary. My sessions gear towards *women, couples, kids of all ages, seniors, and pregnant/postpartum women. I provide personal training (weight loss, strength training, dance classes, relaxation techniques, and body building), yoga, nutrition and fitness assessments which includes body fat %, health education, health and wellness counseling, and mental health guidance. <br /><br /> My background as a professional ballet dancer, yoga and Pilates instructor, a personal trainer, and my MA in health education has provided me with the ability to understand health and fitness from many perspectives. I can therefore reach out to all types of clients no matter their age, fitness level, goals, style of exercise, motivation type, etc. <br /><br /> I continuously guide and motivate my clients by personalizing each of their programs to meet their unique fitness goals. Together we will achieve your goals through a positive and rewarding journey! :)</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Pilates Yoga Barre Dance Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women Addiction ADHD Anxiety Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Eating Disorders Hamstring Issues Headaches/Migraines High Cholesterol Hip Pain/Issues Hypertension Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Plantar fasciitis Postural Issues Pregnancy Scoliosis Shoulder Issues Stress Bike Races Skiing Weddings NCSF Certified Personal Trainer MA in Health Education
Trainer Molly Vatis profile picture

Molly Vatis verified

location-icon Virtual Training Only EST
I'm a Certified Personal Trainer and Health & Nutrition Coach who loves to help women feel strong, empowered, and healthy. I will help you reach your goals with a balanced and sustainable approach, making sure you love what you do! Nutrition Strength Training Wellness Beginners Women NASM Fitness Nutrition Specialist NASM CNC Dr Sears Wellness Institute Certified Health Coach NASM Certified Personal Trainer BA in International Relations
Trainer Sydney Locklair profile picture
ACE certified personal trainer

Sydney Locklair

location-icon Virtual Training Only EST
I am a Ace Certified Personal Trainer, I love to cross train powerlifting with physique building. My goal is to be the strongest version of myself and feel good in my skin. I've had Abdominal surgery and Ovarian Cancer and know how to make myself mentally strong not just physically. Strength Training Weight Loss Muscle Gain Cancer Survivors Law Enforcement Military Student-athletes Cancer ACE Certified Personal Trainer
Trainer Isabel Lucero-Boleyn profile picture

Isabel Lucero-Boleyn verified vaccinated

location-icon Virtual Training Only PST
<p>Hi everyone! My name is Isabel but you can call me Izzie or Coach Izzie! I am a Certified Advanced Fitness Specialist based in San Diego, California. Before obtaining my certification through Southwestern College, I was an intern at GreenSpeed Training in Chula Vista, where I worked for a period of time. My time at GreenSpeed has given me the experience of working with everyone from students, young adults, members of the military, and older adults. I believe everyone has potential to improve their fitness and develop lifelong healthy habits. I currently offer training at GreenSpeed seven days a week and can accommodate my clients schedules. Thank you for checking out my profile, I can't wait to get to know you!</p> Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Wellness Beginners LGBTQIA Men Student-athletes Women Youth CPR/First Aid Certified Advanced Fitness Specialist
Trainer Latoya Siggers profile picture
ACE certified personal trainer

Latoya Siggers

location-icon Virtual Training Only CST
<p><span id="docs-internal-guid-4ecce266-7fff-b3e8-035d-db9b71c2c800"><span>Latoya was born and raised in Upstate NY. Growing up Latoya enjoyed playing basketball and softball and played both in high school and college. She married a professional basketball player and has lived in many parts of Europe and Asia. Her experiences have given her the ability to relate to people from all walks of life. She has motivated and inspired 100's of women while traveling the world and raising a family. Her life goal is to use fitness to transform as many lives as possible.</span></span></p> Nutrition Yoga Cross Training Wellness Strength Training Weight Loss Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Pre/post-natal Seniors Women Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Depression High Blood Pressure High Cholesterol Hypertension Joint Pain Knee Pain/Issues Obesity Plantar fasciitis Prediabetes Pregnancy Shoulder Issues ACE Certified Personal Trainer BS in Business Administration
Trainer Reza Zolfaghari profile picture

Reza Zolfaghari

location-icon Virtual Training Only CST
Hi there, ?<br><br>My name's Rez and I'm here to get you to the next level guarantee! I will implement my experience to make sure you get the results you always wanted and dreamed of. <br><br>I will coach you step by step in your training session and nutrition. Fundamentals, strength, fat loss, muscle gains and endurance.<br><br>Contact me for more info. There's many things to share to include here! Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Wellness CrossFit Persian Actors Bodybuilders Men Models Women Anxiety Bad Posture Depression High Blood Pressure Basketball Boot Camp Gymnastics Powerlifting Competitions AAPTE Certified Personal Trainer
Trainer Abby Hollman profile picture
ACE certified personal trainer

Abby Hollman verified

location-icon Virtual Training Only CST
<p>Hello! My name is Abby. I am an ACE Certified Personal Trainer and I would love to train you! I obtained my certification in March of 2021. I have always loved movement and exercising throughout my life, although is has taken very many different forms. Not unlike many other people, I had a background in disordered eating which I consider myself revered from. I have always loved moving and exercising, and it has been one of my most helpful mental health tools to keep my sane! While my journey through health and fitness has not always been a balanced one, it helped to shape my current approach. I truly believe in helping everyone, irregardless of experience or ability, to have access to movement. This can looks so different from person to person. I definitely feel more comfortable training women and non-binary people currently, but I look forward to expanding into other groups eventually. I love weight lifting, HIIT workouts, biking, leisurely swimming, and yoga! If your looking for someone with a more balanced approach, and is anti-diet culture, send me a message and we can talk!</p> Spanish LGBTQIA Women ADHD Anxiety Asthma Depression ACE Certified Personal Trainer BA in History
Trainer Amanda Hudock profile picture
ACE certified personal trainer

Amanda Hudock verified

location-icon Virtual Training Only EST
None Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Beginners Bodybuilders Brides-to-be Disabled LGBTQIA Men Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Youth ACE Small Group Training TRX Certified Dragon Door Hardstyle Kettlebells (HKC) Registered Yoga Teacher ACE Certified Personal Trainer Psychology Special Education Integrated Approaches to Health and Wellness
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